{"id":6070,"date":"2025-11-28T10:00:00","date_gmt":"2025-11-28T02:00:00","guid":{"rendered":"https:\/\/elohas.org\/?p=6070"},"modified":"2025-02-17T16:37:30","modified_gmt":"2025-02-17T08:37:30","slug":"maca","status":"publish","type":"post","link":"https:\/\/elohas.org\/zh-hans\/maca","title":{"rendered":"2025\u5e74\u5e02\u552e8\u6b3e\u739b\u5361\u63a8\u8350\uff01\u4e13\u5bb6\u89e3\u8bf4\u739b\u5361\u529f\u6548\u3001\u6311\u90094\u539f\u5219\uff01"},"content":{"rendered":"<p>\u739b\u5361\uff08Maca\uff09\u662f\u4e00\u79cd\u751f\u957f\u5728\u79d8\u9c81\u7684\u690d\u7269\uff0c\u53c8\u88ab\u79f0\u4f5c\u79d8\u9c81\u4eba\u53c2\uff0c\u6839\u636e\u4e0d\u540c\u7684\u989c\u8272\uff0c\u6709\u4e0d\u540c\u7684\u8868\u73b0\u578b\u53ca\u529f\u6548\uff0c\u56e0\u5176\u8425\u517b\u4ef7\u503c\uff0c\u4e5f\u88ab\u8a89\u4e3a\u662f\u7537\u6027\u529f\u80fd\u7684\u4fdd\u5065\u6ecb\u8865\u54c1\u3002\u4f46\u5e02\u9762\u4e0a\u7684\u54c1\u724c\u8fd9\u4e48\u591a\uff0c\u5230\u5e95\u739b\u5361\u63a8\u8350\u4e70\u54ea\u79cd\uff1f\u4ee5\u4e0b\u5c31\u6765\u544a\u8bc9\u5927\u5bb6\u739b\u5361\u63a8\u8350\u600e\u4e48\u6311\u3001\u70ed\u95e8\u54c1\u724c\u4e0e\u739b\u5361\u529f\u6548\u6709\u54ea\u4e9b\uff01<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2a71c33e606\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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href=\"https:\/\/elohas.org\/zh-hans\/maca\/#%E6%8C%91%E9%80%89%E7%8E%9B%E5%8D%A14%E5%A4%A7%E9%87%8D%E7%82%B9\" >\u6311\u9009\u739b\u53614\u5927\u91cd\u70b9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/elohas.org\/zh-hans\/maca\/#%E7%8E%9B%E5%8D%A1%E6%8C%91%E9%80%89%E4%B8%80%E3%80%81%E7%B3%8A%E5%8C%96%E7%8E%9B%E5%8D%A1%E5%89%82%E9%87%8F2500%E6%AF%AB%E5%85%8B%E4%BB%A5%E4%B8%8A%E6%89%8D%E6%9C%89%E6%95%88\" >\u739b\u5361\u6311\u9009\u4e00\u3001\u7cca\u5316\u739b\u5361\u5242\u91cf2500\u6beb\u514b\u4ee5\u4e0a\u624d\u6709\u6548<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/elohas.org\/zh-hans\/maca\/#%E7%8E%9B%E5%8D%A1%E6%8C%91%E9%80%89%E4%BA%8C%E3%80%81%E7%94%B7%E6%80%A7%E8%A1%A5%E5%85%85%E7%8E%9B%E5%8D%A1%E5%BA%94%E6%8C%91%E9%80%89%E5%A4%8D%E6%96%B9%E6%88%90%E4%BB%BD\" 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/elohas.org\/zh-hans\/maca\/#8%E6%AC%BEPTT%E3%80%81Dcard%E7%83%AD%E9%97%A8%E7%8E%9B%E5%8D%A1%E6%8E%A8%E8%8D%90%E5%93%81%E7%89%8C%E4%BC%98%E7%BC%BA%E7%82%B9%E6%AF%94%E8%BE%83%E3%80%81%E5%88%86%E6%9E%90\" >8\u6b3ePTT\u3001Dcard\u70ed\u95e8\u739b\u5361\u63a8\u8350\u54c1\u724c\u4f18\u7f3a\u70b9\u6bd4\u8f83\u3001\u5206\u6790<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/elohas.org\/zh-hans\/maca\/#NO1%E5%A4%A7%E7%A0%94%E7%94%9F%E5%8C%BB%E7%B2%BE%E6%B0%94%E7%A5%9E%E9%A9%AC%E5%8D%A1%E7%B2%89%E5%8C%85\" >NO.1\u5927\u7814\u751f\u533b\u7cbe\u6c14\u795e\u9a6c\u5361\u7c89\u5305<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/elohas.org\/zh-hans\/maca\/#NO2_SunVita_%E8%B6%85%E6%88%98%E7%A5%9E%E9%BB%91%E7%8E%9B%E5%8D%A1%E8%83%B6%E5%9B%8A\" >NO.2 SunVita \u8d85\u6218\u795e\u9ed1\u739b\u5361\u80f6\u56ca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/elohas.org\/zh-hans\/maca\/#NO3_Vitabox_%E6%88%98%E7%A5%9E%E4%B8%93%E7%A7%91%E7%A7%98%E9%B2%81%E9%BB%91%E7%8E%9B%E5%8D%A1\" >NO.3 Vitabox \u6218\u795e\u4e13\u79d1\u79d8\u9c81\u9ed1\u739b\u5361<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/elohas.org\/zh-hans\/maca\/#NO4_UNIQMAN_%E7%8E%9B%E5%8D%A1%E8%83%B6%E5%9B%8A\" >NO.4 UNIQMAN \u739b\u5361\u80f6\u56ca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/elohas.org\/zh-hans\/maca\/#NO5_%E5%AE%9D%E9%BE%84%E5%AF%8C%E9%94%A6%E7%A7%98%E9%B2%81%E5%B8%9D%E7%8E%8B%E7%8E%9B%E5%8D%A1%E7%A5%9E%E9%9A%86%E4%B8%89%E8%94%98%E7%89%88\" >NO.5 \u5b9d\u9f84\u5bcc\u9526\u79d8\u9c81\u5e1d\u738b\u739b\u5361\u795e\u9686\u4e09\u8518\u7248<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/elohas.org\/zh-hans\/maca\/#NO6%E4%B8%89%E5%BE%97%E5%88%A9%E5%BE%A1%E7%8E%9B%E5%8D%A1%E3%80%90%E7%B2%BE%E8%83%BA%E9%85%B8%E9%94%8C%E3%80%91\" >NO.6\u4e09\u5f97\u5229\u5fa1\u739b\u5361\u3010\u7cbe\u80fa\u9178+\u950c\u3011<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/elohas.org\/zh-hans\/maca\/#NO7%E8%88%B9%E4%BA%956X%E6%B4%BB%E5%8A%9B%E7%8E%9B%E5%8D%A1%E7%8E%8B\" >NO.7\u8239\u4e956X\u6d3b\u529b\u739b\u5361\u738b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/elohas.org\/zh-hans\/maca\/#NO8%E8%91%A1%E8%90%84%E7%8E%8B%E7%94%B0%E4%B8%83%E7%8E%9B%E5%8D%A1%E7%8E%8B%E7%B2%BE%E5%8D%8E%E9%A5%AE\" >NO.8\u8461\u8404\u738b\u7530\u4e03\u739b\u5361\u738b\u7cbe\u534e\u996e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/elohas.org\/zh-hans\/maca\/#8%E6%AC%BE%E7%8E%9B%E5%8D%A1%E6%8E%A8%E8%8D%90%E5%93%81%E7%89%8C%E6%AF%94%E8%BE%83%E8%A1%A8\" >8\u6b3e\u739b\u5361\u63a8\u8350\u54c1\u724c\u6bd4\u8f83\u8868<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%8E%9B%E5%8D%A1%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F\"><\/span>\u739b\u5361\u662f\u4ec0\u4e48\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u739b\u5361(Lepidium meyenii)\u662f\u4e00\u79cd\u62e5\u67092000\u591a\u5e74\u5386\u53f2\u7684\u5341\u5b57\u82b1\u79d1\u690d\u7269\uff0c\u751f\u957f\u5728\u79d8\u9c81\u4e2d\u90e8\u5b89\u7b2c\u65af\u5c71\u8109\u6d77\u62d44000\u516c\u5c3a\u4ee5\u4e0a\uff0c\u53c8\u88ab\u79f0\u4f5c\u79d8\u9c81\u4eba\u53c2(Peruvian Ginseng)\uff0c\u4e14\u6839\u636e\u4e0b\u80da\u8f74\u7684\u989c\u8272\u6709\u4e0d\u540c\u7684\u8868\u73b0\u578b\u53ca\u529f\u80fd<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24718534\/\" target=\"_blank\" rel=\"noopener\">(1)<\/a>\u3002<\/p>\n<p>\u5f53\u5730\u539f\u4f4f\u6c11\u5c06\u739b\u5361\u81ea\u7136\u98ce\u5e72\u540e\u4f5c\u4e3a\u4f20\u7edf\u8349\u836f\u98df\u7528\uff0c\u6709\u6ecb\u8865\u5f3a\u8eab\u7684\u4f5c\u7528\uff0c\u7136\u800c\u5efa\u8bae\u98df\u7528\u524d\u5e94\u5148\u716e\u6cb8\uff0c\u907f\u514d\u76f4\u63a5\u751f\u98df\u800c\u5bf9\u8eab\u4f53\u9020\u6210\u8d1f\u9762\u5f71\u54cd<a href=\"https:\/\/www.ncbi. nlm.nih.gov\/pmc\/articles\/PMC3184420\/\" target=\"_blank\" rel=\"noopener\">(2)<\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/ 16042502\/\" target=\"_blank\" rel=\"noopener\">(3)<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%8E%9B%E5%8D%A1%E5%8A%9F%E6%95%88\"><\/span>\u739b\u5361\u529f\u6548<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u739b\u5361\u529f\u6548\u4e2d\uff0c\u6700\u88ab\u5e7f\u4e3a\u5ba3\u4f20\u7684\u5c31\u662f\u5e2e\u52a9\u7537\u6027\u7684\u751f\u6b96\u529b\u4ee5\u53ca\u8fd0\u52a8\u8868\u73b0\uff0c\u5305\u62ec\u7eed\u822a\u529b\u3001\u51b2\u523a\u529b\u7b49\uff0c\u4f46\u5176\u5b9e\u9664\u4e86\u7537\u6027\u5916\uff0c\u9a6c\u5361\u5bf9\u4e8e\u5973\u6027\u7684\u66f4\u5e74\u671f\u8c03\u7406\u3001\u63d0\u5347\u6027\u6b32\u4e5f\u6709\u5e2e\u52a9\u3002<\/p>\n<p>\u6839\u636e\u4e00\u4e9b\u4e34\u5e8a\u8bd5\u9a8c\u53ca\u5b9e\u9a8c\u6027\u7814\u7a76\u663e\u793a\uff0c\u739b\u5361\u5177\u6709\u8425\u517b\u8865\u5145\u3001\u589e\u5f3a\u6d3b\u529b\u4e0e\u751f\u6b96\u7cfb\u7edf\u7b49\u7279\u6027\uff0c\u5bf9\u4e8e\u6027\u529f\u80fd\u969c\u788d\u3001\u9aa8\u8d28\u758f\u677e\u75c7\u3001\u826f\u6027\u524d\u5217\u817a\u80a5\u5927\u3001\u6539\u5584\u8bb0\u5fc6\u548c\u5b66\u4e60\u7b49\u65b9\u9762\u6709\u5e2e\u52a9\uff0c\u6709\u5f88\u5927\u6f5c\u529b\u53ef\u4f5c\u4e3a\u75be\u75c5\u9884\u9632\u7684\u8425\u517b\u4fdd\u5065\u54c1<a style=\"font-family: inherit; font-size: inherit; text-align: inherit;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc \/articles\/PMC3184420\/\" target=\"_blank\" rel=\"noopener\">(2)<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%8C%91%E9%80%89%E7%8E%9B%E5%8D%A14%E5%A4%A7%E9%87%8D%E7%82%B9\"><\/span>\u6311\u9009\u739b\u53614\u5927\u91cd\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E7%8E%9B%E5%8D%A1%E6%8C%91%E9%80%89%E4%B8%80%E3%80%81%E7%B3%8A%E5%8C%96%E7%8E%9B%E5%8D%A1%E5%89%82%E9%87%8F2500%E6%AF%AB%E5%85%8B%E4%BB%A5%E4%B8%8A%E6%89%8D%E6%9C%89%E6%95%88\"><\/span>\u739b\u5361\u6311\u9009\u4e00\u3001\u7cca\u5316\u739b\u5361\u5242\u91cf2500\u6beb\u514b\u4ee5\u4e0a\u624d\u6709\u6548<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p><strong>\u739b\u5361\u5bcc\u542b\u6dc0\u7c89\uff0c\u8981\u53bb\u9664\u6dc0\u7c89\u540e\u624d\u80fd\u8f83\u6709\u6548\u5438\u6536\u5230\u6709\u6548\u6210\u5206\u3002 <\/strong><\/p><\/blockquote>\n<p>\u739b\u5361\u529f\u6548\u975e\u5e38\u591a\uff0c\u4e14\u4e0d\u8bba\u662f\u7537\u6027\u6216\u662f\u5973\u6027\u90fd\u53ef\u4ee5\u8865\u5145\uff0c\u5bf9\u4e8e\u6539\u5584\u5065\u5eb7\u56f0\u6270\u90fd\u5341\u5206\u6709\u5e2e\u52a9\uff0c\u4f46\u662f\u8981\u5403\u591a\u5c11\u5242\u91cf\u7684\u739b\u5361\u624d\u80fd\u8fbe\u5230\u529f\u6548\u5462\uff1f<\/p>\n<p>\u6839\u636e\u739b\u5361\u7684\u4eba\u4f53\u8bd5\u9a8c\u7ed3\u679c\uff0c\u8bc4\u4f30\u7efc\u5408\u5242\u91cf\u4f7f\u7528\uff0c\u5efa\u8bae\u6bcf\u65e5\u8981\u8fbe2500\u6beb\u514b\u4ee5\u4e0a\u662f\u6700\u4f73\u6709\u6548\u7684\u6444\u53d6\u91cf\uff0c\u4e14\u4e3a\u7cca\u5316(gelatinized)\u6d53\u7f29\u8fc7\u7684\u5242\u91cf\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%8E%9B%E5%8D%A1%E6%8C%91%E9%80%89%E4%BA%8C%E3%80%81%E7%94%B7%E6%80%A7%E8%A1%A5%E5%85%85%E7%8E%9B%E5%8D%A1%E5%BA%94%E6%8C%91%E9%80%89%E5%A4%8D%E6%96%B9%E6%88%90%E4%BB%BD\"><\/span>\u739b\u5361\u6311\u9009\u4e8c\u3001\u7537\u6027\u8865\u5145\u739b\u5361\u5e94\u6311\u9009\u590d\u65b9\u6210\u4efd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6839\u636e\u7f8e\u56fd\u536b\u751f\u53ca\u516c\u5171\u670d\u52a1\u90e8(United States Department of Health and Human Services,HHS)\u53d1\u8868\u7684\u6587\u732e\u56de\u987e\uff0c\u9664\u4e86\u739b\u5361\u4e4b\u5916\uff0c\u8425\u517b\u4fdd\u5065\u54c1\u4e2d\u6709\u6f5c\u529b\u6539\u5584\u52c3\u8d77\u529f\u80fd\u969c\u788d\u7684\u6210\u5206\u8fd8\u5305\u542b\u4ee5\u4e0b\u51e0\u79cd<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7340557\/\" target=\"_blank\" rel=\"noopener\">(8)<\/a>:<\/p>\n<ul>\n<li>\n<h4>\u4eba\u8518(Ginseng)<\/h4>\n<\/li>\n<\/ul>\n<p>\u4eba\u53c2\u4e2d\u542b\u6709\u4eba\u53c2\u7682\u82f7\u7b49\u751f\u7269\u6d3b\u6027\u6210\u5206\uff0c\u7814\u7a76\u53d1\u73b0\u53ef\u589e\u52a0\u4e00\u6c27\u5316\u6c2e(NO)\u5408\u6210\u9176\u6d3b\u6027\u5e76\u4fc3\u8fdb\u8840\u6db2\u6d41\u5411\u9634\u830e\u6d77\u7ef5\u4f53\u3002\u800c\u50cf\u662f\u897f\u4f2f\u5229\u4e9a\u4eba\u8518\u4e0e\u4eba\u8518\u540c\u5c5e\u4e94\u52a0\u79d1\uff0c\u6027\u6e29\u5bf9\u4e8e\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\u4e5f\u5341\u5206\u6709\u5e2e\u52a9\uff0c\u56e0\u6b64\u4e5f\u9002\u5408\u4e0e\u739b\u5361\u505a\u642d\u914d\u4f7f\u7528\u3002<\/p>\n<ul>\n<li>\n<h4>\u7cbe\u80fa\u9178(Arginine)<\/h4>\n<\/li>\n<\/ul>\n<p>\u7cbe\u80fa\u9178\u4e3a\u4e00\u79cd\u80fa\u57fa\u9178\uff0c\u4e3a\u4e00\u6c27\u5316\u6c2e(NO)\u7684\u524d\u9a71\u7269\u8d28\uff0c\u5f53\u7cbe\u80fa\u9178\u7684\u7ed9\u4e88\u5242\u91cf\u5927\u4e8e\u4f53\u5185\u4ea7\u91cf\u65f6\uff0c\u6b64\u65f6\u989d\u5916\u8865\u5145\u7684\u7cbe\u80fa\u9178\u4fbf\u80fd\u8f6c\u6362\u6210\u4e00\u6c27\u5316\u6c2e\uff0c\u6539\u5584\u52c3\u8d77\u529f\u80fd\u969c\u788d\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u7cbe\u80fa\u9178\u7684\u6bcf\u65e5\u8865\u5145\u6709\u6548\u5242\u91cf\u4e3a2500\u6beb\u514b\uff0c\u4e14\u4e0e\u5176\u4ed6\u6210\u5206\u4e00\u8d77\u4f7f\u7528\u53ef\u4ee5\u53d1\u6325\u66f4\u5927\u7684\u534f\u540c\u4f5c\u7528<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/ articles\/PMC7261690\/\" target=\"_blank\" rel=\"noopener\">(9)<\/a>\u3002<\/p>\n<ul>\n<li>\n<h4>\u950c(Zinc)<\/h4>\n<\/li>\n<\/ul>\n<p>\u8865\u5145\u950c\u53ef\u4ee5\u63d0\u9ad8\u8840\u6e05\u4e2d\u777e\u56fa\u916e\u6d53\u5ea6\uff0c\u5e76\u6539\u5584\u7537\u6027\u996e\u98df\u7f3a\u4e4f\u950c\u6240\u5bfc\u81f4\u7684\u6027\u817a\u529f\u80fd\u51cf\u9000\u75c7\u72b6\u3002<\/p>\n<ul>\n<li>\n<h4>\u900f\u7eb3\u53f6(Turnera