{"id":5471,"date":"2025-01-10T09:22:00","date_gmt":"2025-01-10T01:22:00","guid":{"rendered":"https:\/\/elohas.org\/sesamin-gaba"},"modified":"2025-01-13T16:13:21","modified_gmt":"2025-01-13T08:13:21","slug":"sesamin-gaba","status":"publish","type":"post","link":"https:\/\/elohas.org\/zh-hans\/sesamin-gaba","title":{"rendered":"2025\u5e02\u552e7\u6b3e\u829d\u9ebb\u7d20GABA\u63a8\u8350\uff01 GABA\u829d\u9ebb\u7d20\u529f\u6548\u3001\u98df\u7269\u3001\u6311\u9009\u4e00\u6b21\u770b"},"content":{"rendered":"<p>\u63d0\u5230\u5931\u7720\u95ee\u9898\uff0c\u5927\u5bb6\u719f\u77e5\u7684\u7761\u7720\u4fdd\u5065\u98df\u54c1\u7b2c\u4e00\u4e2a\u5c31\u4f1a\u60f3\u5230\u829d\u9ebb\u7d20\uff0c\u5c24\u5176\u662f\u829d\u9ebb\u660e\uff08\u829d\u9ebb\u7d20\uff09\uff0c\u5728\u54c1\u724c\u5386\u53f2\u60a0\u4e45\u7684\u4e09\u5f97\u5229\u5f3a\u529b\u5ba3\u4f20\u4e0b\uff0c\u66f4\u662f\u88ab\u5927\u5bb6\u6240\u719f\u77e5\u3002\u4f46\u829d\u9ebb\u7d20\u771f\u7684\u5bf9\u4e8e\u7761\u7720\u6709\u4fdd\u5065\u529f\u6548\u5417\uff1f\u8fd1\u5e74\u6765\u76f8\u5f53\u70ed\u95e8\u7684GABA\u53c8\u662f\u4ec0\u4e48\uff1f\u7761\u7720\u8425\u517b\u7d20\u8981\u600e\u4e48\u9009\u62e9\u624d\u80fd\u771f\u7684\u6709\u5e2e\u52a9\u5165\u7761\uff1f\u4ee5\u4e0b\u5c31\u6765\u5206\u67907\u6b3e\u7761\u7720\u4fdd\u5065\u98df\u54c1\uff0c\u63d0\u4f9b\u6d88\u8d39\u8005\u53c2\u8003\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a5c8235d268b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a5c8235d268b\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elohas.org\/zh-hans\/sesamin-gaba\/#%E8%8A%9D%E9%BA%BB%E7%B4%A0%EF%BC%88%E8%8A%9D%E9%BA%BB%E6%98%8E%EF%BC%89%E6%9C%89%E5%B8%AE%E5%8A%A9%E5%85%A5%E7%9D%A1%E7%9A%84%E6%95%88%E6%9E%9C%E5%90%97%EF%BC%9F\" >\u829d\u9ebb\u7d20\uff08\u829d\u9ebb\u660e\uff09\u6709\u5e2e\u52a9\u5165\u7761\u7684\u6548\u679c\u5417\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elohas.org\/zh-hans\/sesamin-gaba\/#%E5%B8%AE%E5%8A%A9%E7%9D%A1%E7%9C%A0%E8%90%A5%E5%85%BB%E7%B4%A0%E8%BF%98%E6%9C%89%E8%BF%99%E5%87%A0%E6%A0%B7\" >\u5e2e\u52a9\u7761\u7720\u8425\u517b\u7d20\u8fd8\u6709\u8fd9\u51e0\u6837<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/elohas.org\/zh-hans\/sesamin-gaba\/#1_GABA%E3%80%81%E6%B4%8B%E7%94%98%E8%8F%8A\" >1. GABA\u3001\u6d0b\u7518\u83ca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/elohas.org\/zh-hans\/sesamin-gaba\/#2_%E7%BB%B4%E7%94%9F%E7%B4%A0B6%E3%80%81B12%E3%80%81%E8%89%B2%E8%83%BA%E9%85%B8\" >2. \u7ef4\u751f\u7d20B6\u3001B12\u3001\u8272\u80fa\u9178<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/elohas.org\/zh-hans\/sesamin-gaba\/#3_%E7%BB%B4%E7%94%9F%E7%B4%A0D%E3%80%81%E9%92%99%E3%80%81%E9%95%81\" >3. \u7ef4\u751f\u7d20D\u3001\u9499\u3001\u9541<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/elohas.org\/zh-hans\/sesamin-gaba\/#4_%E8%8A%A6%E7%AC%8B%E8%90%83%E5%8F%96%E7%89%A9\" >4. \u82a6\u7b0b\u8403\u53d6\u7269<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/elohas.org\/zh-hans\/sesamin-gaba\/#%E6%8C%91%E9%80%89%E8%8A%9D%E9%BA%BBGABA%E5%BB%BA%E8%AE%AE%E5%8E%9F%E5%88%99\" >\u6311\u9009\u829d\u9ebbGABA\u5efa\u8bae\u539f\u5219<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/elohas.org\/zh-hans\/sesamin-gaba\/#1_%E8%8A%9D%E9%BA%BB%E7%B4%A0%E5%90%AB%E9%87%8F%E8%A6%81%E8%B6%B3\" >1. \u829d\u9ebb\u7d20\u542b\u91cf\u8981\u8db3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/elohas.org\/zh-hans\/sesamin-gaba\/#2_GABA%E5%90%AB%E9%87%8F500%E6%AF%AB%E5%85%8B\" >2. GABA\u542b\u91cf500\u6beb\u514b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/elohas.org\/zh-hans\/sesamin-gaba\/#3_%E5%A4%8D%E6%96%B9%E8%90%A5%E5%85%BB%E7%B4%A0%E6%90%AD%E9%85%8D\" >3. \u590d\u65b9\u8425\u517b\u7d20\u642d\u914d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/elohas.org\/zh-hans\/sesamin-gaba\/#%E7%83%AD%E9%94%807%E6%AC%BE%E8%8A%9D%E9%BA%BB%E7%B4%A0GABA%E6%8E%A8%E8%8D%90%E8%AF%84%E6%AF%94\" >\u70ed\u95007\u6b3e\u829d\u9ebb\u7d20GABA\u63a8\u8350\u8bc4\u6bd4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/elohas.org\/zh-hans\/sesamin-gaba\/#NO1_%E5%A4%A7%E7%A0%94%E7%94%9F%E5%8C%BB%E5%A5%BD%E7%9D%A1%E7%9C%A0%E8%8A%9D%E9%BA%BB%E7%B4%A0GABA\" >NO.1 \u5927\u7814\u751f\u533b\u597d\u7761\u7720\u829d\u9ebb\u7d20GABA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/elohas.org\/zh-hans\/sesamin-gaba\/#NO2_%E4%B8%89%E5%A4%9A%E5%A5%BD%E5%85%A5%E7%9D%A1%E6%A4%8D%E7%89%A9%E6%80%A7%E8%83%B6%E5%9B%8A\" >NO.2 \u4e09\u591a\u597d\u5165\u7761\u690d\u7269\u6027\u80f6\u56ca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/elohas.org\/zh-hans\/sesamin-gaba\/#NO3_%E4%BC%98%E5%80%8D%E5%A4%9A%E8%8A%9D%E9%BA%BBE%E8%88%92%E7%9C%A0\" >NO.3 \u4f18\u500d\u591a\u829d\u9ebbE\u8212\u7720<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/elohas.org\/zh-hans\/sesamin-gaba\/#NO4_%E4%B8%89%E5%BE%97%E5%88%A9%E8%8A%9D%E9%BA%BB%E6%98%8EEX\" >NO.4 \u4e09\u5f97\u5229\u829d\u9ebb\u660eEX<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/elohas.org\/zh-hans\/sesamin-gaba\/#NO5_%E4%BD%A0%E6%BB%8B%E7%BE%8E%E5%BE%97%E8%8A%9D%E9%BA%BB%E7%B4%A0%E8%99%BE%E7%BA%A2%E7%B4%A0\" >NO.5 \u4f60\u6ecb\u7f8e\u5f97\u829d\u9ebb\u7d20+\u867e\u7ea2\u7d20<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/elohas.org\/zh-hans\/sesamin-gaba\/#NO6_%E8%91%A1%E8%90%84%E7%8E%8B%E6%99%9A%E5%AE%89%E7%9B%8A%E7%94%9F%E8%8F%8C\" >NO.6 \u8461\u8404\u738b\u665a\u5b89\u76ca\u751f\u83cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/elohas.org\/zh-hans\/sesamin-gaba\/#NO7_%E9%83%BD%E4%BC%9A%E6%96%B0%E8%B4%B5%E5%8F%8B%E7%9D%A1%E6%98%93\" >NO.7 \u90fd\u4f1a\u65b0\u8d35\u53cb\u7761\u6613<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/elohas.org\/zh-hans\/sesamin-gaba\/#2023%E7%83%AD%E9%94%807%E6%AC%BE%E8%8A%9D%E9%BA%BB%E7%B4%A0GABA%E4%BA%A7%E5%93%81%E8%AF%84%E6%AF%94\" >2023\u70ed\u95007\u6b3e\u829d\u9ebb\u7d20GABA\u4ea7\u54c1\u8bc4\u6bd4<\/a><\/li><\/ul><\/nav><\/div>\n<h2 id=\"\u829d\u9ebb\u7d20\uff08\u829d\u9ebb\u660e\uff09\u6709\u5e2e\u52a9\u5165\u7761\u7684\u6548\u679c\u5417\uff1f\"><span class=\"ez-toc-section\" id=\"%E8%8A%9D%E9%BA%BB%E7%B4%A0%EF%BC%88%E8%8A%9D%E9%BA%BB%E6%98%8E%EF%BC%89%E6%9C%89%E5%B8%AE%E5%8A%A9%E5%85%A5%E7%9D%A1%E7%9A%84%E6%95%88%E6%9E%9C%E5%90%97%EF%BC%9F\"><\/span>\u829d\u9ebb\u7d20\uff08\u829d\u9ebb\u660e\uff09\u6709\u5e2e\u52a9\u5165\u7761\u7684\u6548\u679c\u5417\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.medschool.cc\/zh-hans\/article\/sesamin\" target=\"_blank\" rel=\"noopener\">\u829d\u9ebb\u7d20<\/a>\u662f\u4ece\u829d\u9ebb\u8403\u53d6\u51fa\u7684\u6210\u5206\uff0c\u542b\u91cf\u76f8\u5f53\u7a00\u5c11\uff0c\u6240\u4ee5\u5982\u679c\u8981\u900f\u8fc7\u5403\u300c\u829d\u9ebb\u300d\u6765\u8865\u5145\uff0c\u53ef\u80fd\u4f1a\u5148\u6444\u53d6\u5230\u829d\u9ebb\u4e2d\u7684\u8d85\u9ad8\u6cb9\u8102\u8fd8\u4e0d\u591f\u829d\u9ebb\u7d20\u7684\u7814\u7a76\u4fdd\u5065\u5242\u91cf\uff0c\u56e0\u6b64\u76f4\u63a5\u8865\u5145\u829d\u9ebb\u7d20\u4f1a\u662f\u76f8\u5bf9\u6709\u6548\u7387\u7684\u591a\u3002<\/p>\n<p>\u829d\u9ebb\u7d20\u76ee\u524d\u7814\u7a76\u8f83\u88ab\u8ba4\u4e3a\u7684\u597d\u5904\u6709\u6539\u5584\u809d\u529f\u80fd<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26191289\/\" target=\"_blank\" rel=\"noopener\">(1)<\/a>\u6539\u5584\u8840\u8102<a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf001362t\" target=\"_blank\" rel=\"noopener\">(2)<\/a>\u3001\u9884\u9632\u5fc3\u8840\u7ba1\u75be\u75c5<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19352068\/\" target=\"_blank\" rel=\"noopener\">(3)<\/a>\u3002\u800c\u5728\u7761\u7720\u7684\u90e8\u5206\uff0c\u76ee\u524d\u7814\u7a76\u7ed3\u679c\u4e2d\uff0c\u4e00\u9879\u4e34\u5e8a\u6307\u51fa\uff0c\u5728\u6bcf\u65e5\u6301\u7eed\u8865\u5145\u300c\u9ed1\u829d\u9ebb\u7c89\u300d3\u4e2a\u6708\u540e\uff0c\u7814\u7a76\u5bf9\u8c61\u7684\u7761\u7720\u54c1\u