{"id":5445,"date":"2025-12-02T11:00:00","date_gmt":"2025-12-02T03:00:00","guid":{"rendered":"https:\/\/elohas.org\/multiple-vitamin"},"modified":"2025-01-13T16:14:02","modified_gmt":"2025-01-13T08:14:02","slug":"multiple-vitamin","status":"publish","type":"post","link":"https:\/\/elohas.org\/zh-hans\/multiple-vitamin","title":{"rendered":"2025\u5e02\u552e6\u6b3e\u7efc\u5408\u7ef4\u4ed6\u547d\u63a8\u8350\uff01\u529f\u6548\u4e0e\u6311\u9009\u65b9\u6cd5\u4e00\u6b21\u770b"},"content":{"rendered":"<p>\u7efc\u5408\u7ef4\u4ed6\u547d\u662f\u4e00\u79cd\u591a\u79cd\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u7684\u7ec4\u5408\uff0c\u80fd\u591f\u63d0\u4f9b\u5168\u9762\u7684\u8425\u517b\u652f\u6301\uff0c\u5f3a\u5316\u6211\u4eec\u7684\u514d\u75ab\u7cfb\u7edf\u3001\u7ef4\u6301\u6b63\u5e38\u751f\u7406\u4ee3\u8c22\uff0c\u5e76\u5e2e\u52a9\u6574\u4f53\u5065\u5eb7\u3002\u5728\u7f8e\u56fd\uff0c\u7efc\u5408\u7ef4\u4ed6\u547d\u662f\u4e00\u79cd\u76f8\u5f53\u666e\u904d\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u6839\u636e\u7f8e\u56fd\u7684\u7edf\u8ba1\u6307\u51fa\uff0c\u76ee\u524d\u4f30\u8ba1\u6709\u4e09\u5206\u4e4b\u4e00\u7684\u6210\u5e74\u4eba\u4f1a\u98df\u7528\uff0c\u56db\u5206\u4e4b\u4e00\u7684\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u4e5f\u4f1a\u8865\u5145\u3002<\/p>\n<p>\u672c\u6587\u6574\u7406\u4e86\u7efc\u5408\u7ef4\u4ed6\u547d\u7684\u91cd\u8981\u6027\u3001\u5bf9\u8eab\u4f53\u7684\u76ca\u5904\u4ee5\u53ca\u5982\u4f55\u9009\u62e9\u548c\u4f7f\u7528\u7efc\u5408\u7ef4\u4ed6\u547d\u4fdd\u5065\u98df\u54c1\u3002\u5e76\u9488\u5bf9\u7f51\u8def\u58f0\u91cf\u6700\u9ad8\u76846\u6b3e\u7efc\u5408\u7ef4\u4ed6\u547d\u63a8\u8350\u54c1\u724c\u505a\u4f18\u7f3a\u70b9\u5206\u6790\uff0c\u5e0c\u671b\u80fd\u5e2e\u52a9\u5927\u5bb6\u627e\u5230\u5408\u9002\u7684\u7efc\u5408\u7ef4\u4ed6\u547d\u3002<\/p>\n<div 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href=\"https:\/\/elohas.org\/zh-hans\/multiple-vitamin\/#%E5%B8%82%E5%94%AE6%E6%AC%BEPTT%E3%80%81Dcard%E6%8E%A8%E8%8D%90%E7%83%AD%E9%97%A8%E7%BB%B4%E4%BB%96%E5%91%BDD%E6%8E%A8%E8%8D%90%E5%93%81%E7%89%8C\" >\u5e02\u552e6\u6b3ePTT\u3001Dcard\u63a8\u8350\u70ed\u95e8\u7ef4\u4ed6\u547dD\u63a8\u8350\u54c1\u724c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/elohas.org\/zh-hans\/multiple-vitamin\/#NO1_%E5%A4%A7%E7%A0%94%E7%94%9F%E5%8C%BB%E7%BB%BC%E5%90%88%E7%BB%B4%E4%BB%96%E5%91%BD%E7%BC%93%E9%87%8A%E8%86%9C%E8%A1%A3%E9%94%AD\" >NO.1 \u5927\u7814\u751f\u533b\u7efc\u5408\u7ef4\u4ed6\u547d\u7f13\u91ca\u819c\u8863\u952d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/elohas.org\/zh-hans\/multiple-vitamin\/#NO2_%E4%B8%89%E5%A4%9A%E7%BB%BC%E5%90%88%E7%BB%B4%E4%BB%96%E5%91%BD\" >NO.2 \u4e09\u591a\u7efc\u5408\u7ef4\u4ed6\u547d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/elohas.org\/zh-hans\/multiple-vitamin\/#NO3_%E5%96%84%E5%AD%98%E6%88%90%E4%BA%BA%E7%BB%BC%E5%90%88%E7%BB%B4%E4%BB%96%E5%91%BD%E9%94%AD\" >NO.3 \u5584\u5b58\u6210\u4eba\u7efc\u5408\u7ef4\u4ed6\u547d\u952d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/elohas.org\/zh-hans\/multiple-vitamin\/#NO4_%E8%8E%B1%E8%90%83%E7%BE%8E%E7%BB%BC%E5%90%88%E7%BB%B4%E7%94%9F%E7%B4%A0%E7%9F%BF%E7%89%A9%E8%B4%A8%E5%8A%A0%E5%8F%B6%E9%BB%84%E7%B4%A0%E9%94%AD\" >NO.4 \u83b1\u8403\u7f8e\u7efc\u5408\u7ef4\u751f\u7d20\u77ff\u7269\u8d28\u52a0\u53f6\u9ec4\u7d20\u952d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/elohas.org\/zh-hans\/multiple-vitamin\/#NO5_%E6%B0%B8%E4%BF%A1HAC%E7%BB%BC%E5%90%88%E7%BB%B4%E4%BB%96%E5%91%BD%E8%BD%AF%E8%83%B6%E5%9B%8A\" >NO.5 \u6c38\u4fe1HAC\u7efc\u5408\u7ef4\u4ed6\u547d\u8f6f\u80f6\u56ca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/elohas.org\/zh-hans\/multiple-vitamin\/#NO6_DHC%E7%BB%BC%E5%90%88%E7%BB%B4%E4%BB%96%E5%91%BD\" >NO.6 DHC\u7efc\u5408\u7ef4\u4ed6\u547d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/elohas.org\/zh-hans\/multiple-vitamin\/#%E7%83%AD%E9%97%A86%E6%AC%BE%E7%BB%BC%E5%90%88%E7%BB%B4%E4%BB%96%E5%91%BD%E6%8E%A8%E8%8D%90%E6%AF%94%E8%BE%83%E8%A1%A8\" >\u70ed\u95e86\u6b3e\u7efc\u5408\u7ef4\u4ed6\u547d\u63a8\u8350\u6bd4\u8f83\u8868<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BB%BC%E5%90%88%E7%BB%B4%E4%BB%96%E5%91%BD%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F\"><\/span>\u7efc\u5408\u7ef4\u4ed6\u547d\u662f\u4ec0\u4e48\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7f8e\u56fd\u56fd\u5bb6\u536b\u751f\u7814\u7a76\u9662\u6307\u51fa\uff0c\u76ee\u524d\u5e02\u552e\u7684\u7efc\u5408\u7ef4\u751f\u7d20\uff08\u52a0\u77ff\u7269\u8d28\uff09\u7ea6\u53ef\u4ee5\u5206\u4e3a\u4e09\u5927\u7c7b<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/MVMS-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">[1]<\/a>\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BB%BC%E5%90%88%E7%BB%B4%E4%BB%96%E5%91%BD%E5%9F%BA%E6%9C%AC%E6%AC%BE%EF%BC%88%E9%80%9A%E5%B8%B8%E6%AF%8F%E5%A4%A9%E6%9C%8D%E7%94%A8%E4%B8%80%E6%AC%A1%EF%BC%89\"><\/span><span style=\"color: #008080;\">\u7efc\u5408\u7ef4\u4ed6\u547d\u57fa\u672c\u6b3e\uff08\u901a\u5e38\u6bcf\u5929\u670d\u7528\u4e00\u6b21\uff09<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5305\u542b\u6240\u6709\u6216\u5927\u90e8\u5206\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u6b64\u7c7b\u4ea7\u54c1\u6240\u542b\u7684\u8425\u517b\u7d20\u91cf\u4e0d\u8d85\u8fc7\u6bcf\u65e5\u5efa\u8bae\u53c2\u8003\u6444\u53d6\u91cf\uff08DV\uff09\u3001\u5efa\u8bae\u6444\u53d6\u91cf\uff08RDAs\uff09\u6216\u5145\u8db3\u6444\u53d6\u91cf\uff08AI\uff09\u3002\u5e76\u4e14\uff0c\u9488\u5bf9\u4e0d\u540c\u65cf\u7fa4\uff08\u513f\u7ae5\u3001\u6210\u4eba\u7537\/\u5973\u6027\u3001\u5b55\u5987\u548c\u8001\u5e74\u4eba\uff09\uff0c\u4f1a\u63d0\u4f9b\u4e0d\u540c\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u542b\u91cf\u914d\u65b9\uff0c\u4ee5\u6ee1\u8db3\u4e0d\u540c\u65cf\u7fa4\u7684\u9700\u6c42\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BB%BC%E5%90%88%E7%BB%B4%E4%BB%96%E5%91%BD%E9%AB%98%E6%95%88%E5%9E%8B\"><\/span><span style=\"color: #008080;\">\u7efc\u5408\u7ef4\u4ed6\u547d\u9ad8\u6548\u578b<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6240\u542b\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u5242\u91cf\u9ad8\u4e8e\u6bcf\u65e5\u5efa\u8bae\u53c2\u8003\u6444\u53d6\u91cf\u3001\u5efa\u8bae\u6444\u53d6\u91cf\u6216\u5145\u8db3\u6444\u53d6\u91cf\uff0c\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\u751a\u81f3\u9ad8\u4e8e\u65e2\u5b9a\u7684\u53ef\u8010\u53d7\u6444\u53d6\u91cf\u4e0a\u9650\uff08UL\uff09\uff0c\u8fd9\u7c7b\u4ea7\u54c1\u8fd8\u4f1a\u6dfb\u52a0\u5176\u4ed6\u8425\u517b\u7d20\u548c\u690d\u7269\u6027\u6210\u5206\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BB%BC%E5%90%88%E7%BB%B4%E4%BB%96%E5%91%BD%E7%89%B9%E5%AE%9A%E5%9E%8B%EF%BC%88%E7%89%B9%E6%AE%8A%E9%9C%80%E6%B1%82%E4%BD%BF%E7%94%A8%EF%BC%89\"><\/span><span style=\"color: #008080;\">\u7efc\u5408\u7ef4\u4ed6\u547d\u7279\u5b9a\u578b\uff08\u7279\u6b8a\u9700\u6c42\u4f7f\u7528\uff09<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u591a\u7528\u4e8e\u80fd\u91cf\u4ee3\u8c22\u3001\u589e\u5f3a\u8fd0\u52a8\u8868\u73b0\u3001\u4f53\u91cd\u63a7\u5236\u3001\u6539\u5584\u514d\u75ab\u529f\u80fd\u6216\u773c\u775b\u5065\u5eb7\uff0c\u4e5f\u4f1a\u5c06\u591a\u79cd\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3001\u690d\u7269\u6027\u6210\u5206\u548c\u7279\u6b8a\u6210\u5206\uff08\u5982\u8f85\u9176Q10\u3001\u76ca\u751f\u83cc\u6216\u6c28\u57fa\u8461\u8404\u7cd6\uff09\u7ed3\u5408\uff0c\u5242\u91cf\u901a\u5e38\u4e5f\u4f1a\u9ad8\u4e8e\u6bcf\u65e5\u5efa\u8bae\u6444\u53d6\u91cf\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BB%BC%E5%90%88%E7%BB%B4%E4%BB%96%E5%91%BD%E7%9A%84%E6%88%90%E5%88%86%E4%B8%8E%E5%8A%9F%E6%95%88\"><\/span>\u7efc\u5408\u7ef4\u4ed6\u547d\u7684\u6210\u5206\u4e0e\u529f\u6548<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E7%94%9F%E7%B4%A0A\"><\/span><span style=\"color: #008080;\">\u7ef4\u751f\u7d20A<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7ef4\u751f\u7d20A\u662f\u8102\u6eb6\u6027\u7c7b\u89c6\u9ec4\u9187\u7684\u7edf\u79f0\uff0c\u4e3b\u8981\u4e3a\u89c6\u9ec4\u9187\u548c\u89c6\u9ec4\u916f\u3002\u7ef4\u751f\u7d20A\u4f5c\u4e3a\u89c6\u7d2b\u7ea2\u8d28\u7684\u91cd\u8981\u7ec4\u6210\uff0c\u5bf9\u89c6\u529b\u5065\u5eb7\u975e\u5e38\u91cd\u8981\uff0c\u89c6\u7d2b\u7ea2\u8d28\u662f\u89c6\u7f51\u819c\u4e2d\u5bf9\u8fdb\u5165\u773c\u775b\u7684\u5149\u4f5c\u51fa\u53cd\u5e94\u7684\u611f\u5149\u86cb\u767d\uff0c\u5e76\u4e14\u5e2e\u52a9\u7ed3\u819c\u548c\u89d2\u819c\u7684\u6b63\u5e38\u5206\u5316\u548c\u529f\u80fd<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34069881\/\" target=\"_blank\" rel=\"noopener\">[2]<\/a>\u3002<\/p>\n<p>\u7ef4\u751f\u7d20A\u53c2\u4e0e\u514d\u75ab\u529f\u80fd\u3001\u751f\u957f\u53d1\u80b2\u3001\u4ee5\u53ca\u7537\u6027\u548c\u5973\u6027\u751f\u6b96\u7cfb\u7edf\u5065\u5eb7\u3001\u7ec6\u80de\u751f\u957f\u548c\u5206\u5316\u7b49<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/#en1\" target=\"_blank\" rel=\"noopener\">[3]<\/a>\u3002\u6211\u56fd\u536b\u798f\u90e8\u5bf9\u4e8e\u7ef4\u751f\u7d20A\u7684\u6bcf\u65e5\u5efa\u8bae\u6444\u53d6\u91cf\u4e3a\u6210\u5e74\u7537\u6027600\u5fae\u514b\uff08ug\uff09\uff0c\u6210\u5e74\u5973\u6027500\u5fae\u514b<a href=\"https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid= 544&amp;pid=725\" target=\"_blank\" rel=\"noopener\">[4]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%AE%8C%E6%95%B48%E7%A7%8D%E7%BB%B4%E7%94%9F%E7%B4%A0B%E7%BE%A4\"><\/span><span style=\"color: #008080;\">\u5b8c\u65748\u79cd\u7ef4\u751f\u7d20B\u7fa4<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7ef4\u751f\u7d20B\u7fa4\u4e3a\u4e00\u7fa4\u4e3a\u6c34\u6eb6\u6027\u7ef4\u751f\u7d20B\u6240\u7ec4\u6210\uff0c\u5305\u542b\uff1a<\/p>\n<ul>\n<li>\u7ef4\u751f\u7d20B1\uff08\u786b\u80fa\u7d20\uff09\uff1a\u4e3b\u8981\u9910\u4e0e\u4f53\u5185\u7684\u80fd\u91cf\u4ee3\u8c22\u53cd\u5e94\uff0c\u5bf9\u4e8e\u5927\u8111\u548c\u5fc3\u810f\u7684\u7ec6\u80de\u751f\u957f\u3001\u53d1\u80b2\u548c\u4ee3\u8c22\u529f\u80fd\u5f88\u91cd\u8981<a href=\"https:\/\/ods.od.nih.gov \/factsheets\/Thiamin-HealthProfessional\/#en1\" target=\"_blank\" rel=\"noopener\">[5]<\/a>\u3002<\/li>\n<li>\u7ef4\u751f\u7d20B2\uff08\u6838\u9ec4\u7d20\uff09\uff1a\u4e3a\u4f53\u5185\u80fd\u91cf\u4ee3\u8c22\u6240\u9700\u4e4b\u8f85\u9176\u7684\u5fc5\u987b\u6210\u4efd\uff0c\u5e76\u4e14\u5e2e\u52a9\u4f53\u5185\u8102\u80aa\u548c\u7c7b\u56fa\u9187\u7684\u4ee3\u8c22<a href=\"https:\/\/books.google.com.tw\/books? hl=en&amp;lr=&amp;id=WoW1DwAAQBAJ&amp;oi=fnd&amp;pg=PR14&amp;dq=Encyclopedia+of+Dietary+Supplements.+2nd+ed.