{"id":5555,"date":"2024-07-11T16:30:00","date_gmt":"2024-07-11T08:30:00","guid":{"rendered":"https:\/\/elohas.org\/vitamin-d-functions"},"modified":"2024-04-13T20:09:52","modified_gmt":"2024-04-13T12:09:52","slug":"vitamin-d-functions","status":"publish","type":"post","link":"https:\/\/elohas.org\/zh-hans\/vitamin-d-functions","title":{"rendered":"\u7ef4\u751f\u7d20\uff24\u662f\u4ec0\u4e48\uff1f\u7ef4\u751f\u7d20\uff245\u5927\u529f\u6548\u544a\u8bc9\u4f60\u8865\u5145D\u7684\u91cd\u8981\u6027\uff01"},"content":{"rendered":"<p>\u7ef4\u4ed6\u547dD\uff08Vitamin D\uff09\u662f\u80a9\u8d1f\u4f17\u591a\u529f\u80fd\u7684\u8425\u517b\u7d20\uff0c\u4e5f\u662f\u65b0\u51a0\u75ab\u60c5\u4e2d\uff0c\u7279\u522b\u88ab\u5efa\u8bae\u8865\u5145\u7684\u7ef4\u751f\u7d20<a href=\"https:\/\/www.bda.uk.com\/resource\/long-covid-and-diet .html\" target=\"_blank\" rel=\"noopener\">[1]<\/a>\u3002\u7ef4\u751f\u7d20D\u53ef\u4ee5\u85c9\u7531\u9633\u5149\u7167\u5c04\u4eba\u4f53\u540e\uff0c\u76ae\u80a4\u53d7\u5230\u9633\u5149\u4e2d\u7684\u7d2b\u5916\u7ebfB\uff08UVB\uff09\u7167\u5c04\u800c\u5408\u6210\uff0c\u4e5f\u80fd\u900f\u8fc7\u98df\u7269\u8fdb\u884c\u6444\u53d6\u3002\u7ef4\u751f\u7d20D\u53c2\u4e0e\u4f53\u5185\u591a\u79cd\u53cd\u5e94\uff0c\u50cf\u662f\u6297\u53d1\u708e\u3001\u6297\u6c27\u5316\uff0c\u514d\u75ab\u8c03\u63a7<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30115864\/\" target=\"_blank\" rel=\"noopener\"> [2]<\/a>\u3001\u7ef4\u6301\u9aa8\u5173\u8282\u5065\u5eb7\u7b49\uff0c\u662f\u76f8\u5f53\u91cd\u8981\u7684\u6210\u4efd<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15671233\/\" target=\"_blank\" rel=\"noopener\">[3]<\/a>\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a5c8236e96e3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a5c8236e96e3\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d-functions\/#%E7%BB%B4%E4%BB%96%E5%91%BD%EF%BC%A4%E7%9A%84%E5%8A%9F%E6%95%88\" >\u7ef4\u4ed6\u547d\uff24\u7684\u529f\u6548<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d-functions\/#1_%E7%BB%B4%E6%8C%81%E8%A1%80%E4%B8%AD%E9%92%99%E7%A3%B7%E7%9A%84%E5%B9%B3%E8%A1%A1%E5%8F%8A%E9%AA%A8%E9%AA%BC%E5%81%A5%E5%BA%B7\" >1. \u7ef4\u6301\u8840\u4e2d\u9499\u78f7\u7684\u5e73\u8861\u53ca\u9aa8\u9abc\u5065\u5eb7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d-functions\/#2_%E4%BF%9D%E6%8A%A4%E8%82%BE%E8%84%8F\" >2. \u4fdd\u62a4\u80be\u810f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d-functions\/#3_%E9%A2%84%E9%98%B2%E5%8F%8A%E6%94%B9%E5%96%84%E7%99%8C%E7%97%87%E4%BD%9C%E7%94%A8\" >3. \u9884\u9632\u53ca\u6539\u5584\u764c\u75c7\u4f5c\