8d28\u6709\u6539\u5584<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4803842\/\" target=\"_blank\" rel=\"noopener\">(4)<\/a>\u3002\u6b64\u5916\uff0c\u4e5f\u6709\u9488\u5bf9\u75b2\u52b3\u6709\u5173\u7684\u7814\u7a76<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4803842\/\" target=\"_blank\" rel=\"noopener\">(5)<\/a>\uff0c\u63a8\u6d4b\u829d\u9ebb\u7d20\u80fd\u85c9\u7531\u6539\u5584\u809d\u529f\u80fd\u6765\u964d\u4f4e\u75b2\u52b3\u611f\u5e76\u4e14\u5e2e\u52a9\u5165\u7761\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"\u5e2e\u52a9\u7761\u7720\u8425\u517b\u7d20\u8fd8\u6709\u8fd9\u51e0\u6837\"><span class=\"ez-toc-section\" id=\"%E5%B8%AE%E5%8A%A9%E7%9D%A1%E7%9C%A0%E8%90%A5%E5%85%BB%E7%B4%A0%E8%BF%98%E6%9C%89%E8%BF%99%E5%87%A0%E6%A0%B7\"><\/span>\u5e2e\u52a9\u7761\u7720\u8425\u517b\u7d20\u8fd8\u6709\u8fd9\u51e0\u6837<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_GABA%E3%80%81%E6%B4%8B%E7%94%98%E8%8F%8A\"><\/span>1. GABA\u3001\u6d0b\u7518\u83ca<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u653e\u677e\u8212\u538b<a href=\"https:\/\/www.medschool.cc\/zh-hans\/article\/gaba\" target=\"_blank\" rel=\"noopener\">GABA<\/a>\u53ca\u6d0b\u7518\u83ca\u90fd\u6709\u5e2e\u52a9\u60c5\u7eea\u7ebe\u7f13\u7684\u4f5c\u7528<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2019.00027\/full\" target=\"_blank\" rel=\"noopener\">(5)<\/a> <a href=\"https:\/\/ pubmed.ncbi.nlm.nih.gov\/26483209\/\" target=\"_blank\" rel=\"noopener\">(6)<\/a>\uff0c\u901a\u5e38\u5efa\u8bae\u5728\u665a\u9910\u540e\u8865\u5145\uff0c\u80fd\u5e2e\u52a9\u7761\u524d\u4fdd\u6301\u5e73\u9759\uff0c\u964d\u4f4e\u70e6\u8e81\u611f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E7%BB%B4%E7%94%9F%E7%B4%A0B6%E3%80%81B12%E3%80%81%E8%89%B2%E8%83%BA%E9%85%B8\"><\/span>2. \u7ef4\u751f\u7d20B6\u3001B12\u3001\u8272\u80fa\u9178<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5e2e\u52a9\u4ea7\u751f\u7761\u610f\u8fd9\u7ec4\u8425\u517b\u7d20\u5728\u4ea7\u751f\u892a\u9ed1\u6fc0\u7d20\u7684\u8def\u5f84\u4e0a\u6709\u91cd\u8981\u7684\u89d2\u8272\uff0c\u56e0\u6b64\u5982\u679c\u5e73\u65f6\u996e\u98df\u5c31\u4e0d\u5747\u8861\u7684\u9ad8\u538b\u4e0a\u73ed\u65cf\uff0c\u5728\u6311\u9009\u4ea7\u54c1\u65f6\u5c31\u8981\u7279\u522b\u7559\u610f\u6b64\u7ec4\u914d\u65b9\u7684\u642d\u914d\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E7%BB%B4%E7%94%9F%E7%B4%A0D%E3%80%81%E9%92%99%E3%80%81%E9%95%81\"><\/span>3. \u7ef4\u751f\u7d20D\u3001\u9499\u3001\u9541<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5e73\u9759\u7761\u7720\u3001\u5b89\u5b9a\u795e\u7ecf\u8bb8\u591a\u4eba\