{"id":5560,"date":"2022-07-01T08:00:00","date_gmt":"2022-07-01T00:00:00","guid":{"rendered":"https:\/\/elohas.org\/hypertension-nutrition"},"modified":"2024-08-14T11:37:30","modified_gmt":"2024-08-14T03:37:30","slug":"hypertension-nutrition","status":"publish","type":"post","link":"https:\/\/elohas.org\/zh-hans\/hypertension-nutrition","title":{"rendered":"\u9ad8\u8840\u538b\u5403\u7eb3\u8c46\u3001\u7ea2\u9eb4\u6709\u7528\u5417\uff1f\u7814\u7a76\u8fd8\u63a8Q10\u3001\u9c7c\u6cb9\u7b494\u5927\u964d\u8840\u538b\u3001\u6e05\u8840\u7ba1\u6210\u5206"},"content":{"rendered":"<p>\u9ad8\u8840\u538b\u600e\u4e48\u529e\uff1f\u5403\u4ec0\u4e48\u53ef\u4ee5\u964d\u8840\u538b\uff1f\u4e3a\u4ec0\u4e48\u5df2\u7ecf\u6e05\u6de1\u996e\u98df\u4e86\u8840\u538b\u8fd8\u662f\u964d\u4e0d\u4e0b\u6765\uff1f\u6709\u4ec0\u4e48\u4fdd\u5065\u54c1\u53ef\u4ee5\u5e2e\u52a9\u964d\u8840\u538b\u5417\uff1f\u8fd9\u4e9b\u95ee\u9898\u7ecf\u5e38\u88ab\u63d0\u51fa\uff0c\u5e02\u9762\u4e0a\u4e5f\u6709\u76f8\u5f53\u591a\u5f3a\u8c03\u80fd\u5e2e\u52a9\u8840\u538b\u63a7\u5236\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u4f46\u5230\u5e95\u54ea\u4e9b\u6709\u6548\u3001\u54ea\u4e9b\u53c8\u662f\u5e7f\u544a\u5671\u5934\uff0c\u5c31\u8ba9\u672c\u7bc7\u6765\u6574\u7406\u56fd\u9645\u7814\u7a76\uff0c\u770b\u770b\u54ea\u4e9b\u624d\u662f\u771f\u6b63\u6709\u6548\u7684\u964d\u8840\u538b\u5173\u952e\u6210\u5206\uff01<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2a71c2bf20f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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href=\"https:\/\/elohas.org\/zh-hans\/hypertension-nutrition\/#%E8%BE%85%E9%85%B6Q10%E4%B8%BA%E8%A1%A5%E5%85%85%E7%BA%B3%E8%B1%86%E7%BA%A2%E9%BA%B4%E7%9A%84%E5%BF%85%E5%A4%87%E9%85%8D%E6%96%B9\" >\u8f85\u9176Q10\u4e3a\u8865\u5145\u7eb3\u8c46\u7ea2\u9eb4\u7684\u5fc5\u5907\u914d\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/elohas.org\/zh-hans\/hypertension-nutrition\/#%E9%B1%BC%E6%B2%B9%E5%B8%AE%E5%8A%A9%E5%BE%AA%E7%8E%AF%E3%80%81%E6%96%B0%E9%99%88%E4%BB%A3%E8%B0%A2%E4%B8%8D%E5%8F%AF%E5%B0%91\" >\u9c7c\u6cb9\u5e2e\u52a9\u5faa\u73af\u3001\u65b0\u9648\u4ee3\u8c22\u4e0d\u53ef\u5c11<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/elohas.org\/zh-hans\/hypertension-nutrition\/#%E4%BF%9D%E5%81%A5%E5%93%81%E8%B7%9F%E9%99%8D%E8%A1%80%E5%8E%8B%E8%8D%AF%E7%89%A9%E6%9