{"id":5565,"date":"2022-06-22T08:00:00","date_gmt":"2022-06-22T00:00:00","guid":{"rendered":"https:\/\/elohas.org\/covid-recover-nutrition"},"modified":"2024-04-13T20:13:03","modified_gmt":"2024-04-13T12:13:03","slug":"covid-recover-nutrition","status":"publish","type":"post","link":"https:\/\/elohas.org\/zh-hans\/covid-recover-nutrition","title":{"rendered":"\u65b0\u51a0\u786e\u8bca\u600e\u4e48\u5403\uff1f\u8865\u5145\u7ef4\u4ed6\u547dD\u3001\u9c7c\u6cb9\u8425\u517b\u54c1\uff0c\u4e13\u5bb6\u5efa\u8bae\u6311\u90097\u91cd\u70b9\uff01"},"content":{"rendered":"<p>\u968f\u7740\u4e0e\u65b0\u51a0\u3001\u957f\u65b0\u51a0\u6709\u5173\u7684\u8425\u517b\u7814\u7a76\u9646\u7eed\u53d1\u8868\u540e\uff0c\u5404\u79cd\u5fc5\u5403\u4fdd\u5065\u54c1\u7eb7\u7eb7\u51fa\u7b3c\uff0c\u800c\u76ee\u524d\u88ab\u8ba8\u8bba\u6700\u591a\u7684\uff0c\u5f53\u5c5e\u7ef4\u751f\u7d20\uff24\uff08Vitamin D3\uff09\uff0c\u4ee5\u53ca\u9c7c\u6cb9\uff08Omega-3\uff09\u7684\u8865\u5145\u4e86\u3002\u7136\u800c\uff0c\u5e02\u9762\u4e0a\u7684\u4ea7\u54c1\u8fd9\u4e48\u591a\u79cd\uff0c\u7a76\u7adf\u8be5\u600e\u4e48\u6837\u6311\u9009\u5408\u9002\u7684\uff0c\u624d\u80fd\u5403\u4e86\u6709\u6548\u53c8\u907f\u514d\u7591\u8651\u5462\uff1f\u63a5\u7740\u5c31\u4f9d\u7167\u4e13\u5bb6\u5efa\u8bae\u7684\u9009\u8d2d\u539f\u5219\uff0c\u627e\u5230\u9002\u5408\u81ea\u5df1\u7684\u4ea7\u54c1\uff0c\u624d\u80fd\u6709\u6548\u63d0\u5347\u514d\u75ab\u529b\u3001\u8fdc\u79bb\u65b0\u51a0\u5e76\u52a0\u901f\u5eb7\u590d\uff01<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2a5e629ae8e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2a5e629ae8e\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list 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href=\"https:\/\/elohas.org\/zh-hans\/covid-recover-nutrition\/#%E6%8C%91%E9%80%89%E9%AB%98%E5%8D%95%E4%BD%8D%E7%9A%84800_IU%E7%BB%B4%E7%94%9F%E7%B4%A0D\" >\u6311\u9009\u9ad8\u5355\u4f4d\u7684800 IU\u7ef4\u751f\u7d20D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/elohas.org\/zh-hans\/covid-recover-nutrition\/#%E8%AF%86%E5%88%ABD3%E5%8E%9F%E6%96%99%E6%9D%A5%E6%BA%90\" >\u8bc6\u522bD3\u539f\u6599\u6765\u6e90<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/elohas.org\/zh-hans\/covid-recover-nutrition\/#%E9%B1%BC%E6%B2%B9Omega-3%E6%9C%89%E4%BB%80%E4%B9%88%E5%A5%BD%E5%A4%84%EF%BC%9F%E7%A0%94%E7%A9%B6%E5%