{"id":5522,"date":"2025-11-27T09:00:00","date_gmt":"2025-11-27T01:00:00","guid":{"rendered":"https:\/\/elohas.org\/kids-fish-oil"},"modified":"2025-01-13T16:13:28","modified_gmt":"2025-01-13T08:13:28","slug":"kids-fish-oil","status":"publish","type":"post","link":"https:\/\/elohas.org\/zh-hans\/kids-fish-oil","title":{"rendered":"2025\u5e02\u552e6\u5927\u513f\u7ae5\u9c7c\u6cb9\u63a8\u8350\u54c1\u724c\uff01\u4e00\u6587\u770b\u61c2DHA\u529f\u6548\u3001\u6311\u9009\u65b9\u5f0f"},"content":{"rendered":"<p>\u8bb8\u591a\u5bb6\u957f\u4f1a\u62c5\u5fc3\u5b69\u5b50\u8f93\u5728\u8d77\u8dd1\u70b9\uff0c\u8981\u6210\u5c31\u9ad8\u667a\u5546\u5c0f\u5929\u624d\uff0c\u9664\u4e86\u8ba9\u5b9d\u8d1d\u4eec\u53bb\u4e0a\u5404\u79cd\u6f5c\u80fd\u5f00\u53d1\u8bfe\u7a0b\u5916\uff0c\u597d\u7684\u5b66\u4e60\u529b\u5f53\u7136\u4e5f\u5c11\u4e0d\u4e86\u4ece\u8425\u517b\u8865\u5145\u8fd9\u5757\u6765\u6253\u5e95\uff01\u6700\u53d7\u5bb6\u957f\u559c\u7231\u7684\uff0c\u8fd8\u662f\u8111\u90e8\u53d1\u80b2\u6700\u9700\u8981\u7684DHA\uff0c\u4ece\u5976\u7c89\u5230\u513f\u7ae5\u9c7c\u6cb9\u90fd\u5728\u6807\u699cDHA\u7684\u91cd\u8981\u6027\uff0c\u800cDHA\u7a76\u7adf\u662f\u4ec0\u4e48\uff1f\u4ee5\u53ca\u9c7c\u6cb9\u548c\u9c7c\u809d\u6cb9\u5230\u5e95\u8981\u600e\u4e48\u9009\uff1f\u4ee5\u4e0b\u4e00\u4e00\u6765\u8bf4\u660e<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2a872836527\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2a872836527\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elohas.org\/zh-hans\/kids-fish-oil\/#%E9%B1%BC%E6%B2%B9%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F%E5%92%8C%E9%B1%BC%E8%82%9D%E6%B2%B9%E5%B7%AE%E5%9C%A8%E5%93%AA%EF%BC%9F\" >\u9c7c\u6cb9\u662f\u4ec0\u4e48\uff1f\u548c\u9c7c\u809d\u6cb9\u5dee\u5728\u54ea\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elohas.org\/zh-hans\/kids-fish-oil\/#%E5%84%BF%E7%AB%A5%E9%B1%BC%E6%B2%B9%E5%92%8C%E6%88%90%E4%BA%BA%E9%B1%BC%E6%B2%B9%E5%B7%AE%E5%9C%A8%E5%93%AA%EF%BC%9F_DHA%E5%8A%9F%E6%95%88%E6%98%AF%E5%85%B3%E9%94%AE%EF%BC%81\" >\u513f\u7ae5\u9c7c\u6cb9\u548c\u6210\u4eba\u9c7c\u6cb9\u5dee\u5728\u54ea\uff1f DHA\u529f\u6548\u662f\u5173\u952e\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/elohas.org\/zh-hans\/kids-fish-oil\/#DHA%E5%8A%9F%E6%95%88%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F\" >DHA\u529f\u6548\u662f\u4ec0\u4e48\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/elohas.org\/zh-hans\/kids-fish-oil\/#%E5%84%BF%E7%AB%A5%E9%B1%BC%E6%B2%B9%E6%91%84%E5%8F%96%E9%87%8F%E8%A6%81%E5%A4%9A%E5%B0%91\" >\u513f\u7ae5\u9c7c\u6cb9\u6444\u53d6\u91cf\u8981\u591a\u5c11<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/elohas.org\/zh-hans\/kids-fish-oil\/#%E5%84%BF%E7%AB%A5%E9%B1%BC%E6%B2%B9%E6%8E%A8%E8%8D%90%E6%8C%91%E9%80%894%E5%8E%9F%E5%88%99\" >\u513f\u7ae5\u9c7c\u6cb9\u63a8\u8350\u6311\u90094\u539f\u5219<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/elohas.org\/zh-hans\/kids-fish-oil\/#%E5%B8%82%E5%94%AE%E5%84%BF%E7%AB%A5%E9%B1%BC%E6%B2%B96%E5%A4%A7%E6%8E%A8%E8%8D%90%E5%93%81%E7%89%8C%E5%88%86%E6%9E%90\" >\u5e02\u552e\u513f\u7ae5\u9c7c\u6cb96\u5927\u63a8\u8350\u54c1\u724c\u5206\u6790<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/elohas.org\/zh-hans\/kids-fish-oil\/#NO1_%E5%A4%A7%E7%A0%94%E7%94%9F%E5%8C%BB%E5%BE%B7%E5%9B%BDDHA_80%E5%84%BF%E7%AB%A5%E9%B1%BC%E6%B2%B9\" >NO.1 \u5927\u7814\u751f\u533b\u5fb7\u56fdDHA 80%\u513f\u7ae5\u9c7c\u6cb9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/elohas.org\/zh-hans\/kids-fish-oil\/#NO2_Lovita%E7%88%B1%E7%BB%B4%E4%BB%96%E5%84%BF%E7%AB%A5%E9%B1%BC%E6%B2%B9%E8%BD%AF%E8%83%B6%E5%9B%8A\" >NO.2 Lovita\u7231\u7ef4\u4ed6\u513f\u7ae5\u9c7c\u6cb9\u8f6f\u80f6\u56ca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/elohas.org\/zh-hans\/kids-fish-oil\/#NO3_NORDIC_NATURALS_%E7%88%B1Q%E9%B1%BC%E6%B2%B9%E5%8A%A0%E5%BC%BA%E8%83%B6%E5%9B%8A\" >NO.3 NORDIC NATURALS \u7231Q\u9c7c\u6cb9\u52a0\u5f3a\u80f6\u56ca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/elohas.org\/zh-hans\/kids-fish-oil\/#NO4_%E6%BE%B3%E4%BD%B3%E5%AE%9D%E6%9C%BA%E4%BC%B6%E5%B0%8F%E5%AD%90%E6%B5%93%E7%BC%A9%E9%B1%BC%E6%B2%B9\" >NO.4 \u6fb3\u4f73\u5b9d\u673a\u4f36\u5c0f\u5b50\u6d53\u7f29\u9c7c\u6cb9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/elohas.org\/zh-hans\/kids-fish-oil\/#NO5_%E5%B0%8F%E5%84%BF%E5%88%A9%E6%92%92%E5%B0%94%E5%B0%8F%E9%B1%BC%E7%90%83%E5%92%80%E5%9A%BC%E5%BC%8F%E8%BD%AF%E8%83%B6%E5%9B%8A\" >NO.5 \u5c0f\u513f\u5229\u6492\u5c14\u5c0f\u9c7c\u7403\u5480\u56bc\u5f0f\u8f6f\u80f6\u56ca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/elohas.org\/zh-hans\/kids-fish-oil\/#NO6_WEIDER%E5%A8%81%E5%BE%B7%E8%BF%AA%E5%A3%AB%E5%B0%BC%E7%B3%BB%E5%88%97Omega%E9%B1%BC%E7%90%83\" >NO.6 WEIDER\u5a01\u5fb7\u8fea\u58eb\u5c3c\u7cfb\u5217Omega\u9c7c\u7403<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/elohas.org\/zh-hans\/kids-fish-oil\/#%E7%BB%BC%E5%90%88%E4%BA%A7%E5%93%81%E8%AF%84%E6%AF%94\" >\u7efc\u5408\u4ea7\u54c1\u8bc4\u6bd4<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%B1%BC%E6%B2%B9%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F%E5%92%8C%E9%B1%BC%E8%82%9D%E6%B2%B9%E5%B7%AE%E5%9C%A8%E5%93%AA%EF%BC%9F\"><\/span>\u9c7c\u6cb9\u662f\u4ec0\u4e48\uff1f\u548c\u9c7c\u809d\u6cb9\u5dee\u5728\u54ea\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u300c\u9c7c\u6cb9\u300d\u548c\u300c\u9c7c\u809d\u6cb9\u300d\u662f\u8bb8\u591a\u4eba\u4f1a\u641e\u6df7\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u65e9\u671f\u56e0\u4e3a\u7535\u89c6\u5e7f\u544a\u7684\u5173\u7cfb\uff0c\u9c7c\u809d\u6cb9\u52a0\u9499\u7684\u914d\u65b9\u51e0\u4e4e\u6bcf\u4e2a\u5bb6\u957f\u90fd\u6717\u6717\u4e0a\u53e3\uff0c\u4e5f\u671f\u5f85\u900f\u8fc7\u8865\u5145\u8fd9\u6837\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u80fd\u8ba9\u5b69\u5b50\u89c6\u529b\u53ca\u7259\u9f7f\u5065\u5eb7\uff0c\u4f46\u5176\u5b9e\u300c\u9c7c\u809d\u6cb9\u300d\u548c\u300c\u9c7c\u6cb9\u300d\u662f\u4e0d\u4e00\u6837\u7684\u4e1c\u897f\u3002<\/p>\n