+London+and+New+York:+Informa+Healthcare&amp;ots =otpaYaITbq&amp;sig=8RdkJGh_9QKVHPjRKYnwmHEPfKk&amp;redir_esc=y#v=onepage&amp;q&amp;f=false\" target=\"_blank\" rel=\"noopener\">[6]<\/a>\u3002<\/li>\n<li>\u7ef4\u751f\u7d20B3\uff08\u70df\u78b1\u9178\uff09\uff1a\u5728\u4f53\u5185\u4e3b\u8981\u5e2e\u52a9\u7ef4\u6301\u5065\u5eb7\u7684\u76ae\u80a4\u3001\u6d88\u5316\u4e0e\u795e\u7ecf\u7cfb\u7edf<a href=\"https:\/\/books.google.com.tw\/books?hl=en&amp;lr=&amp;amp ;id=CSJvEAAAQBAJ&amp;oi=fnd&amp;pg=PP1&amp;dq=Modern+Nutrition+in+Health+and+Disease,+11th+ed.+Baltimore,+MD:+Williams+%26+Wilkins&amp;ots=PhKQwwrayu&amp;sig =KNjMNeBwgplOHFS6O09b2PYERBs&amp;redir_esc=y#v=onepage&amp;q=Modern%20Nutrition%20in%20Health%20and%20Disease%2C%2011th%20ed.%20Baltimore%2C%20MD%3A%20Williams%20%26%20Wilkins&amp;f= false\" target=\"_blank\" rel=\"noopener\">[7]<\/a>\u3002<\/li>\n<li>\u7ef4\u751f\u7d20B5\uff08\u6cdb\u9178\uff09\uff1a\u4e3a\u4f53\u5185\u8102\u80aa\u9178\u4ee3\u8c22\u6240\u9700\u4e4b\u8f85\u9176\u7684\u5fc5\u987b\u6210\u4efd\uff0c\u5e76\u501f\u6b64\u53c2\u4e0e\u8c03\u8282\u4f53\u5185\u8102\u80aa\u9178\u7684\u4ee3\u8c22\u4e0e\u5408\u6210<a href=\"https:\/\/ods.od.nih.gov\/factsheets \/PantothenicAcid-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">[8]<\/a>\u3002<\/li>\n<li>\u7ef4\u751f\u7d20B6\uff08\u5421\u54c6\u9187\uff09\uff1a\u4e3b\u8981\u529f\u80fd\u4e3a\u5e2e\u52a9\u7ea2\u8840\u7403\u7ef4\u6301\u6b63\u5e38\u578b\u6001\uff1b\u5e76\u4e14\u53ef\u4ee5\u4fc3\u8fdb\u795e\u7ecf\u529f\u80fd\u5065\u5eb7<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/ #en2\" target=\"_blank\" rel=\"noopener\">[9]<\/a>\u3002<\/li>\n<li>\u7ef4\u751f\u7d20B7\uff08\u751f\u7269\u7d20\uff09\uff1a\u4e3a\u4f53\u5185\u7fa7\u5316\u9176\u7684\u8f85\u52a9\u56e0\u5b50\uff0c\u5e2e\u52a9\u8102\u80aa\u9178\u3001\u8461\u8404\u7cd6\u548c\u6c28\u57fa\u9178\u4ee3\u8c22\uff0c\u5e76\u4e14\u5e2e\u52a9\u7ef4\u6301\u5934\u53d1\u3001\u6307\u7532\u548c\u795e\u7ecf\u529f\u80fd\u7684\u5065\u5eb7<a href=\"https:\/\/ods.od .nih.gov\/factsheets\/Biotin-HealthProfessional\/#en3\" target=\"_blank\" rel=\"noopener\">[10]<\/a>\u3002<\/li>\n<li>\u7ef4\u751f\u7d20B9\uff08\u53f6\u9178\uff09\uff1a\u4e3b\u8981\u7684\u529f\u80fd\u4e3a\u5e2e\u52a9\u4eba\u4f53\u5236\u9020\u6838\u9178\u4e0e\u6838\u86cb\u767d\u3001\u9057\u4f20\u7269\u8d28\uff0c\u5e76\u4e14\u53ef\u4ee5\u9884\u9632\u8d2b\u8840\u60c5\u51b5\u7684\u53d1\u751f<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/ Folate-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">[11]<\/a>\u3002<\/li>\n<li>\u7ef4\u751f\u7d20B12\uff08\u94b4\u80fa\u7d20\uff09\uff1a\u4e3a\u4eba\u4f53\u4e4b\u795e\u7ecf\u9ad3\u9798\u53d1\u80b2\u4e0e\u5f62\u6210\u6240\u5fc5\u9700\u7684\u7269\u8d28\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u795e\u7ecf\u5065\u5eb7\uff0c\u5e76\u4e14\u5e2e\u52a9\u7ef4\u6301\u5065\u5eb7\u7684\u8840\u7ea2\u7d20\u7ec6\u80de<a href=\"https:\/\/ods .od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">[12]<\/a>\u3002<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/img.elohas.org\/article\/20220802\/%E5%9C%96%E4%B8%80.jpeg\" alt=\"\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E7%94%9F%E7%B4%A0C\"><\/span><span style=\"color: #008080;\">\u7ef4\u751f\u7d20C<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7ef4\u751f\u7d20C\uff0c\u53c8\u79f0\u4f5c\u6297\u574f\u8840\u9178\uff0c\u4e3a\u6c34\u6eb6\u6027\u7ef4\u751f\u7d20\uff0c\u53c2\u4e0e\u4f53\u5185\u591a\u79cd\u86cb\u767d\u8d28\u3001\u751f\u7406\u4ee3\u8c22\uff0c\u7531\u4e8e\u5176\u6297\u6c27\u5316\u7684\u7279\u6027\uff0c\u53ef\u4ee5\u5e2e\u52a9\u7ef4\u6301\u514d\u75ab\u529f\u80fd\u5065\u5eb7\uff0c\u5e76\u4e14\u6709\u52a9\u4e8e\u764c\u75c7\u9884\u9632\u3001\u773c\u775b\u4fdd\u5065\u7b49<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">[13]<\/a>\u3002\u6b64\u5916\uff0c\u7ef4\u751f\u7d20C\u8fd8\u80fd\u591f\u5e2e\u52a9\u80f6\u539f\u86cb\u767d\u5408\u6210\u3001\u6291\u5236\u9ed1\u8272\u7d20\u751f\u6210\u3001\u4fc3\u8fdb\u4f24\u53e3\u6108\u5408\u7b49\u529f\u6548<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33037252\/\" target=\"_blank\" rel=\"noopener\">[14]<\/a>\u3002<\/p>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/elohas.org\/zh-hans\/vitamin-c-effect\" target=\"_blank\" rel=\"noopener\">\u7ef4\u751f\u7d20C\u662f\u4ec0\u4e48\uff1f\u4e3a\u4ec0\u4e48\u8981\u8865\u5145\u7ef4\u751f\u7d20C\uff1f 7\u5927\u529f\u6548\u8be6\u7ec6\u8bf4\u660e\u4e00\u6b21\u770b\uff01 <\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E7%94%9F%E7%B4%A0D\"><\/span><span style=\"color: #008080;\">\u7ef4\u751f\u7d20D<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7ef4\u751f\u7d20D\uff0c\u53c8\u79f0\u4f5c\u9aa8\u5316\u9187\uff0c\u4e3a\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\uff1b\u9633\u5149\u4e2d\u7684\u7d2b\u5916\u7ebf\u7167\u5c04\u76ae\u80a4\u5e76\u89e6\u53d1\u7ef4\u751f\u7d20D\u5408\u6210\uff0c\u4eba\u4f53\u4fbf\u53ef\u4ee5\u5185\u6e90\u6027\u5730\u4ea7\u751f\u7ef4\u751f\u7d20D\uff1b\u4e3b\u8981\u529f\u80fd\u4e3a\u4fc3\u8fdb\u80a0\u9053\u5bf9\u9499\u7684\u5438\u6536\u3001\u8c03\u8282\u8840\u4e2d\u9499\u4e0e\u78f7\u9178\u76d0\u4e4b\u6d53\u5ea6\uff0c\u5e76\u4e14\u5728\u9aa8\u8d28\u751f\u6210\u4e0e\u4ee3\u8c22\u4e2d\u626e\u6f14\u975e\u5e38\u91cd\u8981\u7684\u529f\u80fd\u3002\u6b64\u5916\uff0c\u5176\u8fd8\u80fd\u591f\u8c03\u8282\u7ec6\u80de\u751f\u957f\u3001\u7ef4\u6301\u795e\u7ecf\u808c\u8089\u5065\u5eb7\u3001\u4fc3\u8fdb\u514d\u75ab\u529f\u80fd\u4ee5\u53ca\u8c03\u8282\u53d1\u708e\u53cd\u5e94\u8fc7\u7a0b\u7b49\u76ca\u5904<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">[15]<\/a>\u3002<\/p>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d\" target=\"_blank\" rel=\"noopener\">\u7ef4\u4ed6\u547d\uff24\u600e\u4e48\u6311\uff1f