{"id":5534,"date":"2025-11-26T08:00:00","date_gmt":"2025-11-26T00:00:00","guid":{"rendered":"https:\/\/elohas.org\/probiotics-categoy"},"modified":"2024-04-13T20:05:49","modified_gmt":"2024-04-13T12:05:49","slug":"probiotics-categoy","status":"publish","type":"post","link":"https:\/\/elohas.org\/zh-hans\/probiotics-categoy","title":{"rendered":"\u76ca\u751f\u83cc\u5403\u4e86\u90fd\u6ca1\u6548\uff1f 5\u5927\u529f\u6548\u83cc\u682a\u3001\u600e\u4e48\u5403\u3001\u4ec0\u4e48\u65f6\u5019\u5403\u4e00\u6b21\u770b"},"content":{"rendered":"<p>\u76ca\u751f\u83cc\u6709\u8bb8\u591a\u79cd\u7c7b\uff0c\u5e38\u542c\u5230\u50cf\u662f\u4e73\u9178\u83cc\u3001\u6746\u83cc\u3001\u9175\u6bcd\u83cc\u7b49\uff0c\u800c\u8bb8\u591a\u4eba\u5e38\u4f1a\u8bef\u4f1a\u7684\u662f\uff0c\u540c\u7c7b\u578b\u7684\u76ca\u751f\u83cc\u5c31\u80fd\u4ea7\u751f\u540c\u6837\u7684\u6548\u679c\uff0c\u4f46\u5176\u5b9e\u8fd9\u662f\u9519\u8bef\u7684\u3002\u76ca\u751f\u83cc\u7684\u529f\u6548\u53d6\u51b3\u4e8e\u83cc\u682a\uff0c\u800c\u975e\u83cc\u79cd\uff0c\u4f8b\u5982\uff1a\u5982\u679c\u4e00\u79cd\u7279\u5b9a\u7684\u4e73\u9178\u6746\u83cc\u6709\u52a9\u4e8e\u9884\u9632\u75be\u75c5\uff0c\u90a3\u5e76\u4e0d\u4e00\u5b9a\u610f\u5473\u7740\u53e6\u4e00\u79cd\u4e73\u9178\u6746\u83cc\u6216\u4efb\u4f55\u53cc\u6b67\u6746\u83cc\u76ca\u751f\u83cc\u4e5f\u80fd\u8d77\u5230\u540c\u6837\u7684\u4f5c\u7528\uff0c\u56e0\u6b64\uff0c\u8fd8\u662f\u8981\u4f9d\u636e\u81ea\u5df1\u7684\u9700\u6c42\uff0c\u6765\u6311\u9009\u5408\u9002\u7684\u76ca\u751f\u83cc\uff0c\u624d\u80fd\u66f4\u5bb9\u6613\u8fbe\u5230\u671f\u5f85\u529f\u6548\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a5cf578e1ee9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a5cf578e1ee9\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elohas.org\/zh-hans\/probiotics-categoy\/#%E4%B8%8D%E5%90%8C%E8%8F%8C%E6%A0%AA%E7%9A%84%E7%9B%8A%E7%94%9F%E8%8F%8C%E4%B8%8E%E5%85%B6%E5%8A%9F%E6%95%88\" >\u4e0d\u540c\u83cc\u682a\u7684\u76ca\u751f\u83cc\u4e0e\u5176\u529f\u6548<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elohas.org\/zh-hans\/probiotics-categoy\/#%E8%82%A0%E8%83%83%E5%81%A5%E5%BA%B7%E8%8F%8C%E6%A0%AA\" >\u80a0\u80c3\u5065\u5eb7\u83cc\u682a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/elohas.org\/zh-hans\/probiotics-categoy\/#%E7%A7%81%E5%AF%86%E4%BF%9D%E5%81%A5\" >\u79c1\u5bc6\u4fdd\u5065<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/elohas.org\/zh-hans\/probiotics-categoy\/#%E8%BF%87%E6%95%8F%E7%9B%B8%E5%85%B3\" >\u8fc7\u654f\u76f8\u5173<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/elohas.org\/zh-hans\/probiotics-categoy\/#%E7%9A%AE%E8%82%A4%E4%BF%9D%E5%81%A5\" >\u76ae\u80a4\u4fdd\u5065<