{"id":6774,"date":"2024-06-03T09:00:17","date_gmt":"2024-06-03T01:00:17","guid":{"rendered":"https:\/\/elohas.org\/?p=6774"},"modified":"2024-04-12T12:03:12","modified_gmt":"2024-04-12T04:03:12","slug":"mediterranean-diet","status":"publish","type":"post","link":"https:\/\/elohas.org\/zh-hans\/mediterranean-diet","title":{"rendered":"\u5730\u4e2d\u6d77\u996e\u98df\u600e\u4e48\u5403\uff1f 4\u5927\u597d\u5904\u3001\u539f\u5219\u3001\u98df\u8c31\u3001\u4f18\u7f3a\u70b9\u4e00\u6b21\u770b"},"content":{"rendered":"<p style=\"font-weight: 400;\">\u5730\u4e2d\u6d77\u996e\u98df\u662f\u4e00\u79cd\u4ee5\u5730\u4e2d\u6d77\u5730\u533a\u4f20\u7edf\u996e\u98df\u4e60\u60ef\u4e3a\u57fa\u7840\u7684\u996e\u98df\u65b9\u5f0f\uff0c\u7279\u522b\u662f\u5e0c\u814a\u3001\u610f\u5927\u5229\u548c\u897f\u73ed\u7259\u8fd9\u4e9b\u56fd\u5bb6\u7684\u4f20\u7edf\u996e\u98df\u3002 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alt=\"\u5730\u4e2d\u6d77\u996e\u98df\" width=\"1000 \" height=\"667\" srcset=\"https:\/\/elohas.org\/wp-content\/uploads\/2024\/02\/2148234909.jpg 1000w, https:\/\/elohas.org\/wp-content\/uploads\/2024\/02\/2148234909-300x200.jpg 300w, https:\/\/elohas.org\/wp-content\/uploads\/2024\/02\/2148234909-768x512.jpg 768w, https:\/\/elohas.org\/wp-content\/uploads\/2024\/02\/2148234909-585x390.jpg 585w, https:\/\/elohas.org\/wp-content\/uploads\/2024\/02\/2148234909-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A5%AE%E9%A3%9F4%E5%A4%A7%E5%A5%BD%E5%A4%84\"><\/span><strong>\u5730\u4e2d\u6d77\u996e\u98df4\u5927\u597d\u5904<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"font-weight: 400;\">\u4f9d\u636e<a href=\"https:\/\/www.mohw.gov.tw\/cp-16-74869-1.html\">\u536b\u798f\u90e8\u7edf\u8ba1\u5904<\/a> \u9488\u5bf9111 \u5e74\u5341\u5927\u6b7b\u56e0\u7684\u7edf\u8ba1\u8d44\u6599\u663e\u793a\uff0c\u7b2c\u4e00\u540d\u548c\u7b2c\u4e8c\u540d\u4f9d\u5e8f\u4e3a\u764c\u75c7\u3001\u5fc3\u810f\u75be\u75c5\uff0c\u800c\u6839\u636e<a href=\"http:\/\/web.tccf.org.tw\/lib\/addon.php? act=post&amp;id=3781\">\u53f0\u6e7e\u764c\u75c7\u9632\u6cbb\u7f51<\/a>\u7684\u8d44\u6599\uff0c\u957f\u671f\u91c7\u7528\u5730\u4e2d\u6d77\u996e\u98df\uff0c\u53ef\u6709\u6548\u964d\u4f4e8% \u603b\u6b7b\u4ea1\u7387\uff0c\u51cf\u5c1110% \u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u53d1\u75c5\u7387\u6216\u6b7b\u4ea1\u7387\uff0c\u66f4\u964d\u4f4e6 % \u764c\u75c7\u7684\u53d1\u75c5\u7387\u6216\u6b7b\u4ea1\u7387\uff0c\u5bf9\u4e8e\u5e15\u91d1\u68ee\u6c0f\u75c7\u548c\u963f\u5179\u6d77\u9ed8\u75c7\u53d1\u75c5\u7387\u5219\u964d\u4f4e\u4e8613%\uff0c\u53ef\u89c1\u73b0\u4ee3\u4eba\u5403\u591a\u52a8\u5c11\u7684\u751f\u6d3b\u578b\u6001\uff0c\u5bfc\u81f4\u764c\u75c7\u4ee5\u53ca\u5fc3\u8840\u7ba1\u75be\u75c5\u53d1\u751f\u7387\u7684\u63d0\u5347 