{"id":5493,"date":"2025-06-10T08:00:00","date_gmt":"2025-06-10T00:00:00","guid":{"rendered":"https:\/\/elohas.org\/deep-sea-fish-oil"},"modified":"2024-04-13T20:00:15","modified_gmt":"2024-04-13T12:00:15","slug":"deep-sea-fish-oil","status":"publish","type":"post","link":"https:\/\/elohas.org\/zh-hans\/deep-sea-fish-oil","title":{"rendered":"\u6df1\u6d77\u9c7c\u6cb9\u529f\u6548\u591a\uff0c\u5e38\u89c1\u6df1\u6d77\u9c7c\u6cb9\u6bd4\u8f83\u3001\u8865\u5145\u8981\u70b9Q&#038;A\u61d2\u4eba\u5305\uff01"},"content":{"rendered":"<p>\u9c7c\u6cb9\u662f\u76f8\u5f53\u826f\u597d\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u5c24\u5176\u662f\u6df1\u6d77\u9c7c\u6cb9\uff01\u6df1\u6d77\u9c7c\u79cd\u56e0\u8981\u9002\u5e94\u4f4e\u6e29\u7684\u6d77\u57df\uff0c\u8eab\u4e0a\u8102\u80aa\u542b\u91cf\u7279\u522b\u9ad8\uff0c\u800c\u5176\u4e2d\u6700\u73cd\u8d35\u7684\u5c31\u662fOmega-3\uff0c\u56e0\u6b64\u624d\u4f1a\u6709\u6df1\u6d77\u9c7c\u6cb9\u597d\u5904\u591a\u7684\u8bf4\u6cd5\u3002 Omega-3\u5728\u56fd\u9645\u7814\u7a76\u4e0a\u7684\u5065\u5eb7\u76ca\u5904\u5f88\u591a\uff0c\u4f46\u5728\u8d2d\u4e70\u65f6\uff0c\u8fd8\u662f\u5e38\u89c1\u8bb8\u591a\u4eba\u63d0\u95ee\u9c7c\u6cb9\u8ddf\u9c7c\u809d\u6cb9\u7684\u5dee\u522b\uff0c\u4ee5\u53ca\u6df1\u6d77\u9c7c\u6cb9\u548c\u666e\u901a\u9c7c\u6cb9\u7684\u5dee\u522b\u3001\u529f\u6548\uff0c\u6df1\u6d77\u9c7c\u6cb9\u662f\u4e0d\u662f\u6bd4\u8f83\u597d\uff1f\u662f\u5426\u6709\u6444\u53d6\u4e0a\u7684\u6ce8\u610f\u4e8b\u9879\u7b49\u7591\u60d1\uff0c\u4ee5\u4e0b\u5c31\u4e3a\u5927\u5bb6\u6765\u6574\u7406\u5e38\u89c1\u7684\u9c7c\u6cb9\u8865\u5145\u8d44\u8baf\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2a872745515\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2a872745515\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elohas.org\/zh-hans\/deep-sea-fish-oil\/#%E6%B7%B1%E6%B5%B7%E9%B1%BC%E6%B2%B9%E4%B8%AD%E7%9A%84Omega-3%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F\" >\u6df1\u6d77\u9c7c\u6cb9\u4e2d\u7684Omega-3\u662f\u4ec0\u4e48\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elohas.org\/zh-hans\/deep-sea-fish-oil\/#%E6%B7%B1%E6%B5%B7%E9%B1%BC%E6%B2%B9%E8%B7%9F%E9%B1%BC%E6%B2%B9%E7%9A%84%E5%B7%AE%E5%88%AB\" >\u6df1\u6d77\u9c7c\u6cb9\u8ddf\u9c7c\u6cb9\u7684\u5dee\u522b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/elohas.org\/zh-hans\/deep-sea-fish-oil\/#%E4%B8%BA%E4%BB%80%E4%B9%88%E8%A6%81%E9%80%89%E9%AB%98%E6%B5%93%E5%BA%A6%E6%B7%B1%E6%B5%B7%E9%B1%BC%E6%B2%B9%EF%BC%9F\" >\u4e3a\u4ec0\u4e48\u8981\u9009\u9ad8\u6d53\u5ea6\u6df1\u6d77\u9c7c\u6cb9\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/elohas.org\/zh-hans\/deep-sea-fish-oil\/#%E6%B7%B1%E6%B5%B7%E9%B1%BC%E6%B2%B9%E6%AF%94%E4%B8%80%E6%AF%94%EF%BC%9A%E9%B1%BC%E6%B2%B9%E3%80%81%E9%B1%BC%E8%82%9D%E6%B2%B9%E3%80%81%E7%A3%B7%E8%99%BE%E6%B2%B9%E7%9A%84%E5%B7%AE%E5%88%AB\" >\u6df1\u6d77\u9c7c\u6cb9\u6bd4\u4e00\u6bd4\uff1a\u9c7c\u6cb9\u3001\u9c7c\u809d\u6cb9\u3001\u78f7\u867e\u6cb9\u7684\u5dee\u522b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/elohas.org\/zh-hans\/deep-sea-fish-oil\/#%E9%B1%BC%E6%B2%B9%E4%BB%80%E4%B9%88%E6%97%B6%E5%80%99%E5%90%83\" >\u9c7c\u6cb9\u4ec0\u4e48\u65f6\u5019\u5403<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/elohas.org\/zh-hans\/deep-sea-fish-oil\/#%E9%B1%BC%E6%B2%B9%E8%A6%81%E5%90%83%E5%A4%9A%E4%B9%85%E6%89%8D%E4%BC%9A%E6%9C%89%E6%95%88\" >\u9c7c\u6cb9\u8981\u5403\u591a\u4e45\u624d\u4f1a\u6709\u6548<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/elohas.org\/zh-hans\/deep-sea-fish-oil\/#%E5%90%83%E9%B1%BC%E6%B2%B9%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%90%97\" >\u5403\u9c7c\u6cb9\u6709\u526f\u4f5c\u7528\u5417<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/elohas.org\/zh-hans\/deep-sea-fish-oil\/#%E9%B1%BC%E6%B2%B9%E4%B8%8D%E8%83%BD%E8%B7%9F%E4%BB%80%E4%B9%88%E4%B8%80%E8%B5%B7%E5%90%83\" >\u9c7c\u6cb9\u4e0d\u80fd\u8ddf\u4ec0\u4e48\u4e00\u8d77\u5403<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/elohas.org\/zh-hans\/deep-sea-fish-oil\/#%E8%86%B3%E9%A3%9F%E7%BA%A4%E7%BB%B4\" >\u81b3\u98df\u7ea4\u7ef4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/elohas.org\/zh-hans\/deep-sea-fish-oil\/#%E6%8A%97%E5%87%9D%E8%A1%80%E5%89%82warfarin%E3%80%81%E6%8A%97%E8%A1%80%E5%B0%8F%E6%9D%BF%E8%8D%AF%E7%89%A9aspirin\" >\u6297\u51dd\u8840\u5242(warfarin)\u3001\u6297\u8840\u5c0f\u677f\u836f\u7269(aspirin)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/elohas.org\/zh-hans\/deep-sea-fish-oil\/#%E9%81%BF%E5%AD%95%E8%8D%AF\" >\u907f\u5b55\u836f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/elohas.org\/zh-hans\/deep-sea-fish-oil\/#%E9%99%8D%E8%A1%80%E5%8E%8B%E8%8D%AF%E7%89%A9\" >\u964d\u8840\u538b\u836f\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/elohas.org\/zh-hans\/deep-sea-fish-oil\/#%E7%BB%B4%E7%94%9F%E7%B4%A0E\" >\u7ef4\u751f\u7d20E<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/elohas.org\/zh-hans\/deep-sea-fish-oil\/#%E6%B7%B1%E6%B5%B7%E9%B1%BC%E6%B2%B9%E4%BC%9A%E6%9C%89%E5%A1%91%E5%8C%96%E5%89%82%E3%80%81%E9%87%8D%E9%87%91%E5%B1%9E%E5%90%97\" >\u6df1\u6d77\u9c7c\u6cb9\u4f1a\u6709\u5851\u5316\u5242\u3001\u91cd\u91d1\u5c5e\u5417<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B7%B1%E6%B5%B7%E9%B1%BC%E6%B2%B9%E4%B8%AD%E7%9A%84Omega-3%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F\"><\/span>\u6df1\u6d77\u9c7c\u6cb9\u4e2d\u7684Omega-3\u662f\u4ec0\u4e48\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Omega-3\u4e0d\u9971\u548c\u8102\u80aa\u9178\u4e3b\u8981\u5206\u4e3a\u4ee5\u4e0b\u4e09\u79cd\u578b\u6001\uff0c\u5c5e\u4e8e\u4eba\u4f53\u65e0\u6cd5\u81ea\u884c\u5408\u6210\u7684\u5fc5\u9700\u8102\u80aa\u9178<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\" target=\"_blank \" rel=\"noopener\">[1]<\/a>\uff1a<\/p>\n<div class=\"pcrstb-wrap\"><table>\n<tbody>\n<tr>\n<td rowspan=\"3\">Omega-3<\/td>\n<td>ALA (alpha-linolenic acid)<\/td>\n<td>\u5b58\u4e8e\u690d\u7269\u6027\u6cb9\u8102<\/p>\n<p>\u5982\uff1a\u4e9a\u9ebb\u7c7d\u6cb9\u3001\u5927\u8c46\u6cb9<\/td>\n<\/tr>\n<tr>\n<td>EPA (eicosapentaenoic