{"id":5429,"date":"2023-06-21T10:00:00","date_gmt":"2023-06-21T02:00:00","guid":{"rendered":"https:\/\/elohas.org\/fitness-diet"},"modified":"2024-04-13T19:40:45","modified_gmt":"2024-04-13T11:40:45","slug":"fitness-diet","status":"publish","type":"post","link":"https:\/\/elohas.org\/zh-hans\/fitness-diet","title":{"rendered":"\u5065\u8eab\u8fd0\u52a8\u53ea\u5403\u9ad8\u86cb\u767d\uff1f\u63a8\u8350\u5fc5\u54039\u5927\u8425\u517b\u8865\u5145\u54c1"},"content":{"rendered":"\r\n<p 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id=\"%E5%81%A5%E8%BA%AB%E3%80%81%E8%BF%90%E5%8A%A8%EF%BC%9A%E4%BA%86%E8%A7%A3%E8%87%AA%E5%B7%B1%E7%9A%84%E8%BF%90%E5%8A%A8%E7%9B%AE%E7%9A%84%E5%BE%88%E9%87%8D%E8%A6%81%EF%BC%81\"><\/span><strong>\u5065\u8eab\u3001\u8fd0\u52a8\uff1a\u4e86\u89e3\u81ea\u5df1\u7684\u8fd0\u52a8\u76ee\u7684\u5f88\u91cd\u8981\uff01 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u4f60\u5065\u8eab\u7684\u76ee\u7684\u662f\u4e3a\u4e86\u4ec0\u4e48\u5462\uff1f\u60f3\u8981\u6709\u597d\u8eab\u6750\u3001\u589e\u808c\u51cf\u8102\u3001\u7ef4\u62a4\u5065\u5eb7\uff0c\u8fd9\u4e9b\u5e94\u8be5\u662f\u6700\u591a\u4eba\u79ef\u6781\u8fd0\u52a8\u7684\u60f3\u6cd5\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u7136\u800c\uff0c\u5065\u8eab\u8bfe\u7a0b\u7433\u7405\u6ee1\u76ee\uff0c\u5e94\u8be5\u600e\u4e48\u9009\u624d\u597d\uff1f\u9488\u5bf9\u4e0d\u540c\u90e8\u4f4d\u53ca\u5f3a\u5ea6\uff0c\u6709\u5404\u5f0f\u4e13\u5c5e\u8bfe\u7a0b\uff0c\u6838\u5fc3\u808c\u7fa4\u3001\u745c\u73c8\u3001\u6709\u6c27\u821e\u8e48\u3001\u91cd\u91cf\u8bad\u7ec3\u7b49\uff0c\u5065\u8eab\u524d\u5148\u4e86\u89e3\u8bfe\u7a0b\u7684\u8bad\u7ec3\u5185\u5bb9\uff0c\u80fd\u5e2e\u52a9\u6559\u7ec3\u5e2e\u81ea\u5df1\u5b89\u6392\u66f4\u9002\u5408\u7684\u5065\u8eab\u83dc\u5355\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E7%9B%AE%E7%9A%84%E4%B8%80%E3%80%81%E9%87%8D%E5%A1%91%E4%BD%93%E7%BB%84%E6%88%90\"><\/span><strong>\u5065\u8eab\u76ee\u7684\u4e00\u3001\u91cd\u5851\u4f53<kbd>\u7ec4\u6210<\/kbd><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u91cf\u6d4b\u4f53\u91cd\u65f6\uff0c\u540c\u65f6\u4f1a\u6db5\u76d6\u808c\u8089\u91cf\u3001\u4f53\u8102\u80aa\u91cf\u3001\u9aa8\u9abc\u91cd\u53ca\u5404\u9879\u7ec4\u7ec7\u548c\u5668\u5b98\u7684\u91cd\u91cf\uff0c\u5176\u4e2d\u808c\u8089\u53ca\u8102\u80aa\u91cf\u662f\u56db\u8005\u4e2d\u76f8\u5bf9\u5bb9\u6613\u53d8\u52a8\u7684\uff0c\u6240\u4ee5\u5065\u8eab\u65cf\u7fa4\u6700\u5e38\u63d0\u5230\u300c\u589e\u808c\u51cf\u8102\u300d\u7684\u6982\u5ff5\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u900f\u8fc7\u5065\u8eab\uff0c\u4fc3\u4f7f\u4f53\u7ec4\u6210\u53d1\u751f\u6539\u53d8\uff0c\u4e5f\u6709\u52a9\u4e8e\u7ef4\u6301\u4f53\u6001\uff0c\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