{"id":5463,"date":"2025-11-03T09:00:30","date_gmt":"2025-11-03T01:00:30","guid":{"rendered":"https:\/\/elohas.org\/vitamin-d"},"modified":"2025-01-13T16:15:27","modified_gmt":"2025-01-13T08:15:27","slug":"vitamin-d","status":"publish","type":"post","link":"https:\/\/elohas.org\/zh-hans\/vitamin-d","title":{"rendered":"2025\u5e02\u552e6\u6b3e\u7ef4\u4ed6\u547dD\u63a8\u8350\uff01\u7ef4\u4ed6\u547dD\u529f\u6548\u3001\u98df\u7269\u3001\u6311\u9009\u4e00\u6b21\u770b"},"content":{"rendered":"<blockquote><p>\u7ef4\u4ed6\u547dD\uff08\u7ef4\u751f\u7d20D, Vitamin D\uff09\u5bf9\u8eab\u4f53\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u7ef4\u751f\u7d20C\u53c8\u88ab\u79f0\u4e3a\u9633\u5149\u8425\u517b\u7d20\uff0c\u56e0\u4e3a\u6211\u4eec\u7684\u76ae\u80a4\u5728\u9633\u5149\u7167\u5c04\u4e0b\u53ef\u4ee5\u5408\u6210\u7ef4\u751f\u7d20D\u3002\u7136\u800c\uff0c\u5728\u73b0\u4ee3\u751f\u6d3b\u4e2d\uff0c\u6211\u4eec\u5f80\u5f80\u65e0\u6cd5\u83b7\u5f97\u8db3\u591f\u7684\u9633\u5149\u66dd\u9732\uff0c\u8fd9\u4f7f\u5f97\u7ef4\u4ed6\u547dD\u7f3a\u4e4f\u6210\u4e3a\u4e00\u4e2a\u666e\u904d\u7684\u95ee\u9898\u3002<\/p>\n<p>\u7ef4\u4ed6\u547dD\u662f\u8fd1\u5341\u5e74\u8ba8\u8bba\u6700\u70ed\u95e8\u7684\u8425\u517b\u7d20\u4e4b\u4e00\uff0c\u80fd\u5e2e\u52a9\u7ef4\u6301\u9aa8\u9abc\u5065\u5eb7\uff0c<a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-d\/art-20363792\" target=\" _blank\" rel=\"noopener\">\u7ef4\u751f\u7d20D\u4e5f\u540c\u65f6\u5177\u6709\u6297\u708e\u3001\u6297\u6c27\u5316\u3001\u795e\u7ecf\u4fdd\u62a4\u7279\u6027\uff0c\u534f\u52a9\u8eab\u4f53\u514d\u75ab\u529f\u80fd\u3001\u808c\u8089\u529f\u80fd\u4e0e\u8111\u7ec6\u80de\u6d3b\u52a8<\/a>\u3002<\/p><\/blockquote>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2a492221899\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 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href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d\/#%E7%BB%B4%E4%BB%96%E5%91%BD%EF%BC%A4%E5%8F%AF%E4%BB%A5%E8%B7%9F%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E4%B8%80%E8%B5%B7%E5%90%83%EF%BC%9F\" >\u7ef4\u4ed6\u547d\uff24\u53ef\u4ee5\u8ddf\u54ea\u4e9b\u98df\u7269\u4e00\u8d77\u5403\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d\/#%E7%BB%B4%E4%BB%96%E5%91%BDD%E5%BA%94%E8%AF%A5%E4%BB%80%E4%B9%88%E6%97%B6%E5%80%99%E5%90%83\" >\u7ef4\u4ed6\u547dD\u5e94\u8be5\u4ec0\u4e48\u65f6\u5019\u5403<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d\/#%E7%BB%B4%E4%BB%96%E5%91%BD%EF%BC%A4%E8%A1%A5%E5%85%85%E8%BF%87%E9%87%8F%E7%9A%84%E5%89%AF%E4%BD%9C%E7%94%A8-2\" >\u7ef4\u4ed6\u547d\uff24\u8865\u5145\u8fc7\u91cf\u7684\u526f\u4f5c\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d\/#%E5%A6%82%E4%BD%95%E6%8C%91%E9%80%89%E7%BB%B4%E4%BB%96%E5%91%BD%EF%BC%A4%EF%BC%9F\" >\u5982\u4f55\u6311\u9009\u7ef4\u4ed6\u547d\uff24\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d\/#%E9%9D%9E%E6%B4%BB%E6%80%A7%E7%BB%B4%E4%BB%96%E5%91%BD%EF%BC%A4%E6%AF%94%E6%B4%BB%E6%80%A7%E4%BD%B3\" >\u975e\u6d3b\u6027\u7ef4\u4ed6\u547d\uff24\u6bd4\u6d3b\u6027\u4f73<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d\/#%E7%BB%B4%E4%BB%96%E5%91%BDD%E5%89%82%E9%87%8F%E8%A6%81%E5%A4%9A%E5%B0%91%E6%89%8D%E6%9C%89%E6%95%88%EF%BC%9F\" >\u7ef4\u4ed6\u547dD\u5242\u91cf\u8981\u591a\u5c11\u624d\u6709\u6548\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d\/#%E7%BB%B4%E4%BB%96%E5%91%BD%EF%BC%A4%E5%89%82%E5%9E%8B%E6%80%8E%E4%B9%88%E9%80%89%EF%BC%9F\" >\u7ef4\u4ed6\u547d\uff24\u5242\u578b\u600e\u4e48\u9009\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d\/#%E7%BB%B4%E4%BB%96%E5%91%BDD%E5%8E%9F%E6%96%99%E6%9D%A5%E6%BA%90%E9%80%89%E5%A4%A7%E5%8E%82\" >\u7ef4\u4ed6\u547dD\u539f\u6599\u6765\u6e90\u9009\u5927\u5382<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d\/#%E5%B8%82%E5%94%AE6%E6%AC%BEPTT%E3%80%81Dcard%E6%8E%A8%E8%8D%90%E7%83%AD%E9%97%A8%E7%BB%B4%E4%BB%96%E5%91%BDD%E6%8E%A8%E8%8D%90%E5%93%81%E7%89%8C\" >\u5e02\u552e6\u6b3ePTT\u3001Dcard\u63a8\u8350\u70ed\u95e8\u7ef4\u4ed6\u547dD\u63a8\u8350\u54c1\u724c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d\/#NO1_%E5%A4%A7%E7%A0%94%E7%94%9F%E5%8C%BB_%E7%BB%B4%E7%94%9F%E7%B4%A0D3%E8%83%B6%E5%9B%8A\" >NO.1 \u5927\u7814\u751f\u533b \u7ef4\u751f\u7d20D3\u80f6\u56ca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d\/#NO2_%E6%B0%B8%E4%BF%A1HAC_%E7%BB%B4%E7%94%9F%E7%B4%A0D3%E8%BD%AF%E8%83%B6%E5%9B%8A\" >NO.2 \u6c38\u4fe1HAC \u7ef4\u751f\u7d20D3\u8f6f\u80f6\u56ca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d\/#NO3_%E6%82%A0%E6%B4%BB%E5%8E%9F%E5%8A%9B_%E5%8E%9F%E5%8A%9B%E7%BB%B4%E7%94%9F%E7%B4%A0D3\" >NO.3 \u60a0\u6d3b\u539f\u529b \u539f\u529b\u7ef4\u751f\u7d20D3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d\/#NO4_%E6%BE%B3%E4%BD%B3%E5%AE%9D_%E7%BB%B4%E7%94%9F%E7%B4%A0D3%E8%BD%AF%E8%83%B6%E5%9B%8A\" >NO.4 \u6fb3\u4f73\u5b9d \u7ef4\u751f\u7d20D3\u8f6f\u80f6\u56ca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d\/#NO5_%E5%AE%9D%E9%BE%84%E5%AF%8C%E9%94%A6_%E7%BB%B4%E4%BB%96%E5%91%BDD%E9%AB%98%E5%89%82%E9%87%8F%E6%BB%B4%E5%89%82\" >NO.5 \u5b9d\u9f84\u5bcc\u9526 \u7ef4\u4ed6\u547dD\u9ad8\u5242\u91cf\u6ef4\u5242<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d\/#NO6_%E6%97%A5%E6%9C%AC%E5%91%B3%E7%8E%8B_%E7%BB%B4%E7%94%9F%E7%B4%A0D%E9%98%B3%E5%85%89%E9%94%AD\" >NO.6 \u65e5\u672c\u5473\u738b \u7ef4\u751f\u7d20D\u9633\u5149\u952d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d\/#%E7%83%AD%E9%97%A86%E6%AC%BE%E7%BB%B4%E4%BB%96%E5%91%BDD%E4%BA%A7%E5%93%81%E6%8E%A8%E8%8D%90%E6%AF%94%E8%BE%83%E8%A1%A8\" >\u70ed\u95e86\u6b3e\u7ef4\u4ed6\u547dD\u4ea7\u54c1\u63a8\u8350\u6bd4\u8f83\u8868<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E4%BB%96%E5%91%BD%EF%BC%A4%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F\"><\/span>\u7ef4\u4ed6\u547d\uff24\u662f\u4ec0\u4e48\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7ef4\u4ed6\u547dD\u53c8\u79f0\u4e3a\u300c\u9633\u5149\u7ef4\u4ed6\u547d\u300d\uff0c\u7ef4\u4ed6\u547dD2\u3001D3\u662f\u4eba\u4f53\u4e2d\u4e3b\u8981\u7684\u7ef4\u4ed6\u547dD\u5f62\u5f0f\uff0c\u4e5f\u662f\u4eba\u4f53\u53ef\u900f\u8fc7\u9633\u5149\u8fdb\u884c\u5408\u6210\u8f6c\u5316\u7684\u7ef4\u4ed6\u547d\u3002\u5f53\u76ae\u80a4\u53d7\u5230\u9633\u5149\u4e2d\u7684\u7d2b\u5916\u7ebfB\uff08UVB\uff09\u7167\u5c04\uff0c\u5c31\u80fd\u5408\u6210\u524d\u7ef4\u4ed6\u547dD3\uff08pre-vitamin D3\uff09\uff0c\u900f\u8fc7\u690d\u7269\u6027\u98df\u7269\u3001\u771f\u83cc\u7c7b\u3001\u9175\u6bcd\u7c7b\u3001\u52a8\u7269\u6027\u98df\u7269\uff0c\u4e5f\u80fd\u5bf9\u7ef4\u4ed6\u547dD2\u3001D3\u8fdb\u884c\u6444\u53d6\u3002<\/p>\n<p>\u4e0d\u8fc7\u65e0\u8bba\u54ea\u79cd\u65b9\u5f0f\uff0c\u901a\u5e38\u6444\u53d6\u5230\u7684\u90fd\u662f\u300c\u8425\u517b\u5f62\u5f0f\u7684\u7ef4\u4ed6\u547dD\u300d\uff0c\u4e5f\u5c31\u662f\u6240\u8c13\u7684\u300c\u975e\u6d3b\u6027\u7ef4\u4ed6\u547d\uff24\u300d\uff0c\u987b\u900f\u8fc7\u4eba\u4f53\u6d88\u5316\u8f6c\u6362\u540e\uff0c\u624d\u80fd\u53d1\u6325\u529f\u80fd\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E7%94%9F%E7%B4%A0D%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u7ef4\u751f\u7d20D\u529f\u6548\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7ef4\u751f\u7d20D\u53c2\u4e0e\u4f53\u5185\u591a\u9879\u751f\u7406\u529f\u80fd\uff0c\u662f\u7ef4\u6301\u5065\u5eb7\u7684\u91cd\u8981\u8425\u517b\u7d20\uff0c\u5305\u62ec\u5e2e\u52a9\u9499\u548c\u78f7\u7684\u5438\u6536\uff0c\u9884\u9632\u9aa8\u8d28\u758f\u677e\u75c7\u548c\u9aa8\u6298\u3002\u7ef4\u751f\u7d20D\u4e5f\u80fd\u652f\u6301\u514d\u75ab\u7cfb\u7edf\uff0c\u63d0\u9ad8\u62b5\u6297\u529b\uff0c\u51cf\u5c11\u611f\u5192\u548c\u547c\u5438\u9053\u611f\u67d3\u98ce\u9669\u3002\u5b83\u4e5f\u4e0e\u5fc3\u8840\u7ba1\u5065\u5eb7\u76f8\u5173\uff0c\u964d\u4f4e\u9ad8\u8840\u538b\u548c\u5fc3\u810f\u75c5\u98ce\u9669\u3002\u6b64\u5916\uff0c\u7ef4\u751f\u7d20D\u53ef\u80fd\u5bf9\u60c5\u7eea\u548c\u8ba4\u77e5\u529f\u80fd\u6709\u76ca\uff0c\u5e2e\u52a9\u9884\u9632\u5fe7\u90c1\u75c7\u548c\u8ba4\u77e5\u969c\u788d\u3002<\/p>\n<p><strong>\u9605\u8bfb\u66f4\u591a\u7ef4\u751f\u7d20D\u7684\u529f\u6548<\/strong>\ud83d\udc49<a href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d-functions\" target=\"_blank\" rel=\"noopener\">\u7ef4\u751f\u7d20\uff24\u662f\u4ec0\u4e48\uff1f\u7ef4\u751f\u7d20\uff245\u5927\u529f\u6548\u544a\u8bc9\u4f60\u8865\u5145D\u7684\u91cd\u8981\u6027\uff01 <\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E5%90%AB%E6%9C%89%E7%BB%B4%E4%BB%96%E5%91%BDD%EF%BC%9F\"><\/span>\u54ea\u4e9b\u98df\u7269\u542b\u6709\u7ef4\u4ed6\u547dD\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E4%BB%96%E5%91%BDD2%E9%A3%9F%E7%89%A9\"><\/span><span style=\"color: #008080;\"><strong>\u7ef4\u4ed6\u547dD2\u98df\u7269<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\u690d\u7269\u6027\u98df\u7269\u3001\u771f\u83cc\u7c7b\u3001\u9175\u6bcd\u7c7b<\/strong><\/p>\n<ul>\n<li>\u9ed1\u6728\u8033\u3001\u65b0\u9c9c\u9999\u83c7<\/li>\n<li>\u5168\u8102\u5976\u7c89<\/li>\n<li>\u71d5\u9ea6\u5976<\/li>\n<li>\u85fb\u7c7b<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E4%BB%96%E5%91%BDD3%E9%A3%9F%E7%89%A9\"><\/span><span