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d-functions\/#4_%E5%85%8D%E7%96%AB%E8%B0%83%E8%8A%82%E4%BD%9C%E7%94%A8\" >4. \u514d\u75ab\u8c03\u8282\u4f5c\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d-functions\/#5_%E5%85%B6%E4%BB%96%E9%9D%9E%E9%AA%A8%E9%AA%BC%E5%81%A5%E5%BA%B7%E4%BD%9C%E7%94%A8\" >5. \u5176\u4ed6\u975e\u9aa8\u9abc\u5065\u5eb7\u4f5c\u7528<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d-functions\/#%E7%BC%BA%E4%B9%8F%E7%BB%B4%E4%BB%96%E5%91%BD%EF%BC%A4%E4%BC%9A%E6%80%8E%E4%B9%88%E6%A0%B7%EF%BC%9F\" >\u7f3a\u4e4f\u7ef4\u4ed6\u547d\uff24\u4f1a\u600e\u4e48\u6837\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d-functions\/#%E5%9B%BD%E4%BA%BA%E7%BB%B4%E4%BB%96%E5%91%BDD%E6%91%84%E5%8F%96%E7%8E%B0%E5%86%B5\" >\u56fd\u4eba\u7ef4\u4ed6\u547dD\u6444\u53d6\u73b0\u51b5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d-functions\/#%E4%B8%80%E5%A4%A9%E8%A6%81%E5%90%83%E5%A4%9A%E5%B0%91%E7%BB%B4%E4%BB%96%E5%91%BDD%EF%BC%9F\" >\u4e00\u5929\u8981\u5403\u591a\u5c11\u7ef4\u4ed6\u547dD\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E4%BB%96%E5%91%BD%EF%BC%A4%E7%9A%84%E5%8A%9F%E6%95%88\"><\/span>\u7ef4\u4ed6\u547d\uff24\u7684\u529f\u6548<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E7%BB%B4%E6%8C%81%E8%A1%80%E4%B8%AD%E9%92%99%E7%A3%B7%E7%9A%84%E5%B9%B3%E8%A1%A1%E5%8F%8A%E9%AA%A8%E9%AA%BC%E5%81%A5%E5%BA%B7\"><\/span><span style=\"color: #008000;\">1. \u7ef4\u6301\u8840\u4e2d\u9499\u78f7\u7684\u5e73\u8861\u53ca\u9aa8\u9abc\u5065\u5eb7<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7531\u7ef4\u751f\u7d20D\u8f6c\u5316\u800c\u6210\u7684\u9aa8\u5316\u4e09\u9187\uff0c\u53ef\u4ee5\u523a\u6fc0\u80a0\u9053\u9499\u7684\u5438\u6536\uff0c\u7ef4\u6301\u8840\u6db2\u4e2d\u9499\u78f7\u7684\u5e73\u8861\uff0c\u4f7f\u5f97\u9aa8\u9abc\u80fd\u6709\u7a33\u5b9a\u7684\u9499\u8d28\u4f9b\u5e94\u3002\u540c\u65f6\u4e5f\u80fd\u8bf1\u5bfc\u7834\u9aa8\u7ec6\u80de\u7684\u5f62\u6210\u548c\u6d3b\u5316\uff0c\u501f\u6b64\u4fc3\u8fdb\u9aa8\u9abc\u7684\u4ee3\u8c22\uff0c\u4e5f\u8ba9\u9aa8\u9abc\u80fd\u4fdd\u6301\u7a33\u5b9a\u7684\u751f\u6210\u4e0e\u7834\u574f\uff0c\u7ef4\u6301\u5065\u5eb7<a href=\"https:\/\/www.ncbi.nlm.nih.gov \/books\/NBK56061\/\" target=\"_blank\" rel=\"noopener\">[4]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E4%BF%9D%E6%8A%A4%E8%82%BE%E8%84%8F\"><\/span><span style=\"color: #008000;\">2. \u4fdd\u62a4\u80be\u810f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u80be\u810f\u4e2d\u6709\u300c\u80be\u7d20\uff0d\u8840\u7ba1\u5f20\u529b\u7d20\uff0d\u919b\u56fa\u916e\u7cfb\u7edf\u300d\uff08RAAS\uff09\u6b64\u4e00\u91cd\u8981\u7cfb\u7edf\uff0c\u8fd1\u80be\u4e1d\u7403\u5668\u4f1a\u5206\u6ccc\u80be\u7d20\uff08renin\uff09\uff0c\u518d\u8f6c\u5316\u4e3a\u8840\u7ba1\u6536\u7f29\u7d20\uff08angiotensin\uff09\uff0c\u4f7f\u5f97\u8840\u7ba1\u6536\u7f29\u3001\u8840\u538b\u4e0a\u5347\uff0c\u540c\u65f6\u4e5f\u80fd\u8c03\u8282\u7535\u89e3\u8d28\u6d53\u5ea6\u5982\u94be\u3001\u94a0\u3001\u9499<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17488768\/\" target=\"_blank\" rel=\"noopener\">[4] <\/a>\u3002\u4f46\u5982\u679c\u80be\u7d20\u5206\u6ccc\u8fc7\u591a\uff0c\u4e0d\u53ea\u9020\u6210\u8840\u538b\u8fc7\u9ad8\uff0c\u4e5f\u53ef\u80fd\u5f15\u53d1\u53d1\u708e\u53cd\u5e94\uff0c\u751a\u81f3\u9020\u6210\u80be\u810f\u7ea4\u7ef4\u5316\uff08renal fibrosis\uff09\u3002<\/p>\n<p>\u7ef4\u751f\u7d20D\u80fd\u4e0e\u8fd1\u80be\u4e1d\u7403\u5668\u4e2d\u81f4\u5bc6\u6591\uff08macula densa\uff09\u7ec6\u80de\u7684\u7ef4\u4ed6\u547dD\u63a5\u6536\u5668\uff08VDR\uff09\u4f5c\u7528\uff0c\u8fdb\u800c\u6291\u5236\u80be\u7d20\u7684\u8868\u73b0\uff0c\u8fbe\u5230\u4fdd\u62a4\u80be\u810f\u7684\u6548\u679c<a href=\"https:\/\/pubmed. ncbi.nlm.nih.gov\/24356557\/\" target=\"_blank\" rel=\"noopener\">[5]<\/a>\u3002<\/p>\n<p>\u5bf9\u4e8e\u80be\u810f\u75c5\u60a3\u5219\u66f4\u5efa\u8bae\u4f7f\u7528\u7ef4\u4ed6\u547dD\u8865\u5145\u5242\uff0c\u6162\u6027\u80be\u810f\u75c5\u60a3\u4e0e\u900f\u6790\u60a3\u8005\uff08\u6d17\u80be\u60a3\u8005\uff09\u975e\u5e38\u5bb9\u6613\u7f3a\u4e4f\u7ef4\u4ed6\u547dD\uff0c\u5e94\u901a\u8fc7\u8865\u5145\u6765\u907f\u514d\u7ef4\u4ed6\u547dD\u4e0d\u8db3\u9020\u6210\u7684\u79cd\u79cd\u4e0d\u9002\u4e0e\u75c7\u72b6<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28346348\/\" target=\"_blank\" rel=\"noopener\">[6]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E9%A2%84%E9%98%B2%E5%8F%8A%E6%94%B9%E5%96%84%E7%99%8C%E7%97%87%E4%BD%9C%E7%94%A8\"><\/span><span style=\"color: #008000;\">3. \u9884\u9632\u53ca\u6539\u5584\u764c\u75c7\u4f5c\u7528<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u764c\u7ec6\u80de\u4e0a\u540c\u6837\u6709\u7ef4\u4ed6\u547dD\u63a5\u6536\u5668\uff08VDR\uff09\uff0c\u85c9\u7531VDR\uff0c\u7ef4\u4ed6\u547dD\u53ef\u4ee5\u4ea7\u751f\u4f5c\u7528\uff0c\u5e2e\u52a9\u6297\u589e\u751f\uff08antiproliferation\uff09\u3001\u6291\u5236\u8840\u7ba1\u65b0\u751f\uff08antiangiogenesis\uff09\u3001\u4fc3\u8fdb\u5206\u5316\uff08differentiation\uff09\uff0c\u501f\u6b64\u9884\u9632\u6216\u6539\u5584\u764c\u75c7<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23094926\/\" target=\"_blank\" rel=\"noopener\">[7]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E5%85%8D%E7%96%AB%E8%B0%83%E8%8A%82%E4%BD%9C%E7%94%A8\"><\/span><span