\uff0c\u5373\u4f7f\u4e24\u4e2a\u4f53\u91cd\u5b8c\u5168\u76f8\u540c\u7684\u4e2a\u4f53\uff0c\u4f53\u8102\u80aa\u8f83\u5c11\u8005\uff0c\u770b\u8d77\u6765\u4f1a\u8f83\u7ea4\u7ec6\u3001\u82d7\u6761\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E7%9B%AE%E7%9A%84%E4%BA%8C%E3%80%81%E5%8A%A0%E5%BC%BA%E8%83%BD%E9%87%8F%E4%BB%A3%E8%B0%A2\"><\/span><strong>\u5065\u8eab\u76ee\u7684\u4e8c\u3001\u52a0\u5f3a\u80fd\u91cf\u4ee3\u8c22<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u6bcf\u65e5\u7684\u603b\u70ed\u91cf\u9700\u6c42\u662f\u7531\u4e09\u4e2a\u90e8\u5206\u6240\u6784\u6210\uff0c\u300c\u57fa\u7840\u4ee3\u8c22\u7387\u3001\u8eab\u4f53\u6d3b\u52a8\u5ea6\u53ca\u98df\u7269\u4ea7\u70ed\u6548\u5e94\u300d\uff0c\u800c\u57fa\u7840\u4ee3\u8c22\u7387\u662f\u70ed\u91cf\u6d88\u8017\u7684\u4e3b\u8981\u56e0\u7d20\uff0c\u5065\u8eab\u589e\u52a0\u8eab\u4f53\u6d3b\u52a8\u5ea6\u9020\u6210\u7684\u989d\u5916\u70ed\u91cf\u6d88\u8017\uff0c\u8fd8\u63d0\u5347\u57fa\u7840\u4ee3\u8c22\u7387\uff0c\u4ee5\u8fbe\u5230\u52a0\u5f3a\u80fd\u91cf\u4ee3\u8c22\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E7%9B%AE%E7%9A%84%E4%B8%89%E3%80%81%E8%B0%83%E6%95%B4%E5%85%8D%E7%96%AB%E7%B3%BB%E7%BB%9F\"><\/span><strong>\u5065\u8eab\u76ee\u7684\u4e09\u3001\u8c03\u6574\u514d\u75ab\u7cfb\u7edf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u4e2d\u7b49\u5f3a\u5ea6\u53ca\u65f6\u95f4\u7684\u5065\u8eab\uff0c\u6709\u52a9\u4e8e\u589e\u5f3a\u5148\u5929\u6027\u53ca\u540e\u5929\u6027\u7684\u514d\u75ab\u53cd\u5e94\u3002\u4eba\u4f53\u5b9e\u9a8c\u4e2d\u89c2\u5bdf\u5230\uff0c\u9002\u5ea6\u7684\u5065\u8eab\uff08\u76f8\u8f83\u4e8e\u7f3a\u4e4f\u6216\u8fc7\u5ea6\u5065\u8eab\uff09\u62e5\u6709\u8f83\u4f4e\u7684\u547c\u5438\u9053\u611f\u67d3\u673a\u7387\uff0c\u53e6\u5916\uff0c\u4e2d\u7b49\u5f3a\u5ea6\u7684\u5065\u8eab\uff0c\u4ea6\u53ef\u907f\u514d\u8eab\u4f53\u4ea7\u751f\u8fc7\u5ea6\u53d1\u708e\u53cd\u5e94\u3002 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254618301005\" target=\"_blank\" rel=\"noreferrer noopener\">(1)<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E7%9B%AE%E7%9A%84%E5%9B%9B%E3%80%81%E6%8B%A5%E6%9C%89%E6%9B%B4%E5%A5%BD%E7%9A%84%E8%BF%90%E5%8A%A8%E8%A1%A8%E7%8E%B0\"><\/span><strong>\u5065\u8eab\u76ee\u7684\u56db\u3001\u62e5\u6709\u66f4\u597d\u7684\u8fd0\u52a8\u8868\u73b0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u6839\u636e\u80fd\u91cf\u4f7f\u7528\u7684\u539f\u5219\uff0c\u4f53\u5185\u900f\u8fc7\u300cATP &#8211; PCr\u7cfb\u7edf\u300d\u3001\u300c\u4e73\u9178\u7cfb\u7edf\u300d\u53ca\u300c\u6709\u6c27\u7cfb\u7edf\u300d\u4e09\u5927\u80fd\u91cf\u7cfb\u7edf\u4ee5\u4f9b\u5e94\u8fd0\u52a8\u65f6\u6240\u6d88\u8017\u7684\u80fd\u91cf\uff0c\u4e09\u5927\u80fd\u91cf\u7cfb\u7edf\u5e76\u975e\u5b8c\u5168\u72ec\u7acb\u8fd0\u4f5c\uff0c\u800c\u662f\u4f9d\u636e\u8fd0\u52a8\u79cd\u7c7b\u4e0d\u540c\uff0c\u9009\u62e9\u5176\u4e2d\u4e00\u79cd\u80fd\u91cf\u7cfb\u7edf\u4f5c\u4e3a\u4e3b\u8981\u80fd\u91cf\u6765\u6e90\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u5c06\u8fd0\u52a8\u5f52\u7eb3\u6210\u4e09\u5927\u7c7b\uff1a<a href=\"http:\/\/repository.stikim.ac.id\/file\/21-06-015.