8F%91%E7%8E%B0%E8%83%BD%E6%8A%97%E5%8F%91%E7%82%8E%E3%80%81%E6%8F%90%E9%AB%98%E5%85%8D%E7%96%AB\" >\u9c7c\u6cb9Omega-3\u6709\u4ec0\u4e48\u597d\u5904\uff1f\u7814\u7a76\u53d1\u73b0\u80fd\u6297\u53d1\u708e\u3001\u63d0\u9ad8\u514d\u75ab<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/elohas.org\/zh-hans\/covid-recover-nutrition\/#%E9%B1%BC%E6%B2%B9%E7%9A%84%E6%8C%91%E9%80%89%E5%8E%9F%E5%88%99\" >\u9c7c\u6cb9\u7684\u6311\u9009\u539f\u5219<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/elohas.org\/zh-hans\/covid-recover-nutrition\/#Omega-3%E6%B5%93%E5%BA%A6\" >Omega-3\u6d53\u5ea6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/elohas.org\/zh-hans\/covid-recover-nutrition\/#rTG%E5%9E%8B%E9%B1%BC%E6%B2%B9%E5%90%B8%E6%94%B6%E7%8E%87%E6%9C%80%E9%AB%98\" >rTG\u578b\u9c7c\u6cb9\u5438\u6536\u7387\u6700\u9ad8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/elohas.org\/zh-hans\/covid-recover-nutrition\/#%E9%B1%BC%E6%B2%B9%E6%9D%A5%E6%BA%90%E5%8F%8A%E5%AE%89%E5%85%A8%E8%AE%A4%E8%AF%81\" >\u9c7c\u6cb9\u6765\u6e90\u53ca\u5b89\u5168\u8ba4\u8bc1<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E7%94%9F%E7%B4%A0D%E5%B8%AE%E5%8A%A9%E9%99%8D%E4%BD%8E%E6%84%9F%E6%9F%93%E6%96%B0%E5%86%A0%E9%A3%8E%E9%99%A9\"><\/span>\u7ef4\u751f\u7d20D\u5e2e\u52a9\u964d\u4f4e\u611f\u67d3\u65b0\u51a0\u98ce\u9669<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7ef4\u751f\u7d20D\u53ef\u900f\u8fc7\u4e0e\u591a\u79cd\u7ec6\u80de\u7684\u76f8\u4e92\u4f5c\u7528\u6765\u964d\u4f4e\u6025\u6027\u547c\u5438\u9053\u611f\u67d3\u548cCOVID-19\u7684\u98ce\u9669\uff0c\u50cf\u662f\u900f\u8fc7\u964d\u4f4e\u75c5\u6bd2\u7684\u6d3b\u6027\u548c\u590d\u5236\u3001\u964d\u4f4e\u53d1\u708e\u7ec6\u80de\u56e0\u5b50\u4ea7\u751f\uff0c\u5e76\u7ef4\u6301\u5185\u76ae\u5b8c\u6574\u6027\u7b49\u65b9\u5f0f\u6765\u51cf\u5c11\u75c5\u6bd2\u611f\u67d3\u3002\u5728\u4e00\u9879\u5206\u6790\u578b\u7814\u7a76\u4e2d\u6574\u7406\u4e8614\u9879\u7814\u7a76\uff0c\u6307\u51fa\u8840\u6db2\u4e2d\u7ef4\u751f\u7d20D\u6d53\u5ea6\u8f83\u4f4e\u8005\uff0cCOVID-19 \u7684\u53d1\u75c5\u7387\u6216\u4e25\u91cd\u7a0b\u5ea6\u6709\u8f83\u9ad8\u98ce\u9669<a href=\"https:\/\/pubmed.ncbi.nlm .nih.gov\/33142828\/\" target=\"_blank\" rel=\"noopener\">[1]<\/a>\uff0c\u4e5f\u56e0\u6b64\u5728\u4e34\u5e8a\u4e0a\uff0c\u4f1a\u5efa\u8bae\u8865\u5145\u7ef4\u751f\u7d20D\u6765\u9884\u9632\u6216\u6cbb\u7597COVID-19\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E7%94%9F%E7%B4%A0%EF%BC%A4%E8%AF%A5%E6%80%8E%E4%B9%88%E8%A1%A5%E5%85%85%EF%BC%9F\"><\/span>\u7ef4\u751f\u7d20\uff24\u8be5\u600e\u4e48\u8865\u5145\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7ef4\u751f\u7d20D\u662f\u8102\u6eb6\u6027\u8425\u517b\u7d20\uff0c\u4eba\u4f53\u867d\u7136\u53ef\u4ee5\u81ea\u884c\u5408\u6210\u7684\uff0c\u4f46\u9700\u8981\u900f\u8fc7\u9633\u5149\u6216\u996e\u98df\u4e2d\u6444\u53d6\u542b\u6709\u7ef4\u751f\u7d20D\u7684\u98df\u7269\u6765\u4f5c\u8865\u5145\u3002\u536b\u798f\u90e8\u66fe\u8c03\u67e5\uff0c\u56fd\u4eba\u7684\u7ef4\u751f\u7d20\uff24\u7f3a\u4e4f\u60c5\u5f62\u76f8\u5f53\u666e\u904d<a href=\"https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=1768&amp;pid=9984\" target=\"_blank\" rel=\"noopener\">[2]<\/a>\uff0c\u56e0\u6b64\u4f1a\u5efa\u8bae\u76f4\u63a5\u8865\u5145\u7ef4\u4ed6\u547d\uff24\u4fdd\u5065\u54c1\u4f1a\u66f4\u6709\u6548\u7387\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img.elohas.org\/article\/20220620\/%E5%9C%96%E4%B8%80.jpg\" \/><\/p>\n<p>\u5e38\u89c1\u7ef4\u751f\u7d20\u6709D2 (\u9ea6\u89d2\u9499\u5316\u9187)\u548cD3 (\u80c6\u9499\u5316\u9187)\uff0c\u7ef4\u751f\u7d20D2\u4e3b\u8981\u6765\u81ea\u4e8e\u690d\u7269\u6027\uff0c\u7ef4\u751f\u7d20D3\u4e3b\u8981\u6765\u81ea\u52a8\u7269\u6027\u3002<\/p>\n<ul>\n<li>\u7ef4\u751f\u7d20D2\u6765\u6e90\uff1a\u9175\u6bcd\u83cc\u79cd\u3001\u835e\u9ea6\u7c89<\/li>\n<li>\u7ef4\u751f\u7d20D3\u6765\u6e90\uff1a\u9ad8\u7eaf\u5ea6\u4e2d\u7ec3\u4e09\u9178\u7518\u6cb9\u916f\u8403\u53d6\u81ea\u7f8a\u6bdb\u8102<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E7%94%9F%E7%B4%A0%EF%BC%A4%E7%9A%84%E6%8C%91%E9%80%89%E5%8E%9F%E5%88%99\"><\/span>\u7ef4\u751f\u7d20\uff24\u7684\u6311\u9009\u539f\u5219<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E9%80%89%E7%BB%B4%E4%BB%96%E5%91%BD%EF%BC%A43%E6%AF%94D2%E6%9B%B4%E6%9C%89%E6%95%88\"><\/span><span style=\"background-color: #ffff00;\">\u9009\u7ef4\u4ed6\u547d\uff243\u6bd4D2\u66f4\u6709\u6548<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7ef4\u751f\u7d20D3\u6bcf\u5355\u4f4d\u539f\u6599\u542b\u6709\u7684\u7ef4\u751f\u7d20D\u76f8\u8f83\u7ef4\u751f\u7d20D2\u9ad8\u5f88\u591a\uff0c\u4ee5\u539f\u6599\u51fa\u5382\u7684\u89c4\u683c\u8868\uff0c\u6bcf\u516c\u514b\u542b\u6709\u7684\u7ef