{"id":5573,"date":"2025-10-29T08:00:00","date_gmt":"2025-10-29T00:00:00","guid":{"rendered":"https:\/\/elohas.org\/natto-red-rice-yeast-recommend"},"modified":"2025-10-29T15:59:01","modified_gmt":"2025-10-29T07:59:01","slug":"natto-red-rice-yeast-recommend","status":"publish","type":"post","link":"https:\/\/elohas.org\/zh-hans\/natto-red-rice-yeast-recommend","title":{"rendered":"\u30102025\u6700\u65b0\u30118\u6b3e\u5e02\u552e\u7eb3\u8c46\u7ea2\u9eb4\u63a8\u8350\u6bd4\u8f83\uff0c\u6311\u9009\u6ce8\u610f4\u5927\u91cd\u70b9\uff01"},"content":{"rendered":"<p>\u7eb3\u8c46\u7ea2\u9eb4\u662f\u4e00\u79cd\u542b\u6709\u4e30\u5bcc\u8425\u517b\u7d20\u548c\u76ca\u751f\u83cc\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u8fd1\u5e74\u6765\u5728\u5e02\u573a\u4e0a\u8d8a\u6765\u8d8a\u53d7\u5230\u6d88\u8d39\u8005\u7684\u5173\u6ce8\u548c\u559c\u7231\u3002\u4f46\u5e02\u9762\u4e0a\u7684\u7eb3\u8c46\u7ea2\u9eb4\u4ea7\u54c1\u79cd\u7c7b\u7e41\u591a\uff0c\u8ba9\u4eba\u4e0d\u77e5\u5982\u4f55\u9009\u62e9\u3002\u672c\u6587\u5c06\u9488\u5bf9\u5e02\u552e8\u6b3e\u70ed\u95e8\u7684\u7eb3\u8c46\u7ea2\u9eb4\u4ea7\u54c1\u8fdb\u884c\u63a8\u8350\u6bd4\u8f83\uff0c\u5e76\u63d0\u4f9b4\u5927\u9009\u8d2d\u91cd\u70b9\uff0c\u5e2e\u52a9\u5927\u5bb6\u6311\u9009\uff0c\u5982\u679c\u4f60\u4e5f\u5bf9\u7eb3\u8c46\u7ea2\u9eb4\u611f\u5174\u8da3\uff0c\u5feb\u6765\u770b\u770b\u4e0b\u9762\u7684\u63a8\u8350\u8d2d\u4e70\u539f\u5219\u5427\uff01<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a5c823071cda\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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>\u7eb3\u8c46\u7ea2\u9eb4\u529f\u6548\u6709\u54ea\u4e9b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/elohas.org\/zh-hans\/natto-red-rice-yeast-recommend\/#%E7%BA%B3%E8%B1%86%E7%BA%A2%E9%BA%B4%E6%8E%A8%E8%8D%90%E6%8C%91%E9%80%894%E5%A4%A7%E9%87%8D%E7%82%B9\" >\u7eb3\u8c46\u7ea2\u9eb4\u63a8\u8350\u6311\u90094\u5927\u91cd\u70b9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/elohas.org\/zh-hans\/natto-red-rice-yeast-recommend\/#%E7%BA%B3%E8%B1%86%E7%BA%A2%E9%BA%B4%E6%8E%A8%E8%8D%90%E9%87%8D%E7%82%B9%E4%B8%80%E3%80%81%E7%BA%B3%E8%B1%86%E6%BF%80%E9%85%B6%E6%9C%89%E6%95%88%E5%89%82%E9%87%8F%E8%A6%81%E8%BE%BE5000FU\" >\u7eb3\u8c46\u7ea2\u9eb4\u63a8\u8350\u91cd\u70b9\u4e00\u3001\u7eb3\u8c46\u6fc0\u9176\u6709\u6548\u5242\u91cf\u8981\u8fbe5000FU<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/elohas.org\/zh-hans\/natto-red-rice-yeast-recommend\/#%E7%BA%B3%E8%B1%86%E7%BA%A2%E9%BA%B4%E6%8E%A8%E8%8D%90%E9%87%8D%E7%82%B9%E4%BA%8C%E3%80%81%E7%BA%B3%E8%B1%86%E6%90%AD%E9%85%8D%E7%BA%A2%E9%BA%B4%E5%8F%8C%E6%95%88%E4%BF%9D%E6%8A%A4\" >\u7eb3\u8c46\u7ea2\u9eb4\u63a8\u8350\u91cd\u70b9\u4e8c\u3001\u7eb3\u8c46\u642d\u914d\u7ea2\u9eb4\u53cc\u6548\u4fdd\u62a4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/elohas.org\/zh-hans\/natto-red-rice-yeast-recommend\/#%E7%BA%B3%E8%B1%86%E7%BA%A2%E9%BA%B4%E6%8E%A8%E8%8D%90%E9%87%8D%E7%82%B9%E4%B8%89%E3%80%81%E6%90%AD%E9%85%8D%E8%BE%85%E9%85%B6Q10\" >\u7eb3\u8c46\u7ea2\u9eb4\u63a8\u8350\u91cd\u70b9\u4e09\u3001\u642d\u914d\u8f85\u9176Q10<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/elohas.org\/zh-hans\/natto-red-rice-yeast-recommend\/#%E7%BA%B3%E8%B1%86%E7%BA%A2%E9%BA%B4%E6%8E%A8%E8%8D%90%E9%87%8D%E7%82%B9%E5%9B%9B%E3%80%81%E7%AC%AC%E4%B8%89%E6%96%B9%E5%AE%89%E5%85%A8%E6%A3%80%E9%AA%8C%E6%8A%A5%E5%91%8A\" >\u7eb3\u8c46\u7ea2\u9eb4\u63a8\u8350\u91cd\u70b9\u56db\u3001\u7b2c\u4e09\u65b9\u5b89\u5168\u68c0\u9a8c\u62a5\u544a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/elohas.org\/zh-hans\/natto-red-rice-yeast-recommend\/#8%E6%AC%BE%E7%83%AD%E9%97%A8%E7%BA%B3%E8%B1%86%E7%BA%A2%E9%BA%B4%E6%8E%A8%E8%8D%90%E6%AF%94%E8%BE%83\" >8\u6b3e\u70ed\u95e8\u7eb3\u8c46\u7ea2\u9eb4\u63a8\u8350\u6bd4\u8f83<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/elohas.org\/zh-hans\/natto-red-rice-yeast-recommend\/#NO1_%E5%A4%A7%E7%A0%94%E7%94%9F%E5%8C%BB%E7%BA%B3%E8%B1%86%E7%BA%A2%E9%BA%B4Q10%E8%83%B6%E5%9B%8A\" >NO.1 \u5927\u7814\u751f\u533b\u7eb3\u8c46\u7ea2\u9eb4Q10\u80f6\u56ca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/elohas.org\/zh-hans\/natto-red-rice-yeast-recommend\/#NO2_LAC%E5%88%A9%E7%BB%B4%E5%96%9C%E6%B4%BB%E6%80%A7%E7%BA%B3%E9%BA%B4Q10%E8%83%B6%E5%9B%8A\" >NO.2 LAC\u5229\u7ef4\u559c\u6d3b\u6027\u7eb3\u9eb4Q10\u80f6\u56ca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/elohas.org\/zh-hans\/natto-red-rice-yeast-recommend\/#NO3_%E5%A8%98%E5%AE%B6%E5%A4%A7%E7%BA%A2%E9%BA%B4\" >NO.3 \u5a18\u5bb6\u5927\u7ea2\u9eb4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/elohas.org\/zh-hans\/natto-red-rice-yeast-recommend\/#NO4_%E5%8C%BB%E4%B9%8B%E6%96%B9%E7%BA%B3%E9%BA%B4%E6%B4%BB%E7%81%B5%E8%8A%9D%E5%A4%8D%E6%96%B9%E8%83%B6%E5%9B%8A\" >NO.4 \u533b\u4e4b\u65b9\u7eb3\u9eb4\u6d3b\u7075\u829d\u590d\u65b9\u80f6\u56ca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/elohas.org\/zh-hans\/natto-red-rice-yeast-recommend\/#NO5_%E8%91%A1%E8%90%84%E7%8E%8BQ10%E7%BA%B3%E9%BA%B4%E7%8E%8B\" >NO.5 \u8461\u8404\u738bQ10\u7eb3\u9eb4\u738b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/elohas.org\/zh-hans\/natto-red-rice-yeast-recommend\/#NO6_%E7%BB%9F%E6%AC%A3%E7%94%9F%E6%8A%80%E7%BA%B3%E8%B1%86%E7%BA%A2%E9%BA%B4\" >NO.6 \u7edf\u6b23\u751f\u6280\u7eb3\u8c46\u7ea2\u9eb4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/elohas.org\/zh-hans\/natto-red-rice-yeast-recommend\/#NO7_%E5%AE%B6%E5%90%8E%E5%A4%8D%E6%96%B9358%E7%BA%A2%E9%BA%B4%E7%A3%B7%E8%99%BE%E6%B2%B9\" >NO.7 \u5bb6\u540e\u590d\u65b9358\u7ea2\u9eb4\u78f7\u867e\u6cb9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/elohas.org\/zh-hans\/natto-red-rice-yeast-recommend\/#NO8_%E6%97%A8%E7%AB%8B%E9%80%9A%E4%B9%89%E5%A4%A7%E5%88%A9%E5%8E%9F%E8%A3%85%E8%BF%9B%E5%8F%A3%E7%BA%A2%E9%BA%B4%E9%94%AD\" >NO.8 \u65e8\u7acb\u901a\u4e49\u5927\u5229\u539f\u88c5\u8fdb\u53e3\u7ea2\u9eb4\u952d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/elohas.org\/zh-hans\/natto-red-rice-yeast-recommend\/#%E5%B8%82%E5%94%AE%E7%BA%B3%E8%B1%86%E7%BA%A2%E9%BA%B4%E6%8E%A8%E8%8D%90%E6%AF%94%E8%BE%83%E8%A1%A8\" >\u5e02\u552e\u7eb3\u8c46\u7ea2\u9eb4\u63a8\u8350\u6bd4\u8f83\u8868<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BA%B3%E8%B1%86%E7%BA%A2%E9%BA%B4%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F\"><\/span>\u7eb3\u8c46\u7ea2\u9eb4\u662f\u4ec0\u4e48\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7eb3\u8c46\u7ea2\u9eb4\u662f\u4e00\u79cd\u7531\u7eb3\u8c46\u83cc\u4e0e\u7ea2\u9eb4\u83cc\u53d1\u9175\u5236\u6210\u7684\u4fdd\u5065\u98df\u54c1\u3002\u7eb3\u8c46\u83cc\u662f\u4e00\u79cd\u80fd\u5728\u5927\u8c46\u4e2d\u53d1\u9175\u7684\u83cc\u79cd\uff0c\u56e0\u5176\u80fd\u591f\u4ea7\u751f\u4e30\u5bcc\u7684\u76ca\u751f\u83cc\u548c\u81b3\u98df\u7ea4\u7ef4\u800c\u88ab\u5e7f\u6cdb\u4f7f\u7528\uff1b\u800c\u7ea2\u9eb4\u83cc\u5219\u662f\u4e00\u79cd\u5728\u7c73\u996d\u4e0a\u53d1\u9175\u7684\u83cc\u79cd\uff0c\u5176\u53d1\u9175\u8fc7\u7a0b\u4e2d\u4ea7\u751f\u7684\u7ea2\u8272\u8272\u7d20\u5c31\u662f\u7ea2\u9eb4\u7d20\u3002<\/p>\n<p>\u7eb3\u8c46\u7ea2\u9eb4\u4ea7\u54c1\u7684\u914d\u65b9\u548c\u5236\u4f5c\u6280\u672f\u6709\u5f88\u5927\u7684\u5dee\u5f02\uff0c\u4e0d\u540c\u7684\u4ea7\u54c1\u4e4b\u95f4\u6210\u5206