{"id":5489,"date":"2023-05-28T08:00:00","date_gmt":"2023-05-28T00:00:00","guid":{"rendered":"https:\/\/elohas.org\/fish-oil-pregnant-kid"},"modified":"2024-04-13T19:59:10","modified_gmt":"2024-04-13T11:59:10","slug":"fish-oil-pregnant-kid","status":"publish","type":"post","link":"https:\/\/elohas.org\/zh-hans\/fish-oil-pregnant-kid","title":{"rendered":"\u5b55\u5987\u3001\u54fa\u4e73\u5988\u54aa\u5403\u9c7c\u6cb9\u597d\u5904\u591a\uff01\u5a74\u5e7c\u513f\u8111\u90e8\u53d1\u80b2Omega-3\u4e0d\u53ef\u5c11"},"content":{"rendered":"<p>\u6000\u5b55\u5988\u54aa\u603b\u662f\u60f3\u7ed9\u5b9d\u8d1d\u6700\u597d\u7684\uff01\u5c24\u5176\u4ece\u80ce\u513f\u6210\u957f\u53d1\u80b2\u671f\u5c31\u4f1a\u5f00\u59cb\u6ce8\u610f\u5404\u79cd\u8425\u517b\uff0c\u4ece\u53f6\u9178\u3001\u5b55\u5987\u7ef4\u4ed6\u547d\uff0c\u4e00\u76f4\u5230\u80fd\u5e2e\u52a9\u517b\u6210\u806a\u660e\u5927\u8111\u7684\u9c7c\u6cb9\uff0c\u90fd\u6210\u4e86\u5b55\u5988\u54aa\u7684\u5fc5\u5403\u4fdd\u5065\u98df\u54c1\u3002\u4e0d\u8fc7\u9c7c\u6cb9\u771f\u7684\u80fd\u5e2e\u52a9\u5b9d\u5b9d\u5065\u5eb7\u6210\u957f\u5417\uff1f\u529f\u6548\u3001\u597d\u5904\u6709\u54ea\u4e9b\uff1f\u4ee5\u4e0b\u5c31\u4e3a\u5927\u5bb6\u6574\u7406\u5b55\u671f\u53ca\u5a74\u5e7c\u513f\u8865\u5145\u9c7c\u6cb9\u7684\u76f8\u5173\u8d44\u8baf\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a20a8cdba571\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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href=\"https:\/\/elohas.org\/zh-hans\/fish-oil-pregnant-kid\/#%E5%93%BA%E4%B9%B3%E5%A6%88%E5%A6%88%E5%8F%AF%E4%BB%A5%E5%90%83%E9%B1%BC%E6%B2%B9%E5%90%97%EF%BC%9F%E5%8F%AF%E4%BB%A5%E8%B7%9F%E5%8D%B5%E7%A3%B7%E8%84%82%E4%B8%80%E8%B5%B7%E5%90%83%E5%90%97\" >\u54fa\u4e73\u5988\u5988\u53ef\u4ee5\u5403\u9c7c\u6cb9\u5417\uff1f\u53ef\u4ee5\u8ddf\u5375\u78f7\u8102\u4e00\u8d77\u5403\u5417<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/elohas.org\/zh-hans\/fish-oil-pregnant-kid\/#%E5%89%96%E8%85%B9%E4%BA%A7%E5%8A%A8%E6%89%8B%E6%9C%AF%E5%8F%AF%E4%BB%A5%E5%90%83%E9%B1%BC%E6%B2%B9%E5%90%97\" >\u5256\u8179\u4ea7\u52a8\u624b\u672f\u53ef\u4ee5\u5403\u9c7c\u6cb9\u5417<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/elohas.org\/zh-hans\/fish-oil-pregnant-kid\/#%E5%A9%B4%E5%B9%BC%E5%84%BF%E3%80%81%E5%84%BF%E7%AB%A5%E5%8F%AF%E4%BB%A5%E5%90%83%E9%B1%BC%E6%B2%B9%E5%90%97\" >\u5a74\u5e7c\u513f\u3001