D2\u3001D3\u54ea\u4e2a\u624d\u6709\u6548\uff1f 6\u6b3e\u7ef4\u4ed6\u547d\u54c1\u724c\u63a8\u8350\u4e0e\u6bd4\u8f83<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E7%94%9F%E7%B4%A0E\"><\/span><span style=\"color: #008080;\">\u7ef4\u751f\u7d20E<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7ef4\u751f\u7d20E\uff0c\u53c8\u79f0\u4f5c\u751f\u80b2\u9187\uff0c\u4e3a\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\uff0c\u5176\u6297\u6c27\u5316\u7684\u80fd\u529b\u5bf9\u4eba\u4f53\u5f88\u6709\u76ca\u5904\uff0c\u80fd\u591f\u4fdd\u62a4\u7ec6\u80de\u514d\u53d7\u81ea\u7531\u57fa\u7684\u7834\u574f\uff0c\u9884\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u764c\u75c7\u7684\u53d1\u5c55\u3002\u4e5f\u80fd\u963b\u6b62\u8102\u80aa\u6c27\u5316\u65f6\u5f62\u6210\u81ea\u7531\u57fa\uff0c\u6709\u52a9\u4e8e\u9884\u9632\u6216\u5ef6\u7f13\u4e0e\u81ea\u7531\u57fa\u76f8\u5173\u7684\u6162\u6027\u75be\u75c5\u3002\u6b64\u5916\uff0c\u7ef4\u751f\u7d20E\u8fd8\u80fd\u591f\u80fd\u591f\u4fc3\u8fdb\u514d\u75ab\u529f\u80fd<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">[16]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E7%94%9F%E7%B4%A0K\"><\/span><span style=\"color: #008080;\">\u7ef4\u751f\u7d20K<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7ef4\u751f\u7d20K\u4e3a\u4e00\u79cd\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\uff0c\u4e3b\u8981\u7684\u529f\u80fd\u662f\u5e2e\u52a9\u51dd\u8840\u53cd\u5e94\u548c\u9aa8\u8d28\u4ee3\u8c22<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">[17]<\/a>\u3002\u6211\u56fd\u536b\u798f\u90e8\u5bf9\u4e8e\u7ef4\u751f\u7d20K\u7684\u6bcf\u65e5\u5145\u8db3\u6444\u53d6\u91cf(AI)\u4e3a\u6210\u5e74\u7537\u6027120\u5fae\u514b\uff0c\u6210\u5e74\u5973\u602790\u5fae\u514b<a href=\"https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid= 544&amp;pid=725\" target=\"_blank\" rel=\"noopener\">[3]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%9F%BA%E6%9C%AC%E7%9F%BF%E7%89%A9%E8%B4%A8\"><\/span><span style=\"color: #008080;\">\u57fa\u672c\u77ff\u7269\u8d28<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7efc\u5408\u7ef4\u751f\u7d20\u90fd\u4f1a\u6dfb\u52a0\u4e0d\u540c\u7684\u77ff\u7269\u8d28\uff0c\u4ee5\u63d0\u4f9b\u5168\u65b9\u4f4d\u7684\u8425\u517b\u7d20\uff0c\u6765\u5e2e\u52a9\u4e0d\u540c\u65cf\u7fa4\u7684\u4eba\u6444\u53d6\u5230\u8db3\u591f\u7684\u77ff\u7269\u8d28\u3002\u4e00\u822c\u800c\u8a00\u4f1a\u6dfb\u52a0\u4ee5\u4e0b\u51e0\u79cd\u77ff\u7269\u8d28\uff1a<\/p>\n<ul>\n<li><strong>\u9499\uff1a<\/strong>\u4fc3\u8fdb\u9aa8\u9abc\u3001\u7259\u9f7f\u4e4b\u5065\u5eb7\uff0c\u5e76\u4e14\u7ef4\u6301\u808c\u8089\u3001\u8840\u7ba1\u4e0e\u5185\u5206\u6ccc\u529f\u80fd<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21796828\/\" target=\"_blank\" rel=\"noopener\">[18]<\/a>\u3002<\/li>\n<li><strong>\u9541\uff1a<\/strong>\u8f85\u52a9\u9aa8\u9abc\u5065\u5eb7\uff0c\u5e76\u8f85\u52a9\u4f53\u5185\u5404\u79cd\u751f\u7406\u4ee3\u8c22\u53cd\u5e94<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31583846\/\" target=\"_blank\" rel=\"noopener\">[19]<\/a>\u3002<\/li>\n<li><strong>\u94c1\uff1a<\/strong>\u4f5c\u4e3a\u8840\u7ea2\u86cb\u767d\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\uff0c\u5e76\u4e14\u5e2e\u52a9\u808c\u8089\u65b0\u9648\u4ee3\u8c22\u548c\u5065\u5eb7\u7684\u7ed3\u7f14\u7ec4\u7ec7<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-HealthProfessional \/\" target=\"_blank\" rel=\"noopener\">[20]<\/a>\u3002<\/li>\n<li><strong>\u950c\uff1a<\/strong>\u9910\u4e0e\u4f53\u5185\u975e\u5e38\u591a\u9175\u7d20\u4f5c\u7528\uff0c\u5e2e\u52a9\u514d\u75ab\u529f\u80fd\u3001\u86cb\u767d\u8d28\u5408\u6210\u3001\u4f24\u53e3\u6108\u5408\u7b49\uff0c\u5e76\u4e14\u662f\u9002\u5f53\u7684\u5473\u89c9\u548c\u55c5\u89c9\u6240\u5fc5\u9700\u7684<a href=\"https:\/\/ ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">[21]<\/a>\u3002<\/li>\n<li><strong>\u7852\uff1a<\/strong>\u53ef\u4ee5\u5e2e\u52a9\u751f\u6b96\u3001\u7532\u72b6\u817a\u6fc0\u7d20\u4ee3\u8c22\u3001DNA \u5408\u6210\u4ee5\u53ca\u9632\u6b62\u6c27\u5316\u635f\u4f24\u548c\u611f\u67d3\u65b9\u9762\u53d1\u6325\u4f5c\u7528<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/ Selenium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">[22]<\/a>\u3002<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/img.elohas.org\/article\/20220802\/%E5%9C%96%E4%BA%8C.jpeg\" alt=\"\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A2%AB%E6%B7%BB%E5%8A%A0%E8%87%B3%E7%BB%BC%E5%90%88%E7%BB%B4%E4%BB%96%E5%91%BD%E7%9A%84%E8%90%A5%E5%85%BB%E7%B4%A0\"><\/span><span style=\"color: #008080;\">\u5e38\u88ab\u6dfb\u52a0\u81f3\u7efc\u5408\u7ef4\u4ed6\u547d\u7684\u8425\u517b\u7d20<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u756a\u8304\u7ea2\u7d20<\/strong><\/li>\n<\/ul>\n<p>\u8543\u8304\u7ea2\u7d20\uff0c\u53c8\u79f0\u8304\u7ea2\u7d20\uff0c\u662f\u7c7b\u80e1\u841d\u535c\u7d20\u7684\u4e00\u79cd\uff0c\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u8304\u7ea2\u7d20\u6d88\u9664\u81ea\u7531\u57fa\u7684\u80fd\u529b\u5f3a\u5927\uff0c\u662f\u03b2\u80e1\u841d\u535c\u7d20\u76842\u500d\uff0c\u540c\u65f6\u4e5f\u53ef\u4ee5\u4fee\u8865\u53d7\u635f\u7684\u7ec6\u80de\uff0c\u4e5f\u5177\u6709\u7ef4\u62a4\u6444\u62a4\u817a\u5065\u5eb7\u7684\u529f\u80fd[<a