u597d\u4e0d\u5bb9\u6613\u7761\u7740\u540e\uff0c\u5374\u6d45\u7720\u591a\u68a6\uff0c\u6216\u4ec0\u81f3\u534a\u591c\u62bd\u7b4b\u800c\u9192\u6765\uff0c\u8fd9\u4e9b\u90fd\u662f\u795e\u7ecf\u8fc7\u4e8e\u5174\u594b\u7684\u75c7\u72b6\u3002\u5728\u8865\u5145\u7761\u7720\u4fdd\u5065\u98df\u54c1\u65f6\uff0c\u6709\u63d0\u4f9b\u795e\u7ecf\u7a33\u5b9a\u914d\u65b9\u7684\u4ea7\u54c1\uff0c\u80fd\u7761\u5f97\u66f4\u6df1\u6c89\uff0c\u63d0\u9ad8\u7761\u7720\u54c1\u8d28\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E8%8A%A6%E7%AC%8B%E8%90%83%E5%8F%96%E7%89%A9\"><\/span>4. \u82a6\u7b0b\u8403\u53d6\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u51cf\u5c11\u591c\u9192\u6b21\u6570\u3001\u75b2\u52b3\u4fee\u590d\u8fd8\u6709\u4e00\u79cd\u7761\u7720\u969c\u788d\u7684\u56f0\u6270\u662f\uff0c\u7761\u7740\u4e4b\u540e\uff0c\u5bb9\u6613\u9192\u6765\uff0c\u4e14\u9192\u6765\u540e\u5c31\u5f88\u96be\u518d\u7761\u7740\uff0c\u7814\u7a76\u53d1\u73b0\uff0c\u82a6\u7b0b\u8403\u53d6\u7269\u80fd\u589e\u52a0\u4e0e\u7761\u7720\u8c03\u63a7\u6709\u5173\u7684\u70ed\u4f11\u514b\u86cb\u767d\uff0c\u5e76\u964d\u4f4e\u538b\u529b\u8d3a\u5c14\u8499\u76ae\u8d28\u9187\uff0c\u8ba9\u7d27\u7ef7\u7684\u60c5\u7eea\u7ebe\u89e3\uff0c\u51cf\u5c11\u591c\u9192\u6b21\u6570<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11626-014-9774-x\" target=\"_blank\" rel=\"noopener\">(7)<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"\u6311\u9009\u829d\u9ebbGABA\u5efa\u8bae\u539f\u5219\"><span class=\"ez-toc-section\" id=\"%E6%8C%91%E9%80%89%E8%8A%9D%E9%BA%BBGABA%E5%BB%BA%E8%AE%AE%E5%8E%9F%E5%88%99\"><\/span>\u6311\u9009\u829d\u9ebbGABA\u5efa\u8bae\u539f\u5219<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E8%8A%9D%E9%BA%BB%E7%B4%A0%E5%90%AB%E9%87%8F%E8%A6%81%E8%B6%B3\"><\/span>1. \u829d\u9ebb\u7d20\u542b\u91cf\u8981\u8db3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5728\u53f0\u6e7e\uff0c\u536b\u798f\u90e8\u89c4\u8303\u4e2d\uff0c\u8981\u79f0\u4e3a\u300c\u829d\u9ebb\u7d20\u300d\uff0c\u6d53\u5ea6\u9700\u8fbe\u523097%\u4ee5\u4e0a\uff0c\u624d\u80fd\u6807\u793a\u4e3a\u829d\u9ebb\u7d20\uff0c\u82e5\u672a\u8fbe\u6b64\u6d53\u5ea6\uff0c\u53ea\u80fd\u6807\u793a\u4e3a\u300c\u829d\u9ebb\u8403\u53d6\u7269\u300d\uff0c\u800c\u5728\u6444\u53d6\u91cf\u4e0a\uff0c\u6dfb\u52a0\u4e0a\u9650\u4e3a\u6bcf\u65e515\u6beb\u514b\u3002\u56e0\u56fd\u5185\u6cd5\u89c4\u901a\u5e38\u8f83\u56fd\u5916\u5141\u8bb8\u7684\u4f7f\u7528\u5242\u91cf\u4e25\u683c\uff0c<b style=\"font-size: revert;\">\u56e0\u6b64\u5728\u829d\u9ebb\u7d20\u542b\u91cf\u4e0a\uff0c\u5982\u672a\u8fbe15\u6beb\u514b\uff0c\u4e5f\u53ef\u80fd\u8f83\u96be\u8fbe\u5230\u300c\u6709\u611f\u300d\u671f\u5f85&lt; \/b&gt;\u3002<\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_GABA%E5%90%AB%E9%87%8F500%E6%AF%AB%E5%85%8B\"><\/span>2. GABA\u542b\u91cf500\u6beb\u514b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6211\u56fd\u536b\u798f\u90e8\u5728GABA\u6444\u53d6\u91cf\u7684\u5efa\u8bae\u4e0a\uff0c\u4e3a\u6bcf\u65e5\u4e0a\u9650500\u6beb\u514b\uff0c\u4f46\u56e0GABA\u6765\u6e90\u6709\u76f8\u5f53\u591a\u79cd\uff0c\u5b9e\u9645\u4e0a\u6bcf\u79cdGABA\u6765\u6e90\u539f\u6599\u89c4\u8303\u4e0d\u540c\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E5%A4%8D%E6%96%B9%E8%90%A5%E5%85%BB%E7%B4%A0%E6%90%AD%E9%85%8D\"><\/span>3. \u590d\u65b9\u8425\u517b\u7d20\u642d\u914d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e0a\u8ff0\u5df2\u7ecf\u4ecb\u7ecd\u4e86\u548c\u7761\u7720\u6709\u5173\u7684\u591a\u7ec4\u8425\u517b\u7d20\uff0c\u6bcf\u4e2a\u4eba\u53ef\u4ee5\u4f9d\u7167\u81ea\u5df1\u5b9e\u9645\u4e0a\u5728\u7761\u7720\u95ee\u9898\u4e2d\u6240\u9047\u5230\u7684\u56f0\u96be\u6765\u9009\u62e9\u8981\u8865\u5f3a\u7684\u914d\u65b9\uff0c\u50cf\u662f\u60f3\u8981\u8212\u7f13\u60c5\u7eea\u3001\u6d45\u7720\u591a\u68a6\u3001\u7761\u7720\u9014\u4e2d\u5bb9\u6613\u9192\u6765\u7b49\uff0c\u90fd\u53ef\u4ee5\u9488\u5bf9\u8fd9\u4e9b\u95ee\u9898\u53bb\u8865\u5145\u76f8\u5bf9\u5e94\u7684\u8425\u517b\u7d20\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"\u70ed\u95007\u6b3e\u829d\u9ebb\u7d20GABA\u63a8\u8350\u8bc4\u6bd4\"><span class=\"ez-toc-section\" id=\"%E7%83%AD%E9%94%807%E6%AC%BE%E8%8A%9D%E9%BA%BB%E7%B4%A0GABA%E6%8E%A8%E8%8D%90%E8%AF%84%E6%AF%94\"><\/span>\u70ed\u95007\u6b3e\u829d\u9ebb\u7d20GABA\u63a8\u8350\u8bc4\u6bd4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4ee5\u4e0b\u6574\u74067\u6b3e\u7761\u7720\u4fdd\u5065\u4ea7\u54c1\uff0c\u4f9d\u636e\u829d\u9ebb\u7d20\u3001GABA\u542b\u91cf\uff0c\u4ee5\u53ca\u590d\u65b9\u8425\u517b\u7d20\u914d\u65b9\u8bc4\u6bd4\u3002 \uff08\u8d44\u8baf\u6574\u7406\u81ea\u5404\u4ea7\u54c1\u5b98\u7f51\uff0c\u5982\u8d44\u8baf\u6709\u66f4\u65b0\u8bf7\u6765\u4fe1\u901a\u77e5\uff09<\/p>\n<h3 id=\"NO.1 \u5927\u7814\u751f\u533b\u597d\u7761\u7720\u829d\u9ebb\u7d20GABA\"><span class=\"ez-toc-section\" id=\"NO1_%E5%A4%A7%E7%A0%94%E7%94%9F%E5%8C%BB%E5%A5%BD%E7%9D%A1%E7%9C%A0%E8%8A%9D%E9%BA%BB%E7%B4%A0GABA\"><\/span>NO.1 \u5927\u7814\u751f\u533b\u597d\u7761\u7720\u829d\u9ebb\u7d20GABA<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.elohas.org\/article\/20230104\/%E5%A4%A7%E7%A0%94_%E5%A5%BD%E7%9D%A1%E7%9C%A0.JPG?w=1170&amp;ssl=1\" alt=\"\" width=\"400\" height=\"400\" \/><img