<ul>\n<li><strong>\u9c7c\u6cb9<\/strong>\uff1a\u662f\u4ece\u8102\u80aa\u542b\u91cf\u9ad8\u7684\u9c7c\u7c7b\u4e2d\u63d0\u53d6\uff08\u50cf\u662f\u9cad\u9c7c\u3001\u9c91\u9c7c\u3001\u9bf7\u9c7c\u7b49\uff09\u800c\u6765\uff0c\u4e3b\u8981\u6210\u4efd\u4e3a\u5bb9\u6613\u88ab\u4eba\u4f53\u8f6c\u6362\u5229\u7528\u4e14\u5065\u5eb7\u4ef7\u503c\u76f8\u5f53\u9ad8\u7684Omega-3\u8102\u80aa\u9178\uff0c\u5176\u4e2d\u53c8\u5206\u6210EPA\u53caDHA\uff0c\u4e24\u8005\u7684\u5065\u5eb7\u597d\u5904\u4e0d\u592a\u76f8\u540c\u3002<\/li>\n<li><strong>\u9c7c\u809d\u6cb9<\/strong>\uff1a\u4ece\u9c7c\u7684\u809d\u810f\u8403\u53d6\u800c\u6765\uff0c\u4e3b\u8981\u6210\u5206\u6709\u7ef4\u751f\u7d20\uff21\u3001\u7ef4\u751f\u7d20\uff24\u3002\u7ef4\u751f\u7d20A\u80fd\u5e2e\u52a9\u89c6\u529b\uff0c\u800c\u7ef4\u751f\u7d20D\u5219\u662f\u9aa8\u9abc\u6210\u957f\u53d1\u80b2\u7684\u91cd\u8981\u8425\u517b\uff0c\u7136\u800c\u8fd9\u4e24\u79cd\u8425\u517b\u7d20\u90fd\u5c5e\u4e8e\u8102\u6eb6\u6027\uff0c\u5982\u679c\u6444\u53d6\u8fc7\u91cf\uff0c\u4f1a\u7d2f\u79ef\u4e8e\u809d\u810f\uff0c\u9020\u6210\u4f24\u5bb3\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%84%BF%E7%AB%A5%E9%B1%BC%E6%B2%B9%E5%92%8C%E6%88%90%E4%BA%BA%E9%B1%BC%E6%B2%B9%E5%B7%AE%E5%9C%A8%E5%93%AA%EF%BC%9F_DHA%E5%8A%9F%E6%95%88%E6%98%AF%E5%85%B3%E9%94%AE%EF%BC%81\"><\/span>\u513f\u7ae5\u9c7c\u6cb9\u548c\u6210\u4eba\u9c7c\u6cb9\u5dee\u5728\u54ea\uff1f DHA\u529f\u6548\u662f\u5173\u952e\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u513f\u7ae5\u9c7c\u6cb9\u548c\u6210\u4eba\u9c7c\u6cb9\u7684\u6311\u9009\uff0c\u4e3b\u8981\u662f\u5dee\u5728Omega-3\u4e2dEPA\u53caDHA\u7684\u6bd4\u4f8b\u4e0d\u540c\uff0c\u5bb6\u957f\u8ba9\u5b69\u5b50\u8865\u5145\u9c7c\u6cb9\u5927\u591a\u76ee\u7684\u662f\u4e3a\u4e86\u5b66\u4e60\u529b\u3001\u4e13\u6ce8\u529b\uff0c\u4e5f\u5c31\u662f\u8111\u90e8\u6210\u957f\u53d1\u80b2\u6240\u9700\uff0c\u800c\u8fd9\u6837\u7684\u5065\u5eb7\u529f\u6548\u662f\u5f52\u4e8e\u4fd7\u79f0\u8111\u9ec4\u91d1\u7684DHA\u6240\u8d1f\u8d23\uff0c\u4e5f\u662f\u5bb6\u957f\u613f\u610f\u82b1\u5927\u94b1\u8d2d\u4e70\u6602\u8d35\u9c7c\u6cb9\u7684\u5173\u952e\u3002<\/p>\n<p>\u6210\u4eba\u9c7c\u6cb9\u4e2d\uff0cEPA\u53caDHA\u6bd4\u4f8b\u901a\u5e38\u4e3a3\uff1a2\uff0cEPA\u867d\u7136\u5177\u6709\u6297\u53d1\u708e\u7684\u597d\u5904\uff0c\u4e0d\u8fc7\u4ed6\u5374\u4f1a\u548cAA\uff08\u82b1\u751f\u56db\u70ef\u9178\uff0c\u4e5f\u662f\u5a74\u5e7c\u513f\u5976\u7c89\u4e2d\u5e38\u4f1a\u5f3a\u8c03\u6709\u6dfb\u52a0\u7684\u6210\u5206\uff09\u7ade\u4e89\u4ee3\u8c22\u9175\u7d20\uff0c\u800c\u4e0d\u5229\u4e8eAA\u7684\u5438\u6536\uff0c\u5982\u679c\u957f\u671f\u5927\u91cf\u7684\u8865\u5145EPA\uff0c\u5bf9\u5e74\u7eaa\u8f83\u4f4e\u7684\u5e7c\u513f\uff0c\u8111\u90e8\u53d1\u5c55\u53cd\u800c\u6ca1\u6709\u4f18\u52bf\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"DHA%E5%8A%9F%E6%95%88%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F\"><\/span>DHA\u529f\u6548\u662f\u4ec0\u4e48\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