style=\"color: #008080;\"><strong>\u7ef4\u4ed6\u547dD3\u98df\u7269<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\u52a8\u7269\u6027\u98df\u7269<\/strong><\/p>\n<ul>\n<li>\u9e2d\u8089<\/li>\n<li>\u6df1\u6d77\u9c7c\u7c7b<\/li>\n<li>\u5168\u8102\u725b\u5976<\/li>\n<li>\u9e21\u86cb<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/img.elohas.org\/article\/20220621\/%E5%9C%96%E4%B8%80.jpeg\" alt=\"\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"D2%E4%B8%8ED3%E5%B7%AE%E5%88%AB%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F\"><\/span>D2\u4e0eD3\u5dee\u522b\u662f\u4ec0\u4e48\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #ff6600;\">D2\u4e3b\u8981\u662f\u6765\u81ea\u975e\u52a8\u7269\u6027\u7684\u98df\u7269\uff0cD3\u5219\u662f\u6765\u81ea\u65e5\u7167\u4e0e\u52a8\u7269\u6027\u98df\u7269\uff0c\u56e0\u6b64\u7d20\u98df\u8005\u66f4\u5bb9\u6613\u6444\u53d6\u5230\u7684\u662fD2\u3002 <\/span><\/p>\n<p>\u65e0\u8bba\u662f\u7ef4\u4ed6\u547dD2\u8fd8\u662fD3\uff0c\u90fd\u4f1a\u85c9\u7531\u809d\u810f\u8f6c\u5316\u6210\u9aa8\u5316\u4e8c\u9187\uff0c\u800c\u8fd9\u4e24\u79cd\u7ef4\u4ed6\u547dD\u90fd\u8fd8\u662f\u5c5e\u4e8e\u300c\u975e\u6d3b\u6027\u7ef4\u4ed6\u547dD\u300d\uff0c\u5e76\u5728\u80be\u810f\u8fdb\u4e00\u6b65\u8f6c\u5316\u6210\u9aa8\u5316\u4e09\u9187\u3002<\/p>\n<p>\u9aa8\u5316\u4e09\u9187\u5177\u6709\u751f\u7406\u4f5c\u7528\uff0c\u662f\u6240\u8c13\u7684\u300c\u6d3b\u6027\u7ef4\u4ed6\u547dD\u300d\uff0c\u5927\u90e8\u5206\u7684\u7ec4\u7ec7\u5668\u5b98\u4e0a\u90fd\u6709\u9aa8\u5316\u4e09\u9187\u7684\u63a5\u53d7\u4f53\uff0c\u5305\u62ec\u514d\u75ab\u7ec6\u80de\u3001\u8840\u7ba1\u5e73\u6ed1\u808c\u7ec6\u80de\u3001\u5fc3\u808c\u3001\u808c\u8089\u6a2a\u7eb9\u808c\u3001\u795e\u7ecf\u5143\u3001\u5927\u80a0\u3001\u5c0f\u80a0\u3001\u809d\u3001\u80be\u7b49<a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-d\/art-20363792\" target=\"_blank\" rel=\"noopener\">[1]<\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532266\/\" target=\"_blank\" rel=\"noopener\">[2]<\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23790560\/\" target=\"_blank\" rel=\"noopener\">[3]<\/a>\u3002<\/p>\n<p>\u9664\u4e86\u6765\u6e90\u4e0d\u540c\u4e4b\u5916\uff0c\u5728\u4e00\u4e9b\u9488\u5bf9\u5065\u5eb7\u8d44\u6599\u5e93\u7684\u56de\u987e\u6027\u7814\u7a76\u4e2d\uff0c\u89c2\u5bdf\u5230<span style=\"color: #ff6600;\">D3\u66f4\u80fd\u589e\u52a0\u8840\u6db2\u4e2d\u7684\u9aa8\u5316\u4e8c\u9187\uff0825(OH)D\uff09\u6d53\u5ea6\uff0c\u4e5f\u589e\u52a0\u8f6c\u5316\u4e3a\u6d3b\u6027\u7ef4\u4ed6\u547dD\u7684\u673a\u7387\uff0c\u56e0\u6b64\u5e38\u89c1\u7684\u8865\u5145\u5242\u4e2d\u591a\u534a\u662fD3\uff0c\u540c\u65f6\u4e5f\u66f4\u5bb9\u6613\u4fdd\u5b58<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/ 22552031\/\" target=\"_blank\" rel=\"noopener\">[4]<\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28347378\/\" target=\"_blank\" rel=\"noopener\">[5]<\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24915331\/\" target=\"_blank\" rel=\"noopener\">[6]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E4%BB%96%E5%91%BD%EF%BC%A4%E8%A1%A5%E5%85%85%E8%BF%87%E9%87%8F%E7%9A%84%E5%89%AF%E4%BD%9C%E7%94%A8\"><\/span>\u7ef4\u4ed6\u547d\uff24\u8865\u5145\u8fc7\u91cf\u7684\u526f\u4f5c\u7528<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5982\u679c\u6444\u53d6\u8fc7\u91cf\u7684\u7ef4\u4ed6\u547dD\uff0c\u4f1a\u5f15\u53d1\u9ad8\u8840\u9499\u75c7\uff0c\u51fa\u73b0\u5455\u5410\u3001\u53e3\u6e34\u611f\u3001\u591a\u5c3f\u3001\u5934\u6655\u7b49\u75c7\u72b6\uff0c\u751a\u81f3\u9020\u6210\u80be\u529f\u80fd\u4e0d\u5168\u3002\u5efa\u8bae\u5728\u6ca1\u6709\u660e\u786e\u75c7\u72b6\u3001\u6ca1\u6709\u660e\u786e\u7f3a\u4e4f\u7ef4\u4ed6\u547dD\u65f6\uff0c\u4e0d\u8981\u8fc7\u5ea6\u8865\u5145<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532266\/#article-31224.s15\" target=\"_blank \" rel=\"noopener\">[2]<\/a>\u3002\u5982\u679c\u8981\u8865\u5145\uff0c\u4e5f\u5efa\u8bae\u57282000 