{"id":5547,"date":"2022-09-14T08:00:00","date_gmt":"2022-09-14T00:00:00","guid":{"rendered":"https:\/\/elohas.org\/probiotics-benefit"},"modified":"2024-04-13T20:08:38","modified_gmt":"2024-04-13T12:08:38","slug":"probiotics-benefit","status":"publish","type":"post","link":"https:\/\/elohas.org\/zh-hans\/probiotics-benefit","title":{"rendered":"\u5403\u9519\u76ca\u751f\u83cc\u624d\u6ca1\u6548\uff01 5\u5927\u76ca\u751f\u83cc\u529f\u6548\u7814\u7a76\u6574\u7406\u4e00\u6b21\u770b"},"content":{"rendered":"<p>\u76ca\u751f\u83cc\u5b58\u5728\u4e8e\u4f18\u683c\u548c\u5176\u4ed6\u53d1\u9175\u98df\u54c1\u3001\u4e5f\u80fd\u900f\u8fc7\u4ea7\u54c1\u5316\u4fdd\u5065\u98df\u54c1\u8865\u5145\u3002\u5c3d\u7ba1\u4eba\u4eec\u7ecf\u5e38\u8ba4\u4e3a\u7ec6\u83cc\u548c\u5176\u4ed6\u5fae\u751f\u7269\u662f\u5bf9\u4eba\u4f53\u6709\u5bb3\u7684\uff0c\u4f46\u5b9e\u9645\u4e0a\u5f88\u591a\u7ec6\u83cc\u5bf9\u4eba\u4f53\u90fd\u662f\u6709\u76ca\u5904\u7684\uff0c\u4f8b\u5982\uff1a\u4e00\u4e9b\u7ec6\u83cc\u6709\u52a9\u4e8e\u6d88\u5316\u98df\u7269\u3001\u7834\u574f\u81f4\u75c5\u83cc\u6216\u5e2e\u52a9\u4ea7\u751f\u4eba\u4f53\u6240\u9700\u7ef4\u751f\u7d20\uff0c\u5e76\u4e14\u76ca\u751f\u83cc\u4ea7\u54c1\u4e2d\u7684\u8bb8\u591a\u5fae\u751f\u7269\u4e0e\u6211\u4eec\u4f53\u5185\u5929\u7136\u5b58\u5728\u7684\u5fae\u751f\u7269\u76f8\u540c\u6216\u76f8\u4f3c\u3002\u56e0\u6b64\uff0c\u300c\u76ca\u751f\u83cc\u300d\u6cdb\u6307\u5bf9\u6211\u4eec\u4eba\u4f53\u6709\u76ca\u5904\u7684\u5fae\u751f\u7269<a href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics-what-you-need-to-know\" target=\"_blank \" rel=\"noopener\">[1]<\/a>\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2a71c330f59\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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href=\"https:\/\/elohas.org\/zh-hans\/probiotics-benefit\/#%E7%9B%8A%E7%94%9F%E8%8F%8C5%E5%A4%A7%E5%8A%9F%E6%95%88%E5%8F%8A%E5%A5%BD%E5%A4%84\" >\u76ca\u751f\u83cc5\u5927\u529f\u6548\u53ca\u597d\u5904<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/elohas.org\/zh-hans\/probiotics-benefit\/#%E5%B8%AE%E5%8A%A9%E8%82%A0%E8%83%83%E9%81%93%E5%8A%9F%E8%83%BD%EF%BC%9A\" >\u5e2e\u52a9\u80a0\u80c3\u9053\u529f\u80fd\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/elohas.org\/zh-hans\/probiotics-benefit\/#%E5%A2%9E%E5%BC%BA%E5%85%8D%E7%96%AB%E5%8A%9B%EF%BC%8C%E5%87%8F%E5%B0%91%E6%84%9F%E6%9F%93%E5%8F%8A%E5%8F%91%E7%82%8E%EF%BC%9A\" >\u589e\u5f3a\u514d\u75ab\u529b\uff0c\u51cf\u5c11\u611f\u67d3\u53ca\u53d1\u708e\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/elohas.org\/zh-hans\/probiotics-benefit\/#%E6%94%B9%E5%96%84%E8%BF%87%E6%95%8F%E5%8F%8D%E5%BA%94%EF%BC%9A\" >\u6539\u5584\u8fc7\u654f\u53cd\u5e94\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/elohas.org\/zh-hans\/probiotics-benefit\/#%E7%9A%AE%E8%82%A4%E5%81%A5%E5%BA%B7%EF%BC%9A\" >\u76ae\u80a4\u5065\u5eb7\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/elohas.org\/zh-hans\/probiotics-benefit\/#%E7%B2%BE%E7%A5%9E%E5%81%A5%E5%BA%B7%EF%BC%9A\" >\u7cbe\u795e\u5065\u5eb7\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%98%AF%E4%BB%80%E4%B9%88\"><\/span>\u76ca\u751f\u83cc\u662f\u4ec0\u4e48<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u76ca\u751f\u83cc\uff08probiotics\uff09\u4e5f\u5c5e\u4e8e\u7ec6\u83cc\uff08\u5fae\u751f\u7269\uff09\uff0c\u7ecf\u7531\u8fd9\u4e9b\u7ec6\u83cc\u7fa4\u4ee3\u8c22\u6240\u4ea7\u751f\u7684\u6709\u76ca\u7269\u8d28\u5c31\u79f0\u4e3aprobiotic\uff08\u76ca\u751f\uff09\uff0c\u6839\u636e\u7f8e\u56fd\u7684\u56fd\u5bb6\u8865\u5145\u548c\u7efc\u5408\u5065\u5eb7\u4e2d\u5fc3\uff08National Center for Complementary and Integrative Health)\u8bf4\u660e\uff0c\u76ca\u751f\u83cc\u4e3a\u4e00\u79cd\u6d3b\u7684\u5fae\u751f\u7269\uff0c\u900f\u8fc7\u996e\u98df\u6444\u53d6\u6216\u7279\u6b8a\u5e94\u7528\u4e8e\u8eab\u4f53\u65f6\u4f1a\u4ea7\u751f\u5065\u5eb7\u76ca\u5904\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C5%E5%A4%A7%E5%8A%9F%E6%95%88%E5%8F%8A%E5%A5%BD%E5%A4%84\"><\/span>\u76ca\u751f\u83cc5\u5927\u529f\u6548\u53ca\u597d\u5904<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E5%B8%AE%E5%8A%A9%E8%82%A0%E8%83%83%E9%81%93%E5%8A%9F%E8%83%BD%EF%BC%9A\"><\/span>\u5e2e\u52a9\u80a0\u80c3\u9053\u529f\u80fd\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u76ca\u751f\u83cc\u6700\u4e3a\u4eba\u77e5\u7684\u52a9\u76ca\u5c31\u662f\u5e2e\u52a9\u4eba\u4f53\u7a33\u5b9a\u80a0\u9053\u83cc\u76f8<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19584499\/\" target=\"_blank\" rel=\"noopener\">[2 ]<\/a>\uff0c\u5728\u4fc3\u8fdb\u80a0\u9053\u6709\u76ca\u83cc\u751f\u957f\u7684\u540c\u65f6\u4e5f\u6291\u5236\u81f4\u75c5\u83cc\u4e4b\u751f\u957f\uff0c\u900f\u8fc7\u589e\u52a0\u6709\u76ca\u83cc\u51cf\u5c11\u81f4\u75c5\u83cc\u7684\u65b9\u5f0f\u5e2e\u52a9\u5f3a\u5316\u80a0\u9053\u5065\u5eb7<a href=\"https:\/\/pubmed.ncbi .nlm.nih.gov\/28240160\/\" target=\"_blank\" rel=\"noopener\">[3]<\/a>\u3002<\/p>\n<p>\u5c0f\u670b\u53cb\u6216\u662f\u8001\u4eba\u65cf\u7fa4\u5728\u67d0\u4e9b\u75be\u75c5\u60c5\u51b5\u4e0b\u4f1a\u957f\u671f\u4f7f\u7528\u6297\u751f\u7d20\uff0c\u4ed6\u4eec\u4f1a\u56e0\u6b64\u53d1\u751f\u6240\u8c13\u7684\u6297\u751f\u7d20\u76f8\u5173\u6027\u8179\u6cfb(Antibiotic-Associated