style=\"color: #008000;\">4. \u514d\u75ab\u8c03\u8282\u4f5c\u7528<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7ef4\u4ed6\u547dD\u53ef\u53c2\u4e0e\u514d\u75ab\u7cfb\u7edf\u8c03\u8282\uff0c\u540c\u65f6\uff0c\u5728\u51e0\u4e4e\u6240\u6709\u514d\u75ab\u7ec6\u80de\u4e2d\u90fd\u53d1\u73b0\u4e86\u7ef4\u4ed6\u547dD\u53d7\u4f53\uff08VDR\uff09\u7684\u5b58\u5728\uff0c\u5e76\u4e14\u53d1\u73b0\u5b83\u7684\u4e00\u4e9b\u591a\u6001\u6027\uff08polymorphism\uff09\u4e0e\u81ea\u8eab\u514d\u75ab\u6027\u75be\u75c5\u7684\u53d1\u75c5\u7387\u589e\u52a0\u6709\u5173\uff0c\u53d7\u5404\u79cd\u81ea\u8eab\u514d\u75ab\u6027\u75be\u75c5\u5f71\u54cd\u7684\u60a3\u8005\u8840\u4e2d\u7ef4\u4ed6\u547dD\u6d53\u5ea6\u8f83\u4f4e<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28786260\/\" target=\"_blank\" rel=\"noopener\"> [8]<\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33897704\/\" target=\"_blank\" rel=\"noopener\">[9]<\/a>\u3002<\/p>\n<p>\u7ef4\u751f\u7d20D\u5728\u514d\u75ab\u7cfb\u7edf\u4e2d\u53ef\u4ee5\u589e\u5f3a\u767d\u8840\u7403\u7684\u514d\u75ab\u4f5c\u7528\uff0c\u5e76\u51cf\u5c11\u53d1\u708e\u60c5\u5f62\uff0c\u6709\u52a9\u4e8e\u4fc3\u8fdb\u514d\u75ab\u53cd\u5e94<a href=\"https:\/\/www.healthsp.org\/article\/coexist_with_the_virus#%E5%8F%83% E8%80%83%E8%B3%87%E6%96%9916\" target=\"_blank\" rel=\"noopener\">[10]<\/a>\u3002\u6709\u7814\u7a76\u663e\u793a\u7ef4\u751f\u7d20D\u53ef\u4ee5\u51cf\u7f13\u9ad8\u5ea6\u53d1\u708e\u53cd\u5e94\uff0c\u5e76\u52a0\u901f\u80ba\u90e8\u7ec4\u7ec7\u4fee\u590d\uff0c\u5bf9\u4e8e\u65b0\u51a0\u75c5\u6bd2\u6216\u8bb8\u6709\u6cbb\u7597\u7684\u6f5c\u529b<a href=\"https:\/\/www.healthsp.org\/article\/coexist_with_the_virus#%E5%8F% 83%E8%80%83%E8%B3%87%E6%96%9917\" target=\"_blank\" rel=\"noopener\">[11]<\/a>\u3002<\/p>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/elohas.org\/zh-hans\/covid-recover-nutrition\" target=\"_blank\" rel=\"noopener\">\u65b0\u51a0\u786e\u8bca\u600e\u4e48\u5403\uff1f\u8865\u5145\u7ef4\u4ed6\u547dD\u3001\u9c7c\u6cb9\u8425\u517b\u54c1\uff0c\u4e13\u5bb6\u5efa\u8bae\u6311\u90097\u91cd\u70b9<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img.elohas.org\/article\/20220629\/%E5%9C%96%E4%B8%80.jpeg\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%E5%85%B6%E4%BB%96%E9%9D%9E%E9%AA%A8%E9%AA%BC%E5%81%A5%E5%BA%B7%E4%BD%9C%E7%94%A8\"><\/span><span style=\"color: #008000;\">5. \u5176\u4ed6\u975e\u9aa8\u9abc\u5065\u5eb7\u4f5c\u7528<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7ef4\u4ed6\u547dD\u53ef\u76f4\u63a5\u5f71\u54cd\u80f0\u810f\u03b2\u7ec6\u80de\u7684\u529f\u80fd\uff0c\u589e\u52a0\u80f0\u5c9b\u7d20\u5206\u6ccc\u3001\u51cf\u5c11\u53d1\u708e\u53cd\u5e94\uff0c\u540c\u65f6\u4e5f\u80fd\u523a\u6fc0\u80f0\u5c9b\u7d20\u654f\u611f\u5ea6<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15971062\/\" target=\"_blank\" rel=\"noopener\">[12]<\/a>\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u7ef4\u4ed6\u547dD\u8fd8\u80fd\u6ecb\u517b\u795e\u7ecf\u529f\u80fd\uff0c\u5e2e\u52a9\u7ef4\u6301\u6b63\u5e38\u7684\u795e\u7ecf\u4f20\u5bfc\u53ca\u5206\u5316\u4f5c\u7528<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/nan.12020\" target=\" _blank\" rel=\"noopener\">[13]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E4%B9%8F%E7%BB%B4%E4%BB%96%E5%91%BD%EF%BC%A4%E4%BC%9A%E6%80%8E%E4%B9%88%E6%A0%B7%EF%BC%9F\"><\/span>\u7f3a\u4e4f\u7ef4\u4ed6\u547d\uff24\u4f1a\u600e\u4e48\u6837\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5927\u591a\u6570\u4eba\u5728\u7f3a\u4e4f\u7ef4\u4ed6\u547dD\u7684\u65f6\u5019\u662f\u65e0\u75c7\u72b6\u7684\uff0c\u4f46\u5373\u4f7f\u662f\u8f7b\u5ea6\u3001\u6162\u6027\u7684\u7ef4\u4ed6\u547dD\u7f3a\u4e4f\uff0c\u4e5f\u4f1a\u5bfc\u81f4\u6162\u6027\u4f4e\u9499\u8840\u75c7\u548c\u526f\u7532\u72b6\u817a\u529f\u80fd\u4ea2\u8fdb\uff0c\u8fd9\u53ef\u80fd\u4f1a\u5bfc\u81f4\u9aa8\u8d28\u758f\u677e\uff0c\u589e\u52a0\u8dcc\u5012\u548c\u9aa8\u6298\u7684\u98ce\u9669\u3002<\/p>\n<p>\u800c\u957f\u671f\u4e25\u91cd\u7f3a\u4e4f\u7ef4\u4ed6\u547dD\u7684\u4eba\uff0c\u53ef\u80fd\u4f1a\u51fa\u73b0\u66f4\u4e25\u91cd\u7684\u526f\u7532\u72b6\u817a\u4ea2\u8fdb\u95ee\u9898\uff0c\u5305\u62ec\u5173\u8282\u75bc\u75db\u3001\u808c\u8089\u75bc\u75db\u3001\u83ab\u540d\u75b2\u52b3\u3001\u808c\u8089\u62bd\u6410\u3002\u901a\u5e38\u7f3a\u4e4f\u7ef4\u4ed6\u547dD\u7684\u65cf\u7fa4\u591a\u534a\u662f\u8001\u5e74\u4eba\uff0c\u6216\u662f\u957f\u671f\u65e5\u7167\u4e0d\u8db3\u7684\u4eba\uff0c\u513f\u7ae5\u82e5\u6709\u7ef4\u4ed6\u547dD\u7f3a\u4e4f\u7684\u72b6\u51b5\uff0c\u5219\u53ef\u80fd\u6709\u6613\u6012\u3001\u55dc\u7761\u3001\u53d1\u80b2\u8fdf\u7f13\u3001\u9aa8\u9abc\u53d8\u5316\u6216\u9aa8\u6298\u7684\u95ee\u9898<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532266\/#article-31224\" target=\"_blank\" rel=\"noopener\">[14]<\/a>\u3002<\/p>\n<ul>\n<li>\u8f7b\u5ea6\u7f3a\u4e4f\uff1a\u8840\u4e2d25(OH)D\u6d53\u5ea6\u4f4e\u4e8e20 ng\/mL<\/li>\n<li>\u4e2d\u5ea6\u7f3a\u4e4f\uff1a\u8840\u4e2d25(OH)D\u6d53\u5ea6\u4f4e\u4e8e10 ng\/mL<\/li>\n<li>\u4e25\u91cd\u7f3a\u4e4f\uff1a\u8840\u4e2d25(OH)D\u6d53\u5ea6\u4f4e\u4e8e5 