{"id":5541,"date":"2025-09-11T08:00:00","date_gmt":"2025-09-11T00:00:00","guid":{"rendered":"https:\/\/elohas.org\/maca-faq"},"modified":"2024-04-13T20:06:54","modified_gmt":"2024-04-13T12:06:54","slug":"maca-faq","status":"publish","type":"post","link":"https:\/\/elohas.org\/zh-hans\/maca-faq","title":{"rendered":"\u8fd9\u4e9b\u60c5\u5f62\u53ef\u4ee5\u5403\u739b\u5361\u5417\uff1f\u7814\u7a76\u53d1\u73b0\u739b\u5361\u768411\u79cd\u597d\u5904"},"content":{"rendered":"<p>\u739b\u5361\u666e\u904d\u88ab\u8ba4\u4e3a\u5bf9\u4e8e\u7537\u6027\u6027\u529f\u80fd\u8868\u73b0\u6709\u6240\u5e2e\u52a9\uff0c\u4f46\u739b\u5361\u5bf9\u4e8e\u5065\u5eb7\u7684\u597d\u5904\u8fdc\u4e0d\u6b62\u4e8e\u6b64\uff0c\u7814\u7a76\u53d1\u73b0\uff0c\u739b\u5361\u5bf9\u4e8e\u4e09\u9ad8\u3001\u5185\u5206\u6ccc\u8c03\u8282\uff0c\u4ee5\u53ca\u6297\u75b2\u52b3\u90fd\u6709\u76f8\u5f53\u826f\u597d\u7684\u52a9\u76ca\uff0c\u6240\u4ee5\u5b9a\u671f\u3001\u5747\u8861\u7684\u8865\u5145\u5404\u8272\u739b\u5361\uff0c\u5bf9\u4e8e\u5065\u5eb7\u662f\u6709\u52a0\u5206\u6548\u679c\u7684\u5594\u3002<\/p>\n<div 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href=\"https:\/\/elohas.org\/zh-hans\/maca-faq\/#%E7%8E%9B%E5%8D%A1%E5%BD%B1%E5%93%8D%E7%9D%A1%E7%9C%A0%E5%90%97\" >\u739b\u5361\u5f71\u54cd\u7761\u7720\u5417<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/elohas.org\/zh-hans\/maca-faq\/#%E7%8E%9B%E5%8D%A1%E5%A5%B3%E6%80%A7%E5%8F%AF%E4%BB%A5%E5%90%83%E5%90%97\" >\u739b\u5361\u5973\u6027\u53ef\u4ee5\u5403\u5417<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/elohas.org\/zh-hans\/maca-faq\/#%E7%8E%9B%E5%8D%A1%E5%A5%B3%E6%80%A7%E5%90%83%E5%8F%AF%E4%BB%A5%E4%B8%B0%E8%83%B8%E5%90%97\" >\u739b\u5361\u5973\u6027\u5403\u53ef\u4ee5\u4e30\u80f8\u5417<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/elohas.org\/zh-hans\/maca-faq\/#%E7%8E%9B%E5%8D%A1%E5%90%AB%E6%9C%89%E6%80%A7%E8%8D%B7%E5%B0%94%E8%92%99%E3%80%81%E6%BF%80%E7%B4%A0%E5%90%97\" >\u739b\u5361\u542b\u6709\u6027\u8377\u5c14\u8499\u3001\u6fc0\u7d20\u5417<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/elohas.org\/zh-hans\/maca-faq\/#%E7%8E%9B%E5%8D%A1%E8%B0%81%E4%B8%8D%E8%83%BD%E5%90%83\" >\u739b\u5361\u8c01\u4e0d\u80fd\u5403<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%8E%9B%E5%8D%A1%E9%AB%98%E8%A1%80%E5%8E%8B%E5%8F%AF%E4%BB%A5%E5%90%83%E5%90%97%EF%BC%9F\"><\/span>\u739b\u5361\u9ad8\u8840\u538b\u53ef\u4ee5\u5403\u5417\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