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/elohas.org\/zh-hans\/probiotics-categoy\/#%E7%B2%BE%E7%A5%9E%E5%81%A5%E5%BA%B7\" >\u7cbe\u795e\u5065\u5eb7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/elohas.org\/zh-hans\/probiotics-categoy\/#%E7%9B%8A%E7%94%9F%E8%8F%8C%E4%BB%80%E4%B9%88%E6%97%B6%E5%80%99%E5%90%83\" >\u76ca\u751f\u83cc\u4ec0\u4e48\u65f6\u5019\u5403<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/elohas.org\/zh-hans\/probiotics-categoy\/#%E9%95%BF%E6%9C%9F%E5%90%83\" >\u957f\u671f\u5403<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/elohas.org\/zh-hans\/probiotics-categoy\/#%E7%A9%BA%E8%85%B9%E9%A3%9F%E7%94%A8\" >\u7a7a\u8179\u98df\u7528<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/elohas.org\/zh-hans\/probiotics-categoy\/#%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%80%8E%E4%B9%88%E5%90%83\" >\u76ca\u751f\u83cc\u600e\u4e48\u5403<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/elohas.org\/zh-hans\/probiotics-categoy\/#%E6%90%AD%E9%85%8D%E7%9B%8A%E7%94%9F%E8%B4%A8\" >\u642d\u914d\u76ca\u751f\u8d28<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/elohas.org\/zh-hans\/probiotics-categoy\/#%E6%90%AD%E9%85%8D%E5%90%8E%E7%94%9F%E5%85%83\" >\u642d\u914d\u540e\u751f\u5143<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/elohas.org\/zh-hans\/probiotics-categoy\/#%E9%A5%AE%E9%A3%9F%E8%B0%83%E6%95%B4\" >\u996e\u98df\u8c03\u6574<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/elohas.org\/zh-hans\/probiotics-categoy\/#%E8%8D%AF%E7%89%A9%E5%BD%B1%E5%93%8D\" >\u836f\u7269\u5f71\u54cd<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E5%90%8C%E8%8F%8C%E6%A0%AA%E7%9A%84%E7%9B%8A%E7%94%9F%E8%8F%8C%E4%B8%8E%E5%85%B6%E5%8A%9F%E6%95%88\"><\/span>\u4e0d\u540c\u83cc\u682a\u7684\u76ca\u751f\u83cc\u4e0e\u5176\u529f\u6548<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E8%82%A0%E8%83%83%E5%81%A5%E5%BA%B7%E8%8F%8C%E6%A0%AA\"><\/span>\u80a0\u80c3\u5065\u5eb7\u83cc\u682a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e73\u9178\u6746\u83cc\u5c5e\uff08Lactobacillus species\uff09\uff0c\u5982\uff1a\u9f20\u674e\u7cd6\u4e73\u6746\u83cc\uff08Lactobacillus rhamnosus GG, LGG\uff09\u3001\u6d1b\u5fb7\u4e73\u6746\u83cc\uff08Lactobacillus reuteri\uff09\u548c\u5e03\u62c9\u6c0f\u9175\u6bcd\u83cc\uff08Saccharomyces boulardii\uff09\uff0c\u8fd9\u51e0\u79cd\u76ca\u751f\u83cc\u5bf9\u4e8e\u8179\u6cfb\u7684\u6cbb\u7597\u548c\u9884\u9632\u662f\u6709\u5e2e\u52a9\u7684\uff1b\u6839\u636e\u76f8\u5173\u7814\u7a76\uff0c\u80fd\u591f\u5e2e\u52a9\u9884\u9632\u611f\u67d3\u6027\u8179\u6cfb\u4e4b\u53d1\u751f\u4e0e\u51cf\u5c11\u56e0\u611f\u67d3\u6027\u8179\u6cfb\u7684\u4f4f\u9662\u65f6\u95f4<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30183037\/\" target=\"_blank\" rel=\"noopener\">[2]<\/a>\u3002<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E7%A7%81%E5%AF%86%E4%BF%9D%E5%81%A5\"><\/span>\u79c1\u5bc6\u4fdd\u5065<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6839\u636e\u7814\u7a76\uff0c\u4e73\u9178\u6746\u83cc\u5c5e\uff08Lactobacillus