{"id":5398,"date":"2025-08-18T09:00:00","date_gmt":"2025-08-18T01:00:00","guid":{"rendered":"https:\/\/elohas.org\/calcium-recommendation"},"modified":"2025-01-13T16:15:17","modified_gmt":"2025-01-13T08:15:17","slug":"calcium-recommendation","status":"publish","type":"post","link":"https:\/\/elohas.org\/zh-hans\/calcium-recommendation","title":{"rendered":"2025\u5e02\u552e7\u6b3e\u9499\u7247\u63a8\u8350\uff01\u9499\u529f\u6548\u4e0e\u6311\u90093\u539f\u5219"},"content":{"rendered":"<p>\u9499\u662f\u4e00\u79cd\u77ff\u7269\u8d28\uff0c\u5b83\u5728\u6211\u4eec\u7684\u8eab\u4f53\u4e2d\u5177\u6709\u591a\u79cd\u5173\u952e\u529f\u80fd\uff0c\u5c24\u5176\u662f\u5bf9\u4e8e\u9aa8\u9abc\u548c\u7259\u9f7f\u7684\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u4e5f\u5f71\u54cd\u7740\u57fa\u672c\u7684\u751f\u7406\u529f\u80fd\uff0c\u50cf\u662f\u5fc3\u810f\u7684\u8df3\u52a8\u3001\u795e\u7ecf\u7684\u4f20\u5bfc\u3001\u808c\u8089\u9aa8\u9abc\u7684\u8fd0\u52a8\u7b49\u3002\u7136\u800c\uff0c\u6839\u636e<a href=\"https:\/\/www.hpa.gov.tw\/File\/Attach\/15562\/File_18775.pdf\" target=\"_blank\" rel=\"noopener\">\u536b\u798f\u90e8\u56fd\u6c11\u8425\u517b\u5065\u5eb7\u72b6\u51b5\u8c03\u67e5<\/a>\uff0c\u9499\u8d28\u7adf\u7136\u662f\u56fd\u4eba\u7b2c\u4e8c\u5bb9\u6613\u7f3a\u4e4f\u7684\u8425\u517b\u7d20\uff0c\u56e0\u6b64\u5bf9\u4e8e\u7f3a\u9499\u7684\u65cf\u7fa4\uff0c\u5efa\u8bae\u900f\u8fc7\u65e5\u5e38\u4fdd\u5065\u98df\u54c1\u7684\u8865\u5145\uff0c\u6765\u5e2e\u52a9\u6444\u53d6\u8db3\u91cf\u7684\u9499\u8d28\uff0c\u4ee5\u4e0b\u5c31\u6765\u5e2e\u5927\u5bb6\u5206\u6790\uff0c\u54ea\u4e9b\u662f\u70ed\u95e8\u7684\u9499\u7247\u63a8\u8350\u54c1\u724c\uff0c\u5e38\u89c1\u7684\u6d77\u85fb\u9499\u3001\u67e0\u6aac\u9178\u9499\u3001\u78b3\u9178\u9499\u7b49\u6765\u6e90\u6bd4\u8f83\uff0c\u4ee5\u53ca\u8865\u9499\u63a8\u8350\u7684\u6311\u9009\u539f\u5219\uff01<\/p>\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2a71c31ba2d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2a71c31ba2d\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elohas.org\/zh-hans\/calcium-recommendation\/#%E9%92%99%E7%9A%84%E5%8A%9F%E6%95%88%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F%E4%B8%BA%E4%BB%80%E4%B9%88%E8%A6%81%E8%A1%A5%E9%92%99%EF%BC%9F\" >\u9499\u7684\u529f\u6548\u662f\u4ec0\u4e48\uff1f\u4e3a\u4ec0\u4e48\u8981\u8865\u9499\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elohas.org\/zh-hans\/calcium-recommendation\/#%E5%93%AA%E4%BA%9B%E4%BA%BA%E9%9C%80%E8%A6%81%E8%A1%A5%E9%92%99%EF%BC%9F\" >\u54ea\u4e9b\u4eba\u9700\u8981\u8865\u9499\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/elohas.org\/zh-hans\/calcium-recommendation\/#%E9%92%99%E7%9A%84%E5%BB%BA%E8%AE%AE%E6%91%84%E5%8F%96%E9%87%8F\" >\u9499\u7684\u5efa\u8bae\u6444\u53d6\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/elohas.org\/zh-hans\/calcium-recommendation\/#%E5%B8%B8%E8%A7%81%E9%92%99%E6%9D%A5%E6%BA%90%E6%AF%94%E8%BE%83%EF%BC%9A%E6%B5%B7%E8%97%BB%E9%92%99%E3%80%81%E6%9F%A0%E6%AA%AC%E9%85%B8%E9%92%99%E3%80%81%E7%A2%B3%E9%85%B8%E9%92%99\" >\u5e38\u89c1\u9499\u6765\u6e90\u6bd4\u8f83\uff1a\u6d77\u85fb\u9499\u3001\u67e0\u6aac\u9178\u9499\u3001\u78b3\u9178\u9499<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/elohas.org\/zh-hans\/calcium-recommendation\/#%E9%92%99%E7%89%87%E6%8C%91%E9%80%89%E5%8E%9F%E5%88%99\" >\u9499\u7247\u6311\u9009\u539f\u5219<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/elohas.org\/zh-hans\/calcium-recommendation\/#%E9%92%99%E7%89%87%E6%8C%91%E9%80%89%E5%8E%9F%E5%88%99%E4%B8%80%E3%80%81%E9%80%89%E6%B5%B7%E8%97%BB%E9%92%99%E5%92%8C%E6%9F%A0%E6%AA%AC%E9%85%B8%E9%92%99%E4%B8%BA%E4%B8%BB%E7%9A%84%E9%92%99%E8%B4%A8%E6%9D%A5%E6%BA%90\" >\u9499\u7247\u6311\u9009\u539f\u5219\u4e00\u3001\u9009\u6d77\u85fb\u9499\u548c\u67e0\u6aac\u9178\u9499\u4e3a\u4e3b\u7684\u9499\u8d28\u6765\u6e90<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/elohas.org\/zh-hans\/calcium-recommendation\/#%E9%92%99%E7%89%87%E6%8C%91%E9%80%89%E5%8E%9F%E5%88%99%E4%BA%8C%E3%80%81%E9%80%89%E4%B8%93%E5%88%A9%E5%92%8C%E5%9B%BD%E9%99%85%E5%A4%A7%E5%8E%82%E6%9D%A5%E6%BA%90%E9%92%99%E5%8E%9F%E6%96%99\" >\u9499\u7247\u6311\u9009\u539f\u5219\u4e8c\u3001\u9009\u4e13\u5229\u548c\u56fd\u9645\u5927\u5382\u6765\u6e90\u9499\u539f\u6599<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/elohas.org\/zh-hans\/calcium-recommendation\/#%E9%92%99%E7%89%87%E6%8C%91%E9%80%89%E5%8E%9F%E5%88%99%E4%B8%89%E3%80%81%E6%9C%89%E6%B7%BB%E5%8A%A0%E5%B8%AE%E5%8A%A9%E9%92%99%E5%90%B8%E6%94%B6%E7%9A%84%E5%A4%8D%E6%96%B9\" >\u9499\u7247\u6311\u9009\u539f\u5219\u4e09\u3001\u6709\u6dfb\u52a0\u5e2e\u52a9\u9499\u5438\u6536\u7684\u590d\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/elohas.org\/zh-hans\/calcium-recommendation\/#%E9%92%99%E7%89%87%E6%8C%91%E9%80%89%E5%8E%9F%E5%88%99%E5%9B%9B%E3%80%81%E6%B3%A8%E6%84%8F%E5%89%82%E5%9E%8B%E5%AF%B9%E9%92%99%E8%B4%A8%E5%90%B8%E6%94%B6%E4%B9%9F%E6%9C%89%E5%BD%B1%E5%93%8D\" >\u9499\u7247\u6311\u9009\u539f\u5219\u56db\u3001\u6ce8\u610f\u5242\u578b\u5bf9\u9499\u8d28\u5438\u6536\u4e5f\u6709\u5f71\u54cd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/elohas.org\/zh-hans\/calcium-recommendation\/#%E5%B8%82%E5%94%AE7%E6%AC%BEPTT%E3%80%81Dcard%E7%83%AD%E9%94%80%E9%92%99%E7%89%87%E6%8E%A8%E8%8D%90%E5%93%81%E7%89%8C\" >\u5e02\u552e7\u6b3ePTT\u3001Dcard\u70ed\u9500\u9499\u7247\u63a8\u8350\u54c1\u724c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/elohas.org\/zh-hans\/calcium-recommendation\/#NO1_%E5%A4%A7%E7%A0%94%E7%94%9F%E5%8C%BB_%E7%BB%BC%E5%90%88%E9%92%99D3\" >NO.1 \u5927\u7814\u751f\u533b \u7efc\u5408\u9499+D3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/elohas.org\/zh-hans\/calcium-recommendation\/#NO2_SunVita_%E5%A5%BD%E6%8C%BA%E5%9B%BA%E7%88%B1%E5%B0%94%E5%85%B0%E6%B5%B7%E8%97%BB%E9%92%99%E8%83%B6%E5%9B%8A\" >NO.2 SunVita \u597d\u633a\u56fa\u7231\u5c14\u5170\u6d77\u85fb\u9499\u80f6\u56ca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/elohas.org\/zh-hans\/calcium-recommendation\/#NO3_Vitabox_%E7%88%B1%E5%B0%94%E5%85%B0%E9%AB%98%E6%AF%94%E4%BE%8B%E6%B5%B7%E8%97%BB%E9%92%99%E7%89%87\" >NO.3 Vitabox \u7231\u5c14\u5170\u9ad8\u6bd4\u4f8b\u6d77\u85fb\u9499\u7247<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/elohas.org\/zh-hans\/calcium-recommendation\/#NO4_LAC_%E5%88%A9%E7%BB%B4%E5%96%9C_Full-Cal%E4%BC%98%E9%95%81%E9%92%99\" >NO.4 