{"id":6783,"date":"2025-04-17T09:00:44","date_gmt":"2025-04-17T01:00:44","guid":{"rendered":"https:\/\/elohas.org\/?p=6783"},"modified":"2024-04-12T12:13:41","modified_gmt":"2024-04-12T04:13:41","slug":"cinnamon","status":"publish","type":"post","link":"https:\/\/elohas.org\/zh-hans\/cinnamon","title":{"rendered":"\u8089\u6842\u600e\u4e48\u5403\u624d\u80fd\u8fbe\u5230\u6700\u4f73\u4fdd\u5065\u6548\u679c\uff1f \u8089\u6842\u529f\u6548\u3001\u7981\u5fcc\u4e00\u6b21\u770b\uff01"},"content":{"rendered":"<p style=\"font-weight: 400;\">\u8089\u6842\u7684\u7279\u6b8a\u9999\u5473\u6709\u4eba\u559c\u6b22\uff0c\u4e5f\u6709\u4eba\u611f\u5230\u5bb3\u6015\uff0c\u4f46\u5176\u5b9e\u8089\u6842\u597d\u5904\u591a\u591a\uff0c\u5728<a href=\"http:\/\/tcpa.taiwan-pharma.org.tw \/node\/29533\">\u672c\u8349\u7eb2\u76ee<\/a>\u4e2d\u5c31\u66fe\u63d0\u5230\u300c\u8089\u6842\u6d88\u7600\u8840\u3001\u901a\u8840\u8109\u3001\u6b62\u6e34\u3002\u300d\u4e0d\u4ec5\u8fc7\u53bb\u88ab\u89c6\u4e3a\u4e2d\u836f\u6750\u4e4b\u4e00\uff0c\u4e5f\u56e0\u4e3a\u72ec\u7279\u9999\u5473\u5e38\u5728\u65e5\u5e38\u996e\u54c1\u6216\u751c\u70b9 \u770b\u5f97\u5230\u5b83\u7684\u8eab\u5f71\uff0c\u8fd1\u5e74\u6765\uff0c\u8089\u6842\u66f4\u88ab\u7528\u4e8e\u7ef4\u6301\u8840\u7cd6\u7684\u7528\u9014\uff0c\u5bf9\u4e8e\u7cd6\u5c3f\u75c5\u60a3\u8005\u662f\u4e00\u5927\u798f\u97f3\u3002 \u5c3d\u7ba1\u8089\u6842\u4e0d\u80fd\u66ff\u4ee3\u4efb\u4f55\u8840\u7cd6\u836f\u7269\uff0c\u4f46\u9002\u91cf\u7684\u8089\u6842\u80fd\u5ef6\u7f13\u98df\u7269\u5728\u80c3\u6392\u7a7a\u7684\u901f\u5ea6\uff0c\u5ef6\u7f13\u8840\u7cd6\u4e0a\u5347\uff0c\u4e0d\u8fc7\u8089\u6842\u8be5\u600e\u4e48\u5403\uff0c\u53c8\u8981\u5403\u591a\u5c11\u624d\u8db3\u591f\u5462\uff0c\u4ee5\u4e0b\u5c31\u6765\u5e2e\u5927\u5bb6\u4e00\u6b21\u89e3\u6790\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2a98a63b043\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2a98a63b043\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elohas.org\/zh-hans\/cinnamon\/#%E8%82%89%E6%A1%82%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F_%E8%90%A5%E5%85%BB%E6%88%90%E5%88%86%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\" >\u8089\u6842\u662f\u4ec0\u4e48\uff1f \u8425\u517b\u6210\u5206\u6709\u54ea\u4e9b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elohas.org\/zh-hans\/cinnamon\/#%E8%82%89%E6%A1%82%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\" >\u8089\u6842\u529f\u6548\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/elohas.org\/zh-hans\/cinnamon\/#1%E5%BB%B6%E7%BC%93%E8%A1%80%E7%B3%96%E4%B8%8A%E5%8D%87\" >1.\u5ef6\u7f13\u8840\u7cd6\u4e0a\u5347<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/elohas.org\/zh-hans\/cinnamon\/#2%E9%81%BF%E5%85%8D%E9%AB%98%E8%A1%80%E8%84%82\" >2.