acid)<\/td>\n<td rowspan=\"2\">\u5b58\u4e8e\u6d77\u6d0b\u52a8\u690d\u7269\u6cb9\u4e2d<\/p>\n<p>\u5982\uff1a \u9c7c\u6cb9\u3001\u78f7\u867e\u6cb9<\/td>\n<\/tr>\n<tr>\n<td>DHA (docosahexaenoic acid)<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p>ALA\u7ecf\u6444\u53d6\u540e\uff0c\u53ef\u4e8e\u4eba\u4f53\u5185\u8f6c\u6362\u4e3aEPA\u53caDHA\uff0c\u4f46\u8f6c\u6362\u6548\u7387\u6781\u4f4e\u3002\u56e0\u6b64\uff0c\u5bcc\u542b\u9ad8\u6d53\u5ea6EPA\u53caDHA\u7684\u9c7c\u6cb9\uff0c\u4fbf\u53ef\u4f5c\u4e3a\u9ad8\u6548\u7387\u8865\u5145\u6765\u6e90<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">[1]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B7%B1%E6%B5%B7%E9%B1%BC%E6%B2%B9%E8%B7%9F%E9%B1%BC%E6%B2%B9%E7%9A%84%E5%B7%AE%E5%88%AB\"><\/span>\u6df1\u6d77\u9c7c\u6cb9\u8ddf\u9c7c\u6cb9\u7684\u5dee\u522b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9c7c\u6cb9\u662f\u4ece\u9c7c\u7c7b\u8102\u80aa\u5c42\u8403\u53d6\u51fa\u6765\u7684\u6cb9\u8102\uff0c\u5c24\u5176\u662f\u6df1\u6d77\u9c7c\u7c7b\uff0comega-3\u76f8\u5f53\u4e30\u5bcc\uff0c\u56e0\u6b64\u5e38\u88ab\u4f5c\u4e3a\u9c7c\u6cb9\u8403\u53d6\u7684\u6765\u6e90\u9c7c\u79cd\u3002\u4e0d\u8fc7\u56e0\u6d77\u6d0b\u6c61\u67d3\u65e5\u76ca\u4e25\u91cd\uff0c\u9700\u8981\u826f\u597d\u7684\u8403\u53d6\u6280\u672f\uff0c\u624d\u80fd\u5c06\u9c7c\u53ea\u4f53\u5185\u7684\u91cd\u91d1\u5c5e\u3001\u6d77\u6d0b\u6c61\u67d3\u7269\u7b49\u4e0d\u826f\u7269\u8d28\u53bb\u9664\u81f3\u65e0\u6cd5\u6d4b\u5f97\u7684\u7a0b\u5ea6\u3002<\/p>\n<p>\u82e5\u662f\u8403\u53d6\u7684\u6df1\u6d77\u9c7c\u7c7b\u6709\u91cd\u91d1\u5c5e\u6c61\u67d3\uff0c\u53cd\u800c\u4f1a\u5bf9\u4eba\u4f53\u5bfc\u81f4\u5371\u5bb3\u3002\u56e0\u6b64\u9009\u8d2d\u6df1\u6d77\u9c7c\u6cb9\u65f6\uff0c\u5e94\u9009\u62e9\u6709\u5b9a\u671f\u8fdb\u884c\u91cd\u91d1\u5c5e\u68c0\u9a8c\u7684\u5382\u5546\uff0c\u5e76\u4e14\u9009\u62e9\u56fd\u9645\u77e5\u540d\u7684\u9c7c\u6cb9\u6765\u6e90\uff0c\u4f8b\u5982\u5fb7\u56fdKD Pharma\u5927\u5382\u7684\u9ad8\u6d53\u5ea6\u9c7c\u6cb9\uff0c\u4f1a\u66f4\u5b89\u5168\u3001\u5b89\u5fc3\u3002<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.elohas.org\/article\/20221221\/%E5%9C%96%E4%B8%80%E6%B7%B1%E6%B5%B7%E9%AD%9A.jpg?w=1170&amp;ssl=1\" width=\"780\" height=\"520\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%BA%E4%BB%80%E4%B9%88%E8%A6%81%E9%80%89%E9%AB%98%E6%B5%93%E5%BA%A6%E6%B7%B1%E6%B5%B7%E9%B1%BC%E6%B2%B9%EF%BC%9F\"><\/span>\u4e3a\u4ec0\u4e48\u8981\u9009\u9ad8\u6d53\u5ea6\u6df1\u6d77\u9c7c\u6cb9\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6df1\u6d77\u9c7c\u6cb9\u4e2d\u9664\u4e86\u5305\u542b\u6709\u6548\u6210\u5206omega-3\u591a\u5143\u4e0d\u9971\u548c\u8102\u80aa\u9178\u5916\uff0c\u4e5f\u542b\u6709\u9971\u548c\u8102\u80aa\u9178\u548c\u80c6\u56fa\u9187\u7b49\u3002\u56e0\u6b64\u5e94\u9009\u62e9\u9ad8\u6d53\u5ea6\u9c7c\u6cb9\uff0c\u624d\u80fd\u6709\u6548\u7387\u8865\u5145\u4eba\u4f53\u6240\u9700\uff0c\u4ee5\u514d\u989d\u5916\u6444\u53d6\u8fc7\u591a\u4e0d\u5fc5\u8981\u7684\u5ec9\u4ef7\u6cb9\u8102\uff0c\u53cd\u800c\u9020\u6210\u4eba\u4f53\u8d1f\u62c5\u3002<\/p>\n<p>\u76ee\u524d\u5df2\u53d6\u5f97\u56fd\u5185\u836f\u54c1\u8bb8\u53ef\u8bc1\uff0c\u88ab\u6838\u51c6\u7528\u4e8e\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u916f\u7684\u836f\u54c1\u7ea7\u9c7c\u6cb9EPA\/DHA\u6d53\u5ea6\u4e3a84%\uff0c\u56e0\u6b64\u5728\u6311\u9009\u4e0a\u4e5f\u53ef\u4ee5\u6b64\u4f5c\u4e3a\u6807\u51c6<a