{"id":5513,"date":"2024-05-07T08:00:00","date_gmt":"2024-05-07T00:00:00","guid":{"rendered":"https:\/\/elohas.org\/fish-oil-disease-old"},"modified":"2024-04-13T20:00:59","modified_gmt":"2024-04-13T12:00:59","slug":"fish-oil-disease-old","status":"publish","type":"post","link":"https:\/\/elohas.org\/zh-hans\/fish-oil-disease-old","title":{"rendered":"\u4e09\u9ad8\u5403\u9c7c\u6cb9\u6709\u6548\u5417\uff1f\u7814\u7a76\uff1aOmega-3\u80fd\u6539\u55848\u79cd\u9000\u5316\u6027\u75be\u75c5\uff01"},"content":{"rendered":"<p>\u968f\u7740\u5e74\u7eaa\u589e\u52a0\uff0c\u6162\u6027\u75c5\u7684\u53d1\u751f\u7387\u4e5f\u9010\u6e10\u4e0a\u5347\uff0c\u50cf\u662f\u4e09\u9ad8\uff1a\u9ad8\u8840\u538b\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u8102\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\uff0c\u751a\u81f3\u5931\u667a\u75c7\u3001\u5173\u8282\u708e\u7b49\u76f8\u5173\u95ee\u9898\u63a5\u8e35\u800c\u6765\uff0c\u800c\u8fd9\u7c7b\u9000\u5316\u4e0e\u957f\u671f\u6162\u6027\u53d1\u708e\u7684\u75be\u75c5\uff0c\u7814\u7a76\u53d1\u73b0\u9c7c\u6cb9\u4e2d\u6240\u542b\u7684omega-3\u90fd\u80fd\u6709\u6240\u5e2e\u52a9\u3002<\/p>\n<div 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/elohas.org\/zh-hans\/fish-oil-disease-old\/#%E5%85%B3%E8%8A%82%E7%82%8E%E8%A1%A5%E5%85%85omega-3%E6%8A%97%E5%8F%91%E7%82%8E%E3%80%81%E7%BC%93%E6%99%A8%E5%83%B5\" >\u5173\u8282\u708e\u8865\u5145omega-3\u6297\u53d1\u708e\u3001\u7f13\u6668\u50f5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/elohas.org\/zh-hans\/fish-oil-disease-old\/#Omega-3%E5%BB%B6%E7%BC%93%E8%82%BE%E8%84%8F%E7%97%85%E8%BF%9B%E7%A8%8B\" >Omega-3\u5ef6\u7f13\u80be\u810f\u75c5\u8fdb\u7a0b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/elohas.org\/zh-hans\/fish-oil-disease-old\/#%E7%99%8C%E7%97%87%E8%82%BF%E7%98%A4%E6%82%A3%E8%80%85%E9%80%82%E5%90%88%E5%90%83%E9%B1%BC%E6%B2%B9%E5%90%97\" 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rel=\"noopener\">[1]<\/a>\u3002\u800cDHA\u66f4\u662f\u5927\u8111\u4e2d\u7ec6\u80de\u819c\u78f7\u8102\u8d28\u7684\u91cd\u8981\u6210\u5206\uff0c\u5bf9\u4e8e\u8001\u5e74\u4eba\u6765\u8bf4\uff0c\u6216\u8bb8\u80fd\u85c9\u7531\u8865\u5145\u9c7c\u6cb9\uff0c\u8fdb\u800c\u7ef4\u6301\u5927\u8111\u795e\u7ecf\u5143\u529f\u80fd\u548c\u7ec6\u80de\u819c\u5b8c\u6574\u6027\uff0c\u4ee5\u4fdd\u62a4\u8ba4\u77e5\u529f\u80fd<a href=\"https:\/\/ pubmed.ncbi.nlm.nih.gov\/20847412\/\" target=\"_blank\" rel=\"noopener\">[2]<\/a>\u3002<\/p>\n<ul>\n<li>\u7f8e\u56fd\u56fd\u5bb6\u533b\u5b66\u9662\u5efa\u8bae\uff0c\u6210\u5e74\u4eba\u4e0e\u957f\u8005\u7684omega-3\u4e0d\u9971\u548c\u8102\u80aa\u9178\u6bcf\u65e5\u6444\u53d6\u91cf\uff1a \u7537\u6027\u4e3a1600\u6beb\u514b\uff1b\u5973\u6027\u4e3a1100\u6beb\u514b<a href=\"https:\/\/www.google.com\/search ?client=safari&amp;rls=en&amp;q=7.