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"> (2)<\/a><\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>\u7206\u53d1\u578b\u8fd0\u52a8\uff1a\u4e3e\u91cd\u3001\u77ed\u8dd1\u53ca\u5c04\u6807\u67aa\u7b49\uff0c\u5176\u4e3b\u8981\u4f7f\u7528ATP &#8211; PC\u7cfb\u7edf<\/li>\r\n\r\n\r\n\r\n<li>\u95f4\u6b47\u6027\u8fd0\u52a8\uff1a\u7bee\u7403\u3001\u8db3\u7403\u7b49\uff0c\u800c\u80fd\u91cf\u5219\u5408\u5e76\u4f7f\u7528\u4e73\u9178\u7cfb\u7edf\u53ca\u6709\u6c27\u7cfb\u7edf<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u8010\u529b\u578b\u8fd0\u52a8\uff1a\u9a6c\u62c9\u677e\uff0c\u4ee5\u6709\u6c27\u7cfb\u7edf\u4f5c\u4e3a\u4e3b\u529b\u6765\u6e90\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%92%88%E5%AF%B9%E4%B8%8D%E5%90%8C%E8%BF%90%E5%8A%A8%E7%9B%AE%E7%9A%84%EF%BC%8C%E8%A1%A5%E5%85%85%E5%AF%B9%E5%BA%94%E8%90%A5%E5%85%BB%E7%B4%A0\"><\/span><strong>\u9488\u5bf9\u4e0d\u540c\u8fd0\u52a8\u76ee\u7684\uff0c\u8865\u5145\u5bf9\u5e94\u8425\u517b\u7d20<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u4e00\u65e6\u786e\u7acb\u5065\u8eab\u76ee\u7684\u540e\uff0c\u6052\u5fc3\u53ca\u6bc5\u529b\u662f\u57fa\u672c\u529f\uff0c\u6211\u4eec\u8fd8\u53ef\u4ee5\u91c7\u53d6\u66f4\u79ef\u6781\u7684\u624b\u6bb5\uff0c\u900f\u8fc7\u8425\u517b\u8865\u7ed9\u6765\u5e2e\u52a9\u6211\u4eec\u5feb\u901f\u8fbe\u6210\u76ee\u7684\u3002<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A2%9E%E5%8A%A0%E8%82%8C%E8%82%89%E9%87%8F%E6%89%80%E9%9C%80%E8%90%A5%E5%85%BB\"><\/span><strong>\u589e\u52a0\u808c\u8089\u91cf\u6240\u9700\u8425\u517b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u808c\u8089\u4e3b\u8981\u7531\u86cb\u767d\u8d28\u6240\u6784\u6210\uff0c\u60f3\u8981\u589e\u52a0\u808c\u8089\u91cf\u7684\u65cf\u7fa4\uff0c\u9700\u8981\u900f\u8fc7\u4e00\u5b9a\u5f3a\u5ea6\u7684\u5065\u8eab\u7a0d\u5fae\u7834\u574f\u808c\u8089\u7ec4\u7ec7\u540e\uff0c\u5f85\u808c\u8089\u4fee\u8865\u7684\u8fc7\u7a0b\uff0c\u4ee5\u589e\u52a0\u808c\u8089\u91cf\u3002\u6240\u4ee5\u8fc7\u7a0b\u4e2d\uff0c\u65e0\u53ef\u539a\u975e\u7684\u9700\u8981\u4e0d\u65ad\u4f9b\u7ed9\u808c\u8089\u7684\u539f\u6599-\u86cb\u767d\u8d28\uff0c\u4f46\u662f\uff0c\u4e5f\u4e0d\u80fd\u5fd8\u8bb0\u8865\u5145\u4e0e\u808c\u8089\u57fa\u56e0\u8c03\u63a7\u6700\u76f8\u5173\u7684\u7ef4\u751f\u7d20D\u3002 <a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/11\/2826\" target=\"_blank\" rel=\"noreferrer