C%89%E4%BA%A4%E4%BA%92%E4%BD%9C%E7%94%A8%E5%90%97%EF%BC%9F\" >\u4fdd\u5065\u54c1\u8ddf\u964d\u8840\u538b\u836f\u7269\u6709\u4ea4\u4e92\u4f5c\u7528\u5417\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AB%98%E8%A1%80%E5%8E%8B%E6%9C%89%E5%93%AA%E4%BA%9B%E7%97%87%E7%8A%B6%EF%BC%9F\"><\/span>\u9ad8\u8840\u538b\u6709\u54ea\u4e9b\u75c7\u72b6\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9ad8\u8840\u538b\u75c7\u72b6\u4e0d\u592a\u660e\u663e\uff0c\u6240\u4ee5\u5f80\u5f80\u75c7\u72b6\u4e00\u51fa\u73b0\uff0c\u5c31\u662f\u4e2d\u98ce\u7684\u5371\u9669\u60c5\u5f62\uff01<\/p>\n<p>\u8bb8\u591a\u4eba\u5e73\u65f6\u548c\u9ad8\u8840\u538b\u90fd\u662f\u548c\u5e73\u76f8\u5904\u7684\u72b6\u6001\uff0c\u5373\u4f7f\u8840\u538b\u98d9\u9ad8\u4e5f\u4e0d\u4f1a\u611f\u89c9\u8eab\u4f53\u4e0d\u9002\uff0c\u4e0d\u8fc7\u8fd8\u662f\u6709\u4e9b\u5bf9\u8840\u538b\u654f\u611f\u7684\u65cf\u7fa4\uff0c\u4f1a\u6709\u5934\u75db\u3001\u5934\u6655\u3001\u8138\u8272\u6cdb\u7ea2\u3001\u8033\u9e23\u3001\u5fc3\u60b8\uff0c\u751a\u81f3\u6d41\u9f3b\u8840\u7684\u53cd\u5e94\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u5982\u679c\u5df2\u7ecf\u77e5\u9053\u81ea\u5df1\u662f\u8840\u538b\u504f\u9ad8\u7684\u4eba\uff0c\u5c31\u5e94\u8be5\u7559\u5fc3\u8eab\u4f53\u4e0a\u51fa\u73b0\u7684\u4e0d\u9002\u75c7\u72b6\uff0c\u5e76\u79ef\u6781\u900f\u8fc7\u8c03\u6574\u996e\u98df\u3001\u8fd0\u52a8\u7b49\u751f\u6d3b\u4f5c\u606f\u6765\u6539\u5584\uff0c\u800c\u82e5\u662f\u6709\u5267\u70c8\u75bc\u75db\u3001\u5598\u4e0d\u8fc7\u6c14\u7684\u72b6\u51b5\uff0c\u4e00\u5b9a\u8981\u5c3d\u901f\u5c31\u533b<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/why-high-blood-pressure-is-a-silent-killer\/what-are- the-symptoms-of-high-blood-pressure\" target=\"_blank\" rel=\"noopener\">(1)<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%99%8D%E8%A1%80%E5%8E%8B%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u964d\u8840\u538b\u4fdd\u5065\u98df\u54c1\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8840\u538b\u548c\u65e5\u5e38\u996e\u98df\u6709\u5f88\u5927\u7684\u5173\u7cfb\uff0c\u5982\u679c\u996e\u98df\u4e60\u60ef\u7ecf\u5e38\u91cd\u54b8\u3001\u91cd\u53e3\u5473\uff0c\u5c31\u5bb9\u6613\u8ba9\u8840\u538b\u9ad8\u5c45\u4e0d\u4e0b\uff0c\u518d\u52a0\u4e0a\u6cb9\u817b\u7684\u996e\u98df\uff0c\u4f7f\u4e09\u9178\u7518\u6cb9\u8102\u98d9\u9ad8\uff0c\u5f15\u8d77