+Institute+of+Medicine%2C+Food+and+Nutrition+Board.+Dietary+reference+intakes+for+energy%2C+carbohydrate%2C+fiber%2C +fat%2C+fatty+acids%2C+cholesterol%2C+protein%2C+and+amino+acids+%EF%BC%88macronutrients%EF%BC%89&amp;ie=UTF-8&amp;oe=UTF-8\" target=\"_blank\" rel=\"noopener\">[3]<\/a>\u3002<\/li>\n<li>\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u5219\u5efa\u8bae\uff0c\u6240\u6709\u6210\u5e74\u4eba\u6bcf\u65e5\u5747\u5e94\u6444\u53d6\uff1a \u5360\u6bcf\u65e5\u603b\u70ed\u91cf1-2%\u7684omega-3\u4e0d\u9971\u548c\u8102\u80aa\u9178<a href=\"http:\/\/apps.who.int\/iris \/bitstream\/handle\/10665\/42665\/WHO_TRS_916.pdf;jsessionid=BE7489FD02BCCF00A25B70B32DA44869?sequence=1\" target=\"_blank\" rel=\"noopener\">[4]<\/a>\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AB%98%E8%A1%80%E5%8E%8B%E5%90%83%E9%B1%BC%E6%B2%B9%E6%9C%89%E6%95%88%E5%90%97\"><\/span>\u9ad8\u8840\u538b\u5403\u9c7c\u6cb9\u6709\u6548\u5417<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8840\u538b\u662f\u6307\u8840\u6db2\u7531\u5fc3\u810f\u9001\u51fa\u65f6\u5728\u52a8\u8109\u8840\u7ba1\u5185\u4ea7\u751f\u7684\u538b\u529b\uff0c\u4f1a\u968f\u7740\u5e74\u9f84\u8001\u5316\u3001\u80a5\u80d6\u3001\u62bd\u70df\u7b49\u56e0\u7d20\u800c\u5347\u9ad8\u6076\u5316\uff0c\u800c\u9ad8\u8840\u538b\u66f4\u662f\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u8111\u4e2d\u98ce\u3001\u7cd6\u5c3f\u75c5\u3001\u80be\u810f\u75c5\u7b49\u91cd\u5927\u6162\u6027\u75c5\u7684\u5171\u540c\u5371\u9669\u56e0\u5b50\u3002<\/p>\n<p>\u4e00\u7bc7\u4e34\u5e8a\u8bd5\u9a8c\u7684\u7edf\u5408\u6027\u5206\u6790\u6307\u51fa\uff0c\u8865\u5145\u9c7c\u6cb9\u53ef\u4ee5\u4e0b\u964d1.52\u6beb\u7c73\u6c5e\u67f1\u7684\u6536\u7f29\u538b\u4ee5\u53ca0.99\u6beb\u7c73\u6c5e\u67f1\u7684\u8212\u5f20\u538b\uff0c\u7814\u7a76\u4e2d\u6240\u6444\u53d6\u7684EPA+DHA\u5e73\u5747\u503c\u4e3a\u6bcf\u65e53800\u6beb\u514b\u3002\u6b64\u5916\uff0c\u7ed3\u679c\u4ea6\u663e\u793a\u6bcf\u65e5\u6444\u53d6\u5927\u4e8e2000\u6beb\u514b\u7684EPA+DHA\u5bf9\u4e8e\u964d\u4f4e\u8212\u5f20\u538b\u624d\u6709\u663e\u8457\u6027<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4054797\/https: \/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4054797\/\" target=\"_blank\" rel=\"noopener\">[5]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AB%98%E8%A1%80%E8%84%82%E8%A1%A5%E5%85%85%E9%B1%BC%E6%B2%B9%E5%B8%AE%E5%8A%A9%E9%99%8D%E4%B8%89%E9%85%B8%E7%94%98%E6%B2%B9%E8%84%82\"><\/span>\u9ad8\u8840\u8102\u8865\u5145\u9c7c\u6cb9\u5e2e\u52a9\u964d\u4e09\u9178\u7518\u6cb9\u8102<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8840\u8102\u5305\u542b\u8840\u6db2\u4e2d\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff08LDL-C\uff1b\u4fd7\u79f0\u574f\u7684\u80c6\u56fa\u9187\uff09\u53ca\u4e09\u9178\u7518\u6cb9\u8102\uff0c\u4e24\u8005\u7684\u6570\u503c\u53ef\u80fd\u56e0\u8fc7\u5ea6\u6444\u53d6\u8102\u80aa\u6216\u5185\u751f\u6027\u751f\u6210\u800c\u5347\u9ad8<a