noopener\">(3)\u00a0<\/a><\/p>\r\n<p>\u9605\u8bfb\u66f4\u591a\ud83d\udc49<a href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d\" target=\"_blank\" rel=\"noopener\">\u5e02\u552e6\u6b3e\u7ef4\u751f\u7d20D\u63a8\u8350\u6311\u9009<\/a>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">\u6b64\u5916\uff0c\u6709\u6587\u732e\u6307\u51faOmega-3\u7684\u8865\u5145\u53ef\u907f\u514d\u808c\u8089\u6d41\u5931\u7ef4\u6301\u808c\u8089\u91cf\u6216\u76f4\u63a5\u589e\u52a0\u808c\u8089\u91cf\u3002 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7761957\/\" target=\"_blank\" rel=\"noreferrer noopener\">(4)<\/a><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/102\/1\/115\/4564326?login=false\" target=\"_blank\" rel=\"noreferrer noopener\">(5)\u00a0<\/a><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%87%8F%E8%84%82%E6%89%80%E9%9C%80%E8%90%A5%E5%85%BB%E7%B4%A0\"><\/span><strong>\u51cf\u8102\u6240\u9700\u8425\u517b\u7d20<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">\u60f3\u8981\u51cf\u8102\u7684\u65cf\u7fa4\uff0c\u9996\u8981\u76ee\u6807\u5148\u5b66\u4f1a\u63a7\u5236\u603b\u70ed\u91cf\uff0c\u5e76\u4e14\u900f\u8fc7\u5065\u8eab\u642d\u914d\u86cb\u767d\u8d28\u7684\u8865\u5145\uff0c\u624d\u80fd\u963b\u6b62\u51cf\u8102\u8fc7\u7a0b\u4e2d\u808c\u8089\u86cb\u767d\u5feb\u901f\u6d41\u5931\u3002\u9c7c\u6cb9\u7684\u8865\u5145\u53ef\u52a0\u901f\u8102\u8d28\u71c3\u70e7\u4f5c\u7528\uff0c\u80fd\u8ba9\u964d\u4f4e\u4f53\u8102\u80aa\u7684\u6548\u679c\u53d8\u7684\u66f4\u6709\u6548\u7387\u3002 <a href=\"https:\/\/www.nature.com\/articles\/0800451\" target=\"_blank\" rel=\"noreferrer noopener\">(6)\u00a0<\/a><\/p>\r\n<p>\u9605\u8bfb\u66f4\u591a\ud83d\udc49<a href=\"https:\/\/elohas.org\/zh-hans\/fish-oil-recommend\" target=\"_blank\" rel=\"noopener\">\u5e02\u552e8\u6b3e\u9c7c\u6cb9\u63a8\u8350\u6311\u9009<\/a><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8A%A0%E5%BC%BA%E8%83%BD%E9%87%8F%E4%BB%A3%E8%B0%A2%E8%90%A5%E5%85%BB%E7%B4%A0\"><\/span><strong>\u52a0\u5f3a\u80fd\u91cf\u4ee3\u8c22\u8425\u517b\u7d20<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">\u98df\u7269\u4e2d\u7684\u8425\u517b\u7d20\u53ef\u5206\u6210\u4e24\u7c7b\uff0c\u4e00\u7c7b\u662f\u4ea7\u80fd\u8425\u517b\u7d20\uff0c\u5982\uff1a\u7cd6\u7c7b\u3001\u8102\u8d28\u53ca\u86cb\u767d\u8d28\uff1b\u53e6\u4e00\u7c7b\u5219\u662f\u65e0\u6cd5\u4ea7\u751f\u80fd\u91cf\u7684\u8425\u517b\u7d20\uff0c\u5982:\u7ef4\u751f\u7d20\u53ca\u77ff\u7269\u8d28\u53ca\u6c34\u5206\u7b49\u3002<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">\u867d\u7136\uff0c\u7ef4\u751f\u7d20\u53ca\u77ff\u7269\u8d28\u4e0d\u80fd\u4ea7\u751f\u80fd\u91cf\uff0c\u5374\u662f\u4ea7\u80fd\u8425\u517b\u7d20\u4ee3\u8c22\u8fc7\u7a0b\u4e0d\u53ef\u6216\u7f3a\u7684\u8f85\u52a9\u89d2\u8272\u3002\u7ef4\u751f\u7d20B1\u6709\u52a9\u4e8e\u5e2e\u52a9\u7cd6\u7c7b\u4ee3\u8c22\u4ea7\u751f\u80fd\u91cf\u3001\u7ef4\u751f\u7d20B2\u53ca\u7ef4\u751f\u7d20B3\u7684\u8f85\u9176\u578b\u5f0f\uff0c\u66f4\u76f4\u63a5\u53c2\u4e0e\u7c92\u7ebf\u4f53ATP\u4ea7\u751f\u7684\u8fc7\u7a0b\u3002 <a href=\"https:\/\/vc.bridgew.edu\/mahpls_fac\/25\/\" target=\"_blank\" rel=\"noreferrer noopener\">(7)<\/a><\/p>\r\n<p>\u9605\u8bfb\u66f4\u591a\ud83d\udc49<a href=\"https:\/\/elohas.org\/zh-hans\/b-complex\" target=\"_blank\" rel=\"noopener\">\u5e02\u552e6\u6b3eB\u7fa4\u63a8\u8350\u6311\u9009<\/a><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">\u7ef4\u751f\u7d20C\u534f\u52a9\u5408\u6210\u8102\u8d28\u4ee3\u8c22\u5fc5\u8981\u643a\u5e26\u8005-\u8089\u78b1\u3001\u9541\u4e0eATP\u7684\u5229\u7528\u4e5f\u606f\u606f\u76f8\u5173\u3002<\/p>\r\n<p>\u9605\u8bfb\u66f4\u591a\ud83d\udc49<a href=\"https:\/\/elohas.org\/zh-hans\/vitamin-c-selection\" target=\"_blank\" rel=\"noopener\">\u5e02\u552e8\u6b3e\u7ef4\u4ed6\u547dC\u63a8\u8350\u6311\u9009<\/a>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B0%83%E8%8A%82%E5%85%8D%E7%96%AB%E5%8A%9F%E8%83%BD%E6%89%80%E9%9C%80%E8%90%A5%E5%85%BB%E7%B4%A0\"><\/span><strong>\u8c03\u8282\u514d\u75ab\u529f\u80fd\u6240\u9700\u8425\u517b\u7d20<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">\u5065\u8eab\u53ca\u8425\u517b\u5728\u7ef4\u6301\u514d\u75ab\u4e0a\u540c\u7b49\u91cd\u8981\uff0c\u514d\u75ab\u7cfb\u7edf\u6709\u5f88\u9ad8\u7684\u6bd4\u4f8b\u662f\u7531\u86cb\u767d\u8d28\u7ec4\u6210\uff0c\u5982:\u514d\u75ab\u7ec6\u80de\u53ca\u514d\u75ab\u5206\u5b50\uff0c\u6240\u4ee5\u9ad8\u54c1\u8d28\u86cb\u767d\u8d28\u7684\u4f9b\u5e94\u662f\u57fa\u672c\u6761\u4ef6\u3002<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">\u6b64\u5916\uff0c\u514d\u75ab\u7ec6\u80de\u4e5f\u4f1a\u4f7f\u7528\u9eb8\u91af\u80fa\u9178\u505a\u4e3a\u80fd\u91cf\uff0c\u56e0\u6b64\uff0c\u9664\u4e86\u86cb\u767d\u8d28\u6216\u80fa\u57fa\u9178\u5916\uff0c\u67d0\u4e9b\u5fae\u91cf\u8425\u517b\u7d20\uff0c\u4e5f\u88ab\u8bc1\u5b9e\u662f\u7ef4\u6301\u514d\u75ab\u7ec6\u80de\u6b63\u5e38\u8fd0\u4f5c\u4e0d\u53ef\u6216\u7f3a\u7684\u6210\u5206\uff0c\u5982\uff1a\u950c\u3001\u7ef4\u751f\u7d20D\u7b49\u3002<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8F%90%E5%8D%87%E7%88%86%E5%8F%91%E5%8A%9B%E6%89%80%E9%9C%80%E8%90%A5%E5%85%BB%E7%B4%A0\"><\/span><strong>\u63d0\u5347\u7206\u53d1\u529b\u6240\u9700\u8425\u517b\u7d20<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">\u7206\u53d1\u529b\u7684\u5f3a\u5f31\u53d6\u51b3\u4e8e\u6700\u5927\u808c\u529b\uff0c\u4e5f\u5c31\u662f\u808c\u8089\u6536\u7f29\u4e00\u6b21\u65f6\uff0c\u6240\u80fd\u4ea7\u751f\u7684\u6700\u5927\u529b\u91cf\u3002\u5728\u4e00\u5b9a\u808c\u8089\u91cf\u4e0b\