LAC \u5229\u7ef4\u559c Full-Cal\u4f18\u9541\u9499<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/elohas.org\/zh-hans\/calcium-recommendation\/#NO5_%E6%B4%BB%E6%B2%9B%E5%A4%9A_%E9%92%99%E9%95%81%E5%8A%A0%E5%BC%BA%E9%94%AD\" >NO.5 \u6d3b\u6c9b\u591a \u9499\u9541\u52a0\u5f3a\u952d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/elohas.org\/zh-hans\/calcium-recommendation\/#NO6_%E4%B8%89%E5%A4%9A_%E6%9F%A0%E6%AA%AC%E9%85%B8%E9%92%99Plus%E8%86%9C%E8%A1%A3%E9%94%AD\" >NO.6 \u4e09\u591a \u67e0\u6aac\u9178\u9499Plus\u819c\u8863\u952d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/elohas.org\/zh-hans\/calcium-recommendation\/#NO7_%E6%8C%BA%E7%AB%8B_%E9%92%99%E5%BC%BA%E5%8A%9B%E9%94%AD\" >NO.7 \u633a\u7acb \u9499\u5f3a\u529b\u952d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/elohas.org\/zh-hans\/calcium-recommendation\/#%E7%83%AD%E9%94%80%E9%92%99%E7%89%87%E6%8E%A8%E8%8D%90%E6%AF%94%E8%BE%83%E8%A1%A8\" >\u70ed\u9500\u9499\u7247\u63a8\u8350\u6bd4\u8f83\u8868<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%92%99%E7%9A%84%E5%8A%9F%E6%95%88%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F%E4%B8%BA%E4%BB%80%E4%B9%88%E8%A6%81%E8%A1%A5%E9%92%99%EF%BC%9F\"><\/span>\u9499\u7684\u529f\u6548\u662f\u4ec0\u4e48\uff1f\u4e3a\u4ec0\u4e48\u8981\u8865\u9499\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><strong>1. \u9aa8\u9abc\u5065\u5eb7\uff1a<\/strong> \u6700\u660e\u663e\u7684\u9499\u529f\u6548\u4e4b\u4e00\u5c31\u662f\u7ef4\u6301\u9aa8\u9abc\u5065\u5eb7\u3002\u9499\u662f\u9aa8\u9abc\u7684\u4e3b\u8981\u7ec4\u6210\u6210\u5206\uff0c\u5e2e\u52a9\u9aa8\u9abc\u4fdd\u6301\u5f3a\u58ee\u548c\u575a\u56fa\uff0c\u5e76\u9884\u9632\u9aa8\u6298\u548c\u9aa8\u8d28\u758f\u677e\u7b49\u95ee\u9898\u3002<\/p>\r\n<p><strong>2. \u7259\u9f7f\u5065\u5eb7\uff1a<\/strong> \u9499\u4e5f\u662f\u7259\u9f7f\u7684\u91cd\u8981\u7ec4\u6210\u6210\u5206\uff0c\u6709\u52a9\u4e8e\u7ef4\u62a4\u7259\u9f7f\u7684\u5065\u5eb7\u548c\u5f3a\u5ea6\uff0c\u9632\u6b62\u86c0\u7259\u548c\u5176\u4ed6\u53e3\u8154\u95ee\u9898\u3002<\/p>\r\n<p><strong>3. \u808c\u8089\u529f\u80fd\uff1a<\/strong> \u9499\u5728\u808c\u8089\u7684\u6536\u7f29\u548c\u653e\u677e\u8fc7\u7a0b\u4e2d\u6709\u7740\u5173\u952e\u4f5c\u7528\uff0c\u808c\u8089\u8fd0\u52a8\u6240\u9700\u7684\u80fd\u91cf\u8f6c\u5316\u4e5f\u4f9d\u8d56\u4e8e\u9499\u7684\u5b58\u5728\u3002<\/p>\r\n<p><strong>4. \u795e\u7ecf\u4f20\u5bfc\uff1a<\/strong> \u9499\u6709\u52a9\u4e8e\u795e\u7ecf\u7ec6\u80de\u4e4b\u95f4\u7684\u6b63\u786e\u4f20\u5bfc\uff0c\u7ef4\u6301\u6b63\u5e38\u7684\u795e\u7ecf\u7cfb\u7edf\u529f\u80fd\u3002<\/p>\r\n<p><strong>5. \u8840\u6db2\u51dd\u56fa\uff1a<\/strong> \u9499\u53c2\u4e0e\u4e86\u8840\u6db2\u51dd\u56fa\u7684\u8fc7\u7a0b\uff0c\u8fd9\u5bf9\u4e8e\u4f24\u53e3\u6108\u5408\u548c\u6b62\u8840\u975e\u5e38\u91cd\u8981\u3002<\/p>\r\n<p><strong>6. \u808c\u8089\u6536\u7f29\uff1a<\/strong> \u9499\u4e5f\u53c2\u4e0e\u4e86\u808c\u8089\u6536\u7f29\u7684\u8fc7\u7a0b\uff0c\u5305\u62ec\u5fc3\u810f\u808c\u8089\u7684\u6536\u7f29\uff0c\u8fd9\u6709\u52a9\u4e8e\u7ef4\u6301\u6b63\u5e38\u7684\u5fc3\u810f\u529f\u80fd\u3002<\/p>\r\n<p><strong>7. \u9176\u6d3b\u6027\uff1a<\/strong> \u9499\u5728\u8bb8\u591a\u751f\u5316\u8fc7\u7a0b\u4e2d\u4f5c\u4e3a\u9176\u7684\u8f85\u56e0\u5b50\uff0c\u5e2e\u52a9\u8c03\u8282\u8eab\u4f53\u5185\u7684\u591a\u79cd\u751f\u5316\u53cd\u5e94\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E4%BA%BA%E9%9C%80%E8%A6%81%E8%A1%A5%E9%92%99%EF%BC%9F\"><\/span>\u54ea\u4e9b\u4eba\u9700\u8981\u8865\u9499\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><strong>1. \u513f\u7ae5\u548c\u9752\u5c11\u5e74\uff1a<\/strong> \u6210\u957f\u53d1\u80b2\u9636\u6bb5\u9700\u8981\u5927\u91cf\u7684\u9499\u6765\u652f\u6301\u9aa8\u9abc\u548c\u7259\u9f7f\u7684\u53d1\u80b2\u3002<\/p>\r\n<p><strong>2. \u5973\u6027\uff1a<\/strong> \u5973\u6027\u5728\u66f4\u5e74\u671f\u540e\uff0c\u7279\u522b\u5bb9\u6613\u51fa\u73b0\u9aa8\u8d28\u758f\u677e\u7684\u60c5\u51b5\uff0c\u56e0\u4e3a\u8377\u5c14\u8499\u7684\u53d8\u5316\u53ef\u80fd\u5f71\u54cd\u9aa8\u9abc\u5065\u5eb7\u3002\u6b64\u5916\uff0c\u5973\u6027\u5728\u6000\u5b55\u548c\u54fa\u4e73\u671f\u95f4\u4e5f\u9700\u8981\u989d\u5916\u7684\u9499\u6765\u5e2e\u52a9\u80ce\u513f\u6210\u957f\u53d1\u80b2\u4e0e\u548c\u6bcd\u4f53\u7684\u9700\u6c42\u3002<\/p>\r\n<p><strong>3. \u9ad8\u9f84\u8005\uff1a<\/strong> \u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u9499\u7684\u5438\u6536\u80fd\u529b\u53ef\u80fd\u4e0b\u964d\uff0c\u8865\u5145\u9499\u6709\u52a9\u4e8e\u51cf\u5c11\u9aa8\u6298\u548c\u9aa8\u8d28\u758f\u677e\u7684\u98ce\u9669\u3002<\/p>\r\n<p><strong>4. \u8fc7\u91cf\u6392\u9499\u75c7\u72b6\u8005\uff1a<\/strong> \u60a3\u6709\u67d0\u4e9b\u75be\u75c5\u6216\u60c5\u51b5\uff0c\u5982\u7532\u72b6\u817a\u529f\u80fd\u4ea2\u8fdb\u3001\u80be\u75c5\u7b49\uff0c\u53ef\u80fd\u5bfc\u81f4\u9499\u6392\u6cc4\u589e\u52a0\uff0c\u8fdb\u800c\u5f71\u54cd\u9aa8\u9abc\u5065\u5eb7\u3002<\/p>\r\n<p><strong>5. \u4e73\u7cd6\u4e0d\u8010\u75c7\u8005\u6216\u7d20\u98df\u8005\uff1a<\/strong>\u65e0\u6cd5\u8865\u5145\u4e73\u5236\u54c1\u7684\u4eba\u53ef\u80fd\u9700\u8981\u8865\u5145\u9499\u4ee5\u786e\u4fdd\u4ed6\u4eec\u7684\u8425\u517b\u9700\u6c42\u3002<\/p>\r\n<p><strong>6. \u9aa8\u6298\u590d\u539f\u8005\uff1a<\/strong> \u5982\u679c\u9aa8\u6298\u6216\u6b63\u5728\u5eb7\u590d\u8fc7\u7a0b\u4e2d\uff0c\u9499\u7684\u9700\u6c42\u53ef\u80fd\u4f1a\u589e\u52a0\uff0c\u4ee5\u4fc3\u8fdb\u9aa8\u9abc\u7684\u4fee\u590d\u548c\u590d\u539f\u3002<\/p>\r\n<p><strong>7. \u8fd0\u52a8\u5458\uff1a<\/strong> \u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u53ef\u80fd\u589e\u52a0\u9499\u7684\u9700\u6c42\uff0c\u56e0\u4e3a\u8fd0\u52a8\u65f6\u8eab\u4f53\u9700\u8981\u66f4\u591a\u7684\u9499\u6765\u652f\u6301\u808c\u8089\u7684\u6536\u7f29\u548c\u9aa8\u9abc\u7684\u8d1f\u8377\u3002<\/p>\r\n<p>\u6211\u4eec\u7684\u8eab\u4f53\u65e0\u6cd5\u81ea\u884c\u751f\u4ea7\u9499\uff0c\u6240\u4ee5\u9700\u8981\u901a\u8fc7\u996e\u98df\u6216\u8865\u5145\u54c1\u6765\u786e\u4fdd\u83b7\u5f97\u8db3\u591f\u7684\u9499\u6444\u53d6\u91cf\uff0c\u7279\u522b\u662f\u5728\u751f\u957f\u53d1\u80b2\u9636\u6bb5\u3001\u8001\u5e74\u65f6\u671f\u6216\u6709\u7279\u6b8a\u9700\u8981\u7684\u60c5\u51b5\u4e0b\uff0c\u8865\u5145\u9002\u5f53\u7684\u9499\u53ef\u4ee5\u6709\u52a9\u4e8e\u4fdd\u6301\u5065\u5eb7\u9aa8\u9abc\u548c\u6574\u4f53\u5065\u5eb7\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%E9%92%99%E7%9A%84%E5%BB%BA%E8%AE%AE%E6%91%84%E5%8F%96%E9%87%8F\"><\/span>\u9499\u7684\u5efa\u8bae\u6444\u53d6\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u6839\u636e<a