href=\"https:\/\/ pubmed.ncbi.nlm.nih.gov\/30586774\/\" target=\"_blank\" rel=\"noopener\">[6]<\/a>\uff0c\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u5efa\u8bae\u9488\u5bf9\u4e25\u91cd\u9ad8\u4e09\u9178\u7518\u6cb9\u8102\u8840\u75c7\uff08\u2265 500 mg\/dL \uff09\u7684\u75c5\u4eba\u53ef\u4ee5\u9002\u5f53\u8865\u5145\u9c7c\u6cb9\u3002<\/p>\n<p>\u53e6\u6709\u7814\u7a76\u53d1\u73b0\uff0c\u8865\u5145\u9c7c\u6cb9\u7684\u5242\u91cf\u4e0e\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u916f\u7684\u7a0b\u5ea6\u5448\u7ebf\u6027\u5173\u7cfb\uff0c\u6bcf\u65e5\u98df\u75283000\u81f34000\u6beb\u514b\u7684omega-3\u53ef\u4ee5\u6709\u6548\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u916f\u6d53\u5ea6<a href=\"https:\/\/pubmed .ncbi.nlm.nih.gov\/29583081\/\" target=\"_blank\" rel=\"noopener\">[7]<\/a>\u3002<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.elohas.org\/article\/20221207\/%E5%9C%96%E4%B8%80%E9%AB%98%E8%A1%80%E5%A3%93.jpeg?w=1170&amp;ssl=1\" width=\"780\" height=\"520\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%82%AA%E8%82%9D%E5%90%83%E9%B1%BC%E6%B2%B9%E8%83%BD%E9%99%8D%E4%BD%8E%E8%82%9D%E8%84%8F%E8%84%82%E8%82%AA%E6%AF%94%E4%BE%8B\"><\/span>\u8102\u80aa\u809d\u5403\u9c7c\u6cb9\u80fd\u964d\u4f4e\u809d\u810f\u8102\u80aa\u6bd4\u4f8b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8fc7\u5ea6\u996e\u9152\u3001\u9057\u4f20\u6027\u75be\u75c5\u3001\u4f7f\u7528\u7279\u5b9a\u836f\u7269\u6216\u6000\u5b55\uff0c\u90fd\u53ef\u80fd\u9020\u6210\u809d\u810f\u8102\u80aa\u5806\u79ef\u3002\u800c\u80a5\u80d6\u3001\u9ad8\u8840\u8102\u3001\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3001\u4ee3\u8c22\u75c7\u5019\u7fa4\u7b49\u5219\u662f\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u75be\u75c5\u5df2\u77e5\u7684\u5371\u9669\u56e0\u5b50<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28714183\/\" target=\"_blank\" rel=\"noopener\">[8]<\/a>\u3002<\/p>\n<p>\u7814\u7a76\u663e\u793a\uff0c\u7ed9\u4e88\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u75be\u75c5\u7684\u75c5\u4eba\u4e00\u59294000\u6beb\u514b\u7684omega-3\u8102\u80aa\u9178\uff0c\u53ef\u4ee5\u51cf\u5c11\u809d\u810f\u8102\u80aa\u6bd4\u4f8b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25043514\/\" target=\"_blank\" rel=\"noopener\">[9]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B3%96%E5%B0%BF%E7%97%85%E5%90%83%E9%B1%BC%E6%B2%B9%E5%8A%A9%E8%B0%83