u739b\u5361\u542b\u6709\u5927\u91cf\u7684\u94be\uff0c\u800c\u94be\u662f\u964d\u4f4e\u9ad8\u8840\u538b\u98ce\u9669\u7684\u91cd\u8981\u8425\u517b\u7d20<a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2012\/193496\/#acknowledgments\" target=\"_blank\" rel=\"noopener\">[1]<\/a>\u3002\u5e76\u4e14\u4f5c\u4e3a\u4e3b\u8981\u4ee3\u8c22\u7269\u53ef\u80fd\u5bf9\u9ad8\u8840\u538b\u60a3\u8005\u6709\u7528\u3002\u5728\u4f53\u5916\u5b9e\u9a8c\u4e2d\uff0c\u53d1\u73b0\u739b\u5361\u80fd\u6291\u5236\u9ad8\u8840\u538b\u76f8\u5173\u7684\u8840\u7ba1\u5f20\u529b\u7d20I\u8f6c\u6362\u9176\uff08\u8fd9\u4e2a\u8f6c\u6362\u9176\u4f1a\u4fc3\u8fdb\u8840\u7ba1\u6536\u7f29\u3001\u4f7f\u8840\u538b\u5347\u9ad8\uff09\uff0c\u5176\u4ed6\u6b21\u751f\u4ee3\u8c22\u7269\u4e5f\u53ef\u80fd\u5177\u6709\u964d\u4f4e\u8840\u538b\u7684\u6d3b\u6027<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0960852410001793?casa_token=5N6_zeNHsHYAAAAA:PD4q0PTMhb_XFQzeO-v1GW1ghLNmNDZyYH7wXdnDuDHiyOy2LEkdmblz47J7FQEhIA8Teqgr3w\" target=\"_blank\" rel=\"noopener\">[2]<\/a>\u3002\u56e0\u6b64\uff0c\u9ad8\u8840\u538b\u60a3\u8005\u662f\u53ef\u4ee5\u98df\u7528\u739b\u5361\u7684\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%8E%9B%E5%8D%A1%E9%AB%98%E8%A1%80%E8%84%82%E5%8F%AF%E4%BB%A5%E5%90%83%E5%90%97%EF%BC%9F\"><\/span>\u739b\u5361\u9ad8\u8840\u8102\u53ef\u4ee5\u5403\u5417\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u739b\u5361\u5bf9\u4e8e\u8840\u8102\u4ee3\u8c22\u662f\u6709\u5e2e\u52a9\u7684\uff0c\u739b\u5361\u53ef\u4ee5\u5e2e\u52a9\u6539\u5584\u8840\u4e2d\u7684\u4e09\u9178\u7518\u6cb9\u916f\uff08TG\uff09\u548c\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff08LDL\uff09\uff0c\u5bf9\u4e8e\u8840\u8102\u80aa\u6709\u8c03\u8282\u76ca\u5904<a href=\"https:\/\/ pubmed.ncbi.nlm.nih.gov\/30902313\/\" target=\"_blank\" rel=\"noopener\">[3]<\/a>\u3002<\/p>\n<p>\u52a8\u7269\u7814\u7a76\u6307\u51fa\uff0c\u7ed9\u4e88\u56e0\u4e0d\u5f53\u996e\u98df\u800c\u5bfc\u81f4\u8840\u7cd6\u3001\u8840\u8102\u4ee3\u8c22\u5f02\u5e38\u7684\u5c0f\u9f20\uff0c\u6bcf\u65e5\u8865\u5145\u739b\u5361\uff0c\u7ed3\u679c\u53d1\u73b0\u739b\u5361\u80fd\u6539\u5584\u4f53\u5185\u9ad8\u8102\u8840\u75c7\u3001\u9ad8\u80f0\u5c9b\u7d20\u8840\u75c7\u3001\u80f0\u5c9b\u7d20\u6297\u6027\uff0c\u5bf9\u4e8e\u8840\u7cd6\u3001\u8840\u8102\u4ee3\u8c22\u5f02\u5e38\u662f\u6709\u6b63\u5411\u7684\u5e2e\u52a9<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphar.2018.00333\/full\" target=\"_blank\" rel=\"noopener\">[4]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%8E%9B%E5%8D%A1%E9%AB%98%E8%A1%80%E7%B3%96%E3%80%81%E7%B3%96%E5%B0%BF%E7%97%85%E5%8F%AF%E4%BB%A5%E5%90%83%E5%90%97%EF%BC%9F\"><\/span>\u739b\u5361\u9ad8\u8840\u7cd6\u3001\u7cd6\u5c3f\u75c5\u53ef\u4ee5\u5403\u5417\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u739b\u5361\u5bf9\u4e8e\u8840\u7cd6\u4ee3\u8c22\u3001\u6297\u6c27\u5316\u662f\u6709\u5e2e\u52a9\u7684<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30902313\/\">[5]<\/a>\u3002\u52a8\u7269\u7814\u7a76\u4e2d\u53d1\u73b0\uff0c\u7cd6\u5c3f\u75c5\u7684\u8001\u9f20\u5728\u63a5\u53d7\u739b\u5361\u7684\u6cbb\u7597\u4e4b\u540e\uff0c\u4ed6\u4eec\u7684\u8840\u7cd6\u503c\u6709\u663e\u8457\u7684\u6539\u5584\uff0c\u80fd\u51cf\u7f13\u8840\u7cd6\u6ce2\u52a8\u7684\u60c5\u51b5\uff0c\u5e76\u4e14\u5e2e\u52a9\u6291\u5236\u809d\u810f\u7684\u6c27\u5316\u635f\u4f24\uff1b\u6b64\u5916\uff0c\u739b\u5361\u4e5f\u80fd\u591f\u5e2e\u52a9\u60a3\u6709\u7cd6\u5c3f\u75c5\u8001\u9f20\u589e\u52a0\u7cbe\u5b50\u7684\u6570\u91cf<a href=\"https:\/\/www.scielo.br\/j\/babt\/a\/YSZYNdDzf6WdNQLz7vpbwvw\/abstract\/?lang=en\" target=\"_blank\" rel=\"noopener\">[6]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%8E%9B%E5%8D%A1%E6%9C%89%E7%94%9F%E5%8F%91%E3%80%81%E6%B2%BB%E7%96%97%E7%A7%83%E5%A4%B4%E5%8A%9F%E7%94%A8%E5%90%97%EF%BC%9F\"><\/span>\u739b\u5361\u6709\u751f\u53d1\u3001\u6cbb\u7597\u79c3\u5934\u529f\u7528\u5417\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u76ee\u524d\u79d1\u5b66\u671f\u520a\u5e76\u65e0\u6307\u51fa\u739b\u5361\u5bf9\u4e8e\u751f\u53d1\u7684\u52a9\u76ca\u3002\u4e0d\u8fc7\uff0c\u76ee\u524d\u8ba4\u4e3a\u505c\u7ecf\u5987\u5973\u7684\u96cc\u6fc0\u7d20\u6d53\u5ea6\u4f4e\u4e0e\u5973\u6027\u5934\u76ae\u6bdb\u53d1\u9010\u6e10\u5f25\u6f2b\u6027\u53d8\u8584\u76f8\u5173<a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/11\/3537\/htm\" target=\"_blank\" rel=\"noopener\">[7]<\/a>\uff0c\u800c\u6444\u53d6\u739b\u5361\u53ef\u4ee5\u7f13\u89e3\u66f4\u5e74\u671f\u7684\u75c7\u72b6\uff0c\u5e76\u4e14\u5e73\u8861\u66f4\u5e74\u671f\u5987\u5973\u7684\u8d3a\u5c14\u8499\u5e73\u8861<a href=\"https:\/\/www.ncbi.nlm .nih.gov\/pmc\/articles\/PMC3614644\/\" target=\"_blank\" rel=\"noopener\">[8]<\/a>\u3002\u56e0\u6b64\uff0c\u739b\u5361\u6216\u8bb8\u80fd\u591f\u6f5c\u5728\u5730\u5e2e\u52a9\u6539\u5584\u5973\u6027\u843d\u53d1\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img.elohas.org\/article\/20220927\/%E5%9C%96%E4%B8%80.jpeg\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%8E%9B%E5%8D%A1%E6%91%84%E6%8A%A4%E8%85%BA%E8%82%A5%E5%A4%A7%E5%8F%AF%E4%BB%A5%E5%90%83%E5%90%97%EF%BC%9F\"><\/span>\u739b\u5361\u6444\u62a4\u817a\u80a5\u5927\u53ef\u4ee5\u5403\u5417\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7537\u6027\u53ef\u4ee5\u6444\u53d6\u739b\u5361\u6765\u9884\u9632\u4ee5\u53ca\u6539\u5584\u6444\u62a4\u817a\u80a5\u5927\u3002\u739b\u5361\u4f20\u7edf\u6765\u5c31\u88ab\u8ba4\u4e3a\u662f\u5bf9\u7537\u6027\u4fdd\u5065\u6709\u76ca\u5904\u7684\u4f20\u7edf\u690d\u7269\uff0c\u73b0\u4ee3\u7684\u7814\u7a76\u6307\u51fa\u739b\u5361\u4e2d\u542b\u6709\u8bb8\u591a\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\uff08glucosinolate\uff09\uff0c\u8fd9\u4e2a\u6d3b\u6027\u7269\u8d28\u53ef\u4ee5\u5e2e\u52a9\u6539\u5584\u6444\u62a4\u817a\u80a5\u5927\uff0c\u4e14\u7814\u7a76\u6307\u51fa\u6444\u53d6\u739b\u5361\u4e4b\u5242\u91cf\u8d8a\u9ad8\uff0c\u6444\u62a4\u817a\u80a5\u5927\u6539\u5584\u7684\u7a0b\u5ea6\u4e5f\u4f1a\u8d8a\u5927\uff0c\u663e\u793a\u4e24\u8005\u95f4\u5b58\u5728\u5242\u91cf\u4f9d\u5b58\u5173\u7cfb<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17334591\/\" target=\"_blank\" rel=\"noopener\">[9]<\/a>\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5176\u4ed6\u7814\u7a76\u6307\u51fa\uff0c\u6444\u53d6\u739b\u5361\u53ef\u4ee5\u5e2e\u52a9\u9884\u9632\u6444\u62a4\u817a\u80a5\u5927\u7684\u53d1\u751f\uff0c\u5176\u4e2d\u4ee5\u7ea2\u739b\u5361\u4e4b\u6548\u679c\u6bd4\u9ed1\u739b\u5361\u8fd8\u8981\u597d\uff0c\u4e14\u7ea2\u739b\u5361\u7684\u6548\u679c\u4e5f\u6bd4Finasteride \uff08\u6cbb\u7597\u6444\u62a4\u817a\u80a5\u5927\u4e4b\u836f\u7269\uff09\u8fd8\u8981\u597d\uff0c\u6709\u66f4\u597d\u7684\u4fdd\u62a4\u9884\u9632\u6548\u679c<a href=\"https:\/\/faseb.onlinelibrary.wiley.com\/doi\/abs\/10.1096\/fasebj.27.1_supplement.861.25\" target=\"_blank\" rel=\"noopener\">[10]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%8E%9B%E5%8D%A1%E5%AF%B9%E5%86%85%E5%88%86%E6%B3%8C%E8%B0%83%E8%8A%82%E6%9C%89%E5%8A%9F%E7%94%A8%E5%90%97\"><\/span>\u739b\u5361\u5bf9\u5185\u5206\u6ccc\u8c03\u8282\u6709\u529f\u7528\u5417<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8bb8\u591a\u7814\u7a76\u90fd\u6307\u51fa\u739b\u5361\u662f\u4e00\u79cd\u975e\u6fc0\u7d20\u6027\u7684\u8865\u5145\u5242\uff0c\u7ed9\u4e88\u65e9\u671f\u505c\u7ecf\