ng\/mL<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%9B%BD%E4%BA%BA%E7%BB%B4%E4%BB%96%E5%91%BDD%E6%91%84%E5%8F%96%E7%8E%B0%E5%86%B5\"><\/span>\u56fd\u4eba\u7ef4\u4ed6\u547dD\u6444\u53d6\u73b0\u51b5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u5404\u5e74\u9f84\u5c42\u7686\u4e3a\u300c\u6444\u53d6\u4e0d\u8db3\u300d\u3002\u6839\u636e\u56fd\u6c11\u8425\u517b\u5065\u5eb7\u72b6\u51b5\u53d8\u8fc1\u8c03\u67e52017-2020\u5e74\u6210\u679c\u62a5\u544a\uff0c\u7537\u6027\u4ee57~18\u5c81\u6444\u53d6\u91cf\u6700\u4f4e\uff0c\u4ec5\u8fbeAI\u5efa\u8bae\u91cf\u768444~48%\uff1b\u5973\u6027\u5219\u662f4 \u5c81\u4ee5\u4e0a\u65cf\u7fa4\u5747\u504f\u4f4e\uff0c\u4ec5\u8fbeAI \u5efa\u8bae\u91cf\u4e4b38~49%<a href=\"https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=3999&amp;pid=15562\" target=\"_blank\" rel=\"noopener\">[15 ]<\/a>\u3002<\/p>\n<p>\u672c\u4efd\u8c03\u67e5\u7684\u7ef4\u4ed6\u547dD\u6444\u53d6\u91cf\u5efa\u8bae\uff0c\u662f\u6839\u636e\u56fd\u6c11\u5065\u5eb7\u7f72\u300c\u56fd\u4eba\u81b3\u98df\u8425\u517b\u7d20\u53c2\u8003\u6444\u53d6\u91cf\uff08Dietary Reference Intakes, DRIs\uff09\u300d\u7b2c\u516b\u7248<a href=\"https:\/\/depart.femh.org.tw\/ dietary\/2SERVICE\/%E3%80%8C%E5%9C%8B%E4%BA%BA%E8%86%B3%E9%A3%9F%E7%87%9F%E9%A4%8A%E7%B4 %A0%E5%8F%83%E8%80%83%E6%94%9D%E5%8F%96%E9%87%8F%E3%80%8D%E7%AC%AC%E5%85%AB %E7%89%88%E7%B8%BD%E8%A1%A8(%E9%88%A3%E3%80%81%E7%A2%98%E3%80%81%E7%B6%AD% E7%94%9F%E7%B4%A0D%E3%80%81%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9).pdf \" target=\"_blank\" rel=\"noopener\">[16]<\/a>\uff0c\u8ba2\u4e3a0~50\u5c8110 \u03bcg\uff0c50\u5c81\u4ee5\u4e0a15\u03bcg\u3002\u7f3a\u4e4f\u7ef4\u4ed6\u547dD\u6700\u4e25\u91cd\u4f1a\u9020\u6210\u4f5d\u507b\u75c7\uff0c\u8f7b\u5fae\u7684\u7ef4\u4ed6\u547dD\u7f3a\u4e4f\u4e5f\u53ef\u80fd\u5bfc\u81f4\u4f4e\u8840\u9499\u6216\u7532\u72b6\u817a\u529f\u80fd\u4ea2\u8fdb\uff0c\u6ce8\u610f\u662f\u5426\u6709\u7ef4\u4ed6\u547d\uff24\u4f4e\u4e0b\u7684\u75c7\u72b6\u663e\u5f97\u5341\u5206\u91cd\u8981<a href=\"https:\/\/www.ncbi. nlm.nih.gov\/books\/NBK532266\/\" target=\"_blank\" rel=\"noopener\">[17]<\/a>\u3002<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/img.elohas.org\/article\/20220629\/%E5%9C%96%E4%BA%8C.jpeg\" \/><br \/>\n<span style=\"font-size: 12px;\">\u56fe\u8bf4\uff1a\u6c11\u56fd106-109\u5e74\u56fd\u4eba\u6027\u522b\u3001\u5e74\u9f84\u522b\u4e4b\u5e73\u5747\u7ef4\u751f\u7d20D\u6444\u53d6\u91cf\u6253AI\u5efa\u8bae\u91cf\u767e\u5206\u6bd4<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%80%E5%A4%A9%E8%A6%81%E5%90%83%E5%A4%9A%E5%B0%91%E7%BB%B4%E4%BB%96%E5%91%BDD%EF%BC%9F\"><\/span>\u4e00\u5929\u8981\u5403\u591a\u5c11\u7ef4\u4ed6\u547dD\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u56fd\u6c11\u5065\u5eb7\u7f72\u7684\u57fa\u672c\u5efa\u8bae\u91cf\uff0c\u6bcf\u65e5\u5e94\u81f3\u5c11\u6444\u53d6400~600 