%E9%99%8D%E7%B3%96%E5%8C%96%E8%A1%80%E8%89%B2%E7%B4%A0\"><\/span>\u7cd6\u5c3f\u75c5\u5403\u9c7c\u6cb9\u52a9\u8c03\u964d\u7cd6\u5316\u8840\u8272\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6b63\u5e38\u60c5\u51b5\u4e0b\uff0c\u8eab\u4f53\u4f1a\u5c06\u5403\u8fdb\u53bb\u7684\u542b\u7cd6\u7c7b\u98df\u7269\u6d88\u5316\u5438\u6536\u540e\u53d8\u6210\u8461\u8404\u7cd6\uff0c\u505a\u4e3a\u8eab\u4f53\u7684\u80fd\u6e90\u3002\u80f0\u810f\u6240\u5206\u6ccc\u7684\u80f0\u5c9b\u7d20\u53ef\u4ee5\u5e2e\u52a9\u8461\u8404\u7cd6\u8fdb\u5165\u7ec6\u80de\u5185\uff0c\u63d0\u4f9b\u8eab\u4f53\u4ee3\u8c22\u7b49\u4f5c\u7528\u3002\u82e5\u4f53\u5185\u65e0\u6cd5\u5145\u5206\u5229\u7528\u8461\u8404\u7cd6\uff0c\u5bfc\u81f4\u8840\u6db2\u4e2d\u8461\u8404\u7cd6\u7684\u6d53\u5ea6\u8d85\u8fc7\u6b63\u5e38\uff0c\u5219\u53ef\u80fd\u53d1\u751f\u7cd6\u5c3f\u75c5<a href=\"https:\/\/www.hpa.gov.tw\/Pages\/EBook.aspx?nodeid=1205\" target=\" _blank\" rel=\"noopener\">[10]<\/a>\u3002<\/p>\n<p>\u76ee\u524d\u9c7c\u6cb9\u5bf9\u4e8e\u8840\u7cd6\u7684\u7814\u7a76\uff0c\u6548\u679c\u5c1a\u672a\u5341\u5206\u660e\u786e\uff0c\u4e0d\u8fc7\u4e5f\u6709\u7edf\u5408\u6027\u5206\u6790\u6307\u51fa\u5728\u7cd6\u5c3f\u75c5\u60a3\u8005\u4e2d\u8865\u5145\u9c7c\u6cb9\uff0c\u53ef\u4ee5\u4e0b\u964d0.27\u7684\u7cd6\u5316\u8840\u8272\u7d20\u6570\u503c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov \/29981570\/\" target=\"_blank\" rel=\"noopener\">[11]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%90%83%E9%98%BF%E6%96%AF%E5%8C%B9%E6%9E%97%E5%8F%AF%E4%BB%A5%E5%90%83%E9%B1%BC%E6%B2%B9%E5%90%97\"><\/span>\u5403\u963f\u65af\u5339\u6797\u53ef\u4ee5\u5403\u9c7c\u6cb9\u5417<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4e2d\u5e74\u4e4b\u540e\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u53d1\u751f\u7387\u589e\u52a0\uff0c\u8bb8\u591a\u4eba\u4f1a\u670d\u7528\u963f\u65af\u5339\u7075\uff0c\u800c\u5982\u679c\u53c8\u60f3\u900f\u8fc7\u9c7c\u6cb9\u6765\u4fdd\u5065\uff0c\u662f\u5426\u4f1a\u6709\u5f71\u54cd\u5462\uff1f<\/p>\n<p>\u9c7c\u6cb9\u5177\u6709\u6297\u8840\u5c0f\u677f\u7279\u6027\uff0c\u82e5\u672c\u8eab\u4e3a\u9ad8\u51fa\u8840\u98ce\u9669\u65cf\u7fa4\uff0c\u540c\u65f6\u670d\u7528\u963f\u65af\u5339\u6797\u4e0e\u9c7c\u6cb9\uff0c\u53ef\u80fd\u52a0\u91cd\u51fa\u8840\u98ce\u9669\uff0c\u56e0\u6b64\u670d\u7528\u524d\u7684\u786e\u9700\u8bf7\u4e13\u4e1a\u533b\u7597\u4eba\u5458\u8bc4\u4f30\u518d\u98df\u7528<a href=\"https:\/\/go .drugbank.com\/drug-interaction-checker#results\" target=\"_blank\" rel=\"noopener\">[12]<\/a>\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.elohas.org\/article\/20221207\/%E5%9C%96%E4%BA%8C%E5%BF%83%E8%87%9F%E7%97%85.jpeg?w=1170&amp;ssl=1\" width=\"780\" height=\"520\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%84%8F%E7%97%85%E8%A1%A5%E5%85%85%E9%B1%BC%E6%B2%B9%E9%99%8D%E4%BD%8E%E6%AD%BB%E4%BA%A1%E9%A3%8E%E9%99%A9\"><\/span>\u5fc3\u810f\u75c5\u8865\u5145\u9c7c\u6cb9\u964d\u4f4e\u6b7b\u4ea1\u98ce\u9669<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5fc3\u810f\u75c5\u5305\u542b\u8bb8\u591a\u4e0d\u540c\u7684\u72b6\u51b5\u4e0e\u6210\u56e0\uff0c\u5176\u4e2d\u53c8\u4ee5\u51a0\u72b6\u52a8\u8109\u5fc3\u810f\u75c5\uff08\u53c8\u79f0\u51a0\u5fc3\u75c5\uff09\u6700\u4e3a\u5e38\u89c1\u3002\u51a0\u72b6\u52a8\u8109\u963b\u585e\u901a\u5e38\u662f\u56e0\u52a8\u8109\u7ca5\u6837\u786c\u5316\u540e\uff0c\u5f62\u6210\u4e00\u79cd\u7c7b\u4f3c\u8102\u80aa\u7684\u6c89\u79ef\u7684\u6591\u5757\u6240\u9020\u6210\u3002\u82e5\u963b\u585e\u4e8e\u51a0\u72b6\u52a8\u8109\u5219\u4f1a\u4f7f\u5f97\u5fc3\u810f\u7f3a\u6c27\uff0c\u9020\u6210\u5fc3\u808c\u7684\u635f\u4f24\u6216\u6b7b\u4ea1<a href=\"https:\/\/www.cdc.gov\/heartdisease\/about.htm\" target=\"_blank\" rel=\"noopener\"> [13]<\/a>\u3002<\/p>\n<p>\u4e00\u7bc7\u7edf\u5408\u6027\u7814\u7a76\u6307\u51fa\uff0c\u8865\u5145\u9c7c\u6cb9\u5bf9\u4e8e\u964d\u4f4e\u5fc3\u808c\u6897\u585e\u98ce\u9669\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u53ca\u76f8\u5173\u6b7b\u4ea1\u98ce\u9669\u3001\u51a0\u72b6\u52a8\u8109\u5fc3\u810f\u75c5\u53ca\u76f8\u5173\u6b7b\u4ea1\u98ce\u9669\uff0c\u5747\u6709\u8fbe\u5230\u663e\u8457\u5dee\u5f02\uff0c\u7814\u7a76\u4ea6\u53d1\u73b0\u8865\u5145\u8f83\u9ad8\u7684\u9c7c\u6cb9\u5242\u91cf\uff0c\u5bf9\u4e8e\u964d\u4f4e\u98ce\u9669\u6709\u7ebf\u6027\u5173\u7cfb<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31567003\/\" target=\"_blank\" rel=\"noopener\">[14]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"\u5173\u8282\u708e\u8865\u5145omega-3\u6297\u53d1\u708e\u3001\u7f13\u6668\u50f5\"><span class=\"ez-toc-section\" id=\"%E5%85%B3%E8%8A%82%E7%82%8E%E8%A1%A5%E5%85%85omega-3%E6%8A%97%E5%8F%91%E7%82%8E%E3%80%81%E7%BC%93%E6%99%A8%E5%83%B5\"><\/span>\u5173\u8282\u708e\u8865\u5145omega-3\u6297\u53d1\u708e\u3001\u7f13\u6668\u50f5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7c7b\u98ce\u6e7f\u6027\u5173\u8282\u708e\u662f\u4e00\u79cd\u4ee5\u5173\u8282\u6162\u6027\u53d1\u708e\u4e3a\u7279\u5f81\u7684\u81ea\u4f53\u514d\u75ab\u75be\u75c5\uff0c\u75c7\u72b6\u5305\u62ec\u75bc\u75db\u3001\u80bf\u80c0\u3001\u50f5\u786c\u548c\u5173\u8282\u6d3b\u52a8\u53d7\u635f\u7b49<a href=\"https:\/\/ods.od.nih.gov\/factsheets \/Omega3FattyAcids-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">[15]<\/a>\u3002<\/p>\n<p>\u9c7c\u6cb9\u5177\u6709\u6297\u53d1\u708e\u7684\u6548\u679c\uff0c\u800c\u8bb8\u591a\u7814\u7a76\u4ea6\u8bc1\u5b9e\uff0c\u8865\u5145\u9c7c\u6cb9\u53ef\u4ee5\u964d\u4f4e\u7c7b\u98ce\u6e7f\u6027\u5173\u8282\u708e\u60a3\u8005\u5bf9\u4e8e\u975e\u7c7b\u56fa\u9187\u6d88\u708e\u6b62\u75db\u836f\u7684\u4f7f\u7528\u91cf\uff0c\u4e5f\u80fd\u51cf\u5c11\u5173\u8282\u80bf\u80c0\u3001\u75bc\u75db\u3001\u65e9\u6668\u50f5\u786c\u7b49\u75c7\u72b6\uff0c\u4ee5\u53ca\u75bc\u75db\u5173\u8282\u7684\u6570\u91cf<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22835600\/\" target=\"_blank\" rel=\"noopener\">[16]<\/a><a href=\"https:\/\/ pubmed.ncbi.nlm.nih.gov\/17335973\/\" target=\"_blank\" rel=\"noopener\">[17]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Omega-3%E5%BB%B6%E7%BC%93%E8%82%BE%E8%84%8F%E7%97%85%E8%BF%9B%E7%A8%8B\"><\/span>Omega-3\u5ef6\u7f13\u80be\u810f\u75c5\u8fdb\u7a0b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u968f\u7740\u5e74\u7eaa\u589e\u52a0\u4e0e\u6162\u6027\u75c5\u5f71\u54cd\uff0c\u8bb8\u591a\u957f\u8005\u90fd\u4f1a\u9762\u4e34\u80be\u529f\u80fd\u9000\u5316\u7684\u95ee\u9898\u3002\u6162\u6027\u80be\u810f\u75c5\u82e5\u672a\u7a33\u5b9a\u63a7\u5236\uff0c\u5219\u53ef\u80fd\u4f1a\u51fa\u73b0\u86cb\u767d\u5c3f\u3001\u5c3f\u6bd2\u75c7\uff0c\u6700\u540e\u8fd8\u9700\u9762\u4e34\u6d17\u80be\u7684\u72b6\u51b5\uff0c\u6162\u6027\u80be\u810f\u75c5\u7684\u75c5\u7406\u673a\u5236\u662f\u56e0\u80be\u810f\u53d7\u5230\u6c27\u5316\u538b\u529b\uff0c\u8fdb\u800c\u4ea7\u751f\u53d1\u708e\u53cd\u5e94\u6240\u5bfc\u81f4\u3002<\/p>\n<p>\u7814\u7a76\u53d1\u73b0\uff0c\u9c7c\u6cb9\u6240\u542b\u7684omega-3\u4e0d\u9971\u548c\u8102\u80aa\u9178\u53ef\u4ee5\u5ef6\u7f13\u80be\u810f\u75c5\u7684\u8fdb\u7a0b\uff0c\u5bf9\u4e8e\u6162\u6027\u80be\u4e1d\u7403\u80be\u708e\u3001\u9ad8\u8840\u538b\u80be\u75c5\u53d8\u3001\u7cd6\u5c3f\u75c5\u80be\u75c5\u53d8\u4e5f\u6709\u597d\u5904\uff0c\u66f4\u662f\u80be\u810f\u75c5\u60a3\u8865\u5145\u826f\u597d\u8102\u80aa\u7684\u6765\u6e90\u4e4b\u4e00<a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/nejm199411033311804\" target=\"_blank\" rel=\"noopener\">[18]<\/a><a href=\"https:\/\/ www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2863302\/\" target=\"_blank\" rel=\"noopener\">[19]<\/a>\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.elohas.org\/article\/20221207\/%E5%9C%96%E4%B8%89%E8%85%8E%E8%87%9F%E7%97%85.jpeg?w=1170&amp;ssl=1\" width=\"780\" height=\"520\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%99%8C%E7%97%87%E8%82%BF%E7%98%A4%E6%82%A3%E8%80%85%E9%80%82%E5%90%88%E5%90%83%E9%B1%BC%E6%B2%B9%E5%90%97\"><\/span>\u764c\u75c7\/\u80bf\u7624\u60a3\u8005\u9002\u5408\u5403\u9c7c\u6cb9\u5417<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Omega-3\u80fd\u534f\u52a9\u8c03\u8282\u4eba\u4f53\u514d\u75ab\u529f\u80fd\u3002\u7814\u7a76\u663e\u793a\uff0c\u764c\u75c7\u60a3\u8005\u8865\u5145\u9c7c\u6cb9\uff0c\u53ef\u4ee5\u6539\u5584\u56e0\u6cbb\u7597\u6216\u75be\u75c5\u672c\u8eab\u5f15\u8d77\u7684\u4e0d\u9002\uff0c\u5982\uff1a\u75bc\u75db\u3001\u538c\u98df\u6076\u75c5\u8d28\u3001\u5fe7\u90c1\u3001\u6cbb\u7597\u836f\u7269\u5f15\u8d77\u7684\u526f\u4f5c\u7528\u3001\u526f\u80bf\u7624\u75c7\u5019\u7fa4\u7b49<a