{"id":5457,"date":"2025-12-15T08:00:00","date_gmt":"2025-12-15T00:00:00","guid":{"rendered":"https:\/\/elohas.org\/lutein-benefits"},"modified":"2024-04-13T20:15:43","modified_gmt":"2024-04-13T12:15:43","slug":"lutein-benefits","status":"publish","type":"post","link":"https:\/\/elohas.org\/zh-hans\/lutein-benefits","title":{"rendered":"\u8fd1\u89c6\u5403\u53f6\u9ec4\u7d20\u6709\u5e2e\u52a9\uff1f\u8ba9\u4e13\u5bb6\u544a\u8bc9\u4f60\u53f6\u9ec4\u7d20\u7684\u529f\u6548\u4e0e\u6311\u9009\u53f6\u9ec4\u7d20\u76844\u5927\u91cd\u70b9\uff01"},"content":{"rendered":"<p>\u53f6\u9ec4\u7d20\u53ef\u4ee5\u5e2e\u52a9\u62b5\u5fa1\u84dd\u5149\u7684\u4f24\u5bb3\uff0c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18296924\/\" target=\"_blank\" rel=\"noopener\">\u51cf\u7f13\u9ec4\u6591\u90e8\u75c5\u53d8\u53ca\u767d\u5185\u969c\u7684\u53d1\u751f<\/a>\u3002\u4f46\u4e5f\u6709\u8bb8\u591a\u4eba\u597d\u5947\uff0c\u53f6\u9ec4\u7d20\u662f\u5426\u5bf9\u4e8e\u8fd1\u89c6\u6709\u5e2e\u52a9\uff1f\u5c24\u5176\u662f\u7ecf\u5e38\u4f7f\u75283\uff23\u7684\u65cf\u7fa4\uff0c\u4ee5\u53ca\u5b66\u751f\u65cf\u7fa4\uff0c\u90fd\u6709\u7c7b\u4f3c\u7684\u7591\u95ee\uff0c\u672c\u7bc7\u4e3b\u8981\u5c31\u6765\u6574\u7406\uff0c\u6709\u5173\u53f6\u9ec4\u7d20\u4e0e\u8fd1\u89c6\u76f8\u5173\u7684\u7814\u7a76\uff01<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a5c8235e7c9b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg 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class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elohas.org\/zh-hans\/lutein-benefits\/#%E5%8F%B6%E9%BB%84%E7%B4%A0%E5%AF%B9%E7%9C%BC%E7%9D%9B%E9%BB%84%E6%96%91%E9%83%A8%E7%9A%84%E5%B8%AE%E5%8A%A9%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F\" >\u53f6\u9ec4\u7d20\u5bf9\u773c\u775b\u9ec4\u6591\u90e8\u7684\u5e2e\u52a9\u662f\u4ec0\u4e48\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elohas.org\/zh-hans\/lutein-benefits\/#%E9%BB%84%E6%96%91%E9%83%A8%E8%89%B2%E7%B4%A0%E4%B8%A4%E5%A4%A7%E9%87%8D%E8%A6%81%E8%A7%92%E8%89%B2%EF%BC%81%E5%8F%B6%E9%BB%84%E7%B4%A0%E4%B8%8E%E7%8E%89%E7%B1%B3%E9%BB%84%E7%B4%A0\" >\u9ec4\u6591\u90e8\u8272\u7d20\u4e24\u5927\u91cd\u8981\u89d2\u8272\uff01\u53f6\u9ec4\u7d20\u4e0e\u7389\u7c73\u9ec4\u7d20<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" 