\u542b\u91cf\u548c\u7ea2\u9eb4\u7d20\u6d53\u5ea6\u4e5f\u4f1a\u6709\u6240\u4e0d\u540c\u3002\u56e0\u6b64\uff0c\u5728\u9009\u62e9\u7eb3\u8c46\u7ea2\u9eb4\u4ea7\u54c1\u65f6\uff0c\u9700\u8981\u4ed4\u7ec6\u5ba1\u89c6\u4ea7\u54c1\u7684\u914d\u65b9\u548c\u6210\u5206\uff0c\u5e76\u9075\u5faa\u4e00\u5b9a\u7684\u6311\u9009\u539f\u5219\uff0c\u4ee5\u786e\u4fdd\u9009\u62e9\u5230\u7684\u4ea7\u54c1\u80fd\u591f\u771f\u6b63\u4e3a\u81ea\u5df1\u5e26\u6765\u4fdd\u5065\u6548\u679c\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BA%B3%E8%B1%86%E7%BA%A2%E9%BA%B4%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u7eb3\u8c46\u7ea2\u9eb4\u529f\u6548\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7eb3\u8c46\u4e2d\u5bcc\u542b\u7eb3\u8c46\u6fc0\u9176\uff0c\u8fd9\u662f\u4e00\u79cd\u86cb\u767d\u8d28\u6210\u5206\uff0c\u5176\u9175\u7d20\u6d3b\u6027\u53ef\u4fc3\u8fdb\u7ea4\u7ef4\u86cb\u767d\u5206\u89e3\u5e76\u51cf\u5c11\u8840\u6813\u7684\u751f\u6210<a href=\"https:\/\/www.ingentaconnect.com\/content\/ben\/chamc\/2017\/00000015 \/00000002\/art00009\" target=\"_blank\" rel=\"noopener\">(1)<\/a>\u3002 <span style=\"color: #008000;\">\u4e3b\u8981\u4f5c\u7528\u53ef\u6eb6\u89e3\u8840\u6813\u3001\u964d\u4f4e\u8840\u6db2\u9ecf\u6ede\u6027\u53ca\u6291\u5236\u8840\u5c0f\u677f\u805a\u96c6\uff0c\u4f7f\u8840\u6db2\u5faa\u73af\u66f4\u7545\u901a\uff0c\u4ee5\u8fbe\u5230\u964d\u8840\u538b\u53ca\u9884\u9632\u52a8\u8109\u7ca5\u72b6\u786c\u5316\u7684\u53d1\u751f<\/span> <a href=\"https:\/\/admin.uat.in-store.hk\/ClientResources\/97dfe81b-a703-4146-8900-736348c9d127\/FileManagement\/Japan%20Bio%20Science%20Lab\/Natto%20Kinase\/Jpn%20Pharmacol%20Ther %20Vol%2046%20no%2010%202018.pdf\" target=\"_blank\" rel=\"noopener\">(2)<\/a><a href=\"https:\/\/www.mdpi.com\/2072-6643\/ 13\/6\/2031\" target=\"_blank\" rel=\"noopener\">(3)<\/a>\u3002<\/p>\n<p>\u7ea2\u9eb4(\u7c73)\u662f\u9eb4\u83cc\u53d1\u9175\u7684\u4ea7\u7269\uff0c\u53d1\u9175\u8fc7\u7a0b\u4e2d\u4f1a\u4f34\u968f\u6b21\u7ea7\u4ee3\u8c22\u4ea7\u7269\u7684\u751f\u6210\uff0c\u5176\u4e2d\u4e00\u9879\u91cd\u8981\u7684\u4ea7\u7269\u5c31\u662f<span style=\"color: #008000;\">monacolin K\uff0c\u53ef\u963b\u65ad\u80c6\u56fa\u9187\u7684\u5408\u6210<\/span><a href=\"https:\/\/www.mdpi.com\/1420-3049\/24\/10\/1944\" target=\"_blank\" rel=\"noopener\">(6)<\/a>\u3002\u536b\u798f\u90e8\u5c06monacolin K\u7684\u6bcf\u65e5\u4e0a\u9650\u6444\u53d6\u91cf\u8ba2\u4e3a15\u6beb\u514b\u3002<\/p>\n<p>\u603b\u7684\u6765\u8bf4\uff0c\u7eb3\u8c46\u7ea2\u9eb4\u662f\u4e00\u79cd\u542b\u6709\u4e30\u5bcc\u8425\u517b\u7d20\u548c\u76ca\u751f\u83cc\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u5bf9\u4e8e\u8c03\u8282\u8840\u8102\u3001\u589e\u5f3a\u514d\u75ab\u529b\u3001\u9884\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u65b9\u9762\u90fd\u5177\u6709\u5f88\u597d\u7684\u4fdd\u5065\u529f\u6548\u3002\u5728\u9009\u62e9\u7eb3\u8c46\u7ea2\u9eb4\u4ea7\u54c1\u65f6\uff0c\u9700\u8981\u6ce8\u610f\u4ea7\u54c1\u7684\u6210\u5206\u548c\u914d\u65b9\uff0c\u5e76\u9075\u5faa\u4e00\u5b9a\u7684\u6311\u9009\u539f\u5219\uff0c\u624d\u80fd\u591f\u9009\u62e9\u5230\u9002\u5408\u81ea\u5df1\u7684\u7eb3\u8c46\u7ea2\u9eb4\u4ea7\u54c1\uff0c\u771f\u6b63\u5730\u4e3a\u8eab\u4f53\u5e26\u6765\u5065\u5eb7\u4fdd\u5065\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BA%B3%E8%B1%86%E7%BA%A2%E9%BA%B4%E6%8E%A8%E8%8D%90%E6%8C%91%E9%80%894%E5%A4%A7%E9%87%8D%E7%82%B9\"><\/span>\u7eb3\u8c46\u7ea2\u9eb4\u63a8\u8350\u6311\u90094\u5927\u91cd\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BA%B3%E8%B1%86%E7%BA%A2%E9%BA%B4%E6%8E%A8%E8%8D%90%E9%87%8D%E7%82%B9%E4%B8%80%E3%80%81%E7%BA%B3%E8%B1%86%E6%BF%80%E9%85%B6%E6%9C%89%E6%95%88%E5%89%82%E9%87%8F%E8%A6%81%E8%BE%BE5000FU\"><\/span><span