href=\"https:\/\/info.fda .gov.tw\/MLMS\/H0001D.aspx?Type=Lic&amp;LicId=51059019\" target=\"_blank\" rel=\"noopener\">[2]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B7%B1%E6%B5%B7%E9%B1%BC%E6%B2%B9%E6%AF%94%E4%B8%80%E6%AF%94%EF%BC%9A%E9%B1%BC%E6%B2%B9%E3%80%81%E9%B1%BC%E8%82%9D%E6%B2%B9%E3%80%81%E7%A3%B7%E8%99%BE%E6%B2%B9%E7%9A%84%E5%B7%AE%E5%88%AB\"><\/span>\u6df1\u6d77\u9c7c\u6cb9\u6bd4\u4e00\u6bd4\uff1a\u9c7c\u6cb9\u3001\u9c7c\u809d\u6cb9\u3001\u78f7\u867e\u6cb9\u7684\u5dee\u522b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"pcrstb-wrap\"><table>\n<tbody>\n<tr>\n<td style=\"background-color: #deebf6;\" width=\"100px\">\u6bd4\u8f83<a href=\"https:\/\/www.typc.mohw.gov.tw\/?aid=509&amp;pid=84&amp;page_name= detail&amp;iid=433\" target=\"_blank\" rel=\"noopener\">[3]<\/a><\/td>\n<td style=\"background-color: #deebf6;\">\u9c7c\u6cb9<\/td>\n<td style=\"background-color: #deebf6;\">\u9c7c\u809d\u6cb9<\/td>\n<td style=\"background-color: #deebf6;\">\u78f7\u867e\u6cb9<\/td>\n<\/tr>\n<tr>\n<td>\u6765\u6e90<\/td>\n<td>\u6df1\u6d77\u9c7c\u7c7b\u8102\u80aa\u7684\u8403\u53d6\u7269<\/td>\n<td>\u4ece\u9c7c\u7684\u809d\u810f\u4e2d\u8403\u53d6\u51fa\u6765<\/td>\n<td>\u5357\u6781\u78f7\u867e<\/td>\n<\/tr>\n<tr>\n<td>\u6210\u5206<\/td>\n<td>\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff1a<br \/>\nOmega-3\u8102\u80aa\u9178(EPA\u4e0eDHA)<\/td>\n<td>\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\uff1a<br \/>\n\u7ef4\u751f\u7d20A\u53ca\u7ef4\u751f\u7d20D<\/td>\n<td>\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff1a<br \/>\nOmega-3\u8102\u80aa\u9178(EPA\u4e0eDHA)<\/td>\n<\/tr>\n<tr>\n<td>\u6548\u679c<\/td>\n<td>EPA\uff1a\u964d\u4f4e\u8840\u5c0f\u677f\u51dd\u96c6\u3001\u8840\u6db2\u9ecf\u7a20\u5ea6\uff0c\u51cf\u5c11\u8840\u6813\u53ca\u4e2d\u98ce\u7684\u673a\u7387<br \/>\nDHA\uff1a\u5bf9\u773c\u775b\u89c6\u529b\u53ca\u8111\u7ec6\u80de\u6709\u597d\u5904\uff0c\u53ef\u6d3b\u5316\u8111\u7ec6\u80de\u3001\u6539\u5584\u8bb0\u5fc6\u3001\u589e\u52a0\u773c\u775b\u611f\u5149\u7ec6\u80de\u6d3b\u6027<\/td>\n<td>\u7ef4\u751f\u7d20A\uff1a\u9884\u9632\u591c\u76f2\u75c7<br \/>\n\u7ef4\u751f\u7d20D\uff1a\u9884\u9632\u4f5d\u507b\u75c7\u53ca\u4fc3\u8fdb\u9499\u8d28\u5438\u6536<\/td>\n<td>\u4e0e\u9c7c\u6cb9\u7c7b\u4f3c\uff0c\u4f46\u56fd\u9645\u5065\u5eb7\u7814\u7a76\u4e2d\uff0c\u591a\u4f7f\u7528\u9c7c\u6cb9\u4f5c\u4e3aOmega-3\u8865\u5145\u6765\u6e90\uff0c\u78f7\u867e\u6cb9\u5065\u5eb7\u6548\u76ca\u7814\u7a76\u8d44\u8baf\u8f83\u5c11\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6ce8\u610f\u4e8b\u9879<\/td>\n<td>\u5065\u5eb7\u65cf\u7fa4\u8f83\u65e0\u8fc7\u5ea6\u6444\u53d6\u7684\u7591\u8651\uff