>\u7ef4\u62a4\u89c6\u529b\u5065\u5eb7<\/strong>\uff1aDHA\u5728\u89c6\u7f51\u819c\u4e2d\u542b\u91cf\u9ad8\uff0c\u4e5f\u662f\u53c2\u4e0e\u773c\u775b\u4e2d\u5149\u4fe1\u53f7\u4f20\u9012\u7684\u91cd\u8981\u89d2\u8272\uff0c\u4e5f\u56e0\u6b64\u5728\u513f\u7ae5\u6210\u957f\u53d1\u80b2\u65f6\u671f\uff0c\u5bf9\u4e8e\u89c6\u529b\u5065\u5eb7\u7684\u7ef4\u62a4\u76f8\u5f53\u91cd\u8981<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15555528\/\" target=\"_blank\" rel=\"noopener\">[1]<\/a>\u3002<\/li>\n<li><strong>\u5e2e\u52a9\u667a\u529b\u53d1\u5c55<\/strong>\uff1a\u5927\u8111\u5bf9\u4e8e\u8102\u80aa\u9178\u7684\u9009\u62e9\u6709\u4f18\u5148\u987a\u5e8f\uff0c\u7814\u7a76\u53d1\u73b0\uff0cDHA\u4f1a\u6bd4\u5176\u5b83\u8102\u80aa\u9178\u66f4\u5148\u88ab\u5927\u8111\u5438\u6536\u4f7f\u7528\u3002\u4e14\u5728\u5a74\u5e7c\u513f\u7684\u7814\u7a76\u4e2d\uff0c\u4e5f\u53d1\u73b0\u4ee5\u542b\u6709DHA\u7684\u914d\u65b9\u5976\u5582\u517b\uff0c\u4ee5\u53ca\u5988\u5988\u8865\u5145\u9ad8DHA\u98df\u7269\u540e\u6240\u54fa\u80b2\u7684\u5a74\u5e7c\u513f\uff0c\u5728\u8bed\u8a00\u3001\u6c9f\u901a\u4ee5\u53ca\u751f\u7406\u53d1\u5c55\u4e0a\uff0c\u90fd\u6709\u66f4\u4f73\u7684\u8868\u73b0<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/91\/4\/848\/4597288?login=true\" target=\"_blank\" rel=\"noopener\">[2]<\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22348468\/\" target=\"_blank\" rel=\"noopener\">[3]<\/a>\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%84%BF%E7%AB%A5%E9%B1%BC%E6%B2%B9%E6%91%84%E5%8F%96%E9%87%8F%E8%A6%81%E5%A4%9A%E5%B0%91\"><\/span>\u513f\u7ae5\u9c7c\u6cb9\u6444\u53d6\u91cf\u8981\u591a\u5c11<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u513f\u7ae5\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u53ef\u4ee5\u98df\u7528\u7684Omega-3\u542b\u91cf\u4e5f\u4f1a\u6709\u5dee\u522b\uff0c\u4ee5\u4e0b\u5373\u4ee5\u8054\u5408\u56fd\u7cae\u519c\u7ec4\u7ec7\uff08FAO\uff09\u6240\u63d0\u4f9b\u7684\u5efa\u8bae\u6444\u53d6\u91cf\u4e3a\u57fa\u51c6\u63d0\u4f9b\u53c2\u8003\uff1a<\/p>\n<ul>\n<li>6-24\u4e2a\u6708\u5a74\u5e7c\u513f\uff1a\u6444\u53d6\u91cf\u4e3a\u4f53\u91cd\uff08kg\uff09*10-12 mg<\/li>\n<li>2-4\u5c81\uff1a\u6444\u53d6100-150 mg<\/li>\n<li>4-6\u5c81\uff1a\u6444\u53d6150-200 mg<\/li>\n<li>6-10\u5c81\u513f\u7ae5\uff1a\u6444\u53d6200-250 mg<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%84%BF%E7%AB%A5%E9%B1%BC%E6%B2%B9%E6%8E%A8%E8%8D%90%E6%8C%91%E9%80%894%E5%8E%9F%E5%88%99\"><\/span>\u513f\u7ae5\u9c7c\u6cb9\u63a8\u8350\u6311\u90094\u539f\u5219<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>DHA\u4e3a\u4e3b\u7684\u9c7c\u6cb9<\/strong>\uff1a\u867d\u7136EPA\u4e5f\u5c5e\u4e8e\u5f88\u68d2\u7684Omega-3\uff0c\u4f46\u5bf9\u4e8e\u513f\u7ae5\u8111\u90e8\u53ca\u89c6\u529b\u7684\u6210\u957f\u53d1\u80b2\u6765\u8bf4\uff0c\u6240\u9700\u8981\u7684\u8fd8\u662f\u4ee5DHA\u4e3a\u4e3b\u3002\u5982\u679c\u8981\u957f\u671f\u7ed9\u5b69\u5b50\u5403\uff0c\u6700\u597d\u9009\u62e9\u4ee5DHA\u4e3a\u4e3b\u8981\u6210\u5