\u513f\u7ae5\u53ef\u4ee5\u5403\u9c7c\u6cb9\u5417<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/elohas.org\/zh-hans\/fish-oil-pregnant-kid\/#%E8%BF%87%E6%95%8F%E4%BD%93%E8%B4%A8%E5%8F%AF%E4%BB%A5%E5%90%83%E9%B1%BC%E6%B2%B9%E5%90%97\" >\u8fc7\u654f\u4f53\u8d28\u53ef\u4ee5\u5403\u9c7c\u6cb9\u5417<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/elohas.org\/zh-hans\/fish-oil-pregnant-kid\/#%E6%B5%B7%E9%B2%9C%E8%BF%87%E6%95%8F%E5%8F%AF%E4%BB%A5%E5%90%83%E9%B1%BC%E6%B2%B9%E5%90%97\" >\u6d77\u9c9c\u8fc7\u654f\u53ef\u4ee5\u5403\u9c7c\u6cb9\u5417<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%AD%95%E5%A6%87%E5%8F%AF%E4%BB%A5%E5%90%83%E9%B1%BC%E6%B2%B9%E5%90%97\"><\/span>\u5b55\u5987\u53ef\u4ee5\u5403\u9c7c\u6cb9\u5417<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6000\u5b55\u65f6\u671f\uff0c\u5b55\u5988\u54aa\u8865\u5145omega-3\u4e0d\u9971\u548c\u8102\u80aa\u9178\u597d\u5904\u591a\uff0c\u5305\u542b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30480773\/\" target=\"_blank\" rel=\"noopener\"> [1]<\/a>\uff1a<\/p>\n<ol>\n<li>\u964d\u4f4e\u65e9\u4ea7\u98ce\u9669<\/li>\n<li>\u5e2e\u52a9\u80ce\u513f\u5927\u8111\u4e0e\u795e\u7ecf\u53d1\u80b2<\/li>\n<li>\u964d\u4f4e\u80ce\u513f\u51fa\u751f\u540e\u8fc7\u654f\u673a\u7387<\/li>\n<li>\u51cf\u5c11\u5b50\u766b\u524d\u75c7\u98ce\u9669<\/li>\n<li>\u5ef6\u957f\u5b55\u671f<\/li>\n<\/ol>\n<div class=\"pcrstb-wrap\"><table>\n<tbody>\n<tr>\n<td style=\"background-color: #a8d08d;\">\u5efa\u8bae\u5355\u4f4d<\/td>\n<td style=\"background-color: #a8d08d;\">Omega-3\u4e0d\u9971\u548c\u8102\u80aa\u9178<\/td>\n<td style=\"background-color: #a8d08d;\">\u5b55\u5987\u6bcf\u65e5\u6444\u53d6\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u7f8e\u56fd\u56fd\u5bb6\u533b\u5b66\u9662<a href=\"https:\/\/nap.nationalacademies.org\/catalog\/10490\/dietary-reference-intakes-for-energy-carbohydrate-fiber-fat-fatty-acids-cholesterol-protein- and-amino-acids\" target=\"_blank\" rel=\"noopener\">[2]<\/a><\/td>\n<td>ALA+ EPA+DHA<\/td>\n<td>1400 mg<\/td>\n<\/tr>\n<tr>\n<td>\u8054\u5408\u56fd\u7cae\u98df\u53ca\u519c\u4e1a\u7ec4\u7ec7<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21812367\/\" target=\"_blank\" rel=\"noopener\">[3]<\/a><\/td>\n<td>EPA+DHA<\/td>\n<td>\u5e94\u8d85\u8fc7200 