decoding=\"async\" src=\"https:\/\/img.elohas.org\/article\/20230104\/%E5%A4%A7%E7%A0%94_%E5%A5%BD%E7%9D%A1%E7%9C%A0. JPG\" alt=\"\" \/><\/h3>\n<p>\u829d\u9ebb\u7d20\u542b\u91cf\uff1a15 mg \u2705<\/p>\n<p>GABA\u539f\u6599\u542b\u91cf\uff1a500 mg \u2705<\/p>\n<p>\u7ef4\u751f\u7d20\uff1a\u9499\u3001\u9541\u3001\u7ef4\u751f\u7d20B6\u3001B12\u3001\u7ef4\u751f\u7d20D<\/p>\n<p>\u590d\u65b9\u6210\u4efd\uff1aL-\u8272\u80fa\u9178\u3001\u6d0b\u7518\u83ca\u3001\u82a6\u7b0b<\/p>\n<p>\u4ef7\u683c\uff0830\u65e5\uff09\uff1a$1,500<\/p>\n<p>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"NO.2 \u4e09\u591a\u597d\u5165\u7761\u690d\u7269\u6027\u80f6\u56ca\"><span class=\"ez-toc-section\" id=\"NO2_%E4%B8%89%E5%A4%9A%E5%A5%BD%E5%85%A5%E7%9D%A1%E6%A4%8D%E7%89%A9%E6%80%A7%E8%83%B6%E5%9B%8A\"><\/span>NO.2 \u4e09\u591a\u597d\u5165\u7761\u690d\u7269\u6027\u80f6\u56ca<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.elohas.org\/article\/20230104\/%E4%B8%89%E5%A4%9A_%E5%A5%BD%E5%85%A5%E7%9D%A1.JPG?w=1170&amp;ssl=1\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<p>\u829d\u9ebb\u7d20\u542b\u91cf\uff1a13.5 mg<\/p>\n<p>GABA\u539f\u6599\u542b\u91cf\uff1a60 mg<\/p>\n<p>\u7ef4\u751f\u7d20\uff1a\u9499\u3001\u7ef4\u751f\u7d20B6\u3001B12\u3001\u7ef4\u751f\u7d20E<\/p>\n<p>\u590d\u65b9\u6210\u4efd\uff1aL-\u8272\u80fa\u9178\u3001\u03b3-\u8c37\u7ef4\u7d20<\/p>\n<p>\u4ef7\u683c\uff0830\u65e5\uff09\uff1a$1,650<\/p>\n<p>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"NO.3 \u4f18\u500d\u591a\u829d\u9ebbE\u8212\u7720\"><span class=\"ez-toc-section\" id=\"NO3_%E4%BC%98%E5%80%8D%E5%A4%9A%E8%8A%9D%E9%BA%BBE%E8%88%92%E7%9C%A0\"><\/span>NO.3 \u4f18\u500d\u591a\u829d\u9ebbE\u8212\u7720<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.elohas.org\/article\/20230104\/%E5%84%AA%E5%80%8D%E5%A4%9A_%E8%8A%9D%E9%BA%BBE%E8%88%92%E7%9C%A0.jpg?w=1170&amp;ssl=1\" alt=\"\" width=\"400\" height=\"400\" \/><img decoding=\"async\" src=\"https:\/\/img.elohas.org\/article\/20230104\/%E5%84%AA%E5%80%8D%E5%A4%9A_%E8%8A%9D%E9%BA%BBE% E8%88%92%E7%9C%A0.jpg\" alt=\"\" \/><\/h3>\n<p>\u829d\u9ebb\u7d20\u542b\u91cf\uff1a12 mg<\/p>\n<p>GABA\u539f\u6599\u542b\u91cf\uff1a500 mg \u2705<\/p>\n<p>\u7ef4\u751f\u7d20\uff1a\u274c<\/p>\n<p>\u590d\u65b9\u6210\u4efd\uff1a\u8ff7\u8fed\u9999\u3001\u9c7c\u6cb9<\/p>\n<p>\u4ef7\u683c\uff0830\u65e5\uff09\uff1a$1,199<\/p>\n<p>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"NO.4 \u4e09\u5f97\u5229\u829d\u9ebb\u660eEX\"><span class=\"ez-toc-section\" id=\"NO4_%E4%B8%89%E5%BE%97%E5%88%A9%E8%8A%9D%E9%BA%BB%E6%98%8EEX\"><\/span>NO.4 \u4e09\u5f97\u5229\u829d\u9ebb\u660eEX<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.elohas.org\/article\/20230104\/%E4%B8%89%E5%BE%97%E5%88%A9_%E8%8A%9D%E9%BA%BB%E6%98%8EEX.JPG?w=1170&amp;ssl=1\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<p>\u829d\u9ebb\u7d20\u542b\u91cf\uff1a8-12 mg<\/p>\n<p>GABA\u539f\u6599\u542b\u91cf\uff1a\u274c<\/p>\n<p>\u7ef4\u751f\u7d20\uff1a\u7ef4\u751f\u7d20E<\/p>\n<p>\u590d\u65b9\u6210\u4efd\uff1a\u274c<\/p>\n<p>\u4ef7\u683c\uff0830\u65e5\uff09\uff1a$1,600<\/p>\n<p>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"NO.5 \u4f60\u6ecb\u7f8e\u5f97\u829d\u9ebb\u7d20+\u867e\u7ea2\u7d20\"><span class=\"ez-toc-section\" id=\"NO5_%E4%BD%A0%E6%BB%8B%E7%BE%8E%E5%BE%97%E8%8A%9D%E9%BA%BB%E7%B4%A0%E8%99%BE%E7%BA%A2%E7%B4%A0\"><\/span>NO.5 \u4f60\u6ecb\u7f8e\u5f97\u829d\u9ebb\u7d20+\u867e\u7ea2\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/img.elohas.org\/article\/20230104\/NutriMate_%E8%8A%9D%E9%BA%BB%E7%B4%A0.jpg\" alt=\"\" \/><\/p>\n<p>\u829d\u9ebb\u7d20\u542b\u91cf\uff1a10.8 mg<\/p>\n<p>GABA\u539f\u6599\u542b\u91cf\uff1a\u274c<\/p>\n<p>\u7ef4\u751f\u7d20\uff1a\u274c<\/p>\n<p>\u590d\u65b9\u6210\u4efd\uff1a\u6708\u89c1\u8349\u6cb9\u3001\u867e\u7ea2\u7d20<\/p>\n<p>\u4ef7\u683c\uff0830\u65e5\uff09\uff1a$1,050<\/p>\n<p>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"NO.6 \u8461\u8404\u738b\u665a\u5b89\u76ca\u751f\u83cc\"><span class=\"ez-toc-section\" id=\"NO6_%E8%91%A1%E8%90%84%E7%8E%8B%E6%99%9A%E5%AE%89%E7%9B%8A%E7%94%9F%E8%8F%8C\"><\/span>NO.6 \u8461\u8404\u738b\u665a\u5b89\u76ca\u751f\u83cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.elohas.org\/article\/20230104\/%E8%91%A1%E8%90%84%E7%8E%8B_%E6%99%9A%E5%AE%89%E7%9B%8A%E7%94%9F%E8%8F%8C.JPG?w=1170&amp;ssl=1\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<p>\u829d\u9ebb\u7d20\u542b\u91cf\uff1a\u274c\u65e0\u6807\u793a\u542b\u91cf<\/p>\n<p>GABA\u539f\u6599\u542b\u91cf\uff1a\u274c\u65e0\u6807\u793a\u542b\u91cf<\/p>\n<p>\u7ef4\u751f\u7d20\uff1a\u274c<\/p>\n<p>\u590d\u65b9\u6210\u4efd\uff1aL-\u8272\u80fa\u9178\u3001\u756a\u7ea2\u82b1\u3001\u8d8a\u6854<\/p>\n<p>\u4ef7\u683c\uff0830\u65e5\uff09\uff1a$1,680<\/p>\n<p>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"NO.7 \u90fd\u4f1a\u65b0\u8d35\u53cb\u7761\u6613\"><span class=\"ez-toc-section\" id=\"NO7_%E9%83%BD%E4%BC%9A%E6%96%B0%E8%B4%B5%E5%8F%8B%E7%9D%A1%E6%98%93\"><\/span>NO.7 \u90fd\u4f1a\u65b0\u8d35\u53cb\u7761\u6613<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/img.elohas.org\/article\/20230104\/%E5%8F%8B%E7%9D%A1%E6%84%8F_GABA.JPG\" alt=\"\" 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