206\u7684\u4f1a\u6bd4\u8f83\u597d\u3002<\/li>\n<li><strong>Omega-3\u8102\u80aa\u9178\u6d53\u5ea6\u9ad8<\/strong>\uff1a\u53ef\u4ee5\u60f3\u50cf\uff0c\u5c0f\u5c0f\u4e00\u9897\u80f6\u56ca\u5185\uff0c\u80fd\u591f\u586b\u5165\u7684\u6cb9\u8102\u91cf\u5c31\u53ea\u6709\u4e00\u70b9\u70b9\uff0c\u5982\u679cOmega-3\u8102\u80aa\u9178\u6d53\u5ea6\u4e0d\u591f\u9ad8\uff0c\u8868\u793a\u540c\u65f6\u4e5f\u586b\u5145\u4e86\u5176\u4ed6\u8f83\u4e3a\u5ec9\u4ef7\u7684\u6cb9\u8102\uff0c\u50cf\u662f\u5927\u8c46\u6cb9\uff08\u4e5f\u5c31\u662f\u6c99\u62c9\u6cb9\u7684\u610f\u601d\uff09\u3001\u7518\u6cb9\u7b49\uff0c\u5e94\u8be5\u5f88\u5c11\u6709\u5bb6\u957f\u4f1a\u60f3\u4e70\u6c99\u62c9\u6cb9\u7ed9\u5b69\u5b50\u989d\u5916\u8865\u5145\u4fdd\u5065\uff0c\u56e0\u6b64\u9009\u62e9Omega-3\u6d53\u5ea6\u9ad8\u7684\uff0c\u624d\u80fd\u7269\u6709\u6240\u503c\u3002<\/li>\n<li><strong>\u65e0\u8272\u7d20\u9999\u6599\u6dfb\u52a0<\/strong>\uff1a\u8bb8\u591a\u5bb6\u957f\u62c5\u5fc3\u9c7c\u6cb9\u6709\u9c7c\u8165\u5473\uff0c\u5b69\u5b50\u4e0d\u6562\u5403\uff0c\u6240\u4ee5\u4f1a\u9009\u62e9\u6807\u699c\u542b\u6709\u8349\u8393\u5473\u3001\u6a58\u5b50\u5473\u4e4b\u7c7b\u7684\u4ea7\u54c1\uff0c\u4f46\u5176\u5b9e\u8272\u7d20\u4e0e\u9999\u6599\uff0c\u90fd\u662f\u4e0d\u5fc5\u8981\u7684\u6210\u5206\u3002\u73b0\u5728\u597d\u7684\u9c7c\u6cb9\uff0c\u4f7f\u7528\u8d85\u4e34\u754c\u8403\u53d6\u6280\u672f\uff0c\u591a\u80fd\u5c06\u9c7c\u8165\u5473\u3001\u4e0d\u597d\u7684\u6742\u8d28\u53bb\u9664\u8131\u81ed\uff0c\u6240\u4ee5\u5982\u679c\u9c7c\u8165\u5473\u91cd\u7684\u4ea7\u54c1\uff0c\u4e5f\u8981\u8bc4\u4f30\u4e00\u4e0b\u662f\u5426\u8403\u53d6\u6280\u672f\u4e0d\u591f\u826f\u597d\u3002<\/li>\n<li><strong>\u9897\u7c92\u5c0f\u3001\u6613\u541e\u670d<\/strong>\uff1a\u5c0f\u9897\u7c92\u7684\u4ea7\u54c1\u5b69\u5b50\u6bd4\u8f83\u5bb9\u6613\u541e\u670d\uff0c\u4e5f\u6bd4\u8f83\u5b89\u5168\uff0c\u5f53\u7136\u4e5f\u6709\u8bb8\u591a\u5382\u724c\u51fa\u6bd4\u8f83\u5927\u9897\u3001\u5480\u56bc\u5f0f\u7684\u8f6f\u80f6\u56ca\u53ef\u4ee5\u9009\u62e9\uff0c\u4f46\u5c31\u56de\u5230\u6dfb\u52a0\u7269\u7684\u95ee\u9898\uff0c\u5982\u679c\u60f3\u627e\u7eaf\u51c0\u65e0\u6dfb\u52a0\u7684\u513f\u7ae5\u9c7c\u6cb9\uff0c\u5c0f\u9897\u7c92\u4f1a\u6bd4\u8f83\u597d\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%82%E5%94%AE%E5%84%BF%E7%AB%A5%E9%B1%BC%E6%B2%B96%E5%A4%A7%E6%8E%A8%E8%8D%90%E5%93%81%E7%89%8C%E5%88%86%E6%9E%90\"><\/span>\u5e02\u552e\u513f\u7ae5\u9c7c\u6cb96\u5927\u63a8\u8350\u54c1\u724c\u5206\u6790<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4ee5\u4e0b\u6574\u7406\u5e02\u573a\u58f0\u91cf\u8f83\u9ad8\uff0c\u5bb6\u957f\u559c\u6b22\u8d2d\u4e70\u76846\u4e2a\u54c1\u724c\u6765\u505a\u5206\u6790\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO1_%E5%A4%A7%E7%A0%94%E7%94%9F%E5%8C%BB%E5%BE%B7%E5%9B%BDDHA_80%E5%84%BF%E7%AB%A5%E9%B1%BC%E6%B2%B9\"><\/span><span style=\"background-color: #ffff00;\">NO.1 \u5927\u7814\u751f\u533b\u5fb7\u56fdDHA 