diffusa)<\/h4>\n<\/li>\n<\/ul>\n<p>\u900f\u7eb3\u53f6\u5e38\u89c1\u4e8e\u4e2d\u5357\u7f8e\u6d32\uff0c\u88ab\u8ba4\u4e3a\u53ef\u4ee5\u523a\u6fc0\u6027\u6b32\uff0c\u5e76\u6709\u6f5c\u529b\u7528\u4e8e\u6cbb\u7597\u52c3\u8d77\u529f\u80fd\u969c\u788d\u3002<\/p>\n<p>\u50cf\u662f\u5176\u4ed6\u76f8\u5173\u8349\u672c\u5982\u86f9\u866b\u8349\u3001\u51ac\u866b\u590f\u8349\u7b49\uff0c\u4e5f\u53ef\u4ee5\u4e0e\u739b\u5361\u642d\u914d\u590d\u65b9\u4f7f\u7528\uff0c\u4ee5\u4f5c\u6574\u4f53\u5bf9\u8eab\u4f53\u7684\u8865\u517b\uff0c\u4f46\u4e3b\u8981\u6210\u5206\u8fd8\u662f\u8981\u770b\u739b\u5361\u8865\u5145\u91cf\u6709\u65e0\u8fbe\u5230\u4e34\u5e8a\u5b9e\u9a8c\u7684\u6709\u6548\u5242\u91cf\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%8E%9B%E5%8D%A1%E6%8C%91%E9%80%89%E4%B8%89%E3%80%81%E5%A4%9A%E8%89%B2%E9%A9%AC%E5%8D%A1%E4%B8%80%E8%B5%B7%E8%A1%A5%E5%85%85\"><\/span>\u739b\u5361\u6311\u9009\u4e09\u3001\u591a\u8272\u9a6c\u5361\u4e00\u8d77\u8865\u5145<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u739b\u5361\u6839\u636e\u5176\u53ef\u98df\u7528\u6839\u90e8\u7684\u989c\u8272\u53ef\u4e3b\u8981\u5206\u4e3a\u56db\u79cd\u8868\u73b0\u578b: \u9ec4\u8272\u3001\u9ed1\u8272\u3001\u7ea2\u8272\u548c\u7d2b\u8272\u7b49\u8272\u3002<\/p>\n<p>\u56db\u79cd\u8868\u73b0\u578b\u7684\u739b\u5361\u6240\u542b\u7684\u8425\u517b\u6210\u5206\u5747\u6709\u5dee\u5f02\uff0c\u56e0\u6b64\u5efa\u8bae\u6bcf\u79cd\u989c\u8272\u7684\u739b\u5361\u5e94\u5e73\u5747\u6444\u53d6<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/ PMC4841986\/\" target=\"_blank\" rel=\"noopener\">(10)<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%8E%9B%E5%8D%A1%E6%8C%91%E9%80%89%E5%9B%9B%E3%80%81%E5%8E%9F%E6%96%99%E8%A6%81%E9%80%89%E6%8B%A9%E5%A4%A7%E5%8E%82%E5%B9%B6%E9%80%9A%E8%BF%87%E7%AC%AC%E4%B8%89%E6%96%B9%E5%85%AC%E6%AD%A3%E6%A3%80%E9%AA%8C\"><\/span>\u739b\u5361\u6311\u9009\u56db\u3001\u539f\u6599\u8981\u9009\u62e9\u5927\u5382\u5e76\u901a\u8fc7\u7b2c\u4e09\u65b9\u516c\u6b63\u68c0\u9a8c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9664\u4e86\u77e5\u9053\u739b\u5361\u7684\u4f5c\u7528\u4e0e\u6444\u53d6\u91cf\u4e4b\u5916\uff0c\u5728\u73b2\u7405\u6ee1\u76ee\u7684\u54c1\u724c\u4e2d\u505a\u9009\u62e9\u65f6\uff0c\u66f4\u5e94\u6ce8\u610f\u4fdd\u5065\u98df\u54c1\u7684\u539f\u6599\u6765\u6e90\u53ca\u4ea7\u54c1\u68c0\u9a8c\u62a5\u544a\u3002<\/p>\n<ul>\n<li>\n<h4>\u539f\u6599<\/h4>\n<\/li>\n<\/ul>\n<p>\u76f8\u540c\u7684\u8425\u517b\u6210\u5206\u539f\u6599\u53ef\u80fd\u6765\u81ea\u4e8e\u4e0d\u540c\u5382\u5546\uff0c\u56e0\u6b64\u5e94\u9009\u62e9\u6709\u4e13\u5229\u7684\u54c1\u724c\u5927\u5382\uff0c\u624d\u80fd\u786e\u4fdd\u539f\u6599\u5236\u7a0b\u7684\u7a33\u5b9a\u6027\u53ca\u6210\u5206\u7684\u6709\u6548\u6027\u3002<\/p>\n<ul>\n<li>\n<h4>\u516c\u6b63\u68c0\u9a8c<\/h4>\n<\/li>\n<\/ul>\n<p>\u9664\u4e86\u786e\u8ba4\u539f\u6599\u7684\u54c1\u724c\u4e4b\u5916\uff0c\u6700\u540e\u7684\u6210\u54c1\u4e5f\u5e94\u5b9a\u671f\u4ea4\u7531\u7b2c\u4e09\u65b9\u8fdb\u884c\u516c\u6b63\u68c0\u9a8c\uff0c\u786e\u4fdd\u6bcf\u6279\u6210\u54c1\u7684\u5851\u5316\u5242\u3001\u91cd\u91d1\u5c5e\u3001\u519c\u836f\u3001\u5fae\u751f\u7269\u7b49\u5747\u5408\u4e4e\u6807\u51c6\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8%E6%AC%BEPTT%E3%80%81Dcard%E7%83%AD%E9%97%A8%E7%8E%9B%E5%8D%A1%E6%8E%A8%E8%8D%90%E5%93%81%E7%89%8C%E4%BC%98%E7%BC%BA%E7%82%B9%E6%AF%94%E8%BE%83%E3%80%81%E5%88%86%E6%9E%90\"><\/span>8\u6b3ePTT\u3001Dcard\u70ed\u95e8\u739b\u5361\u63a8\u8350\u54c1\u724c\u4f18\u7f3a\u70b9\u6bd4\u8f83\u3001\u5206\u6790<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4ee5\u4e0b\u6574\u74068\u6b3ePTT\u3001Dcard\u8ba8\u8bba\u5ea6\u8f83\u9ad8\u7684\u9a6c\u5361\u4ea7\u54c1\uff0c\u4f9d\u636e\u739b\u5361\u662f\u5426\u6709\u7cca\u5316\u5904\u7406\u3001\u6709\u6548\u5242\u91cf\u662f\u5426\u8db3\u591f\uff0c\u4ee5\u53ca\u590d\u65b9\u6210\u4efd\u8bc4\u6bd4\u3002 \uff08\u8d44\u8baf\u6574\u7406\u81ea\u5404\u4ea7\u54c1\u5b98\u7f51\uff0c\u5982\u8d44\u8baf\u6709\u66f4\u65b0\u8bf7\u6765\u4fe1\u901a\u77e5\uff09<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO1%E5%A4%A7%E7%A0%94%E7%94%9F%E5%8C%BB%E7%B2%BE%E6%B0%94%E7%A5%9E%E9%A9%AC%E5%8D%A1%E7%B2%89%E5%8C%85\"><\/span>NO.1\u5927\u7814\u751f\u533b\u7cbe\u6c14\u795e\u9a6c\u5361\u7c89\u5305<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/05\/\u99ac\u5361_\u5927\u7814.jpg?resize=400%2C400&amp;ssl=1\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<ul>\n<li>\u739b\u5361\u542b\u91cf\uff1a2500 