href=\"https:\/\/www.mohw.gov.tw\/cp-2643-20856-1.html\" target=\"_blank\" rel=\"noopener\">\u536b\u798f\u90e8\u63d0\u4f9b\u7684\u9499\u8d28\u5efa\u8bae\u6444\u53d6\u91cf<\/a>\uff0c\u4e0d\u540c\u9636\u6bb5\u6240\u9700\u8981\u7684\u9499\u8d28\u91cf\u6765\u652f\u6301\u9aa8\u9abc\u53d1\u80b2\u4e0e\u751f\u7406\u9700\u6c42\u3002\u5e74\u9f84\u4ecb\u4e8e0\u81f36\u5c81\u7684\u513f\u7ae5\u5efa\u8bae\u6444\u53d6300\u81f3600\u6beb\u514b\uff0c7\u81f39\u5c81\u9700\u6444\u53d6800\u6beb\u514b\uff0c10\u81f312\u5c81\u9700\u6444\u53d61000\u6beb\u514b\uff0c13\u81f318\u5c81\u9752\u5c11\u5e74\u9700\u89811200\u6beb\u514b\u3002\u6210\u5e74\u4eba\uff0819\u5c81\u4ee5\u4e0a\uff09\u6bcf\u65e5\u5efa\u8bae\u6444\u53d6\u91cf\u4e3a1000\u6beb\u514b\uff0c\u4ee5\u4fdd\u6301\u9aa8\u9abc\u5065\u5eb7\u548c\u6574\u4f53\u8eab\u4f53\u8fd0\u4f5c\u3002<\/p>\r\n<div class=\"pcrstb-wrap\"><table>\r\n<thead>\r\n<tr>\r\n<th style=\"text-align: center;\">\u5e74\u9f84\u5c42<\/th>\r\n<th style=\"text-align: center;\">\u9499\u6444\u53d6\u91cf\u5efa\u8bae\uff08\u6bcf\u65e5\u6beb\u514b\uff09<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td style=\"text-align: center;\">0 &#8211; 6 \u5c81<\/td>\r\n<td style=\"text-align: center;\">300 &#8211; 600<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: center;\">7 &#8211; 9 \u5c81<\/td>\r\n<td style=\"text-align: center;\">800<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: center;\">10 &#8211; 12 \u5c81<\/td>\r\n<td style=\"text-align: center;\">1000<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: center;\">13 &#8211; 18 \u5c81<\/td>\r\n<td style=\"text-align: center;\">1200<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: center;\">\u00a0\u6210\u4eba\uff0819 \u5c81\u4ee5\u4e0a\uff09<\/td>\r\n<td style=\"text-align: center;\">1000<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table><\/div>\r\n<p>&nbsp;<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A7%81%E9%92%99%E6%9D%A5%E6%BA%90%E6%AF%94%E8%BE%83%EF%BC%9A%E6%B5%B7%E8%97%BB%E9%92%99%E3%80%81%E6%9F%A0%E6%AA%AC%E9%85%B8%E9%92%99%E3%80%81%E7%A2%B3%E9%85%B8%E9%92%99\"><\/span>\u5e38\u89c1\u9499\u6765\u6e90\u6bd4\u8f83\uff1a\u6d77\u85fb\u9499\u3001\u67e0\u6aac\u9178\u9499\u3001\u78b3\u9178\u9499<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u4e0d\u540c\u79cd\u7c7b\u7684\u9499\u7247\uff0c\u4f9d\u636e\u5438\u6536\u7387\u3001\u542b\u9499\u7387\u548c\u9499\u6765\u6e90\u5404\u6709\u4f18\u7f3a\u70b9\u3002\u67e0\u6aac\u9178\u9499\u662f\u6539\u826f\u578b\u7684\u9009\u62e9\uff0c\u5438\u6536\u738735%\uff0c\u9002\u5408\u80c3\u9178\u8f83\u5c11\u8005\uff0c\u53ef\u7a7a\u8179\u670d\u7528\u6216\u4e0e\u98df\u7269\u540c\u670d\u3002\u6d77\u85fb\u9499\u4ee539%\u7684\u9ad8\u5438\u6536\u7387\u8131\u9896\u800c\u51fa\uff0c\u6765\u81ea\u7ea2\u85fb\u4e14\u542b\u6709\u591a\u79cd\u5929\u7136\u77ff\u7269\uff0c\u7279\u522b\u9002\u5408\u9aa8\u8d28\u758f\u677e\u8005\u3002\u800c\u78b3\u9178\u9499\u662f\u5e38\u89c1\u7ecf\u6d4e\u7684\u9009\u62e9\uff0c\u5438\u6536\u738726%\uff0c\u5efa\u8bae\u996d\u540e\u670d\u7528\u3002\u6839\u636e\u4e2a\u4eba\u9700\u6c42\uff0c\u9009\u62e9\u5408\u9002\u7684\u9499\u7247\u6709\u52a9\u4e8e\u786e\u4fdd\u9499\u7684\u6709\u6548\u5438\u6536\u548c\u9aa8\u9abc\u5065\u5eb7\u3002\u6700\u4f73\u9009\u62e9\u9700\u4f9d\u636e\u4e2a\u4eba\u60c5\u51b5\u53ca\u533b\u7597\u5efa\u8bae\u4f5c\u51fa\u3002<\/p>\r\n<div class=\"pcrstb-wrap\"><table>\r\n<thead>\r\n<tr>\r\n<th width=\"90px\">\u9499\u7247\u79cd\u7c7b<\/th>\r\n<th width=\"70px\">\u5438\u6536\u7387<\/th>\r\n<th width=\"70px\">\u542b\u9499\u7387<\/th>\r\n<th>\u9499\u6765\u6e90<\/th>\r\n<th>\u7279\u70b9\u548c\u9002\u7528\u60c5\u51b5<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td>\u67e0\u6aac\u9178\u9499<\/td>\r\n<td>35%<\/td>\r\n<td>21%<\/td>\r\n<td>\u67e0\u6aac\u9178\u4e0e\u78b3\u9178\u9499\u7684\u7ed3\u5408<\/td>\r\n<td>\u6539\u826f\u578b\uff0c\u751f\u7269\u53ef\u7528\u7387\u9ad8\uff0c\u9002\u5408\u8f83\u5c11\u80c3\u9178\u8005\uff0c\u5efa\u8bae\u4e0e\u98df\u7269\u4e00\u8d77\u670d\u7528<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u6d77\u85fb\u9499<\/td>\r\n<td>39%<\/td>\r\n<td>32%<\/td>\r\n<td>\u7ea2\u85fb<\/td>\r\n<td>\u542b\u4e30\u5bcc\u77ff\u7269\u8d28\uff0c\u5438\u6536\u7387\u9ad8\uff0c\u7279\u522b\u9002\u5408\u9aa8\u8d28\u758f\u677e\u75c7\uff0c\u542b\u591a\u79cd\u5929\u7136\u77ff\u7269<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u78b3\u9178\u9499<\/td>\r\n<td>26%<\/td>\r\n<td>40%<\/td>\r\n<td>\u73cd\u73e0\u3001\u8d1d\u58f3\u3001\u725b\u9aa8\u7b49\u63d0\u70bc\u7269<\/td>\r\n<td>\u5e38\u89c1\u4e14\u7ecf\u6d4e\u5b9e\u60e0\uff0c\u89e3\u9178\u5242\uff0c\u5efa\u8bae\u996d\u540e\u670d\u7528\u4ee5\u589e\u52a0\u5438\u6536\u7387<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table><\/div>\r\n<p>&nbsp;<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%E9%92%99%E7%89%87%E6%8C%91%E9%80%89%E5%8E%9F%E5%88%99\"><\/span>\u9499\u7247\u6311\u9009\u539f\u5219<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u5728\u9009\u62e9\u9499\u8d28\u8865\u5145\u5242\u65f6\uff0c\u6311\u9009\u4ee5\u6d77\u85fb\u9499\u548c\u67e0\u6aac\u9178\u9499\u4e3a\u4e3b\u7684\u9009\u9879\u5177\u6709\u4ee5\u4e0b\u4f18\u70b9\uff0c\u503c\u5f97\u63a8\u8350\uff1a<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"%E9%92%99%E7%89%87%E6%8C%91%E9%80%89%E5%8E%9F%E5%88%99%E4%B8%80%E3%80%81%E9%80%89%E6%B5%B7%E8%97%BB%E9%92%99%E5%92%8C%E6%9F%A0%E6%AA%AC%E9%85%B8%E9%92%99%E4%B8%BA%E4%B8%BB%E7%9A%84%E9%92%99%E8%B4%A8%E6%9D%A5%E6%BA%90\"><\/span><span style=\"color: #008080;\"><strong>\u9499\u7247\u6311\u9009\u539f\u5219\u4e00\u3001\u9009\u6d77\u85fb\u9499\u548c\u67e0\u6aac\u9178\u9499\u4e3a\u4e3b\u7684\u9499\u8d28\u6765\u6e90<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u8fd9\u4e24\u79cd\u9499\u8d28\u8865\u5145\u5242\u5206\u522b\u6709\u5176\u4f18\u8d8a\u6027\u3002\u6d77\u85fb\u9499\u62e5\u6709\u9ad8\u5438\u6536\u7387\uff08\u7ea639%\uff09\u548c\u4e30\u5bcc\u77ff\u7269\u8d28\uff0c\u9002\u5408\u4fdd\u62a4\u9aa8\u9abc\u5065\u5eb7\u548c\u8865\u5145\u5fae\u91cf\u5143\u7d20\u3002\u67e0\u6aac\u9178\u9499\u5219\u5177\u6709\u9ad8\u751f\u7269\u53ef\u7528\u7387\uff08\u7ea635%\uff09\uff0c\u4e14\u8f83\u5c11\u80a0\u80c3\u4e0d\u9002\uff0c\u9002\u5408\u5bf9\u80c3\u80a0\u654f\u611f\u7684\u65cf\u7fa4\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"%E9%92%99%E7%89%87%E6%8C%91%E9%80%89%E5%8E%9F%E5%88%99%E4%BA%8C%E3%80%81%E9%80%89%E4%B8%93%E5%88%A9%E5%92%8C%E5%9B%BD%E9%99%85%E5%A4%A7%E5%8E%82%E6%9D%A5%E6%BA%90%E9%92%99%E5%8E%9F%E6%96%99\"><\/span><span style=\"color: #008080;\"><strong>\u9499\u7247\u6311\u9009\u539f\u5219\u4e8c\u3001\u9009<\/strong><strong>\u4e13\u5229\u548c\u56fd\u9645\u5927\u5382\u6765\u6e90\u9499\u539f\u6599<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u9499\u8d28\u539f\u6599\u9009\u62e9\u7531\u5177\u6709\u4e13\u5229\u6280\u672f\u548c\u56fd\u9645\u77e5\u540d\u5ea6\u7684\u9499\u8d28\u8865\u5145\u5242\uff0c\u50cf\u662f<a href=\"https:\/\/www.nuwen.com\/produit\/nutraceutique\/ingredients-nutritionnels- marins\/mineraux-marins\/algalithe-2\/\" target=\"_blank\" rel=\"noopener\">Algalithe\u00ae\u6d77\u85fb\u9499<\/a>\u3001<a href=\"https:\/\/aquamin.com\/products\/marine-minerals- aquamin-f\/\" target=\"_blank\" rel=\"noopener\">Aquamin-F\u00ae\u6d77\u85fb\u9499<\/a>\u3001<a href=\"https:\/\/www.jungbunzlauer.com\/en\/products\/special-salts\/ tricalcium-citrate\" target=\"_blank\" rel=\"noopener\">\u5fb7\u56fd\u67e0\u6aac\u9178\u9499<\/a>\uff0c\u80fd\u786e\u4fdd\u4ea7\u54c1\u54c1\u8d28\u548c\u6548\u679c\u7684\u53ef\u4fe1\u5ea6\uff0c\u5e76\u51cf\u5c11\u5bf9\u4ea7\u54c1\u7684\u7591\u8651\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"%E9%92%99%E7%89%87%E6%8C%91%E9%80%89%E5%8E%9F%E5%88%99%E4%B8%89%E3%80%81%E6%9C%89%E6%B7%BB%E5%8A%A0%E5%B8%AE%E5%8A%A9%E9%92%99%E5%90%B8%E6%94%B6%E7%9A%84%E5%A4%8D%E6%96%B9\"><\/span><span style=\"color: #008080;\"><strong>\u9499\u7247\u6311\u9009\u539f\u5219\u4e09<\/strong><strong>\u3001\u6709<\/strong><strong>\u6dfb\u52a0\u5e2e\u52a9\u9499\u5438\u6536\u7684\u590d\u65b9<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u9499\u7247\u4ea7\u54c1\u4e2d\uff0c\u53ef\u4ee5\u770b\u770b\u8425\u517b\u6807\u793a\u4e2d\uff0c\u662f\u5426\u6dfb\u52a0\u5e2e\u52a9\u4e8e\u9499\u8d28\u5438\u6536\u548c\u5229\u7528\u7684\u590d\u65b9\uff0c\u50cf\u662f\u6700\u91cd\u8981\u7684\u7ef4\u751f\u7d20D\u548c\u9541\uff0c\u5176\u4ed6\u7684\u8fd8\u6709\u7ef4\u751f\u7d20K\uff0c\u8fd9\u4e9b\u867d\u7136\u770b\u4f3c\u57fa\u7840\u7684\u8425\u517b\u6210\u5206\uff0c\u4f46\u5374\u662f\u5e2e\u52a9\u5438\u6536\u548c\u63d0\u9ad8\u9499\u8d28\u7684\u751f\u7269\u53ef\u7528\u6027\uff0c\u80fd\u52a0\u4e58\u6548\u679c\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"%E9%92%99%E7%89%87%E6%8C%91%E9%80%89%E5%8E%9F%E5%88%99%E5%9B%9B%E3%80%81%E6%B3%A8%E6%84%8F%E5%89%82%E5%9E%8B%E5%AF%B9%E9%92%99%E8%B4%A8%E5%90%B8%E6%94%B6%E4%B9%9F%E6%9C%89%E5%BD%B1%E5%93%8D\"><\/span><span style=\"color: #008080;\"><strong>\u9499\u7247\u6311\u9009\u539f\u5219\u56db<\/strong><strong>\u3001<\/strong><strong>\u6ce8\u610f\u5242\u578b\u5bf9\u9499\u8d28\u5438\u6536\u4e5f\u6709\u5f71\u54cd<\/strong> <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u5e02\u9762\u4e0a\u5e38\u89c1\u7684\u5242\u578b\u6709\u8ba2\u65e2\uff08\u9499\u7247\uff09\u3001\u80f6\u56ca\u3001\u7c89\u5305\uff08\u9499\u7c89\uff09\uff0c\u800c\u5927\u90e8\u5206\u7684\u4eba\u4e0d\u77e5\u9053\u7684\u662f\uff0c\u4e0d\u540c\u5242\u578b\uff0c\u5bf9\u4e8e\u9499\u7684\u5438\u6536\u6548\u679c\u4e5f\u6709\u5f71\u54cd\u3002<\/p>\r\n<h4><strong>1. \u7c89\u5305<\/strong><\/h4>\r\n<p>\u00a0\u7c89\u5305\u5242\u578b\u53ef\u6700\u5927\u5316\u5438\u6536\u9762\u79ef\uff0c\u63d0\u5347\u5438\u6536\u6548\u7387\uff0c\u7279\u522b\u9002\u5408\u8ffd\u6c42\u9ad8\u5438\u6536\u7387\u7684\u9700\u6c42\u3002<\/p>\r\n<h4><strong>2. \u80f6\u56ca<\/strong><\/h4>\r\n<p>\u00a0\u80f6\u56ca\u901a\u5e38\u542b\u6709\u8f83\u5c11\u7684\u6dfb\u52a0\u7269\uff0c\u51cf\u5c11\u5916\u6765\u6210\u5206\u7684\u6444\u53d6\uff0c\u9002\u5408\u8ffd\u6c42\u7eaf\u5ea6\u7684\u9009\u62e9\u3002<\/p>\r\n<h4><strong>3. \u952d\u5242<\/strong><\/h4>\r\n<p>\u952d\u5242\u53ef\u80fd\u542b\u6709\u8f83\u591a\u8d4b\u5f62\u5242\uff0c\u5176\u5438\u6536\u6548\u679c\u8fd8\u9700\u8003\u8651\u6eb6\u89e3\u7684\u60c5\u5f62\uff0c\u901a\u5e38\u662f\u76f8\u5bf9\u8f83\u5dee\u7684\uff0c\u82e5\u539f\u6599\u53c8\u662f\u4f7f\u7528\u78b3\u9178\u9499\u8fd9\u7c7b\u5438\u6536\u5ea6\u8f83\u5dee\u7684\u9499\u8d28\u6765\u6e90\uff0c\u6574\u4f53\u6548\u679c\u5c31\u4f1a\u4e0d\u592a\u597d\uff0c\u56e0\u6b64\u5efa\u8bae\u5728\u5242\u578b\u4e0a\u53ca\u539f\u6599\u9009\u62e9\u4e0a\u8c28\u614e\u9009\u62e9\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%82%E5%94%AE7%E6%AC%BEPTT%E3%80%81Dcard%E7%83%AD%E9%94%80%E9%92%99%E7%89%87%E6%8E%A8%E8%8D%90%E5%93%81%E7%89%8C\"><\/span>\u5e02\u552e7\u6b3ePTT\u3001Dcard\u70ed\u9500\u9499\u7247\u63a8\u8350\u54c1\u724c<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u4ee5\u4e0b\u6574\u74067\u6b3e\u5e02\u552ePTT\u3001Dcard\u4e0a\u8ba8\u8bba\u5ea6\u8f83\u9ad8\u7684\u70ed\u95e8\u9499\u7247\u4ea7\u54c1\uff0c\u4f9d\u636e\u5176\u9499\u8d28\u6765\u6e90\u3001\u542b\u91cf\u3001\u539f\u6599\u5382\u724c\u7b49\u6765\u8fdb\u884c\u8bc4\u6bd4\u3002 \uff08\u8d44\u8baf\u6574\u7406\u81ea\u5404\u4ea7\u54c1\u5b98\u7f51\uff0c\u5982\u8d44\u8baf\u6709\u66f4\u65b0\u8bf7\u6765\u4fe1\u901a\u77e5\u3002\uff09<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"NO1_%E5%A4%A7%E7%A0%94%E7%94%9F%E5%8C%BB_%E7%BB%BC%E5%90%88%E9%92%99D3\"><\/span><span style=\"color: #008080;\">NO.1 \u5927\u7814\u751f\u533b \u7efc\u5408\u9499+D3<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-4151\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u5927\u7814\u751f\u91ab.jpg?resize=300%2C300&amp;ssl=1\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u5927\u7814\u751f\u91ab.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u5927\u7814\u751f\u91ab.