IU\u4ee5\u4e0a\uff0c\u4f46\u8003\u8651\u5230\u5728\u4f53\u5185\u8f6c\u5316\u65f6\u4f1a\u6709\u6240\u6d88\u8017\uff0c\u5efa\u8bae\u53ef\u4ee5\u5403\u5230800 IU\u4ee5\u4e0a\u3002\u5982\u679c\u662f\u7279\u6b8a\u65cf\u7fa4\uff0c\u4f8b\u5982\u8001\u5e74\u4eba\u3001\u4e25\u91cd\u65e5\u7167\u4e0d\u8db3\u6216\u8425\u517b\u4e0d\u826f\u3001\u514d\u75ab\u529f\u80fd\u4e0d\u4f73\u8005\uff0c\u4e5f\u53ef\u5728\u54a8\u8be2\u533b\u5e08\u540e\u8c03\u6574\u5242\u91cf\uff0c\u5fc5\u8981\u65f6\u53ef\u66f4\u9ad8<a href=\"https:\/\/pubmed.ncbi.nlm .nih.gov\/32857334\/\" target=\"_blank\" rel=\"noopener\">[19]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h5>\u5ef6\u4f38\u9605\u8bfb<\/h5>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d\" target=\"_blank\" rel=\"noopener\">\u7ef4\u4ed6\u547d\uff24\u600e\u4e48\u6311\uff1f D2\u3001D3\u54ea\u4e2a\u624d\u6709\u6548\uff1f 6\u6b3e\u7ef4\u4ed6\u547dD\u54c1\u724c\u63a8\u8350\u4e0e\u6bd4\u8f83<\/a><\/p>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/b-complex\" target=\"_blank\" rel=\"noopener\">\u30102024\u6700\u65b0\u30116\u6b3eB\u7fa4\u63a8\u8350\u54c1\u724c\uff01\u8425\u517b\u5e08\u8be6\u89e3\u7ef4\u751f\u7d20B\u7fa4\u6311\u90094\u5927\u539f\u5219<\/a><\/p>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/multiple-vitamin\" target=\"_blank\" rel=\"noopener\">2024\u7efc\u5408\u7ef4\u4ed6\u547d\u9009\u8d2d\u6307\u5357\uff01\u7efc\u5408\u7ef4\u4ed6\u547d6\u54c1\u724c\u63a8\u8350\u4e0e\u6bd4\u8f83<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7ef4\u4ed6\u547dD\uff08Vitamin D\uff09\u662f\u80a9\u8d1f\u4f17\u591a\u529f\u80fd\u7684\u8425\u517b\u7d20\uff0c\u4e5f\u662f\u65b0\u51a0\u75ab\u60c5\u4e2d\uff0c\u7279\u522b\u88ab\u5efa\u8bae\u8865\u5145\u7684\u7ef4\u751f\u7d20[1]\u3002\u7ef4\u751f\u7d20D\u53ef\u4ee5\u85c9\u7531\u9633\u5149\u7167\u5c04\u4eba\u4f53\u540e\uff0c\u76ae\u80a4\u53d7\u5230\u9633\u5149\u4e2d\u7684\u7d2b\u5916\u7ebfB\uff08UVB\uff09\u7167\u5c04\u800c\u5408\u6210\uff0c\u4e5f\u80fd\u900f\u8fc7\u98df\u7269\u8fdb\u884c\u6444\u53d6\u3002&hellip;<\/p>\n","protected":false},"author":6,"featured_media":4858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[84,85,97],"tags":[],"class_list":["post-5555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-qa","category-85","category-97"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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