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href=\"https:\/\/elohas.org\/zh-hans\/lutein-benefits\/#%E4%B8%93%E5%AE%B6%E5%A6%82%E4%BD%95%E6%8C%91%E9%80%89%E9%80%82%E5%90%88%E8%87%AA%E5%B7%B1%E7%9A%84%E5%8F%B6%E9%BB%84%E7%B4%A0\" >\u4e13\u5bb6\u5982\u4f55\u6311\u9009\u9002\u5408\u81ea\u5df1\u7684\u53f6\u9ec4\u7d20<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/elohas.org\/zh-hans\/lutein-benefits\/#%E5%8F%B6%E9%BB%84%E7%B4%A0%E5%8E%9F%E6%96%99%E5%8E%82%E7%89%8C%E4%BD%BF%E7%94%A8%E5%9B%BD%E9%99%85%E5%A4%A7%E5%8E%82FloraGLO%C2%AE\" >\u53f6\u9ec4\u7d20\u539f\u6599\u5382\u724c\u4f7f\u7528\u56fd\u9645\u5927\u5382FloraGLO\u00ae<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/elohas.org\/zh-hans\/lutein-benefits\/#%E5%8F%B6%E9%BB%84%E7%B4%A0%E4%B8%8E%E7%8E%89%E7%B1%B3%E9%BB%84%E7%B4%A0%E6%AF%94%E4%BE%8B%E4%B8%BA10_2\" >\u53f6\u9ec4\u7d20\u4e0e\u7389\u7c73\u9ec4\u7d20\u6bd4\u4f8b\u4e3a10:2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/elohas.org\/zh-hans\/lutein-benefits\/#%E5%8F%B6%E9%BB%84%E7%B4%A0%E5%A4%8D%E6%96%B9%E6%90%AD%E9%85%8D%E6%94%B9%E5%96%84%E7%9C%BC%E5%B9%B2%E4%B8%8E%E7%96%B2%E5%8A%B3%E7%9A%84%E6%88%90%E5%88%86\" >\u53f6\u9ec4\u7d20\u590d\u65b9\u642d\u914d\u6539\u5584\u773c\u5e72\u4e0e\u75b2\u52b3\u7684\u6210\u5206<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8F%B6%E9%BB%84%E7%B4%A0%E5%AF%B9%E7%9C%BC%E7%9D%9B%E9%BB%84%E6%96%91%E9%83%A8%E7%9A%84%E5%B8%AE%E5%8A%A9%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F\"><\/span>\u53f6\u9ec4\u7d20\u5bf9\u773c\u775b\u9ec4\u6591\u90e8\u7684\u5e2e\u52a9\u662f\u4ec0\u4e48\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E9%BB%84%E6%96%91%E9%83%A8%E8%89%B2%E7%B4%A0%E4%B8%A4%E5%A4%A7%E9%87%8D%E8%A6%81%E8%A7%92%E8%89%B2%EF%BC%81%E5%8F%B6%E9%BB%84%E7%B4%A0%E4%B8%8E%E7%8E%89%E7%B1%B3%E9%BB%84%E7%B4%A0\"><\/span>\u9ec4\u6591\u90e8\u8272\u7d20\u4e24\u5927\u91cd\u8981\u89d2\u8272\uff01\u53f6\u9ec4\u7d20\u4e0e\u7389\u7c73\u9ec4\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u7d20\uff0c\u4e3b\u8981\u50a8\u5b58\u4e8e\u89c6\u7f51\u819c\u4e2d\uff0c\u4e14\u96c6\u4e2d\u5728\u9ec4\u6591\u90e8\uff0c\u88ab\u7edf\u79f0\u4e3a\u9ec4\u6591\u90e8\u8272\u7d20\uff0c\u5c24\u5176\u5728\u4e2d\u592e\u51f9\u5904\u4e2d\u53d1\u73b0\u7684\u6d53\u5ea6\u6700\u9ad8\uff0c\u5176\u7c7b\u80e1\u841d\u535c\u7d20\u7684\u6d53\u5ea6\u7ea6\u4e3a13 ng\/mm2\uff0c\u800c\u5468\u8fb9\u7ec4\u7ec7\u5927\u7ea6\u4e3a0.05 