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u5927\u7814\u751f\u91ab.jpg?w=400&amp;ssl=1 400w\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\r\n<ul>\r\n<li>\u5242\u578b\uff1a\u7c89\u5305\u2705<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9499\u8d28\u542b\u91cf&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&amp;quot ;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9499\u8d28\u542b\u91cf<\/span>\uff1a501 mg\u2705<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9541\u542b\u91cf&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot; 3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9541\u542b\u91cf<\/span>\uff1a250 mg\u2705<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9499\u8d28\u6765\u6e90&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&amp;quot ;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9499\u8d28\u6765\u6e90<\/span>\uff1a\u6d77\u85fb\u9499\u3001\u67e0\u6aac\u9178\u9499\u2705<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9499\u6765\u6e90\u5382\u724c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153, &quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9499\u6765\u6e90\u5382\u724c<\/span>\uff1aAlgalithe\u00ae\u6d77\u85fb\u9499\u2705\u3001\u5fb7\u56fd\u67e0\u6aac\u9178\u9499\u2705<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u590d\u65b9\u6210\u4efd&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot; 3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u590d\u65b9\u6210\u4efd<\/span>\uff1a\u9541\u3001\u7ef4\u751f\u7d20A\u3001\uff23\u3001D\u3001K\u00a0<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot;3&amp;quot ;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot;3&quot;:{&quot; 1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u4ef7\u683c\uff1a<\/span>NT$750<\/span><\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6bcf\u65e5\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&amp;quot ;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\"> <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6bcf\u65e5\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot;3&quot; :{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u6bcf\u65e5\u4ef7\u683c\uff1a<\/span><\/span>NT$31<\/li>\r\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\r\n<li>\u63a8\u8350\u8bf4\u660e\uff1a\u5927\u7814\u751f\u533b\u54c1\u724c\u4e00\u5411\u4ee5\u9ad8\u89c4\u683c\u7684\u56fd\u9645\u5382\u724c\u539f\u6599\u3001\u8db3\u91cf\u6dfb\u52a0\u7684\u5f62\u8c61\u7acb\u8db3\u4e8e\u4fdd\u5065\u54c1\u4e1a\uff0c\u672c\u6b3e\u9499\u4ea7\u54c1\u7684\u9499\u8d28\u6765\u6e90\uff0c\u540c\u6837\u4e3a\u56fd\u9645\u5927\u5382\uff0c\u4f7f\u7528\u6d77\u85fb\u9499\u4e0e\u67e0\u6aac\u9178\u9499\u7684\u53cc\u9499\u6765\u6e90\uff0c\u53ef\u517c\u987e\u4e24\u8005\u9499\u542b\u91cf\u4e0e\u5438\u6536\u5ea6\u7684\u4f18\u52bf\uff0c\u4e14\u9499\u9541\u6bd4\u4e3a\u6807\u51c6\u76842\uff1a1\uff0c\u5e2e\u52a9\u9499\u8d28\u5438\u6536\u548c\u5229\u7528\u7684\u590d\u65b9\u6210\u4efd\u90fd\u6709\uff0c\u4ef7\u683c\u82e5\u6362\u7b97\u4e3a\u540c\u6837\u7684\u9499\u8d28\u542b\u91cf\u4e0b\uff0c\u751a\u81f3\u6bd4\u4ed6\u724c\u90fd\u8981\u4fbf\u5b9c\uff0c\u56e0\u6b64\u7b97\u662fCP\u503c\u76f8\u5f53\u4e0d\u9519\u7684\u4ea7\u54c1\u3002<\/li>\r\n<li><a href=\"https:\/\/www.daikenshop.com\/product.php?code=4710255450173\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"NO2_SunVita_%E5%A5%BD%E6%8C%BA%E5%9B%BA%E7%88%B1%E5%B0%94%E5%85%B0%E6%B5%B7%E8%97%BB%E9%92%99%E8%83%B6%E5%9B%8A\"><\/span><span style=\"color: #008080;\">NO.2 SunVita \u597d\u633a\u56fa\u7231\u5c14\u5170\u6d77\u85fb\u9499\u80f6\u56ca<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-4154\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u68ee\u7dad\u4ed6.jpg?resize=300%2C300&amp;ssl=1\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u68ee\u7dad\u4ed6.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u68ee\u7dad\u4ed6.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u68ee\u7dad\u4ed6.jpg?w=400&amp;ssl=1 400w\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\r\n<ul>\r\n<li>\u5242\u578b\uff1a\u80f6\u56ca\u2705<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9499\u8d28\u542b\u91cf&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&amp;quot ;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9499\u8d28\u542b\u91cf<\/span>\uff1a358 mg\u00a0<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9541\u542b\u91cf&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot; 3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9541\u542b\u91cf<\/span>\uff1a74 mg<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9499\u8d28\u6765\u6e90&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&amp;quot ;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9499\u8d28\u6765\u6e90<\/span>\uff1a\u6d77\u85fb\u9499\u2705<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9499\u6765\u6e90\u5382\u724c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153, &quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9499\u6765\u6e90\u5382\u724c<\/span>\uff1aAquamin-F\u00ae\u6d77\u85fb\u9499\u2705<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u590d\u65b9\u6210\u4efd&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot; 3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u590d\u65b9\u6210\u4efd<\/span>\uff1a\u9541\u3001\u7ef4\u751f\u7d20D2\u3001K2<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot;3&amp;quot ;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot;3&quot;:{&quot; 1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u4ef7\u683c\uff1a<\/span>NT$310<\/span><\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6bcf\u65e5\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&amp;quot ;:12}\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6bcf\u65e5\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;: 9153,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12 }\">\u6bcf\u65e5\u4ef7\u683c\uff1a<\/span><\/span>NT$21<\/li>\r\n<li>\u63a8\u8350\u8bf4\u660e\uff1a\u8fd9\u6b3e\u662f\u4ee5\u5f3a\u8c03\u5929\u7136\u6210\u4efd\u4e3a\u4e3b\u7684\u4fdd\u5065\u54c1\u724c\uff0c\u548cVitabox\u539f\u6599\u76f8\u5f53\u7c7b\u4f3c\uff0c\u4f46\u5728\u5242\u91cf\u4e0a\u9ad8\u51fa\u4e00\u4e9b\uff0c\u4ef7\u683c\u5219\u662f\u66f4\u4fbf\u5b9c\uff0c\u5982\u679c\u662f\u60f3\u8ffd\u6c42\u5355\u7eaf\u5e72\u51c0\u914d\u65b9\u3001\u7d20\u98df\u4e3a\u4e3b\u7684\u65cf\u7fa4\u53ef\u4ee5\u8003\u8651\u3002\u4e0d\u8fc7\u867d\u7136\u5355\u4ef7\u4f4e\uff0c\u4f46\u5b9e\u9645\u6362\u7b97\u6210\u7b49\u91cf\u7684\u9499\u8d28\u542b\u91cf\uff0c\u5927\u7814\u751f\u533b\u5b9e\u9645\u4e0a\u8fd8\u662f\u66f4\u5212\u7b97\u3002<\/li>\r\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\r\n<li><a href=\"https:\/\/www.sunvita.com.tw\/product\/calcium\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"NO3_Vitabox_%E7%88%B1%E5%B0%94%E5%85%B0%E9%AB%98%E6%AF%94%E4%BE%8B%E6%B5%B7%E8%97%BB%E9%92%99%E7%89%87\"><\/span><span style=\"color: #008080;\">NO.3 Vitabox \u7231\u5c14\u5170\u9ad8\u6bd4\u4f8b\u6d77\u85fb\u9499\u7247<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-4156\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/vitabox_\u6d77\u85fb\u9223.jpg?resize=300%2C300&amp;ssl=1\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/vitabox_\u6d77\u85fb\u9223.