href=\"https:\/\/www.ch.com.tw\/index.aspx?chapter=ABB030501\" target=\"_blank\" rel=\"noopener\">23<\/a> ]\u3002<\/p>\n<ul>\n<li><strong>\u53f6\u9ec4\u7d20<\/strong><\/li>\n<\/ul>\n<p>\u53f6\u9ec4\u7d20\u5b58\u5728\u773c\u775b\uff0c\u662f\u4fdd\u62a4\u9ec4\u6591\u90e8\u76f8\u5f53\u91cd\u8981\u7684\u8425\u517b\u7d20\uff0c\u9664\u6b64\u4e4b\u5916\u4e5f\u662f\u5927\u8111\u4e2d\u91cd\u8981\u7684\u7c7b\u80e1\u841d\u535c\u7d20\uff0c\u4e0d\u8fc7\uff0c\u52a8\u7269\u65e0\u6cd5\u5408\u6210\u53f6\u9ec4\u7d20\u6216\u7389\u7c73\u9ec4\u7d20\uff0c\u6240\u4ee5\u4e00\u5b9a\u8981\u900f\u8fc7\u5916\u5728\u8865\u5145[<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1350946215000865\" target=\"_blank\" rel=\"noopener\">24<\/a>]\u3002<\/p>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/elohas.org\/zh-hans\/how-to-choose-lutein\" target=\"_blank\" rel=\"noopener\">2024\u5e02\u552e\u53f6\u9ec4\u7d20\u5c31\u8be5\u8fd9\u6837\u6311\uff01\u638c\u63e15\u8981\u70b9\uff01\u5185\u542b13\u6b3e\u53f6\u9ec4\u7d20\u63a8\u8350\u54c1\u724c<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%80%82%E5%90%88%E8%A1%A5%E5%85%85%E7%BB%BC%E5%90%88%E7%BB%B4%E4%BB%96%E5%91%BD%E7%9A%84%E6%97%8F%E7%BE%A4\"><\/span>\u9002\u5408\u8865\u5145\u7efc\u5408\u7ef4\u4ed6\u547d\u7684\u65cf\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7f8e\u56fd\u6885\u7ea6\u8bca\u6240\u5efa\u8bae\u67d0\u4e9b\u60a3\u6709\u67d0\u4e9b\u75be\u75c5\u7684\u4eba\uff0c\u5e94\u8be5\u989d\u5916\u8865\u5145\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff1a<\/p>\n<p>1. \u957f\u671f\u672a\u80fd\u5747\u8861\u996e\u98df\u6216\u662f\u6bcf\u5929\u70ed\u91cf\u6444\u53d6\u5c11\u4e8e1,600\u5927\u5361\u7684\u65cf\u7fa4\u3002<\/p>\n<p>2. \u53ea\u5403\u6709\u9650\u79cd\u7c7b\u98df\u7269\u7684\u7d20\u98df\u4e3b\u4e49\u8005\u6216\u662f\u7eaf\u7d20\u98df\u4e3b\u4e49\u8005\u3002<\/p>\n<p>3. \u6bcf\u5468\u5403\u4e0d\u5230\u4e24\u5230\u4e09\u4efd\u9c7c\u7c7b\uff08\u5efa\u8bae\u9664\u4e86\u7efc\u5408\u7ef4\u4ed6\u547d\u5916\uff0c\u5728\u65e5\u5e38\u996e\u98df\u4e2d\u989d\u5916\u6dfb\u52a0\u9c7c\u6cb9\u4fdd\u5065\u98df\u54c1\uff09\u3002<\/p>\n<p>4. \u5728\u7ecf\u671f\u95f4\u6709\u5927\u91cf\u51fa\u8840\u60c5\u51b5\u7684\u5973\u6027\u3002<\/p>\n<p>5. \u8eab\u4f53\u5438\u6536\u6216\u4f7f\u7528\u8425\u517b\u7d20\u4e0d\u826f\u7684\u75be\u75c5\uff0c\u4f8b\u5982\uff1a\u6162\u6027\u8179\u6cfb\u3001\u98df\u7269\u8fc7\u654f\u3001\u98df\u7269\u4e0d\u8010\u53d7\u6216\u809d\u810f\u3001\u80c6\u56ca\u3001\u80a0\u9053\u6216\u80f0\u810f\u75be\u75c5\u3002<\/p>\n<p>6. \u6d88\u5316\u9053\u505a\u8fc7\u624b\u672f\uff0c\u65e0\u6cd5\u6b63\u5e38\u6d88\u5316\u548c\u5438\u6536\u8425\u517b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BB%BC%E5%90%88%E7%BB%B4%E4%BB%96%E5%91%BD%E4%BB%80%E4%B9%88%E6%97%B6%E5%80%99%E5%90%83%EF%BC%9F\"><\/span>\u7efc\u5408\u7ef4\u4ed6\u547d\u4ec0\u4e48\u65f6\u5019\u5403\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7531\u4e8e\u4e00\u822c\u7684\u7efc\u5408\u7ef4\u751f\u7d20\u90fd\u4f1a\u6dfb\u52a0\u7ef4\u751f\u7d20A\u3001D\u3001E\u3001K\u7b49\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\uff0c\u8fd9\u7c7b\u7684\u8425\u517b\u7d20\u5728\u80a0\u80c3\u9053\u4ee3\u8c22\u5438\u6536\u65f6\u9700\u8981\u6cb9\u8102\u540c\u65f6\u5b58\u5728\uff0c\u624d\u4f1a\u6709\u8f83\u597d\u7684\u5438\u6536\u6548\u7387<a href=\"https: \/\/www.taic.mohw.gov.tw\/public\/hygiene\/a002c77c53d0cbc9ccabbad789c008b2.pdf\">[25]<\/a>\u3002\u56e0\u6b64\uff0c\u5efa\u8bae\u5728\u996d\u540e\u6444\u53d6\u7efc\u5408\u7ef4\u751f\u7d20\u4f1a\u6709\u66f4\u597d\u7684\u5438\u6536\u6548\u7387\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BB%BC%E5%90%88%E7%BB%B4%E4%BB%96%E5%91%BD%E6%8C%91%E9%80%893%E5%A4%A7%E5%8E%9F%E5%88%99\"><\/span>\u7efc\u5408\u7ef4\u4ed6\u547d\u6311\u90093\u5927\u539f\u5219<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BB%BC%E5%90%88%E7%BB%B4%E4%BB%96%E5%91%BD%E6%8C%91%E9%80%89%E5%8E%9F%E5%88%99%E4%B8%80%E3%80%81%E8%B6%B3%E5%A4%9F%E7%9A%84%E5%89%82%E9%87%8F\"><\/span><span style=\"color: #008080;\">\u7efc\u5408\u7ef4\u4ed6\u547d\u6311\u9009\u539f\u5219\u4e00\u3001\u8db3\u591f\u7684\u5242\u91cf<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4ea7\u54c1\u63d0\u4f9b\u7684\u8425\u517b\u7d20\u5242\u91cf\u5fc5\u987b\u8db3\u591f\uff0c\u8fd9\u4e2a\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u56e0\u4e3a\u5fc5\u987b\u6444\u53d6\u8db3\u91cf\u7684\u8425\u517b\u7d20\uff0c\u5e76\u5728\u4f53\u5185\u7d2f\u79ef\u4e00\u5b9a\u7684\u91cf\u540e\u624d\u4f1a\u80fd\u53d1\u6325\u5176\u5065\u5eb7\u6548\u679c\u3002\u4f46\u4ecd\u5efa\u8bae\u4e0d\u5e94\u6444\u53d6\u8d85\u8fc7\u53ef\u8010\u53d7\u6444\u53d6\u91cf\u4e0a\u9650(UL)\u7684\u91cf<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/MVMS-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">[1]<\/a>\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BB%BC%E5%90%88%E7%BB%B4%E4%BB%96%E5%91%BD%E6%8C%91%E9%80%89%E5%8E%9F%E5%88%99%E4%BA%8C%E3%80%81%E7%A7%8D%E7%B1%BB%E5%A4%9A%E5%85%83%E7%9A%84%E7%BB%B4%E7%94%9F%E7%B4%A0\"><\/span><span