mg<\/li>\n<li>\u6d53\u7f29\u500d\u6570\uff1a6\u500d\u2705<\/li>\n<li>\u8fd8\u539f\u540e\u4efd\u91cf\uff1a15,000 mg<\/li>\n<li>\u662f\u5426\u7cca\u5316\uff1a\u662f\u2705<\/li>\n<li>\u7cca\u5316\u540e\u5242\u91cf\u7b26\u5408\u7814\u7a76\u5efa\u8bae\uff1a\u662f\u2705<\/li>\n<li>\u7cbe\u6c28\u9178\u6dfb\u52a0\uff1a2500 mg<\/li>\n<li>\u590d\u65b9\u6210\u4efd\uff1a\u523a\u4e94\u52a0\u3001\u900f\u7eb3\u53f6\u3001\u86f9\u866b\u8349\u3001\u950c<\/li>\n<li>\u63a8\u8350\u8bf4\u660e\uff1a\u770b\u8d77\u6765\u662f\u5e02\u552e\u70ed\u9500\u54c1\u724c\u4e2d\uff0c\u7cca\u5316\u739b\u5361\u91cf\u6700\u9ad8\u7684\u4e00\u6b3e\uff0c\u5e76\u642d\u914d\u8db3\u91cf\u7cbe\u80fa\u9178\uff0c\u5e2e\u52a9NO\u751f\u6210\u3002\u867d\u7136\u542b\u6709\u7cbe\u80fa\u9178\u5473\u9053\u6bd4\u8f83\u4e0d\u8ba8\u559c\uff0c\u56e0\u6b64\u505a\u4e86\u8c03\u5473\uff0c\u4f46\u8981\u8ffd\u6c42\u4fdd\u517b\u540e\u6709\u660e\u663e\u4f53\u611f\u7684\u8bdd\uff0c\u8fd9\u6b3e\u914d\u65b9\u6709\u7edd\u5bf9\u7684\u7ade\u4e89\u529b\u3002<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<li><a href=\"https:\/\/www.daikenshop.com\/product.php?code=4710255450302\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO2_SunVita_%E8%B6%85%E6%88%98%E7%A5%9E%E9%BB%91%E7%8E%9B%E5%8D%A1%E8%83%B6%E5%9B%8A\"><\/span>NO.2 SunVita \u8d85\u6218\u795e\u9ed1\u739b\u5361\u80f6\u56ca<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u68ee\u70ba\u4ed6\u99ac\u5361.jpg?resize=400%2C400&amp;ssl=1\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<ul>\n<li>\u739b\u5361\u542b\u91cf\uff1a500 mg<\/li>\n<li>\u6d53\u7f29\u500d\u6570\uff1a6\u500d\u2705<\/li>\n<li>\u8fd8\u539f\u540e\u4efd\u91cf\uff1a3000 mg<\/li>\n<li>\u662f\u5426\u7cca\u5316\uff1a\u662f\u2705<\/li>\n<li>\u7cca\u5316\u540e\u5242\u91cf\u7b26\u5408\u7814\u7a76\u5efa\u8bae\uff1a\u5426<\/li>\n<li>\u7cbe\u6c28\u9178\u6dfb\u52a0\uff1a100 mg<\/li>\n<li>\u590d\u65b9\u6210\u4efd\uff1a\u7f8e\u56fd\u4e13\u5229S7\u00ae\u690d\u8403\u7269\u3001\u900f\u7eb3\u53f6\u3001\u950c\u9175\u6bcd<\/li>\n<li>\u63a8\u8350\u8bf4\u660e\uff1a\u4ee5\u5929\u7136\u914d\u65b9\u4e3a\u4e3b\u7684\u54c1\u724c\uff0c\u739b\u5361\u4e5f\u662f\u9009\u75286\u500d\u6d53\u7f29\u7684\u7cca\u5316\u739b\u5361\uff0c\u6dfb\u52a0\u7cbe\u80fa\u9178\u4e0e\u900f\u7eb3\u53f6\uff0c\u5e76\u4e14\u6709\u4e00\u6b3e\u65b0\u7684\u690d\u8403\u914d\u65b9\uff0c\u529f\u80fd\u4e5f\u662f\u5e2e\u52a9\u589e\u52a0NO \uff0c\u5f25\u8865\u4e86\u7cbe\u80fa\u9178\u542b\u91cf\u8f83\u4f4e\u7684\u5c0f\u7f3a\u70b9\u3002<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<li><a href=\"https:\/\/www.sunvita.com.tw\/product\/maca\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO3_Vitabox_%E6%88%98%E7%A5%9E%E4%B8%93%E7%A7%91%E7%A7%98%E9%B2%81%E9%BB%91%E7%8E%9B%E5%8D%A1\"><\/span>NO.3 Vitabox \u6218\u795e\u4e13\u79d1\u79d8\u9c81\u9ed1\u739b\u5361<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/vitabox\u99ac\u5361.jpg?resize=400%2C400&amp;ssl=1\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<ul>\n<li>\u739b\u5361\u542b\u91cf\uff1a500 mg<\/li>\n<li>\u6d53\u7f29\u500d\u6570\uff1a6\u500d\u2705<\/li>\n<li>\u8fd8\u539f\u540e\u4efd\u91cf\uff1a3000 mg<\/li>\n<li>\u662f\u5426\u7cca\u5316\uff1a\u662f\u2705<\/li>\n<li>\u7cca\u5316\u540e\u5242\u91cf\u7b26\u5408\u7814\u7a76\u5efa\u8bae\uff1a\u5426<\/li>\n<li>\u7cbe\u6c28\u9178\u6dfb\u52a0\uff1a100 mg<\/li>\n<li>\u590d\u65b9\u6210\u4efd\uff1a\u7f8e\u56fd\u4e13\u5229S7\u00ae\u690d\u8403\u7269\u3001\u900f\u7eb3\u53f6\u3001\u950c\u9175\u6bcd<\/li>\n<li>\u63a8\u8350\u8bf4\u660e\uff1aVitabox\u4ea7\u54c1\u4e00\u5411\u63a8\u5e7f\u4ee5\u80f6\u56ca\u5242\u578b\u5305\u88f9\u539f\u6599\uff0c\u53ef\u4f7f\u7528\u6700\u5c11\u7684\u6dfb\u52a0\u5242\uff0c\u867d\u7136\u7acb\u610f\u5f88\u597d\uff0c\u4f46\u4e5f\u9650\u5236\u4e86\u539f\u6599\u6dfb\u52a0\u7684\u4f7f\u7528\u91cf\uff0c\u5728\u80f6\u56ca\u6709\u9650\u7684\u7a7a\u95f4\u4e2d\uff0c\u739b\u5361\u4e0e\u7cbe\u80fa\u9178\u90fd\u65e0\u6cd5\u6dfb\u52a0\u81f3\u8db3\u91cf\uff0c\u8f83\u4e3a\u53ef\u60dc\uff0c\u4e0d\u7136\u6574\u4f53\u914d\u65b9\u7528\u6599\u90fd\u662f\u76f8\u5f53\u4e0d\u9519\u7684\u3002<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<li><a