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%93%BA%E4%B9%B3%E5%A6%88%E5%A6%88%E5%8F%AF%E4%BB%A5%E5%90%83%E9%B1%BC%E6%B2%B9%E5%90%97%EF%BC%9F%E5%8F%AF%E4%BB%A5%E8%B7%9F%E5%8D%B5%E7%A3%B7%E8%84%82%E4%B8%80%E8%B5%B7%E5%90%83%E5%90%97\"><\/span>\u54fa\u4e73\u5988\u5988\u53ef\u4ee5\u5403\u9c7c\u6cb9\u5417\uff1f\u53ef\u4ee5\u8ddf\u5375\u78f7\u8102\u4e00\u8d77\u5403\u5417<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8865\u5145omega-3\u4e0d\u9971\u548c\u8102\u80aa\u9178\u53ef\u4ee5\u51cf\u5c11\u4ea7\u540e\u5fe7\u90c1\u75c7\u7684\u53d1\u751f\uff0c\u5e76\u4e14\u4ee5\u6b64\u54fa\u5582\u6bcd\u4e73\u65f6\u53ef\u4fc3\u8fdb\u5b69\u7ae5\u8ba4\u77e5\u53d1\u5c55<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK501898\/ \" target=\"_blank\" rel=\"noopener\">[4]<\/a>\u3002<\/p>\n<p>\u54fa\u4e73\u5988\u5988\u4f1a\u670d\u7528\u5375\u78f7\u8102\u6539\u5584\u4e73\u817a\u963b\u585e\uff0c\u9c7c\u6cb9\u4e5f\u5f88\u9002\u5408\u4e0e\u5375\u78f7\u8102\u4e00\u8d77\u5403\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u5375\u78f7\u8102\u6709\u52a9\u4e8e\u589e\u52a0omega-3\u4e0d\u9971\u548c\u8102\u80aa\u9178\u7684\u751f\u4f53\u53ef\u7528\u7387\uff0c\u6bd4\u8d77\u5355\u72ec\u8865\u5145DHA\uff0c\u82e5\u642d\u914d\u5375\u78f7\u8102\u98df\u7528\uff0c\u66f4\u53ef\u4ee5\u53d1\u6325\u534f\u540c\u4f5c\u7528\uff0c\u63d0\u9ad8\u4f53\u5185EPA\u53caDHA\u7684\u6d53\u5ea6<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4903106\/\" target=\"_blank\" rel=\"noopener\">[5]<\/a>\u3002<\/p>\n<div class=\"pcrstb-wrap\"><table>\n<tbody>\n<tr>\n<td style=\"background-color: #a8d08d;\">\u5efa\u8bae\u5355\u4f4d<\/td>\n<td style=\"background-color: #a8d08d;\">Omega-3\u4e0d\u9971\u548c\u8102\u80aa\u9178<\/td>\n<td style=\"background-color: #a8d08d;\">\u54fa\u4e73\u5988\u5988<br \/>\n\u6bcf\u65e5\u6444\u53d6\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u7f8e\u56fd\u56fd\u5bb6\u533b\u5b66\u9662<a href=\"https:\/\/nap.nationalacademies.org\/catalog\/10490\/dietary-reference-intakes-for-energy-carbohydrate-fiber-fat-fatty-acids-cholesterol-protein- and-amino-acids\" target=\"_blank\" rel=\"noopener\">[2]<\/a><\/td>\n<td>ALA+ EPA+DHA<\/td>\n<td>1300 mg<\/td>\n<\/tr>\n<tr>\n<td>\u8054\u5408\u56fd\u7cae\u98df\u53ca\u519c\u4e1a\u7ec4\u7ec7<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21812367\/\" target=\"_blank\" rel=\"noopener\">[3]<\/a><\/td>\n<td>EPA+DHA<\/td>\n<td>\u81f3\u5c11\u5e94200 