\u907f\u514d\u9ad8\u8840\u8102<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/elohas.org\/zh-hans\/cinnamon\/#3%E6%8A%97%E5%8F%91%E7%82%8E\" >3.\u6297\u53d1\u708e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/elohas.org\/zh-hans\/cinnamon\/#_4_%E6%94%B9%E5%96%84%E8%82%A0%E8%83%83%E9%81%93%E5%8A%9F%E8%83%BD\" >\u00a04. \u6539\u5584\u80a0\u80c3\u9053\u529f\u80fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/elohas.org\/zh-hans\/cinnamon\/#5%E6%8A%97%E6%84%9F%E6%9F%93\" >5.\u6297\u611f\u67d3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/elohas.org\/zh-hans\/cinnamon\/#6%E6%AD%A2%E7%97%9B%E6%95%88%E6%9E%9C\" >6.\u6b62\u75db\u6548\u679c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/elohas.org\/zh-hans\/cinnamon\/#%E8%82%89%E6%A1%82%E7%A6%81%E5%BF%8C%E6%8A%A5%E4%BD%A0%E7%9F%A5%EF%BC%81\" >\u8089\u6842\u7981\u5fcc\u62a5\u4f60\u77e5\uff01<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/elohas.org\/zh-hans\/cinnamon\/#%E9%80%82%E5%90%88%E5%90%83%E8%82%89%E6%A1%82%E7%9A%84%E4%BA%BA%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\" >\u9002\u5408\u5403\u8089\u6842\u7684\u4eba\u6709\u54ea\u4e9b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/elohas.org\/zh-hans\/cinnamon\/#%E8%B0%81%E4%B8%8D%E9%80%82%E5%90%88%E5%90%83%E8%82%89%E6%A1%82%EF%BC%9F\" >\u8c01\u4e0d\u9002\u5408\u5403\u8089\u6842\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/elohas.org\/zh-hans\/cinnamon\/#%E8%82%89%E6%A1%82%E4%BB%80%E4%B9%88%E6%97%B6%E5%80%99%E5%90%83%E6%9C%80%E5%A5%BD\" >\u8089\u6842\u4ec0\u4e48\u65f6\u5019\u5403\u6700\u597d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/elohas.org\/zh-hans\/cinnamon\/#%E6%8C%91%E9%80%89%E8%82%89%E6%A1%82%E4%BA%A7%E5%93%81%E5%BA%94%E6%9C%89%E9%A6%99%E8%B1%86%E7%B4%A0%E6%A3%80%E9%AA%8C\" >\u6311\u9009\u8089\u6842\u4ea7\u54c1\u5e94\u6709\u9999\u8c46\u7d20\u68c0\u9a8c<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"%E8%82%89%E6%A1%82%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F_%E8%90%A5%E5%85%BB%E6%88%90%E5%88%86%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>\u8089\u6842\u662f\u4ec0\u4e48\uff1f \u8425\u517b\u6210\u5206\u6709\u54ea\u4e9b\uff1f <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"font-weight: 400;\">\u8089\u6842\u6811\u53d6\u4e0b\u7684\u6811\u76ae\u5377\u6210\u957f\u6761\u72b6\u540e\u518d\u5e72\u71e5\u5c31\u80fd\u53d6\u5f97\u8089\u6842\uff0c\u800c\u8fd9\u4e9b\u8089\u6842\u6761\u518d\u78e8\u6210\u7c89\u672b\u72b6\u5c31\u662f\u6211\u4eec\u5e38\u89c1\u7684\u8089\u6842\u7c89\uff0c\u5176\u4e2d\uff0c\u9521 \u5170\u8089\u6842\u548c\u4e2d\u56fd\u8089\u6842\u662f\u56fd\u9645\u5e02\u573a\u6700\u5e38\u770b\u89c1\u7684\u4e24\u79cd\u8089\u6842\u54c1\u79cd\uff0c\u524d\u8005\u5e38\u88ab\u8403\u53d6\u4e3a\u7cbe\u6cb9\uff0c\u5fae\u8f9b\u5e26\u751c\uff0c\u540e\u8005\u53c8\u79f0\u4e3a\u6842\u76ae\uff0c\u88ab\u7528\u4e8e\u98df\u8865\u836f\u7096\uff0c\u5473\u9053\u4e0a\u5219\u5e26\u6709\u70b9\u5fae\u82e6\u7684 \u8f9b\u8fa3\u5473\u3002<\/p>\n<p style=\"font-weight: 400;\">\u4f46\u65e0\u8bba\u54ea\u79cd\u8089\u6842\u54c1\u79cd\u90fd\u5bcc\u542b\u4e30\u5bcc\u7684\u8425\u517b\u4ef7\u503c\uff0c\u5305\u62ec\u86cb\u767d\u8d28\u3001\u80c6\u78b1\u3001\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u3001\u9499\u3001\u94c1\u3001\u9530\u3001\u9ec4\u70f7\u9187\u548c\u6297\u6c27\u5316\u5242\uff0c \u5176\u4e2d\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u90fd\u662f\u52a0\u5f3a\u514d\u7cfb\u7edf\u3001\u7ef4\u6301\u9aa8\u9abc\u5065\u5eb7\u7684\u5fc5\u8981\u5143\u7d20\uff0c\u800c\u5b83\u4e0e\u8eab\u4ff1\u6765\u7684\u7279\u6b8a\u5473\u9053\u5219\u662f\u6e90\u81ea\u4e8e\u6811\u76ae\u5185\u542b\u6709\u7684\u7279\u6b8a\u6210\u5206\u300c\u8089\u6842\u919b\u300d\u3002<\/p>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"%E8%82%89%E6%A1%82%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>\u8089\u6842\u529f\u6548\u6709\u54ea\u4e9b\uff1f <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"font-weight: 400;\">\u8089\u6842\u4f5c\u4e3a\u6c11\u95f4\u8349\u836f\u7684\u7528\u9014\u5df2\u7ecf\u62e5\u6709\u4e0a\u5343\u5e74\u7684\u5386\u53f2\uff0c\u5e38\u88ab\u7528\u4e8e<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24716111 \/\">\u6cbb\u7597\u53d1\u708e\u76f8\u5173\u75be\u75c5<\/a>\uff0c\u50cf\u662f\u591a\u915a\u7c7b\u6297\u6c27\u5316\u7269\u80fd\u5e2e\u52a9\u6291\u5236\u53d1\u708e\uff0c\u53e6\u5916\u542b\u6709\u7684\u591a\u79cd\u6d3b\u6027\u6210\u5206\u4e5f\u80fd\u5e2e\u52a9\u589e\u5f3a\u80a0\u9053\u514d\u75ab\u53cd\u5e94\u7b49\uff0c\u516d\u5927\u529f\u6548\u90fd\u5bf9\u5065\u5eb7\u76f8\u5f53\u6709\u5e2e\u52a9 \u3002<\/p>\n<h3 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"1%E5%BB%B6%E7%BC%93%E8%A1%80%E7%B3%96%E4%B8%8A%E5%8D%87\"><\/span><span style=\"color: #008080;\"><strong>1.<\/strong>\u5ef6\u7f13\u8840\u7cd6\u4e0a\u5347<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-weight: 400;\">\u8089\u6842\u5c5e\u4e8e\u9ad8\u7ea4\u98df\u7269\uff0c\u6bcf100\u514b\u8089\u6842\u542b\u670953\u514b\u81b3\u98df\u7ea4\u7ef4\uff0c\u80fd\u5e2e\u52a9\u63a7\u5236\u7a7a\u8179\u4ee5\u53ca\u9910\u540e\u8840\u7cd6\uff0c\u5176\u4e2d\u56e0\u542b\u6709\u591a\u915a\u7c7b\u6297\u6c27\u5316\u7269\u3001\u8089\u6842\u919b \u7b49\u6210\u5206\uff0c\u524d\u8005\u80fd\u51cf\u7f13\u7cd6\u5206\u5438\u6536\uff0c\u540e\u8005\u5219\u80fd\u4fc3\u8fdb\u80f0\u5c9b\u7d20\u5206\u6ccc\uff0c\u4e14\u52a0\u5f3a\u80f0\u5c9b\u7d20\u654f\u611f\u5ea6\uff0c\u5bf9\u4e8e\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u8840\u7cd6\u63a7\u5236\u7686\u6709\u6b63\u9762\u5e2e\u52a9\u3002<\/p>\n<p