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\u7a0b\u5ea6\u65f6\uff0c\u751f\u547d\u5c31\u4f1a\u5f00\u59cb\u8001\u5316\uff0c\u4f46\u957f\u671f\u7ef4\u6301\u5730\u4e2d\u6d77\u996e\u98df\u7684\u4eba\uff0c\u6b7b\u4ea1\u7387\u8f83\u4f4e\uff0c\u5bff\u547d\u660e\u663e\u8f83\u957f\u3002<\/p>\n<ol start=\"2\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E9%A2%84%E9%98%B2%E5%A4%B1%E6%99%BA\"><\/span><span style=\"color: #008080;\">\u9884\u9632\u5931\u667a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">\u6839\u636e<a href=\"https:\/\/dementia.gov.taipei\/News_Content.aspx?n=04825D3265339708&amp;sms=D3FC34DCF234E6DD&amp;s=E33AE49AB34ED7CB\">\u53f0\u5317\u5e02\u653f\u5e9c\u5931 \u667a\u75c7\u670d\u52a1\u7f51<\/a>\u7684\u65b0\u95fb\u6307\u51fa\uff0c\u9884\u9632\u5931\u667a\u91cd\u8981\u996e\u98df\u5173\u952e\u987b\u4ee5\u5927\u91cf\u7684\u852c\u679c\u3001\u5929\u7136\u8c37\u7269\u3001\u8c46\u7c7b\u3001\u6a44\u6984\u6cb9\u4f5c\u4e3a\u98df\u6750\uff0c\u6070\u597d\u4e3a\u5730\u4e2d\u6d77\u996e\u98df\u7684\u539f\u5219\u3002<\/p>\n<ol start=\"3\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E9%A2%84%E9%98%B2%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85%E4%B8%8E%E7%99%8C%E7%97%87\"><\/span><span style=\"color: #008080;\">\u9884\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u4e0e\u764c\u75c7<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">\u5730\u4e2d\u6d77\u996e\u98df\u98df\u7269\u5177\u6709\u4e30\u5bcc\u7684\u6297\u6c27\u5316\u5242\u548c\u6297\u53d1\u708e\u5316\u5408\u7269\uff0c\u6297\u6c27\u5316\u5242\u80fd\u5bf9\u6297\u6c27\u5316\u8fc7\u7a0b\u7684\u5316\u5b66\u7269\u8d28\uff0c\u963b\u6b62\u81ea\u7531\u57fa\u5f62\u6210\uff0c\u8fdb\u800c\u964d\u4f4e\u764c\u75c7\u7684\u53d1\u751f\u98ce\u9669\uff0c\u540c\u65f6\u9884\u9632 \u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u53d1\u751f\u3002<\/p>\n<p style=\"font-weight: 400;\">\u6839\u636e\u7814\u7a76\u7ed3\u679c\u53d1\u73b0\uff0c\u6bcf\u5929\u53ea\u8981\u9009\u62e9\u6444\u53d6\u81f3\u5c11\u4e24\u79cd\u300c\u5730\u4e2d\u6d77\u996e\u98df\u300d\u7684\u8425\u517b\u5143\u7d20\uff0c\u4fbf\u53ef\u6709\u6548\u51cf\u5c11 12% \u7684\u764c\u75c7\u673a\u7387\u3002<\/p>\n<ol start=\"4\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E6%8C%81%E4%BD%93%E6%80%81\"><\/span><span style=\"color: #008080;\">\u7ef4\u6301\u4f53\u6001<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">\u5730\u4e2d\u6d77\u996e\u98df\u56e0\u5f3a\u8c03\u6bcf\u65e5\u6444\u53d6\u5927\u91cf\u852c\u679c\uff0c\u56e0\u6b64\u80fd\u7ef4\u6301\u6b63\u5e38\u7684\u996e\u98df\u91cf\uff0c\u4e0d\u7528\u523b\u610f\u51cf\u5c11\u996e\u98df\uff0c\u7528\u5fcd\u53d7\u997f\u809a\u5b50\u7684\u65b9\u5f0f\u6765\u6362\u53d6\u82d7\u6761\u4f53\u6001\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A5%AE%E9%A3%9F%E5%8E%9F%E5%88%99\"><\/span><strong>\u5730\u4e2d\u6d77\u996e\u98df\u539f\u5219<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"font-weight: 400;\">\u5730\u4e2d\u6d77\u996e\u98df\u662f\u4e00\u79cd\u5bcc\u542b\u50cf\u662f\u852c\u83dc\u3001\u6c34\u679c\u3001\u8c37\u7269\u6742\u7cae\u4ee5\u53ca\u8c46\u7c7b\u7684\u690d\u7269\u6027\u98df\u7269\u4e4b\u996e\u98df\u578b\u6001\uff0c\u540c\u65f6\u9f13\u52b1\u6444\u53d6\u672a\u7ecf\u52a0\u5de5\u7684\u98df\u7269\u6216\u662f\u4ee5\u6a44\u6984 \u6cb9\u62cc\u5165\u6c99\u62c9\uff0c\u8fdb\u884c\u7b80\u5355\u7684\u8c03\u5473\uff0c\u8fdb\u800c\u53d6\u4ee3\u98df\u6750\u7ecf\u8fc7\u9ad8\u6e29\u70f9\u8c03\uff0c\u5931\u53bb\u539f\u5148\u98df\u6750\u517b\u5206\u7684\u72b6\u51b5\u53d1\u751f\u3002 \u4ee5\u4e0b\u4e94\u5927\u539f\u5219\u4e00\u6b21\u770b\u3002<\/p>\n<ol>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"%E6%91%84%E5%8F%96%E5%A4%A7%E9%87%8F%E6%96%B0%E9%B2%9C%E8%94%AC%E6%9E%9C\"><\/span><span style=\"color: #008080;\">\u6444\u53d6\u5927\u91cf\u65b0\u9c9c\u852c\u679c<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">\u6444\u53d6\u65b0\u9c9c\u852c\u679c\u8865\u5145\u5982\u7ef4\u751f\u7d20C\u3001\u94be\u3001\u9541\u7b49\uff0c\u4ee5\u53ca\u83b7\u5f97\u81b3\u98df\u7ea4\u7ef4\u4e0e\u690d\u5316\u7d20\uff0c\u53ef\u6709\u6548\u63d0\u5347\u4fdd\u62a4\u529b\u3002 \u5efa\u8bae\u6bcf\u9910\u852c\u83dc\u81f3\u5c11 2 \u4efd\uff0c\u6c34\u679c\u81f3\u5c11 1 \u4efd\u3002<\/p>\n<ol start=\"2\">\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"%E9%80%89%E6%8B%A9%E4%BC%98%E8%B4%A8%E6%B2%B9%E8%84%82%E6%9D%A5%E6%BA%90\"><\/span><span style=\"color: #008080;\"><span style=\"caret-color: #008080;\">\u9009\u62e9\u4f18\u8d28\u6cb9\u8102\u6765\u6e90<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">\u5730\u4e2d\u6d77\u996e\u98df\u4ee5\u6a44\u6984\u6cb9\u4f5c\u4e3a\u4e3b\u8981\u7684\u8102\u80aa\u6765\u6e90\uff0c\u5e76\u6444\u5165\u9002\u91cf\u7684\u575a\u679c\u548c\u79cd\u5b50\uff0c\u8fd9\u4e9b\u90fd\u662f\u5355\u4e0d\u9971\u548c\u8102\u80aa\u548cOmega-3\u8102\u80aa\u9178\u7684\u826f\u597d\u6765\u6e90\u3002<\/p>\n<ol start=\"3\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E9%80%82%E9%87%8F%E7%9A%84%E9%B1%BC%E7%B1%BB%E5%92%8C%E6%B5%B7%E9%B2%9C\"><\/span><span style=\"color: #008080;\">\u9002\u91cf\u7684\u9c7c\u7c7b\u548c\u6d77\u9c9c<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p>\u6bcf\u5468\u81f3\u5c11\u4e24\u6b21\u6444\u5165\u9c7c\u7c7b\uff0c\u7279\u522b\u662f\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u6cb9\u6027\u9c7c\u7c7b\uff0c\u5982\u9c91\u9c7c\u3001\u9cad\u9c7c\u548c\u9ca3\u9c7c\u7b49\u3002 