Diarrhea)\uff0c\u6216\u662f\u51fa\u73b0\u56f0\u96be\u68ad\u72b6\u82bd\u5b62\u6746\u83cc(Clostridium difficile)\u611f\u67d3\u800c\u76f4\u63a5\u5bfc\u81f4\u7684\u8179\u6cfb\uff1b\u76f8\u5173\u7814\u7a76\u6307\u51fa\uff0c\u8fd9\u7c7b\u65cf\u7fa4\u7684\u60a3\u8005\u5728\u8865\u5145\u76ca\u751f\u83cc\u540e\uff0c\u51fa\u73b0\u6297\u751f\u7d20\u76f8\u5173\u6027\u8179\u6cfb\u4e0e\u56f0\u96be\u68ad\u72b6\u82bd\u5b62\u6746\u83cc\u611f\u67d3\u7684\u60c5\u51b5\u7686\u663e\u8457\u51cf\u5c11\uff0c\u5e76\u4e14\u5373\u4f7f\u53d1\u751f\u4e86\u8179\u6cfb\uff0c\u5176\u6301\u7eed\u7684\u65f6\u95f4\u4e5f\u7f29\u77ed\u4e86<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31039287\/\" target=\"_blank\" rel=\"noopener\">[4]<\/a>\uff1b\u5e76\u4e14\uff0c\u8865\u5145\u76ca\u751f\u83cc\u4e5f\u80fd\u591f\u9884\u9632\u6297\u751f\u7d20\u76f8\u5173\u6027\u8179\u6cfb\u7684\u53d1\u751f<a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD004827.pub3\/abstract\" target=\"_blank\" rel=\"noopener\">[5]<\/a> \u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img.elohas.org\/article\/20220914\/%E5%9C%96%E4%B8%80.jpeg\" \/><\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A2%9E%E5%BC%BA%E5%85%8D%E7%96%AB%E5%8A%9B%EF%BC%8C%E5%87%8F%E5%B0%91%E6%84%9F%E6%9F%93%E5%8F%8A%E5%8F%91%E7%82%8E%EF%BC%9A\"><\/span>\u589e\u5f3a\u514d\u75ab\u529b\uff0c\u51cf\u5c11\u611f\u67d3\u53ca\u53d1\u708e\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<h4>\u589e\u52a0\u9ecf\u819c\u5c4f\u969c\u529f\u80fd\uff1a<\/h4>\n<p>\u76ca\u751f\u83cc\u80fd\u591f\u7269\u7406\u6027\u5730\u5f3a\u5316\u80a0\u9053\u4e0a\u76ae\u7ec6\u80de\u7684\u5c4f\u969c\u529f\u80fd\uff0c\u5e76\u5e2e\u52a9\u5f3a\u5316\u514d\u75ab\u7cfb\u7edf\uff0c\u5982\uff1a\u589e\u5f3a\u514d\u75ab\u7ec6\u80de\u7684\u6d3b\u6027\u4e0e\u6291\u5236\u75c5\u6bd2\u590d\u5236<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov \/33081138\/\" target=\"_blank\" rel=\"noopener\">[6]<\/a>\u3002<\/li>\n<li>\n<h4>\u5e2e\u52a9\u547c\u5438\u9053\u5065\u5eb7\uff1a<\/h4>\n<p>\u76f8\u5173\u7814\u7a76\u4e5f\u6307\u51fa\uff0c\u76ca\u751f\u83cc\u5bf9\u4e8e\u9884\u9632\u547c\u5438\u9053\u611f\u67d3\u662f\u6709\u52a9\u76ca\u7684\uff0c\u751a\u81f3\u53ef\u80fd\u6709\u5e2e\u52a9\u6cbb\u7597\u7684\u6548\u679c\uff0c\u5e76\u4e14\u80fd\u591f\u5e2e\u52a9\u6539\u5584\u80ba\u708e\u60a3\u8005\u6062\u590d\u540e\u7684\u72b6\u6001<a href=\"https:\/\/pubmed.ncbi.nlm. nih.gov\/25927096\/\" target=\"_blank\" rel=\"noopener\">[7]<\/a>\u3002<\/li>\n<li>\n<h4>\u8c03\u8282\u5168\u8eab\u514d\u75ab\u7cfb\u7edf\uff1a<\/h4>\n<p>\u76ca\u751f\u83cc\u9664\u4e86\u53ef\u4ee5\u8c03\u8282\u80a0\u9053\u7ec6\u80de\u7684\u529f\u80fd\u4e4b\u5916\uff0c\u8fd8\u80fd\u591f\u5e2e\u52a9\u8c03\u8282\u4f53\u5185\u9ecf\u819c\u514d\u75ab\u7ec6\u80de\u4e4b\u529f\u80fd\uff0c\u5bf9\u4e8e\u5168\u8eab\u6027\u7684\u514d\u75ab\u7cfb\u7edf\u6709\u5e2e\u52a9<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov \/21897224\/\" target=\"_blank\" rel=\"noopener\">[8]<\/a>\u3002<\/li>\n<li>\n<h4>\u9884\u9632\u6ccc\u5c3f\u9053\u611f\u67d3\uff1a<\/h4>\n<p>\u76ca\u751f\u83cc\u5bf9\u4e8e\u6ccc\u5c3f\u9053\u611f\u67d3\u662f\u6709\u9884\u9632\u7684\u6548\u679c\u7684\uff0c\u5c24\u5176\u662f\u5e38\u5e38\u590d\u53d1\u6ccc\u5c3f\u9053\u611f\u67d3\u7684\u5973\u6027\uff0c\u53ef\u4ee5\u957f\u671f\u6444\u53d6\u76ca\u751f\u83cc\u6765\u5e2e\u52a9\u9884\u9632\u6ccc\u5c3f\u9053\u611f\u67d3<a href=\"https:\/\/pubmed.ncbi.nlm.nih .gov\/29063878\/\" target=\"_blank\" rel=\"noopener\">[9]<\/a>\u3002<\/p>\n<h5>\u5ef6\u4f38\u9605\u8bfb<\/h5>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/cranberry-d-mannose\" target=\"_blank\" rel=\"noopener\">\u30102024\u6700\u65b0\u3011\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u63a8\u8350\u600e\u4e48\u9009\uff1f D\u7518\u9732\u7cd6\u4fdd\u517b\u79c1\u5bc6\u771f\u6709\u7528\uff1f <\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E6%94%B9%E5%96%84%E8%BF%87%E6%95%8F%E5%8F%8D%E5%BA%94%EF%BC%9A\"><\/span>\u6539\u5584\u8fc7\u654f\u53cd\u5e94\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e16\u754c\u8fc7\u654f\u534f\u4f1a\u5bf9\u4e8e\u76ca\u751f\u83cc\u7684\u8865\u5145\u6709\u63d0\u4f9b\u6307\u5357\u53c2\u8003\uff0c\u4ed6\u4eec\u5efa\u8bae\u5728\u4e09\u79cd\u60c5\u51b5\u4e0b\u53ef\u4ee5\u8865\u5145\u76ca\u751f\u83cc\uff1a<\/p>\n<ol>\n<li>\u6709\u9ad8\u98ce\u9669\u4ea7\u4e0b\u8fc7\u654f\u513f\u7684\u5b55\u5987\uff0c\u53ef\u4ee5\u5728\u5b55\u671f\u95f4\u8865\u5145\u76ca\u751f\u83cc<\/li>\n<li>\u82e5\u5a74\u513f\u53ef\u80fd\u6709\u9ad8\u98ce\u9669\u53d1\u5c55\u6210\u8fc7\u654f\u75be\u75c5\uff0c\u5219\u5efa\u8bae\u6bcd\u4eb2\u5728\u6bcd\u4e73\u54fa\u4e73\u671f\u8865\u5145\u76ca\u751f\u83cc<\/li>\n<li>\u82e5\u5a74\u513f\u5df2\u7ecf\u51fa\u73b0\u8fc7\u654f\u73b0\u8c61\uff0c\u5219\u53ef\u4ee5\u7ed9\u4e88\u6b64\u7c7b\u9ad8\u98ce\u9669\u8fc7\u654f\u7684\u5a74\u513f\u76f4\u63a5\u8865\u5145\u76ca\u751f\u83cc<a href=\"https:\/\/waojournal.biomedcentral.com\/articles\/10.1186\/s40413-015-0055-2 \" target=\"_blank\" rel=\"noopener\">[10]<\/a>\u3002\u76f8\u5173\u7814\u7a76\u4e5f\u6307\u51fa\uff0c\u8865\u5145\u76ca\u751f\u83cc\u53ef\u4ee5\u5e2e\u52a9\u9884\u9632\u8fc7\u654f\u6027\u76ae\u80a4\u708e<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16313688\/\" target=\"_blank\" rel=\"noopener\">[11 ]<\/a>\uff1b\u53ca\u9884\u9632\u4e00\u822c\u76ae\u80a4\u8fc7\u654f<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24364369\/\" target=\"_blank\" rel=\"noopener\">[12]<\/a>\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E7%9A%AE%E8%82%A4%E5%81%A5%E5%BA%B7%EF%BC%9A\"><\/span>\u76ae\u80a4\u5065\u5eb7\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u76ca\u751f\u83cc\u53ef\u4ee5\u76f4\u63a5\u6216\u95f4\u63a5\u5bf9\u76ae\u80a4\u5668\u5b98\u6709\u76ca\u5904\u7684\u4f5c\u7528\uff0c\u7814\u7a76\u8ba4\u4e3a\u76ca\u751f\u83cc\u5728\u9884\u9632\u548c\u6cbb\u7597\u6e7f\u75b9\u3001\u5f02\u4f4d\u6027\u76ae\u80a4\u708e\u3001\u75e4\u75ae\u548c\u8fc7\u654f\u6027\u708e\u75c7\u7b49\u76ae\u80a4\u75be\u75c5\u6216\u76ae\u80a4\u8fc7\u654f\u3001\u7d2b\u5916\u7ebf\u5f15\u8d77\u7684\u76ae\u80a4\u635f\u4f24\u3001\u4f24\u53e3\u4fdd\u62a4\u548c\u4f5c\u4e3a\u5316\u5986\u54c1\u65b9\u9762\u5177\u6709\u5de8\u5927\u6f5c\u529b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24364369\/\" target=\"_blank\" rel=\"noopener\">[12]<\/a>\u3002<\/p>\n<p>\u56de\u987e\u591a\u7bc7\u79d1\u5b66\u671f\u520a\u540e\u6574\u7406\uff0c\u53e3\u670d\u548c\u5916\u7528\u76ca\u751f\u83cc\u80fd\u591f\u6709\u6548\u6cbb\u7597\u67d0\u4e9b\u53d1\u708e\u6027\u76ae\u80a4\u75c5(\u5982\uff1a\u5f02\u4f4d\u6027\u76ae\u80a4\u708e\u3001\u75e4\u75ae\u3001\u725b\u76ae\u7663\u3001\u8102\u6ea2\u6027\u76ae\u708e\u3001\u6162\u6027\u4f24\u53e3)\uff0c\u5e76\u4e14\u5728\u4f24\u53e3\u6108\u5408\u65b9\u9762\u4e5f\u662f\u6709\u5e2e\u52a9\u7684\uff1b\u5bf9\u4e8e\u76ae\u80a4\u764c\u53ef\u80fd\u4e5f\u6709\u6f5c\u5728\u7684\u529f\u6548<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31049923\/\" target=\"_blank\" rel=\"noopener\">[13]<\/a>\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img.elohas.org\/article\/20220914\/%E5%9C%96%E4%BA%8C.jpeg\" \/><\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B2%BE%E7%A5%9E%E5%81%A5%E5%BA%B7%EF%BC%9A\"><\/span>\u7cbe\u795e\u5065\u5eb7\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u73b0\u5728\u8d8a\u6765\u8d8a\u591a\u7814\u7a76\u6307\u51fa\uff0c\u76ca\u751f\u83cc\u53ef\u80fd\u5bf9\u7126\u8651\u3001\u6291\u90c1\u3001\u8ba4\u77e5\u529f\u80fd\u3001\u538b\u529b\u53cd\u5e94\u548c\u884c\u4e3a\u4ea7\u751f\u5f71\u54cd\uff0c\u90a3\u4e9b\u53ef\u4ee5\u900f\u8fc7\u795e\u7ecf\u3001\u4f53\u6db2\u7b49\u4ee3\u8c22\u9014\u5f84\uff0c\u63a7\u5236\u7531\u80a0\u8111\u8f74(GBA)\u8c03\u8282\u7684\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u7684\u529f\u80fd\u6216\u4f5c\u7528\uff0c\u4ee5\u6539\u5584\u80c3\u80a0\u9053\u6d3b\u52a8\u3001\u6297\u6291\u90c1\u548c\u6297\u7126\u8651\u80fd\u529b\u7684\u76ca\u751f\u83cc\u88ab\u79f0\u4e3a\u7cbe\u795e\u76ca\u751f\u83cc<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34923592\/\" target=\" _blank\" rel=\"noopener\">[14]<\/a>\u3002<\/p>\n<p>\u8111-\u80a0-\u5fae\u751f\u7269\u7fa4\u8f74(Brain-Gut-Microbiota