{"id":6818,"date":"2024-08-13T09:00:24","date_gmt":"2024-08-13T01:00:24","guid":{"rendered":"https:\/\/elohas.org\/?p=6818"},"modified":"2024-04-13T21:07:02","modified_gmt":"2024-04-13T13:07:02","slug":"vitamin-b","status":"publish","type":"post","link":"https:\/\/elohas.org\/zh-hans\/vitamin-b","title":{"rendered":"B\u7fa4\u7684\u529f\u6548\uff1f \u7ef4\u4ed6\u547d\uff22\u4ec0\u4e48\u65f6\u5019\u5403\uff1f \u6311\u9009\u8fd9\u4e9b\u300c\u8425\u517b\u914d\u65b9\u300d\u529f\u6548\u66f4\u6709\u611f\uff01"},"content":{"rendered":"<p>\u73b0\u4ee3\u4eba\u751f\u6d3b\u811a\u6b65\u7d27\u51d1\uff0c\u5de5\u4f5c\u538b\u529b\u53c8\u5927\uff0c\u8bb8\u591a\u4eba\u90fd\u4f1a\u9009\u62e9\u8865\u5145B\u7fa4\uff08\u7ef4\u4ed6\u547dB\uff09\u6765\u7ef4\u6301\u597d\u7cbe\u795e\uff0c\u4f46\u4f60\u77e5\u9053B\u7fa4\u7684\u53ef\u662f\u5206\u6210\u4e0d\u540c\u7684\u8425\u517b\u7d20\uff0c\u5bf9\u4e8e\u8eab\u4f53\u5065\u5eb7\u5404\u53f8\u5176\u804c\u4e5f\u6709\u4e0d\u540c\u529f\u6548\uff0c 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href=\"https:\/\/elohas.org\/zh-hans\/vitamin-b\/#B%E7%BE%A4%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F_%E5%B8%B8%E8%A7%81%E7%9A%84%E7%BB%B4%E7%94%9F%E7%B4%A0%EF%BC%A2%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\" >B\u7fa4\u662f\u4ec0\u4e48\uff1f \u5e38\u89c1\u7684\u7ef4\u751f\u7d20\uff22\u6709\u54ea\u4e9b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-b\/#B%E7%BE%A4%E7%9A%84%E5%8A%9F%E6%95%88%EF%BC%9A%E7%9B%98%E7%82%B9%E7%BB%B4%E4%BB%96%E5%91%BD%EF%BC%A2%E7%9A%84%E5%A5%BD%E5%A4%84\" >B\u7fa4\u7684\u529f\u6548\uff1a\u76d8\u70b9\u7ef4\u4ed6\u547d\uff22\u7684\u597d\u5904<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-b\/#B1%EF%BC%88%E7%A1%AB%E8%83%BA%E7%B4%A0%EF%BC%89Thiamin%E5%8A%9F%E6%95%88\" >B1\uff08\u786b\u80fa\u7d20\uff09Thiamin\u529f\u6548<\/a><\/li><li class='ez-toc-page-1 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href=\"https:\/\/elohas.org\/zh-hans\/vitamin-b\/#B6%EF%BC%88%E5%90%A1%E5%93%86%E7%B4%A0%EF%BC%89Pyridoxine%E5%8A%9F%E6%95%88\" >B6\uff08\u5421\u54c6\u7d20\uff09Pyridoxine\u529f\u6548<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-b\/#B7%EF%BC%88%E7%94%9F%E7%89%A9%E7%B4%A0%EF%BC%89_Biotin%E5%8A%9F%E6%95%88\" >B7\uff08\u751f\u7269\u7d20\uff09 Biotin\u529f\u6548<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-b\/#B9%EF%BC%88%E5%8F%B6%E9%85%B8%EF%BC%89Folic_acid%E3%80%81Folate%E5%8A%9F%E6%95%88\" >B9\uff08\u53f6\u9178\uff09Folic acid\u3001Folate\u529f\u6548<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-b\/#B12%EF%BC%88%E9%92%B4%E8%83%BA%E7%B4%A0%EF%BC%89Cobalamin_Cyanocobalamin%E5%8A%9F%E6%95%88\" >B12\uff08\u94b4\u80fa\u7d20\uff09Cobalamin Cyanocobalamin\u529f\u6548<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-b\/#%EF%BC%A2%E7%BE%A4%E5%B8%B8%E8%A7%81%E9%A3%9F%E7%89%A9%E6%9D%A5%E6%BA%90\" >\uff22\u7fa4\u5e38\u89c1\u98df\u7269\u6765\u6e90<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-b\/#B%E7%BE%A4%E6%90%AD%E9%85%8D%E9%94%8C_%E8%A1%A5%E5%85%85%E7%BB%B4%E4%BB%96%E5%91%BD%EF%BC%A2%E8%83%BD%E9%87%8F%E6%9B%B4%E6%9C%89%E6%84%9F%EF%BC%81\" >B\u7fa4\u642d\u914d\u950c \u8865\u5145\u7ef4\u4ed6\u547d\uff22\u80fd\u91cf\u66f4\u6709\u611f\uff01<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-b\/#1_%E7%BB%B4%E4%BB%96%E5%91%BDB%E7%BE%A4%EF%BC%8B%E9%94%8C\" >1. \u7ef4\u4ed6\u547dB\u7fa4\uff0b\u950c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-b\/#2_%E7%BB%B4%E4%BB%96%E5%91%BDB%E7%BE%A4%EF%BC%8B%E9%94%8C%EF%BC%8B%E4%BA%94%E5%91%B3%E5%AD%90\" >2. \u7ef4\u4ed6\u547dB\u7fa4\uff0b\u950c\uff0b\u4e94\u5473\u5b50<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-b\/#%E8%B0%81%E9%80%82%E5%90%88%E5%90%83%EF%BC%A2%E7%BE%A4%EF%BC%9F_%E4%B8%BA%E4%BB%80%E4%B9%88%E9%9C%80%E8%A6%81%E5%A4%9A%E8%A1%A5%E5%85%85%E7%BB%B4%E4%BB%96%E5%91%BD%EF%BC%A2%EF%BC%9F\" >\u8c01\u9002\u5408\u5403\uff22\u7fa4\uff1f \u4e3a\u4ec0\u4e48\u9700\u8981\u591a\u8865\u5145\u7ef4\u4ed6\u547d\uff22\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-b\/#%EF%BC%A2%E7%BE%A4%E6%AF%8F%E6%97%A5%E5%BB%BA%E8%AE%AE%E6%91%84%E5%8F%96%E9%87%8F%E5%A4%9A%E5%B0%91%EF%BC%9F_%E4%B8%BA%E4%BB%80%E4%B9%88%E5%90%83%E4%BA%86B%E7%BE%A4%E5%B0%BF%E5%B0%BF%E4%BC%9A%E5%8F%98%E9%BB%84%EF%BC%9F\" >\uff22\u7fa4\u6bcf\u65e5\u5efa\u8bae\u6444\u53d6\u91cf\u591a\u5c11\uff1f \u4e3a\u4ec0\u4e48\u5403\u4e86B\u7fa4\u5c3f\u5c3f\u4f1a\u53d8\u9ec4\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-b\/#B%E7%BE%A4%E4%BB%80%E4%B9%88%E6%97%B6%E5%80%99%E5%90%83%E6%AF%94%E8%BE%83%E5%A5%BD%EF%BC%9F_%E6%AD%A3%E7%A1%AE%E5%90%83%E6%B3%95%E8%AF%A6%E7%BB%86%E8%AF%B4%E6%98%8E\" >B\u7fa4\u4ec0\u4e48\u65f6\u5019\u5403\u6bd4\u8f83\u597d\uff1f \u6b63\u786e\u5403\u6cd5\u8be6\u7ec6\u8bf4\u660e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-b\/#%E7%BB%B4%E4%BB%96%E5%91%BD%EF%BC%A2%E7%9A%84%E5%89%AF%E4%BD%9C%E7%94%A8%E3%80%81%E7%A6%81%E5%BF%8C%E8%A6%81%E6%B3%A8%E6%84%8F%EF%BC%81_%E5%B0%A4%E5%85%B6%E8%BF%99%E5%87%A0%E7%B1%BB%E4%BA%BA%E6%9B%B4%E8%A6%81%E5%B0%8F%E5%BF%83%EF%BC%81\" >\u7ef4\u4ed6\u547d\uff22\u7684\u526f\u4f5c\u7528\u3001\u7981\u5fcc\u8981\u6ce8\u610f\uff01 \u5c24\u5176\u8fd9\u51e0\u7c7b\u4eba\u66f4\u8981\u5c0f\u5fc3\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-b\/#%E6%8C%91%E9%80%89B%E7%BE%A4%E6%8E%8C%E6%8F%A13%E5%A4%A7%E5%8E%9F%E5%88%99\" >\u6311\u9009B\u7fa4\u638c\u63e13\u5927\u539f\u5219<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-b\/#1_%E6%8C%91%E9%80%89%E7%BC%93%E9%87%8A%E5%89%82%E5%9E%8B%EF%BC%A2%E7%BE%A4\" >1. \u6311\u9009\u7f13\u91ca\u5242\u578b\uff22\u7fa4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-b\/#2_%E6%8C%91%E9%80%89%E9%80%82%E5%90%88%E7%9A%84B%E7%BE%A4%E6%88%90%E5%88%86\" >2. \u6311\u9009\u9002\u5408\u7684B\u7fa4\u6210\u5206<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-b\/#3_%E9%80%89%E6%8B%A9%E7%9F%A5%E5%90%8D%E5%93%81%E7%89%8C%E7%9A%84B%E7%BE%A4\" >3. \u9009\u62e9\u77e5\u540d\u54c1\u724c\u7684B\u7fa4<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F_%E5%B8%B8%E8%A7%81%E7%9A%84%E7%BB%B4%E7%94%9F%E7%B4%A0%EF%BC%A2%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>B\u7fa4\u662f\u4ec0\u4e48\uff1f \u5e38\u89c1\u7684\u7ef4\u751f\u7d20\uff22\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamins\/vitamin-b\/\">B\u7fa4<\/a>\u82f1\u6587\u4e3aVitamin Bs\uff0c\u4e5f\u53ef\u79f0\u4e3a\u7ef4\u4ed6\u547d\uff22\u6216\u7ef4\u751f\u7d20B\uff0c\uff0c\u5305\u62ec 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B\u7fa4\u300d\u6216\u300c\uff22\u7fa4\u300d\u6765\u79f0\u547c\u3002<\/p>\n<p>\u7ef4\u751f\u7d20B\u7fa4\u5c5e\u4e8e\u6c34\u6eb6\u6027\u7ef4\u751f\u7d20\uff0c\u662f\u4eba\u4f53\u65e0\u6cd5\u81ea\u884c\u5408\u6210\u7684\u8425\u517b\u7d20\uff0c\u6444\u53d6\u8fc7\u591a\u4f1a\u968f\u7740\u5c3f\u6db2\u6392\u51fa\uff0c\u56e0\u6b64\u6bcf\u5929\u5f97\u900f\u8fc7\u98df\u7269\u6216\u4fdd\u5065\u98df\u54c1\u624d\u80fd\u8865\u5145\u5230\u8db3\u591f\u6444\u53d6\u91cf\uff0c\u7ef4\u6301\u6b63\u5e38\u751f\u7406\u4ee3\u8c22\uff0c\u5305\u62ec\u5206\u89e3\u8102\u80aa\u548c\u86cb\u767d\u8d28 \u3001\u534f\u52a9\u76ae\u80a4\u5206\u5316\u6108\u5408\u3001\u53c2\u4e0e\u9020\u8840\u529f\u80fd\u7b49\u529f\u6548\uff0c\u5e2e\u52a9\u8eab\u4f53\u5c06\u6444\u53d6\u7684\u8425\u517b\u7d20\u8f6c\u5316\u4e3a\u6240\u9700\u7684\u80fd\u91cf\uff0c\u662f\u7ef4\u7cfb\u4eba\u4f53\u529f\u80fd\u7684\u6700\u4f73\u6218\u53cb\u3002<\/p>\n<p>\u7ef4\u751f\u7d20B\u7fa4\u6709\u5e2e\u52a9\u4eba\u4f53\u5728\u5173\u952e\u65f6\u523b\u7ed9\u4e88\u7cbe\u795e\u4e0e\u4f53\u529b\u7684\u8865\u52a9\u529f\u6548\uff0c\u6362\u8a00\u4e4b\uff0c<a href=\"https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=4560&amp;pid=14866\">\u82e5\u7ef4\u751f\u7d20B\u7fa4\u6444\u53d6\u4e0d\u8db3\u65f6<\/a>\uff0c\u5c31\u53ef\u80fd\u5bb9\u6613\u611f\u5230\u7cbe\u795e\u4e0d\u6d4e\uff0c\u6216\u8eab\u4f53\u4ee3\u8c22\u53d8\u6162\u7b49\u60c5\u51b5\uff0c\u4e14\u4e0d\u540c\u7684B\u7fa4\u5408\u4f5c\u65b9\u5f0f\u4e5f\u4e0d\u540c\uff0c\u56e0\u6b64\u5c31\u5f97\u4f9d\u7167\u751f\u6d3b\u3001\u996e\u98df\u4e60\u60ef\u548c\u9700\u6c42\u8865\u5145\u5408\u9002 \u7684B\u7fa4\uff0c\u624d\u80fd\u5e2e\u52a9\u8eab\u4f53\u8fd0\u4f5c\u987a\u7545\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E7%9A%84%E5%8A%9F%E6%95%88%EF%BC%9A%E7%9B%98%E7%82%B9%E7%BB%B4%E4%BB%96%E5%91%BD%EF%BC%A2%E7%9A%84%E5%A5%BD%E5%A4%84\"><\/span>B\u7fa4\u7684\u529f\u6548\uff1a\u76d8\u70b9\u7ef4\u4ed6\u547d\uff22\u7684\u597d\u5904<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u7fa4\u8bf4\u662f\u4e00\u7fa4\u7ef4\u751f\u7d20\u7684\u603b\u79f0\uff0c\u6bcf\u4e00\u79cd\u7ef4\u751f\u7d20\u4e5f\u90fd\u5177\u5907\u5b83\u7684\u529f\u80fd\uff0c\u4e3b\u8981\u5206\u6210B1\uff08\u786b\u80fa\u7d20\uff09\u3001B2\uff08\u6838\u9ec4\u7d20\uff09\u3001B3\uff08\u70df\u78b1\u9178\uff09\u3001B5\uff08\u6cdb\u9178\uff09\u3001B6\u3001B7 \uff08\u751f\u7269\u7d20\uff09\u3001B9\uff08\u53f6\u9178\uff09\u53caB12\u7b498\u5927\u79cd\u7c7b\uff0c\u4ee5\u4e0b\u5c31\u5feb\u901f\u5e26\u4f60\u4e86\u89e3\u6bcf\u4e2aB\u7fa4\u7684\u529f\u6548\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"B1%EF%BC%88%E7%A1%AB%E8%83%BA%E7%B4%A0%EF%BC%89Thiamin%E5%8A%9F%E6%95%88\"><\/span>B1\uff08\u786b\u80fa\u7d20\uff09Thiamin\u529f\u6548<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7ef4\u6301\u80fd\u91cf\u6b63\u5e38\u4ee3\u8c22\u53ca\u98df\u6b32<\/p>\n<h3><span class=\"ez-toc-section\" id=\"B2%EF%BC%88%E6%A0%B8%E9%BB%84%E7%B4%A0%EF%BC%89Riboflavin%E5%8A%9F%E6%95%88\"><\/span>B2\uff08\u6838\u9ec4\u7d20\uff09Riboflavin\u529f\u6548<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7ef4\u6301\u80fd\u91cf\u6b63\u5e38\u4ee3\u8c22\u3001\u76ae\u80a4\u5065\u5eb7<\/p>\n<h3><span class=\"ez-toc-section\" id=\"B3%EF%BC%88%E7%83%9F%E7%A2%B1%E9%85%B8%EF%BC%89Niacin_Niacinamide%E5%8A%9F%E6%95%88\"><\/span>B3\uff08\u70df\u78b1\u9178\uff09Niacin Niacinamide\u529f\u6548<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7ef4\u6301\u80fd\u91cf\u6b63\u5e38\u4ee3\u8c22\u3001\u76ae\u80a4\u3001\u795e\u7ecf\u7cfb\u7edf\u3001\u9ecf\u819c\u53ca\u6d88\u5316\u7cfb\u7edf\u7684\u5065\u5eb7<\/p>\n<h3><span class=\"ez-toc-section\" id=\"B5%EF%BC%88%E6%B3%9B%E9%85%B8%EF%BC%89Pantothenic_acid%E5%8A%9F%E6%95%88\"><\/span>B5\uff08\u6cdb\u9178\uff09Pantothenic acid\u529f\u6548<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7ef4\u6301\u80fd\u91cf\u6b63\u5e38\u4ee3\u8c22\u3001\u76ae\u80a4\u548c\u7c98\u819c\u5065\u5eb7\u3001\u4fc3\u8fdb\u4f53\u8102\u80aa\u3001\u80c6\u56fa\u9187\u7684\u5408\u6210<\/p>\n<h3><span class=\"ez-toc-section\" id=\"B6%EF%BC%88%E5%90%A1%E5%93%86%E7%B4%A0%EF%BC%89Pyridoxine%E5%8A%9F%E6%95%88\"><\/span>B6\uff08\u5421\u54c6\u7d20\uff09Pyridoxine\u529f\u6548<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7ef4\u6301\u6c28\u57fa\u9178\u6b63\u5e38\u4ee3\u8c22\u3001\u7ea2\u8840\u7403\u6b63\u5e38\u5f62\u6001\u3001\u589e\u8fdb\u795e\u7ecf\u7cfb\u7edf\u5065\u5eb7<\/p>\n<h3><span class=\"ez-toc-section\" id=\"B7%EF%BC%88%E7%94%9F%E7%89%A9%E7%B4%A0%EF%BC%89_Biotin%E5%8A%9F%E6%95%88\"><\/span>B7\uff08\u751f\u7269\u7d20\uff09 Biotin\u529f\u6548<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7ef4\u6301\u80fd\u91cf\u4e0e\u80fa\u57fa\u9178\u7684\u6b63\u5e38\u4ee3\u8c22\u3001\u589e\u8fdb\u76ae\u80a4\u548c\u7c98\u819c\u5065\u5eb7<\/p>\n<h3><span class=\"ez-toc-section\" id=\"B9%EF%BC%88%E5%8F%B6%E9%85%B8%EF%BC%89Folic_acid%E3%80%81Folate%E5%8A%9F%E6%95%88\"><\/span>B9\uff08\u53f6\u9178\uff09Folic acid\u3001Folate\u529f\u6548<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6709\u52a9\u7ea2\u8840\u7403\u4ee5\u53ca\u6838\u9178\u4e0e\u6838\u86cb\u767d\u7684\u5f62\u6210<\/p>\n<h3><span class=\"ez-toc-section\" id=\"B12%EF%BC%88%E9%92%B4%E8%83%BA%E7%B4%A0%EF%BC%89Cobalamin_Cyanocobalamin%E5%8A%9F%E6%95%88\"><\/span>B12\uff08\u94b4\u80fa\u7d20\uff09Cobalamin Cyanocobalamin\u529f\u6548<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6709\u52a9\u7ea2\u8840\u7403\u5f62\u6210\u3001\u589e\u8fdb\u795e\u7ecf\u7cfb\u7edf\u7684\u5065\u5eb7<\/p>\n<div class=\"pcrstb-wrap\"><table width=\"642\">\n<thead>\n<tr>\n<td width=\"321\">\u79cd\u7c7b\/\u5b66\u540d<\/td>\n<td width=\"321\">\u529f\u7528<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"321\">B1\uff08\u786b\u80fa\u7d20\uff09Thiamin<\/td>\n<td