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/vitabox_\u6d77\u85fb\u9223.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/vitabox_\u6d77\u85fb\u9223.jpg?w=400&amp;ssl=1 400w\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\r\n<ul>\r\n<li>\u5242\u578b\uff1a\u80f6\u56ca\u2705<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9499\u8d28\u542b\u91cf&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&amp;quot ;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9499\u8d28\u542b\u91cf<\/span>\uff1a352 mg\u00a0<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9541\u542b\u91cf&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot; 3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9541\u542b\u91cf<\/span>\uff1a74 mg<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9499\u8d28\u6765\u6e90&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&amp;quot ;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9499\u8d28\u6765\u6e90<\/span>\uff1a\u6d77\u85fb\u9499\u2705<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9499\u6765\u6e90\u5382\u724c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153, &quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9499\u6765\u6e90\u5382\u724c<\/span>\uff1aAquamin-F\u00ae\u6d77\u85fb\u9499\u2705<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u590d\u65b9\u6210\u4efd&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot; 3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u590d\u65b9\u6210\u4efd<\/span>\uff1a\u9541\u3001\u7ef4\u751f\u7d20D2\u3001K2<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot;3&amp;quot ;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot;3&quot;:{&quot; 1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u4ef7\u683c\uff1a<\/span>NT$350<\/span><\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6bcf\u65e5\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&amp;quot ;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\"> <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6bcf\u65e5\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot;3&quot; :{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u6bcf\u65e5\u4ef7\u683c\uff1a<\/span><\/span>NT$23<\/li>\r\n<li>\u63a8\u8350\u8bf4\u660e\uff1aVitabox\u662f\u4ee5\u5f3a\u8c03\u5929\u7136\u6210\u4efd\u4e3a\u4e3b\u7684\u4fdd\u5065\u54c1\u724c\uff0c\u60f3\u8ffd\u6c42\u5355\u7eaf\u5e72\u51c0\u914d\u65b9\u4e3a\u4e3b\u7684\u65cf\u7fa4\u53ef\u4ee5\u8003\u8651\u3002\u9499\u9541\u7684\u6bd4\u4f8b\u662f\u6bd4\u8f83\u7f8e\u4e2d\u4e0d\u8db3\u7684\u90e8\u5206\uff0c\u4ec5\u67095\uff1a1\uff0c\u76f8\u8f83\u4e8e2\uff1a1\u7684\u914d\u65b9\uff0c\u5982\u679c\u8981\u8fbe\u5230\u6700\u4f73\u7684\u5438\u6536\u5229\u7528\uff0c\u8fd8\u662f\u9700\u8981\u989d\u5916\u8865\u9541\u3002<\/li>\r\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\r\n<li><a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact= 8&amp;ved=2ahUKEwjFzOmXq-WAAxXb1TQHHZG3BkoQFnoECDwQAQ&amp;url=https%3A%2F%2Fshopee.tw%2F%25E6%2584%259B%25E7%2588%25BE%25E8%2598%25AD%25E9%25AB%2598%25E6%25AF% 2594%25E4%25BE%258B%25E6%25B5%25B7%25E8%2597%25BB%25E9%2588%25A3%25E7%2589%2587-%25E6%25B5%25B7%25E6%25B4%258B%25E9%258E%2582 -%25E7%25B6%25AD%25E7%2594%259F%25E7%25B4%25A0D-K2%25E3%2580%2590%2508%25E6%258C%25BA%25E5%259B%25BA%25E5%25B0%2588%25E7% 25A7%2591%25E3%2580%2591-%25E7%258F%25BE%25E8%25B2%25A8%25E4%25BE%259B%25E6%2587%2589%25E4%25B8%25AD-VITABOX%25C2%25AE-i.39636716.874388881 &amp;usg=AOvVaw24ZMyYRwFIS6gQv_fkONYe&amp;opi=89978449\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"NO4_LAC_%E5%88%A9%E7%BB%B4%E5%96%9C_Full-Cal%E4%BC%98%E9%95%81%E9%92%99\"><\/span><span style=\"color: #008080;\">NO.4 LAC \u5229\u7ef4\u559c Full-Cal\u4f18\u9541\u9499<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4155\" src=\"https:\/\/elohas.org\/wp-content\/uploads\/2023\/08\/LAC-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/elohas.org\/wp-content\/uploads\/2023\/08\/LAC-300x300.jpg 300w, https:\/\/elohas.org\/wp-content\/uploads\/2023\/08\/LAC-150x150.jpg 150w, https:\/\/elohas.org\/wp-content\/uploads\/2023\/08\/LAC.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\r\n<ul>\r\n<li>\u5242\u578b\uff1a\u7c89\u5305\u2705<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9499\u8d28\u542b\u91cf&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&amp;quot ;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9499\u8d28\u542b\u91cf<\/span>\uff1a250 mg<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9541\u542b\u91cf&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot; 3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9541\u542b\u91cf<\/span>\uff1a125\u00a0<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9499\u8d28\u6765\u6e90&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot;3&quot;:{&quot;1&quot; :0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9499\u8d28\u6765\u6e90<\/span>\uff1a\u67e0\u6aac\u9178\u9499<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9499\u6765\u6e90\u5382\u724c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153, &quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9499\u6765\u6e90\u5382\u724c<\/span>\uff1a\u5fb7\u56fd\u67e0\u6aac\u9178\u9499\u2705<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u590d\u65b9\u6210\u4efd&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot; 