{"id":6815,"date":"2024-07-08T09:21:45","date_gmt":"2024-07-08T01:21:45","guid":{"rendered":"https:\/\/elohas.org\/?p=6815"},"modified":"2024-04-13T20:58:20","modified_gmt":"2024-04-13T12:58:20","slug":"dha","status":"publish","type":"post","link":"https:\/\/elohas.org\/zh-hans\/dha","title":{"rendered":"DHA\u662f\u4ec0\u4e48\uff1f \u4e13\u5bb6\u8bf4\u660e7\u5927\u529f\u6548\u548c\u597d\u5904\uff01 \u544a\u8bc9\u4f60\u600e\u4e48\u5403\u3001\u600e\u4e48\u6311"},"content":{"rendered":"<p>\u5f88\u591a\u4eba\u542c\u8bf4\u8fc7\u5b55\u5987\u3001\u513f\u7ae5\u3001\u4e0a\u73ed\u65cf\u8981\u591a\u8865\u5145DHA\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u5065\u5eb7\uff0c\u4f46\u4f60\u771f\u7684\u77e5\u9053\u4ec0\u4e48\u662fDHA\uff1f \u4e3a\u4ec0\u4e48\u6211\u4eec\u9700\u8981\u8865\u5145\uff1f \u900f\u8fc7\u8fd9\u7bc7\u6587\u7ae0\u5e26\u5927\u5bb6\u597d\u597d\u544a\u8bc9\u4f60DHA\u6709\u54ea\u4e9b\u529f\u6548\uff1f \u6bcf\u4e2a\u4eba\u90fd\u9002\u5408\u8865\u5145\u5417\uff1f 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class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2a87294503c\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elohas.org\/zh-hans\/dha\/#DHA%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F\" >DHA\u662f\u4ec0\u4e48\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elohas.org\/zh-hans\/dha\/#DHA%E9%A3%9F%E7%89%A9%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F_%E4%B8%BA%E4%BB%80%E4%B9%88%E8%A6%81%E9%80%8F%E8%BF%87%E9%B1%BC%E6%B2%B9%E8%A1%A5%E5%85%85%EF%BC%9F\" >DHA\u98df\u7269\u6709\u54ea\u4e9b\uff1f \u4e3a\u4ec0\u4e48\u8981\u900f\u8fc7\u9c7c\u6cb9\u8865\u5145\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/elohas.org\/zh-hans\/dha\/#DHA%E6%9C%897%E5%A4%A7%E5%8A%9F%E6%95%88%EF%BC%8C%E4%BD%A0%E7%9F%A5%E5%A4%9A%E5%B0%91%EF%BC%81\" >DHA\u67097\u5927\u529f\u6548\uff0c\u4f60\u77e5\u591a\u5c11\uff01<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/elohas.org\/zh-hans\/dha\/#_1_%E8%A7%86%E8%A7%89%E4%B8%8E%E5%A4%A7%E8%84%91%E5%8F%91%E8%82%B2%E5%BF%85%E5%A4%87%E8%84%82%E8%82%AA%E9%85%B8\" >\u00a01. \u89c6\u89c9\u4e0e\u5927\u8111\u53d1\u80b2\u5fc5\u5907\u8102\u80aa\u9178<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/elohas.org\/zh-hans\/dha\/#2_%E9%99%8D%E4%BD%8E%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85%E5%8F%91%E7%94%9F%E7%9A%84%E9%A3%8E%E9%99%A9\" >2. \u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u53d1\u751f\u7684\u98ce\u9669<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/elohas.org\/zh-hans\/dha\/#3_%E9%99%8D%E4%BD%8E%E5%8F%91%E7%82%8E%E5%8F%8D%E5%BA%94\" >3. \u964d\u4f4e\u53d1\u708e\u53cd\u5e94<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/elohas.org\/zh-hans\/dha\/#4_%E9%A2%84%E9%98%B2%E5%8A%9F%E8%83%BD%E6%80%A7%E9%80