href=\"https:\/\/shopee.tw\/600-\u79d8\u9c81\u9ed1\u7ea2\u739b\u5361-\u5fb7\u56fd\u4e13\u5229\u900f\u7eb3\u53f6-\u65e5\u672cL-\u7cbe\u80fa\u9178-S7\u00ae-\u690d\u8403\u7269\u3010\u6218\u795e\u4e13\u79d1\u3011-\u73b0\u8d27\u4f9b\u5e94-VITABOX\u00ae-i.39636716.1398732564\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO4_UNIQMAN_%E7%8E%9B%E5%8D%A1%E8%83%B6%E5%9B%8A\"><\/span>NO.4 UNIQMAN \u739b\u5361\u80f6\u56ca<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/uniqman\u99ac\u5361.jpg?resize=400%2C400&amp;ssl=1\" alt=\"\" width=\"400\" height=\"400\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li>\u739b\u5361\u542b\u91cf\uff1a800 mg<\/li>\n<li>\u6d53\u7f29\u500d\u6570\uff1a6\u500d\u2705<\/li>\n<li>\u8fd8\u539f\u540e\u4efd\u91cf\uff1a4800 mg<\/li>\n<li>\u662f\u5426\u7cca\u5316\uff1a\u662f\u2705<\/li>\n<li>\u7cca\u5316\u540e\u5242\u91cf\u7b26\u5408\u7814\u7a76\u5efa\u8bae\uff1a\u5426<\/li>\n<li>\u7cbe\u6c28\u9178\u6dfb\u52a0\uff1a\u65e0\u274c<\/li>\n<li>\u590d\u65b9\u6210\u4efd\uff1a\u9e7f\u8338\u7c89\u3001\u7518\u80fa\u9178\u950c\u3001\u7ef4\u751f\u7d20B<\/li>\n<li>\u63a8\u8350\u8bf4\u660e\uff1a\u8fd9\u6b3e\u7cca\u5316\u739b\u5361\u91cf\u6709\u6dfb\u52a0\u5230800\u6beb\u514b\uff0c\u5e76\u4e14\u989d\u5916\u6709\u9e7f\u8338\u7c89\u8fd9\u4e2a\u6bd4\u8f83\u7279\u6b8a\u7684\u914d\u65b9\uff0c\u5bf9\u4e8e\u7537\u6027\u6709\u4e00\u5b9a\u7684\u5438\u5f15\u529b\u3002\u4e0d\u8fc7\u739b\u5361\u76f8\u5f53\u91cd\u8981\u7684\u529f\u80fd\u662f\u5e2e\u52a9\u8fd0\u52a8\u8868\u73b0\uff0c\u5c11\u4e86\u80fd\u4ea7\u751fNO\u7684\u91cd\u8981\u539f\u6599\u7cbe\u80fa\u9178\uff0c\u5b9e\u5728\u662f\u7f8e\u4e2d\u4e0d\u8db3\uff0c\u56e0\u6b64\u6392\u540d\u4e0a\uff0c\u76f8\u8f83\u4e8e\u524d\u9762\u4e09\u6b3e\u7a0d\u5fae\u5f31\u4e00\u4e9b\u3002<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<li><a href=\"https:\/\/24h.pchome.com.tw\/prod\/DBAW6V-A900EUI8D?fq=\/S\/DBAW6V\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO5_%E5%AE%9D%E9%BE%84%E5%AF%8C%E9%94%A6%E7%A7%98%E9%B2%81%E5%B8%9D%E7%8E%8B%E7%8E%9B%E5%8D%A1%E7%A5%9E%E9%9A%86%E4%B8%89%E8%94%98%E7%89%88\"><\/span>NO.5 \u5b9d\u9f84\u5bcc\u9526\u79d8\u9c81\u5e1d\u738b\u739b\u5361\u795e\u9686\u4e09\u8518\u7248<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u99ac\u5361_\u5bf6\u9f61.jpg?resize=400%2C400&amp;ssl=1\" alt=\"\" width=\"400\" height=\"400\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li>\u739b\u5361\u542b\u91cf\uff1a1500 mg<\/li>\n<li>\u6d53\u7f29\u500d\u6570\uff1a\u65e0\u6d53\u7f29\u274c<\/li>\n<li>\u8fd8\u539f\u540e\u4efd\u91cf\uff1a1500 mg<\/li>\n<li>\u662f\u5426\u7cca\u5316\uff1a\u662f\u2705<\/li>\n<li>\u7cca\u5316\u540e\u5242\u91cf\u7b26\u5408\u7814\u7a76\u5efa\u8bae\uff1a\u5426\u274c<\/li>\n<li>\u7cbe\u6c28\u9178\u6dfb\u52a0\uff1a\u672a\u6807\u793a\u274c<\/li>\n<li>\u590d\u65b9\u6210\u4efd\uff1a\u4e09\u8518\u3001\u9ec4\u7cbe<\/li>\n<li>\u63a8\u8350\u8bf4\u660e\uff1a\u5305\u88c5\u8bbe\u8ba1\u5f97\u5f88\u6709\u5c0a\u7235\u611f\uff0c\u4f46\u7ec6\u7a76\u914d\u65b9\uff0c\u4f7f\u7528\u65e0\u6d53\u7f29\u7684\u9a6c\u5361\uff0c\u542b\u91cf\u662f\u4e0d\u592a\u591f\u7684\uff0c\u5e76\u4e14\u4e5f\u6ca1\u6709\u6dfb\u52a0\u7cbe\u80fa\u9178\uff0c\u52a8\u80fd\u7a0d\u5f31\uff0c\u6539\u4ee5\u4e09\u8518\u3001\u9ec4\u7cbe\u7b49\u6210\u5206\u6765\u8865\u517b\uff0c\u6bd4\u8f83\u9002\u5408\u57fa\u672c\u7684\u4fdd\u517b\u3002<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<li><a href=\"https:\/\/24h.pchome.com.tw\/prod\/DBAW5Y-A900A1NDC?fq=\/S\/DBAW85\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO6%E4%B8%89%E5%BE%97%E5%88%A9%E5%BE%A1%E7%8E%9B%E5%8D%A1%E3%80%90%E7%B2%BE%E8%83%BA%E9%85%B8%E9%94%8C%E3%80%91\"><\/span>NO.6\u4e09\u5f97\u5229\u5fa1\u739b\u5361\u3010\u7cbe\u80fa\u9178+\u950c\u3011<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/05\/\u99ac\u5361_\u4e09\u5f97\u5229.jpg?resize=400%2C400&amp;ssl=1\" alt=\"\" width=\"400\" height=\"400\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li>\u739b\u5361\u542b\u91cf\uff1a240 