style=\"background-color: #ffff00;\">\u7eb3\u8c46\u7ea2\u9eb4\u63a8\u8350\u91cd\u70b9\u4e00\u3001\u7eb3\u8c46\u6fc0\u9176\u6709\u6548\u5242\u91cf\u8981\u8fbe5000FU<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9009\u62e9\u7eb3\u8c46\u6fc0\u9176\u6700\u91cd\u8981\u7684\u6307\u6807\u5c31\u662fFU\u503c\uff0cFU\u662fFibrinolytic Units\u7684\u7f29\u5199\uff0c\u4ee5\u7eb3\u8c46\u6fc0\u9176\u6eb6\u89e3\u7ea4\u7ef4\u86cb\u767d\u7684\u80fd\u529b\u505a\u4e3a\u8ba1\u7b97\u3002<\/p>\n<p>\u7eb3\u8c46\u6fc0\u9176\u5b89\u5168\u6027\u975e\u5e38\u9ad8\uff0c\u6025\u6027\u6bd2\u6027\u8bd5\u9a8c\u4e2d\uff0c\u7ed9\u4e88\u5b9e\u9a8c\u52a8\u7269\u6bcf\u516c\u65a4\u4f53\u91cd10\u4e07FU\u5e76\u65e0\u526f\u4f5c\u7528\u4ea7\u751f<a href=\"https:\/\/link.springer.com\/article\/10.1186\/s40360-021-00506- w\" target=\"_blank\" rel=\"noopener\">4<\/a>\uff0c\u76ee\u524d\u6bcf\u5929\u5efa\u8bae\u5242\u91cf\u53ef\u6311\u90092000~5000 FU\u3002<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BA%B3%E8%B1%86%E7%BA%A2%E9%BA%B4%E6%8E%A8%E8%8D%90%E9%87%8D%E7%82%B9%E4%BA%8C%E3%80%81%E7%BA%B3%E8%B1%86%E6%90%AD%E9%85%8D%E7%BA%A2%E9%BA%B4%E5%8F%8C%E6%95%88%E4%BF%9D%E6%8A%A4\"><\/span><span style=\"background-color: #ffff00;\">\u7eb3\u8c46\u7ea2\u9eb4\u63a8\u8350\u91cd\u70b9\u4e8c\u3001\u7eb3\u8c46\u642d\u914d\u7ea2\u9eb4\u53cc\u6548\u4fdd\u62a4<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7eb3\u8c46\u4e3b\u8981\u4f5c\u7528\u662f\u5c06\u8840\u6813\u8fdb\u884c\u5206\u89e3\uff0c\u800c\u53e6\u4e00\u4e2a\u9884\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u6700\u4f73\u62cd\u6863\u5219\u662f\u7ea2\u9eb4\uff0c\u56e0\u6b64\u5e02\u9762\u4e0a\u8bb8\u591a\u4ea7\u54c1\u540c\u65f6\u542b\u6709\u7eb3\u8c46\u53ca\u7ea2\u9eb4\u4e24\u79cd\u6210\u5206\uff0c\u5728\u9009\u62e9\u65f6\uff0c\u53ef\u4ee5\u76f4\u63a5\u627e\u5df2\u7ecf\u642d\u914d\u597d\u7684\u4ea7\u54c1\uff0c\u5bf9\u4e8e\u5faa\u73af\u7684\u4fdd\u517b\u66f4\u80fd\u8d77\u5230\u52a0\u4e58\u7684\u6548\u679c\u3002<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BA%B3%E8%B1%86%E7%BA%A2%E9%BA%B4%E6%8E%A8%E8%8D%90%E9%87%8D%E7%82%B9%E4%B8%89%E3%80%81%E6%90%AD%E9%85%8D%E8%BE%85%E9%85%B6Q10\"><\/span><span style=\"background-color: #ffff00;\">\u7eb3\u8c46\u7ea2\u9eb4\u63a8\u8350\u91cd\u70b9\u4e09\u3001\u642d\u914d\u8f85\u9176Q10<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8f85\u9176Q10\u5728\u4f53\u5185\u7684\u4f5c\u7528\u4e3b\u8981\u67093\u4e2a\u529f\u80fd\uff0c\u53c2\u4e0e\u80fd\u91cf\u4ee3\u8c22\u3001\u6297\u6c27\u5316\u529f\u80fd\u548c\u8c03\u8282\u751f\u7406\u673a\u80fd<a href=\"https:\/\/www.mdpi.com\/1422-0067\/21\/18\/6695\">( 7)<\/a>\u3002<\/p>\n<p>\u4eba\u4f53\u867d\u7136\u53ef\u5408\u6210\u8f85\u9176Q10\uff0c\u5728\u4e00\u822c\u6b63\u5e38\u751f\u7406\u60c5\u51b5\u4e0b\uff0c\u4e0d\u4f1a\u6709\u7f3a\u4e4f\u7684\u95ee\u9898\uff0c\u4e0d\u8fc7\u5e74\u957f\u8005\uff0c\u968f\u7740\u5e74\u7eaa\u7684\u589e\u52a0\uff0c\u5408\u6210\u8f85\u9176Q10\u91cf\u4f1a\u51cf\u5c11\u3002\u52a0\u4e0a\u8865\u5145monacolin K\u65f6\uff0c\u4e5f\u4f1a\u5e72\u6270\u8f85\u9176Q10\u5408\u6210\uff0c\u6240\u4ee5\u9700\u8981\u989d\u5916\u8865\u5145\u6765\u907f\u514d\u7f3a\u4e4f\u4ea7\u751f<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0005273603003717\">(8)&lt; \/a&gt;\u3002 <span style=\"color: #008000;\">\u56e0\u6b64\u8d2d\u4e70\u7eb3\u8c46\u7ea2\u9eb4\u4ea7\u54c1\u65f6\uff0c\u4e00\u5b9a\u8981\u786e\u8ba4\u662f\u5426\u6709\u6dfb\u52a0\u8f85\u9176Q10\uff0c\u624d\u80fd\u5728\u957f\u671f\u8865\u5145\u65f6\u66f4\u5b89\u5168<\/span>\u3002 <\/a><\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BA%B3%E8%B1%86%E7%BA%A2%E9%BA%B4%E6%8E%A8%E8%8D%90%E9%87%8D%E7%82%B9%E5%9B%9B%E3%80%81%E7%AC%AC%E4%B8%89%E6%96%B9%E5%AE%89%E5%85%A8%E6%A3%80%E9%AA%8C%E6%8A%A5%E5%91%8A\"><\/span><span style=\"background-color: #ffff00;\">\u7eb3\u8c46\u7ea2\u9eb4\u63a8\u8350\u91cd\u70b9\u56db\u3001\u7b2c\u4e09\u65b9\u5b89\u5168\u68c0\u9a8c\u62a5\u544a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6311\u9009\u7ea2\u9eb4\u7eb3\u8c46\u4ea7\u54c1\u65f6\uff0c\u9664\u4e86\u5242\u91cf\u662f\u5426\u8db3\u591f\u4e4b\u5916\uff0c\u8fd8\u8981\u7279\u522b\u6ce8\u610f\u7b2c\u4e09\u65b9\u516c\u6b63\u5355\u4f4d\u68c0\u9a8c\u5b89\u5168\u4e0e\u5426\uff0c<span style=\"color: #008000;\">\u5c24\u5176\u4ee5\u7ea2\u9eb4\u6765\u770b\uff0c\u5e94\u786e\u8ba4\u662f\u5426\u6709\u6a58\u9709\u7d20\u672a\u68c0\u51fa\u7684\u8bc1\u660e\uff08\u6a58\u9709\u7d20\u5df2\u77e5\u4f1a\u5f15\u8d77\u809d\u3001\u80be\u7b49\u6bd2\u6027\uff09<\/span>\uff0c\u5176\u4ed6\u6c61\u67d3\u7269\u6307\u6807\u5219\u53ef\u4ee5\u7559\u610f\u4f8b\u5982\u91cd\u91d1\u5c5e\u3001\u519c\u836f\u6b8b\u7559\u53ca\u5851\u5316\u5242\u7b49\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8%E6%AC%BE%E7%83%AD%E9%97%A8%E7%BA%B3%E8%B1%86%E7%BA%A2%E9%BA%B4%E6%8E%A8%E8%8D%90%E6%AF%94%E8%BE%83\"><\/span>8\u6b3e\u70ed\u95e8\u7eb3\u8c46\u7ea2\u9eb4\u63a8\u8350\u6bd4\u8f83<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4ee5\u4e0b\u6574\u74068\u6b3ePTT\u3001\u7535\u89c6\u5e7f\u544a\u53ca\u7f51\u8def\u8ba8\u8bba\u5ea6\u6700\u9ad8\u7684\u7eb3\u8c46\u7ea2\u9eb4\u4ea7\u54c1\uff0c\u4f9d\u636e\u6709\u6548\u6210\u5206\u542b\u91cf\u3001\u68c0\u9a8c\u8d44\u8baf\u8fdb\u884c\u8bc4\u6bd4\u3002 \uff08\u8d44\u8baf\u6574\u7406\u81ea\u5404\u4ea7\u54c1\u5b98\u7f51\uff0c\u5982\u8d44\u8baf\u6709\u66f4\u65b0\u8bf7\u6765\u4fe1\u901a\u77e5\uff09<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO1_%E5%A4%A7%E7%A0%94%E7%94%9F%E5%8C%BB%E7%BA%B3%E8%B1%86%E7%BA%A2%E9%BA%B4Q10%E8%83%B6%E5%9B%8A\"><\/span><span style=\"background-color: #ffff00;\">NO.1 \u5927\u7814\u751f\u533b\u7eb3\u8c46\u7ea2\u9eb4Q10\u80f6\u56ca<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3084\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u9eb4_\u5927\u7814.jpg?resize=400%2C400&amp;ssl=1\" sizes=\"(max-width: 400px) 100vw, 400px\" srcset=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u9eb4_\u5927\u7814.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u9eb4_\u5927\u7814.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u9eb4_\u5927\u7814.jpg?resize=150%2C150&amp;ssl=1 150w\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<ul>\n<li>\u7eb3\u8c46\u6fc0\u9176\u542b\u91cf\uff1a5000 FU \u2705<\/li>\n<li>\u7ea2\u9eb4\u542b\u91cf\uff1a15 mg \u2705<\/li>\n<li>\u8f85\u9176Q10\u542b\u91cf\uff1a30 mg \u2705<\/li>\n<li>\u7b2c\u4e09\u65b9\u68c0\u9a8c\uff1a\u6a58\u9709\u7d20\u68c0\u9a8c\u5408\u683c \u2705<\/li>\n<li>\u5efa\u8bae\u6444\u53d6\u91cf\uff1a\u6bcf\u65e52\u9897<\/li>\n<li>\u6bcf\u65e5\u82b1\u8d39\uff1aNT$50<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO2_LAC%E5%88%A9%E7%BB%B4%E5%96%9C%E6%B4%BB%E6%80%A7%E7%BA%B3%E9%BA%B4Q10%E8%83%B6%E5%9B%8A\"><\/span><span style=\"background-color: #ffff00;\">NO.2 LAC\u5229\u7ef4\u559c\u6d3b\u6027\u7eb3\u9eb4Q10\u80f6\u56ca<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3089\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u9eb4_LAC.jpg?resize=400%2C400&amp;ssl=1\" sizes=\"(max-width: 400px) 100vw, 400px\" srcset=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u9eb4_LAC.