%80%E5%8C%96%EF%BC%9A%E5%A6%82%E5%A4%B1%E6%99%BA%E3%80%81%E9%98%BF%E5%85%B9%E6%B5%B7%E9%BB%98%E7%97%87%E7%AD%89%E3%80%82\" >4. \u9884\u9632\u529f\u80fd\u6027\u9000\u5316\uff1a\u5982\u5931\u667a\u3001\u963f\u5179\u6d77\u9ed8\u75c7\u7b49\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/elohas.org\/zh-hans\/dha\/#5_%E6%8F%90%E5%8D%87%E8%AE%B0%E5%BF%86%E5%8A%9B%E4%B8%8E%E5%AD%A6%E4%B9%A0%E5%8A%9B\" >5. \u63d0\u5347\u8bb0\u5fc6\u529b\u4e0e\u5b66\u4e60\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/elohas.org\/zh-hans\/dha\/#6_%E9%99%8D%E4%BD%8E%E5%BF%A7%E9%83%81%E7%9A%84%E9%A3%8E%E9%99%A9\" >6. \u964d\u4f4e\u5fe7\u90c1\u7684\u98ce\u9669<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/elohas.org\/zh-hans\/dha\/#7_%E9%99%8D%E4%BD%8E%E7%99%8C%E7%97%87%E7%9A%84%E9%A3%8E%E9%99%A9\" >7. \u964d\u4f4e\u764c\u75c7\u7684\u98ce\u9669<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/elohas.org\/zh-hans\/dha\/#DHA%E5%90%83%E5%A4%9A%E5%B0%91%E6%89%8D%E6%9C%89%E7%94%A8%EF%BC%9F\" >DHA\u5403\u591a\u5c11\u624d\u6709\u7528\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/elohas.org\/zh-hans\/dha\/#%E8%B0%81%E9%9C%80%E8%A6%81%E8%A1%A5%E5%85%85DHA\" >\u8c01\u9700\u8981\u8865\u5145DHA?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/elohas.org\/zh-hans\/dha\/#DHA%E5%89%AF%E4%BD%9C%E7%94%A8%E3%80%81%E7%A6%81%E5%BF%8C%E6%9C%89%E8%BF%99%E4%BA%9B%EF%BC%81\" >DHA\u526f\u4f5c\u7528\u3001\u7981\u5fcc\u6709\u8fd9\u4e9b\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/elohas.org\/zh-hans\/dha\/#DHA%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E8%A6%81%E5%90%83%E5%BE%97%E5%AE%89%E5%BF%83%EF%BC%8C%E6%8E%8C%E6%8F%A14%E5%A4%A7%E5%8E%9F%E5%88%99\" >DHA\u4fdd\u5065\u98df\u54c1\u8981\u5403\u5f97\u5b89\u5fc3\uff0c\u638c\u63e14\u5927\u539f\u5219<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"DHA%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F\"><\/span>DHA\u662f\u4ec0\u4e48\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5c5e\u4e8e\u591a\u5143\u4e0d\u9971\u548c\u8102\u80aa\u9178\u3001Omega-3\u8102\u80aa\u9178\u6210\u5458\u4e4b\u4e00\u7684DHA\uff0c\u5b66\u540d\u4e3a\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff08Docosahexanoic acid\uff09\uff0c\u5728\u4eba\u4f53\u5404\u7ec4\u7ec7\u90fd\u80fd\u770b\u89c1\u5b83\u7684\u8eab\u5f71\u5176\u4e2d\uff0c\u53c8\u4ee5\u5927\u8111\u7ec6\u80de\u3001\u89c6\u7f51\u819c\u3001 \u795e\u7ecf\u4e0e\u5fc3\u8840\u7ba1\u7b49\u4f20\u9012\u7ec4\u7ec7\u6700\u552f\u4e30\u5bcc\uff0c\u66f4\u5728\u7ec6\u80de\u819c\u4e0e\u795e\u7ecf\u4f20\u5bfc\u7269\u8d28\u4e2d\u626e\u6f14\u91cd\u8981\u89d2\u8272\u3002<\/p>\n<p>\u7136\u800c\uff0c\u4eba\u4f53\u662f\u65e0\u6cd5\u81ea\u884c\u5408\u6210DHA\u7684\uff0c\u4f46\u662f\u80fd\u591f\u5c06\u03b1-\u4e9a\u9ebb\u9178\uff08\u7b80\u79f0 