u5987\u5973\u8865\u5145\u739b\u5361\uff0c\u5bf9\u5e73\u8861\u4f53\u5185\u8377\u5c14\u8499\u3001\u7f13\u89e3\u66f4\u5e74\u671f\u4e0d\u9002\u7684\u75c7\u72b6\uff08\u5c24\u5176\u662f\u6f6e\u70ed\u3001\u76d7\u6c57\uff09\u662f\u6709\u5e2e\u52a9\u7684\uff0c\u5e76\u4e14\u7814\u7a76\u8ba4\u4e3a\u739b\u5361\u53ef\u4ee5\u6210\u4e3a\u4e00\u79cd\u5929\u7136\u690d\u7269\u66ff\u4ee3\u6fc0\u7d20\u7684\u7597\u6cd5\uff0c\u6765\u6539\u5584\u66f4\u5e74\u671f\u75c7\u72b6<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3614644\/\" target=\"_blank\" rel=\"noopener\">[8]<\/a>\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u8865\u5145\u9ad8\u5242\u91cf\u739b\u5361\u4e5f\u80fd\u540c\u65f6\u6539\u5584\u505c\u7ecf\u540e\u5987\u5973\u7684\u5fc3\u7406\u5065\u5eb7\u72b6\u6001\uff0c\u5bf9\u5fe7\u90c1\u4e0e\u7126\u8651\u60c5\u7eea\u6709\u6240\u52a9\u76ca\uff0c\u4e14\u80fd\u591f\u90e8\u5206\u6539\u5584\u505c\u7ecf\u540e\u7684\u6027\u529f\u80fd\u969c\u788d<a href=\"https:\/\/journals. lww.com\/menopausejournal\/Abstract\/2008\/15060\/Beneficial_effects_of_Lepidium_meyenii__Maca__on.24.aspx\" target=\"_blank\" rel=\"noopener\">[11]<\/a>\u3002\u81f3\u4e8e\u5728\u7537\u6027\u7684\u90e8\u5206\uff0c\u8865\u5145\u739b\u5361\u53ef\u4ee5\u5e2e\u52a9\u6539\u5584\u7cbe\u5b50\u91cf\u4e0e\u5176\u6d3b\u52a8\u529b\uff0c\u4ee5\u53ca\u6539\u5584\u7537\u6027\u6027\u6b32\uff0c\u501f\u6b64\u5e2e\u52a9\u7537\u6027\u7684\u751f\u6b96\u5065\u5eb7<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26421049 \/\" target=\"_blank\" rel=\"noopener\">[12]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%8E%9B%E5%8D%A1%E8%B7%9FB%E7%BE%A4%E5%8A%9F%E6%95%88%E6%AF%94%E8%BE%83\"><\/span>\u739b\u5361\u8ddfB\u7fa4\u529f\u6548\u6bd4\u8f83<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u7fa4\u80fd\u53c2\u4e0e\u4f53\u5185\u7684\u80fd\u91cf\u4ee3\u8c22\u3001\u7ec6\u80de\u751f\u957f\u4ee3\u8c22\u8fc7\u7a0b\uff0c\u501f\u6b64\u5e2e\u52a9\u6211\u4eec\u6539\u5584\u75b2\u52b3\u4e0e\u66f4\u6709\u7cbe\u795e<a href=\"https:\/\/books.google.com.tw\/books?hl=en&amp;lr=&amp;amp ;id=WoW1DwAAQBAJ&amp;oi=fnd&amp;pg=PR14&amp;dq=Encyclopedia+of+Dietary+Supplements.+2nd+ed.