style=\"color: #008080;\">\u7efc\u5408\u7ef4\u4ed6\u547d\u6311\u9009\u539f\u5219\u4e8c\u3001\u79cd\u7c7b\u591a\u5143\u7684\u7ef4\u751f\u7d20<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7efc\u5408\u7ef4\u751f\u7d20\u7684\u8bbe\u8ba1\u521d\u8877\u5c31\u662f\u4e3a\u4e86\u5e2e\u52a9\u996e\u98df\u4e0d\u5747\u8861\u7684\u65cf\u7fa4\u6444\u53d6\u5230\u5404\u79cd\u8425\u517b\u7d20\uff0c\u56e0\u6b64\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u7684\u591a\u5143\u6027\u662f\u5f88\u91cd\u8981\u7684\uff0c\u4ea7\u54c1\u5e94\u8be5\u8981\u6db5\u76d6\u4e0d\u540c\u4e14\u591a\u5143\u7684\u8425\u517b\u7d20\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BB%BC%E5%90%88%E7%BB%B4%E4%BB%96%E5%91%BD%E6%8C%91%E9%80%89%E5%8E%9F%E5%88%99%E4%B8%89%E3%80%81%E9%80%89%E6%8B%A9%E7%BC%93%E9%87%8A%E5%89%82%E5%9E%8B%E4%BA%A7%E5%93%81\"><\/span><span style=\"color: #008080;\">\u7efc\u5408\u7ef4\u4ed6\u547d\u6311\u9009\u539f\u5219\u4e09\u3001\u9009\u62e9\u7f13\u91ca\u5242\u578b\u4ea7\u54c1<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4ea7\u54c1\u82e5\u662f\u4ee5\u7f13\u91ca\u5242\u578b\u63d0\u4f9b\u4f1a\u6709\u66f4\u597d\u7684\u5438\u6536\u6548\u679c\uff0c\u6444\u53d6\u540e\u53ef\u4ee5\u5728\u4f53\u5185\u7f13\u6162\u5730\u91ca\u51fa\u8425\u517b\u7d20\uff0c\u907f\u514d\u4e00\u6b21\u6444\u53d6\u5927\u91cf\u7684\u8425\u517b\u7d20\u5f71\u54cd\u5438\u6536\u5ea6\uff0c\u6216\u662f\u9020\u6210\u80a0\u80c3\u5ea6\u7684\u8d1f\u62c5<a href=\"http:\/\/www.pitdc.org.tw\/RD_detail.php?pk=15\" target=\"_blank\" rel=\"noopener\">[26]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%82%E5%94%AE6%E6%AC%BEPTT%E3%80%81Dcard%E6%8E%A8%E8%8D%90%E7%83%AD%E9%97%A8%E7%BB%B4%E4%BB%96%E5%91%BDD%E6%8E%A8%E8%8D%90%E5%93%81%E7%89%8C\"><\/span>\u5e02\u552e6\u6b3ePTT\u3001Dcard\u63a8\u8350\u70ed\u95e8\u7ef4\u4ed6\u547dD\u63a8\u8350\u54c1\u724c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4ee5\u4e0b\u6574\u74066\u6b3ePTT\u3001Dcard\u8ba8\u8bba\u5ea6\u8f83\u9ad8\u7684\u7efc\u5408\u7ef4\u4ed6\u547d\u4ea7\u54c1\uff0c\u4f9d\u636e\u91ca\u653e\u671f\u957f\u77ed\u3001\u7ef4\u751f\u7d20\u79cd\u7c7b\u7684\u5b8c\u6574\u5ea6\u8fdb\u884c\u8bc4\u6bd4\u3002 \uff08\u8d44\u8baf\u6574\u7406\u81ea\u5404\u4ea7\u54c1\u5b98\u7f51\uff0c\u5982\u8d44\u8baf\u6709\u66f4\u65b0\u8bf7\u6765\u4fe1\u901a\u77e5\uff09<\/p>\n<p>&nbsp;<\/p>\n<h4>\u8bc4\u6bd4\u9879\u76ee\u8bf4\u660e<\/h4>\n<ol>\n<li>8\u79cd\u5b8c\u6574\u7ef4\u751f\u7d20B\u7fa4\uff1aB1\u3001B2\u3001B6\u3001B12\u3001\u70df\u78b1\u7d20\u3001\u6cdb\u9178\u3001\u53f6\u9178\u3001\u751f\u7269\u7d20\u3002<\/li>\n<li>5\u79cd\u5fc5\u987b\u7ef4\u751f\u7d20\uff1a\u7ef4\u751f\u7d20A\u3001\u7ef4\u751f\u7d20C\u3001\u7ef4\u751f\u7d20D\u3001\u7ef4\u751f\u7d20E\u3001\u7ef4\u751f\u7d20K\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO1_%E5%A4%A7%E7%A0%94%E7%94%9F%E5%8C%BB%E7%BB%BC%E5%90%88%E7%BB%B4%E4%BB%96%E5%91%BD%E7%BC%93%E9%87%8A%E8%86%9C%E8%A1%A3%E9%94%AD\"><\/span>NO.1 \u5927\u7814\u751f\u533b\u7efc\u5408\u7ef4\u4ed6\u547d\u7f13\u91ca\u819c\u8863\u952d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3742\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u5927\u7814\u751f\u91ab_\u7d9c\u5408\u7dad\u4ed6\u547d.jpg?resize=400%2C400&amp;ssl=1\" sizes=\"(max-width: 400px) 100vw, 400px\" srcset=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u5927\u7814\u751f\u91ab_\u7d9c\u5408\u7dad\u4ed6\u547d.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u5927\u7814\u751f\u91ab_\u7d9c\u5408\u7dad\u4ed6\u547d.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u5927\u7814\u751f\u91ab_\u7d9c\u5408\u7dad\u4ed6\u547d.jpg?resize=150%2C150&amp;ssl=1 150w\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<ul>\n<li>\u5242\u578b\uff1a\u7f13\u91ca\u819c\u8863\u952d\u2705<\/li>\n<li>\u91ca\u653e\u671f\uff1a\u957f\u2705<\/li>\n<li>8\u79cd\u5b8c\u6574\u7ef4\u751f\u7d20B\u7fa4\uff1a\u6709\u2705<\/li>\n<li>5\u79cd\u5fc5\u987b\u7ef4\u751f\u7d20\uff1a\u6709\u2705<\/li>\n<li>\u77ff\u7269\u8d28\u79cd\u7c7b\uff1a12\u79cd<\/li>\n<li>\u77ff\u7269\u8d28\u5143\u7d20\uff1a\u9499\u3001\u7898\u3001\u78f7\u3001\u94be\u3001\u6c2f\u3001\u9541\u3001\u94c1\u3001\u9530\u3001\u94dc\u3001\u950c\u3001\u94ec\u3001\u7852<\/li>\n<li>\u5176\u4ed6\u8425\u517b\u7d20\uff1a\u8543\u8304\u7ea2\u7d20\u3001\u53f6\u9ec4\u7d20<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<li><a href=\"https:\/\/www.daikenshop.com\/product.php?code=4710255450074\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO2_%E4%B8%89%E5%A4%9A%E7%BB%BC%E5%90%88%E7%BB%B4%E4%BB%96%E5%91%BD\"><\/span>NO.2 \u4e09\u591a\u7efc\u5408\u7ef4\u4ed6\u547d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3741\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u4e09\u591a_\u7d9c\u5408\u7dad\u4ed6\u547d.jpg?resize=400%2C400&amp;ssl=1\" sizes=\"(max-width: 400px) 100vw, 400px\" srcset=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u4e09\u591a_\u7d9c\u5408\u7dad\u4ed6\u547d.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u4e09\u591a_\u7d9c\u5408\u7dad\u4ed6\u547d.