href=\"https:\/\/www.ncbi .nlm.nih.gov\/pmc\/articles\/PMC6566772\/\" target=\"_blank\" rel=\"noopener\">[20]<\/a>\u3002<\/p>\n<p>\u800c\u6b27\u6d32\u8425\u517b\u5b66\u4f1a\uff08European Society for Clinical Nutrition and Metabolism, ESPEN\uff09\u4e5f\u66fe\u6307\u51faomega-3\u4e0d\u9971\u548c\u8102\u80aa\u9178\u5bf9\u4e8e\u764c\u75c7\u60a3\u8005\u6076\u75c5\u8d28\u53ef\u80fd\u5177\u6709\u6f5c\u5728\u76ca\u5904<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov \/29779814\/\" target=\"_blank\" rel=\"noopener\">[21]<\/a>\u3002\u4f46\u56e0\u764c\u75c7\u6cbb\u7597\u8fc7\u7a0b\u7275\u6d89\u8bb8\u591a\u7597\u7a0b\u53ca\u836f\u7269\uff0c\u56e0\u6b64\uff0c\u4ecd\u4f1a\u5efa\u8bae\u8be2\u95ee\u533b\u5e08\u540e\u518d\u8fdb\u884c\u8865\u5145\u3002<\/p>\n<p>&nbsp;<\/p>\n<h5>\u5ef6\u4f38\u9605\u8bfb\uff1a<\/h5>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/fish-oil-recommend\" target=\"_blank\" rel=\"noopener\">\u5e02\u552e\u9c7c\u6cb9\u63a8\u8350\uff01\u8c01\u624d\u662f\u8d27\u771f\u4ef7\u5b9e\u7684\u597d\u9c7c\u6cb9(\u5185\u542b8\u79cd\u9c7c\u6cb9\u4ea7\u54c1\u6bd4\u8f83)<\/a><\/p>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/hypertension-nutrition\" target=\"_blank\" rel=\"noopener\">\u9ad8\u8840\u538b\u5403\u7eb3\u8c46\u3001\u7ea2\u9eb4\u6709\u7528\u5417\uff1f\u7814\u7a76\u8fd8\u63a8Q10\u3001\u9c7c\u6cb9\u7b494\u5927\u964d\u8840\u538b\u3001\u6e05\u8840\u7ba1\u6210\u5206<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u968f\u7740\u5e74\u7eaa\u589e\u52a0\uff0c\u6162\u6027\u75c5\u7684\u53d1\u751f\u7387\u4e5f\u9010\u6e10\u4e0a\u5347\uff0c\u50cf\u662f\u4e09\u9ad8\uff1a\u9ad8\u8840\u538b\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u8102\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\uff0c\u751a\u81f3\u5931\u667a\u75c7\u3001\u5173\u8282\u708e\u7b49\u76f8\u5173\u95ee\u9898\u63a5\u8e35\u800c\u6765\uff0c\u800c\u8fd9\u7c7b\u9000\u5316\u4e0e\u957f\u671f\u6162\u6027\u53d1\u708e\u7684\u75be\u75c5\uff0c\u7814\u7a76\u53d1\u73b0\u9c7c\u6cb9\u4e2d\u6240\u542b\u7684omega-3\u90fd\u80fd\u6709\u6240&hellip;<\/p>\n","protected":false},"author":6,"featured_media":4830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[86,85],"tags":[],"class_list":["post-5513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-86","category-85"],"yoast_head":"<!-- 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