species\uff09\uff0c\u5982\uff1a\u9f20\u674e\u7cd6\u4e73\u6746\u83cc\uff08Lactobacillus rhamnosus, GR-1\uff09\u548c\u53d1\u9175\u4e73\u6746\u83cc\uff08Lactobacillus fermentum, RC-14\uff09\uff0c\u53ef\u4ee5\u5e2e\u52a9\u9884\u9632\u4e0e\u6539\u5584\u6ccc\u5c3f\u9053\u611f\u67d3\u7684\u60c5\u51b5<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29063878\/\" target=\"_blank\" rel=\"noopener\">[3]<\/a>\u3002\u5e76\u4e14\u80fd\u591f\u5e2e\u52a9\u5973\u6027\u7684\u9634\u9053\u4ece\u539f\u672c\u7684\u7ec6\u83cc\u6027\u9634\u9053\u75c5\u83cc\u7fa4\uff0c\u85c9\u7531\u6444\u53d6\u4e73\u9178\u83cc\u800c\u6062\u590d\u6210\u6b63\u5e38\u4e4b\u4e73\u9178\u6746\u83cc\u83cc\u7fa4<a href=\"https:\/\/academic.oup.com\/femspd\/article\/35\/2 \/131\/657366?login=true\" target=\"_blank\" rel=\"noopener\">[4]<\/a>\u3002<\/p>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/elohas.org\/zh-hans\/cranberry-d-mannose\" target=\"_blank\" rel=\"noopener\">\u30102024\u6700\u65b0\u3011\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u63a8\u8350\u600e\u4e48\u9009\uff1f D\u7518\u9732\u7cd6\u4fdd\u517b\u79c1\u5bc6\u771f\u6709\u7528\uff1f <\/a><\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E8%BF%87%E6%95%8F%E7%9B%B8%E5%85%B3\"><\/span>\u8fc7\u654f\u76f8\u5173<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u76f8\u5173\u7814\u7a76\u6307\u51fa\uff0c\u4e73\u9178\u6746\u83cc\u5c5e\uff08Lactobacillus species\uff09\u548c\u53cc\u6b67\u6746\u83cc\uff08Bifidobacterial species\uff09\u53ef\u4ee5\u6539\u5584\u6e7f\u75b9\u4e0e\u8fc7\u654f\u7684\u9891\u7387\uff0c\u5e76\u4e14\u5728\u6000\u5b55\u65f6\u671f\u548c\u5a74\u513f\u65e9\u671f\u670d\u7528\u53ef\u80fd\u6709\u6548<a href=\"https:\/\/adc.bmj .com\/content\/97\/Suppl_1\/A2.2.short\" target=\"_blank\" rel=\"noopener\">[5]<\/a>\u3002\u6b64\u5916\uff0c\u8bb8\u591a\u7814\u7a76\u8fdb\u4e00\u6b65\u6307\u51fa\u9f20\u674e\u7cd6\u4e73\u6746\u83cc\uff08Lactobacillus rhamnosus, GG\uff09\uff0c\u7279\u522b\u662fGG\u8fd9\u4e2a\u83cc\u682a\uff0c\u53ef\u4ee5\u663e\u8457\u6539\u5584\u5e76\u4e14\u9884\u9632\u5a74\u513f\u8fc7\u654f\u75be\u75c5\u53ca\u8fc7\u654f\u6027\u76ae\u80a4\u708e\uff08Atopic