mg<\/li>\n<li>\u6d53\u7f29\u500d\u6570\uff1a\u65e0\u6d53\u7f29\u274c<\/li>\n<li>\u8fd8\u539f\u540e\u4efd\u91cf\uff1a240 mg<\/li>\n<li>\u662f\u5426\u7cca\u5316\uff1a\u662f\u2705<\/li>\n<li>\u7cca\u5316\u540e\u5242\u91cf\u7b26\u5408\u7814\u7a76\u5efa\u8bae\uff1a\u5426\u274c<\/li>\n<li>\u7cbe\u6c28\u9178\u6dfb\u52a0\uff1a800 mg<\/li>\n<li>\u590d\u65b9\u6210\u4efd\uff1a\u7261\u86ce\u8403\u53d6\u7269\u3001\u9ad8\u4e3d\u4eba\u53c2\u8403\u53d6\u7269\u3001\u950c\u3001\u591a\u80fa<\/li>\n<li>\u63a8\u8350\u8bf4\u660e\uff1a\u739b\u5361\u542b\u91cf\u592a\u4f4e\u4e86\uff0c\u53ea\u6709\u5176\u4ed6\u54c1\u724c\u7684\u5341\u5206\u4e4b\u4e00\uff0c\u53ea\u80fd\u4f5c\u4e3a\u4e00\u822c\u63d0\u795e\u7684\u8425\u517b\u54c1\uff0c\u5982\u679c\u5bf9\u7537\u6027\u8fd0\u52a8\u8868\u73b0\u8981\u6709\u6240\u671f\u5f85\uff0c\u53ef\u4ee5\u518d\u627e\u627e\u739b\u5361\u6bd4\u4f8b\u9ad8\u7684\u4ea7\u54c1\u3002<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<li><a href=\"https:\/\/24h.pchome.com.tw\/prod\/DBAX8T-A900C2EEP\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO7%E8%88%B9%E4%BA%956X%E6%B4%BB%E5%8A%9B%E7%8E%9B%E5%8D%A1%E7%8E%8B\"><\/span>NO.7\u8239\u4e956X\u6d3b\u529b\u739b\u5361\u738b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/05\/\u99ac\u5361_\u8239\u4e95.jpg?resize=400%2C400&amp;ssl=1\" alt=\"\" width=\"400\" height=\"400\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li>\u739b\u5361\u542b\u91cf\uff1a\u672a\u6807\u793a\u274c<\/li>\n<li>\u6d53\u7f29\u500d\u6570\uff1a6\u500d<\/li>\n<li>\u8fd8\u539f\u540e\u4efd\u91cf\uff1a\u6807\u793a\u4e0d\u6e05\u274c<\/li>\n<li>\u662f\u5426\u7cca\u5316\uff1a\u662f<\/li>\n<li>\u7cca\u5316\u540e\u5242\u91cf\u7b26\u5408\u7814\u7a76\u5efa\u8bae\uff1a\u5426\u274c<\/li>\n<li>\u7cbe\u6c28\u9178\u6dfb\u52a0\uff1a\u5426\u274c<\/li>\n<li>\u590d\u65b9\u6210\u4efd\uff1a\u7ea2\u666f\u5929\u3001\u950c\u3001\u74dc\u62ff\u7eb3<\/li>\n<li>\u63a8\u8350\u8bf4\u660e\uff1a\u6807\u793a\u548c\u5176\u4ed6\u54c1\u724c\u6bd4\u8d77\u6765\uff0c\u5e76\u4e0d\u662f\u5f88\u6e05\u695a\uff0c\u4ec5\u6807\u793a\u4f7f\u7528\u7cca\u5316\u739b\u5361\u3002\u540c\u4ef7\u4f4d\u4e0b\uff0c\u8fd8\u6709\u5176\u4ed6\u54c1\u724c\u53ef\u4ee5\u8003\u8651\u3002<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<li><a href=\"https:\/\/www.watsons.com.tw\/funcare-%E8%88%B9%E4%BA%956x%E6%B4%BB%E5%8A%9B%E7%91 %AA%E5%8D%A1%E7%8E%8B100%E5%85%A5\/p\/BP_137383\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO8%E8%91%A1%E8%90%84%E7%8E%8B%E7%94%B0%E4%B8%83%E7%8E%9B%E5%8D%A1%E7%8E%8B%E7%B2%BE%E5%8D%8E%E9%A5%AE\"><\/span>NO.8\u8461\u8404\u738b\u7530\u4e03\u739b\u5361\u738b\u7cbe\u534e\u996e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/05\/\u99ac\u5361_\u8461\u8404\u738b.jpg?resize=400%2C400&amp;ssl=1\" alt=\"\" width=\"400\" height=\"400\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li>\u739b\u5361\u542b\u91cf\uff1a\u672a\u6807\u793a\u274c<\/li>\n<li>\u6d53\u7f29\u500d\u6570\uff1a6\u500d<\/li>\n<li>\u8fd8\u539f\u540e\u4efd\u91cf\uff1a\u6807\u793a\u4e0d\u6e05\u274c<\/li>\n<li>\u662f\u5426\u7cca\u5316\uff1a\u662f<\/li>\n<li>\u7cca\u5316\u540e\u5242\u91cf\u7b26\u5408\u7814\u7a76\u5efa\u8bae\uff1a\u5426\u274c<\/li>\n<li>\u7cbe\u6c28\u9178\u6dfb\u52a0\uff1a\u672a\u6807\u793a\u274c<\/li>\n<li>\u590d\u65b9\u6210\u4efd\uff1a\u7530\u4e03\u82b1\u3001\u86c7\u5e8a\u5b50\u3001\u74dc\u62ff\u7eb3\u3001\u950c<\/li>\n<li>\u63a8\u8350\u8bf4\u660e\uff1a\u7b97\u662f\u6ee1\u5927\u7684\u54c1\u724c\uff0c\u4e0d\u8fc7\u8fd9\u6b3e\u4ea7\u54c1\u6807\u793a\u4e0d\u662f\u5f88\u6e05\u695a\uff0c\u5982\u679c\u6709\u60f3\u957f\u671f\u4fdd\u517b\u4f7f\u7528\uff0c\u8fd8\u662f\u6311\u9009\u6210\u4efd\u6807\u793a\u6e05\u695a\u7684\u4ea7\u54c1\u4e3a\u4f73\u3002<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f<\/li>\n<li><a