80%\u513f\u7ae5\u9c7c\u6cb9<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.elohas.org\/article\/20221017\/%E5%85%92%E7%AB%A5%E9%AD%9A%E6%B2%B9_%E5%A4%A7%E7%A0%94.jpg?w=1170&amp;ssl=1\" width=\"502\" height=\"501\" \/><\/p>\n<ul>\n<li>Omega 3\u8102\u80aa\u9178\uff1a80%<\/li>\n<li>DHA\u6bcf\u4efd\u542b\u91cf\uff1a200 mg<\/li>\n<li>EPA\u6bcf\u4efd\u542b\u91cf\uff1a\u4e0d\u542b<\/li>\n<li>\u5438\u6536\u578b\u5f0f\uff1arTG<\/li>\n<li>\u80f6\u56ca\u5927\u5c0f\uff1a\u5c0f\u9897\u7c92<\/li>\n<li>\u590d\u65b9\u6210\u4efd\uff1a\u7ef4\u751f\u7d20D<\/li>\n<li>\u6dfb\u52a0\u7269\uff1a\u65e0\u989d\u5916\u6dfb\u52a0<\/li>\n<li>\u4ea7\u54c1\u63a8\u8350\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<li>\u63a8\u8350\u8bf4\u660e\uff1a\u552f\u4e00\u4e00\u5bb6DHA\u542b\u91cf\u6bcf\u4efd\u5230200\u6beb\u514b\u7684\uff0c\u4e14Omega-3\u6d53\u5ea6\u9ad8\uff0c\u590d\u65b9\u52a0\u4e0a\u513f\u7ae5\u5bb9\u6613\u7f3a\u4e4f\u7684\u7ef4\u751f\u7d20D\u4e14\u6ca1\u6709\u989d\u5916\u6dfb\u52a0\u9999\u7cbe\u9999\u6599\uff0c\u662f\u6bd4\u8f83\u80dc\u51fa\u7684\u5173\u952e\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO2_Lovita%E7%88%B1%E7%BB%B4%E4%BB%96%E5%84%BF%E7%AB%A5%E9%B1%BC%E6%B2%B9%E8%BD%AF%E8%83%B6%E5%9B%8A\"><\/span><span style=\"background-color: #ffff00;\">NO.2 Lovita\u7231\u7ef4\u4ed6\u513f\u7ae5\u9c7c\u6cb9\u8f6f\u80f6\u56ca<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/img.elohas.org\/article\/20221017\/KidsFishOil_Lovita.jpg\" \/><\/p>\n<ul>\n<li>Omega 3\u8102\u80aa\u9178\uff1a60% up\uff08\u672a\u6807\u660e\u80f6\u56ca\u91cd\u91cf\uff09<\/li>\n<li>DHA\u6bcf\u4efd\u542b\u91cf\uff1a150 mg<\/li>\n<li>EPA\u6bcf\u4efd\u542b\u91cf\uff1a30 mg<\/li>\n<li>\u5438\u6536\u578b\u5f0f\uff1aTG<\/li>\n<li>\u80f6\u56ca\u5927\u5c0f\uff1a\u5c0f\u9897\u7c92<\/li>\n<li>\u590d\u65b9\u6210\u4efd\uff1a\u65e0<\/li>\n<li>\u6dfb\u52a0\u7269\uff1a\u67e0\u6aac\u9999\u6599<\/li>\n<li>\u4ea7\u54c1\u63a8\u8350\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<li>\u63a8\u8350\u8bf4\u660e\uff1aOmega-3\u6d53\u5ea6\u5728\u591a\u6b3e\u9c7c\u6cb9\u4e2d\u4e5f\u7b97\u9ad8\uff0c\u4e14EPA\u542b\u91cf\u4f4e\uff0c\u867d\u7136\u6709\u6dfb\u52a0\u67e0\u6aac\u9999\u6599\u4f46\u4e5f\u8fd8\u7b97\u76f8\u5bf9\u5355\u7eaf\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO3_NORDIC_NATURALS_%E7%88%B1Q%E9%B1%BC%E6%B2%B9%E5%8A%A0%E5%BC%BA%E8%83%B6%E5%9B%8A\"><\/span><span style=\"background-color: #ffff00;\">NO.3 NORDIC NATURALS \u7231Q\u9c7c\u6cb9\u52a0\u5f3a\u80f6\u56ca<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/img.elohas.org\/article\/20221017\/ProOmega_NORDIC.jpg\" \/><\/p>\n<ul>\n<li>Omega 3\u8102\u80aa\u9178\uff1a58.5% up\uff08\u672a\u6807\u660e\u80f6\u56ca\u91cd\u91cf\uff09<\/li>\n<li>DHA\u6bcf\u4efd\u542b\u91cf\uff1a122.5 mg<\/li>\n<li>EPA\u6bcf\u4efd\u542b\u91cf\uff1a170 