style=\"font-weight: 400;\">\u76ee\u524d\u6709<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26258147\/\">\u7814\u7a76<\/a>\u6307\u51fa\uff0c\u4e00\u822c\u4eba\u82e5\u5728\u9910\u540e \u996e\u7528\u8089\u6842\u8336\uff0c\u6709\u52a9\u4e8e\u63a7\u5236\u9910\u540e\u7684\u8840\u7cd6\u4ee3\u8c22\uff0c\u907f\u514d\u996d\u540e\u9ad8\u8840\u7cd6\u7684\u60c5\u51b5\u53d1\u751f\uff0c\u6b64\u5916\uff0c\u4e5f\u6709<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29605574\/\">\u7814\u7a76 <\/a>\u53d1\u73b0\uff0c\u82e5\u4e3a\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005(\u5c24\u5176BMI\u5927\u4e8e27\u60a3\u8005)\uff0c\u6bcf\u65e5\u6444\u53d6\u9002\u91cf\u8089\u6842\uff0c\u5c06\u6709\u5229\u4e8e\u7ef4\u6301\u8840\u7cd6\u826f\u597d\u6307\u6570\u3002<\/p>\n<h3 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"2%E9%81%BF%E5%85%8D%E9%AB%98%E8%A1%80%E8%84%82\"><\/span><span style=\"color: #008080;\"><strong>2.<\/strong>\u907f\u514d\u9ad8\u8840\u8102<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-weight: 400;\">\u8089\u6842\u867d\u7136\u4e0d\u662f\u836f\u7269\uff0c\u4e0d\u80fd\u8fbe\u5230\u964d\u4f4e\u80c6\u56fa\u9187\u7684\u6570\u503c\uff0c\u4f46\u56e0\u4e3a\u5177\u6709\u6297\u6c27\u5316\u548c\u6297\u53d1\u708e\u7684\u529f\u6548\uff0c\u80fd\u5e2e\u52a9\u80c6\u56fa\u9187\u964d\u4f4e\u6c27\u5316\uff0c\u51cf\u5c11\u52a8\u8109\u7ca5\u72b6\u786c\u5316\u7684\u98ce\u9669\uff0c \u5c24\u5176\u5bf9\u4e8e\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u66f4\u6709\u6b63\u9762\u6548\u679c\u3002<\/p>\n<h3 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"3%E6%8A%97%E5%8F%91%E7%82%8E\"><\/span><span style=\"color: #008080;\"><strong>3.<\/strong>\u6297\u53d1\u708e<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-weight: 400;\">\u8089\u6842\u542b\u6709\u5927\u91cf\u7684\u591a\u915a\u6297\u6c27\u5316\u7269\uff0c\u80fd\u51cf\u5c11\u4f53\u5185\u81ea\u7531\u57fa\u5bf9\u8eab\u4f53\u7684\u635f\u4f24\uff0c\u5c55\u73b0\u6297\u53d1\u708e\u7684\u529f\u6548\uff0c\u50cf\u662f\u5173\u8282\u708e\u3001\u4f24\u53e3\u4e45\u4e0d\u6108\u5408\u6216\u808c\u8089 \u5173\u8282\u75db\u7b49\u90fd\u6709\u8212\u7f13\u4f5c\u7528\u3002<\/p>\n<h3 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"_4_%E6%94%B9%E5%96%84%E8%82%A0%E8%83%83%E9%81%93%E5%8A%9F%E8%83%BD\"><\/span><strong>\u00a0<span style=\"color: #008080;\">4.<\/span><\/strong><span style=\"color: #008080;\"> \u6539\u5584\u80a0\u80c3\u9053\u529f\u80fd<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-weight: 400;\">\u8089\u6842\u80fd\u523a\u6fc0\u80a0\u80c3\u8815\u52a8\uff0c\u52a0\u5f3a\u6d88\u5316\u673a\u80fd\uff0c\u4e14\u80fd\u6291\u5236\u5e7d\u95e8\u87ba\u65cb\u6746\u83cc\u7684\u5206\u6ccc\u7269\uff0c\u8212\u7f13\u80c3\u708e\u7b49\u75c7\u72b6\uff0c\u6709\u52a9\u4e8e\u80a0\u9053\u5065\u5eb7\u3002<\/p>\n<h3 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"5%E6%8A%97%E6%84%9F%E6%9F%93\"><\/span><span style=\"color: #008080;\"><strong>5.