+London+and+New+York:+Informa+Healthcare&amp;ots=otpaYaITbq&amp;sig=8RdkJGh_9QKVHPjRKYnwmHEPfKk&amp; redir_esc=y#v=onepage&amp;q&amp;f=false\" target=\"_blank\" rel=\"noopener\">[13]<\/a>\u3002\u800c\u76ee\u524d\u7684\u7814\u7a76\uff0c\u4e5f\u8bc1\u5b9e\u4e86\u8865\u5145\u739b\u5361\u6709\u6297\u75b2\u52b3\u4e0e\u63d0\u795e\u7684\u529f\u6548<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30902313\/\" target=\"_blank\" rel=\"noopener\">[14]<\/a>\u3002<\/p>\n<p>\u4e00\u9879\u52a8\u7269\u7814\u8ba4\u4e3a\u739b\u5361\u80fd\u591f\u5e2e\u52a9\u6e05\u9664\u8fd0\u52a8\u540e\u6240\u4ea7\u751f\u7684\u4ee3\u8c22\u4ea7\u7269\uff0c\u5982\uff1a\u4e73\u9178\u3001\u5c3f\u7d20\u6c2e\u3001\u6d3b\u6027\u542b\u6c27\u7269\uff08ROS\uff09\u7b49\u7684\u7d2f\u79ef\uff0c\u5e2e\u52a9\u51cf\u5c11\u8fd0\u52a8\u5f15\u8d77\u7684\u4ee3\u8c22\u538b\u529b\uff0c\u5e76\u52a0\u5f3a\u808c\u8089\u80fd\u91cf\u4ee3\u8c22\uff0c\u8fdb\u800c\u6539\u5584\u8fd0\u52a8\u8868\u73b0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33729250\/\" target=\"_blank\" rel=\"noopener\">[15]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%8E%9B%E5%8D%A1%E5%BD%B1%E5%93%8D%E7%9D%A1%E7%9C%A0%E5%90%97\"><\/span>\u739b\u5361\u5f71\u54cd\u7761\u7720\u5417<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6444\u53d6\u739b\u5361\u4f1a\u5e2e\u52a9\u589e\u52a0\u300c\u6b63\u80be\u4e0a\u817a\u7d20\u300d\u4e0e\u300c\u591a\u5df4\u80fa\u300d\u5728\u4f53\u5185\u7684\u6d53\u5ea6\uff0c\u8fdb\u800c\u6539\u5584\u5fe7\u90c1\u7684\u60c5\u51b5<a href=\"https:\/\/www.liebertpub.com\/doi\/full\/10.1089\/jmf.2013.2950? casa_token=SYllg4jbhh4AAAAA%3AHdsjhBbX4341mYnTvcvFB4DPJjEp2CDhKSxCOg-BgO0KXkzr0xJJlf0UuS85CesTQYyP9RLcoafAsNY\" target=\"_blank\" rel=\"noopener\">[16]<\/a>\uff0c\u800c\u8fd9\u4e24\u4e2a\u6fc0\u7d20\u4e5f\u4e0e\u63d0\u632f\u7cbe\u795e\u6709\u5173\uff0c\u56e0\u6b64\u7684\u786e\u53ef\u80fd\u5bf9\u7761\u7720\u9020\u6210\u4e00\u4e9b\u5f71\u54cd\uff0c\u5982\u679c\u8981\u83b7\u5f97\u8865\u5145\u739b\u5361\u7684\u597d\u5904\u4f46\u53c8\u4e0d\u5e0c\u671b\u7761\u7720\u88ab\u5f71\u54cd\uff0c\u53ef\u4ee5\u5728\u767d\u5929\u65f6\u98df\u7528\uff0c\u964d\u4f4e\u591c\u95f4\u7761\u7720\u54c1\u8d28\u53d7\u5230\u5e72\u6270\u7684\u53ef\u80fd\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img.elohas.org\/article\/20220927\/%E5%9C%96%E4%BA%8C.jpeg\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%8E%9B%E5%8D%A1%E5%A5%B3%E6%80%A7%E5%8F%AF%E4%BB%A5%E5%90%83%E5%90%97\"><\/span>\u739b\u5361\u5973\u6027\u53ef\u4ee5\u5403\u5417<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5973\u6027\u8865\u5145\u739b\u5361\uff0c\u53ef\u4ee5\u6539\u5584\u66f4\u5e74\u671f\u75c7\u72b6\u4e4b\u5916\uff0c\u8fd8\u80fd\u6539\u5584\u56e0\u66f4\u5e74