width=\"321\">\u7ef4\u6301\u80fd\u91cf\u6b63\u5e38\u4ee3\u8c22\u53ca\u98df\u6b32<\/td>\n<\/tr>\n<tr>\n<td width=\"321\">B2\uff08\u6838\u9ec4\u7d20\uff09Riboflavin<\/td>\n<td width=\"321\">\u7ef4\u6301\u80fd\u91cf\u6b63\u5e38\u4ee3\u8c22\u3001\u76ae\u80a4\u5065\u5eb7<\/td>\n<\/tr>\n<tr>\n<td width=\"321\">B3\uff08\u70df\u78b1\u9178\uff09Niacin Niacinamide<\/td>\n<td width=\"321\">\u7ef4\u6301\u80fd\u91cf\u6b63\u5e38\u4ee3\u8c22\u3001\u76ae\u80a4\u3001\u795e\u7ecf\u7cfb\u7edf\u3001\u9ecf\u819c\u53ca\u6d88\u5316\u7cfb\u7edf\u7684\u5065\u5eb7<\/td>\n<\/tr>\n<tr>\n<td width=\"321\">B5\uff08\u6cdb\u9178\uff09Pantothenic acid<\/td>\n<td width=\"321\">\u7ef4\u6301\u80fd\u91cf\u6b63\u5e38\u4ee3\u8c22\u3001\u76ae\u80a4\u548c\u7c98\u819c\u5065\u5eb7\u3001\u4fc3\u8fdb\u4f53\u8102\u80aa\u3001\u80c6\u56fa\u9187\u7684\u5408\u6210<\/td>\n<\/tr>\n<tr>\n<td width=\"321\">B6\uff08\u5421\u54c6\u7d20\uff09Pyridoxine<\/p>\n<p>&nbsp;<\/td>\n<td width=\"321\">\u7ef4\u6301\u6c28\u57fa\u9178\u6b63\u5e38\u4ee3\u8c22\u3001\u7ea2\u8840\u7403\u6b63\u5e38\u5f62\u6001\u3001\u589e\u8fdb\u795e\u7ecf\u7cfb\u7edf\u5065\u5eb7<\/td>\n<\/tr>\n<tr>\n<td width=\"321\">B7\uff08\u751f\u7269\u7d20\uff09 Biotin<\/td>\n<td width=\"321\">\u7ef4\u6301\u80fd\u91cf\u4e0e\u80fa\u57fa\u9178\u7684\u6b63\u5e38\u4ee3\u8c22\u3001\u589e\u8fdb\u76ae\u80a4\u548c\u7c98\u819c\u5065\u5eb7<\/td>\n<\/tr>\n<tr>\n<td width=\"321\">B9\uff08\u53f6\u9178\uff09Folic acid<\/p>\n<p>Folate<\/td>\n<td width=\"321\">\u6709\u52a9\u7ea2\u8840\u7403\u4ee5\u53ca\u6838\u9178\u4e0e\u6838\u86cb\u767d\u7684\u5f62\u6210<\/td>\n<\/tr>\n<tr>\n<td width=\"321\">B12\uff08\u94b4\u80fa\u7d20\uff09Cobalamin Cyanocobalamin<\/td>\n<td width=\"321\">\u6709\u52a9\u7ea2\u8840\u7403\u5f62\u6210\u3001\u589e\u8fdb\u795e\u7ecf\u7cfb\u7edf\u7684\u5065\u5eb7<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u7ef4\u4ed6\u547d\uff22\u5bf9\u4eba\u4f53\u597d\u5904\u591a\u591a\uff0c\u56fd\u5916\u533b\u7597\u7f51\u7ad9<a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-b-complex\">Healthline<\/a>\u4e5f\u7edf\u6574 \u51fa9\u5927\u529f\u6548\uff0c\u5305\u62ec\u7ef4\u7cfb\u7ec6\u80de\u6b63\u5e38\u53d1\u5c55\u3001\u63d0\u4f9b\u9020\u8840\u529f\u80fd\u7ef4\u6301\u597d\u6c14\u8272\u3001\u8865\u8db3\u4f53\u529b\u7ef4\u6301\u597d\u7cbe\u795e\u3001\u7ef4\u6301\u773c\u775b\u5065\u5eb7\u3001\u7ef4\u6301\u8111\u90e8\u529f\u80fd\u4e14\u5b89\u5b9a\u795e\u7ecf\u3001\u5e2e\u52a9\u5165\u7761\u597d\u7720\u3001\u7ef4\u6301\u6d88\u5316\u529f\u80fd\u3001\u4fdd\u62a4\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001 \u4fee\u590d\u795e\u7ecf\u7ef4\u6301\u808c\u8089\u5065\u5eb7\u3001\u6709\u52a9\u4e8e\u80ce\u513f\u5927\u8111\u53d1\u80b2\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EF%BC%A2%E7%BE%A4%E5%B8%B8%E8%A7%81%E9%A3%9F%E7%89%A9%E6%9D%A5%E6%BA%90\"><\/span>\uff22\u7fa4\u5e38\u89c1\u98df\u7269\u6765\u6e90<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uff22\u7fa4\u7ef4\u751f\u7d20\u5e7f\u6cdb\u5b58\u5728\u4e8e\u5404\u79cd\u98df\u7269\u4e2d\u3002 \u4ee5\u4e0b\u662f\u4e00\u4e9b\u542b\u6709B\u7fa4\u7684\u5e38\u89c1\u98df\u7269\uff1a<\/p>\n<ul>\n<li>\u8089\u7c7b\uff1a\u725b\u8089\u3001\u732a\u8089\u3001\u9e21\u8089\u548c\u7f8a\u8089\u662f\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20B\u7fa4\u6765\u6e90\uff0c\u7279\u522b\u662f\u7ef4\u751f\u7d20B1\u3001B2\u3001B3\u3001B6\u548cB12\u3002<\/li>\n<li>\u9c7c\u7c7b\uff1a\u9c91\u9c7c\u3001\u9c94\u9c7c\u3001\u9cd7\u9c7c\u7b49\u6d77\u9c7c\u542b\u6709\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20B\u7fa4\uff0c\u7279\u522b\u662f\u7ef4\u751f\u7d20B12\u3002<\/li>\n<li>\u86cb\u7c7b\uff1a\u9e21\u86cb\u548c\u9e2d\u86cb\u542b\u6709\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20B2\u3001B5\u548cB12\u3002<\/li>\n<li>\u8c46\u7c7b\u548c\u8c46\u5236\u54c1\uff1a\u8c46\u7c7b\u5982\u8c46\u8150\u3001\u9ed1\u8c46\u3001\u9752\u8c46\u3001\u7ea2\u8c46\u7b49\u90fd\u542b\u6709\u7ef4\u751f\u7d20B\u7fa4\uff0c\u7279\u522b\u662f\u7ef4\u751f\u7d20B1\u3001B2\u3001B6\u548c\u53f6\u9178\u3002<\/li>\n<li>\u5168\u8c37\u7c7b\uff1a\u7cd9\u7c73\u3001