IU\u4ee5\u4e0b<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3191699\/pdf\/OMJ-D-10-00153.pdf\" target=\" _blank\" rel=\"noopener\">[10]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E4%BB%96%E5%91%BD%EF%BC%A4%E5%8F%AF%E4%BB%A5%E8%B7%9F%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E4%B8%80%E8%B5%B7%E5%90%83%EF%BC%9F\"><\/span>\u7ef4\u4ed6\u547d\uff24\u53ef\u4ee5\u8ddf\u54ea\u4e9b\u98df\u7269\u4e00\u8d77\u5403\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7531\u4e8e\u7ef4\u4ed6\u547dD\u4e0d\u592a\u4f1a\u6709\u4ea4\u4e92\u4f5c\u7528\uff0c\u56e0\u6b64\u98df\u7528\u4e0a\u7981\u5fcc\u4e0d\u591a\u3002\u4f46\u7ef4\u4ed6\u547dD\u5c5e\u4e8e\u8102\u6eb6\u6027\uff0c\u5efa\u8bae\u53ef\u4ee5\u7528\u9910\u5b8c\u540e\u5403\uff0c\u66f4\u5bb9\u6613\u5438\u6536<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK56061\/\" target=\"_blank\" rel=\"noopener\">[11]<\/a>\u3002\u4ec5\u8981\u6ce8\u610f\uff0c\u7ef4\u4ed6\u547dD\u53ef\u80fd\u4f1a\u8ddf\u964d\u8840\u538b\u836f\u3001\u964d\u80c6\u56fa\u9187\u836f\uff08\u8840\u8102\u836f\uff09\u3001\u7c7b\u56fa\u9187\u7b49\u836f\u7269\u8d77\u4ea4\u4e92\u4f5c\u7528\uff0c\u6240\u4ee5\u65e0\u8bba\u670d\u7528\u4ec0\u4e48\u836f\u7269\uff0c\u90fd\u81f3\u5c11\u8ddf\u7ef4\u4ed6\u547dD\u95f4\u9694\u4e00\u5c0f\u65f6<a href=\"https:\/ \/www.mayoclinic.org\/drugs-supplements-vitamin-d\/art-20363792\" target=\"_blank\" rel=\"noopener\">[1]<\/a>\u3002<\/p>\n<ul>\n<li>\u7ef4\u4ed6\u547dD\u4e3b\u8981\u662f\u589e\u52a0\u9aa8\u9abc\uff0c\u5efa\u8bae\u53ef\u4ee5\u8ddf\u9499\u8d28\u5171\u540c\u6444\u53d6\u3002 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12520535\/\" target=\"_blank\" rel=\"noopener\">[12] <\/a><\/li>\n<li>\u9541\u6444\u53d6\u91cf\u4e0d\u8db3\u65f6\uff0c\u9541\u4e0e\u7ef4\u4ed6\u547dD\u5171\u540c\u670d\u7528\uff0c\u6709\u4e92\u76f8\u5f3a\u5316\u7684\u6548\u679c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30541089\/\" target=\"_blank\" rel=\"noopener\">[13]<\/a>\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E4%BB%96%E5%91%BDD%E5%BA%94%E8%AF%A5%E4%BB%80%E4%B9%88%E6%97%B6%E5%80%99%E5%90%83\"><\/span>\u7ef4\u4ed6\u547dD\u5e94\u8be5\u4ec0\u4e48\u65f6\u5019\u5403<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7ef4\u751f\u7d20D\u662f\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\uff0c\u7406\u60f3\u7684\u670d\u7528\u65f6\u95f4\u5728\u996d\u540e\u4f1a\u6bd4\u8f83\u597d\uff0c\u5e26\u70b9\u6cb9\u8102\u7684\u996e\u98df\u80fd\u5e2e\u52a9\u7ef4\u751f\u7d20D\u66f4\u5bb9\u6613\u5438\u6536\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E4%BB%96%E5%91%BD%EF%BC%A4%E8%A1%A5%E5%85%85%E8%BF%87%E9%87%8F%E7%9A%84%E5%89%AF%E4%BD%9C%E7%94%A8-2\"><\/span>\u7ef4\u4ed6\u547d\uff24\u8865\u5145\u8fc7\u91cf\u7684\u526f\u4f5c\u7528<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5982\u679c\u6444\u53d6\u8fc7\u91cf\u7684\u7ef4\u4ed6\u547dD\uff0c\u4f1a\u5f15\u53d1\u9ad8\u8840\u9499\u75c7\uff0c\u51fa\u73b0\u5455\u5410\u3001\u53e3\u6e34\u611f\u3001\u591a\u5c3f\u3001\u5934\u6655\u7b49\u75c7\u72b6\uff0c\u751a\u81f3\u9020\u6210\u80be\u529f\u80fd\u4e0d\u5168\u3002\u5efa\u8bae\u5728\u6ca1\u6709\u660e\u786e\u75c7\u72b6\u3001\u6ca1\u6709\u660e\u786e\u7f3a\u4e4f\u7ef4\u4ed6\u547dD\u65f6\uff0c\u4e0d\u8981\u8fc7\u5ea6\u8865\u5145<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532266\/#article-31224.s15\" target=\"_blank \" rel=\"noopener\">[2]<\/a>\u3002\u5982\u679c\u8981\u8865\u5145\uff0c\u4e5f\u5efa\u8bae\u57282000 IU\u4ee5\u4e0b<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3191699\/pdf\/OMJ-D-10-00153.pdf\" target=\" _blank\" rel=\"noopener\">[10]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E6%8C%91%E9%80%89%E7%BB%B4%E4%BB%96%E5%91%BD%EF%BC%A4%EF%BC%9F\"><\/span>\u5982\u4f55\u6311\u9009\u7ef4\u4ed6\u547d\uff24\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4e0a\u8ff0\u8bf4\u5230\u7ef4\u4ed6\u547dD3\u6bd4\u8f83\u5bb9\u6613\u589e\u52a0\u6d3b\u6027\u7ef4\u4ed6\u547dD\uff0c\u56e0\u6b64\u5728\u6311\u9009\u65f6\uff0c\u53ef\u4ee5\u6ce8\u610f\u6210\u5206\u662f\u5426\u4e3a\u7ef4\u4ed6\u547dD3\uff08\u53c8\u79f0\u4e3a\u80c6\u9499\u5316\u9187\uff0ccholecalciferol\uff09<a href=\"https:\/\/www.mayoclinic.org\/drugs -supplements-vitamin-d\/art-20363792\" target=\"_blank\" rel=\"noopener\">[1]<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/ NBK532266\/\" target=\"_blank\" rel=\"noopener\">[2]<\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23790560\/\" target=\"_blank\" rel=\"noopener\">[3]<\/a>\u3002<\/p>\n<ol>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E9%9D%9E%E6%B4%BB%E6%80%A7%E7%BB%B4%E4%BB%96%E5%91%BD%EF%BC%A4%E6%AF%94%E6%B4%BB%E6%80%A7%E4%BD%B3\"><\/span><span style=\"color: #008080;\">\u975e\u6d3b\u6027\u7ef4\u4ed6\u547d\uff24\u6bd4\u6d3b\u6027\u4f73<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p><span style=\"color: #000000;\">\u6444\u53d6\u975e\u6d3b\u6027\u7ef4\u4ed6\u547dD\uff0c\u4f7f\u5176\u4fdd\u6301\u5728\u8840\u4e2d\u7684\u7a33\u5b9a\u6d53\u5ea6\uff0c\u5f53\u8eab\u4f53\u9700\u8981\u65f6\u5373\u53ef\u81ea\u884c\u8f6c\u5316\u4e3a\u6d3b\u6027\u7ef4\u4ed6\u547dD\uff0c\u662f\u66f4\u597d\u7684\u4f5c\u6cd5<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK56061\/\" target=\"_blank\" rel=\"noopener\">[7]<\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23713876\/\" target=\"_blank\" rel=\"noopener\">[8]<\/a>\u3002 <\/span><\/p><\/blockquote>\n<p>\u6d3b\u6027\u4e0e\u975e\u6d3b\u6027\u7684\u5dee\u522b\u4e3b\u8981\u662f\u6307\u300c\u6709\u6ca1\u6709\u751f\u7406\u4f5c\u7528\u300d\uff0c\u8981\u4e0e\u4f53\u5185\u7684\u7ef4\u4ed6\u547dD\u63a5\u6536\u5668\uff08VDR\uff09\u8d77\u4f5c\u7528\uff0c\u5fc5\u987b\u662f\u6d3b\u6027\u7ef4\u4ed6\u547dD\uff0c\u4e5f\u5c31\u662f\u9aa8\u5316\u4e09\u9187<a href=\"https:\/ \/pubmed.ncbi.nlm.nih.gov\/23790560\/\" target=\"_blank\" rel=\"noopener\">[3]<\/a>\u3002<\/p>\n<p>\u867d\u7136\u770b\u8d77\u6765\u9aa8\u5316\u4e09\u9187\u53ef\u4ee5\u76f4\u63a5\u4ea7\u751f\u751f\u7406\u4f5c\u7528\uff0c\u4f3c\u4e4e\u6548\u679c\u8f83\u4f73\uff0c\u4f46<span style=\"color: #ff6600;\">\u9aa8\u5316\u4e09\u9187\u4e3b\u8981\u4f5c\u4e3a\u80be\u810f\u75c5\u60a3\u8005\u7684\u7528\u836f\uff0c\u5982\u679c\u5065\u5eb7\u4eba\u6444\u53d6\u8fc7\u591a\u6d3b\u6027\u7ef4\u4ed6\u547dD\uff0c\u53cd\u800c\u5bb9\u6613\u9020\u6210\u9ad8\u8840\u9499\u75c7\u3001\u5f15\u53d1\u80be\u529f\u80fd\u635f\u574f<\/span>\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img.elohas.org\/article\/20220621\/%E5%9C%96%E4%BA%8C.jpeg\" alt=\"\" \/><\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E4%BB%96%E5%91%BDD%E5%89%82%E9%87%8F%E8%A6%81%E5%A4%9A%E5%B0%91%E6%89%8D%E6%9C%89%E6%95%88%EF%BC%9F\"><\/span><span style=\"color: #008080;\">\u7ef4\u4ed6\u547dD\u5242\u91cf\u8981\u591a\u5c11\u624d\u6709\u6548\uff1f <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u56fd\u6c11\u5065\u5eb7\u7f72\u7684\u5efa\u8bae\u91cf\u662f400~600 IU\uff0c<span style=\"color: #ff6600;\">\u4e0d\u8fc7\u8003\u8651\u5230\u5728\u4f53\u5185\u8f6c\u5316\u65f6\u6d88\u8017\u6389\u7684\u5242\u91cf\uff0c\u5efa\u8bae\u53ef\u4ee5\u5403\u5230800 IU\u5de6\u53f3\u3002\u5982\u679c\u662f\u7279\u6b8a\u65cf\u7fa4\uff0c\u4f8b\u5982\u8001\u5e74\u4eba\u3001\u4e25\u91cd\u65e5\u7167\u4e0d\u8db3\u6216\u8425\u517b\u4e0d\u826f\u8005\uff0c\u4e5f\u53ef\u5728\u54a8\u8be2\u533b\u5e08\u540e\u8c03\u6574\u5242\u91cf<\/span>\uff0c\u5fc5\u8981\u65f6\u53ef\u66f4\u9ad8\uff0c\u4f46\u5efa\u8bae\u4e0d\u8981\u8d85\u8fc72000 IU<a href=\"https:\/ \/pubmed.ncbi.nlm.nih.gov\/32857334\/\" target=\"_blank\" rel=\"noopener\">[9]<\/a>\u3002<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E4%BB%96%E5%91%BD%EF%BC%A4%E5%89%82%E5%9E%8B%E6%80%8E%E4%B9%88%E9%80%89%EF%BC%9F\"><\/span><span style=\"color: #008080;\">\u7ef4\u4ed6\u547d\uff24\u5242\u578b\u600e\u4e48\u9009\uff1f <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u81f3\u4e8e\u5242\u578b\u90e8\u5206\uff0c\u6db2\u6001\u7684\u5242\u578b\u867d\u7136\u6bd4\u8f83\u5bb9\u6613\u88ab\u80a0\u80c3\u5438\u6536\uff0c\u4f46\u5bb9\u6613\u88ab\u80c3\u9178\u7834\u574f\uff0c\u5438\u6536\u6548\u5ea6\u4e0d\u5982\u80f6\u56ca\uff0c\u5982\u679c<span style=\"color: #ff6600;\">\u60f3\u8981\u5b8c\u6574\u5438\u6536\uff0c\u8fd8\u662f\u4f1a\u5efa\u8bae\u9009\u62e9\u80f6\u56ca\u5242\u578b<\/span>\u3002\u6b64\u5916\u4e5f\u9700\u6ce8\u610f\uff0c\u6ef4\u5242\u4f7f\u7528\u65f6\u9700\u53cd\u8986\u6253\u5f00\uff0c\u8f83\u5bb9\u6613\u6c27\u5316\u53d8\u8d28\u3002<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E4%BB%96%E5%91%BDD%E5%8E%9F%E6%96%99%E6%9D%A5%E6%BA%90%E9%80%89%E5%A4%A7%E5%8E%82\"><\/span><span style=\"color: #008080;\">\u7ef4\u4ed6\u547dD\u539f\u6599\u6765\u6e90\u9009\u5927\u5382<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u800c\u73b0\u5728\u5e02\u9762\u4e0a\u7ef4\u4ed6\u547dD\u7684\u8865\u5145\u5242\u5f88\u591a\uff0c\u591a\u534a\u90fd\u662f\u4ee5\u300c\u98df\u54c1\u300d\u8d29\u552e\uff0c\u5982\u679c\u80fd\u9009\u62e9\u6709\u5065\u5eb7\u98df\u54c1\u8ba4\u8bc1GMP\uff0c\u5e76\u9644\u4e0a\u98df\u54c1\u5b89\u5168\u7684\u76f8\u5173\u68c0\u9a8c\u62a5\u544a\u3001\u5927\u5382\u539f\u6599\u6765\u6e90\uff0c\u50cf\u662f\u745e\u58eb\u767e\u5e74\u5927\u5382DSM\u6240\u51fa\u7684Quali\u00ae-D\u7ef4\u751f\u7d20D3\uff0c\u662f\u6bd4\u8f83\u80fd\u5b89\u5fc3\u9009\u62e9\u7684\u5546\u54c1\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%82%E5%94%AE6%E6%AC%BEPTT%E3%80%81Dcard%E6%8E%A8%E8%8D%90%E7%83%AD%E9%97%A8%E7%BB%B4%E4%BB%96%E5%91%BDD%E6%8E%A8%E8%8D%90%E5%93%81%E7%89%8C\"><\/span>\u5e02\u552e6\u6b3ePTT\u3001Dcard\u63a8\u8350\u70ed\u95e8\u7ef4\u4ed6\u547dD\u63a8\u8350\u54c1\u724c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4ee5\u4e0b\u6574\u74066\u6b3ePTT\u3001Dcard\u8ba8\u8bba\u5ea6\u8f83\u9ad8\u7684\u7ef4\u4ed6\u547dD3\u4ea7\u54c1\uff0c\u4f9d\u636e\u7ef4\u751f\u7d20D\u5f62\u5f0f\u3001\u5242\u91cf\u3001\u539f\u6599\u5382\u724c\u8fdb\u884c\u8bc4\u6bd4\u3002 \uff08\u8d44\u8baf\u6574\u7406\u81ea\u5404\u4ea7\u54c1\u5b98\u7f51\uff0c\u5982\u8d44\u8baf\u6709\u66f4\u65b0\u8bf7\u6765\u4fe1\u901a\u77e5\uff09<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO1_%E5%A4%A7%E7%A0%94%E7%94%9F%E5%8C%BB_%E7%BB%B4%E7%94%9F%E7%B4%A0D3%E8%83%B6%E5%9B%8A\"><\/span><span style=\"color: #008080;\">NO.1 \u5927\u7814\u751f\u533b \u7ef4\u751f\u7d20D3\u80f6\u56ca<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3644\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/\u5927\u7814\u7dad\u751f\u7d20D3.jpg?resize=400%2C400&amp;ssl=1\" sizes=\"(max-width: 400px) 100vw, 400px\" srcset=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/\u5927\u7814\u7dad\u751f\u7d20D3.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/\u5927\u7814\u7dad\u751f\u7d20D3.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/\u5927\u7814\u7dad\u751f\u7d20D3.jpg?resize=150%2C150&amp;ssl=1 150w\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<ul>\n<li>\u7ef4\u4ed6\u547dD\u578b\u6001\uff1aD3 \u2705<\/li>\n<li>\u539f\u6599\u6765\u6e90\uff1aDSM\u745e\u58eb\u7ef4\u751f\u7d20 \u2705<\/li>\n<li>\u7ef4\u4ed6\u547dD\u5242\u91cf\uff1a800 IU \u2705<\/li>\n<li>\u4ef7\u683c\uff1aNT$480<\/li>\n<li>\u6bcf\u65e5\u8d39\u7528\uff1aNT$5.3<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<li>\u63a8\u8350\u8bf4\u660e\uff1a\u539f\u6599\u4f7f\u7528\u7684\u662f\u6709\u7ef4\u751f\u7d20\u754c\u52b3\u65af\u83b1\u65af\u7b49\u7ea7\u4e4b\u79f0\u7684DSM\u745e\u58eb\u7ef4\u751f\u7d20\uff0c\u54c1\u8d28\u6709\u4fdd\u8bc1\uff0c\u4e14\u6709\u8fbe\u5230800 IU\u5242\u91cf\uff0c\u4ef7\u683c\u4e5f\u5f88\u5b9e\u60e0\uff0c\u662fCP\u503c\u5f88\u9ad8\u7684\u4ea7\u54c1\u3002<\/li>\n<li><a href=\"https:\/\/www.daikenshop.com\/product.php?code=4710255450456\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO2_%E6%B0%B8%E4%BF%A1HAC_%E7%BB%B4%E7%94%9F%E7%B4%A0D3%E8%BD%AF%E8%83%B6%E5%9B%8A\"><\/span><span style=\"color: #008080;\">NO.2 \u6c38\u4fe1HAC \u7ef4\u751f\u7d20D3\u8f6f\u80f6\u56ca<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3648\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/HAC\u7dad\u751f\u7d20D3.jpg?resize=400%2C400&amp;ssl=1\" sizes=\"(max-width: 400px) 100vw, 400px\" srcset=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/HAC\u7dad\u751f\u7d20D3.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/HAC\u7dad\u751f\u7d20D3.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/HAC\u7dad\u751f\u7d20D3.jpg?resize=150%2C150&amp;ssl=1 150w\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<ul>\n<li>\u7ef4\u4ed6\u547dD\u578b\u6001\uff1aD3 \u2705<\/li>\n<li>\u539f\u6599\u6765\u6e90\uff1aDSM\u745e\u58eb\u7ef4\u751f\u7d20 \u2705<\/li>\n<li>\u7ef4\u4ed6\u547dD\u5242\u91cf\uff1a800 IU \u2705<\/li>\n<li>\u4ef7\u683c\uff1aNT$704<\/li>\n<li>\u6bcf\u65e5\u8d39\u7528\uff1aNT$7.8<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<li>\u63a8\u8350\u8bf4\u660e\uff1a\u6c38\u4fe1\u8fd9\u6b3e\u4e0e\u5927\u7814\u751f\u533b\u7684D3\u4ea7\u54c1\u539f\u6599\u3001\u89c4\u683c\u7c7b\u4f3c\uff0c\u53ea\u662f\u4e00\u4e2a\u662f\u80f6\u56ca\uff0c\u4e00\u4e2a\u662f\u8f6f\u80f6\u56ca\u3002\u4e0d\u8fc7\u540c\u6837\u7684\u89c4\u683c\u6765\u770b\uff0c\u8fd9\u6b3e\u5374\u8d35\u4e86\u4e0d\u5c11\u3002<\/li>\n<li><a href=\"https:\/\/www.hacsquare.com\/hac\/product.aspx?mcat=1&amp;scat=&amp;Prodsn=6231001&amp;gclid=CjwKCAjwvdajBhBEEiwAeMh1U5hsleJrTyyPRhOWC1vA757bUILJyCQIsX8rP5OfBIBgpIXZbPO1vxoCyYsQAvD_BwE\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO3_%E6%82%A0%E6%B4%BB%E5%8E%9F%E5%8A%9B_%E5%8E%9F%E5%8A%9B%E7%BB%B4%E7%94%9F%E7%B4%A0D3\"><\/span><span style=\"color: #008080;\">NO.3 \u60a0\u6d3b\u539f\u529b \u539f\u529b\u7ef4\u751f\u7d20D3<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3646\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/\u60a0\u6d3b\u539f\u529b\u7dad\u751f\u7d20D3.jpg?resize=400%2C400&amp;ssl=1\" sizes=\"(max-width: 400px) 100vw, 400px\" srcset=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/\u60a0\u6d3b\u539f\u529b\u7dad\u751f\u7d20D3.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/\u60a0\u6d3b\u539f\u529b\u7dad\u751f\u7d20D3.