ng\/mm2\uff0c\u53ef\u89c1\u6d53\u5ea6\u5dee\u5f02\u5f88\u5927<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29885291\/\" target=\"_blank\" rel=\"noopener\">[6] <\/a>\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8F%B6%E9%BB%84%E7%B4%A0%E8%83%BD%E5%90%B8%E6%94%B6%E8%93%9D%E5%85%89%E5%90%97%EF%BC%9F\"><\/span>\u53f6\u9ec4\u7d20\u80fd\u5438\u6536\u84dd\u5149\u5417\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u53f6\u9ec4\u7d20\u4e3b\u8981\u5e2e\u52a9\u5438\u6536\u84dd\u5149(\u5177\u9ad8\u80fd\u91cf\u3001\u77ed\u6ce2\u957f\u7684\u5149)\uff0c\u4fdd\u62a4\u89c6\u7f51\u819c\u53d7\u5149\u5316\u5b66\u635f\u4f24\uff1b\u5e76\u5177\u6709\u6297\u6c27\u5316\u7684\u7279\u6027\uff0c\u80fd\u591f\u4e2d\u548c\u5355\u6001\u6c27\u548c\u6d3b\u6027\u6c27\u5316\u7269\u8d28\uff0c\u51cf\u5c11\u6c27\u5316\u538b\u529b\u9020\u6210\u7684\u635f\u4f24<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18296924\/\" target=\"_blank\" rel=\"noopener\">[1]<\/a>\u3002<\/p>\n<p>\u8bb8\u591a\u7814\u7a76\u5df2\u7ecf\u53d1\u73b0\u3001\u5e76\u4e14\u4e5f\u8bc1\u660e\u8865\u5145\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u7d20\u53ef\u4ee5\u589e\u52a0\u9ec4\u6591\u8272\u7d20\u7684\u5149\u5bc6\u5ea6(Macular Pigment Optical Density, MPOD)\uff0c\u7814\u7a76\u53d1\u73b0\u540c\u65f6\u8865\u514510\u6beb\u514b\u53f6\u9ec4\u7d20\u548c2\u6beb\u514b\u7389\u7c73\u9ec4\u7d20\uff0c\u53ef\u4ee5\u663e\u8457\u6539\u5584\u9ec4\u6591\u8272\u7d20\u5149\u5bc6\u5ea6\uff0c\u4e14\u89c6\u89c9\u8272\u5f69\u5bf9\u6bd4\u5ea6\u548c\u5149\u9002\u5e94\u6062\u590d\u65f6\u95f4\u4e5f\u663e\u8457\u6539\u5584\uff0c\u5e2e\u52a9\u6539\u5584\u89c6\u89c9\u8868\u73b0<a href=\"https:\/\/iovs.arvojournals.org\/article.aspx?articleid=2212732&amp;mod=article_inline\" target=\"_blank\" rel=\"noopener\">[2]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8F%B6%E9%BB%84%E7%B4%A0%E6%9C%89%E5%93%AA%E4%BA%9B%E7%A7%8D%E7%B1%BB%EF%BC%9F%E5%90%B8%E6%94%B6%E5%BA%A6%E6%9C%89%E5%B7%AE%E5%90%97%EF%BC%9F\"><\/span>\u53f6\u9ec4\u7d20\u6709\u54ea\u4e9b\u79cd\u7c7b\uff1f\u5438\u6536\u5ea6\u6709\u5dee\u5417\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A4%A9%E7%84%B6%E5%8F%B6%E9%BB%84%E7%B4%A0%E4%BB%A5%E6%B8%B8%E7%A6%BB%E5%9E%8B%E6%80%81%E4%B8%BA%E4%B8%BB\"><\/span>\u5929\u7136\u53f6\u9ec4\u7d20\u4ee5\u6e38\u79bb\u578b\u6001\u4e3a\u4e3b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u53f6\u9ec4\u7d20\u7684\u5f62\u6001\u4e00\u822c\u53ef\u4ee5\u5206\u4e3a\u6e38\u79bb\u578b\u6001\u4e0e\u916f\u5316\u578b\u6001\uff0c\u79f0\u4f5c\u6e38\u79bb\u53f6\u9ec4\u7d20(free lutein)\u4e0e\u53f6\u9ec4\u7d20\u916f(lutein ester) <a