\u5168\u9ea6\u9762\u5305\u3001\u71d5\u9ea6\u7247\u7b49\u5168\u8c37\u7c7b\u98df\u7269\u542b\u6709\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20B\u7fa4\uff0c\u7279\u522b\u662f\u7ef4\u751f\u7d20B1\u3001B2\u3001B3\u548cB6\u3002<\/li>\n<li>\u575a\u679c\u548c\u79cd\u5b50\uff1a\u674f\u4ec1\u3001\u6838\u6843\u3001\u82b1\u751f\u3001\u5357\u74dc\u7c7d\u7b49\u575a\u679c\u548c\u79cd\u5b50\u542b\u6709\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20B\u7fa4\uff0c\u7279\u522b\u662f\u7ef4\u751f\u7d20B1\u3001B2\u548cB3\u3002<\/li>\n<li>\u7eff\u53f6\u852c\u83dc\uff1a\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u84dd\u3001\u7518\u84dd\u82b1\u3001\u82b9\u83dc\u7b49\u7eff\u53f6\u852c\u83dc\u662f\u826f\u597d\u7684\u7ef4\u751f\u7d20B\u7fa4\u6765\u6e90\uff0c\u7279\u522b\u662f\u7ef4\u751f\u7d20B2\u3001B6\u548c\u53f6\u9178\u3002<\/li>\n<li>\u725b\u5976\u548c\u4e73\u5236\u54c1\uff1a\u725b\u5976\u3001\u4e73\u916a\u3001\u4f18\u683c\u7b49\u4e73\u5236\u54c1\u542b\u6709\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20B\u7fa4\uff0c\u7279\u522b\u662f\u7ef4\u751f\u7d20B2\u548cB12\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E6%90%AD%E9%85%8D%E9%94%8C_%E8%A1%A5%E5%85%85%E7%BB%B4%E4%BB%96%E5%91%BD%EF%BC%A2%E8%83%BD%E9%87%8F%E6%9B%B4%E6%9C%89%E6%84%9F%EF%BC%81\"><\/span>B\u7fa4\u642d\u914d\u950c \u8865\u5145\u7ef4\u4ed6\u547d\uff22\u80fd\u91cf\u66f4\u6709\u611f\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6709\u4e9b\u4eba\u4ee5\u4e3a\u53ea\u8981\u6444\u53d6\u7ef4\u751f\u7d20B\u7fa4\u5c31\u80fd\u4fdd\u6301\u597d\u6d3b\u529b\uff0c\u4f46\u5374\u53d1\u73b0\u600e\u4e48\u5403\u4e86\u8fd8\u662f\u611f\u89c9\u75b2\u7d2f\uff0c\u90a3\u662f\u56e0\u4e3a\u6bcf\u4e2a\u4eba\u5e74\u9f84\u4e0d\u540c\u3001\u4ee3\u8c22\u4e5f\u4e0d\u4e00\u6837\uff0c\u52a0\u4e0a\u73af\u5883\u3001\u538b\u529b\u7b49\u56e0\u7d20\u5f71\u54cd\uff0c\u5373\u4f7f\u6bcf\u5929\u90fd\u80fd \u6444\u53d6\u5230100%\u8425\u517b\uff0c\u4f46\u5374\u672a\u5fc5\u80fd100%\u5438\u6536\uff0c\u56e0\u6b64\u8fd9\u65f6\u53ef\u4ee5\u9009\u62e9\u300c\u7ef4\u4ed6\u547dB\u7fa4\uff0b\u950c\u300d\u6216\u518d\u52a0\u4e0a\u300c\u4e94\u5473\u5b50\u300d\u7b49\u5176\u4ed6\u8425\u517b\u7d20\uff0c\u8ba9\u5b83\u4eec\u80fd\u76f8\u8f85\u76f8\u6210\uff0c\u529f\u6548\u52a0\u4e58\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E7%BB%B4%E4%BB%96%E5%91%BDB%E7%BE%A4%EF%BC%8B%E9%94%8C\"><\/span>1. \u7ef4\u4ed6\u547dB\u7fa4\uff0b\u950c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6839\u636e\u536b\u798f\u90e8\u6307\u51fa\uff0c\u950c (zinc, Zn) \u662f\u4eba\u4f53\u5fc5\u9700\u7684\u5fae\u91cf\u5143\u7d20\uff0c\u80fd\u4fc3\u8fdb\u751f\u957f\u3001\u795e\u7ecf\u53d1\u80b2\u4ee5\u53ca\u7ef4\u6301\u6b63\u5e38\u7684\u514d\u75ab\u53ca\u751f\u6b96\u7cfb\u7edf\uff0c\u4e0e\u8c03\u8282\u5185\u5206\u6ccc\u529f\u80fd\u7684\u529f\u6548\u3002 \u6362\u8a00\u4e4b\uff0c\u4eba\u7684\u751f\u957f\u8fc7\u7a0b\u4e2d\u90fd\u5c11\u4e0d\u4e86\u300c\u950c\u300d\u7684\u5e2e\u5fd9\uff0c\u82e5\u80fd\u4e0e\u7ef4\u4ed6\u547dB\u7fa4\u4e00\u8d77\u8865\u5145\uff0c\u66f4\u80fd\u5e2e\u52a9\u7ef4\u6301\u80fd\u91cf\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E7%BB%B4%E4%BB%96%E5%91%BDB%E7%BE%A4%EF%BC%8B%E9%94%8C%EF%BC%8B%E4%BA%94%E5%91%B3%E5%AD%90\"><\/span>2. \u7ef4\u4ed6\u547dB\u7fa4\uff0b\u950c\uff0b\u4e94\u5473\u5b50<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e94\u5473\u5b50(Schisandra chinensis)\u5c5e\u4e8e\u8349\u672c\u690d\u7269\uff0c\u5e38\u88ab\u7528\u4e8e\u4fdd\u5065\u7528\u9014\uff0c\u548c\u7ef4\u4ed6\u547d\uff22\u7fa4\u4e00\u6837\u80fd\u7ef4\u6301\u4f53\u529b\u548c\u597d\u7cbe\u795e\u7684\u529f\u6548\uff0c\u56e0\u6b64\u9009\u62e9\u4e94\u5473\u5b50\u4e0eB\u7fa4\u642d\u914d\u6210\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u540c\u6837\u4e5f\u80fd\u8865\u8db3\u6ee1\u6ee1\u6d3b\u529b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%B0%81%E9%80%82%E5%90%88%E5%90%83%EF%BC%A2%E7%BE%A4%EF%BC%9F_%E4%B8%BA%E4%BB%80%E4%B9%88%E9%9C%80%E8%A6%81%E5%A4%9A%E8%A1%A5%E5%85%85%E7%BB%B4%E4%BB%96%E5%91%BD%EF%BC%A2%EF%BC%9F\"><\/span>\u8c01\u9002\u5408\u5403\uff22\u7fa4\uff1f \u4e3a\u4ec0\u4e48\u9700\u8981\u591a\u8865\u5145\u7ef4\u4ed6\u547d\uff22\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>\u7d20\u98df\u8005\u6216\u4e25\u683c\u7684\u7d20\u98df\u8005\uff1a<\/strong>\u7531\u4e8eB\u7fa4\u4e3b\u8981\u5b58\u5728\u4e8e\u8089\u7c7b\uff0c\u7d20\u98df\u8005\u53ef\u80fd\u65e0\u6cd5\u83b7\u5f97\u8db3\u591f\u7684B\u7fa4\uff0c\u56e0\u6b64\u53ef\u80fd\u9700\u8981\u989d\u5916\u8865\u5145\u3002<\/li>\n<li><strong>\u957f\u671f\u996e\u9152\u8005\uff1a<\/strong>\u996e\u9152\u53ef\u80fd\u4f1a\u5f71\u54cdB\u7fa4\u7684\u5438\u6536\u548c\u5229\u7528\uff0c\u56e0\u6b64\u957f\u671f\u996e\u9152\u8005\u53ef\u80fd\u9700\u8981\u989d\u5916\u8865\u5145B\u7fa4\u4ee5\u7ef4\u6301\u5065\u5eb7\u3002<\/li>\n<li><strong>\u8001\u5e74\u4eba\uff1a<\/strong>\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u8eab\u4f53\u5bf9B\u7fa4\u7684\u9700\u6c42\u91cf\u53ef\u80fd\u4f1a\u589e\u52a0\uff0c\u540c\u65f6\u6d88\u5316\u7cfb\u7edf\u7684\u529f\u80fd\u4e5f\u4f1a\u4e0b\u964d\uff0c\u5bfc\u81f4B\u7fa4\u7684\u5438\u6536\u80fd\u529b\u4e0b\u964d\u3002<\/li>\n<li><strong>\u6000\u5b55\u6216\u54fa\u4e73\u671f\u5987\u5973\uff1a<\/strong>\u6000\u5b55\u6216\u54fa\u4e73\u671f\u671f\u95f4\u5bf9B\u7fa4\u7684\u9700\u6c42\u91cf\u589e\u52a0\uff0c\u56e0\u4e3a\u7ef4\u751f\u7d20\uff22\u5bf9\u4e8e\u80ce\u513f\u548c\u5a74\u513f\u7684\u53d1\u80b2\u548c\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002 \u56e0\u6b64\uff0c\u9700\u8981\u989d\u5916\u8865\u5145B\u7fa4\u3002<\/li>\n<li><strong>\u538b\u529b\u5927\u3001\u5de5\u4f5c\u7e41\u5fd9\u7684\u4eba\u7fa4\uff1a<\/strong>\u5f53\u8eab\u4f53\u538b\u529b\u5927\u7684\u72b6\u6001\u4e0b\u4f1a\u6d88\u8017\u4e86\u5927\u91cf\u7ef4\u751f\u7d20B\uff0c\u8865\u5145B\u53ef\u4ee5\u5e2e\u52a9\u8eab\u4f53\u7ef4\u6301\u826f\u597d\u7684\u7cbe\u795e\u72b6\u6001\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EF%BC%A2%E7%BE%A4%E6%AF%8F%E6%97%A5%E5%BB%BA%E8%AE%AE%E6%91%84%E5%8F%96%E9%87%8F%E5%A4%9A%E5%B0%91%EF%BC%9F_%E4%B8%BA%E4%BB%80%E4%B9%88%E5%90%83%E4%BA%86B%E7%BE%A4%E5%B0%BF%E5%B0%BF%E4%BC%9A%E5%8F%98%E9%BB%84%EF%BC%9F\"><\/span>\uff22\u7fa4\u6bcf\u65e5\u5efa\u8bae\u6444\u53d6\u91cf\u591a\u5c11\uff1f \u4e3a\u4ec0\u4e48\u5403\u4e86B\u7fa4\u5c3f\u5c3f\u4f1a\u53d8\u9ec4\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u636e\u536b\u798f\u90e8\u516c\u5e03\u7684<a href=\"https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=4248&amp;pid=12285\">\u56fd\u4eba\u81b3\u98df\u8425\u517b\u7d20\u53c2\u8003\u6444\u53d6\u91cf\u6307\u5f15<\/a>\uff0c\u4ee5\u4e0b \u662f\u7ef4\u751f\u7d20B\u7fa4\u7684\u6bcf\u65e5\u5efa\u8bae\u6444\u53d6\u91cf\uff1a<\/p>\n<ul>\n<li>\u7ef4\u751f\u7d20B1\uff1a\u6210\u4eba\u7537\u6027\u6bcf\u65e5\u5efa\u8bae\u6444\u53d6\u91cf\u7ea6\u4e3a2\u6beb\u514b\uff0c\u6210\u4eba\u5973\u6027\u7ea6\u4e3a1.1\u6beb\u514b\u3002<\/li>\n<li>\u7ef4\u751f\u7d20B2\uff1a\u6210\u4eba\u7537\u6027\u6bcf\u65e5\u5efa\u8bae\u6444\u53d6\u91cf\u7ea6\u4e3a3\u6beb\u514b\uff0c\u6210\u4eba\u5973\u6027\u7ea6\u4e3a1.1\u6beb\u514b\u3002<\/li>\n<li>\u7ef4\u751f\u7d20B3\uff08\u70df\u78b1\u9178\uff09\uff1a\u6210\u4eba\u7537\u6027\u6bcf\u65e5\u5efa\u8bae\u6444\u53d6\u91cf\u7ea6\u4e3a16\u6beb\u514b\uff0c\u6210\u4eba\u5973\u6027\u7ea6\u4e3a14\u6beb\u514b\u3002<\/li>\n<li>\u7ef4\u751f\u7d20B5\uff08\u6cdb\u9178\uff09\uff1a\u6210\u4eba\u7537\u6027\u548c\u5973\u6027\u6bcf\u65e5\u5efa\u8bae\u6444\u53d6\u91cf\u7ea6\u4e3a5\u6beb\u514b\u3002<\/li>\n<li>\u7ef4\u751f\u7d20B6\uff1a\u6210\u4eba\u7537\u6027\u548c\u5973\u6027\u6bcf\u65e5\u5efa\u8bae\u6444\u53d6\u91cf\u7ea6\u4e3a3\u6beb\u514b\u3002<\/li>\n<li>\u7ef4\u751f\u7d20B7\uff08\u751f\u7269\u7d20\uff09\uff1a\u6210\u4eba\u7537\u6027\u548c\u5973\u6027\u6bcf\u65e5\u5efa\u8bae\u6444\u53d6\u91cf\u7ea6\u4e3a30\u5fae\u514b\u3002<\/li>\n<li>\u7ef4\u751f\u7d20B9\uff08\u53f6\u9178\uff09\uff1a\u6210\u4eba\u7537\u6027\u548c\u5973\u6027\u6bcf\u65e5\u5efa\u8bae\u6444\u53d6\u91cf\u7ea6\u4e3a400\u5fae\u514b\u3002<\/li>\n<li>\u7ef4\u751f\u7d20B12\uff1a\u6210\u4eba\u7537\u6027\u548c\u5973\u6027\u6bcf\u65e5\u5efa\u8bae\u6444\u53d6\u91cf\u7ea6\u4e3a4\u5fae\u514b\u3002<\/li>\n<\/ul>\n<p>B\u7fa4\u5177\u5907\u6c34\u6eb6\u6027\u7279\u8272\uff0c\u4ee3\u8c22\u901f\u5ea6\u5feb\uff0c\u5373\u4fbf\u6444\u53d6\u8fc7\u591a\u4e5f\u4f1a\u968f\u7740\u5c3f\u6db2\u6392\u51fa\uff0c\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u8bb8\u591a\u4eba\u6444\u53d6B\u7fa4\u540e\u5c3f\u6db2\u4f1a\u7279\u522b\u9ec4\u3002 \u8fd9\u79cd\u73b0\u8c61\u901a\u5e38\u662f\u6682\u65f6\u6027\u7684\uff0c\u5e76\u4e0d\u4f1a\u5bf9\u5065\u5eb7\u9020\u6210\u4efb\u4f55\u5371\u5bb3\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E4%BB%80%E4%B9%88%E6%97%B6%E5%80%99%E5%90%83%E6%AF%94%E8%BE%83%E5%A5%BD%EF%BC%9F_%E6%AD%A3%E7%A1%AE%E5%90%83%E6%B3%95%E8%AF%A6%E7%BB%86%E8%AF%B4%E6%98%8E\"><\/span>B\u7fa4\u4ec0\u4e48\u65f6\u5019\u5403\u6bd4\u8f83\u597d\uff1f \u6b63\u786e\u5403\u6cd5\u8be6\u7ec6\u8bf4\u660e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u7fa4\u53ef\u4ee5\u5728\u4efb\u4f55\u65f6\u95f4\u5403\uff0c\u4f46\u5728\u4e0d\u540c\u65f6\u95f4\u70b9\u5403\u5728\u529f\u6548\u4e0a\u4e5f\u4f1a\u6709\u6240\u5dee\u5f02\uff0c\u4ee5\u4e0b\u63d0\u4f9b\u8be6\u7ec6\u5efa\u8bae\uff1a<\/p>\n<ul>\n<li>\u65e9\u6668\u662f\u4e00\u822c\u8ba4\u4e3a\u6700\u4f73\u7684\u6444\u53d6\u65f6\u95f4\uff0c\u56e0\u4e3a\u7ef4\u4ed6\u547dB\u6709\u52a9\u4e8e\u63d0\u4f9b\u8eab\u4f53\u6240\u9700\u7684\u80fd\u91cf\uff0c\u6709\u63d0\u795e\u7684\u529f\u6548\u3002<\/li>\n<li>\u82e5\u665a\u4e0a\u98df\u7528\u7ef4\u4ed6\u547d\uff22\u4e5f\u6709\u7a33\u5b9a\u795e\u7ecf\uff0c\u8fdb\u800c\u5e2e\u52a9\u7761\u7720\u7684\u529f\u6548\uff0c\u4f46\u4e0d\u5efa\u8bae\u6444\u53d6\u592a\u9ad8\u5242\u91cf\u4ee5\u514d\u9020\u6210\u7cbe\u795e\u8fc7\u4e8e\u4ea2\u594b\u53cd\u800c\u96be\u5165\u7761\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E4%BB%96%E5%91%BD%EF%BC%A2%E7%9A%84%E5%89%AF%E4%BD%9C%E7%94%A8%E3%80%81%E7%A6%81%E5%BF%8C%E8%A6%81%E6%B3%A8%E6%84%8F%EF%BC%81_%E5%B0%A4%E5%85%B6%E8%BF%99%E5%87%A0%E7%B1%BB%E4%BA%BA%E6%9B%B4%E8%A6%81%E5%B0%8F%E5%BF%83%EF%BC%81\"><\/span>\u7ef4\u4ed6\u547d\uff22\u7684\u526f\u4f5c\u7528\u3001\u7981\u5fcc\u8981\u6ce8\u610f\uff01 \u5c24\u5176\u8fd9\u51e0\u7c7b\u4eba\u66f4\u8981\u5c0f\u5fc3\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u53ea\u8981\u9002\u91cf\u6444\u53d6\uff22\u7fa4\uff0c\u5bf9\u4e8e\u8eab\u4f53\u5065\u5eb7\u5e76\u4e0d\u4f1a\u5e26\u6765\u4efb\u4f55\u5f71\u54cd\uff0c\u5c24\u5176B\u7fa4\u5177\u5907\u6c34\u6eb6\u6027\u7279\u8272\uff0c\u4ee3\u8c22\u901f\u5ea6\u5feb\uff0c\u5373\u4fbf\u6444\u53d6\u8fc7\u591a\u4e5f\u4f1a\u968f\u7740\u5c3f\u6db2\u6392\u51fa\uff0c\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u8bb8\u591a\u4eba\u6444\u53d6B \u7fa4\u540e\u5c3f\u6db2\u4f1a\u7279\u522b\u9ec4\uff0c\u4e0d\u8fc7\u82e5\u77ed\u65f6\u95f4\u5927\u91cf\u6444\u53d6B\u7fa4\uff0c\u90a3\u5c31\u53ef\u80fd\u5b58\u6709\u526f\u4f5c\u7528\u98ce\u9669\uff0c\u4ee5\u4e0b\u5c31\u5e2e\u5927\u5bb6\u6574\u7406\u53ef\u80fd\u4f1a\u51fa\u73b0\u7684\u526f\u4f5c\u7528\u3002<\/p>\n<ol>\n<li>\u8fc7\u91cf\u670d\u7528\u7ef4\u751f\u7d20B6\uff1a\u53ef\u80fd\u5f71\u54cd\u5468\u8fb9\u795e\u7ecf\uff0c\u4f7f\u624b\u81c2\u3001\u817f\u90e8\u51fa\u73b0\u9ebb\u6728\u73b0\u8c61\uff0c\u5c24\u5176B6\u8fd8\u4f1a\u5f71\u54cd\u7528\u4e8e\u6cbb\u7597\u5df4\u68ee\u6c0f\u75c7\u836f\u7269\u7684Levodopa\uff0c\u56e0\u6b64\u670d\u7528\u524d\u8fd8\u662f\u5148\u54a8\u8be2\u533b\u5e08\u6bd4\u8f83\u5b89\u5168\u3002<\/li>\n<li>\u8fc7\u91cf\u670d\u7528\u53f6\u9178\uff1a\u53ef\u80fd\u4f1a\u4f24\u5bb3\u795e\u7ecf\u7cfb\u7edf\uff0c\u751a\u81f3\u5f71\u54cd\u514d\u75ab\u529b\u3002<\/li>\n<li>\u8fc7\u91cf\u670d\u7528\u70df\u78b1\u9178\uff1a\u53ef\u80fd\u4f1a\u4fc3\u4f7f\u76ae\u80a4\u6f6e\u7ea2\uff0c\u4e5f\u53ef\u80fd\u4f24\u5bb3\u809d\u810f\u5065\u5eb7\u3002<\/li>\n<li>\u7761\u7720\u969c\u788d\u3001\u6162\u6027\u75be\u75c5\u7b49\u60a3\u8005\uff1a\u6709\u4ee5\u4e0a\u75c7\u72b6\u8005\uff0c\u82e5\u53c8\u670d\u7528\u9ad8\u5242\u91cfB\u7fa4\uff0c\u53ef\u80fd\u672c\u672b\u5bfc\u81f4\uff0c\u52a0\u91cd\u8eab\u4f53\u8d1f\u62c5\uff0c\u56e0\u6b64\u6444\u53d6\u524d\u5e94\u5148\u54a8\u8be2\u4e13\u4e1a\u533b\u5e08\u8f83\u4f73\