\u671f\u6240\u5f71\u54cd\u7684\u7761\u7720\u60c5\u51b5<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3614644\/\" target=\"_blank\" rel=\"noopener\">[8]<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3614644\/\" target=\"_blank\" rel=\"noopener\">[17]<\/a>\u3002\u6b64\u5916\uff0c\u7814\u7a76\u4e5f\u53d1\u73b0\uff0c\u53d7\u8bd5\u8005\u5728\u6444\u53d6\u739b\u5361\u4e24\u4e2a\u6708\u540e\uff0c\u8840\u4e2d\u9499\u8d28\u542b\u91cf\u663e\u8457\u589e\u52a0\uff1b\u56db\u4e2a\u6708\u540e\uff0c\u89c2\u5bdf\u5230\u9aa8\u5bc6\u5ea6\u660e\u663e\u589e\u52a0\u3002\u7814\u7a76\u8ba4\u4e3a\uff0c\u739b\u5361\u53ef\u80fd\u4f1a\u5e2e\u52a9\u996e\u98df\u4e2d\u9499\u548c\u5176\u4ed6\u5173\u952e\u77ff\u7269\u8d28\u7684\u4ee3\u8c22\u5438\u6536\uff0c\u8fdb\u800c\u5e2e\u52a9\u9632\u6b62\u505c\u7ecf\u540e\u5987\u5973\u7684\u9aa8\u8d28\u6d41\u5931<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/ articles\/PMC3614644\/\" target=\"_blank\" rel=\"noopener\">[17]<\/a>\u3002\u56e0\u6b64\uff0c\u739b\u5361\u662f\u4e0d\u5206\u7537\u5973\u90fd\u80fd\u591f\u6444\u53d6\u7684\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%8E%9B%E5%8D%A1%E5%A5%B3%E6%80%A7%E5%90%83%E5%8F%AF%E4%BB%A5%E4%B8%B0%E8%83%B8%E5%90%97\"><\/span>\u739b\u5361\u5973\u6027\u5403\u53ef\u4ee5\u4e30\u80f8\u5417<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u76ee\u524d\u5e76\u65e0\u76f8\u5173\u7814\u7a76\u6307\u51fa\u6444\u53d6\u739b\u5361\u53ef\u4ee5\u5e2e\u52a9\u4e30\u80f8\u3002\u4e0d\u8fc7\u76f8\u5173\u7814\u7a76\u6307\u51fa\uff0c\u739b\u5361\u5bf9\u4e8e\u5973\u6027\u6027\u8377\u5c14\u8499\u4fc3\u5375\u6ce1\u6fc0\u7d20\uff08FSH\uff09\u6709\u8c03\u8282\u4fc3\u8fdb\u7684\u529f\u80fd<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25097281\/\" target=\"_blank\" rel=\"noopener\">[18]<\/a>\uff0cFSH\u4f1a\u5f71\u54cd\u5973\u6027\u7b2c\u4e8c\u6027\u7279\u5f81<a href=\"https:\/\/www1.cgmh.org.tw\/intr\/intr5\/c6210\/breast%20general.html\" target=\"_blank\" rel=\"noopener\">[19]<\/a>\uff0c\u56e0\u6b64\uff0c\u6444\u53d6\u739b\u5361\u53ef\u80fd\u77ed\u671f\u5f71\u54cd\u4e73\u623f\u53d1\u80b2\uff0c\u800c\u505c\u6b62\u98df\u7528\u540e\u76f8\u5173\u75c7\u72b6\u4e5f\u4f1a\u968f\u4e4b\u6d88\u5931\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%8E%9B%E5%8D%A1%E5%90%AB%E6%9C%89%E6%80%A7%E8%8D%B7%E5%B0%94%E8%92%99%E3%80%81%E6%BF%80%E7%B4%A0%E5%90%97\"><\/span>\u739b\u5361\u542b\u6709\u6027\u8377\u5c14\u8499\u3001\u6fc0\u7d20\u5417