\u8840\u7ba1\u5835\u585e\uff0c\u4e2d\u98ce\u7684\u98ce\u9669\u4e5f\u5c31\u5927\u5e45\u589e\u52a0\u4e86\u3002<\/p>\n<p>\u60f3\u964d\u8840\u538b\uff0c\u5e94\u8be5\u5148\u8c03\u6574\u996e\u98df\uff0c\u800c\u6709\u4e9b\u4eba\u4e5f\u4f1a\u60f3\u85c9\u7531\u8865\u5145\u6709\u964d\u8840\u538b\u6548\u679c\u7684\u4fdd\u5065\u98df\u54c1\u6765\u6539\u5584\u9ad8\u8840\u538b\u95ee\u9898\uff0c\u5e38\u88ab\u8ba8\u8bba\u7684\u6709\u7eb3\u8c46\u3001\u7ea2\u9eb4\u3001\u8f85\u9176Q10\u53ca\u9c7c\u6cb9\uff0c\u81f3\u4e8e\u662f\u5426\u6709\u6548\uff0c\u4ee5\u4e0b\u6574\u7406\u8fd9\u4e9b\u4fdd\u5065\u98df\u54c1\u7684\u964d\u8840\u538b\u7814\u7a76\u8d44\u8baf\uff1a<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%80%8C%E7%BA%B3%E8%B1%86%E3%80%8D%E7%9A%84%E9%99%8D%E8%A1%80%E5%8E%8B%E5%8A%9F%E6%95%88\"><\/span>\u300c\u7eb3\u8c46\u300d\u7684\u964d\u8840\u538b\u529f\u6548<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u300c\u7eb3\u8c46\u300d\u662f\u5c06\u9ec4\u8c46\u716e\u719f\u540e\uff0c\u52a0\u5165\u7eb3\u8c46\u83cc\u53d1\u9175\u800c\u6210\uff0c\u4ed6\u7684\u4fdd\u5065\u529f\u6548\u5728\u4e8e\u53d1\u9175\u8fc7\u7a0b\u6240\u4ea7\u751f\u7684\u5f3a\u6548\u7ea4\u7ef4\u86cb\u767d\u9175\u7d20\uff0c\u53c8\u88ab\u79f0\u4e3a\u7eb3\u8c46\u6fc0\u9176(nattokinase)\uff0c\u5206\u89e3\u86cb\u767d\u8d28\u80fd\u529b\u6781\u4f73\uff0c\u4e5f\u56e0\u6b64\u88ab\u8ba4\u4e3a\u5bf9\u4e8e\u6e05\u9664\u574f\u80c6\u56fa\u9187<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28763875\/\" target=\"_blank\" rel=\"noopener\">(2)<\/a>\u3001\u6297\u8840\u6813\u3001\u964d\u8840\u538b\u6709\u76f8\u5f53\u52a9\u76ca<a href=\"https:\/\/link.springer.com\/article\/10.1007\/BF01956052\" target=\"_blank\" rel=\"noopener\">(3)<\/a><a href=\"http:\/\/j-nattokinase.org\/cn\/jnka_nattou_01.html\" target=\"_blank\" rel=\"noopener\">(4)<\/a>\u3002<\/p>\n<p>\u7814\u7a76\u663e\u793a\uff0c\u9488\u5bf9\u9ad8\u8840\u8102\u75c5\u4eba\u7ed9\u4e886500\u2009FU\u7684\u7eb3\u8c46\u6fc0\u9176\u8fbe26\u5468\uff0c\u53ef\u4ee5\u540c\u65f6\u964d\u4f4e\u603b\u80c6\u56fa\u9187\u3001\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\u3001\u4ee5\u53ca\u4e09\u9178\u7518\u6cb9\u916f<a href=\"https:\/\/pubmed.ncbi.nlm.nih .gov\/30013308\/\" target=\"_blank\" rel=\"noopener\">(5)<\/a>\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img.elohas.org\/article\/20220624\/%E5%9C%96%E4%B8%80.jpeg\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%80%8C%E7%BA%A2%E9%BA%B4%E3%80%8D%E7%9A%84%E9%99%8D%E8%A1%80%E5%8E%8B%E5%8E%9F%E7%90%86\"><\/span>\u300c\u7ea2\u9eb4\u300d\u7684\u964d\u8840\u538b\u539f\u7406<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7ea2\u9eb4\u662f\u7cef\u7c73\u52a0\u5165\u7ea2\u9eb4\u83cc\u53d1\u9175\u800c\u6210\uff0c\u5728\u53d1\u9175\u8fc7\u7a0b\u4e2d\u4f1a\u4ea7\u751fMonakolin K\u6210\u5206\uff0c\u8fd9\u4e5f\u662f\u7ea2\u9eb4\u80fd\u53d1\u6325\u964d\u4f4e\u80c6\u56fa\u9187\u7684\u5173\u952e\u9175\u7d20\u300cHMG CoA \u8fd8\u539f\u9175\u7d20\u300d\uff0c\u5c24\u5176\u80fd\u6709\u6548\u964d\u4f4e\u5bfc\u81f4\u52a8\u8109\u786c\u5316\u7684\u4f4e\u5bc6\u5ea6\u4f4e\u8102\u80c6\u56fa\u9187LDL<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27865358\/\" target=\"_blank\" rel=\"noopener\">(6)<\/a>\u3002<\/p>\n<p>\u5728\u4e00\u56de\u987e\u6027\u7814\u7a76\u4e2d\uff0c\u4e5f\u770b\u5230\u7ea2\u9eb4\u9664\u4e86\u5177\u6709\u964d\u4f4e\u574f\u80c6\u56fa\u9187\u7684\u4f5c\u7528\u5916\uff0c\u540c\u65f6\u80fd\u964d\u4f4e\u6536\u7f29\u538b\uff0c\u663e\u793a\u7ea2\u9eb4\u5177\u6709\u964d\u4f4e\u8840\u538b\u7684\u6548\u679c<a href=\"https:\/\/europepmc.org\/article\/ PMC\/5368538#free-full-text\" target=\"_blank\" rel=\"noopener\">(7)<\/a><a href=\"https:\/\/www.tandfonline.com\/action\/showCitFormats?doi=10.1080 %2F10408398.2015.1018987\" target=\"_blank\" rel=\"noopener\">(8)<\/a>\u3002<\/p>\n<p>\u4f46\u5728\u9009\u62e9\u7ea2\u9eb4\u4fdd\u5065\u54c1\u65f6\uff0c\u987b\u7559\u610f\u662f\u5426\u6709\u6a58\u9709\u7d20\uff08citrinin\uff09\u7684\u68c0\u9a8c\u8bc1\u660e\uff0c\u56e0\u4e3a\u6a58\u9709\u7d20\u8fd9\u79cd\u7ea2\u9eb4\u4e2d\u7684\u7279\u6b8a\u771f\u83cc\u6bd2\u7d20\uff0c\u4f1a\u9020\u6210\u809d\u3001\u80be\u6bd2\u6027\uff0c\u751a\u81f3\u5bfc\u81f4\u7578\u80ce\u53ef\u80fd\uff0c\u56e0\u6b64\u4e00\u5b9a\u8981\u786e\u8ba4\u4ea7\u54c1\u662f\u5426\u6709\u9488\u5bf9\u6a58\u9709\u7d20\u7684\u68c0\u9a8c\uff0c\u624d\u80fd\u5b89\u5fc3\u98df\u7528\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%BE%85%E9%85%B6Q10%E4%B8%BA%E8%A1%A5%E5%85%85%E7%BA%B3%E8%B1%86%E7%BA%A2%E9%BA%B4%E7%9A%84%E5%BF%85%E5%A4%87%E9%85%8D%E6%96%B9\"><\/span>\u8f85\u9176Q10\u4e3a\u8865\u5145\u7eb3\u8c46\u7ea2\u9eb4\u7684\u5fc5\u5907\u914d\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8f85\u9176Q10 (CoQ10)\u53c8\u6709\u300c\u62a4\u5fc3\u9175\u7d20\u300d\u7684\u7f8e\u79f0\uff0c\u65e9\u57281982\u5e74\uff0c\u65e5\u672c\u5c31\u5df2\u7ecf\u6838\u51c6\u8f85\u9176Q10\u4f5c\u4e3a\u6539\u5584\u5fc3\u810f\u8870\u7aed\uff0c\u4ee5\u53ca\u9884\u9632\u5fc3\u810f\u624b\u672f\u540e\u5fc3\u5f8b\u4e0d\u6574\u4f7f\u7528<a href=\"https:\/\/www. taiwan-pharma.org.tw\/magazine\/95\/042-049.pdf\" target=\"_blank\" rel=\"noopener\">(9)<\/a>\u3002<\/p>\n<p>\u5b83\u5177\u6709\u826f\u597d\u7684\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u80fd\u9632\u6b62LDL\u6c27\u5316\u5bf9\u8840\u7ba1\u5185\u76ae\u9020\u6210\u7684\u635f\u4f24\uff0c\u5e76\u964d\u4f4e\u8840\u7ba1\u672b\u68a2\u963b\u529b\uff0c\u6765\u8fbe\u5230\u964d\u8840\u538b\u7684\u6548\u679c\u3002\u4e00\u7bc7\u6c47\u657412\u9879\u4e34\u5e8a\u8bd5\u9a8c\u7684\u6587\u732e\u4e5f\u6307\u51fa\u8f85\u9176Q10\u53ef\u8ba9\u9ad8\u8840\u538b\u60a3\u8005\u5e73\u5747\u6536\u7f29\u538b\u964d\u4f4e17 mm Hg\u3001\u8212\u5f20\u538b\u964d\u4f4e10 mm Hg<a href=\"https:\/\/europepmc.org\/article\/med\/17287847 \" target=\"_blank\" rel=\"noopener\">(10)<\/a>\u3002<\/p>\n<p>\u8f85\u9176Q10\u53c2\u4e0e\u4f53\u5185\u80fd\u91cf\u5faa\u73af\uff0c\u5728\u9ad8\u80fd\u91cf\u4f5c\u5de5\u53ca\u65b0\u9648\u4ee3\u8c22\u7684\u7ec4\u7ec7\u4e2d\u626e\u6f14\u91cd\u8981\u7684\u89d2\u8272\uff0c\u4f46\u968f\u7740\u5e74\u9f84\u589e\u52a0\uff0c\u5408\u6210Q10\u7684\u80fd\u529b\u4e0e\u6548\u7387\u4f1a\u964d\u4f4e\uff0c\u56e0\u6b64\u9002\u5f53\u7684\u8865\u5145Q10\uff0c\u80fd\u5e2e\u52a9\u63d0\u5347\u4ee3\u8c22\u529b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%B1%BC%E6%B2%B9%E5%B8%AE%E5%8A%A9%E5%BE%AA%E7%8E%AF%E3%80%81%E6%96%B0%E9%99%88%E4%BB%A3%E8%B0%A2%E4%B8%8D%E5%8F%AF%E5%B0%91\"><\/span>\u9c7c\u6cb9\u5e2e\u52a9\u5faa\u73af\u3001\u65b0\u9648\u4ee3\u8c22\u4e0d\u53ef\u5c11<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9c7c\u6cb9\u7684\u8865\u5145\u4e3b\u8981\u662f\u8981\u6444\u53d6omega-3\uff0c\u7ec4\u6210\u4e3aDHA+EPA\uff0c\u56e0\u900f\u8fc7\u996e\u98df\u8f83\u96be\u8fbe\u5230\u6709\u611f\u4e0e\u4fdd\u517b\u529f\u6548\uff0c\u56e0\u6b64\u76f4\u63a5\u6444\u53d6\u4fdd\u5065\u98df\u54c1\u53ef\u4ee5\u8865\u8db3\u996e\u98df\u4e2d\u4e0d\u8db3\u7684\u90e8\u5206\u3002<\/p>\n<p>\u5728\u529f\u6548\u4e0a\uff0c\u4e00\u7bc7\u6536\u5f5570\u4efd\u4e34\u5e8a\u8bd5\u9a8c\u7684\u7efc\u5408\u6027\u5206\u6790\u6307\u51fa\uff0c\u8865\u5145\u9c7c\u6cb9\u53ef\u4ee5\u4e0b\u964d1.52 