eczema\uff09\u4e4b\u53d1\u751f<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16313688\/\" target=\"_blank\" rel=\"noopener\">[6]<\/a>\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img.elohas.org\/article\/20220929\/%E5%9C%96%E4%B8%80.jpeg\" \/><\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E7%9A%AE%E8%82%A4%E4%BF%9D%E5%81%A5\"><\/span>\u76ae\u80a4\u4fdd\u5065<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u76f8\u5173\u7814\u7a76\u6307\u51fa\uff0c\u4e73\u9178\u6746\u83cc\u5c5e\uff08Lactobacillus species\uff09\u548c\u53cc\u6b67\u6746\u83cc\uff08Bifidobacterial species\uff09\u88ab\u8ba4\u4e3a\u53ef\u4ee5\u8c03\u8282\u76ae\u80a4\u53d1\u708e\u3001\u6cbb\u7597\u5f02\u4f4d\u6027\u80a4\u708e\uff08AD\uff09\u548c\u9884\u9632\u8fc7\u654f\u6027\u63a5\u89e6\u6027\u76ae\u80a4\u708e\uff08ACD\uff09\uff1b\u76ca\u751f\u83cc\u4e5f\u88ab\u53d1\u73b0\u53ef\u4ee5\u4f7f\u76ae\u80a4\u4e0a\u7684\u75c5\u539f\u83cc\uff08\u4f8b\u5982\uff1a\u94dc\u7eff\u5047\u5355\u80de\u83cc\u3001\u91d1\u9ec4\u8272\u8461\u8404\u7403\u83cc\u7b49\uff09\u51cf\u5c11\u5b9a\u6b96\u5728\u76ae\u80a4\u4e0a<a href=\"https:\/\/www.mdpi.com\/2311-5637\/5\/ 2\/41\" target=\"_blank\" rel=\"noopener\">[7]<\/a>\u3002\u6b64\u5916\uff0c\u76ca\u751f\u8d28\u4e5f\u80fd\u591f\u900f\u8fc7\u6291\u5236\u75e4\u75ae\u6746\u83cc\u7684\u751f\u957f\uff0c\u6765\u5e2e\u52a9\u5e73\u8861\u76ae\u80a4\u5fae\u751f\u7269\u7684\u7ec4\u6210\uff0c\u540c\u65f6\u4fdd\u6301\u6709\u76ca\u7ec6\u83cc\u5982\u8868\u76ae\u8461\u8404\u7403\u83cc\u7684\u751f\u957f\uff0c\u5e2e\u52a9\u76ae\u80a4\u7684\u5065\u5eb7<a href=\"https:\/\/pubmed.ncbi.nlm .nih.gov\/24364369\/\" target=\"_blank\" rel=\"noopener\">[8]<\/a>\u3002<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B2%BE%E7%A5%9E%E5%81%A5%E5%BA%B7\"><\/span>\u7cbe\u795e\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8bb8\u591a\u7814\u7a76\u8bc4\u4f30\u4e73\u9178\u6746\u83cc\u5c5e\uff08Lactobacillus species\uff09\u548c\u53cc\u6b67\u6746\u83cc\uff08Bifidobacterial species\uff09 \uff0c\u5982\uff1a\u526f\u5e72\u916a\u4e73\u6746\u83cc\uff08Lactobacillus paracasei\uff09\u3001\u9f20\u674e\u7cd6\u4e73\u6746\u83cc\uff08Lactobacillus rhamnosus\uff09\u3001\u745e\u58eb\u4e73\u6746\u83cc\uff08Lactobacillus helveticus, NS8\uff09\u548c\u957f\u53cc\u6b67\u6746\u83cc\uff08Bifidobacterium longum\uff09\uff0c\u53ef\u4ee5\u5e2e\u52a9\u589e\u5f3a\u7f13\u89e3\u538b\u529b\u7684BDNF\u86cb\u767d\uff0c\u5e76\u4e14\u8fd9\u4e9b\u83cc\u682a\u7684\u4e00\u4e2a\u5171\u540c\u70b9\u662f\u5b83\u4eec\u80fd\u591f\u4ea7\u751f\u5927\u91cf\u7684\u591a\u5df4\u80fa\u548c\u8840\u6e05\u7d20\uff0c\u5e2e\u52a9\u6539\u5584\u7126\u8651\u548c\u6291\u90c1\u75c7\u72b6<a href=\"https:\/ \/academic.oup.com\/femsle\/article\/368\/15\/fnab096\/6332281#287638914\" target=\"_blank\" rel=\"noopener\">[9]<\/a>\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E4%BB%80%E4%B9%88%E6%97%B6%E5%80%99%E5%90%83\"><\/span>\u76ca\u751f\u83cc\u4ec0\u4e48\u65f6\u5019\u5403<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E9%95%BF%E6%9C%9F%E5%90%83\"><\/span>\u957f\u671f\u5403<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7531\u4e8e\u76ca\u751f\u83cc\u5728\u98df\u7528\u540e\u901a\u5e38\u4e0d\u4f1a\u5728\u80a0\u9053\u5185\u505c\u7559\uff08\u6216\u5b9a\u6b96\uff09\u5f88\u957f\u65f6\u95f4\uff0c\u6240\u4ee5\u5e94\u8be5\u957f\u671f\u3001\u6301\u7eed\u98df\u7528\u624d\u53ef\u4ee5\u83b7\u5f97\u6301\u7eed\u7684\u76ca\u5904<a href=\"https:\/\/isappscience.org\/for- consumers\/learn\/probiotics\/\" target=\"_blank\" rel=\"noopener\">[10]<\/a>\u3002<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E7%A9%BA%E8%85%B9%E9%A3%9F%E7%94%A8\"><\/span>\u7a7a\u8179\u98df\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u76ca\u751f\u83cc\u7a7a\u8179\u98df\u7528\u53ef\u4ee5\u51cf\u5c11\u53d7\u540c\u65f6\u6444\u53d6\u5176\u4ed6\u98df\u7269\u65f6\u51fa\u73b0\u7684\u5e72\u6270\uff0c\u4ee5\u8fbe\u5230\u66f4\u597d\u7684\u5b9a\u6b96\u6548\u679c\u3002\u800c\u73b0\u5728\u6709\u5f88\u591a\u4ea7\u54c1\u4f1a\u6709\u4e0d\u540c\u7684\u5305\u57cb\u6280\u672f\uff0c\u6765\u5e2e\u52a9\u76ca\u751f\u83cc\u53ef\u4ee5\u4e0d\u53d7\u80c3\u9178\u7834\u574f\uff0c\u8010\u9178\u5e76\u8010\u78b1\uff0c\u80fd\u591f\u5b89\u5168\u5730\u62b5\u8fbe\u80a0\u9053\u53d1\u6325\u529f\u6548<a href=\"https:\/\/www.edh.tw \/media_article\/536\" target=\"_blank\" rel=\"noopener\">[11]<\/a>\u3002\u56e0\u6b64\uff0c\u82e5\u662f\u4ea7\u54c1\u6709\u8bf4\u660e\u5176\u76ca\u751f\u83cc\u80f6\u56ca\u6709\u4e13\u5229\u5305\u57cb\u6280\u672f\uff0c\u4e0e\u98df\u7269\u540c\u65f6\u670d\u7528\u4ea6\u53ef\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img.elohas.org\/article\/20220929\/%E5%9C%96%E4%BA%8C.jpeg\" \/><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%80%8E%E4%B9%88%E5%90%83\"><\/span>\u76ca\u751f\u83cc\u600e\u4e48\u5403<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E6%90%AD%E9%85%8D%E7%9B%8A%E7%94%9F%E8%B4%A8\"><\/span>\u642d\u914d\u76ca\u751f\u8d28<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u76ca\u751f\u8d28\uff08prebiotic\uff09\u901a\u5e38\u662f\u4eba\u7c7b\u65e0\u6cd5\u6d88\u5316\u7684\u53ef\u6eb6\u6027\u7ea4\u7ef4\uff0c\u5b58\u5728\u4e8e\u80a0\u9053\u4e2d\uff0c\u53ef\u4ee5\u88ab\u76ca\u751f\u83cc\u4f5c\u4e3a\u98df\u7269\u4ee3\u8c22\u5438\u6536\uff0c\u76ca\u751f\u83cc\u53ef\u4ee5\u501f\u6b64\u751f\u957f\u5f97\u66f4\u597d\u66f4\u5feb\uff0c\u8ba9\u80a0\u9053\u83cc\u4e1b\u751f\u6001\u8d8a\u6765\u8d8a\u5065\u5eb7<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1521691803001331\" target=\"_blank\" rel=\"noopener\">[12]<\/a>\u3002<\/p>\n<p>\u56fd\u9645