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400;\">\u5730\u4e2d\u6d77\u996e\u98df\u7684\u4e3b\u98df\u7c7b\u591a\u4ee5\u672a\u7cbe\u5236\u7684\u7cd9\u7c73\u3001\u9ea6\u7247\u4e3a\u4e3b\uff0c\u4ece\u4e2d\u53ef\u6444\u53d6\u5230\u66f4\u591a\u7684\u81b3\u98df\u7ea4\u7ef4\u3002 \u8c46\u7c7b\u540c\u65f6\u4e5f\u662f\u5f88\u597d\u7684\u86cb\u767d\u8d28\u6765\u6e90\uff0c\u6b64\u5916\uff0c\u52a0\u5de5\u98df\u54c1\u56e0\u542b\u6709\u8f83\u9ad8\u7684\u76d0\u5206\uff0c\u5efa\u8bae\u6bcf\u5468\u6444\u53d6\u52ff\u8d85\u8fc7 1 \u4efd\u3002<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-6543 size-full\" src=\"https:\/\/elohas.org\/wp-content\/uploads\/2024\/02\/tijana-drndarski-oD7H_J-vJm4-unsplash-e1709181019740.jpg\" alt=\"\u575a\u679c\u79cd\u5b50\" width=\"1000\" height=\"667\" srcset=\"https:\/\/elohas.org\/wp-content\/uploads\/2024\/02\/tijana-drndarski-oD7H_J-vJm4-unsplash-e1709181019740.jpg 1000w, https:\/\/elohas.org\/wp-content\/uploads\/2024\/02\/tijana-drndarski-oD7H_J-vJm4-unsplash-e1709181019740-300x200.jpg 300w, https:\/\/elohas.org\/wp-content\/uploads\/2024\/02\/tijana-drndarski-oD7H_J-vJm4-unsplash-e1709181019740-768x512.jpg 768w, https:\/\/elohas.org\/wp-content\/uploads\/2024\/02\/tijana-drndarski-oD7H_J-vJm4-unsplash-e1709181019740-585x390.jpg 585w, https:\/\/elohas.org\/wp-content\/uploads\/2024\/02\/tijana-drndarski-oD7H_J-vJm4-unsplash-e1709181019740-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<ol start=\"5\">\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"%E9%80%82%E9%87%8F%E4%B9%B3%E5%88%B6%E5%93%81\"><\/span><span style=\"color: #008080;\">\u9002\u91cf\u4e73\u5236\u54c1<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">\u50cf\u662f\u4f18\u683c\u3001\u8d77\u53f8\u3001\u4e73\u916a\u7b49\uff0c\u53ef\u4ee5\u83b7\u5f97\u76ca\u751f\u83cc\uff0c\u4e5f\u80fd\u589e\u52a0\u9499\u8d28\u6444\u53d6\uff0c\u540c\u65f6\u4e5f\u662f\u4f18\u826f\u7684\u86cb\u767d\u8d28\u6765\u6e90\uff0c\u5efa\u8bae\u6bcf\u65e5\u6444\u53d62 \u4efd\u4f4e \u8102\u4e73\u5236\u54c1\u3002<\/p>\n<ol start=\"6\">\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"%E9%80%82%E9%87%8F%E7%BA%A2%E9%85%92%EF%BC%8C%E7%90%86%E6%80%A7%E9%A5%AE%E7%94%A8\"><\/span><span style=\"color: #008080;\">\u9002\u91cf\u7ea2\u9152\uff0c\u7406\u6027\u996e\u7528<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">\u6839\u636e<a