mmHg\u6536\u7f29\u538b\u4ee5\u53ca0.99 mmHg\u8212\u5f20\u538b\uff0c\u7814\u7a76\u4e5f\u5efa\u8bae\u6bcf\u65e5\u6444\u53d6\u91cf\u5e94\u5927\u4e8e2\u514b\u7684EPA+DHA\u5bf9\u4e8e\u964d\u4f4e\u8212\u5f20\u538b\u624d\u6709\u663e\u8457\u6027<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4054797\/\" target=\"_blank\" rel=\"noopener\">(11)<\/a>\u3002<\/p>\n<p>\u4ee5\u4e00\u822c\u5e02\u552e\u666e\u901a\u9c7c\u6cb9\uff0830-50%\u6d53\u5ea6\uff09\u7684\u5242\u91cf\u8981\u8fbe\u5230\u5b9e\u9a8c\u4f7f\u7528\u7684\u9c7c\u6cb9\u5242\u91cf\u9700\u89815-6\u9897\uff0c\u56e0\u6b64\u53ef\u4ee5\u6444\u53d6\u9ad8\u6d53\u5ea6\u7684\u9c7c\u6cb9\u4f1a\u6bd4\u8f83\u80fd\u8fbe\u5230\u5efa\u8bae\u5242\u91cf\u3002<\/p>\n<p>\u800c\u6bcf\u65e5\u8865\u5145\u81f33\uff5e4\u516c\u514b\u7684EPA+DHA\uff0c\u66f4\u53ef\u4ee5\u6709\u6548\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u916f\u6d53\u5ea6<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29583081\/\" target=\"_blank\" rel=\"noopener\">(12)<\/a>\u3002\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a(AHA)\u4e5f\u5efa\u8bae\u9488\u5bf9\u4e25\u91cd\u9ad8\u4e09\u9178\u7518\u6cb9\u916f\u8840\u75c7(\u2265 500 mg\/dL)\u7684\u75c5\u4eba\u53ef\u4ee5\u9002\u5f53\u8865\u5145\u9c7c\u6cb9<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30586774\/ \" target=\"_blank\" rel=\"noopener\">(13)<\/a>\u3002<\/p>\n<p>\u63a8\u8350\u9605\u8bfb\uff1a<a href=\"https:\/\/elohas.org\/zh-hans\/fish-oil-recommend\" target=\"_blank\" rel=\"noopener\">\u5e02\u552e\u9c7c\u6cb9\u63a8\u8350\uff01\u8c01\u624d\u662f\u8d27\u771f\u4ef7\u5b9e\u7684\u597d\u9c7c\u6cb9(\u5185\u542b8\u79cd\u9c7c\u6cb9\u4ea7\u54c1\u6bd4\u8f83)<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BF%9D%E5%81%A5%E5%93%81%E8%B7%9F%E9%99%8D%E8%A1%80%E5%8E%8B%E8%8D%AF%E7%89%A9%E6%9C%89%E4%BA%A4%E4%BA%92%E4%BD%9C%E7%94%A8%E5%90%97%EF%BC%9F\"><\/span>\u4fdd\u5065\u54c1\u8ddf\u964d\u8840\u538b\u836f\u7269\u6709\u4ea4\u4e92\u4f5c\u7528\u5417\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u7eb3\u8c46\u4fdd\u5065\u54c1\u4e2d\uff0c\u542b\u6709\u4f1a\u4fc3\u8fdb\u8840\u6db2\u51dd\u56fa\u7684\u7ef4\u4ed6\u547dK2\u3002\u56e0\u6b64\uff0c\u6b63\u5728\u670d\u7528Warfarin\uff08\u6297\u51dd\u8840\u5242\uff09\u7b49\u836f\u54c1\u7684\u60a3\u8005\uff0c\u5e94\u7279\u522b\u6ce8\u610f\u3002<\/li>\n<li>\u7ea2\u9eb4\u4fdd\u5065\u54c1\u7684Monacolin