\u76ca\u751f\u83cc\u53ca\u76ca\u751f\u8d28\u79d1\u5b66\u534f\u4f1a\u6307\u51fa\u5bcc\u542b\u76ca\u751f\u5143\u8d28\u7684\u690d\u7269\u5305\u62ec\u6d0b\u8471\u3001\u5927\u849c\u3001\u9999\u8549\u3001\u83ca\u82e3\u6839\u548c\u83ca\u828b\u7b49\uff1b\u6bcd\u4e73\u4e2d\u4e5f\u5b58\u5728\u76ca\u751f\u8d28\uff0c\u5e2e\u52a9\u52a0\u5f3a\u5a74\u513f\u80a0\u9053\u4e2d\u7684\u6709\u76ca\u83cc\u4e1b\u3002\u6b64\u5916\uff0c\u73b0\u5728\u6709\u8bb8\u591a\u98df\u54c1\u4e5f\u4f1a\u6dfb\u52a0\u76ca\u751f\u8d28\uff0c\u5982\uff1a\u4f4e\u805a\u534a\u4e73\u7cd6\u3001\u4f4e\u805a\u679c\u7cd6\u3001\u83ca\u82e3\u7ea4\u7ef4\u7b49\u3002\u5e76\u4e14\u5efa\u8bae\u6bcf\u5929\u81f3\u5c11\u6444\u51655\u516c\u514b\u76ca\u751f\u8d28\uff0c\u4ee5\u5e2e\u52a9\u6539\u5584\u80a0\u9053\u5065\u5eb7<a href=\"https:\/\/isappscience.org\/for-consumers\/learn\/prebiotics\/\" target=\"_blank\" rel=\"noopener\"> [20]<\/a>\u3002<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E6%90%AD%E9%85%8D%E5%90%8E%E7%94%9F%E5%85%83\"><\/span>\u642d\u914d\u540e\u751f\u5143<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u540e\u751f\u5143\uff08postbiotics\uff09\u6307\u7684\u662f\u80a0\u9053\u4e2d\u5fae\u751f\u7269\u5728\u4ee3\u8c22\u8fc7\u7a0b\u4e2d\u4ea7\u751f\u51fa\u5177\u6709\u751f\u7269\u6d3b\u6027\u7684\u7269\u8d28\uff0c\u5982\uff1a\u77ed\u94fe\u8102\u80aa\u9178\u3001\u6709\u673a\u9178\u3001\u7ec6\u80de\u5916\u591a\u7cd6\u3001\u80bd\u805a\u7cd6\u591a\u80bd\u7b49\uff0c\u53ef\u4ee5\u5e2e\u52a9\u8c03\u89e3\u4eba\u4f53\u7684\u514d\u75ab\u529f\u80fd\uff0c\u4e0e\u5e2e\u52a9\u6574\u4f53\u7684\u5065\u5eb7\u72b6\u6001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31547172\/\" target=\"_blank\" rel=\"noopener\">[21]<\/a>\u3002\u73b0\u5728\u5df2\u7ecf\u6709\u8bb8\u591a\u4ea7\u54c1\uff0c\u4f1a\u6dfb\u52a0\u540e\u751f\u5143\u6765\u5e2e\u52a9\u63d0\u5347\u5065\u5eb7\u76ca\u5904<a href=\"https:\/\/academic.oup.com\/jn\/article\/146\/2\/358\/4584836\" target=\"_blank\" rel=\"noopener\">[22]<\/a>\u3002<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E9%A5%AE%E9%A3%9F%E8%B0%83%E6%95%B4\"><\/span>\u996e\u98df\u8c03\u6574<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5929\u7136\u98df\u7269\u4e2d\u5c31\u5b58\u5728\u8bb8\u591a\u7684\u76ca\u751f\u8d28\uff0c\u5982\uff1a\u81b3\u98df\u7ea4\u7ef4\uff0c\u7531\u4e8e\u65e0\u6cd5\u88ab\u4eba\u4f53\u6d88\u5316\u9175\u7d20\u6240\u5206\u89e3\uff0c\u53ef\u4ee5\u5f53\u4f5c\u76ca\u751f\u83cc\u4eec\u7684\u98df\u7269\uff0c\u5e2e\u52a9\u4ed6\u4eec\u5728\u80a0\u9053\u4e2d\u751f\u957f\uff1b\u56e0\u6b64\u6211\u4eec\u53ef\u4ee5\u5728\u6bcf\u65e5\u996e\u98df\u4e2d\u591a\u6444\u53d6\u7ea4\u7ef4\uff08\u5168\u8c37\u7c7b\u3001\u6c34\u679c\u3001\u852c\u83dc\u