3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u590d\u65b9\u6210\u4efd<\/span>\uff1a\u9c7c\u80f6\u539f\u86cb\u767d\u3001\u7ef4\u4ed6\u547dC\u3001E\u3001D<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot;3&amp;quot ;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot;3&quot;:{&quot; 1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u4ef7\u683c\uff1a<\/span>NT$960<\/span><\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6bcf\u65e5\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&amp;quot ;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\"> <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6bcf\u65e5\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot;3&quot; :{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u6bcf\u65e5\u4ef7\u683c\uff1a<\/span><\/span>NT$32<\/li>\r\n<li>\u63a8\u8350\u8bf4\u660e\uff1aLAC\u8fd9\u6b3e\u503c\u5f97\u63a8\u8350\u7684\u90e8\u5206\u4e3a\u9499\u9541\u6bd4\u4f8b\u4e3a2\uff1a1\uff0c\u4f7f\u7528\u7684\u4e5f\u662f\u5fb7\u56fd\u67e0\u6aac\u9178\u9499\u6765\u6e90\uff0c\u5e76\u6709\u989d\u5916\u6dfb\u52a0\u9c7c\u80f6\u539f\u86cb\u767d\uff0c\u7b97\u662f\u6bd4\u8f83\u6709\u7279\u8272\u7684\u590d\u65b9\u6210\u4efd\u3002\u4f46\u4ef7\u683c\u504f\u8d35\uff0c\u540c\u6837\u7684\u82b1\u8d39\u4e0b\uff0c\u6240\u80fd\u8865\u5145\u5230\u7684\u9499\u8d28\u542b\u91cf\u53ea\u6709\u4ed6\u724c\u4e00\u534a\uff0c\u6709\u70b9\u4e0d\u662f\u5f88\u5212\u7b97\u3002<\/li>\r\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\r\n<li><a href=\"https:\/\/tw.buy.yahoo.com\/gdsale\/LAC\u5229\u7ef4\u559c-Full-Cal\u4f18\u9541\u949930\u5305-\u67e0\u6aac\u53e3\u5473-\u80f6\u539f\u86cb\u767d-\u67e0\u6aac\u9178\u9499-\u7ef4\u4ed6\u547dD-\u5b55\u517b\u8c03\u7406-\u7075\u6d3b\u5173-10383661.html?co_servername=biggocps_Zr_eBooBR6JO5LhbWQc-&amp;bapid=Zr_eBooBR6JO5LhbWQc-\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"NO5_%E6%B4%BB%E6%B2%9B%E5%A4%9A_%E9%92%99%E9%95%81%E5%8A%A0%E5%BC%BA%E9%94%AD\"><\/span><span style=\"color: #008080;\">NO.5 \u6d3b\u6c9b\u591a \u9499\u9541\u52a0\u5f3a\u952d<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4152\" src=\"https:\/\/elohas.org\/wp-content\/uploads\/2023\/08\/\u6d3b\u6c9b\u591a-300x300.jpg\" alt=\" \" width=\"300\" height=\"300\" srcset=\"https:\/\/elohas.org\/wp-content\/uploads\/2023\/08\/\u6d3b\u6c9b\u591a-300x300.jpg 300w, https:\/\/elohas.org\/wp-content\/uploads\/2023\/08\/\u6d3b\u6c9b\u591a-150x150.jpg 150w, https:\/\/elohas.org\/wp-content\/uploads\/2023\/08\/\u6d3b\u6c9b\u591a.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\r\n<ul>\r\n<li>\u5242\u578b\uff1a\u952d\u5242<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9499\u8d28\u542b\u91cf&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&amp;quot ;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9499\u8d28\u542b\u91cf<\/span>\uff1a242 mg<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9541\u542b\u91cf&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot; 3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9541\u542b\u91cf<\/span>\uff1a106 mg<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9499\u8d28\u6765\u6e90&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&amp;quot ;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9499\u8d28\u6765\u6e90<\/span>\uff1a\u67e0\u6aac\u9178\u9499<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9499\u6765\u6e90\u5382\u724c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153, &quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9499\u6765\u6e90\u5382\u724c<\/span>\uff1a\u672a\u6807\u793a\u274c<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u590d\u65b9\u6210\u4efd&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot; 3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u590d\u65b9\u6210\u4efd<\/span>\uff1a\u9541\u3001\u950c\u3001\u94dc\u3001\u9530\u3001\u7ef4\u751f\u7d20C\u3001D\u3001K<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot;3&amp;quot ;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot;3&quot;:{&quot; 1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u4ef7\u683c\uff1a<\/span>NT$469<\/span><\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6bcf\u65e5\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&amp;quot ;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\"> <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6bcf\u65e5\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot;3&quot; :{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u6bcf\u65e5\u4ef7\u683c\uff1a<\/span><\/span>NT$8<\/li>\r\n<li>\u63a8\u8350\u8bf4\u660e\uff1a\u9002\u5408\u5c0f\u8d44\u7684\u8865\u9499\u4ea7\u54c1\uff0c\u6bcf\u65e5\u5355\u4ef7\u76f8\u5f53\u4f4e\uff0c\u4e0d\u8fc7\u56e0\u4e3a\u662f\u952d\u5242\uff0c\u52a0\u4e0a\u9499\u8d28\u542b\u91cf\u53c8\u6bd4\u8f83\u4f4e\uff0c\u56e0\u6b64\u8981\u8865\u5145\u5230\u6bcf\u65e5\u8db3\u91cf\uff0c\u957f\u671f\u4e0b\u6765\u5c31\u53ef\u80fd\u540c\u65f6\u5403\u5230\u8bb8\u591a\u8d4b\u5f62\u5242\u3002<\/li>\r\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f<\/li>\r\n<li><a href=\"https:\/\/www.watsons.com.tw\/\u6d3b\u6c9b\u591a\u9499\u9541\u52a0\u5f3a\u952d-60\u7c92-\u65b0\/p\/BP_111905?gclid=CjwKCAjwivemBhBhEiwAJxNWNyXPHBQDAMZH_YJLrD8xI1gs0qo2M03nsYncTiPCnRHWjvL-Hq9hpxoCN8MQAvD_BwE&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"NO6_%E4%B8%89%E5%A4%9A_%E6%9F%A0%E6%AA%AC%E9%85%B8%E9%92%99Plus%E8%86%9C%E8%A1%A3%E9%94%AD\"><\/span><span style=\"color: #008080;\">NO.6 \u4e09\u591a \u67e0\u6aac\u9178\u9499Plus\u819c\u8863\u952d<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4150\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u200e\u4e09\u591a-\u6ab8\u6aac\u9178\u9223Plus\u819c\u8863\u9320.jpg?resize=300%2C300&amp;ssl=1\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u200e\u4e09\u591a-\u6ab8\u6aac\u9178\u9223Plus\u819c\u8863\u9320.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u200e\u4e09\u591a-\u6ab8\u6aac\u9178\u9223Plus\u819c\u8863\u9320.