K\uff0c\u4f1a\u6291\u5236\u80c6\u56fa\u9187\u5408\u6210\u65f6HMG-CoA\u7684\u6d3b\u6027\uff0c\u6240\u4ee5\u5f53\u548c\u964d\u8840\u8102\u836f\u7269\u5e76\u7528\u65f6\uff0c\u4f1a\u63d0\u9ad8\u836f\u7269\u7684\u6548\u679c\uff0c\u526f\u4f5c\u7528\u4e5f\u4f1a\u589e\u52a0\uff0c\u5982\u679c\u52a0\u4e58\u5242\u91cf\u8fc7\u91cf\uff0c\u6613\u4f24\u809d\u6216\u5f15\u53d1\u6a2a\u7eb9\u808c\u6eb6\u89e3\u75c7\u3002<\/li>\n<li>\u8f85\u9176Q10\u662f\u76f8\u5bf9\u5b89\u5168\u7684\u4fdd\u5065\u54c1\uff0c\u4e5f\u6709\u5efa\u8bae\u53ef\u4f5c\u4e3a\u5fc3\u810f\u75be\u75c5\u8f85\u52a9\u6cbb\u7597\u4f7f\u7528\uff0c\u4f46\u5982\u6709\u670d\u7528\u5fc3\u810f\u76f8\u5173\u836f\u7269\uff0c\u4ecd\u5e94\u54a8\u8be2\u533b\u5e08\u3001\u836f\u5e08\u3002<\/li>\n<li>\u9c7c\u6cb9\u4e5f\u6709\u6297\u51dd\u8840\u7684\u4f5c\u7528\uff0c\u5982\u548c\u6297\u51dd\u8840\u5242\u540c\u65f6\u670d\u7528\uff0c\u4f1a\u589e\u52a0\u51fa\u8840\u7684\u98ce\u9669\uff0c\u53e6\u56e0\u9c7c\u6cb9\u7684\u964d\u8840\u538b\u6548\u679c\uff0c\u4e5f\u5efa\u8bae\u907f\u514d\u548c\u964d\u8840\u538b\u836f\u5e76\u7528\uff0c\u5982\u60f3\u8865\u5145\uff0c\u5e94\u54a8\u8be2\u533b\u5e08\u3001\u836f\u5e08\u6b63\u786e\u7684\u98df\u7528\u65f6\u95f4\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u8840\u538b\u600e\u4e48\u529e\uff1f\u5403\u4ec0\u4e48\u53ef\u4ee5\u964d\u8840\u538b\uff1f\u4e3a\u4ec0\u4e48\u5df2\u7ecf\u6e05\u6de1\u996e\u98df\u4e86\u8840\u538b\u8fd8\u662f\u964d\u4e0d\u4e0b\u6765\uff1f\u6709\u4ec0\u4e48\u4fdd\u5065\u54c1\u53ef\u4ee5\u5e2e\u52a9\u964d\u8840\u538b\u5417\uff1f\u8fd9\u4e9b\u95ee\u9898\u7ecf\u5e38\u88ab\u63d0\u51fa\uff0c\u5e02\u9762\u4e0a\u4e5f\u6709\u76f8\u5f53\u591a\u5f3a\u8c03\u80fd\u5e2e\u52a9\u8840\u538b\u63a7\u5236\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u4f46\u5230\u5e95\u54ea\u4e9b\u6709\u6548\u3001\u54ea\u4e9b\u53c8\u662f\u5e7f\u544a\u5671\u5934\uff0c&hellip;<\/p>\n","protected":false},"author":6,"featured_media":4860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[86,84,85],"tags":[],"class_list":["post-5560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-86","category-qa","category-85"],"yoast_head":"<!-- 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