mg<\/li>\n<li>\u5438\u6536\u578b\u5f0f\uff1arTG<\/li>\n<li>\u80f6\u56ca\u5927\u5c0f\uff1a\u5c0f\u9897\u7c92<\/li>\n<li>\u590d\u65b9\u6210\u4efd\uff1a\u65e0<\/li>\n<li>\u6dfb\u52a0\u7269\uff1a\u9999\u6599<\/li>\n<li>\u4ea7\u54c1\u63a8\u8350\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<li>\u63a8\u8350\u8bf4\u660e\uff1aDHA\u542b\u91cf\u4e2d\u4e0a\uff0c\u4f46EPA\u542b\u91cf\u4e5f\u9ad8\uff0c\u867d\u7136Omega-3\u6d53\u5ea6\u8ddf\u5176\u4ed6\u5382\u724c\u76f8\u6bd4\u5df2\u7ecf\u4e0d\u9519\uff0c\u4f46\u53ef\u4ee5\u770b\u51fa\u9c7c\u6cb9\u6765\u6e90\u6210\u5206\u6bd4\u4f8b\u5e76\u975e\u4e13\u95e8\u7ed9\u513f\u7ae5\u4f7f\u7528\uff0c\u5982\u679c\u6709\u5176\u4ed6\u5065\u5eb7\u9700\u6c42\u8981\u8865\u5145EPA\u7684\u53ef\u4ee5\u8003\u8651\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO4_%E6%BE%B3%E4%BD%B3%E5%AE%9D%E6%9C%BA%E4%BC%B6%E5%B0%8F%E5%AD%90%E6%B5%93%E7%BC%A9%E9%B1%BC%E6%B2%B9\"><\/span><span style=\"background-color: #ffff00;\">NO.4 \u6fb3\u4f73\u5b9d\u673a\u4f36\u5c0f\u5b50\u6d53\u7f29\u9c7c\u6cb9<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.elohas.org\/article\/20221017\/%E5%B0%8F%E5%AD%90%E9%AD%9A%E6%B2%B9_%E6%BE%B3%E4%BD%B3%E5%AF%B6.jpg?w=1170&amp;ssl=1\" width=\"502\" height=\"501\" \/><\/p>\n<ul>\n<li>Omega 3\u8102\u80aa\u9178\uff1a25% up\uff08\u672a\u6807\u660e\u80f6\u56ca\u91cd\u91cf\uff09<\/li>\n<li>DHA\u6bcf\u4efd\u542b\u91cf\uff1a120 mg<\/li>\n<li>EPA\u6bcf\u4efd\u542b\u91cf\uff1a180 mg<\/li>\n<li>\u5438\u6536\u578b\u5f0f\uff1arTG<\/li>\n<li>\u80f6\u56ca\u5927\u5c0f\uff1a\u5927\u9897\u3001\u53ef\u5480\u56bc<\/li>\n<li>\u590d\u65b9\u6210\u4efd\uff1a\u65e0<\/li>\n<li>\u6dfb\u52a0\u7269\uff1a\u751c\u5473\u5242\u3001\u9999\u6599<\/li>\n<li>\u4ea7\u54c1\u63a8\u8350\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<li>\u63a8\u8350\u8bf4\u660e\uff1aDHA\u542b\u91cf\u9ad8\uff0c\u4f46EPA\u542b\u91cf\u4e5f\u9ad8\uff0c\u6709\u751c\u5473\u5242\u8ddf\u9999\u6599\uff0c\u5982\u679c\u662f\u4e0d\u4f1a\u541e\u54bd\u80f6\u56ca\u7684\u5b69\u5b50\uff0c\u5480\u56bc\u6b3e\u53ef\u4ee5\u591a\u5c11\u8865\u5145Omega-3\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO5_%E5%B0%8F%E5%84%BF%E5%88%A9%E6%92%92%E5%B0%94%E5%B0%8F%E9%B1%BC%E7%90%83%E5%92%80%E5%9A%BC%E5%BC%8F%E8%BD%AF%E8%83%B6%E5%9B%8A\"><\/span><span style=\"background-color: #ffff00;\">NO.5 \u5c0f\u513f\u5229\u6492\u5c14\u5c0f\u9c7c\u7403\u5480\u56bc\u5f0f\u8f6f\u80f6\u56ca<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.elohas.org\/article\/20221017\/%E5%B0%8F%E9%AD%9A%E7%90%83_%E5%88%A9%E8%96%A9%E7%88%BE.jpg?w=1170&amp;ssl=1\" width=\"502\" height=\"501\" \/><\/p>\n<ul>\n<li>Omega 3\u8102\u80aa\u9178\uff1a17.4% up\uff08\u672a\u6807\u660e\u80f6\u56ca\u91cd\u91cf\uff09<\/li>\n<li>DHA\u6bcf\u4efd\u542b\u91cf\uff1a66 mg<\/li>\n<li>EPA\u6bcf\u4efd\u542b\u91cf\uff1a100 mg<\/li>\n<li>\u5438\u6536\u578b\u5f0f\uff1aTG<\/li>\n<li>\u80f6\u56ca\u5927\u5c0f\uff1a\u5927\u9897\u3001\u53ef\u5480\u56bc<\/li>\n<li>\u590d\u65b9\u6210\u4efd\uff1a\u65e0<\/li>\n<li>\u6dfb\u52a0\u7269\uff1a\u5929\u7136\u6a58\u6cb9\u9999\u6599\u3001\u9ea6\u7259\u7cd6\u9187<\/li>\n<li>\u4ea7\u54c1\u63a8\u8350\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<li>\u63a8\u8350\u8bf4\u660e\uff1a\u9020\u578b\u53ef\u7231\uff0c\u53ef\u4ee5\u5438\u5f15\u5c0f\u670b\u53cb\uff0c\u4f46\u6709\u9999\u6599\u53ca\u751c\u5473\u5242\uff0c\u5355\u9897DHA\u542b\u91cf\u504f\u4f4e\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO6_WEIDER%E5%A8%81%E5%BE%B7%E8%BF%AA%E5%A3%AB%E5%B0%BC%E7%B3%BB%E5%88%97Omega%E9%B1%BC%E7%90%83\"><\/span><span