uff0c\u808c\u529b\u4e0e\u808c\u8089\u91cf\u6210\u6b63\u6bd4\uff0c\u4f46\u662f\u808c\u8089\u8d85\u8fc7\u4e00\u5b9a\u91cf\u65f6\uff0c\u53cd\u800c\u56e0\u8fc7\u591a\u7684\u91cd\u91cf\u800c\u5f71\u54cd\u808c\u529b\u3002<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">\u9499\u4e0e\u9541\u53c2\u4e0e\u808c\u8089\u6b63\u5e38\u6536\u7f29\u4e0e\u653e\u677e\uff0c\u963b\u6297\u578b\u8fd0\u52a8\u642d\u914d\u7ef4\u751f\u7d20D\u7684\u8865\u5145\uff0c\u66f4\u80fd\u63d0\u5347\u808c\u8089\u5f3a\u5ea6\u53ca\u4f5c\u7528\u3002 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0531556506001264\" target=\"_blank\" rel=\"noreferrer noopener\">(8)<\/a><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E9%95%BF%E8%80%90%E5%8A%9B%E6%89%80%E9%9C%80%E8%90%A5%E5%85%BB%E7%B4%A0\"><\/span><strong>\u5ef6\u957f\u8010\u529b\u6240\u9700\u8425\u517b\u7d20<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">\u8010\u529b\u578b\u8fd0\u52a8\u7684\u80fd\u91cf\u4ee3\u8c22\u8fc7\u7a0b\uff0c\u9700\u8981\u6c27\u6c14\u6301\u7eed\u4f9b\u5e94\uff0c\u800c\u5fc3\u80ba\u529f\u80fd\u4e0e\u6c27\u6c14\u7684\u4f9b\u5e94\u6781\u4e3a\u76f8\u5173\u3002\u8fd0\u52a8\u540e\u7684\u75b2\u52b3\u611f\u6709\u8bb8\u591a\u56e0\u7d20\uff0c\u5982\u7f3a\u4e4f\u80fd\u91cf\u4f9b\u5e94\u3001\u7d2f\u79ef\u8fc7\u591a\u4ee3\u8c22\u5e9f\u7269\u3001\u808c\u8089\u635f\u4f24\u6216\u6c27\u5316\u538b\u529b\u7b49\u3002<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">\u9eb8\u80f1\u7518\u80bd\u662f\u4f53\u5185\u91cd\u8981\u7684\u6297\u6c27\u5316\u4e09\u80dc\u80bd\uff0c\u8865\u5145\u9eb8\u91af\u80fa\u9178\u53ef\u534f\u52a9\u9eb8\u80f1\u7518\u80bd\u7684\u5408\u6210\uff0c\u8fdb\u800c\u8fbe\u5230\u964d\u4f4e\u4f53\u5185\u6c27\u5316\u538b\u529b\u3002 <a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/4\/863\" target=\"_blank\" rel=\"noreferrer noopener\">(9)<\/a><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">\u7cbe\u6c28\u9178\u662f\u4e00\u6c27\u5316\u6c2e\u5408\u6210\u8fc7\u7a0b\u7684\u524d\u9a71\uff0c\u80fd\u4f7f\u8840\u7ba1\u6269\u5f20\u8fbe\u5230\u589e\u52a0\u6c27\u6c14\u8f93\u9001\uff0c\u53e6\u5916\uff0c\u8fd8\u6709\u52a9\u4e8e\u6e05\u9664\u8fd0\u52a8\u4ea7\u751f\u7684\u4ee3\u8c22\u5e9f\u7269\u6c28\u6216\u6c28\u7b49\u3002 <a href=\"https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/s-2002-33743\" target=\"_blank\" rel=\"noreferrer noopener\">(10)<\/a> <a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/5\/1300\" target=\"_blank\" rel=\"noreferrer noopener\">(11)<\/a><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">\u8fde\u7eed\u8865\u5145\u739b\u536128\u5929\uff0c\u80fd\u964d\u4f4e\u4f53\u5185\u6c27\u5316\u538b\u529b\uff0c\u5e76\u589e\u52a0\u7c92\u7ebf\u4f53\u751f\u5408\u6210\uff0c\u5e2e\u52a9\u80fd\u91cf\u4f9b\u5e94\uff0c\u8fbe\u5230\u6297\u75b2\u52b3\u7684\u4f5c\u7528<a