0c\u4f46\u51dd\u8840\u529f\u80fd\u4e0d\u597d\u7684\u65cf\u7fa4\uff0c\u98df\u7528\u524d\u5e94\u54a8\u8be2\u533b\u7597\u4eba\u5458<\/td>\n<td>\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\u82e5\u670d\u7528\u8fc7\u91cf\uff0c\u53ef\u80fd\u9020\u6210\u7d2f\u79ef\uff0c\u5e76\u4ea7\u751f\u6bd2\u6027<\/td>\n<td>\u78f7\u867e\u4e3a\u4f01\u9e45\u3001\u6d77\u8c79\u7684\u98df\u7269\uff0c\u8fc7\u5ea6\u6355\u635e\u5bf9\u751f\u6001\u5f71\u54cd\u8f83\u5927<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%E9%B1%BC%E6%B2%B9%E4%BB%80%E4%B9%88%E6%97%B6%E5%80%99%E5%90%83\"><\/span>\u9c7c\u6cb9\u4ec0\u4e48\u65f6\u5019\u5403<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9c7c\u6cb9\u5c5e\u8102\u6eb6\u6027\u8425\u517b\u7d20\uff0c\u4e0e\u542b\u6cb9\u8102\u7684\u9910\u70b9\u5e76\u670d\u53ef\u6709\u6548\u63d0\u9ad8\u751f\u4f53\u53ef\u7528\u7387\uff0c\u56e0\u6b64\u5efa\u8bae\u968f\u9910\u6216\u996d\u540e\u670d\u7528\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%B1%BC%E6%B2%B9%E8%A6%81%E5%90%83%E5%A4%9A%E4%B9%85%E6%89%8D%E4%BC%9A%E6%9C%89%E6%95%88\"><\/span>\u9c7c\u6cb9\u8981\u5403\u591a\u4e45\u624d\u4f1a\u6709\u6548<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4eba\u4f53\u7814\u7a76\u4e2d\u53d1\u73b0\uff0comega-3\u8102\u80aa\u9178\u7684\u8840\u4e2d\u6d53\u5ea6\u4f1a\u968f\u7740\u6444\u53d6\u91cf\u589e\u52a0\u800c\u4e0a\u5347\uff0c\u5e76\u7ea6\u5728\u4e00\u4e2a\u6708\u540e\u8fbe\u5230\u5e73\u8861\uff0c\u4e4b\u540e\u6301\u7eed\u7684\u8865\u5145\u624d\u80fd\u7ef4\u6301\u7a33\u5b9a\u72b6\u6001<a href=\"https:\/\/pubmed. ncbi.nlm.nih.gov\/16841856\/\" target=\"_blank\" rel=\"noopener\">[4]<\/a>\u3002<\/p>\n<p>\u800c\u7ea2\u8840\u7403\u7ec6\u80de\u819c\u4e0a\u7684EPA+DHA\u6bd4\u4f8b\uff0c\u5219\u662f\u4f5c\u4e3a\u8bc4\u4f30\u4eba\u4f53\u5185omega-3\u8102\u80aa\u9178\u662f\u5426\u8db3\u591f\u7684\u4e3b\u8981\u6307\u6807(omega-3 index)\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u9700\u7ecf3\u81f36\u4e2a\u6708\uff0c\u7ea2\u8840\u7403\u7ec6\u80de\u819c\u4e0a\u7684\u8102\u8d28\u624d\u4f1a\u88ab\u66ff\u6362\u4e3a\u8fd9\u4e9b\u6709\u76ca\u7684\u4e0d\u9971\u548c\u8102\u80aa\u9178<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21063431\/\" target=\"_blank\" rel=\"noopener\">[5]<\/a>\u3002<\/p>\n<p>\u7efc\u5408\u4ee5\u4e0a\u5efa\u8bae\uff0c\u9c7c\u6cb9\u81f3\u5c11\u9700\u8865\u51454\u4e2a\u6708(120\u5929)\u5e76\u6301\u7eed\u6444\u53d6\uff0c\u624d\u80fd\u7a33\u5b9a\u53d1\u6325\u5176\u6548\u679c\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%90%83%E9%B1%BC%E6%B2%B9%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%90%97\"><\/span>\u5403\u9c7c\u6cb9\u6709\u526f\u4f5c\u7528\u5417<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8865\u5145\u9c7c\u6cb9\u7684\u526f\u4f5c\u7528\u901a\u5e38\u90fd\u5f88\u8f7b\u5fae\uff0c\u4e14\u4e0d\u4e00\u5b9a\u6240\u6709\u4eba\u90fd\u4f1a\u53d1\u751f\uff0c\u53ef\u80fd\u7684\u526f\u4f5c\u7528\u5982\u4e0b<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">[6]<\/a>\uff1a<\/p>\n<ul>\n<li>\u5473\u89c9\u6539