4\u751f\u7d20D\u53ef\u4ee5\u76f8\u5dee12.5\u500d\uff0c\u7ef4\u751f\u7d20D3\u6bcf\u5355\u4f4d\u539f\u6599\u6444\u53d6\u5230\u7684\u7ef4\u751f\u7d20D\u591a\u5f88\u591a\u3002<\/p>\n<p>\u82e5\u4e3a\u975e\u7d20\u98df\u7684\u6c11\u4f17\u4f1a\u5efa\u8bae\u4ee5\u7ef4\u751f\u7d20D3\u4e3a\u8865\u5145\u6765\u6e90\uff0c\u5728\u4f53\u5185\u7ef4\u6301\u7ef4\u751f\u7d20D\u6d53\u5ea6\u4f1a\u6bd4\u8f83\u7a33\u5b9a\u3001\u6709\u6548\u7387<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15531486\/\" target=\"_blank\" rel=\"noopener\">[3]<\/a>\u3002<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BB%8E%E5%8D%95%E4%BD%8D%E6%8C%91%E9%80%89%E3%80%8C%E9%9D%9E%E6%B4%BB%E6%80%A7%E3%80%8D%E7%BB%B4%E4%BB%96%E5%91%BDD\"><\/span><span style=\"background-color: #ffff00;\">\u4ece\u5355\u4f4d\u6311\u9009\u300c\u975e\u6d3b\u6027\u300d\u7ef4\u4ed6\u547dD<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7ef4\u751f\u7d20D\u98df\u54c1\u8865\u5145\u5242\u9700\u7ecf\u7531\u6d88\u5316\u540e\uff0c\u624d\u4f1a\u5c06\u300c\u975e\u6d3b\u6027\u300d\u7684\u7ef4\u751f\u7d20\uff24\u8f6c\u6362\u4e3a\u300c\u6d3b\u6027\u300d\uff0c\u4ee5\u786e\u4fdd\u4f9b\u9700\u5e73\u8861\u4ee5\u53ca\u8865\u5145\u4e0a\u7684\u5b89\u5168\u6027<a href=\"https:\/\/pubmed.ncbi.nlm .nih.gov\/22716179\/\" target=\"_blank\" rel=\"noopener\">[4]<\/a>\u3002\u4e3a\u4ec0\u4e48\u98df\u54c1\u8865\u5145\u7684\u7ef4\u751f\u7d20\uff24\u591a\u4e3a\u975e\u6d3b\u6027\u5462\uff1f\u56e0\u6d3b\u6027\u7ef4\u751f\u7d20D\u591a\u5c5e\u4e8e\u836f\u54c1\uff0c\u5982\u679c\u662f\u65e5\u5e38\u8865\u5145\uff0c\u53ef\u9009\u62e9\u975e\u6d3b\u6027\u7684\u7ef4\u751f\u7d20D\u4e3a\u4f73\u3002<\/p>\n<p>\u8fa8\u522b\u65b9\u5f0f\uff0c\u53ef\u4ece\u300c\u5355\u4f4d\u300d\u6765\u770b\uff1a<\/p>\n<ul>\n<li>\u6d3b\u6027\u7ef4\u4ed6\u547dD\u7684\u6807\u793a\u5355\u4f4d\u4f1a\u5199ug<\/li>\n<li>\u975e\u6d3b\u6027\u7ef4\u4ed6\u547dD\u7684\u5355\u4f4d\u4f1a\u5199IU<\/li>\n<\/ul>\n<p>&nbsp;<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E6%8C%91%E9%80%89%E9%AB%98%E5%8D%95%E4%BD%8D%E7%9A%84800_IU%E7%BB%B4%E7%94%9F%E7%B4%A0D\"><\/span><span style=\"background-color: #ffff00;\">\u6311\u9009\u9ad8\u5355\u4f4d\u7684800 IU\u7ef4\u751f\u7d20D<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5bf9\u4e8e\u7ef4\u751f\u7d20\uff24\u7f3a\u4e4f\u3001\u4e0d\u8db3\u7684\u65cf\u7fa4\uff0c\u9ad8\u5355\u4f4d\u8fbe800 