href=\"https:\/\/pubmed.ncbi. nlm.nih.gov\/21677121\/\" target=\"_blank\" rel=\"noopener\">[5]<\/a>\u3002<\/p>\n<p>\u53f6\u9ec4\u7d20\u5c5e\u4e8e\u7c7b\u80e1\u841d\u535c\u7d20(Carotenoids)\u7684\u5176\u4e2d\u4e00\u79cd\uff0c\u4e3b\u8981\u51fa\u73b0\u5728\u989c\u8272\u4e3a\u9ec4\u8272\u53ca\u6a59\u8272\u7684\u852c\u679c\u4e2d\uff0c\u53ef\u4ee5\u5728\u65e5\u5e38\u7684\u996e\u98df\u4e2d\u53ef\u4ee5\u6444\u53d6\u5230\u53f6\u9ec4\u7d20<a href=\"https:\/\/pubmed.ncbi .nlm.nih.gov\/23571649\/\" target=\"_blank\" rel=\"noopener\">[1]<\/a>\uff0c\u800c\u578b\u5f0f\u4e3b\u8981\u4e3a\u6e38\u79bb\u578b\u6001\u7684\u53f6\u9ec4\u7d20<a href=\"https:\/\/pubmed .ncbi.nlm.nih.gov\/21677121\/\" target=\"_blank\" rel=\"noopener\">[2]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%B8%82%E5%94%AE%E5%8F%B6%E9%BB%84%E7%B4%A0%E5%9E%8B%E6%80%81%E6%9C%89%E4%B8%A4%E7%A7%8D%EF%BC%8C%E5%90%B8%E6%94%B6%E5%BA%A6%E5%A4%A7%E4%B8%8D%E5%90%8C%EF%BC%81\"><\/span>\u5e02\u552e\u53f6\u9ec4\u7d20\u578b\u6001\u6709\u4e24\u79cd\uff0c\u5438\u6536\u5ea6\u5927\u4e0d\u540c\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5e02\u552e\u53f6\u9ec4\u7d20\u4fdd\u5065\u54c1\u4e3b\u8981\u4e5f\u662f\u4ee5\u6b64\u4e24\u79cd\u578b\u6001\u63d0\u4f9b\u7ed9\u6d88\u8d39\u8005\u4e3a\u4e3b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32526861\/\" target=\"_blank\" rel=\"noopener\">[3]<\/a>\u3002\u4e24\u8005\u5728\u4eba\u4f53\u5185\u7684\u6d88\u5316\u4ee3\u8c22\u7684\u65b9\u5f0f\u4e0d\u540c\uff0c\u53f6\u9ec4\u7d20\u916f\u4e0a\u7684\u916f\u7ed3\u6784\u9700\u8981\u5148\u88ab\u8102\u80aa\u9176\u6c34\u89e3\uff0c\u5206\u89e3\u51fa\u6e38\u79bb\u53f6\u9ec4\u7d20\u540e\u624d\u80fd\u88ab\u5c0f\u80a0\u4e0a\u76ae\u7ec6\u80de\u6240\u5438\u6536\uff0c\u5438\u6536\u540e\u7684\u6e38\u79bb\u53f6\u9ec4\u7d20\u518d\u4e0e\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d(HDL)\u7ed3\u5408\u8fd0\u8f93\u5230\u4f53\u5185\u4e0d\u540c\u7684\u7ec4\u7ec7\u5668\u5b98<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27273910\/\" target=\"_blank\" rel=\"noopener\">[ 4]<\/a>\u3002<\/p>\n<p>\u6e38\u79bb\u53f6\u9ec4\u7d20\u76f8\u8f83\u4e8e\u53f6\u9ec4\u7d20\u916f\uff0c\u5176\u751f\u7269\u5229\u7528\u5ea6\u4f1a\u66f4\u597d\uff0c\u56e0\u4e3a\u6e38\u79bb\u53f6\u9ec4\u7d20\u5728\u5c0f\u80a0\u5e76\u4e0d\u9700\u8981\u5148\u88ab\u8102\u80aa\u9176\u6c34\u89e3\u8fd9\u4e2a\u6b65\u9aa4\uff0c\u53ef\u4ee5\u76f4\u63a5\u88ab\u5438\u6536\u5229\u7528<a href=\"https:\/\/ www.sciencedirect.com\/science\/article\/pii\/S096030851730127X\" target=\"_blank\" rel=\"noopener\">[5]<\/a>\u3002<\/p>\n<p>\u5b9e\u9a8c\u53d1\u73b0\u5206\u522b\u6444\u53d6\u6e38\u79bb\u53f6\u9ec4\u7d20\u4e0e\u53f6\u9ec4\u7d20\u916f\u8865\u5145\u5242\uff0c\u7ed3\u679c\u53d1\u73b0\u6444\u53d6<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21677121\/\" target=\"_blank\" rel=\"noopener\">\u6e38\u79bb\u53f6\u9ec4\u7d20\u7684\u53d7\u8bd5\u8005\u5176\uff0c\u8840\u4e2d\u53f6\u9ec4\u7d20\u7684\u6d53\u5ea6\u8f83\u9ec4\u7d20\u916f\u7ec4\u9ad8\u4e865.2\u500d\uff0c\u5438\u6536\u7387\u4e5f\u663e\u8457\u9ad8\u4e8623%<\/a>\uff0c\u6307\u51fa\u6e38\u79bb\u53f6\u9ec4\u7d20\u5e94\u8be5\u4e3a\u66f4\u597d\u7684\u53f6\u9ec4\u7d20\u8865\u5145\u5242\u578b\u6001\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%90%83%E5%8F%B6%E9%BB%84%E7%B4%A0%E8%A6%81%E6%B3%A8%E6%84%8F%E4%BB%80%E4%B9%88%EF%BC%9F\"><\/span>\u5403\u53f6\u9ec4\u7d20\u8981\u6ce8\u610f\u4ec0\u4e48\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7f8e\u56fdFDA\u8ba4\u4e3a\u53f6\u9ec4\u7d20\uff0c\u957f\u671f\u98df\u7528\u4e0d\u4f1a\u6709\u526f\u4f5c\u7528\u98ce\u9669\uff0c\u8868\u793a\u8865\u5145\u53f6\u9ec4\u7d20\u662f\u5b89\u5168\u65e0\u865e\u7684<a href=\"https:\/\/www.fda.gov\/food\/gras-notice-inventory\/agency- response-letter-gras-notice-no-grn-000639\" target=\"_blank\" rel=\"noopener\">[6]<\/a>\u3002<\/p>\n<p>\u53f0\u6e7e\u536b\u798f\u90e8\u5219\u89c4\u5b9a\uff0c\u6bcf\u65e5\u53f6\u9ec4\u7d20\u7684\u6dfb\u52a0\u6444\u53d6\u91cf\u6700\u9ad8\u4e0d\u5f97\u8d85\u8fc730\u6beb\u514b<a href=\"https:\/\/consumer.fda.gov.tw\/Law\/FoodAdditivesListDetail.aspx?nodeID=521&amp;id=296 \" target=\"_blank\" rel=\"noopener\">[7]<\/a>\u3002\u4e00\u822c\u800c\u8a00\uff0c\u53f6\u9ec4\u7d20\u4e3a\u8102\u6eb6\u6027\uff0c\u56e0\u6b64\u996e\u98df\u4e2d\u7684\u6cb9\u8102\u53ef\u4ee5\u5e2e\u52a9\u53f6\u9ec4\u7d20\u4e4b\u5438\u6536<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32526861\/\" target=\"_blank\" rel=\"noopener\">[8]<\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15735074\/\" target=\"_blank\" rel=\"noopener\">[9]&lt;\/a &gt;\u3002<\/a><\/p>\n<p>\u53f6\u9ec4\u7d20\u540c\u65f6\u4e0e\u9c7c\u6cb9\u4e00\u540c\u6444\u53d6\uff0c\u7ed3\u679c\u66f4\u6709\u6548\u5730\u589e\u52a0\u9ec4\u6591\u90e8\u8272\u7d20\u5149\u5bc6\u5ea6<a