href=\"https:\/\/rh.acad.ntnu.edu.tw\/tw\/article\/content\/38\">\u53f0\u6e7e\u5e08\u8303\u5927\u5b66\u7814\u7a76\u4eae\u70b9\u7f51<\/a>\u6307\u51fa\uff0c\u7ea2\u9152\u4e2d\u542b\u6709\u5927\u91cf\u7684\u591a\u915a\u7269\u8d28\u548c\u767d\u85dc\u82a6\u9187\uff0c\u5177\u6297\u764c\u3001\u6297\u53d1\u708e\u3001\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\u7b49\uff0c\u5177\u6709\u9632\u6b62\u764c\u75c7\u3001\u964d\u4f4e\u75be\u75c5\u53d1\u751f\u7684\u529f\u6548\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A5%AE%E9%A3%9F%E4%B8%80%E5%91%A8%E8%8F%9C%E5%8D%95\"><\/span><strong>\u5730\u4e2d\u6d77\u996e\u98df\u4e00\u5468\u83dc\u5355<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"font-weight: 400;\">\u957f\u671f\u4ee5\u5730\u4e2d\u6d77\u996e\u98df\u4e3a\u83dc\u5355\uff0c\u4e0d\u4ec5\u53ef\u5e2e\u52a9\u51cf\u91cd\uff0c\u66f4\u80fd\u591f\u9884\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u53d1\u751f\uff0c\u4ee5\u4e0b\u4e00\u5468\u5730\u4e2d\u6d77\u996e\u98df\u83dc\u5355\u4e00\u6b21\u5206\u4eab\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-6547 size-full\" src=\"https:\/\/elohas.org\/wp-content\/uploads\/2024\/02\/travis-yewell-UaQCpG0frpI-unsplash.jpg\" alt=\"\u5730\u4e2d\u6d77\u996e\u98df \u3001\u5065\u5eb7\u996e\u98df\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/elohas.org\/wp-content\/uploads\/2024\/02\/travis-yewell-UaQCpG0frpI-unsplash.jpg 1920w, https:\/\/elohas.org\/wp-content\/uploads\/2024\/02\/travis-yewell-UaQCpG0frpI-unsplash-300x200.jpg 300w, https:\/\/elohas.org\/wp-content\/uploads\/2024\/02\/travis-yewell-UaQCpG0frpI-unsplash-1024x683.jpg 1024w, https:\/\/elohas.org\/wp-content\/uploads\/2024\/02\/travis-yewell-UaQCpG0frpI-unsplash-768x512.jpg 768w, https:\/\/elohas.org\/wp-content\/uploads\/2024\/02\/travis-yewell-UaQCpG0frpI-unsplash-1536x1024.jpg 1536w, https:\/\/elohas.org\/wp-content\/uploads\/2024\/02\/travis-yewell-UaQCpG0frpI-unsplash-1170x780.jpg 1170w, https:\/\/elohas.org\/wp-content\/uploads\/2024\/02\/travis-yewell-UaQCpG0frpI-unsplash-585x390.jpg 585w, https:\/\/elohas.org\/wp-content\/uploads\/2024\/02\/travis-yewell-UaQCpG0frpI-unsplash-263x175.jpg 263w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>Day 1<\/strong><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\u65e9\u9910\uff1a\u5168\u9ea6\u5410\u53f8+\u4f18\u683c<\/p>\n<p style=\"font-weight: 400;\">\u5348\u9910\uff1a\u5f69\u6912\u98df\u852c\u70d8\u86cb+\u9e21\u8089\u5377<\/p>\n<p style=\"font-weight: 400;\">\u665a\u9910\uff1a\u5ae9\u9e21\u80f8\u6a44\u6984\u6cb9\u918b\u4e49\u5927\u5229\u9762<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>Day 2<\/strong><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\u65e9\u9910\uff1a\u9999\u8549\u71d5\u9ea6\u7ca5+\u9ed1\u5496\u5561<\/p>\n<p style=\"font-weight: 400;\">\u5348\u9910\uff1a\u9c9c\u852c\u9a6c\u94c3\u85af\u9e21\u8089\u5377+\u6c34\u679c\u62fc\u76d8<\/p>\n<p style=\"font-weight: 