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/\u60a0\u6d3b\u539f\u529b\u7dad\u751f\u7d20D3.jpg?resize=150%2C150&amp;ssl=1 150w\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<ul>\n<li>\u7ef4\u4ed6\u547dD\u578b\u6001\uff1aD3 \u2705<\/li>\n<li>\u539f\u6599\u6765\u6e90\uff1aDSM\u745e\u58eb\u7ef4\u751f\u7d20 \u2705<\/li>\n<li>\u7ef4\u4ed6\u547dD\u5242\u91cf\uff1a400 IU \u274c<\/li>\n<li>\u4ef7\u683c\uff1aNT$349<\/li>\n<li>\u6bcf\u65e5\u8d39\u7528\uff1aNT$2.9<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<li>\u63a8\u8350\u8bf4\u660e\uff1a\u540c\u4e0a\u4e24\u6b3e\u7684\u539f\u6599\u6765\u6e90\uff0c\u54c1\u8d28\u6709\u4fdd\u969c\u3002\u4f46\u8fd9\u6b3e\u4ea7\u54c1\u5242\u91cf\u53ea\u6709400 IU\uff0c\u5982\u679c\u6362\u7b97\u6210\u540c\u5242\u91cf\u7684\u4ea7\u54c1\uff0c\u4f1a\u6bd4\u7b2c\u4e00\u6b3e\u7a0d\u5fae\u8d35\u4e00\u70b9\u3002<\/li>\n<li><a href=\"https:\/\/www.momoshop.com.tw\/goods\/GoodsDetail.jsp?i_code=7875116\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO4_%E6%BE%B3%E4%BD%B3%E5%AE%9D_%E7%BB%B4%E7%94%9F%E7%B4%A0D3%E8%BD%AF%E8%83%B6%E5%9B%8A\"><\/span><span style=\"color: #008080;\">NO.4 \u6fb3\u4f73\u5b9d \u7ef4\u751f\u7d20D3\u8f6f\u80f6\u56ca<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3647\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/\u6fb3\u4f73\u5bf6\u7dad\u751f\u7d20D3.jpg?resize=400%2C400&amp;ssl=1\" sizes=\"(max-width: 400px) 100vw, 400px\" srcset=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/\u6fb3\u4f73\u5bf6\u7dad\u751f\u7d20D3.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/\u6fb3\u4f73\u5bf6\u7dad\u751f\u7d20D3.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/\u6fb3\u4f73\u5bf6\u7dad\u751f\u7d20D3.jpg?resize=150%2C150&amp;ssl=1 150w\" alt=\"\" width=\"400\" height=\"400\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li>\u7ef4\u4ed6\u547dD\u578b\u6001\uff1aD3 \u2705<\/li>\n<li>\u539f\u6599\u6765\u6e90\uff1a\u672a\u6807\u793a \u274c<\/li>\n<li>\u7ef4\u4ed6\u547dD\u5242\u91cf\uff1a400 IU \u274c<\/li>\n<li>\u4ef7\u683c\uff1aNT$599<\/li>\n<li>\u6bcf\u65e5\u8d39\u7528\uff1aNT$6.7<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<li>\u63a8\u8350\u8bf4\u660e\uff1a\u539f\u6599\u6765\u6e90\u672a\u6807\u793a\uff0c\u4ef7\u683c\u4e5f\u4e0d\u592a\u5177\u6709\u7ade\u4e89\u529b\uff0c\u5982\u679c\u60f3\u8865\u5145\u9ad8\u54c1\u8d28\u7684D3\uff0c\u53ef\u4ee5\u76f4\u63a5\u9009\u56fd\u5185\u54c1\u724c\u3002<\/li>\n<li><a href=\"https:\/\/www.blackmores.com.tw\/SalePage\/Index\/7847987?lang=zh-TW\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO5_%E5%AE%9D%E9%BE%84%E5%AF%8C%E9%94%A6_%E7%BB%B4%E4%BB%96%E5%91%BDD%E9%AB%98%E5%89%82%E9%87%8F%E6%BB%B4%E5%89%82\"><\/span><span style=\"color: #008080;\">NO.5 \u5b9d\u9f84\u5bcc\u9526 \u7ef4\u4ed6\u547dD\u9ad8\u5242\u91cf\u6ef4\u5242<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3649\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/PBF\u6db2\u614b\u7dad\u751f\u7d20D.jpg?resize=400%2C400&amp;ssl=1\" sizes=\"(max-width: 400px) 100vw, 400px\" srcset=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/PBF\u6db2\u614b\u7dad\u751f\u7d20D.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/PBF\u6db2\u614b\u7dad\u751f\u7d20D.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/PBF\u6db2\u614b\u7dad\u751f\u7d20D.jpg?resize=150%2C150&amp;ssl=1 150w\" alt=\"\" width=\"400\" height=\"400\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li>\u7ef4\u4ed6\u547dD\u578b\u6001\uff1aD3 \u2705<\/li>\n<li>\u539f\u6599\u6765\u6e90\uff1a\u672a\u6807\u793a \u274c<\/li>\n<li>\u7ef4\u4ed6\u547dD\u5242\u91cf\uff1a300 IU \u274c<\/li>\n<li>\u4ef7\u683c\uff1aNT$660<\/li>\n<li>\u6bcf\u65e5\u8d39\u7528\uff1aNT$3<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<li>\u63a8\u8350\u8bf4\u660e\uff1a\u6ef4\u5242\u5bf9\u5a74\u5e7c\u513f\u3001\u8001\u4eba\u5bb6\u662f\u76f8\u5bf9\u53cb\u5584\u7684\u5242\u578b\uff0c\u53ef\u4ee5\u76f4\u63a5\u6ef4\u52a0\u5728\u98df\u7269\u4e2d\u8865\u5145\u3002<\/li>\n<li><a href=\"https:\/\/www.etmall.com.tw\/i\/2368107\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO6_%E6%97%A5%E6%9C%AC%E5%91%B3%E7%8E%8B_%E7%BB%B4%E7%94%9F%E7%B4%A0D%E9%98%B3%E5%85%89%E9%94%AD\"><\/span><span style=\"color: #008080;\">NO.6 \u65e5\u672c\u5473\u738b \u7ef4\u751f\u7d20D\u9633\u5149\u952d<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3645\" src=\"https:\/\/elohas.org\/wp-content\/uploads\/2022\/06\/\u65e5\u672c\u5473\u738b-VitD800.