href=\"https:\/\/www.mdpi.com\/2072-6643\/5\/2\/543\" target=\"_blank\" rel=\"noopener\">[10]<\/a>\uff0c\u56e0\u6b64\u4f1a\u5efa\u8bae\u4e8e\u996d\u540e\u8865\u5145\u53f6\u9ec4\u7d20\uff0c\u5176\u5438\u6536\u6548\u679c\u4f1a\u66f4\u597d\u3002\u6b64\u5916\uff0c\u5728\u8865\u5145\u53f6\u9ec4\u7d20\u7684\u65f6\u5019\u9700\u8981\u6ce8\u610f\u4e0d\u8981\u540c\u65f6\u6444\u53d6\u9ad8\u5242\u91cf\u7684\u80e1\u841d\u535c\u7d20\u8865\u5145\u5242\uff0c\u4f1a\u5f71\u54cd\u53f6\u9ec4\u7d20\u7684\u5438\u6536\u4e0e\u5728\u4f53\u5185\u7684\u6d53\u5ea6<a href=\"https:\/\/link.springer.com\/article \/10.1007\/s00394-009-0089-8\" target=\"_blank\" rel=\"noopener\">[11]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%93%E5%AE%B6%E5%A6%82%E4%BD%95%E6%8C%91%E9%80%89%E9%80%82%E5%90%88%E8%87%AA%E5%B7%B1%E7%9A%84%E5%8F%B6%E9%BB%84%E7%B4%A0\"><\/span>\u4e13\u5bb6\u5982\u4f55\u6311\u9009\u9002\u5408\u81ea\u5df1\u7684\u53f6\u9ec4\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8F%B6%E9%BB%84%E7%B4%A0%E5%8E%9F%E6%96%99%E5%8E%82%E7%89%8C%E4%BD%BF%E7%94%A8%E5%9B%BD%E9%99%85%E5%A4%A7%E5%8E%82FloraGLO%C2%AE\"><\/span>\u53f6\u9ec4\u7d20\u539f\u6599\u5382\u724c\u4f7f\u7528\u56fd\u9645\u5927\u5382FloraGLO\u00ae<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u53f6\u9ec4\u7d20\u539f\u6599\u7684\u5382\u724c\u975e\u5e38\u91cd\u8981\uff0c\u5e94\u8be5\u8981\u9009\u62e9\u4f7f\u7528\u56fd\u9645\u5927\u5382\u539f\u6599\u7684\u5382\u724c\u624d\u6709\u4fdd\u969c\u3002\u5168\u7403\u6700\u5927\u7684\u53f6\u9ec4\u7d20\u539f\u6599\u4f9b\u5e94\u5546\u4e3a\u7f8e\u56fdKemin\u516c\u53f8\uff0c\u4ece\u91d1\u76cf\u82b1\u4e2d\u8403\u53d6\u51fa\u4e13\u5229FloraGLO\u00ae\u53f6\u9ec4\u7d20\uff0c\u4e5f\u662f\u76ee\u524d\u62e5\u6709\u6700\u591a\u7814\u7a76\u652f\u6301\u7684\u53f6\u9ec4\u7d20\u539f\u6599\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8F%B6%E9%BB%84%E7%B4%A0%E4%B8%8E%E7%8E%89%E7%B1%B3%E9%BB%84%E7%B4%A0%E6%AF%94%E4%BE%8B%E4%B8%BA10_2\"><\/span>\u53f6\u9ec4\u7d20\u4e0e\u7389\u7c73\u9ec4\u7d20\u6bd4\u4f8b\u4e3a10:2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7f8e\u56fd\u56fd\u536b\u9662\u8d1f\u8d23\u7684\u300c\u9000\u5316\u6027\u773c\u75c5\u53d8\u7814\u7a76(Age-Related Eye Disease Study) \u300d\u4e5f\u662f\u4f7f\u7528Kemin\u516c\u53f8\u7684FloraGLO\u00ae\u53f6\u9ec4\u7d20\uff0c\u7814\u7a76\u7ed3\u679c\u4e5f\u8bc1\u5b9eFloraGLO\u00ae\u53f6\u9ec4\u7d20\u786e\u5b9e\u53ef\u4ee5\u4fdd\u62a4\u773c\u775b\u5065\u5eb7\uff0c\u51cf\u5c11\u84dd\u5149\u7684\u4f24\u5bb3<a