Axis)\u76ee\u524d\u4f5c\u4e3a\u795e\u7ecf\u79d1\u5b66\u7684\u65b0\u7814\u7a76\u65b9\u5411\u88ab\u63d0\u51fa\uff0c\u5176\u4e2d\u7684\u4fe1\u53f7\u4f20\u9012\u673a\u5236\u5f88\u590d\u6742\uff0c\u6d89\u53ca\u80a0\u9053\u4e0e\u5927\u8111\u53cc\u5411\u901a\u4fe1\uff0c\u4f7f\u80a0\u9053\u5fae\u751f\u7269\u80fd\u591f\u4e0e\u5927\u8111\u4ea4\u6d41\uff0c\u5927\u8111\u4e5f\u80fd\u591f\u4e0e\u5fae\u751f\u7269\u4ea4\u6d41\uff0c\u4f46\u76ee\u524d\u7684\u8bc1\u636e\u4ecd\u4e0d\u8db3\u8bc1\u5b9e\u7cbe\u795e\u751f\u7269\u7d20\u5bf9\u795e\u7ecf\u7cfb\u7edf\u75be\u75c5\u6216\u75be\u75c5\u7684\u6cbb\u7597\u4f5c\u7528<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28806201\/\" target=\"_blank\" rel=\"noopener\">[15]<\/a>\u3002<\/li>\n<\/ol>\n<p>\u76ca\u751f\u83cc\u5bf9\u4e8e\u7ef4\u6301\u5065\u5eb7\u6216\u8c03\u6574\u5df2\u6709\u8bb8\u591a\u7814\u7a76\u8bc1\u5b9e\uff0c\u4f46\u6839\u636e\u4e0d\u540c\u7684\u9700\u6c42\uff0c\u5e94\u8be5\u9009\u62e9\u4e0d\u540c\u7684\u83cc\u682a\u624d\u80fd\u8f83\u6709\u673a\u4f1a\u8fbe\u6210\u671f\u5f85\u529f\u6548\uff0c\u5982\u679c\u60f3\u4e86\u89e3\u66f4\u591a\u6709\u5173\u76ca\u751f\u83cc\u682a\u7684\u6311\u9009\uff0c\u53ef\u53c2\u8003\uff1a<\/p>\n<p>&nbsp;<\/p>\n<h5>\u5ef6\u4f38\u9605\u8bfb<\/h5>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/probiotics-categoy\">\u76ca\u751f\u83cc\u600e\u4e48\u6311\uff1f 5\u5927\u9700\u6c42\u5206\u7c7b\u3001\u600e\u4e48\u5403\u3001\u4ec0\u4e48\u65f6\u5019\u5403\u4e00\u6b21\u770b<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u76ca\u751f\u83cc\u5b58\u5728\u4e8e\u4f18\u683c\u548c\u5176\u4ed6\u53d1\u9175\u98df\u54c1\u3001\u4e5f\u80fd\u900f\u8fc7\u4ea7\u54c1\u5316\u4fdd\u5065\u98df\u54c1\u8865\u5145\u3002\u5c3d\u7ba1\u4eba\u4eec\u7ecf\u5e38\u8ba4\u4e3a\u7ec6\u83cc\u548c\u5176\u4ed6\u5fae\u751f\u7269\u662f\u5bf9\u4eba\u4f53\u6709\u5bb3\u7684\uff0c\u4f46\u5b9e\u9645\u4e0a\u5f88\u591a\u7ec6\u83cc\u5bf9\u4eba\u4f53\u90fd\u662f\u6709\u76ca\u5904\u7684\uff0c\u4f8b\u5982\uff1a\u4e00\u4e9b\u7ec6\u83cc\u6709\u52a9\u4e8e\u6d88\u5316\u98df\u7269\u3001\u7834\u574f\u81f4\u75c5\u83cc\u6216\u5e2e\u52a9\u4ea7\u751f\u4eba\u4f53\u6240&hellip;<\/p>\n","protected":false},"author":6,"featured_media":4844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[84],"tags":[],"class_list":["post-5547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-qa"],"yoast_head":"<!-- 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