<\/strong>\u6297\u611f\u67d3<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-weight: 400;\">\u533b\u5b66\u4e0a\u5e38\u4f1a\u4f7f\u7528\u6297\u751f\u7d20\u5bf9\u6297\u7ec6\u83cc\uff0c\u4f46\u6839\u636e<a href=\"https:\/\/mic.microbiologyresearch.org\/content\/journal\/micro\/10.1099\/mic.0.000692\">\u5fae\u751f\u7269\u5b66<\/a>\uff08\uff2dicrobiology\uff09\u671f\u520a\u7814\u7a76\u7ed3\u679c\u53d1\u73b0\uff0c\u8089\u6842\u6216\u8bb8\u80fd\u6210\u4e3a\u65b0\u7684\u6297\u53d1\u708e\u5316\u5408\u7269\uff0c\u800c\u5173\u952e\u5c31\u5728\u4e8e\u8089\u6842\u7684\u72ec\u7279\u6c14\u5473\u6765\u6e90\u8089\u6842\u919b\u3002<\/p>\n<p style=\"font-weight: 400;\">\u7814\u7a76\u900f\u8fc7\u8403\u53d6\u51fa\u7684\u8089\u6842\u7cbe\u6cb9\u6210\u529f\u7834\u574f\u751f\u7269\u819c\uff0c\u9632\u6b62\u7ec6\u83cc\u4f20\u64ad\uff0c\u6b64\u6210\u679c\u4e5f\u4e3a\u8089\u6842\u8fd0\u7528\u5728\u533b\u7597\u4e0a\u518d\u8de8\u51fa\u4e00\u6b65\uff0c\u5305\u62ec\u7ebe\u7f13\u808c\u80a4\u7619\u75d2\u3001\u6cbb\u7597 \u9752\u6625\u75d8\u7b49\u90fd\u6709\u663e\u8457\u6548\u679c\u3002<\/p>\n<h3 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"6%E6%AD%A2%E7%97%9B%E6%95%88%E6%9E%9C\"><\/span><span style=\"color: #008080;\">6.\u6b62\u75db\u6548\u679c<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-weight: 400;\">\u8089\u6842\u5728\u4e2d\u533b\u662f\u5f88\u5e38\u89c1\u7684\u4e2d\u836f\u6750\u4e4b\u4e00\uff0c\u5728\u4e2d\u533b\u4e0a\u53c8\u6709\u8865\u706b\u52a9\u9633\u3001\u5f15\u706b\u5f52\u539f\u4ee5\u53ca\u300c\u6563\u5bd2\u6b62\u75db\u300d\u529f\u7528\uff0c\u56e0\u6b64\u5bf9\u4e8e\u8bb8\u591a\u5973\u6027 \u65f6\u5e38\u611f\u5230\u75db\u7ecf\u3001\u624b\u811a\u51b0\u51b7\u6216\u504f\u5934\u75db\u7b49\u75c7\u72b6\uff0c\u7686\u80fd\u6d3e\u4e0a\u7528\u573a\uff0c\u8fbe\u5230\u8212\u7f13\u7684\u6548\u679c\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"%E8%82%89%E6%A1%82%E7%A6%81%E5%BF%8C%E6%8A%A5%E4%BD%A0%E7%9F%A5%EF%BC%81\"><\/span><strong>\u8089\u6842\u7981\u5fcc\u62a5\u4f60\u77e5\uff01 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"%E9%80%82%E5%90%88%E5%90%83%E8%82%89%E6%A1%82%E7%9A%84%E4%BA%BA%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><span style=\"color: #008080;\"><strong>\u9002\u5408\u5403\u8089\u6842\u7684\u4eba\u6709\u54ea\u4e9b\uff1f <\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-weight: 400;\">\u8089\u6842\u4e34\u5e8a\u5e94\u7528\u8303\u56f4\u5e7f\u6cdb\uff0c\u5305\u62ec\u4ea7\u540e\u3001\u672f\u540e\u3001\u80a0\u80c3\u4e0d\u9002\u3001\u5bb9\u6613\u8170\u9178\u80cc\u75db\u6216\u6709\u98ce\u6e7f\u75be\u75c5\u56f0\u6270\u8005\u90fd\u9002\u5408\u98df\u7528\uff0c\u552f\u4e00\u8981\u6ce8\u610f\u5c31\u662f\u5f97\u300c\u9002\u91cf \u300d\u5373\u53ef\uff0c\u5c24\u5176\u5e02\u9762\u4e0a\u591a\u4f7f\u7528\u4e8e\u542b\u7cd6\u98df\u54c1\uff0c\u50cf\u662f\u7531\u7cbe\u81f4\u6dc0\u7c89\u3001\u7cd6\u7b49\u6750\u6599\u505a\u6210\u7684\u8089\u6842\u5377\uff0c\u5c31\u5bb9\u6613\u4f7f\u8840\u7cd6\u98d9\u5347\uff0c\u589e\u52a0\u5fc3\u8840\u7ba1\u8d1f\u62c5\u3002 <strong>\u00a0<\/strong><\/p>\n<h3 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"%E8%B0%81%E4%B8%8D%E9%80%82%E5%90%88%E5%90%83%E8%82%89%E6%A1%82%EF%BC%9F\"><\/span><span style=\"color: #008080;\"><strong>\u8c01\u4e0d\u9002\u5408\u5403\u8089\u6842\uff1f <\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-weight: 400;\">\u8089\u6842\u542b\u6709\u7684\u9999\u8c46\u7d20\uff08Coumarin\uff09\u6210\u5206\uff0c\u53c8\u79f0\u4e3a\u300c\u03b1-\u82ef\u5e76\u5421\u5583\u916e\u300d\uff0c\u867d\u7136\u5c5e\u4e8e\u690d\u7269\u4e2d\u5e38\u89c1\u7684\u6709\u673a\u5206\u5b50\uff0c\u5177\u5907\u6297\u8840\u5c0f\u677f\u51dd\u805a \u529f\u7528\uff0c\u4f46\u98df\u7528\u8fc7\u91cf\u5c31\u4f1a\u5bf9\u809d\u810f\u9020\u6210\u4f24\u5bb3\uff0c\u751a\u81f3\u57cb\u4e0b\u81f4\u764c\u98ce\u9669\uff0c\u56e0\u6b64<a href=\"https:\/\/enews.moenv.gov.tw\/Page\/3B3C62C78849F32F\/42728826-0e8b-4bcf-b676-f6b3ef20a395\">\u73af\u4fdd\u7f72<\/a>\u4e5f\u5c06\u9999\u8c46\u7d20\u5217\u4e3a\u5217\u7ba1\u7684\u6bd2\u5316\u7269\u3002 \u6b64\u5916\uff0c\u8089\u6842\u4e5f\u6709\u6d3b\u8840\u529f\u6548\uff0c\u56e0\u6b64\u4e0d\u9002\u5408\u5b55\u5987\u98df\u7528\u3002<\/p>\n<p style=\"font-weight: 400;\">\u4f46\u6c11\u4f17\u4e5f\u4e0d\u9700\u8fc7\u4e8e\u62c5\u5fc3\uff0c\u6bcf\u5929\u670d\u75281\u81f32\u5319\u7684\u8089\u6842\u7c89\u5e76\u4e0d\u4f1a\u5371\u5bb3\u8eab\u4f53\u5065\u5eb7\uff0c\u8425\u517b\u5e08\u6768\u65af\u6db5\u5728<a href=\"https:\/\/ www.facebook.com\/dietitiansherryyang\/posts\/313866933705891\">\u8138\u4e66\u7c89\u4e13<\/a>\u5c31\u63d0\u9192\uff0c\u6839\u636e\u6b27\u6d32\u98df\u54c1\u5b89\u5168\u5c40\u7684\u6bcf\u4eba\u6bcf\u65e5\u5bb9\u8bb8\u91cf\u4e3a0.1mg\/kg\u4f53\u91cd\uff0c\u8fd9\u662f\u4ec0\u4e48\u610f\u601d\u5462\uff1f \u4e3e\u4f8b\u5e73\u57471\u4e2a\u8089\u6842\u5377\u7684\u9999\u8c46\u7d20\u542b\u91cf\u4e0d\u52301mg\uff0c\u5982\u679c\u6bcf\u5929\u53ea\u54031\u4e2a\u7684\u8bdd\u5c31\u662f\u5728\u5b89\u5168\u8303\u56f4\u5185\u3002 \u4f46\u82e5\u8fd8\u6709\u4efb\u4f55\u7591\u8651\uff0c\u4e5f\u53ef\u8be2\u95ee\u4e13\u4e1a\u533b\u5e08\u5efa\u8bae\uff0c\u8ba9\u4f60\u5b89\u5fc3\u4eab\u53d7\u8089\u6842\u7684\u7f8e\u5473\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%82%89%E6%A1%82%E4%BB%80%E4%B9%88%E6%97%B6%E5%80%99%E5%90%83%E6%9C%80%E5%A5%BD\"><\/span>\u8089\u6842\u4ec0\u4e48\u65f6\u5019\u5403\u6700\u597d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5982\u679c\u60f3\u8865\u5145\u8089\u6842\uff0c\u54ea\u4e2a\u65f6\u95f4\u6bd4\u8f83\u597d\u5462\uff1f<\/p>\n<p>\u5982\u679c\u4f60\u60f3\u900f\u8fc7\u8089\u6842\u6765\u7ba1\u7406\u8840\u7cd6\u95ee\u9898\uff0c\u5403\u996d\u524d\u5c31\u8865\u5145\u8089\u6842\uff0c\u6709\u52a9\u4e8e\u63a7\u5236\u9910\u540e\u8840\u7cd6\u5e73\u8861\u7a33\u5b9a\uff0c\u5bf9\u7cd6\u5c3f\u75c5\u60a3\u8005\u7ba1\u7406\u8840\u7cd6\u95ee\u9898\u66f4\u6709\u5e2e\u52a9\uff1b\u800c\u5982\u679c\u662f\u60f3\u6539\u5584\u6d88\u5316\u95ee\u9898\uff0c\u5219\u53ef\u4ee5\u5728\u9910\u540e\u8865\u5145 \u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"%E6%8C%91%E9%80%89%E8%82%89%E6%A1%82%E4%BA%A7%E5%93%81%E5%BA%94%E6%9C%89%E9%A6%99%E8%B1%86%E7%B4%A0%E6%A3%80%E9%AA%8C\"><\/span><strong>\u6311\u9009\u8089\u6842\u4ea7\u54c1\u5e94\u6709\u9999\u8c46\u7d20\u68c0\u9a8c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"font-weight: 400;\">\u8089\u6842\u662f\u4fdd\u5065\u517b\u751f\u7684\u5173\u952e\u5b57\u4e4b\u4e00\uff0c\u8bb8\u591a\u4eba\u60f3\u6bcf\u5929\u98df\u7528\u4e00\u70b9\u8089\u6842\u8fbe\u5230\u5ef6\u7f13\u8840\u7cd6\u3001\u6539\u5584\u80a0\u80c3\u9053\u7b49\u76ee\u7684\uff0c\u53c8\u5bb3\u6015\u5403\u591a\u4e86\u9020\u6210\u8eab\u4f53\u5371\u5bb3\uff0c\u4e0d\u59a8 \u53ef\u9009\u62e9\u76f8\u5173\u7684\u5065\u5eb7\u98df\u54c1\uff0c\u4e0d\u8fc7\u9664\u4e86\u9009\u62e9\u5927\u54c1\u724c\u3001\u6709\u4e13\u5229\u4ee5\u53ca\u56fd\u9645\u671f\u520a\u7814\u7a76\u7684\u5b89\u5168\u6210\u4efd\uff0c\u91cd\u8981\u662f\u9999\u8c46\u7d20\u5f97\u7b26\u5408\u98df\u7528\u8303\u56f4\uff0c\u624d\u80fd\u8fdc\u79bb\u6f5c\u5728\u81f4\u764c\u53ef\u80fd\u3002<\/p>\n<p style=\"font-weight: 400;\">\u76ee\u524d\u5e02\u9762\u4e0a\u6709\u4ee5\u82e6\u74dc\u80dc\u80bd\u4e0e\u8089\u6842\u8403\u53d6\u5236\u6210\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u4ee5\u4e13\u5229\u7eaf\u6c34\u8403\u53d6\u6280\u672f\u548c<strong>CPPTTM<\/strong>\u72ec\u5bb6\u5236\u7a0b\u4e14\u62e5\u670910\u7bc7\u4ee5\u4e0a\u7684\u4e13\u5229\u8ba4\u8bc1\uff0c\u5173\u952e\u662f\u900f\u8fc7\u4e13\u5229\u8403\u53d6\u6280\u672f\u8ba9\u9999\u8c46\u7d20\u76d1\u63a7&lt;0.7%\uff0c\u786e\u4fdd\u98df\u7528\u5b89\u5168\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u5ef6\u4f38\u9605\u8bfb<\/strong><\/p>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/polypeptide-p\">\u5e02\u552e4\u6b3e\u82e6\u74dc\u80dc\u80bd\u63a8\u8350\uff01 \u82e6\u74dc\u80dc\u80bd\u529f\u6548\u3001\u6311\u9009\u65b9\u6cd5\u4e00\u6b21\u770b<\/a><\/p>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/hypertension-nutrition\">\u9ad8\u8840\u538b\u5403\u7eb3\u8c46\u3001\u7ea2\u9eb4\u6709\u7528\u5417\uff1f 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