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%89%96%E8%85%B9%E4%BA%A7%E5%8A%A8%E6%89%8B%E6%9C%AF%E5%8F%AF%E4%BB%A5%E5%90%83%E9%B1%BC%E6%B2%B9%E5%90%97\"><\/span>\u5256\u8179\u4ea7\u52a8\u624b\u672f\u53ef\u4ee5\u5403\u9c7c\u6cb9\u5417<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4e00\u822c\u6765\u8bf4\uff0c\u8003\u8651\u5230\u9c7c\u6cb9\u4e2d\u7684EPA\u6210\u5206\uff0c\u6709\u6297\u8840\u5c0f\u677f\u51dd\u96c6\u6548\u679c\uff0c\u5728\u624b\u672f\u524d1-2\u4e2a\u6708\u4f1a\u5efa\u8bae\u505c\u7528\uff0c\u5982\u679c\u662f\u9009\u62e9\u5355\u7eafDHA\u6210\u4efd\u4e3a\u4e3b\u7684\u9c7c\u6cb9\u5219\u5bf9\u4e8e\u624b\u672f\u8f83\u65e0\u5f71\u54cd\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A9%B4%E5%B9%BC%E5%84%BF%E3%80%81%E5%84%BF%E7%AB%A5%E5%8F%AF%E4%BB%A5%E5%90%83%E9%B1%BC%E6%B2%B9%E5%90%97\"><\/span>\u5a74\u5e7c\u513f\u3001\u513f\u7ae5\u53ef\u4ee5\u5403\u9c7c\u6cb9\u5417<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5a74\u5e7c\u513f\u7684\u89c6\u7f51\u819c\u4e0e\u5927\u8111\u5185\uff0c\u5206\u5e03\u7740\u9ad8\u6d53\u5ea6\u7684DHA\uff0c\u56e0\u6b64\u8db3\u91cf\u7684\u8865\u5145omega-3\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff0c\u5bf9\u4e8e\u89c6\u89c9\u3001\u795e\u7ecf\u53d1\u80b2\u4e0e\u8ba4\u77e5\u53d1\u5c55\u6709\u5e2e\u52a9<a href=\"https:\/\/ods.od. nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">[6]<\/a>\u3002 DHA\u4e0eEPA\u662f\u6bcd\u4e73\u672c\u8eab\u6240\u542b\u7684\u6210\u5206\uff0c\u4e0d\u8fc7\u5176\u6240\u542b\u7684\u6d53\u5ea6\u5219\u53d6\u51b3\u4e8e\u5988\u5988\u7684\u6444\u53d6\u91cf\uff0c\u5bf9\u4e8e\u65e9\u4ea7\u513f\u6765\u8bf4\uff0c\u53ea\u9760\u6bcd\u4e73\u4e2d\u6444\u53d6DHA\u4e0eEPA\u901a\u5e38\u5e76\u4e0d\u8db3\u591f<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK501898\/\" target=\"_blank\" rel=\"noopener\">[7]<\/a> \u3002<\/p>\n<p>\u800c\u53d1\u80b2\u4e2d\u5b69\u7ae5\uff0c\u5df2\u6709\u7814\u7a76\u663e\u793aomega-3\u4e0d\u9971\u548c\u8102\u80aa\u9178\u80fd\u5e26\u6765\u4ee5\u4e0b\u597d\u5904\uff1a<\/p>\n<ol>\n<li>\u6539\u5584\u8fc7\u52a8\u75c7\u75c7\u72b6<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5603098\/\" target=\"_blank\" rel=\"noopener\">[8]<\/a><\/li>\n<li>\u6539\u5584\u6c14\u5598\u75c7\u72b6<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30922077\/\" target=\"_blank\" rel=\"noopener\">[9]<\/a><\/li>\n<li>\u5e2e\u52a9\u7761\u7720\u3