href=\"https:\/\/www.mdpi.com\/2072- 6643\/15\/7\/1618\" target=\"_blank\" rel=\"noreferrer noopener\">(12)<\/a><a href=\"https:\/\/www.journalofexerciseandnutrition.com\/index.php\/JEN\/article\/ view\/40\" target=\"_blank\" rel=\"noreferrer noopener\">(13)<\/a>\u3002<\/p>\r\n<p>\u9605\u8bfb\u66f4\u591a\ud83d\udc49<a href=\"https:\/\/elohas.org\/zh-hans\/maca\" target=\"_blank\" rel=\"noopener\">\u5e02\u552e8\u6b3e\u739b\u5361\u63a8\u8350\u6311\u9009<\/a>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9%E5%A4%A7%E5%81%A5%E8%BA%AB%E8%90%A5%E5%85%BB%E7%B4%A0%E9%87%8D%E7%82%B9%E6%95%B4%E7%90%86%E8%A1%A8\"><\/span><strong>9\u5927\u5065\u8eab\u8425\u517b\u7d20\u91cd\u70b9\u6574\u7406\u8868<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\r\n\r\n<\/p>\r\n<figure>\r\n<div class=\"pcrstb-wrap\"><table>\r\n<tbody>\r\n<tr>\r\n<td><strong>\u8425\u517b\u7d20<\/strong><\/td>\r\n<td><strong>\u5bf9\u5065\u8eab\u65cf\u7fa4\u7684\u597d\u5904<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\u9c7c\u6cb9<\/strong><\/td>\r\n<td>\u589e\u808c\/\u51cf\u8102<br \/>\u964d\u4f4e\u8fd0\u52a8\u540e\u7684\u53d1\u708e\u53cd\u5e94<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>B\u7fa4<\/strong><\/td>\r\n<td>\u534f\u52a9\u80fd\u91cf\u4ee3\u8c22<br \/>\u534f\u52a9\u8c03\u8282\u514d\u75ab\u7cfb\u7edf<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\u9499<\/strong><\/td>\r\n<td>\u8865\u8db3\u5065\u8eab\u6240\u6d41\u5931\u7684\u9499<br \/>\u4e0e\u9541\u5171\u540c\u8c03\u8282\u808c\u8089\u6536\u7f29<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\u9541<\/strong><\/td>\r\n<td>\u534f\u52a9\u80fd\u91cf\u4ee3\u8c22<br \/>\u6297\u75b2\u52b3<br \/>\u6297\u53d1\u708e<br \/>\u4e0e\u9499\u5171\u540c\u8c03\u8282\u808c\u8089\u6536\u7f29<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\u950c<\/strong><\/td>\r\n<td>\u7ef4\u6301\u514d\u75ab\u7cfb\u7edf\u57fa\u672c\u8fd0\u4f5c<br \/>\u63d0\u5347\u6297\u6c27\u5316\u9175\u7d20\u6d3b\u6027<br \/>\u964d\u4f4e\u4f53\u5185\u6c27\u5316\u538b\u529b<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\u739b\u5361<\/strong><\/td>\r\n<td>\u6297\u6c27\u5316\/\u6297\u53d1\u708e<br \/>\u8c03\u8282\u7c92\u7ebf\u4f53\u518d\u751f<br \/>\u6297\u75b2\u52b3<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\u7cbe\u6c28\u9178<\/strong><\/td>\r\n<td>\u751f\u6210\u4e00\u6c27\u5316\u6c2eNO\uff0c\u786e\u4fdd\u6c27\u6c14\u4f9b\u5e94<br \/>\u6e05\u9664\u8fd0\u52a8\u540e\u4ee3\u8c22\u5e9f\u7269<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\u7ef4\u751f\u7d20D<\/strong><\/td>\r\n<td>\u808c\u8089\u76f8\u5173\u57fa\u56e0\u8c03\u63a7<br \/>\u808c\u8089\u635f\u4f24\u540e\u7684\u4fee\u8865<br \/>\u7ef4\u6301\u514d\u7ec6\u529f\u80fd<br \/>\u63d0\u5347\u808c\u8089\u5f3a\u5ea6<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>\u9eb8\u91af\u80fa\u9178<\/strong><\/td>\r\n<td>\u514d\u75ab\u7ec6\u80de\u80fd\u91cf\u6765\u6e90<br \/>\u534f\u52a9\u5408\u6210\u9eb8\u80f1\u7518\u80bd\u63d0\u5347\u6297\u6c27\u5316\u80fd\u529b<br \/>\u9632\u6b62\u808c\u8089\u635f\u4f24<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table><\/div>\r\n<\/figure>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">\u5065\u8eab\u65cf\u7fa4\u4e0d\u7ba1\u662f\u80fd\u91cf\u6216\u8425\u517b\u7d20\u6d88\u8017\u91cf\u7686\u8f83\u672a\u5065\u8eab\u8005\u5927\uff0c\u52a0\u4e0a\u8bb8\u591a\u8425\u517b\u7d20\u672c\u8eab\u4e0d\u5bb9\u6613\u4ece\u4e00\u822c\u996e\u98df\u6444\u53d6\u5230\u7b26\u5408\u8eab\u4f53\u6240\u9700\uff0c\u5728\u65e5\u5e38\u5c31\u5df2\u8fdc\u4e0d\u53ca\u6bcf\u65e5\u5efa\u8bae\u91cf\uff0c\u5065\u8eab\u540e\u82e5\u6ca1\u59a5\u5584\u8865\u5145\uff0c\u53cd\u800c\u4f1a\u52a0\u5267\u7f3a\u4e4f\u60c5\u5f62\uff0c\u6240\u4ee5\uff0c\u8d76\u7d27\u6311\u9009\u9002\u5408\u81ea\u5df1\u7684\u8425\u517b\u8865\u5145\u54c1\uff0c\u4f7f\u5065\u8eab\u7684\u4f53\u611f\u5927\u5347\u7ea7\u5427\uff01<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\"><strong>\u5ef6\u4f38\u9605\u8bfb<\/strong><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/elohas.org\/zh-hans\/vitamin-c-effect\">\u7ef4\u751f\u7d20C\u662f\u4ec0\u4e48\uff1f\u4e3a\u4ec0\u4e48\u8981\u8865\u5145\u7ef4\u751f\u7d20C\uff1f 7\u5927\u529f\u6548\u8be6\u7ec6\u8bf4\u660e\u4e00\u6b21\u770b\uff01 <\/a><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d-functions\">\u7ef4\u751f\u7d20\uff24\u662f\u4ec0\u4e48\uff1f\u7ef4\u751f\u7d20\uff245\u5927\u529f\u6548\u544a\u8bc9\u4f60\u8865\u5145D\u7684\u91cd\u8981\u6027\uff01 <\/a><\/p>\r\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5065\u8eab\u3001\u8fd0\u52a8\u9700\u8981\u4e0e\u8425\u517b\u9700\u8981\u76f8\u4e92\u642d\u914d\uff0c\u624d\u80fd\u66f4\u6709\u6548\u7684\u63d0\u5347\u589e\u808c\u51cf\u8102\u3001\u4fc3\u8fdb\u5065\u5eb7\u7684\u6210\u6548\uff0c\u5e76\u4e14\u8fd8\u6709\u52a9\u4e8e\u5e2e\u52a9\u5065\u8eab\u8005\u7a81\u7834\u74f6\u9888\u3002\u4f46\u662f\uff0c\u5bf9\u4e8e\u5065\u8eab\u9700\u8981\u8865\u5145\u54ea\u4e9b\u8425\u517b?\u00a0\u8fd8\u662f\u53ea\u77e5\u9053\u8865\u5145\u9ad8\u86cb\u767d\u8d28\u5417\uff1f\u5176\u5b9e\uff0c\u4e0d\u540c\u5065\u8eab\u65cf\u7fa4\u6240\u9700\u7684\u8425\u517b\uff0c\u5e94&hellip;<\/p>\n","protected":false},"author":6,"featured_media":5076,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[85,97],"tags":[],"class_list":["post-5429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-85","category-97"],"yoast_head":"<!-- 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