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%8C%91%E9%80%89B%E7%BE%A4%E6%8E%8C%E6%8F%A13%E5%A4%A7%E5%8E%9F%E5%88%99\"><\/span>\u6311\u9009B\u7fa4\u638c\u63e13\u5927\u539f\u5219<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E6%8C%91%E9%80%89%E7%BC%93%E9%87%8A%E5%89%82%E5%9E%8B%EF%BC%A2%E7%BE%A4\"><\/span>1. \u6311\u9009\u7f13\u91ca\u5242\u578b\uff22\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B\u7fa4\u4fdd\u5065\u98df\u54c1\u6709\u5404\u79cd\u5242\u578b\u53ef\u4ee5\u6311\u9009\uff0c\u5305\u62ec\u901f\u6548\u578b\u3001\u7f13\u91ca\u578b\u7b49\uff0c\u6b63\u56e0B\u7fa4\u8865\u5145\u540e2\u81f33\u5c0f\u65f6\u5c31\u4f1a\u4ee3\u8c22\u6389\uff0c\u65e0\u6cd5\u957f\u65f6\u95f4\u63d0\u4f9b\u7ed9\u8eab\u4f53\u6240\u9700\u8425\u517b\uff0c\u56e0\u6b64\u5728\u9009\u62e9\u4e0a\u5efa\u8bae\u53ef \u4f18\u5148\u9009\u62e9\u7f13\u91ca\u578b\u5242\u578b\uff0c\u9664\u4e86\u80fd\u8f83\u80fd\u7a33\u5b9a\u91ca\u653e\u8425\u517b\u7d20\uff0c\u5176\u4e2d\u5e02\u9762\u4e0a\u4e5f\u6709\u63a8\u51fa\u91c7\u7528\u957f\u6548Time-Release\u5236\u7a0b\u6280\u672f\u7684\u7ef4\u4ed6\u547dB\u4fdd\u5065\u98df\u54c1\uff0c\u8ba9B\u7fa4\u5728\u4f53\u5185\u80fd\u7ef4\u63018\u5c0f\u65f6\u7684\u957f\u65f6\u95f4\u91ca\u653e\uff0c\u4f7f\u8eab\u4f53 \u6709\u65f6\u95f4\u5b8c\u6574\u5438\u6536\uff0c<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E6%8C%91%E9%80%89%E9%80%82%E5%90%88%E7%9A%84B%E7%BE%A4%E6%88%90%E5%88%86\"><\/span>2. \u6311\u9009\u9002\u5408\u7684B\u7fa4\u6210\u5206<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u524d\u9762\u63d0\u5230\u7ef4\u751f\u7d20B\u7fa4\u4e4b\u6240\u4ee5\u79f0\u4e3aB\u7fa4\uff0c\u662f\u56e0\u4e3a\u6db5\u76d6\u8bb8\u591a\u8425\u517b\u7d20\uff0c\u4e5f\u56e0\u6b64\u60f3\u8981\u6444\u53d6\uff22\u7fa4\u6765\u7ef4\u6301\u8eab\u4f53\u6240\u9700\u8425\u517b\uff0c\u5f97\u5148\u4e86\u89e3\u81ea\u5df1\u7a76\u7adf\u7f3a\u4e4f\u4ec0\u4e48\uff0c\u50cf\u662f\u60f3\u8981\u6062\u590d\u7cbe\u529b\u5c31\u53ef\u4ee5\u6311\u9009 \u542b\u6709B6\u4ee5\u53caB12\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u6216\u662f\u53ef\u4ee5\u9009\u62e9\u6709\u52a0\u5165\u4e94\u5473\u5b50\u3001\u725b\u78fa\u9178\u7b49\u80fd\u589e\u5f3a\u4f53\u529b\u7684\u8425\u517b\u914d\u65b9\uff0c\u4e5f\u662f\u4e0d\u9519\u63d0\u9ad8\u6548\u679c\u7684\u9009\u62e9\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E9%80%89%E6%8B%A9%E7%9F%A5%E5%90%8D%E5%93%81%E7%89%8C%E7%9A%84B%E7%BE%A4\"><\/span>3. \u9009\u62e9\u77e5\u540d\u54c1\u724c\u7684B\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u77e5\u540d\u54c1\u724c\u65e0\u8bba\u5728\u76f8\u5173\u68c0\u9a8c\u3001\u5b89\u5168\u6807\u7ae0\u7b49\u901a\u5e38\u90fd\u80fd\u4e00\u4e00\u628a\u5173\uff0c\u4e14\u4e5f\u4f1a\u4ee5\u79d1\u5b66\u5b9e\u8bc1\u7cbe\u795e\u53bb\u7814\u53d1\uff22\u7fa4\u4ea7\u54c1\u529f\u6548\uff0c\u8ba9\u6d88\u8d39\u8005\u5403\u8fdb\u809a\u91cc\u66f4\u5b89\u5fc3\u3002<\/p>\n<p><strong>\u5ef6\u4f38\u9605\u8bfb<\/strong><br \/>\n<a href=\"https:\/\/elohas.org\/zh-hans\/b-complex\">2024\u5e02\u552e6\u6b3e\u7ef4\u4ed6\u547dB\u7fa4\u63a8\u8350\uff01 \u7ef4\u751f\u7d20B\u529f\u6548\u3001\u6311\u9009\u539f\u5219\u4e00\u6b21\u770b<\/a><br \/>\n<a href=\"https:\/\/elohas.org\/zh-hans\/multiple-vitamin\">2024\u5e02\u552e6\u6b3e\u7efc\u5408\u7ef4\u4ed6\u547d\u63a8\u8350\uff01 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\u6b63\u56e0\u4eba\u4f53\u65e0\u6cd5\u81ea\u884c\u5408\u6210\uff0c\u9009\u62e9\u5408\u9002\u7684\u7ef4\u4ed6\u547dB\u529f\u6548\u3001&hellip;<\/p>\n","protected":false},"author":6,"featured_media":8543,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[85,97],"tags":[],"class_list":["post-6818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-85","category-97"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u7fa4\u7684\u529f\u6548\uff1f \u7ef4\u4ed6\u547d\uff22\u4ec0\u4e48\u65f6\u5019\u5403\uff1f \u6311\u9009\u8fd9\u4e9b\u300c\u8425\u517b\u914d\u65b9\u300d\u529f\u6548\u66f4\u6709\u611f\uff01 - \u6a02\u6d3b\u9078\u7269<\/title>\n<meta name=\"description\" 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