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/elohas.org\/wp-content\/uploads\/2022\/06\/\u65e5\u672c\u5473\u738b-VitD800.jpg 400w, https:\/\/elohas.org\/wp-content\/uploads\/2022\/06\/\u65e5\u672c\u5473\u738b-VitD800-300x300.jpg 300w, https:\/\/elohas.org\/wp-content\/uploads\/2022\/06\/\u65e5\u672c\u5473\u738b-VitD800-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<ul>\n<li>\u7ef4\u4ed6\u547dD\u578b\u6001\uff1aD2 \uff08\u7d20\u98df\u53ef\u98df\uff09<\/li>\n<li>\u539f\u6599\u6765\u6e90\uff1aLallemand\u6cd5\u56fd\u7ef4\u751f\u7d20<\/li>\n<li>\u7ef4\u4ed6\u547dD\u5242\u91cf\uff1a800 IU \u2705<\/li>\n<li>\u4ef7\u683c\uff1aNT$325<\/li>\n<li>\u6bcf\u65e5\u8d39\u7528\uff1aNT$10.8<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<li>\u63a8\u8350\u8bf4\u660e\uff1a\u5927\u90e8\u5206\u7684D3\u662f\u52a8\u7269\u6765\u6e90\uff0c\u5982\u679c\u662f\u7d20\u98df\u8005\uff0c\u53ef\u4ee5\u9009\u690d\u7269\u6765\u6e90\u7684D2\uff0c\u5242\u91cf\u4e5f\u6709800 IU\u3002\u4f46\u5982\u679c\u662f\u8364\u98df\u8005\uff0c\u5efa\u8bae\u76f4\u63a5\u9009D3\u4ea7\u54c1\u3002<\/li>\n<li><a href=\"https:\/\/www.etmall.com.tw\/i\/2368107\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%83%AD%E9%97%A86%E6%AC%BE%E7%BB%B4%E4%BB%96%E5%91%BDD%E4%BA%A7%E5%93%81%E6%8E%A8%E8%8D%90%E6%AF%94%E8%BE%83%E8%A1%A8\"><\/span>\u70ed\u95e86\u6b3e\u7ef4\u4ed6\u547dD\u4ea7\u54c1\u63a8\u8350\u6bd4\u8f83\u8868<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3650\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/\u7dad\u4ed6\u547dD\u6bd4\u8f03\u8868.png?resize=1170%2C661&amp;ssl=1\" sizes=\"(max-width: 1170px) 100vw, 1170px\" srcset=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/\u7dad\u4ed6\u547dD\u6bd4\u8f03\u8868.png?w=2440&amp;ssl=1 2440w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/\u7dad\u4ed6\u547dD\u6bd4\u8f03\u8868.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/\u7dad\u4ed6\u547dD\u6bd4\u8f03\u8868.png?resize=1024%2C578&amp;ssl=1 1024w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/\u7dad\u4ed6\u547dD\u6bd4\u8f03\u8868.png?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/\u7dad\u4ed6\u547dD\u6bd4\u8f03\u8868.png?resize=1536%2C867&amp;ssl=1 1536w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/\u7dad\u4ed6\u547dD\u6bd4\u8f03\u8868.png?resize=2048%2C1157&amp;ssl=1 2048w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/\u7dad\u4ed6\u547dD\u6bd4\u8f03\u8868.png?resize=1920%2C1084&amp;ssl=1 1920w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/\u7dad\u4ed6\u547dD\u6bd4\u8f03\u8868.png?resize=1170%2C661&amp;ssl=1 1170w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/\u7dad\u4ed6\u547dD\u6bd4\u8f03\u8868.png?resize=585%2C330&amp;ssl=1 585w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/06\/\u7dad\u4ed6\u547dD\u6bd4\u8f03\u8868.png?w=2340&amp;ssl=1 2340w\" alt=\"\" width=\"1170\" height=\"661\" data-recalc-dims=\"1\" \/><\/p>\n<h5>\u5ef6\u4f38\u9605\u8bfb<\/h5>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/covid-recover-nutrition\" target=\"_blank\" rel=\"noopener\">\u65b0\u51a0\u786e\u8bca\u600e\u4e48\u5403\uff1f\u8865\u5145\u7ef4\u4ed6\u547dD\u3001\u9c7c\u6cb9\u8425\u517b\u54c1\uff0c\u4e13\u5bb6\u5efa\u8bae\u6311\u90097\u91cd\u70b9\uff01 <\/a><\/p>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/vitamin-c-selection\" target=\"_blank\" rel=\"noopener\">\u5e02\u552e8\u6b3ePTT\u3001Dcard\u7ef4\u4ed6\u547dC\u63a8\u8350\uff01 4\u539f\u5219\u6311\u9009\u9002\u5408\u7684\u7ef4\u4ed6\u547dC<\/a><\/p>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/b-complex\" target=\"_blank\" rel=\"noopener\">2024\u5e02\u552e6\u6b3ePTT\u3001Dcard B\u7fa4\u63a8\u8350\uff01 4\u539f\u5219\u6311\u9009\u9002\u5408\u7684\u7ef4\u751f\u7d20B<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7ef4\u4ed6\u547dD\uff08\u7ef4\u751f\u7d20D, Vitamin D\uff09\u5bf9\u8eab\u4f53\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u7ef4\u751f\u7d20C\u53c8\u88ab\u79f0\u4e3a\u9633\u5149\u8425\u517b\u7d20\uff0c\u56e0\u4e3a\u6211\u4eec\u7684\u76ae\u80a4\u5728\u9633\u5149\u7167\u5c04\u4e0b\u53ef\u4ee5\u5408\u6210\u7ef4\u751f\u7d20D\u3002\u7136\u800c\uff0c\u5728\u73b0\u4ee3\u751f\u6d3b\u4e2d\uff0c\u6211\u4eec\u5f80\u5f80\u65e0\u6cd5\u83b7\u5f97\u8db3\u591f\u7684\u9633\u5149\u66dd\u9732\uff0c\u8fd9\u4f7f\u5f97\u7ef4\u4ed6\u547dD&hellip;<\/p>\n","protected":false},"author":6,"featured_media":12929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[85,97],"tags":[],"class_list":["post-5463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-85","category-97"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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