href=\"https:\/\/www.kemin.com\/na\/en-us\/markets\/human-nutrition\/beat-the-blue-with-floraglo-lutein\" target=\"_blank\" rel=\"noopener\">[12]<\/a>\u3002<\/p>\n<p>\u800c\u6b64\u7814\u7a76\u4e5f\u662f\u76ee\u524d\u5168\u7403\u6700\u5927\u578b\u3001\u4e3a\u671f\u6700\u4e45\u7684\u773c\u775b\u4e34\u5e8a\u7814\u7a76\uff0c\u6bcf\u5929\u6444\u53d6\u53f6\u9ec4\u7d2010\u6beb\u514b\u4e0e\u7389\u7c73\u9ec4\u7d202\u6beb\u514b\uff0c\u957f\u671f\u4e0b\u6765\u53ef\u4ee5\u6709\u6548\u5ef6\u7f13\u9000\u5316\u6027\u9ec4\u6591\u90e8\u75c5\u53d8\u4e0e\u767d\u5185\u969c\u7684\u7f79\u60a3\u98ce\u9669\uff0c\u6b64\u6bd4\u4f8b\u4e5f\u662f\u76ee\u524d\u516c\u8ba4\u6700\u5408\u9002\u773c\u775b\u4fdd\u5065\u7684\u6bd4\u4f8b<a href=\"https:\/\/www.nei.nih.gov\/research\/clinical-trials\/age-related-eye-disease-studies-aredsareds2\/about-areds-and-areds2 \" target=\"_blank\" rel=\"noopener\">[13]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8F%B6%E9%BB%84%E7%B4%A0%E5%A4%8D%E6%96%B9%E6%90%AD%E9%85%8D%E6%94%B9%E5%96%84%E7%9C%BC%E5%B9%B2%E4%B8%8E%E7%96%B2%E5%8A%B3%E7%9A%84%E6%88%90%E5%88%86\"><\/span>\u53f6\u9ec4\u7d20\u590d\u65b9\u642d\u914d\u6539\u5584\u773c\u5e72\u4e0e\u75b2\u52b3\u7684\u6210\u5206<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5728\u6444\u53d6\u53f6\u9ec4\u7d20\u65f6\u4e5f\u53ef\u4ee5\u9009\u62e9\u590d\u65b9\u6210\u5206\uff0c\u53ef\u4ee5\u66f4\u591a\u5143\u6027\u4fdd\u62a4\u89c6\u529b\u5065\u5eb7\uff0c\u50cf\u662f<\/p>\n<ul>\n<li>\u6dfb\u52a0\u5c71\u6851\u5b50\u8403\u53d6\u7269\u53ef\u4ee5\u5e2e\u52a9\u6539\u5584\u773c\u5e72\u4e0e\u773c\u775b\u75b2\u52b3\u7684\u60c5\u51b5<a href=\"http:\/\/www.pieronline.jp\/content\/article\/0386-3603\/44120\/1773\" target=\"_blank\" rel=\"noopener\">[14]<\/a><\/li>\n<li>\u6dfb\u52a0\u667a\u5229\u9152\u679c\u8403\u53d6\u7269\u4e5f\u6709\u5e2e\u52a9\u6539\u5584\u6539\u5584\u5e72\u773c\u7684\u6548\u679c<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2225411018308691\" target=\"_blank\" rel=\"noopener\">[15]<\/a><\/li>\n<li>\u6dfb\u52a0omega-3\u53ef\u4ee5\u5e2e\u52a9\u53f6\u9ec4\u7d20\u5438\u6536\uff0c\u589e\u52a0\u9ec4\u6591\u8272\u7d20\u5149\u5bc6\u5ea6<a href=\"https:\/\/www.mdpi.com\/2072-6643\/5\/2\/543\" target=\"_blank\" rel=\"noopener\">[16]<\/a><\/li>\n<\/ul>\n<p>\u6240\u4ee5\u5728\u6311\u9009\u53f6\u9ec4\u7d20\u4ea7\u54c1\u65f6\uff0c\u5e94\u8be5\u8981\u6ce8\u610f\u53f6\u9ec4\u7d20\u7684\u578b\u6001\u3001\u662f\u5426\u4e3a\u4e13\u5229FloraGLo\u00ae\u53f6\u9ec4\u7d20\u3001\u53f6\u9ec4\u7d20\u4e0e\u7389\u7c73\u9ec4\u7d20\u7684\u6bd4\u