548c\u8c46\u7c7b\uff09\u6765\u5e2e\u52a9\u76ca\u751f\u83cc\u751f\u957f<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1521691803001331\" target=\"_blank\" rel=\"noopener\"> [23]<\/a>\u3002<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E8%8D%AF%E7%89%A9%E5%BD%B1%E5%93%8D\"><\/span>\u836f\u7269\u5f71\u54cd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u836f\u5e08\u516c\u4f1a\u6307\u51fa\uff0c\u5728\u670d\u7528\u6297\u751f\u7d20\u7684\u671f\u95f4\u4e0d\u5efa\u8bae\u540c\u65f6\u6444\u53d6\u76ca\u751f\u83cc\uff0c\u56e0\u4e3a\u6297\u751f\u7d20\u4f1a\u4e00\u540c\u5c06\u6240\u6444\u53d6\u8fdb\u53bb\u7684\u597d\u83cc\u6740\u6389<a href=\"http:\/\/tcpa.taiwan-pharma.org.tw\/node\/ 16715\" target=\"_blank\" rel=\"noopener\">[24]<\/a>\uff1b\u7531\u4e8e\u80a0\u9053\u4e2d\u7684\u597d\u83cc\u90fd\u88ab\u6297\u751f\u7d20\u6740\u5149\u5149\u4e86\uff0c\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u957f\u671f\u4f7f\u7528\u6297\u751f\u7d20\u7684\u75c5\u4eba\u4f1a\u51fa\u73b0\u6297\u751f\u7d20\u76f8\u5173\u6027\u8179\u6cfb<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31039287\/\" target=\"_blank\" rel=\"noopener\">[25]<\/a>\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h5>\u5ef6\u4f38\u9605\u8bfb\uff1a<\/h5>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/probiotics-benefit\" target=\"_blank\" rel=\"noopener\">\u76ca\u751f\u83cc\u662f\u4ec0\u4e48\uff1f\u76ca\u751f\u83cc5\u5927\u529f\u6548\u53ca\u597d\u5904\u7814\u7a76\u6574\u7406\u4e00\u6b21\u770b<\/a><\/p>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/probiotics-selection\" target=\"_blank\" rel=\"noopener\">\u76ca\u751f\u83cc\u600e\u4e48\u6311\uff1f 5\u6307\u6807\u6559\u4f60\u6311\u9009\u6709\u611f\u76ca\u751f\u83cc\uff01 <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u76ca\u751f\u83cc\u6709\u8bb8\u591a\u79cd\u7c7b\uff0c\u5e38\u542c\u5230\u50cf\u662f\u4e73\u9178\u83cc\u3001\u6746\u83cc\u3001\u9175\u6bcd\u83cc\u7b49\uff0c\u800c\u8bb8\u591a\u4eba\u5e38\u4f1a\u8bef\u4f1a\u7684\u662f\uff0c\u540c\u7c7b\u578b\u7684\u76ca\u751f\u83cc\u5c31\u80fd\u4ea7\u751f\u540c\u6837\u7684\u6548\u679c\uff0c\u4f46\u5176\u5b9e\u8fd9\u662f\u9519\u8bef\u7684\u3002\u76ca\u751f\u83cc\u7684\u529f\u6548\u53d6\u51b3\u4e8e\u83cc\u682a\uff0c\u800c\u975e\u83cc\u79cd\uff0c\u4f8b\u5982\uff1a\u5982\u679c\u4e00\u79cd\u7279\u5b9a\u7684\u4e73\u9178\u6746\u83cc\u6709\u52a9\u4e8e\u9884\u9632\u75be&hellip;<\/p>\n","protected":false},"author":6,"featured_media":4840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[84],"tags":[],"class_list":["post-5534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-qa"],"yoast_head":"<!-- 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