href=\"https:\/\/www.grapeking.com.tw\/product\/627e0e58ae4df\/detail\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8%E6%AC%BE%E7%8E%9B%E5%8D%A1%E6%8E%A8%E8%8D%90%E5%93%81%E7%89%8C%E6%AF%94%E8%BE%83%E8%A1%A8\"><\/span><b>8\u6b3e\u739b\u5361\u63a8\u8350\u54c1\u724c\u6bd4\u8f83\u8868<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u746a\u5361\u63a8\u85a6.png?resize=1170%2C668&amp;ssl=1\" alt=\"\" width=\"1170\" height=\"668\" data-recalc-dims=\"1\" \/><\/p>\n<p>\u7efc\u5408\u4ee5\u4e0a\u8d44\u6599\uff0c\u82e5\u5e0c\u671b\u85c9\u7531\u8425\u517b\u8865\u5145\u54c1\u6539\u5584\u52c3\u8d77\u529f\u80fd\u969c\u788d\u6216\u589e\u5f3a\u4f53\u529b\uff0c\u5728\u6311\u9009\u739b\u5361\u4e0a\u5e94\u7279\u522b\u6ce8\u610f\u4ee5\u4e0b\u51e0\u70b9:<\/p>\n<ol>\n<li>\u9009\u62e9\u6dfb\u52a0\u8fbe\u4e34\u5e8a\u8bd5\u9a8c\u8bc1\u5b9e\u6709\u6548\u7684\u739b\u53612500\u6beb\u514b\u4ee5\u4e0a\u5242\u91cf<\/li>\n<li>\u739b\u5361\u642d\u914d\u4e0d\u540c\u590d\u65b9\uff0c\u50cf\u662f\u7cbe\u80fa\u9178\u3001\u950c\u3001\u897f\u4f2f\u5229\u4e9a\u4eba\u8518\u3001\u86f9\u866b\u8349\u7b49\u534f\u540c\u6548\u679c\u52a0\u500d<\/li>\n<li>\u5747\u8861\u6444\u53d6\u4e0d\u540c\u989c\u8272\u7684\u739b\u5361\uff0c\u624d\u80fd\u5f97\u5230\u5b8c\u6574\u8425\u517b\u8865\u5145<\/li>\n<li>\u9009\u62e9\u5927\u5382\u54c1\u724c\u539f\u6599\u4e0e\u7ecf\u7b2c\u4e09\u65b9\u68c0\u9a8c\u628a\u5173\u7684\u5b89\u5fc3\u4ea7\u54c1<\/li>\n<\/ol>\n<p>\u628a\u63e1\u4ee5\u4e0a\u539f\u5219\uff0c\u9009\u62e9\u739b\u5361\u4ea7\u54c1\u624d\u80fd\u5403\u5f97\u5b89\u5fc3\u6709\u6548\uff0c\u957f\u671f\u8865\u5145\u5f3a\u5065\u6d3b\u529b\u4f53\u80fd\u3002<\/p>\n<p>&nbsp;<\/p>\n<h5>\u5ef6\u4f38\u9605\u8bfb\uff1a<\/h5>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/maca-faq\">\u8fd9\u4e9b\u60c5\u5f62\u53ef\u4ee5\u5403\u739b\u5361\u5417\uff1f\u7814\u7a76\u53d1\u73b0\u739b\u5361\u768411\u79cd\u597d\u5904<\/a><\/p>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/how-to-choose-lutein\">\u5e02\u552e\u53f6\u9ec4\u7d20\u5c31\u8be5\u8fd9\u6837\u6311\uff01\u638c\u63e14\u8981\u70b9\uff01\u5185\u542b12\u6b3e\u53f6\u9ec4\u7d20\u63a8\u8350\u54c1\u724c<\/a><\/p>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/fish-oil-recommend\">\u5e02\u552e\u9c7c\u6cb9\u63a8\u8350\uff01\u8c01\u624d\u662f\u8d27\u771f\u4ef7\u5b9e\u7684\u597d\u9c7c\u6cb9(\u5185\u542b8\u79cd\u9c7c\u6cb9\u4ea7\u54c1\u6bd4\u8f83<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u739b\u5361\uff08Maca\uff09\u662f\u4e00\u79cd\u751f\u957f\u5728\u79d8\u9c81\u7684\u690d\u7269\uff0c\u53c8\u88ab\u79f0\u4f5c\u79d8\u9c81\u4eba\u53c2\uff0c\u6839\u636e\u4e0d\u540c\u7684\u989c\u8272\uff0c\u6709\u4e0d\u540c\u7684\u8868\u73b0\u578b\u53ca\u529f\u6548\uff0c\u56e0\u5176\u8425\u517b\u4ef7\u503c\uff0c\u4e5f\u88ab\u8a89\u4e3a\u662f\u7537\u6027\u529f\u80fd\u7684\u4fdd\u5065\u6ecb\u8865\u54c1\u3002\u4f46\u5e02\u9762\u4e0a\u7684\u54c1\u724c\u8fd9\u4e48\u591a\uff0c\u5230\u5e95\u739b\u5361\u63a8\u8350\u4e70\u54ea\u79cd\uff1f\u4ee5\u4e0b\u5c31\u6765\u544a\u8bc9\u5927\u5bb6&hellip;<\/p>\n","protected":false},"author":6,"featured_media":9129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[85,97],"tags":[],"class_list":["post-6070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-85","category-97"],"yoast_head":"<!-- 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content=\"\u739b\u5361\uff08Maca\uff09\u662f\u4e00\u79cd\u751f\u957f\u5728\u79d8\u9c81\u7684\u690d\u7269\uff0c\u53c8\u88ab\u79f0\u4f5c\u79d8\u9c81\u4eba\u53c2\uff0c\u6839\u636e\u4e0d\u540c\u7684\u989c\u8272\uff0c\u6709\u4e0d\u540c\u7684\u8868\u73b0\u578b\u53ca\u529f\u6548\uff0c\u56e0\u5176\u8425\u517b\u4ef7\u503c\uff0c\u4e5f\u88ab\u8a89\u4e3a\u662f\u7537\u6027\u529f\u80fd\u7684\u4fdd\u5065\u6ecb\u8865\u54c1\u3002\u4f46\u5e02\u9762\u4e0a\u7684\u54c1\u724c\u8fd9\u4e48\u591a\uff0c\u5230\u5e95\u739b\u5361\u63a8\u8350\u4e70\u54ea\u79cd\uff1f\u4ee5\u4e0b\u5c31\u6765\u544a\u8bc9\u5927\u5bb6\u739b\u5361\u63a8\u8350\u600e\u4e48\u6311\u3001\u70ed\u95e8\u54c1\u724c\u4e0e\u739b\u5361\u529f\u6548\u6709\u54ea\u4e9b\uff01\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elohas.org\/zh-hans\/maca\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" 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