400;\">\u665a\u9910\uff1a\u5e72\u714e\u9cad\u9c7c+\u4e94\u8c37\u996d<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>Day 3<\/strong><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\u65e9\u9910\uff1a\u5ae9\u714e\u9e21\u80f8\u751f\u83dc\u5168\u9ea6\u5410\u53f8+\u8393\u679c\u4f18\u683c\u676f<\/p>\n<p style=\"font-weight: 400;\">\u5348\u9910\uff1a\u6d77\u9c9c\u6e05\u7092\u4e49\u5927\u5229\u9762+\u6cb9\u918b\u6c99\u62c9+\u6c34\u679c<\/p>\n<p style=\"font-weight: 400;\">\u665a\u9910\uff1a\u9a6c\u94c3\u85af\u7096\u8089+\u4e94\u8c37\u996d<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>Day 4<\/strong><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\u65e9\u9910\uff1a\u897f\u6d0b\u82b9\u9999\u8549\u679c\u83dc\u6c41<\/p>\n<p style=\"font-weight: 400;\">\u5348\u9910\uff1a\u9999\u714e\u67e0\u6aac\u9c91\u9c7c+\u7cd9\u7c73\u996d<\/p>\n<p style=\"font-weight: 400;\">\u665a\u9910\uff1a\u6cd5\u5f0f\u6cb9\u918b\u6c99\u62c9+\u867e\u4ec1\u85dc\u9ea6\u7092\u996d<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>Day 5<\/strong><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\u65e9\u9910\uff1a\u9999\u8549\u8c46\u6d46\u71d5\u9ea6+\u9ed1\u5496\u5561<\/p>\n<p style=\"font-weight: 400;\">\u5348\u9910\uff1a\u5ae9\u714e\u9e21\u8d77\u53f8\u8d1d\u58f3\u9762+\u6c34\u679c<\/p>\n<p style=\"font-weight: 400;\">\u665a\u9910\uff1a\u9c91\u9c7c\u7092\u996d+\u70eb\u9752\u83dc<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>Day 6<\/strong><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\u65e9\u9910\uff1a\u5168\u9ea6\u852c\u83dc\u5410\u53f8+\u6c34\u716e\u86cb<\/p>\n<p style=\"font-weight: 400;\">\u5348\u9910\uff1a\u7ea2\u9152\u918b\u6d77\u9c9c\u62cc\u9762+\u6c34\u679c<\/p>\n<p style=\"font-weight: 400;\">\u665a\u9910\uff1a\u9a6c\u94c3\u85af\u70d8\u86cb+\u7d2b\u7c73\u996d<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>Day 7<\/strong><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\u65e9\u9910\uff1a\u9999\u8549\u8393\u679c\u71d5\u9ea6\u676f<\/p>\n<p style=\"font-weight: 400;\">\u5348\u9910\uff1a\u70e4\u5730\u74dc+\u6c34\u679c+\u9e21\u80f8\u8089\u6c99\u62c9<\/p>\n<p style=\"font-weight: 400;\">\u665a\u9910\uff1a\u5357\u74dc\u9c9c\u852c\u7096\u996d<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A5%AE%E9%A3%9F%E9%A3%9F%E8%B0%B1%E7%A4%BA%E8%8C%83\"><\/span><strong>\u5730\u4e2d\u6d77\u996e\u98df\u98df\u8c31\u793a\u8303<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"font-weight: 