IU\u7684\u7ef4\u751f\u7d20D\u662f\u8865\u8db3\u5242\u91cf\u7684\u6700\u4f73\u9009\u62e9\u3002<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E8%AF%86%E5%88%ABD3%E5%8E%9F%E6%96%99%E6%9D%A5%E6%BA%90\"><\/span><span style=\"background-color: #ffff00;\">\u8bc6\u522bD3\u539f\u6599\u6765\u6e90<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7ef4\u751f\u7d20D\u539f\u6599\u76f8\u5f53\u591a\u5382\u5546\u751f\u4ea7\uff0c\u6311\u9009\u4fe1\u8a89\u826f\u597d\u3001\u5927\u5382\u724c\u7684\u539f\u6599\u662f\u6bd4\u8f83\u6709\u4fdd\u969c\u7684\u3002\u5728\u7ef4\u751f\u7d20D3\u7684\u539f\u6599\u6765\u770b\uff0c\u767e\u5e74\u5927\u5382DSM Quali\u00ae-D\u662f\u62e5\u6709\u76f8\u5bf9\u4f18\u826f\u3001\u9876\u5c16\u7684\u5236\u9020\u54c1\u8d28\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%B1%BC%E6%B2%B9Omega-3%E6%9C%89%E4%BB%80%E4%B9%88%E5%A5%BD%E5%A4%84%EF%BC%9F%E7%A0%94%E7%A9%B6%E5%8F%91%E7%8E%B0%E8%83%BD%E6%8A%97%E5%8F%91%E7%82%8E%E3%80%81%E6%8F%90%E9%AB%98%E5%85%8D%E7%96%AB\"><\/span>\u9c7c\u6cb9Omega-3\u6709\u4ec0\u4e48\u597d\u5904\uff1f\u7814\u7a76\u53d1\u73b0\u80fd\u6297\u53d1\u708e\u3001\u63d0\u9ad8\u514d\u75ab<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9c7c\u6cb9 (Omega-3 fatty acids)\uff1aOmega-3\u8102\u80aa\u9178\u662f\u591a\u5143\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff0c\u4e3b\u8981\u5305\u62ecEPA\u548cDHA\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img.elohas.org\/article\/20220620\/%E5%9C%96%E4%BA%8C.jpg\" \/><\/p>\n<p>\u76ee\u524d\u8ba4\u4e3a\u8865\u5145omega-3\u5bf9\u514d\u75ab\u548c\u53d1\u708e\u53cd\u5e94\u5177\u6709\u826f\u597d\u7684\u4f5c\u7528\uff0c\u7814\u7a76\u4e2d\u663e\u793a\uff0cOmega-3 \u53ef\u4ee5\u900f\u8fc7\u6291\u5236\u75c5\u6bd2\u590d\u5236\uff0c\u53d1\u6325\u6297\u75c5\u6bd2\u4f5c\u7528<a href=\"https:\/\/www.maturitas.org\/article\/ S0378-5122(20)30346-7\/fulltext#secsect0060\" target=\"_blank\" rel=\"noopener\">[5]<\/a>\u3002\u6839\u636e\u6b27\u6d32\u80a0\u5916\u548c\u80a0\u5185\u8425\u517b\u5b66\u4f1a\u4e13\u5bb6\u8ba4\u4e3a\uff0c\u4f7f\u7528Omega-3 \u8102\u80aa\u9178\u53ef\u80fd\u4f1a\u5e2e\u52a9\u6539\u5584COVID-19\u60a3\u8005\u7ec6\u80de\u7684\u643a\u6c27\u80fd\u529b<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii \/S0261561420301400?casa_token=YTG57csulfYAAAAA:NK0dAWS3Cwktp6V82meHI7MnfEGvO0PV-qrrdNwYdxlYNT3ylv3s1eL8pIDoldGIIIRAgrZ-gd8\" target=\"_blank\" rel=\"noopener\">[6]<\/a>\u3002<\/p>\n<p>Omega-3 \u8fd8\u53ef\u80fd\u900f\u8fc7\u8c03\u8282\u514d\u75ab\u7ec6\u80de\u7684\u6d3b\u6027\u6765\u5f71\u54cd\u514d\u75ab\u529f\u80fd<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33516093\/\" target=\"_blank\" rel=\"noopener\">[7 ]<\/a>\u3002\u4e00\u9879\u82f1\u56fd\u7684\u89c2\u5bdf\u7814\u7a76\uff0c\u957f\u671f\u6444\u53d6Omega-3 \u8865\u5145\u5242\u7684\u65cf\u7fa4\u53ef\u80fd\u5e2e\u52a9\u964d\u4f4e12%\u7684COVID-19\u611f\u67d3\u98ce\u9669<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/ PMC8061565\/\" target=\"_blank\" rel=\"noopener\">[8]<\/a>\u3002\u4f0a\u6717\u7684\u4e00\u9879\u4e34\u5e8a\u7814\u7a76\u4e2d\uff0c\u7ed9\u4e88COVID-19 \u91cd\u75c7\u60a3\u8005\u6444\u53d6Omega-3\uff0c\u7ed3\u679c\u53d1\u73b01 \u4e2a\u6708\u751f\u5b58\u7387\u663e\u8457\u63d0\u9ad8\u3001\u5e76\u4e14\u6539\u5584\u547c\u5438\u548c\u80be\u529f\u80fd\u7684\u591a\u9879\u6307\u6807<a href=\"https:\/\/pubmed.ncbi .nlm.nih.gov\/33781275\/\" target=\"_blank\" rel=\"noopener\">[9]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%B1%BC%E6%B2%B9%E7%9A%84%E6%8C%91%E9%80%89%E5%8E%9F%E5%88%99\"><\/span>\u9c7c\u6cb9\u7684\u6311\u9009\u539f\u5219<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Omega-3%E6%B5%93%E5%BA%A6\"><\/span><span style=\"background-color: #ffff00;\">Omega-3\u6d53\u5ea6<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Omega-3\u6d53\u5ea6\u8f83\u9ad8\u7684\u4ee5rTG\u578b\u6001\u4ee5\u53caEE\u578b\u6001\u7684\u9c7c\u6cb9\u4e3a\u4e3b\uff0c\u4f46\u5e02\u552e\u9c7c\u6cb9\u4fdd\u5065\u54c1\u4ee5TG\u578b\u6001\u4e3a\u6700\u591a\uff0c\u578b\u6001\u8d44\u8baf\u901a\u5e38\u53ef\u4ee5\u5728\u5305\u88c5\u4e0a\u6ce8\u660e\u3002<\/p>\n<ul>\n<li>rTG\u578b\u9c7c\u6cb9\u7684EPA\/DHA\u6d53\u5ea6\u7ea670~90%<\/li>\n<li>EE\u578b\u9c7c\u6cb9\u7684EPA\/DHA\u6d53\u5ea6\u7ea650~90%<\/li>\n<li>TG\u578b\u9c7c\u6cb9\u7684EPA\/DHA\u6d53\u5ea6\u7ea610~40%<\/li>\n<\/ul>\n<p>&nbsp;<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"rTG%E5%9E%8B%E9%B1%BC%E6%B2%B9%E5%90%B8%E6%94%B6%E7%8E%87%E6%9C%80%E9%AB%98\"><\/span><span style=\"background-color: #ffff00;\">rTG\u578b\u9c7c\u6cb9\u5438\u6536\u7387\u6700\u9ad8<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9c7c\u6cb9\u7684\u578b\u5f0f\u76f4\u63a5\u5173\u7cfb\u5230\u6709\u6548\u6210\u5206\u6d53\u5ea6\u53ca\u8eab\u4f53\u5438\u6536\u7387\uff0cEE\u578b\u9c7c\u6cb9\u642d\u914d\u996e\u98df\u540e\u7684\u5438\u6536\u7387\u7ea673%\uff0cTG\u578b\u9c7c\u6cb9\u7684\u5438\u6536\u7387\u4e3a100%\u3001\u800crTG\u578b\u9c7c\u6cb9\u7684\u5438\u6536\u7387\u5374\u9ad8\u8fbe124% <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20638827\/\" target=\"_blank\" rel=\"noopener\">[10]<\/a>\u3002<\/p>\n<div class=\"pcrstb-wrap\"><table align=\"center\">\n<tbody>\n<tr>\n<td style=\"background-color: #d9ead3;\">\u578b\u6001<\/td>\n<td style=\"background-color: #d9ead3;\">EPA\/DHA \u6d53\u5ea6<\/td>\n<td style=\"background-color: #d9ead3;\">\u5438\u6536\u7387<\/td>\n<\/tr>\n<tr>\n<td>rTG<\/td>\n<td>70~90%<\/td>\n<td>124%<\/td>\n<\/tr>\n<tr>\n<td>EE<\/td>\n<td>50~90%<\/td>\n<td>73%<\/td>\n<\/tr>\n<tr>\n<td>TG<\/td>\n<td>10~40%<\/td>\n<td>100%<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p>&nbsp;<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E9%B1%BC%E6%B2%B9%E6%9D%A5%E6%BA%90%E5%8F%8A%E5%AE%89%E5%85%A8%E8%AE%A4%E8%AF%81\"><\/span><span style=\"background-color: #ffff00;\">\u9c7c\u6cb9\u6765\u6e90\u53ca\u5b89\u5168\u8ba4\u8bc1<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9c7c\u7c7b\u5bb9\u6613\u6709\u91cd\u91d1\u5c5e\u6c61\u67d3\u7684\u95ee\u9898\uff0c\u56e0\u6b64\u5728\u9009\u62e9\u9c7c\u6cb9\u65f6\u6700\u597d\u6311\u9009\u5728\u7eaf\u51c0\u6d77\u57df\u6355\u635e\u7684\u5c0f\u578b\u9c7c\u79cd\u8f83\u4e3a\u5b89\u5168\u3002\u6b64\u5916\uff0c\u5728\u8d2d\u4e70\u9c7c\u6cb9\u4ea7\u54c1\u65f6\uff0c\u770b\u770b\u662f\u5426\u6709IFOS\u8ba4\u8bc1\u5df2\u662f\u4e70\u9c7c\u6cb9\u57fa\u672c\u52a8\u4f5c\u3002 IFOS\u662f\u56fd\u9645\u4e0a\u552f\u4e00\u7684\u7b2c\u4e09\u65b9\u9c7c\u6cb9\u68c0\u6d4b\u53ca\u8ba4\u8bc1\u7684\u7ec4\u7ec7\uff0c\u4ece\u6709\u6548\u6210\u5206\u542b\u91cf\u3001\u6742\u8d28\u3001\u7a33\u5b9a\u6027\u3001\u6548\u80fd\u53ca\u65b0\u9c9c\u5ea6\u68c0\u6d4b\u3001\u91cd\u91d1\u5c5e\u3001\u6c61\u67d3\u7269\u6b8b\u7559\u7b49\u6807\u51c6\uff0c\u6bd4\u591a\u6570\u56fd\u5bb6\u4e25\u683c\u767e\u500d\uff0c\u751a\u81f3\u6bd4\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u7684\u6807\u51c6\u66f4\u4e25\u82db\uff0c\u6d88\u8d39\u8005\u53ef\u4ee5\u5b89\u5fc3\u8d2d\u4e70\u901a\u8fc7IFOS\u8ba4\u8bc1\u53ca\u68c0\u9a8c\u7684\u9c7c\u6cb9\u4ea7\u54c1\u3002<\/li>\n<\/ol>\n<p>\u5982\u679c\u60f3\u4e86\u89e3\u66f4\u591a\u8be6\u7ec6\u9c7c\u6cb9\u6311\u9009\u539f\u5219\uff0c\u8bf7\u53c2\u8003\uff1a<br \/>\n<a href=\"https:\/\/elohas.org\/zh-hans\/fish-oil-recommend\" target=\"_blank\" rel=\"noopener\">2024\u5e02\u552e\u9c7c\u6cb9\u63a8\u8350\uff01\u8c01\u624d\u662f\u8d27\u771f\u4ef7\u5b9e\u7684\u597d\u9c7c\u6cb9(\u5185\u542b8\u79cd\u9c7c\u6cb9\u4ea7\u54c1\u6bd4\u8f83)<\/a><\/p>\n<p>\u9884\u9632\u65b0\u51a0\u80ba\u708e\u9664\u4e86\u5b9a\u671f\u63a5\u79cd\u75ab\u82d7\u5916\uff0c\u8c03\u6574\u81ea\u8eab\u5065\u5eb7\u72b6\u51b5\u3001\u63d0\u5347\u514d\u75ab\u529b\u66f4\u662f\u9632\u75ab\u5173\u952e\uff0c\u5e73\u65f6\u5c31\u5e94\u8be5\u5747\u8861\u996e\u98df\uff0c\u624d\u6709\u5145\u8db3\u7684\u62b5\u6297\u529b\u3002\u5982\u679c\u771f\u7684\u67d3\u75ab\u786e\u8bca\uff0c\u5e94\u5148\u5c31\u533b\u6cbb\u7597\uff0c\u518d\u642d\u914d\u91cd\u70b9\u8425\u517b\u8865\u5145\uff0c\u80fd\u5e2e\u52a9\u8eab\u4f53\u66f4\u5feb\u6062\u590d\u5065\u5eb7\u3002<\/p>\n<p>&nbsp;<\/p>\n<h5>\u5ef6\u4f38\u9605\u8bfb<\/h5>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d\" target=\"_blank\" rel=\"noopener\">\u7ef4\u4ed6\u547d\uff24\u600e\u4e48\u6311\uff1f D2\u3001D3\u54ea\u4e2a\u624d\u6709\u6548\uff1f 6\u6b3e\u7ef4\u4ed6\u547d\u54c1\u724c\u63a8\u8350\u4e0e\u6bd4\u8f83<\/a><\/p>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/hypertension-nutrition\" target=\"_blank\" rel=\"noopener\">\u9ad8\u8840\u538b\u5403\u7eb3\u8c46\u3001\u7ea2\u9eb4\u6709\u7528\u5417\uff1f\u7814\u7a76\u8fd8\u63a8Q10\u3001\u9c7c\u6cb9\u7b494\u5927\u964d\u8840\u538b\u3001\u6e05\u8840\u7ba1\u6210\u5206<\/a><\/p>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/how-to-choose-lutein\" target=\"_blank\" rel=\"noopener\">2024\u5e02\u552e\u53f6\u9ec4\u7d20\u5c31\u8be5\u8fd9\u6837\u6311\uff01\u638c\u63e14\u8981\u70b9\uff01\u5185\u542b13\u6b3e\u53f6\u9ec4\u7d20\u63a8\u8350\u54c1\u724c<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u968f\u7740\u4e0e\u65b0\u51a0\u3001\u957f\u65b0\u51a0\u6709\u5173\u7684\u8425\u517b\u7814\u7a76\u9646\u7eed\u53d1\u8868\u540e\uff0c\u5404\u79cd\u5fc5\u5403\u4fdd\u5065\u54c1\u7eb7\u7eb7\u51fa\u7b3c\uff0c\u800c\u76ee\u524d\u88ab\u8ba8\u8bba\u6700\u591a\u7684\uff0c\u5f53\u5c5e\u7ef4\u751f\u7d20\uff24\uff08Vitamin 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