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u9eb4_LAC.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u9eb4_LAC.jpg?resize=150%2C150&amp;ssl=1 150w\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<ul>\n<li>\u7eb3\u8c46\u6fc0\u9176\u542b\u91cf\uff1a3920 FU<\/li>\n<li>\u7ea2\u9eb4\u542b\u91cf\uff1a10 mg<\/li>\n<li>\u8f85\u9176Q10\u542b\u91cf\uff1a30 mg \u2705<\/li>\n<li>\u7b2c\u4e09\u65b9\u68c0\u9a8c\uff1a\u672a\u63ed\u9732\u6a58\u9709\u7d20\u68c0\u9a8c\u7ed3\u679c&gt;\u274c<\/li>\n<li>\u5efa\u8bae\u6444\u53d6\u91cf\uff1a\u6bcf\u65e52\u9897<\/li>\n<li>\u6bcf\u65e5\u82b1\u8d39\uff1aNT$56<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO3_%E5%A8%98%E5%AE%B6%E5%A4%A7%E7%BA%A2%E9%BA%B4\"><\/span><span style=\"background-color: #ffff00;\">NO.3 \u5a18\u5bb6\u5927\u7ea2\u9eb4<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3083\" src=\"https:\/\/elohas.org\/wp-content\/uploads\/2022\/04\/\u5a18\u5bb6.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/elohas.org\/wp-content\/uploads\/2022\/04\/\u5a18\u5bb6.jpg 400w, https:\/\/elohas.org\/wp-content\/uploads\/2022\/04\/\u5a18\u5bb6-300x300.jpg 300w, https:\/\/elohas.org\/wp-content\/uploads\/2022\/04\/\u5a18\u5bb6-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<ul>\n<li>\u7eb3\u8c46\u6fc0\u9176\u542b\u91cf\uff1a\u65e0\u6dfb\u52a0\u274c<\/li>\n<li>\u7ea2\u9eb4\u542b\u91cf\uff1aMonascin 2.84-4.2 mg\u3001Ankaflavin 1.28-1.92 mg<\/li>\n<li>\u8f85\u9176Q10\u542b\u91cf\uff1a\u65e0\u6dfb\u52a0\u274c<\/li>\n<li>\u7b2c\u4e09\u65b9\u68c0\u9a8c\uff1a\u6a58\u9709\u7d20\u68c0\u9a8c\u5408\u683c \u2705<\/li>\n<li>\u5efa\u8bae\u6444\u53d6\u91cf\uff1a\u6bcf\u65e51\u9897<\/li>\n<li>\u6bcf\u65e5\u82b1\u8d39\uff1aNT$86<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO4_%E5%8C%BB%E4%B9%8B%E6%96%B9%E7%BA%B3%E9%BA%B4%E6%B4%BB%E7%81%B5%E8%8A%9D%E5%A4%8D%E6%96%B9%E8%83%B6%E5%9B%8A\"><\/span><span style=\"background-color: #ffff00;\">NO.4 \u533b\u4e4b\u65b9\u7eb3\u9eb4\u6d3b\u7075\u829d\u590d\u65b9\u80f6\u56ca<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3088\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u9eb4_\u91ab\u4e4b\u65b9.jpg?resize=400%2C400&amp;ssl=1\" sizes=\"(max-width: 400px) 100vw, 400px\" srcset=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u9eb4_\u91ab\u4e4b\u65b9.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u9eb4_\u91ab\u4e4b\u65b9.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u9eb4_\u91ab\u4e4b\u65b9.jpg?resize=150%2C150&amp;ssl=1 150w\" alt=\"\" width=\"400\" height=\"400\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li>\u7eb3\u8c46\u6fc0\u9176\u542b\u91cf\uff1a2000 FU<\/li>\n<li>\u7ea2\u9eb4\u542b\u91cf\uff1a9.6 mg<\/li>\n<li>\u8f85\u9176Q10\u542b\u91cf\uff1a\u672a\u6807\u793a\u542b\u91cf\u274c<\/li>\n<li>\u7b2c\u4e09\u65b9\u68c0\u9a8c\uff1a\u6a58\u9709\u7d20\u68c0\u9a8c\u5408\u683c \u2705<\/li>\n<li>\u5efa\u8bae\u6444\u53d6\u91cf\uff1a\u6bcf\u65e52\u9897<\/li>\n<li>\u6bcf\u65e5\u82b1\u8d39\uff1aNT$45<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO5_%E8%91%A1%E8%90%84%E7%8E%8BQ10%E7%BA%B3%E9%BA%B4%E7%8E%8B\"><\/span><span style=\"background-color: #ffff00;\">NO.5 \u8461\u8404\u738bQ10\u7eb3\u9eb4\u738b<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3087\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u9eb4_\u8461\u8404\u738b.jpg?resize=400%2C400&amp;ssl=1\" sizes=\"(max-width: 400px) 100vw, 400px\" srcset=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u9eb4_\u8461\u8404\u738b.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u9eb4_\u8461\u8404\u738b.