400;\">\u5730\u4e2d\u6d77\u9910\u70b9\u7684\u6599\u7406\u56e0\u5f3a\u8c03\u98df\u6750\u539f\u5473\uff0c\u6599\u7406\u6b65\u9aa4\u4e0a\u5927\u591a\u4e0d\u4f1a\u592a\u590d\u6742\uff0c\u4ee5\u4e0b\u4ecb\u7ecd\u4e24\u9053\u83dc\u5355\u7ed9\u5404\u4f4d\u3002<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>\u9c91\u9c7c\u714e\u86cb<\/strong><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><u>\u6750\u6599<\/u><\/p>\n<ol>\n<li>\u9e21\u86cb\u4e00\u9897<\/li>\n<li>\u5976\u6cb9<\/li>\n<li>\u76d0\u5df4\u3001\u80e1\u6912\u7c89<\/li>\n<li>\u9c91\u9c7c<\/li>\n<li>\u8d77\u53f8<\/li>\n<li>\u7ec6\u8471\u5c11\u8bb8<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\"><u>\u4f5c\u6cd5<\/u><\/p>\n<ol>\n<li>\u5728\u4e0d\u6cbe\u9505\u4e2d\u52a0\u5165\u5976\u6cb9\uff0c\u6162\u6162\u70ed\u9505<\/li>\n<li>\u9e21\u86cb\u6253\u6563\uff0c\u6492\u5165\u76d0\u5df4\u548c\u80e1\u6912\uff0c\u5012\u5165\u9505\u4e2d\u6162\u714e<\/li>\n<li>\u7a0d\u5fae\u51dd\u56fa\u540e\uff0c\u4fbf\u53ef\u52a0\u5165\u9c91\u9c7c\u3001\u8d77\u53f8\u548c\u7ec6\u8471\uff0c\u5373\u53ef\u4e0a\u684c<\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\"><strong>\u5ae9\u714e\u9e21\u80f8\u8089\u6c99\u62c9<\/strong><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><u>\u6750\u6599<\/u><\/p>\n<ol>\n<li>\u9e21\u80f8\u8089<\/li>\n<li>\u841d\u7f8e\u751f\u83dc\u3001\u5c0f\u9ec4\u74dc\u3001\u756a\u8304\u3001\u7ea2\u841d\u535c<\/li>\n<li>\u6a44\u6984\u6cb9\u3001\u7ea2\u9152\u918b<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\"><u>\u4f5c\u6cd5<\/u><\/p>\n<ol>\n<li>\u9e21\u80f8\u8089\u5207\u5757\uff0c\u4ee5\u4e0d\u6cbe\u9505\u5e72\u714e<\/li>\n<li>\u4e8e\u6c99\u62c9\u76c6\u4e2d\uff0c\u52a0\u5165\u6613\u5165\u53e3\u5927\u5c0f\u7684\u751f\u83dc\u3001\u5c0f\u9ec4\u74dc\u3001\u756a\u8304\u4ee5\u53ca\u7ea2\u841d\u535c<\/li>\n<li>\u52a0\u5165\u521a\u714e\u597d\u7684\u9e21\u80f8\u8089<\/li>\n<li>\u6700\u540e\u6dcb\u4e0a\u9002\u91cf\u7ea2\u9152\u918b\u548c\u6a44\u6984\u6cb9\uff0c\u5373\u53ef\u4e0a\u684c<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A5%AE%E9%A3%9F%E6%9C%89%E7%BC%BA%E7%82%B9%E5%90%97\"><\/span><strong>\u5730\u4e2d\u6d77\u996e\u98df\u6709\u7f3a\u70b9\u5417<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B2%B9%E8%84%82%E7%A7%8D%E7%B1%BB%E6%91%84%E5%8F%96%E4%B8%8D%E5%BD%93%EF%BC%8C%E5%90%83%E4%B8%8B%E8%BF%87%E5%A4%9A%E5%9D%8F%E6%B2%B9\"><\/span><span style=\"color: #008080;\">\u6cb9\u8102\u79cd\u7c7b\u6444\u53d6\u4e0d\u5f53\uff0c\u5403\u4e0b\u8fc7\u591a\u574f\u6cb9<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/1-zh--cn-oliveoiltimes-com.translate.goog\/production\/storage-temperatures-big-impact-on-shelf -life-of-high-phenolic-olive-oils\/50509?