<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u739b\u5361\u867d\u7136\u5bf9\u7537\u3001\u5973\u6027\u7684\u6027\u6fc0\u7d20\u76f8\u5173\u75c7\u72b6\u6709\u8c03\u8282\u4f5c\u7528\uff0c\u4f46\u739b\u5361\u672c\u8eab\u5e76\u4e0d\u542b\u6709\u6027\u8377\u5c14\u8499\uff0c\u4e14\u76f8\u5173\u7814\u7a76\u6307\u51fa\u739b\u5361\u53ef\u80fd\u4f5c\u4e3a\u4e00\u79cd\u975e\u6027\u6fc0\u7d20\u7684\u7597\u6cd5\u6765\u5e2e\u52a9\u6539\u5584\u66f4\u5e74\u671f\u76f8\u5173\u7684\u75c7\u72b6<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3614644\/\" target=\"_blank\" rel=\"noopener\">[8]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%8E%9B%E5%8D%A1%E8%B0%81%E4%B8%8D%E8%83%BD%E5%90%83\"><\/span>\u739b\u5361\u8c01\u4e0d\u80fd\u5403<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8865\u5145\u739b\u5361\u901a\u5e38\u88ab\u8ba4\u4e3a\u662f\u5b89\u5168\u7684\uff0c\u4e0d\u8fc7\u6000\u5b55\u5987\u5973\u3001\u54fa\u4e73\u671f\u5987\u5973\u53ca\u513f\u7ae5\u4ecd\u5efa\u8bae\u907f\u514d\u98df\u7528\uff0c\u5e76\u4e14\u82e5\u662f\u60a3\u6709\u4e0e\u96cc\u6027\u6fc0\u7d20\u76f8\u5173\u7684\u75be\u75c5\uff08\u5982\uff1a\u4e73\u764c\u3001\u5375\u5de2\u764c\u3001\u5b50\u5bab\u9888\u764c\u7b49\uff09\u4e4b\u5987\u5973\u4e5f\u5efa\u8bae\u907f\u514d\u98df\u7528\u739b\u5361<a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/01635581.2021.1882511\" target=\"_blank\" rel=\"noopener\">[19]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h5>\u5ef6\u4f38\u9605\u8bfb<\/h5>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/maca\" target=\"_blank\" rel=\"noopener\">2024\u5e74\u5e02\u552e8\u6b3e\u739b\u5361\u54c1\u724c\u63a8\u8350\u4e0e\u6bd4\u8f83\uff0c4\u5927\u539f\u5219\u6311\u9009\u9002\u5408\u7684\u739b\u5361<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u739b\u5361\u666e\u904d\u88ab\u8ba4\u4e3a\u5bf9\u4e8e\u7537\u6027\u6027\u529f\u80fd\u8868\u73b0\u6709\u6240\u5e2e\u52a9\uff0c\u4f46\u739b\u5361\u5bf9\u4e8e\u5065\u5eb7\u7684\u597d\u5904\u8fdc\u4e0d\u6b62\u4e8e\u6b64\uff0c\u7814\u7a76\u53d1\u73b0\uff0c\u739b\u5361\u5bf9\u4e8e\u4e09\u9ad8\u3001\u5185\u5206\u6ccc\u8c03\u8282\uff0c\u4ee5\u53ca\u6297\u75b2\u52b3\u90fd\u6709\u76f8\u5f53\u826f\u597d\u7684\u52a9\u76ca\uff0c\u6240\u4ee5\u5b9a\u671f\u3001\u5747\u8861\u7684\u8865\u5145\u5404\u8272\u739b\u5361\uff0c\u5bf9\u4e8e\u5065\u5eb7\u662f\u6709\u52a0\u5206\u6548\u679c\u7684\u5594\u3002 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