\u53d8<\/li>\n<li>\u80c3\u707c\u70ed\uff1a\u901a\u5e38\u670d\u7528\u65f6\u907f\u514d\u6444\u5165\u8fc7\u591a\u6db2\u4f53\u3001\u6216\u964d\u4f4e\u670d\u7528\u5242\u91cf\uff0c\u4fbf\u80fd\u5f97\u5230\u6539\u5584<\/li>\n<li>\u6076\u5fc3\u5455\u5410<\/li>\n<li>\u80c3\u80a0\u9053\u4e0d\u9002\u3001\u6253\u55dd<\/li>\n<li>\u8179\u6cfb<\/li>\n<li>\u5934\u75db\u7b49<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%B1%BC%E6%B2%B9%E4%B8%8D%E8%83%BD%E8%B7%9F%E4%BB%80%E4%B9%88%E4%B8%80%E8%B5%B7%E5%90%83\"><\/span>\u9c7c\u6cb9\u4e0d\u80fd\u8ddf\u4ec0\u4e48\u4e00\u8d77\u5403<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u867d\u7136\u90e8\u5206\u8d44\u8baf\u8bf4\u660e\u9c7c\u6cb9\u4e0e\u9499\u7247\u4e0d\u80fd\u540c\u65f6\u670d\u7528\uff0c\u56e0\u53ef\u80fd\u4ea7\u751f\u7682\u5316\u53cd\u5e94\u8fdb\u800c\u5f71\u54cd\u5438\u6536\u3002\u4e0d\u8fc7\uff0c\u7682\u5316\u53cd\u5e94\u662f\u6cb9\u8102\u4e0e\u5f3a\u78b1\u5171\u70ed\u800c\u4ea7\u751f\u7684\u5316\u5b66\u53cd\u5e94\uff0c\u800c\u4e00\u822c\u5e02\u552e\u7684\u9499\u7247\u5e76\u975e\u5f3a\u78b1\uff0c\u52a0\u4e0a\u5c1a\u672a\u6709\u9c7c\u6cb9\u4e0e\u9499\u4ea7\u751f\u4ea4\u4e92\u4f5c\u7528\u7684\u76f8\u5173\u8d44\u6599\uff0c\u56e0\u6b64\u4e24\u8005\u5e76\u975e\u4e0d\u80fd\u4e00\u8d77\u5403\u3002<\/p>\n<p>\u53ef\u80fd\u4e0e\u9c7c\u6cb9\u4ea7\u751f\u4ea4\u4e92\u4f5c\u7528\u7684\u98df\u54c1\/\u836f\u7269\uff0c\u5982\u4e0b\uff1a<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E8%86%B3%E9%A3%9F%E7%BA%A4%E7%BB%B4\"><\/span><span style=\"color: #008080;\">\u81b3\u98df\u7ea4\u7ef4<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u81b3\u98df\u7ea4\u7ef4\u4f1a\u5728\u5c0f\u80a0\u4e2d\u5e72\u6270\u8102\u80aa\u5438\u6536\uff0c\u5171\u540c\u670d\u7528\u53ef\u80fd\u4f1a\u5f71\u54cd\u5438\u6536\u3002 <a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-1-4613-0519-4_9#citeas\" target=\"_blank\" rel=\"noopener\">[7]<\/a>&lt; \/li&gt;<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E6%8A%97%E5%87%9D%E8%A1%80%E5%89%82warfarin%E3%80%81%E6%8A%97%E8%A1%80%E5%B0%8F%E6%9D%BF%E8%8D%AF%E7%89%A9aspirin\"><\/span><span style=\"color: #008080;\">\u6297\u51dd\u8840\u5242(warfarin)\u3001\u6297\u8840\u5c0f\u677f\u836f\u7269(aspirin)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9ad8\u5242\u91cf\u9c7c\u6cb9\u5177\u6709\u6297\u8840\u5c0f\u677f\u7279\u6027\uff0c\u4e0ewarfarin\u4e00\u8d77\u670d\u7528\u53ef\u80fd\u5ef6\u957f\u51dd\u8840\u65f6\u95f4\u3002\u4f46\u5927\u591a\u6570\u7814\u7a76\u663e\u793a\uff0c\u670d\u75283\u81f36\u516c\u514b\u7684\u9c7c\u6cb9\u4e0d\u4f1a\u663e\u8457\u5f71\u54cd\u6297\u51dd\u8840\u5242\u7684\u6548\u679c\uff0c\u4e0d\u8fc7\u4ecd\u5efa\u8bae\u5e38\u89c4\u76d1\u6d4b<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids- HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">[1]<\/a>\u3002<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E9%81%BF%E5%AD%95%E8%8D%AF\"><\/span><span style=\"color: #008080;\">\u907f\u5b55\u836f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u67d0\u4e9b\u907f\u5b55\u836f\u4f1a\u5e72\u6270\u9c7c\u6cb9\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u916f\u7684\u6548\u679c\u3002 <a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-fish-oil\/art-20364810\" target=\"_blank\" rel=\"noopener\">[8]<\/a><\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E9%99%8D%E8%A1%80%E5%8E%8B%E8%8D%AF%E7%89%A9\"><\/span><span style=\"color: #008080;\">\u964d\u8840\u538b\u836f\u7269<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9c7c\u6cb9\u672c\u8eab\u6709\u8f7b\u5fae\u964d\u8840\u538b\u6548\u679c\uff0c\u82e5\u4e0e\u964d\u8840\u538b\u836f\u7269\u5e76\u670d\uff0c\u5e94\u6ce8\u610f\u8840\u538b\u6d4b\u91cf\u3002 <a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-fish-oil\/art-20364810\" target=\"_blank\" rel=\"noopener\">[8]<\/a><\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E7%94%9F%E7%B4%A0E\"><\/span><span style=\"color: #008080;\">\u7ef4\u751f\u7d20E<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u540c\u65f6\u670d\u7528\u53ef\u80fd\u964d\u4f4e\u7ef4\u751f\u7d20E\u7684\u5438\u6536\u3002 <a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-fish-oil\/art-20364810\" target=\"_blank\" rel=\"noopener\">[8]<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.elohas.org\/article\/20221221\/%E5%9C%96%E4%BA%8C%E9%AD%9A%E6%B2%B9%E4%BA%A4%E4%BA%92%E4%BD%9C%E7%94%A8.jpg?w=1170&amp;ssl=1\" width=\"780\" height=\"520\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B7%B1%E6%B5%B7%E9%B1%BC%E6%B2%B9%E4%BC%9A%E6%9C%89%E5%A1%91%E5%8C%96%E5%89%82%E3%80%81%E9%87%8D%E9%87%91%E5%B1%9E%E5%90%97\"><\/span>\u6df1\u6d77\u9c7c\u6cb9\u4f1a\u6709\u5851\u5316\u5242\u3001\u91cd\u91d1\u5c5e\u5417<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4e4b\u524d\u66fe\u6709\u65b0\u95fb\u62a5\u5bfc\uff0c\u536b\u751f\u5c40\u62bd\u67e5\u68c0\u9a8c\u5851\u5316\u5242\u9879\u76ee\uff0c\u5176\u4e2d\u53d1\u73b0\u9c7c\u6cb9\u80f6\u56ca\u7684\u5851\u5316\u5242\u8d85\u6807\uff0c\u5e76\u88ab\u8981\u6c42\u56de\u6536\u4e0b\u964d\u3002\u4e0b\u8868\u4e3a\u5927\u5bb6\u4ecb\u7ecd\uff0c\u9c7c\u6cb9\u751f\u4ea7\u8fc7\u7a0b\u4e2d\uff0c\u53ef\u80fd\u6709\u54ea\u4e9b\u6b65\u9aa4\u53d7\u5230\u5851\u5316\u5242\u3001\u91cd\u91d1\u5c5e\u6c61\u67d3\uff0c\u4ee5\u53ca\u8be5\u5982\u4f55\u907f\u5f00\u5462\uff1a<\/p>\n<div class=\"pcrstb-wrap\"><table>\n<tbody>\n<tr>\n<td style=\"background-color: #deebf6;\" width=\"100px\">\u6c61\u67d3\u6765\u6e90<\/td>\n<td style=\"background-color: #deebf6;\">\u5982\u4f55\u6311\u9009<\/td>\n<\/tr>\n<tr>\n<td>\u539f\u6599\u6c61\u67d3<\/td>\n<td>\u6df1\u6d77\u5927\u578b\u9c7c\u5c5e\u98df\u7269\u94fe\u4e0a\u5c42\uff0c\u4f53\u5185\u53ef\u80fd\u7d2f\u79ef\u8bb8\u591a\u6bd2\u7269\uff0c\u5efa\u8bae\u9009\u62e9\u4f7f\u7528\u6df1\u6d77\u5c0f\u578b\u9c7c\u4f5c\u4e3a\u9c7c\u6cb9\u539f\u6599\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u5236\u7a0b\u6c61\u67d3<\/td>\n<td>\u8403\u53d6\u65b9\u5f0f\u4e0d\u540c\uff0c\u9c7c\u53ea\u4f53\u5185\u7684\u6d77\u6d0b\u6c61\u67d3\u7269\u6b8b\u7559\u91cf\u4e5f\u4e0d\u540c\u3002<br \/>\n\u9009\u62e9\u300c\u8d85\u4e34\u754c\u8403\u53d6\u6280\u672f\u300d\uff0c\u662f\u76ee\u524d\u9c7c\u6cb9\u754c\u516c\u8ba4\u6700\u80fd\u83b7\u5f97\u9ad8\u6d53\u5ea6\u4e14\u6709\u6548\u53bb\u9664\u6c61\u67d3\u7269\u7684\u8403\u53d6\u65b9\u5f0f\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u80f6\u56ca\u6c61\u67d3<\/td>\n<td>\u9009\u62e9\u5b9a\u671f\u8fdb\u884c\u81ea\u6211\u68c0\u9a8c\u7684\u5382\u5546\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p>\u9c7c\u6cb9\u662f\u4e16\u754c\u5404\u56fd\u98df\u7528\u91cf\u76f8\u5f53\u5927\u7684\u4fdd\u5065\u54c1\uff0c\u4e5f\u6709\u8bb8\u591a\u7b2c\u4e09\u65b9\u56fd\u9645\u68c0\u9a8c\u4f1a\u63d0\u4f9b\u8bc4\u6bd4\uff0c\u50cf\u662f<a href=\"https:\/\/heho.com.tw\/archives\/193898\" target=\"_blank\" rel=\"noopener\">Monde Selection<\/a>\u3001IFOS\u7b49\u98df\u54c1\u5956\u9879\uff0c\u901a\u5e38\u80fd\u62ff\u5230\u5956\u9879\uff0c\u4e5f\u4ee3\u8868\u4ea7\u54c1\u901a\u8fc7\u5404\u7c7b\u68c0\u9a8c\uff0c\u662f\u8f83\u4e3a\u503c\u5f97\u4fe1\u8d56\u7684\u3002<\/p>\n<p>&nbsp;<\/p>\n<h5>\u5ef6\u4f38\u9605\u8bfb<\/h5>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/fish-oil-recommend\" target=\"_blank\" rel=\"noopener\">\u9c7c\u6cb9\u63a8\u8350\uff01\u8c01\u624d\u662f\u8d27\u771f\u4ef7\u5b9e\u7684\u597d\u9c7c\u6cb9(\u5185\u542b8\u79cd\u9c7c\u6cb9\u4ea7\u54c1\u6bd4\u8f83)<\/a><\/p>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/how-to-choose-lutein\" target=\"_blank\" rel=\"noopener\">\u53f6\u9ec4\u7d20\u5c31\u8be5\u8fd9\u6837\u6311\uff01\u638c\u63e15\u8981\u70b9\uff01\u5185\u542b13\u6b3e\u53f6\u9ec4\u7d20\u63a8\u8350\u54c1\u724c<\/a><\/p>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/maca\" target=\"_blank\" rel=\"noopener\">\u5e02\u552e8\u6b3e\u739b\u5361\u54c1\u724c\u63a8\u8350\u4e0e\u6bd4\u8f83\uff0c4\u5927\u539f\u5219\u6311\u9009\u9002\u5408\u7684\u739b\u5361<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9c7c\u6cb9\u662f\u76f8\u5f53\u826f\u597d\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u5c24\u5176\u662f\u6df1\u6d77\u9c7c\u6cb9\uff01\u6df1\u6d77\u9c7c\u79cd\u56e0\u8981\u9002\u5e94\u4f4e\u6e29\u7684\u6d77\u57df\uff0c\u8eab\u4e0a\u8102\u80aa\u542b\u91cf\u7279\u522b\u9ad8\uff0c\u800c\u5176\u4e2d\u6700\u73cd\u8d35\u7684\u5c31\u662fOmega-3\uff0c\u56e0\u6b64\u624d\u4f1a\u6709\u6df1\u6d77\u9c7c\u6cb9\u597d\u5904\u591a\u7684\u8bf4\u6cd5\u3002 Omega-3\u5728\u56fd\u9645\u7814\u7a76\u4e0a\u7684\u5065\u5eb7\u76ca\u5904\u5f88\u591a\uff0c&hellip;<\/p>\n","protected":false},"author":6,"featured_media":4828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[85,89],"tags":[],"class_list":["post-5493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-85","category-89"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6df1\u6d77\u9c7c\u6cb9\u529f\u6548\u591a\uff0c\u5e38\u89c1\u6df1\u6d77\u9c7c\u6cb9\u6bd4\u8f83\u3001\u8865\u5145\u8981\u70b9Q&amp;A\u61d2\u4eba\u5305\uff01 - \u6a02\u6d3b\u9078\u7269<\/title>\n<meta name=\"description\" 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