_x_tr_enc=1&amp;_x_tr_sl=zh-CN&amp;_x_tr_tl=zh-TW&amp;_x_tr_hl=zh-TW&amp;_x_tr_pto=sc\">\u6b27\u76df\u59d4\u5458\u4f1a<\/a>\u57282016 \u5e74\u53d1\u51fa\u4e86\u58f0\u660e\uff0c\u6a44\u6984\u6cb9\u4e2d\u7684\u591a\u915a\u6709\u52a9\u4e8e\u4fdd\u62a4\u8840\u8102\u514d\u53d7\u6c27\u5316\u538b\u529b\uff0c\u4f46\u8fd9\u4e9b\u7269\u8d28\u7ecf\u8fc7\u9ad8\u6e29\u70f9\u8c03\u540e\uff0c\u4e0d\u4ec5\u5bb9\u6613\u6d41\u5931\uff0c\u66f4\u57282022 \u5e74\u7684\u7814\u7a76\u62a5\u544a\u3008<a href=\"https:\/\/ www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;ved=2ahUKEwiY0Iqw18-EAxV1iq8BHS3SDiQQFnoECBUQAQ&amp;url=https%3A%2F%2Fwww.ncbi. nlm.nih.gov%2Fpmc%2Farticles%2FPMC8774349%2F&amp;usg=AOvVaw3q3iLMoxF9tUH6JQXH5dym&amp;opi=89978449\">Effects of Repeated Heating on Fatty Acid Composition of Plant-Based Cooking Oils<\/a>\u3009\u4e00\u6587\u4e2d\uff0c\u5f97\u5230\u53cd\u8986\u9ad8\u6e29\u7684\u6a44\u6984 \u6cb9\uff0c\u6613\u4ea7\u751f\u5bf9\u4eba\u4f53\u9020\u6210\u591a\u91cd\u4f24\u5bb3\u7684\u53cd\u5f0f\u8102\u80aa\u3002 \u56e0\u6b64\uff0c\u867d\u7136\u6a44\u6984\u6cb9\u662f\u5730\u4e2d\u6d77\u996e\u98df\u4e2d\u5927\u591a\u7684\u6cb9\u7c7b\u9009\u62e9\uff0c\u4f46\u9488\u5bf9\u4e0d\u540c\u7684\u70f9\u8c03\u65b9\u5f0f\uff0c\u4ecd\u5efa\u8bae\u9009\u62e9\u9002\u5408\u7684\u6cb9\u54c1\u53bb\u505a\u6599\u7406\uff0c\u907f\u514d\u5c06\u4e0d\u5065\u5eb7\u7684\u7269\u8d28\u5403\u4e0b\u809a\u3002<\/p>\n<ol start=\"2\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E5%90%83%E4%B8%8B%E8%BF%87%E9%87%8F%E7%9A%84%E7%B3%96%E5%88%86\"><\/span><span style=\"color: #008080;\">\u5403\u4e0b\u8fc7\u91cf\u7684\u7cd6\u5206<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">\u5730\u4e2d\u6d77\u996e\u98df\u5f3a\u8c03\u8425\u517b\u5747\u8861\uff0c\u4e00\u5929\u8981\u6444\u53d6\u8db3\u91cf\u7684\u852c\u83dc\u4e0e\u6c34\u679c\uff0c\u624d\u80fd\u8fbe\u5230\u5b8c\u6574\u7684\u8425\u517b\uff0c\u4f46\u8981\u6ce8\u610f\u7684\u662f\uff0c\u53f0\u6e7e\u6c34\u679c\u7cd6\u5206\u666e\u904d\u504f\u9ad8\uff0c\u6444\u53d6\u8fc7\u591a \u7cd6\u5206\uff0c\u8981\u5c0f\u5fc3\u8102\u80aa\u809d\u627e\u4e0a\u95e8\u3002 \u56e0\u6b64\uff0c\u50cf\u662f\u53f0\u6e7e\u5e38\u89c1\u7684\u69b4\u68bf\u3001\u9999\u8549\u5c5e\u4e8e\u9ad8\u7cd6\u5206\u3001\u9ad8\u70ed\u91cf\u6c34\u679c\uff0c\u6444\u53d6\u5efa\u8bae\u8981\u9002\u91cf\uff0c\u907f\u514d\u56e0\u6444\u53d6\u8fc7\u591a\u7cd6\u5206\uff0c\u5f71\u54cd\u51cf\u91cd\u7684\u6548\u679c\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A5%AE%E9%A3%9F%E9%80%82%E5%90%88%E5%93%AA%E4%BA%9B%E4%BA%BA\"><\/span><strong>\u5730\u4e2d\u6d77\u996e\u98df\u9002\u5408\u54ea\u4e9b\u4eba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"font-weight: 400;\">\u5730\u4e2d\u6d77\u996e\u98df\u591a\u4ee5\u5168\u8c37\u7c7b\u3001\u539f\u578b\u98df\u7269\uff0c\u5e76\u4e14\u5f3a\u8c03\u4e0d\u8fc7\u5206\u8c03\u5473\u4e0e\u52a0\u5de5\u3002 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