001\u51cf\u5c11\u7761\u7720\u4e2d\u65ad<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24605819\/\" target=\"_blank\" rel=\"noopener\">[10]<\/a><\/li>\n<li>\u4fc3\u8fdb\u5927\u8111\u5065\u5eb7\u53d1\u5c55\uff0c\u5305\u542b\u5b66\u4e60\u3001\u8bb0\u5fc6\u3001\u5927\u8111\u53d1\u80b2\u4e0e\u60c5\u7eea\u6539\u5584\u7b49<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4113767\/\" target=\"_blank\" rel=\"noopener\">[11]<\/a><\/li>\n<\/ol>\n<p>\u6839\u636e\u7f8e\u56fd\u56fd\u5bb6\u533b\u5b66\u9662\u7684\u5efa\u8bae\uff0c\u5a74\u5e7c\u513f\u3001\u5b69\u7ae5\u4e0e\u9752\u5c11\u5e74\u7684omega-3\u4e0d\u9971\u548c\u8102\u80aa\u9178\u6bcf\u65e5\u6444\u53d6\u91cf\uff0c\u5982\u4e0b\u8868<a href=\"https:\/\/nap.nationalacademies.org\/catalog\/10490\/dietary-reference -intakes-for-energy-carbohydrate-fiber-fat-fatty-acids-cholesterol-protein-and-amino-acids\" target=\"_blank\" rel=\"noopener\">[12]<\/a>\uff1a<\/p>\n<div class=\"pcrstb-wrap\"><table>\n<tbody>\n<tr>\n<td style=\"background-color: #a8d08d;\">\u5e74\u7eaa<\/td>\n<td style=\"background-color: #a8d08d;\">\u7537\u6027<\/td>\n<td style=\"background-color: #a8d08d;\">\u5973\u6027<\/td>\n<\/tr>\n<tr>\n<td>0-6\u4e2a\u6708*<\/td>\n<td>500 mg<\/td>\n<td>500 mg<\/td>\n<\/tr>\n<tr>\n<td>7\u201312\u4e2a\u6708*<\/td>\n<td>500 mg<\/td>\n<td>500 mg<\/td>\n<\/tr>\n<tr>\n<td>1\u20133\u5c81**<\/td>\n<td>700 mg<\/td>\n<td>700 mg<\/td>\n<\/tr>\n<tr>\n<td>4\u20138\u5c81**<\/td>\n<td>900 mg<\/td>\n<td>900 mg<\/td>\n<\/tr>\n<tr>\n<td>9\u201313\u5c81**<\/td>\n<td>1200 mg<\/td>\n<td>1000 mg<\/td>\n<\/tr>\n<tr>\n<td>14\u201318\u5c81**<\/td>\n<td>1600 mg<\/td>\n<td>1100 mg<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\">*\uff1a ALA+EPA+DHA<br \/>\n**\uff1a ALA<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p>&nbsp;<\/p>\n<p>\u6839\u636e\u8054\u5408\u56fd\u7cae\u98df\u53ca\u519c\u4e1a\u7ec4\u7ec7\uff08Food and Agriculture Organization of the United Nations, FAO\uff09\u5bf9\u6210\u957f\u4e2d\u5a74\u5e7c\u513f\u6bcf\u65e5EPA\u4e0eDHA\u7684\u5242\u91cf\u53c2\u8003\uff0c\u5219\u5982\u4e0b\u8868<a href=\"https:\/\/pubmed.ncbi.nlm. nih.gov\/21812367\/\" target=\"_blank\" rel=\"noopener\">[13]<\/a>\uff1a<\/p>\n<div class=\"pcrstb-wrap\"><table>\n<tbody>\n<tr>\n<td style=\"background-color: #a8d08d;\">\u5e74\u7eaa<\/td>\n<td style=\"background-color: #a8d08d;\">DHA\u4e0eEPA\u6444\u53d6\u5efa\u8bae\u91cf<\/td>\n<\/tr>\n<tr>\n<td>0-6\u4e2a\u6708<\/td>\n<td>DHA\uff1a\u603b\u70ed\u91cf\u76840.1~0.18%<\/td>\n<\/tr>\n<tr>\n<td>6-24\u4e2a\u6708<\/td>\n<td>DHA\uff1a\uff08\u4f53\u91cdX10~12\uff09 mg<\/td>\n<\/tr>\n<tr>\n<td>2-4\u5c81<\/td>\n<td>EPA+DHA\uff1a100~150 mg<\/td>\n<\/tr>\n<tr>\n<td>4\u20136\u5c81<\/td>\n<td>EPA+DHA\uff1a150~200 mg<\/td>\n<\/tr>\n<tr>\n<td>6-10\u5c81<\/td>\n<td>EPA+DHA\uff1a 200~250 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%BF%87%E6%95%8F%E4%BD%93%E8%B4%A8%E5%8F%AF%E4%BB%A5%E5%90%83%E9%B1%BC%E6%B2%B9%E5%90%97\"><\/span>\u8fc7\u654f\u4f53\u8d28\u53ef\u4ee5\u5403\u9c7c\u6cb9\u5417<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5e38\u89c1\u7684\u5f02\u4f4d\u6027\u76ae\u80a4\u708e\u3001\u8fc7\u654f\u6027\u9f3b\u708e\u3001\u6c14\u5598\u7b49\u90fd\u88ab\u8ba4\u4e3a\u662f\u8fc7\u654f\u4f53\u8d28\uff0c\u800c\u76ee\u524d\u7684\u7814\u7a76\u8ba4\u4e3a\uff0c\u4eba\u4f53\u5185\u7684\u82b1\u751f\u56db\u70ef\u9178\uff08\u5c5e\u4e8eomega-6\u8102\u80aa\u9178\uff09\u5f15\u8d77\u4f53\u5185\u53d1\u708e\u53cd\u5e94\uff0c\u5bfc\u81f4\u5bf9\u81f4\u654f\u539f\u4ea7\u751f\u8fc7\u654f\u53cd\u5e94\u3002<\/p>\n<p>\u85c9\u7531\u8865\u5145omega-3\u8102\u80aa\u9178\uff0c\u53ef\u4ee5\u6539\u5584\u4f53\u5185omega-3\/omega-6\u8102\u80aa\u9178\u7684\u6bd4\u4f8b\uff0c\u8fdb\u800c\u51cf\u5c11\u53d1\u708e\u56e0\u5b50\uff0c\u4ee5\u6539\u5584\u8fc7\u654f\u4f53\u8d28<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/ 24111502\/\" target=\"_blank\" rel=\"noopener\">[14]<\/a>\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u56de\u987e\u6027\u7814\u7a76\u4ea6\u53d1\u73b0\uff0comega-3\u8102\u80aa\u9178\u5bf9\u5148\u5929\u6027\u514d\u75ab\u3001\u88ab\u52a8\u6027\u514d\u75ab\u76f8\u5173\u7684\u514d\u75ab\u7ec6\u80de\u6709\u6291\u5236\u4f5c\u7528\uff0c\u7136\u800c\u5374\u53ef\u4ee5\u4fc3\u8fdb\u7279\u5b9a\u514d\u75ab\u7ec6\u80de\u7684\u529f\u80fd\uff08\u5982\uff1a\u55dc\u4e2d\u6027\u767d\u8840\u7403\u3001\u5de8\u566c\u7ec6\u80de\u7684\u541e\u566c\u4f5c\u7528\u3001\u8c03\u8282T\u7ec6\u80de\u7684\u5206\u5316\uff09\uff0c\u8bc1\u5b9e\u5176\u5177\u6709\u514d\u75ab\u8c03\u8282\u529f\u80fd\uff0c\u5e76\u5728\u4e34\u5e8a\u8bd5\u9a8c\u4e2d\u5f97\u5230\u6b63\u5411\u7684\u7ed3\u679c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6834330 \/\" target=\"_blank\" rel=\"noopener\">[15]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B5%B7%E9%B2%9C%E8%BF%87%E6%95%8F%E5%8F%AF%E4%BB%A5%E5%90%83%E9%B1%BC%E6%B2%B9%E5%90%97\"><\/span>\u6d77\u9c9c\u8fc7\u654f\u53ef\u4ee5\u5403\u9c7c\u6cb9\u5417<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5bf9\u6d77\u9c9c\u7c7b\u8fc7\u654f\u7684\u4eba\uff0c\u901a\u5e38\u662f\u5bf9\u6d77\u9c9c\u6240\u542b\u7684\u86cb\u767d\u8d28\u8fc7\u654f\uff0c\u5c11\u6570\u53ef\u80fd\u5bf9\u9c7c\u80f6\uff08\u9c7c\u76ae\u548c\u9c7c\u9aa8\u7ec4\u6210\uff09\u8fc7\u654f\uff0c\u800c\u9c7c\u6cb9\u7684\u4e3b\u8981\u6765\u6e90\u4e3a\u8102\u80aa\uff0c\u5e76\u975e\u9ad8\u5ea6\u81f4\u654f\u539f<a href=\"https:\/\/acaai.org\/allergies\/allergic-conditions\/food\/fish\/\" target=\"_blank\" rel=\"noopener\">[16]<\/a>\u3002<\/p>\n<p>\u867d\u7136\u6709\u5c0f\u578b\u7814\u7a76\u663e\u793a\uff0c\u9c7c\u7c7b\u8fc7\u654f\u7684\u4eba\u98df\u7528\u9c7c\u6cb9\u540e\u5e76\u65e0\u5927\u788d<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18926060\/\" target=\"_blank\" rel=\"noopener\"> [17]<\/a>\uff0c\u4f46\u57fa\u4e8e\u6837\u672c\u6570\u592a\u5c11\uff0c\u4e14\u6bcf\u4e2a\u4eba\u8fc7\u654f\u539f\u53ef\u80fd\u4e0d\u540c\uff0c\u82e5\u6709\u9c7c\u6cb9\u670d\u7528\u9700\u6c42\uff0c\u5efa\u8bae\u53ef\u4ee5\u5148\u5c11\u91cf\u670d\u7528\u540e\u89c2\u5bdf\u60c5\u51b5\uff0c\u5018\u82e5\u6709\u4efb\u4f55\u4e0d\u9002\u5219\u505c\u7528\u5373\u53ef\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6000\u5b55\u5988\u54aa\u603b\u662f\u60f3\u7ed9\u5b9d\u8d1d\u6700\u597d\u7684\uff01\u5c24\u5176\u4ece\u80ce\u513f\u6210\u957f\u53d1\u80b2\u671f\u5c31\u4f1a\u5f00\u59cb\u6ce8\u610f\u5404\u79cd\u8425\u517b\uff0c\u4ece\u53f6\u9178\u3001\u5b55\u5987\u7ef4\u4ed6\u547d\uff0c\u4e00\u76f4\u5230\u80fd\u5e2e\u52a9\u517b\u6210\u806a\u660e\u5927\u8111\u7684\u9c7c\u6cb9\uff0c\u90fd\u6210\u4e86\u5b55\u5988\u54aa\u7684\u5fc5\u5403\u4fdd\u5065\u98df\u54c1\u3002\u4e0d\u8fc7\u9c7c\u6cb9\u771f\u7684\u80fd\u5e2e\u52a9\u5b9d\u5b9d\u5065\u5eb7\u6210\u957f\u5417\uff1f\u529f\u6548\u3001\u597d\u5904\u6709\u54ea\u4e9b&hellip;<\/p>\n","protected":false},"author":6,"featured_media":4824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[84,85,88],"tags":[],"class_list":["post-5489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-qa","category-85","category-88"],"yoast_head":"<!-- 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