style=\"background-color: #ffff00;\">NO.6 WEIDER\u5a01\u5fb7\u8fea\u58eb\u5c3c\u7cfb\u5217Omega\u9c7c\u7403<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/img.elohas.org\/article\/20221017\/%E9%AD%9A%E7%90%83_weider.jpg\" \/><\/p>\n<ul>\n<li>Omega 3\u8102\u80aa\u9178\uff1a15.4% up\uff08\u672a\u6807\u660e\u80f6\u56ca\u91cd\u91cf\uff09<\/li>\n<li>DHA\u6bcf\u4efd\u542b\u91cf\uff1a79 mg<\/li>\n<li>EPA\u6bcf\u4efd\u542b\u91cf\uff1a118 mg<\/li>\n<li>\u5438\u6536\u578b\u5f0f\uff1aTG<\/li>\n<li>\u80f6\u56ca\u5927\u5c0f\uff1a\u5927\u9897\u3001\u53ef\u5480\u56bc<\/li>\n<li>\u590d\u65b9\u6210\u4efd\uff1a\u725b\u521d\u4e73\u3001\u8461\u8404\u7cd6\u9178\u950c\u3001\u7898\u5316\u94be<\/li>\n<li>\u6dfb\u52a0\u7269\uff1a\u67d1\u6a58\u6cb9\u3001\u751c\u5473\u5242\u3001\u98df\u7528\u8272\u7d20\u9ec4\/\u7ea2\u8272<\/li>\n<li>\u4ea7\u54c1\u63a8\u8350\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<li>\u63a8\u8350\u8bf4\u660e\uff1a\u590d\u65b9\u6709\u6dfb\u52a0\u8f83\u591a\u597d\u7684\u6210\u5206\uff0c\u9020\u578b\u53ef\u7231\uff0c\u8fea\u58eb\u5c3c\u7684\u6388\u6743\u4e5f\u76f8\u5f53\u53d7\u5bb6\u957f\u6b22\u8fce\uff0c\u4e0d\u8fc7\u4ea7\u54c1\u6709\u9999\u6599\u3001\u751c\u5473\u5242\u4ee5\u53ca\u8272\u7d20\uff0c\u53ef\u4ee5\u6709\u66f4\u597d\u7684\u9009\u62e9\u518d\u591a\u52a0\u6bd4\u8f83\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BB%BC%E5%90%88%E4%BA%A7%E5%93%81%E8%AF%84%E6%AF%94\"><\/span>\u7efc\u5408\u4ea7\u54c1\u8bc4\u6bd4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.elohas.org\/article\/20221017\/%E5%85%92%E7%AB%A5%E9%AD%9A%E6%B2%B9%E7%94%A2%E5%93%81%E6%AF%94%E8%BC%83.jpg?w=1170&amp;ssl=1\" width=\"780\" height=\"439\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8bb8\u591a\u5bb6\u957f\u4f1a\u62c5\u5fc3\u5b69\u5b50\u8f93\u5728\u8d77\u8dd1\u70b9\uff0c\u8981\u6210\u5c31\u9ad8\u667a\u5546\u5c0f\u5929\u624d\uff0c\u9664\u4e86\u8ba9\u5b9d\u8d1d\u4eec\u53bb\u4e0a\u5404\u79cd\u6f5c\u80fd\u5f00\u53d1\u8bfe\u7a0b\u5916\uff0c\u597d\u7684\u5b66\u4e60\u529b\u5f53\u7136\u4e5f\u5c11\u4e0d\u4e86\u4ece\u8425\u517b\u8865\u5145\u8fd9\u5757\u6765\u6253\u5e95\uff01\u6700\u53d7\u5bb6\u957f\u559c\u7231\u7684\uff0c\u8fd8\u662f\u8111\u90e8\u53d1\u80b2\u6700\u9700\u8981\u7684DHA\uff0c\u4ece\u5976\u7c89\u5230\u513f\u7ae5\u9c7c\u6cb9\u90fd\u5728\u6807\u699cD&hellip;<\/p>\n","protected":false},"author":6,"featured_media":8092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[85,88],"tags":[],"class_list":["post-5522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-85","category-88"],"yoast_head":"<!-- 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