ALA \uff0calpha-linolenic acid\uff09\u4e0e\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff08\u7b80\u79f0 EPA \uff0cEicosapentaenoic acid\uff09\u8f6c\u6362\u6210DHA\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"DHA%E9%A3%9F%E7%89%A9%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F_%E4%B8%BA%E4%BB%80%E4%B9%88%E8%A6%81%E9%80%8F%E8%BF%87%E9%B1%BC%E6%B2%B9%E8%A1%A5%E5%85%85%EF%BC%9F\"><\/span>DHA\u98df\u7269\u6709\u54ea\u4e9b\uff1f \u4e3a\u4ec0\u4e48\u8981\u900f\u8fc7\u9c7c\u6cb9\u8865\u5145\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>DHA\u5fc5\u987b\u900f\u8fc7\u996e\u98df\u6216\u989d\u5916\u7684\u8865\u5145\u624d\u80fd\u6444\u53d6\uff0c\u4e3b\u8981\u5b58\u5728\u4e8e\u6d77\u6d0b\u4e2d\u7684\u85fb\u7c7b\u3001\u9c7c\u7c7b\u4e0e\u9ad8\u8102\u80aa\u7684\u690d\u7269\u6027\u98df\u7269\u4e2d\u83b7\u53d6\uff0c\u5e38\u89c1\u7684\u98df\u7269\uff0c\u5305\u542b\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/www.myfooddata.com\/articles\/foods-high-in-DHA.php#DHA-food-list\">\u9c7c\u7c7b<\/a>\uff1a\u9c91\u9c7c\u3001\u9c94\u9c7c\u3001\u5927\u897f\u6d0b\u9cad \u9c7c\u3001\u9c7c\u5b50\u9171\u7b49\u3002<\/li>\n<li>\u8d1d\u7c7b\uff1a\u86e4\u870a\u3001\u6247\u8d1d\u7b49\u3002<\/li>\n<li>\u6d77\u85fb\uff1a\u6d77\u5e26\u3001\u7d2b\u83dc\u7b49\u3002<\/li>\n<li>\u575a\u679c\uff1a\u4e9a\u9ebb\u7c7d\u3001\u9ebb\u6cb9\u3001\u6838\u6843\u7b49\u3002<\/li>\n<\/ul>\n<p>\u4e86\u82e5\u662f\u60f3\u8981\u900f\u8fc7\u996e\u98df\uff0c\u6444\u53d6\u5927\u91cf\u7684DHA\uff0c\u7531\u4e8e\u591a\u534a\u4ee5\u6df1\u6d77\u9c7c\u53ca\u5927\u578b\u9c7c\u5c45\u591a\uff0c\u56e0\u6b64\u5728\u9009\u62e9\u4e0a\u8981\u7559\u610f\uff0c\u91cd\u91d1\u5c5e\u3001\u6234\u5965\u8f9b\u7b49\u73af\u5883\u6c61\u67d3\u7269\u7684\u95ee\u9898\u3002 \u5bf9\u4e8e\u6bd4\u8f83\u5c11\u5403\u6df1\u6d77\u9c7c\u6216\u6d77\u9c9c\u7c7b\u7684\u4eba\u6765\u8bf4\uff0c\u8f83\u96be\u900f\u8fc7\u98df\u7269\u83b7\u53d6\u5230\u8db3\u591f\u7684DHA\u3002 \u56e0\u6b64\uff0c\u9c7c\u6cb9\u4f5c\u4e3a\u4e00\u79cd\u6613\u4e8e\u83b7\u53d6\u548c\u5438\u6536\u7684\u5f62\u5f0f\uff0c\u6210\u4e3a\u4e86\u8bb8\u591a\u4eba\u8865\u5145DHA\u7684\u9009\u62e9\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"DHA%E6%9C%897%E5%A4%A7%E5%8A%9F%E6%95%88%EF%BC%8C%E4%BD%A0%E7%9F%A5%E5%A4%9A%E5%B0%91%EF%BC%81\"><\/span>DHA\u67097\u5927\u529f\u6548\uff0c\u4f60\u77e5\u591a\u5c11\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"_1_%E8%A7%86%E8%A7%89%E4%B8%8E%E5%A4%A7%E8%84%91%E5%8F%91%E8%82%B2%E5%BF%85%E5%A4%87%E8%84%82%E8%82%AA%E9%85%B8\"><\/span>\u00a01. \u89c6\u89c9\u4e0e\u5927\u8111\u53d1\u80b2\u5fc5\u5907\u8102\u80aa\u9178<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7814\u7a76\u6307\u51fa\uff0cDHA\u5bf9\u4e8e\u513f\u7ae5\u5927\u8111\u53d1\u5c55\u81f3\u5173\u91cd\u8981\uff0c\u540c\u65f6\u4e5f\u662f\u7ef4\u6301\u5927\u8111\u529f\u80fd\u7684\u5fc5\u9700\u54c1\u3002 \u7f3a\u4e4fDHA\u53ef\u80fd\u5bfc\u81f4\u80ce\u513f\u9152\u7cbe\u75c7\u5019\u7fa4\uff08\u7b80\u79f0FASDs\uff09\u4e0e\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u6709\u5173\u3002<\/p>\n<p>\u5728\u89c6\u7f51\u819c\u7684\u611f\u5149\u7ec6\u80de\u4e2d\uff0cDHA\u5360\u4e86\u8d85\u8fc7\u534a\u6570\uff0c\u5e76\u5177\u9ad8\u67d4\u97e7\u6027\u548c\u5f3a\u7a7f\u900f\u529b\uff0c\u80fd\u76f4\u63a5\u901a\u8fc7\u8840\u89c6\u7f51\u819c\u5c4f\u969c(BRB)\u3002 \u8bb8\u591a<a href=\"https:\/\/www.tfrin.gov.tw\/News_Content.aspx?n=313&amp;s=54002\">\u7814\u7a76\u6307\u51fa<\/a>\uff0cDHA\u5bf9\u4e8e\u4f18\u5316\u611f\u5149\u819c\u7684\u6d41\u52a8\u6027\u3001\u89c6\u7f51\u819c\u5b8c\u6574\u6027 \u548c\u89c6\u89c9\u529f\u80fd\u7b49\u529f\u4e0d\u53ef\u6ca1\uff0c\u8fd8\u80fd\u63d0\u9ad8\u8840\u6db2\u4e2d\u7684\u53f6\u9ec4\u7d20\u542b\u91cf\u3002 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22175009\/\">\u4e5f\u6709\u7814\u7a76\u663e\u793a<\/a>\uff0cDHA\u5728\u89c6\u89c9\u4fdd\u62a4\u4e0a\u529f\u4e0d\u53ef\u6ca1\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E9%99%8D%E4%BD%8E%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85%E5%8F%91%E7%94%9F%E7%9A%84%E9%A3%8E%E9%99%A9\"><\/span>2. \u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u53d1\u751f\u7684\u98ce\u9669<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e00\u9879\u957f\u8fbe3\u5e74\u534a\u7684<a href=\"https:\/\/www.taiwan-pharma.org.tw\/weekly\/1610\/1610-5-4.htm\">\u5927\u578b\u9c7c\u6cb9\u7814\u7a76\u53d1\u73b0<\/a>\uff0c\u957f\u671f \u670d\u7528omega-3\u4e0d\u9971\u548c\u8102\u80aa\u9178\u53ef\u964d\u4f4e\u5fc3\u810f\u75c5\u6b7b\u4ea1\u3001\u5fc3\u808c\u6897\u585e\u53ca\u4e2d\u98ce\u53d1\u751f\u7387\u8fbe15%\u3002 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10479465\/\">\u6d41\u884c\u75c5\u5b66\u7814\u7a76\u63d0\u5230<\/a>\uff0c\u6bcf\u65e5\u6444\u53d6200\u6beb\u514b\u7684DHA\uff0c\u53ef\u4f7f\u5fc3\u808c\u6897\u585e\u731d\u6b7b\u7387\u964d\u4f4e50 %\u3002 DHA\u5728\u9c7c\u7c7b\u5c5e\u6d3b\u6027\u6210\u5206\uff0c\u6709\u52a9\u4e8e\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u4e09\u9178\u7518\u6cb9\u916f\uff0c\u8fd8\u80fd\u9884\u9632\u5fc3\u5f8b\u4e0d\u6574\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E9%99%8D%E4%BD%8E%E5%8F%91%E7%82%8E%E5%8F%8D%E5%BA%94\"><\/span>3. \u964d\u4f4e\u53d1\u708e\u53cd\u5e94<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33303222\/\">\u6839\u636e\u7f8e\u56fd\u519c\u4e1a\u90e8\u4eba\u7c7b\u8425\u517b\u8001\u5316\u7814\u7a76\u4e2d\u5fc3\u7814\u7a76\u663e\u793a<\/a>\uff0cDHA\u5728\u964d\u4f4e\u53d1\u708e\u53cd\u5e94\u4e0a\uff0c\u5177\u6709\u66f4\u5e7f\u6cdb\u7684 \u4f5c\u7528\u3002 \u53e6\u5916\uff0c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23966110\/\">\u5728\u4e00\u9879\u53cc\u76f2\u5b9e\u9a8c\u4e2d\u53d1\u73b0<\/a>\uff0cDHA\u6709\u52a9\u4e8e\u968f\u7740\u5e74\u9f84\u589e\u957f\u7684\u6162\u6027\u75be\u75c5\uff0c \u800c\u4e14\u5728\u6539\u5584\u81ea\u4f53\u514d\u75ab\u75be\u75c5\u4e2d\uff0c\u4e5f\u6709\u6240\u5e2e\u52a9\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E9%A2%84%E9%98%B2%E5%8A%9F%E8%83%BD%E6%80%A7%E9%80%80%E5%8C%96%EF%BC%9A%E5%A6%82%E5%A4%B1%E6%99%BA%E3%80%81%E9%98%BF%E5%85%B9%E6%B5%B7%E9%BB%98%E7%97%87%E7%AD%89%E3%80%82\"><\/span>4. \u9884\u9632\u529f\u80fd\u6027\u9000\u5316\uff1a\u5982\u5931\u667a\u3001\u963f\u5179\u6d77\u9ed8\u75c7\u7b49\u3002<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7814\u7a76\u53d1\u73b0\uff0c\u963f\u5179\u6d77\u9ed8\u75c7\u60a3\u8005\u8111\u4e2d\u7684DHA\u542b\u91cf\u8f83\u4e00\u822c\u4eba\u4f4e\u3002 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28114437\/\">\u572820\u9879\u89c2\u5bdf\u6027\u56de\u987e\u4e2d<\/a>\uff0c\u51e0\u4e4e\u6240\u6709<a href=\"https:\/\/pubmed.ncbi. nlm.nih.gov\/27924168\/\">\u7814\u7a76\u90fd\u6307\u51fa<\/a>\uff0cOmega-3(DHA\u4ee5\u53caEPA)\u7684\u6444\u53d6\u91cf\u4e0e\u667a\u529b\u4e0b\u964d\u7684\u98ce\u9669\u5bc6\u5207\u76f8\u5173\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%E6%8F%90%E5%8D%87%E8%AE%B0%E5%BF%86%E5%8A%9B%E4%B8%8E%E5%AD%A6%E4%B9%A0%E5%8A%9B\"><\/span>5. \u63d0\u5347\u8bb0\u5fc6\u529b\u4e0e\u5b66\u4e60\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8bb8\u591a\u7814\u7a76\u90fd\u663e\u793a\uff0c\u7531\u4e8eDHA\u80fd\u591f\u901a\u8fc7\u8840\u8111\u969c\u58c1(Blood Brain Barrier )\u76f4\u8fbe\u8111\u90e8\uff0c\u662f\u5927\u8111\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u91cd\u8981\u7269\u8d28\uff0c\u82e5DHA\u6444\u53d6\u4e0d\u8db3\u4f1a\u5bfc\u81f4\u5b66\u4e60\u529b\u4e0b\u964d\u3001\u6210\u957f\u53d1\u80b2\u8fdf\u7f13\u7b49\u95ee\u9898\u3002 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23877090\/\">\u57282019\u5e74\u7684\u4e00\u9879\u7814\u7a76\u6307\u51fa<\/a>\uff0c\u670d\u7528DHA\u7684\u5b9e\u9a8c\u8001\u9f20\uff0c\u5728\u8bb0\u5fc6\u529b\u8868\u73b0\u4e0a\u662f\u5e73\u65f6\u7684\u4e24 \u500d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%E9%99%8D%E4%BD%8E%E5%BF%A7%E9%83%81%E7%9A%84%E9%A3%8E%E9%99%A9\"><\/span>6. \u964d\u4f4e\u5fe7\u90c1\u7684\u98ce\u9669<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27766299\/\">\u632a\u5a01\u66fe\u7ecf\u505a\u8fc7\u4e00\u9879\u5927\u578b\u7814\u7a76\u5b9e\u73b0<\/a>\uff0c\u53d1\u73b0\u6bcf\u5929\u670d\u7528\u542b\u6709300\u81f3600\u6beb\u514bDHA\u4e0eEPA\u9c7c\u6cb9\u7684 \u4eba\uff0c\u6bd4\u672a\u670d\u7528\u7684\u4eba\uff0c\u5fe7\u90c1\u75c7\u98ce\u9669\u964d\u4f4e\u4e8630%\u3002 \u800c\u4e14\u5728\u8fc7\u53bb30\u5e74\u7684\u7814\u7a76\u4e2d\uff0c\u4e0d\u5c11<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27766299\/\">\u8bc1\u636e\u8868\u660e<\/a>\uff0c\u5728\u996e\u98df\u4e2d\u8865\u5145\u8db3\u591f\u7684EPA+DHA \uff0c\u4e0d\u4ec5\u6709\u52a9\u4e8e\u6297\u5fe7\u90c1\uff0c\u8fd8\u53ef\u80fd\u63d0\u9ad8\u5fe7\u90c1\u75c7\u836f\u7269\u7684\u5728\u4f53\u5185\u7684\u53cd\u5e94\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_%E9%99%8D%E4%BD%8E%E7%99%8C%E7%97%87%E7%9A%84%E9%A3%8E%E9%99%A9\"><\/span>7. \u964d\u4f4e\u764c\u75c7\u7684\u98ce\u9669<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7531\u4e8eDHA\u5177\u6709\u6297\u53d1\u708e\u7684\u505a\u7528\uff0c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28382280\/\">\u5728\u964d\u4f4e\u764c\u75c7\u53d1\u751f\u98ce\u9669\u4e2d\u80fd\u591f\u4ea7\u751f\u5e2e\u52a9<\/a>\uff0c\u4f8b\u5982\uff1a\u5927\u80a0\u764c \u3001\u4e73\u764c\u3001\u6444\u62a4\u817a\u764c\u7b49\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"DHA%E5%90%83%E5%A4%9A%E5%B0%91%E6%89%8D%E6%9C%89%E7%94%A8%EF%BC%9F\"><\/span>DHA\u5403\u591a\u5c11\u624d\u6709\u7528\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u636e\u536b\u798f\u90e8\u98df\u836f\u7f72\u7684\u5efa\u8bae\uff0c\u6bcf\u65e5\u5efa\u8bae\u6444\u53d6\u91cf\uff08EPA+DHA\uff09\u603b\u91cf\u5e94\u57282\u516c\u514b=2000\u6beb\u514b\u4ee5\u4e0b\uff0c\u81f3\u4e8e\u5404\u56fd\u56fd\u5bb6\u89c4\u8303\u5982\u4e0b\uff1a<\/p>\n<ul>\n<li>\u53f0\u6e7e\uff1a<a href=\"https:\/\/www.fda.gov.tw\/tc\/siteListContent.aspx?sid=1758&amp;id=42061\">\u536b\u798f\u90e8\u98df\u836f\u7f72(TFDA)<\/a>\u5efa\u8bae \u6bcf\u65e5\u6444\u53d6\u91cf\uff08EPA+DHA\uff09\u603b\u91cf\u5e94\u57282\u516c\u514b=2000\u6beb\u514b\u4ee5\u4e0b\u3002<\/li>\n<li>\u7f8e\u56fd\uff1a<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/01.atv.0000057393.97337.ae\">\u7f8e\u56fd\u98df\u54c1\u836f\u7269\u7ba1\u7406\u5c40(FDA)<\/a>\u5efa\u8bae\u6bcf\u65e5\u6444\u53d6\u7684 omega-3(EPA+DHA)\u4ee5\u4e0d\u8d85\u8fc73\u516c\u514b=3000\u6beb\u514b\u4e3a\u539f\u5219\u3002<\/li>\n<li>\u6b27\u6d32\uff1a<a href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/2815\">\u6b27\u6d32\u98df\u54c1\u5b89\u5168\u5c40(EFSA)<\/a>\u5efa\u8bae\u6bcf\u65e5\u5355\u72ec\u8865\u5145DHA\u7684\u6444\u53d6 \u91cf\u5e94\u4ee5\u4e0d\u8d85\u8fc71\u516c\u514b\uff1d1000mg\u4e3a\u539f\u5219\u3002<\/li>\n<li>\u65e5\u672c\uff1a\u6839\u636e\u539a\u751f\u52b3\u52a8\u7701\u57282015\u5e74\u51fa\u7248\u7684\u300a<a href=\"https:\/\/www.mhlw.go.jp\/file\/05-Shingikai-10901000-Kenkoukyoku-Soumuka\/0000114399.pdf\">\u65e5\u672c \u4eba\u996e\u98df\u6444\u53d6\u6807\u51c6<\/a>\u300b\uff0c\u5efa\u8baeEPA+DHA\u6bcf\u65e5\u6444\u53d6\u91cf\uff0c\u6210\u5e74\u7537\u6027\u4e3a2\u516c\u514b\u81f32.4\u516c\u514b\uff0c\u6210\u5e74\u5973\u6027\u5219\u4e3a1.6\u516c\u514b\u81f32.0\u516c\u514b\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%B0%81%E9%9C%80%E8%A6%81%E8%A1%A5%E5%85%85DHA\"><\/span>\u8c01\u9700\u8981\u8865\u5145DHA?