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u4e09\u591a_\u7d9c\u5408\u7dad\u4ed6\u547d.jpg?resize=150%2C150&amp;ssl=1 150w\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<ul>\n<li>\u5242\u578b\uff1a\u819c\u8863\u952d<\/li>\n<li>\u91ca\u653e\u671f\uff1a\u77ed<\/li>\n<li>8\u79cd\u5b8c\u6574\u7ef4\u751f\u7d20B\u7fa4\uff1a\u6709\u2705<\/li>\n<li>5\u79cd\u5fc5\u987b\u7ef4\u751f\u7d20\uff1a\u6709\u2705<\/li>\n<li>\u77ff\u7269\u8d28\u79cd\u7c7b\uff1a12\u79cd<\/li>\n<li>\u77ff\u7269\u8d28\u5143\u7d20\uff1a\u9499\u3001\u78f7\u3001\u94be\u3001\u9541\u3001\u950c\u3001\u94dc\u3001\u9530\u3001\u94c1\u3001\u94ec\u3001\u94bc\u3001\u7852\u3001\u7898<\/li>\n<li>\u5176\u4ed6\u8425\u517b\u7d20\uff1a\u53f6\u9ec4\u7d20<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<li><a href=\"https:\/\/www.momoshop.com.tw\/goods\/GoodsDetail.jsp?i_code=1264013&amp;str_category_code=1201400028&amp;sourcePageType=4\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO3_%E5%96%84%E5%AD%98%E6%88%90%E4%BA%BA%E7%BB%BC%E5%90%88%E7%BB%B4%E4%BB%96%E5%91%BD%E9%94%AD\"><\/span>NO.3 \u5584\u5b58\u6210\u4eba\u7efc\u5408\u7ef4\u4ed6\u547d\u952d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3744\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u5584\u5b58_\u7d9c\u5408\u7dad\u4ed6\u547d.jpg?resize=400%2C400&amp;ssl=1\" sizes=\"(max-width: 400px) 100vw, 400px\" srcset=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u5584\u5b58_\u7d9c\u5408\u7dad\u4ed6\u547d.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u5584\u5b58_\u7d9c\u5408\u7dad\u4ed6\u547d.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u5584\u5b58_\u7d9c\u5408\u7dad\u4ed6\u547d.jpg?resize=150%2C150&amp;ssl=1 150w\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<ul>\n<li>\u5242\u578b\uff1a\u819c\u8863\u952d<\/li>\n<li>\u91ca\u653e\u671f\uff1a\u77ed<\/li>\n<li>8\u79cd\u5b8c\u6574\u7ef4\u751f\u7d20B\u7fa4\uff1a\u6709\u2705<\/li>\n<li>5\u79cd\u5fc5\u987b\u7ef4\u751f\u7d20\uff1a\u6709\u2705<\/li>\n<li>\u77ff\u7269\u8d28\u79cd\u7c7b\uff1a10\u79cd<\/li>\n<li>\u77ff\u7269\u8d28\u5143\u7d20\uff1a\u9499\u3001\u7898\u3001\u78f7\u3001\u9541\u3001\u94c1\u3001\u9530\u3001\u94dc\u3001\u950c\u3001\u94ec\u3001\u7852<\/li>\n<li>\u5176\u4ed6\u8425\u517b\u7d20\uff1a\u8543\u8304\u7ea2\u7d20\u3001\u53f6\u9ec4\u7d20<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<li><a href=\"https:\/\/www.watsons.com.tw\/%E5%96%84%E5%AD%98%E6%88%90%E4%BA%BA%E7%B6%9C %E5%90%88%E7%B6%AD%E4%BB%96%E5%91%BD%E9%8C%A060%E9%8C%A0\/p\/BP_924123\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO4_%E8%8E%B1%E8%90%83%E7%BE%8E%E7%BB%BC%E5%90%88%E7%BB%B4%E7%94%9F%E7%B4%A0%E7%9F%BF%E7%89%A9%E8%B4%A8%E5%8A%A0%E5%8F%B6%E9%BB%84%E7%B4%A0%E9%94%AD\"><\/span>NO.4 \u83b1\u8403\u7f8e\u7efc\u5408\u7ef4\u751f\u7d20\u77ff\u7269\u8d28\u52a0\u53f6\u9ec4\u7d20\u952d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3745\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u840a\u8403\u7f8e_\u7d9c\u5408\u7dad\u4ed6\u547d.jpg?resize=400%2C400&amp;ssl=1\" sizes=\"(max-width: 400px) 100vw, 400px\" srcset=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u840a\u8403\u7f8e_\u7d9c\u5408\u7dad\u4ed6\u547d.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u840a\u8403\u7f8e_\u7d9c\u5408\u7dad\u4ed6\u547d.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u840a\u8403\u7f8e_\u7d9c\u5408\u7dad\u4ed6\u547d.jpg?resize=150%2C150&amp;ssl=1 150w\" alt=\"\" width=\"400\" height=\"400\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li>\u5242\u578b\uff1a\u819c\u8863\u952d<\/li>\n<li>\u91ca\u653e\u671f\uff1a\u77ed<\/li>\n<li>8\u79cd\u5b8c\u6574\u7ef4\u751f\u7d20B\u7fa4\uff1a\u6709\u2705<\/li>\n<li>5\u79cd\u5fc5\u987b\u7ef4\u751f\u7d20\uff1a\u6709\u2705<\/li>\n<li>\u77ff\u7269\u8d28\u79cd\u7c7b\uff1a10\u79cd<\/li>\n<li>\u77ff\u7269\u8d28\u5143\u7d20\uff1a\u9499\u3001\u94be\u3001\u94c1\u3001\u7898\u3001\u9541\u3001\u950c\u3001\u94dc\u3001\u94ec\u3001\u7852\u3001\u9530<\/li>\n<li>\u5176\u4ed6\u8425\u517b\u7d20\uff1a\u53f6\u9ec4\u7d20<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<li><a href=\"https:\/\/24h.pchome.com.tw\/prod\/DBBC06-A90080MK6\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO5_%E6%B0%B8%E4%BF%A1HAC%E7%BB%BC%E5%90%88%E7%BB%B4%E4%BB%96%E5%91%BD%E8%BD%AF%E8%83%B6%E5%9B%8A\"><\/span>NO.5 \u6c38\u4fe1HAC\u7efc\u5408\u7ef4\u4ed6\u547d\u8f6f\u80f6\u56ca<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3743\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u6c38\u4fe1_\u7d9c\u5408\u7dad\u4ed6\u547d.jpg?resize=400%2C400&amp;ssl=1\" sizes=\"(max-width: 400px) 100vw, 400px\" srcset=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u6c38\u4fe1_\u7d9c\u5408\u7dad\u4ed6\u547d.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u6c38\u4fe1_\u7d9c\u5408\u7dad\u4ed6\u547d.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u6c38\u4fe1_\u7d9c\u5408\u7dad\u4ed6\u547d.jpg?resize=150%2C150&amp;ssl=1 150w\" alt=\"\" width=\"400\" height=\"400\" data-recalc-dims=\"1\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u5242\u578b\uff1a\u8f6f\u80f6\u56ca<\/li>\n<li>\u91ca\u653e\u671f\uff1a\u77ed<\/li>\n<li>8\u79cd\u5b8c\u6574\u7ef4\u751f\u7d20B\u7fa4\uff1a\u6709\u2705<\/li>\n<li>5\u79cd\u5fc5\u987b\u7ef4\u751f\u7d20\uff1a\u6709\u2705<\/li>\n<li>\u77ff\u7269\u8d28\u79cd\u7c7b\uff1a9\u79cd<\/li>\n<li>\u77ff\u7269\u8d28\u5143\u7d20\uff1a\u9499\u3001\u78f7\u3001\u94c1\u3001\u9541\u3001\u950c\u3001\u9530\u3001\u94dc\u3001\u94ec\u3001\u7852<\/li>\n<li>\u5176\u4ed6\u8425\u517b\u7d20\uff1aDHA\u3001\u725b\u78fa\u9178\u3001\u5927\u8c46\u5375\u78f7\u8102<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<li><a href=\"https:\/\/www.hacsquare.com\/hac\/mobile2019\/product.aspx?mcat=1&amp;scat=&amp;Prodsn=6211016\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NO6_DHC%E7%BB%BC%E5%90%88%E7%BB%B4%E4%BB%96%E5%91%BD\"><\/span>NO.6 DHC\u7efc\u5408\u7ef4\u4ed6\u547d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3746\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/DHC_\u7d9c\u5408\u7dad\u4ed6\u547d.jpg?resize=400%2C400&amp;ssl=1\" sizes=\"(max-width: 400px) 100vw, 400px\" srcset=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/DHC_\u7d9c\u5408\u7dad\u4ed6\u547d.