4f8b\u3001\u662f\u5426\u6709\u590d\u65b9\u6210\u5206\u7b49\uff0c\u800c\u5e76\u975e\u5355\u7eaf\u6311\u9009\u53f6\u9ec4\u7d20\u542b\u91cf\u8d8a\u9ad8\u5c31\u662f\u8d8a\u597d\uff1b\u6b64\u5916\uff0c\u8865\u5145\u53f6\u9ec4\u7d20\u90fd\u662f\u9700\u8981\u957f\u671f\u624d\u4f1a\u6709\u6548\u679c\u7684\uff0c\u56e0\u4e3a\u53f6\u9ec4\u7d20\u7d2f\u79ef\u5728\u4f53\u5185\u662f\u9700\u8981\u65f6\u95f4\u7684\u3002\u5e0c\u671b\u4ee5\u4e0a\u7684\u8d44\u8baf\u80fd\u591f\u63d0\u4f9b\u60a8\u5728\u6311\u9009\u53f6\u9ec4\u7d20\u65f6\u6709\u7528\u7684\u53c2\u8003\u8d44\u6599\uff0c\u5e2e\u52a9\u60a8\u9009\u62e9\u5230\u5408\u9002\u60a8\u7684\u53f6\u9ec4\u7d20\u4ea7\u54c1\u3002<\/p>\n<p>&nbsp;<\/p>\n<h5>\u5ef6\u4f38\u9605\u8bfb<\/h5>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/fish-oil-recommend\" target=\"_blank\" rel=\"noopener\">\u5e02\u552e\u9c7c\u6cb9\u63a8\u8350\uff01\u8c01\u624d\u662f\u8d27\u771f\u4ef7\u5b9e\u7684\u597d\u9c7c\u6cb9(\u5185\u542b8\u79cd\u9c7c\u6cb9\u4ea7\u54c1\u6bd4\u8f83)<\/a><\/p>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/how-to-choose-lutein\" target=\"_blank\" rel=\"noopener\">\u53f6\u9ec4\u7d20\u63a8\u835012\u6b3e\u70ed\u95e8\u54c1\u724c\uff01\u4e13\u5bb6\u5206\u6790\u6311\u90095\u539f\u5219<\/a><\/p>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/b-complex\" target=\"_blank\" rel=\"noopener\">6\u6b3eB\u7fa4\u63a8\u8350\u54c1\u724c\uff01\u8425\u517b\u5e08\u8be6\u89e3\u7ef4\u751f\u7d20B\u7fa4\u6311\u90094\u5927\u539f\u5219<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u53f6\u9ec4\u7d20\u53ef\u4ee5\u5e2e\u52a9\u62b5\u5fa1\u84dd\u5149\u7684\u4f24\u5bb3\uff0c\u51cf\u7f13\u9ec4\u6591\u90e8\u75c5\u53d8\u53ca\u767d\u5185\u969c\u7684\u53d1\u751f\u3002\u4f46\u4e5f\u6709\u8bb8\u591a\u4eba\u597d\u5947\uff0c\u53f6\u9ec4\u7d20\u662f\u5426\u5bf9\u4e8e\u8fd1\u89c6\u6709\u5e2e\u52a9\uff1f\u5c24\u5176\u662f\u7ecf\u5e38\u4f7f\u75283\uff23\u7684\u65cf\u7fa4\uff0c\u4ee5\u53ca\u5b66\u751f\u65cf\u7fa4\uff0c\u90fd\u6709\u7c7b\u4f3c\u7684\u7591\u95ee\uff0c\u672c\u7bc7\u4e3b\u8981\u5c31\u6765\u6574\u7406\uff0c\u6709\u5173\u53f6\u9ec4\u7d20\u4e0e\u8fd1\u89c6\u76f8\u5173\u7684&hellip;<\/p>\n","protected":false},"author":6,"featured_media":4870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[85,95],"tags":[],"class_list":["post-5457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-85","category-95"],"yoast_head":"<!-- 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