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\u5b66\u9f84\u7684\u513f\u7ae5<\/li>\n<li>\u5b55\u671f\u6216\u54fa\u4e73\u4e2d\u7684\u5973\u6027<\/li>\n<li>\u94f6\u53d1\u65cf<\/li>\n<li>\u751f\u6d3b\u5fd9\u788c\u7684\u4e0a\u73ed\u65cf<\/li>\n<li>\u6709\u5728\u5065\u8eab\u8005<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"DHA%E5%89%AF%E4%BD%9C%E7%94%A8%E3%80%81%E7%A6%81%E5%BF%8C%E6%9C%89%E8%BF%99%E4%BA%9B%EF%BC%81\"><\/span>DHA\u526f\u4f5c\u7528\u3001\u7981\u5fcc\u6709\u8fd9\u4e9b\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u53ea\u8981\u6309\u7167\u4ea7\u54c1\u6807\u793a\uff0c\u5e76\u4e14\u9002\u91cf\u8865\u5145DHA\u662f\u76f8\u5f53\u5b89\u5168\u7684\uff0c\u4f46\u662f\u4e0b\u5217\u72b6\u51b5\u8fd8\u662f\u8981\u6ce8\u610f\u3002<\/p>\n<ol>\n<li><strong>\u4e0e\u836f\u7269\u540c\u65f6\u670d\u7528\u8981\u6ce8\u610f\uff1a<\/strong>\u82e5\u76ee\u524d\u6709\u6b63\u5728\u670d\u7528\u836f\u7269\uff0c\u7279\u522b\u662f\u964d\u8840\u538b\u836f\u7269\uff0c\u8865\u5145DHA\u53ef\u80fd\u4e0e\u836f\u7269\u4ea7\u751f\u4ea4\u4e92\u4f5c\u7528\u3002 \u5efa\u8bae\u5728\u4f7f\u7528DHA\u4fdd\u5065\u98df\u54c1\u4e4b\u524d\u5e94\u8be5\u8981\u5148\u54a8\u8be2\u533b\u5e08\u6216\u836f\u5e08\u3002<\/li>\n<li><strong>\u51dd\u8840\u529f\u80fd\u4e0d\u4f73\u8005\u9700\u5f53\u5fc3\uff1a<\/strong>\u9ad8\u5242\u91cf\u7684DHA\u6709\u53ef\u80fd\u53ef\u80fd\u5bfc\u81f4\u51fa\u8840\u60c5\u51b5\u3002 \u5982\u679c\u9700\u8981\u8fdb\u884c\u624b\u672f\uff0c\u6216\u662f\u51dd\u8840\u529f\u80fd\u4e0d\u4f73\u8005\uff0c\u4f7f\u7528DHA\u4fdd\u5065\u98df\u54c1\u524d\u5e94\u8be5\u54a8\u8be2\u533b\u5e08\u6216\u836f\u5e08\u7684\u5efa\u8bae\u3002<\/li>\n<li><strong>\u4e0d\u4e0e\u9499\u540c\u6b65\u4f7f\u7528\uff1a<\/strong>\u9ad8\u5242\u91cf\u7684DHA\u53ef\u80fd\u5728\u80a0\u9053\u4e2d\u4ea7\u751f\u7682\u5316\u4f5c\u7528\uff0c\u5bf9\u4e8e\u6d88\u5316\u9053\u654f\u611f\u8005\u53ef\u80fd\u5f15\u8d77\u4e0d\u9002\uff0c\u964d\u4f4e\u5438\u6536\u7387\u3002 \u82e5\u662f\u540c\u65f6\u8865\u5145\u9499\u548cDHA\uff0c\u5efa\u8bae\u95f4\u96942\u81f33\u5c0f\u65f6\u3002<\/li>\n<li><strong>\u8339\u7d20\u8005\u4e0e\u5bf9\u9c7c\u7c7b\u8fc7\u654f\u8005\uff1a<\/strong>\u5728\u9009\u62e9DHA\u8865\u5145\u54c1\u65f6\uff0c\u5e94\u4ed4\u7ec6\u9605\u8bfb\u4ea7\u54c1\u6210\u5206\u6807\u7b7e\uff0c\u5e76\u8bc4\u4f30\u9002\u7528\u6027\u3002 \u7279\u522b\u662f\u8339\u7d20\u8005\u548c\u5bf9\u9c7c\u7c7b\u8fc7\u654f\u8005\u5e94\u683c\u5916\u6ce8\u610f\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"DHA%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E8%A6%81%E5%90%83%E5%BE%97%E5%AE%89%E5%BF%83%EF%BC%8C%E6%8E%8C%E6%8F%A14%E5%A4%A7%E5%8E%9F%E5%88%99\"><\/span>DHA\u4fdd\u5065\u98df\u54c1\u8981\u5403\u5f97\u5b89\u5fc3\uff0c\u638c\u63e14\u5927\u539f\u5219<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7531\u4e8e\u4eba\u4f53\u65e0\u6cd5\u81ea\u884c\u5408\u6210DHA\uff0c\u82e5\u60f3\u8981\u900f\u8fc7\u989d\u5916\u8865\u5145DHA\u6216\u9c7c\u6cb9\u4fdd\u5065\u98df\u54c1\uff0c\u5374\u4e0d\u77e5\u9053\u8be5\u5982\u4f55\u9009\uff0c\u5efa\u8bae\u53ef\u4ee5\u638c\u63e1\u4ee5\u4e0b\u539f\u5219\uff1a<\/p>\n<ol>\n<li><strong>\u6311\u9009rTG\u578b\u6001\u7684DHA\uff1a<\/strong>rTG\u578b\u6001\u7684DHA\u66f4\u5bb9\u6613\u88ab\u4eba\u4f53\u5438\u6536\u5229\u7528\uff0c\u56e0\u6b64\u5728\u9009\u62e9\u9c7c\u6cb9\u65f6\u4f18\u5148\u8003\u8651\u8fd9\u79cd\u5f62\u5f0f\u3002<\/li>\n<li><strong>DHA+EPA\u6d53\u5ea6\u542b\u91cf\u4e3a80%\uff1a<\/strong>\u9ad8\u6d53\u5ea6\u7684DHA+EPA\u4ee3\u8868\u7740\u6bcf\u6b21\u98df\u7528\u53ef\u4ee5\u66f4\u6709\u6548\u7387\u83b7\u53d6\u66f4\u591a\u7684DHA\u548cEPA\u3002<\/li>\n<li><strong>\u7b26\u5408\u56fd\u5bb6\u6cd5\u89c4\uff1a<\/strong>\u786e\u4fdd\u4fdd\u5065\u98df\u54c1\u7b26\u5408\u5f53\u5730\u7684\u76d1\u7ba1\u6807\u51c6\u548c\u5b89\u5168\u8981\u6c42\uff0c\u8fd9\u6837\u53ef\u4ee5\u4fdd\u8bc1\u4ea7\u54c1\u7684\u8d28\u91cf\u548c\u5b89\u5168\u6027\u3002<\/li>\n<li><strong>\u5177\u6709\u7b2c\u4e09\u65b9\u5355\u4f4d\u68c0\u9a8c\u8ba4\u53ef\uff1a<\/strong>\u4fdd\u5065\u98df\u54c1\u5fc5\u987b\u7ecf\u8fc7\u7b2c\u4e09\u65b9\u5355\u4f4d\u7684\u68c0\u9a8c\u8ba4\u53ef\uff0c\u624d\u80fd\u786e\u4fdd\u4e86\u4fdd\u5065\u54c1\u54c1\u8d28\u7684\u53ef\u9760\u6027\u548c\u53ef\u4fe1\u5ea6\uff0c\u6211\u4eec\u5403\u4e86\u624d\u5b89\u5fc3\u3002<\/li>\n<\/ol>\n<p><strong>\u5ef6\u4f38\u9605\u8bfb<\/strong><br \/>\n<a href=\"https:\/\/elohas.org\/zh-hans\/kids-fish-oil\">2024\u5e02\u552e6\u6b3e\u513f\u7ae5\u9c7c\u6cb9\u63a8\u8350\uff01 \u513f\u7ae5\u9c7c\u6cb9\u529f\u6548\u3001\u6311\u9009\u65b9\u5f0f\u4e00\u7bc7\u5c31\u61c2<\/a><br \/>\n<a href=\"https:\/\/elohas.org\/zh-hans\/medical-fish-oil\">\u9ad8\u6d53\u5ea6EPA\u9c7c\u6cb9\u8c01\u9002\u5408\u5403\uff1f \u533b\u7597\u7ea7\u9c7c\u6cb9\u5bf9\u5fe7\u90c1\u3001\u5faa\u73af\u3001\u8fc7\u52a8\u90fd\u6709\u5e2e\u52a9<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5f88\u591a\u4eba\u542c\u8bf4\u8fc7\u5b55\u5987\u3001\u513f\u7ae5\u3001\u4e0a\u73ed\u65cf\u8981\u591a\u8865\u5145DHA\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u5065\u5eb7\uff0c\u4f46\u4f60\u771f\u7684\u77e5\u9053\u4ec0\u4e48\u662fDHA\uff1f \u4e3a\u4ec0\u4e48\u6211\u4eec\u9700\u8981\u8865\u5145\uff1f \u900f\u8fc7\u8fd9\u7bc7\u6587\u7ae0\u5e26\u5927\u5bb6\u597d\u597d\u544a\u8bc9\u4f60DHA\u6709\u54ea\u4e9b\u529f\u6548\uff1f 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