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/DHC_\u7d9c\u5408\u7dad\u4ed6\u547d.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/DHC_\u7d9c\u5408\u7dad\u4ed6\u547d.jpg?resize=150%2C150&amp;ssl=1 150w\" alt=\"\" width=\"400\" height=\"400\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li>\u5242\u578b\uff1a\u8f6f\u80f6\u56ca<\/li>\n<li>\u91ca\u653e\u671f\uff1a\u77ed<\/li>\n<li>8\u79cd\u5b8c\u6574\u7ef4\u751f\u7d20B\u7fa4\uff1a\u6709\u2705<\/li>\n<li>5\u79cd\u5fc5\u987b\u7ef4\u751f\u7d20\uff1a\u65e0\u7ef4\u751f\u7d20A\u3001K\u274c<\/li>\n<li>\u77ff\u7269\u8d28\u79cd\u7c7b\uff1a\u65e0\u5305\u542b\u274c<\/li>\n<li>\u77ff\u7269\u8d28\u5143\u7d20\uff1a\u65e0\u77ff\u7269\u8d28\u274c<\/li>\n<li>\u5176\u4ed6\u8425\u517b\u7d20\uff1a\u03b2-\u80e1\u841d\u535c\u7d20<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f<\/li>\n<li><a href=\"https:\/\/www.27662000.com.tw\/dhc\/shopping\/prodDetail.html?id=2230\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%83%AD%E9%97%A86%E6%AC%BE%E7%BB%BC%E5%90%88%E7%BB%B4%E4%BB%96%E5%91%BD%E6%8E%A8%E8%8D%90%E6%AF%94%E8%BE%83%E8%A1%A8\"><\/span>\u70ed\u95e86\u6b3e\u7efc\u5408\u7ef4\u4ed6\u547d\u63a8\u8350\u6bd4\u8f83\u8868<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3747\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u7d9c\u5408\u7dad\u4ed6\u547d\u6bd4\u8f03\u8868.png?resize=1170%2C660&amp;ssl=1\" sizes=\"(max-width: 1170px) 100vw, 1170px\" srcset=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u7d9c\u5408\u7dad\u4ed6\u547d\u6bd4\u8f03\u8868.png?w=2464&amp;ssl=1 2464w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u7d9c\u5408\u7dad\u4ed6\u547d\u6bd4\u8f03\u8868.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u7d9c\u5408\u7dad\u4ed6\u547d\u6bd4\u8f03\u8868.png?resize=1024%2C578&amp;ssl=1 1024w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u7d9c\u5408\u7dad\u4ed6\u547d\u6bd4\u8f03\u8868.png?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u7d9c\u5408\u7dad\u4ed6\u547d\u6bd4\u8f03\u8868.png?resize=1536%2C866&amp;ssl=1 1536w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u7d9c\u5408\u7dad\u4ed6\u547d\u6bd4\u8f03\u8868.png?resize=2048%2C1155&amp;ssl=1 2048w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u7d9c\u5408\u7dad\u4ed6\u547d\u6bd4\u8f03\u8868.png?resize=1920%2C1083&amp;ssl=1 1920w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u7d9c\u5408\u7dad\u4ed6\u547d\u6bd4\u8f03\u8868.png?resize=1170%2C660&amp;ssl=1 1170w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u7d9c\u5408\u7dad\u4ed6\u547d\u6bd4\u8f03\u8868.png?resize=585%2C330&amp;ssl=1 585w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2022\/08\/\u7d9c\u5408\u7dad\u4ed6\u547d\u6bd4\u8f03\u8868.png?w=2340&amp;ssl=1 2340w\" alt=\"\" width=\"1170\" height=\"660\" data-recalc-dims=\"1\" \/><\/p>\n<h5>\u5ef6\u4f38\u9605\u8bfb\uff1a<\/h5>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/b-complex\" target=\"_blank\" rel=\"noopener\">\u30102024\u6700\u65b0\u30116\u6b3eB\u7fa4\u63a8\u8350\u54c1\u724c\uff01\u8425\u517b\u5e08\u8be6\u89e3\u7ef4\u751f\u7d20B\u7fa4\u6311\u90094\u5927\u539f\u5219<\/a><\/p>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/maca\" target=\"_blank\" rel=\"noopener\">2024\u5e74\u5e02\u552e8\u6b3e\u739b\u5361\u54c1\u724c\u63a8\u8350\u4e0e\u6bd4\u8f83\uff0c4\u5927\u539f\u5219\u6311\u9009\u9002\u5408\u7684\u739b\u5361<\/a><\/p>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/how-to-choose-lutein\" target=\"_blank\" rel=\"noopener\">2024\u5e02\u552e\u53f6\u9ec4\u7d20\u5c31\u8be5\u8fd9\u6837\u6311\uff01\u638c\u63e15\u8981\u70b9\uff01\u5185\u542b13\u6b3e\u53f6\u9ec4\u7d20\u63a8\u8350\u54c1\u724c<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7efc\u5408\u7ef4\u4ed6\u547d\u662f\u4e00\u79cd\u591a\u79cd\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u7684\u7ec4\u5408\uff0c\u80fd\u591f\u63d0\u4f9b\u5168\u9762\u7684\u8425\u517b\u652f\u6301\uff0c\u5f3a\u5316\u6211\u4eec\u7684\u514d\u75ab\u7cfb\u7edf\u3001\u7ef4\u6301\u6b63\u5e38\u751f\u7406\u4ee3\u8c22\uff0c\u5e76\u5e2e\u52a9\u6574\u4f53\u5065\u5eb7\u3002\u5728\u7f8e\u56fd\uff0c\u7efc\u5408\u7ef4\u4ed6\u547d\u662f\u4e00\u79cd\u76f8\u5f53\u666e\u904d\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u6839\u636e\u7f8e\u56fd\u7684\u7edf\u8ba1\u6307\u51fa\uff0c\u76ee\u524d\u4f30\u8ba1\u6709\u4e09\u5206\u4e4b&hellip;<\/p>\n","protected":false},"author":6,"featured_media":4852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[85,97],"tags":[],"class_list":["post-5445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-85","category-97"],"yoast_head":"<!-- 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