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u9eb4_\u8461\u8404\u738b.jpg?resize=150%2C150&amp;ssl=1 150w\" alt=\"\" width=\"400\" height=\"400\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li>\u7eb3\u8c46\u6fc0\u9176\u542b\u91cf\uff1a2400 FU<\/li>\n<li>\u7ea2\u9eb4\u542b\u91cf\uff1a\u672a\u6807\u793a\u542b\u91cf\u274c<\/li>\n<li>\u8f85\u9176Q10\u542b\u91cf\uff1a\u672a\u6807\u793a\u542b\u91cf\u274c<\/li>\n<li>\u7b2c\u4e09\u65b9\u68c0\u9a8c\uff1a\u672a\u63ed\u9732\u6a58\u9709\u7d20\u68c0\u9a8c\u7ed3\u679c\u274c<\/li>\n<li>\u5efa\u8bae\u6444\u53d6\u91cf\uff1a\u6bcf\u65e52\u9897<\/li>\n<li>\u6bcf\u65e5\u82b1\u8d39\uff1aNT$45<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO6_%E7%BB%9F%E6%AC%A3%E7%94%9F%E6%8A%80%E7%BA%B3%E8%B1%86%E7%BA%A2%E9%BA%B4\"><\/span><span style=\"background-color: #ffff00;\">NO.6 \u7edf\u6b23\u751f\u6280\u7eb3\u8c46\u7ea2\u9eb4<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3086\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u9eb4_\u7d71\u6b23.jpg?resize=400%2C400&amp;ssl=1\" sizes=\"(max-width: 400px) 100vw, 400px\" srcset=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u9eb4_\u7d71\u6b23.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u9eb4_\u7d71\u6b23.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u9eb4_\u7d71\u6b23.jpg?resize=150%2C150&amp;ssl=1 150w\" alt=\"\" width=\"400\" height=\"400\" data-recalc-dims=\"1\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3086\" src=\"https:\/\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7eb3\u9eb4_\u7edf\u6b23.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/h3>\n<ul>\n<li>\u7eb3\u8c46\u6fc0\u9176\u542b\u91cf\uff1a2000 FU<\/li>\n<li>\u7ea2\u9eb4\u542b\u91cf\uff1a\u672a\u6807\u793a\u542b\u91cf\u274c<\/li>\n<li>\u8f85\u9176Q10\u542b\u91cf\uff1a\u672a\u6807\u793a\u542b\u91cf\u274c<\/li>\n<li>\u7b2c\u4e09\u65b9\u68c0\u9a8c\uff1a\u6a58\u9709\u7d20\u68c0\u9a8c\u5408\u683c \u2705<\/li>\n<li>\u5efa\u8bae\u6444\u53d6\u91cf\uff1a\u6bcf\u65e52\u9897<\/li>\n<li>\u6bcf\u65e5\u82b1\u8d39\uff1aNT$20<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO7_%E5%AE%B6%E5%90%8E%E5%A4%8D%E6%96%B9358%E7%BA%A2%E9%BA%B4%E7%A3%B7%E8%99%BE%E6%B2%B9\"><\/span><span style=\"background-color: #ffff00;\">NO.7 \u5bb6\u540e\u590d\u65b9358\u7ea2\u9eb4\u78f7\u867e\u6cb9<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3085\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u9eb4_\u5bb6\u5f8c.jpg?resize=400%2C400&amp;ssl=1\" sizes=\"(max-width: 400px) 100vw, 400px\" srcset=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u9eb4_\u5bb6\u5f8c.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u9eb4_\u5bb6\u5f8c.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u9eb4_\u5bb6\u5f8c.jpg?resize=150%2C150&amp;ssl=1 150w\" alt=\"\" width=\"400\" height=\"400\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li>\u7eb3\u8c46\u6fc0\u9176\u542b\u91cf\uff1a\u65e0\u6dfb\u52a0\u274c<\/li>\n<li>\u7ea2\u9eb4\u542b\u91cf\uff1a6 mg<\/li>\n<li>\u8f85\u9176Q10\u542b\u91cf\uff1a\u672a\u6807\u793a\u542b\u91cf\u274c<\/li>\n<li>\u7b2c\u4e09\u65b9\u68c0\u9a8c\uff1a\u672a\u63ed\u9732\u6a58\u9709\u7d20\u68c0\u9a8c\u7ed3\u679c\u274c<\/li>\n<li>\u5efa\u8bae\u6444\u53d6\u91cf\uff1a\u6bcf\u65e54\u9897<\/li>\n<li>\u6bcf\u65e5\u82b1\u8d39\uff1aNT$164<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO8_%E6%97%A8%E7%AB%8B%E9%80%9A%E4%B9%89%E5%A4%A7%E5%88%A9%E5%8E%9F%E8%A3%85%E8%BF%9B%E5%8F%A3%E7%BA%A2%E9%BA%B4%E9%94%AD\"><\/span><span style=\"background-color: #ffff00;\">NO.8 \u65e8\u7acb\u901a\u4e49\u5927\u5229\u539f\u88c5\u8fdb\u53e3\u7ea2\u9eb4\u952d<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3082\" src=\"https:\/\/elohas.org\/wp-content\/uploads\/2022\/04\/\u65e8\u7acb\u901a.jpg\" alt=\"\" width=\"400 \" height=\"400\" srcset=\"https:\/\/elohas.org\/wp-content\/uploads\/2022\/04\/\u65e8\u7acb\u901a.jpg 400w, https:\/\/elohas.org\/wp-content\/uploads\/2022\/04\/\u65e8\u7acb\u901a-300x300.jpg 300w, https:\/\/elohas.org\/wp-content\/uploads\/2022\/04\/\u65e8\u7acb\u901a-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<ul>\n<li>\u7eb3\u8c46\u6fc0\u9176\u542b\u91cf\uff1a\u65e0\u6dfb\u52a0\u274c<\/li>\n<li>\u7ea2\u9eb4\u542b\u91cf\uff1a\u672a\u6807\u793a\u542b\u91cf\u274c<\/li>\n<li>\u8f85\u9176Q10\u542b\u91cf\uff1a\u672a\u6807\u793a\u542b\u91cf\u274c<\/li>\n<li>\u7b2c\u4e09\u65b9\u68c0\u9a8c\uff1a\u672a\u63ed\u9732\u6a58\u9709\u7d20\u68c0\u9a8c\u7ed3\u679c\u274c<\/li>\n<li>\u5efa\u8bae\u6444\u53d6\u91cf\uff1a\u6bcf\u65e51\u9897<\/li>\n<li>\u6bcf\u65e5\u82b1\u8d39\uff1aNT$66<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%82%E5%94%AE%E7%BA%B3%E8%B1%86%E7%BA%A2%E9%BA%B4%E6%8E%A8%E8%8D%90%E6%AF%94%E8%BE%83%E8%A1%A8\"><\/span>\u5e02\u552e\u7eb3\u8c46\u7ea2\u9eb4\u63a8\u8350\u6bd4\u8f83\u8868<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3091\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u8c46\u7d05\u9eb4\u63a8\u85a6\u6bd4\u8f03\u5716.png?resize=1170%2C667&amp;ssl=1\" sizes=\"(max-width: 1170px) 100vw, 1170px\" srcset=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u8c46\u7d05\u9eb4\u63a8\u85a6\u6bd4\u8f03\u5716.png?w=2468&amp;ssl=1 2468w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u8c46\u7d05\u9eb4\u63a8\u85a6\u6bd4\u8f03\u5716.png?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u8c46\u7d05\u9eb4\u63a8\u85a6\u6bd4\u8f03\u5716.png?resize=1024%2C584&amp;ssl=1 1024w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u8c46\u7d05\u9eb4\u63a8\u85a6\u6bd4\u8f03\u5716.png?resize=768%2C438&amp;ssl=1 768w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u8c46\u7d05\u9eb4\u63a8\u85a6\u6bd4\u8f03\u5716.png?resize=1536%2C876&amp;ssl=1 1536w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u8c46\u7d05\u9eb4\u63a8\u85a6\u6bd4\u8f03\u5716.png?resize=2048%2C1168&amp;ssl=1 2048w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u8c46\u7d05\u9eb4\u63a8\u85a6\u6bd4\u8f03\u5716.png?resize=1920%2C1095&amp;ssl=1 1920w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u8c46\u7d05\u9eb4\u63a8\u85a6\u6bd4\u8f03\u5716.png?resize=1170%2C667&amp;ssl=1 1170w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u8c46\u7d05\u9eb4\u63a8\u85a6\u6bd4\u8f03\u5716.png?resize=585%2C334&amp;ssl=1 585w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/04\/\u7d0d\u8c46\u7d05\u9eb4\u63a8\u85a6\u6bd4\u8f03\u5716.png?w=2340&amp;ssl=1 2340w\" alt=\"\" width=\"1170\" height=\"667\" data-recalc-dims=\"1\" \/><\/p>\n<p>&nbsp;<\/p>\n<h5>\u5ef6\u4f38\u9605\u8bfb<\/h5>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/hypertension-nutrition\" target=\"_blank\" rel=\"noopener\">\u9ad8\u8840\u538b\u5403\u7eb3\u8c46\u3001\u7ea2\u9eb4\u6709\u7528\u5417\uff1f\u7814\u7a76\u8fd8\u63a8Q10\u3001\u9c7c\u6cb9\u7b494\u5927\u964d\u8840\u538b\u3001\u6e05\u8840\u7ba1\u6210\u5206<\/a><\/p>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/how-to-choose-lutein\" target=\"_blank\" rel=\"noopener\">\u5e02\u552e\u53f6\u9ec4\u7d20\u5c31\u8be5\u8fd9\u6837\u6311\uff01\u638c\u63e14\u8981\u70b9\uff01\u5185\u542b13\u6b3e\u53f6\u9ec4\u7d20\u63a8\u8350\u54c1\u724c<\/a><\/p>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/fish-oil-recommend\" target=\"_blank\" 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