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u200e\u4e09\u591a-\u6ab8\u6aac\u9178\u9223Plus\u819c\u8863\u9320.jpg?w=400&amp;ssl=1 400w\" alt=\"\" width=\"300\" height=\"300\" data-recalc-dims=\"1\" \/><\/p>\r\n<ul>\r\n<li>\u5242\u578b\uff1a\u952d\u5242<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9499\u8d28\u542b\u91cf&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&amp;quot ;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9499\u8d28\u542b\u91cf<\/span>\uff1a200 mg<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9541\u542b\u91cf&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot; 3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9541\u542b\u91cf<\/span>\uff1a10 mg<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9499\u8d28\u6765\u6e90&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&amp;quot ;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9499\u8d28\u6765\u6e90<\/span>\uff1a\u67e0\u6aac\u9178\u9499<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9499\u6765\u6e90\u5382\u724c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153, &quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9499\u6765\u6e90\u5382\u724c<\/span>\uff1a\u672a\u6807\u793a\u274c<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u590d\u65b9\u6210\u4efd&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot; 3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u590d\u65b9\u6210\u4efd<\/span>\uff1a\u9541\u3001\u950c\u3001\u94dc\u3001\u9530\u3001\u7ef4\u751f\u7d20D3<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot;3&amp;quot ;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot;3&quot;:{&quot; 1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u4ef7\u683c\uff1a<\/span>NT$495<\/span><\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6bcf\u65e5\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&amp;quot ;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\"> <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6bcf\u65e5\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot;3&quot; :{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u6bcf\u65e5\u4ef7\u683c\uff1a<\/span><\/span>NT$6<\/li>\r\n<li>\u63a8\u8350\u8bf4\u660e\uff1a\u9499\u8d28\u542b\u91cf\u8f83\u4f4e\uff0c\u4f46\u4e5f\u53cd\u5e94\u5728\u5355\u4ef7\u4e0a\uff0c\u76f8\u5bf9\u4fbf\u5b9c\u3002\u9499\u9541\u6bd4\u4e3a20\uff1a1\u7684\u914d\u6bd4\uff0c\u9541\u542b\u91cf\u5b9e\u5728\u592a\u4f4e\u4e86\uff0c\u4e14\u9499\u6765\u6e90\u5382\u724c\u672a\u6807\u793a\uff0c\u4e5f\u662f\u4f1a\u6bd4\u8f83\u4ee4\u4eba\u518d\u60f3\u4e00\u60f3\u7684\uff0c\u6bd5\u7adf\u662f\u5927\u5382\u724c\uff0c\u8fd8\u662f\u4f1a\u5e0c\u671b\u539f\u6599\u4f7f\u7528\u7684\u6765\u6e90\u80fd\u6807\u793a\u7684\u66f4\u4ee4\u4eba\u653e\u5fc3\u3002<\/li>\r\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f<\/li>\r\n<li><a href=\"https:\/\/www.sentosa.com.tw\/products\/\u67e0\u6aac\u9178\u9499\u952d-80\u952d\u76d2\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"NO7_%E6%8C%BA%E7%AB%8B_%E9%92%99%E5%BC%BA%E5%8A%9B%E9%94%AD\"><\/span><span style=\"color: #008080;\">NO.7 \u633a\u7acb \u9499\u5f3a\u529b\u952d<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4153\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u200e\u633a\u7acb-\u9223\u5f37\u529b\u9320.jpg?resize=300%2C300&amp;ssl=1\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u200e\u633a\u7acb-\u9223\u5f37\u529b\u9320.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u200e\u633a\u7acb-\u9223\u5f37\u529b\u9320.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u200e\u633a\u7acb-\u9223\u5f37\u529b\u9320.jpg?w=400&amp;ssl=1 400w\" alt=\"\" width=\"300\" height=\"300\" data-recalc-dims=\"1\" \/><\/p>\r\n<ul>\r\n<li>\u5242\u578b\uff1a\u952d\u5242<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9499\u8d28\u542b\u91cf&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&amp;quot ;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9499\u8d28\u542b\u91cf<\/span>\uff1a600 mg \u2705<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9541\u542b\u91cf&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot; 3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9541\u542b\u91cf<\/span>\uff1a50 mg\u00a0<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9499\u8d28\u6765\u6e90&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&amp;quot ;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9499\u8d28\u6765\u6e90<\/span>\uff1a\u78b3\u9178\u9499\u274c<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u9499\u6765\u6e90\u5382\u724c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153, &quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u9499\u6765\u6e90\u5382\u724c<\/span>\uff1a\u672a\u6807\u793a\u274c<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u590d\u65b9\u6210\u4efd&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot; 3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u590d\u65b9\u6210\u4efd<\/span>\uff1a\u9541\u3001\u950c\u3001\u94dc\u3001\u9530\u3001\u7ef4\u751f\u7d20D3<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot;3&amp;quot ;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot;3&quot;:{&quot; 1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u4ef7\u683c\uff1a<\/span><\/span>NT$729<\/li>\r\n<li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6bcf\u65e5\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&amp;quot ;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\"> <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6bcf\u65e5\u4ef7\u683c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:9153,&quot;3&quot; :{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;16&quot;:12}\">\u6bcf\u65e5\u4ef7\u683c\uff1a<\/span><\/span>NT$9<\/li>\r\n<li>\u63a8\u8350\u8bf4\u660e\uff1a\u8fd9\u6b3e\u4ea7\u54c1\u9499\u542b\u91cf\u770b\u8d77\u6765\u76f8\u5f53\u9ad8\uff0c\u4f46\u56e0\u4f7f\u7528\u7684\u662f\u78b3\u9178\u9499\uff0c\u6240\u4ee5\u5438\u6536\u5ea6\u662f\u76f8\u5bf9\u4e0d\u4f73\u7684\uff0c\u8981\u8865\u5145\u5230\u8db3\u91cf\u7684\u9499\u8d28\uff0c\u53ea\u80fd\u63d0\u9ad8\u9499\u542b\u91cf\u6765\u5f25\u8865\u3002\u633a\u7acb\u662f\u6d88\u8d39\u8005\u7ecf\u5e38\u4f1a\u8d2d\u4e70\u7ed9\u5bb6\u4e2d\u957f\u8f88\u8865\u5145\u7684\u54c1\u724c\uff0c\u4f46\u78b3\u9178\u9499\u5bb9\u6613\u5f15\u8d77\u6d88\u5316\u4e0d\u9002\uff0c\u5982\u679c\u662f\u957f\u8f88\u6d88\u5316\u529f\u80fd\u4e0d\u4f73\u7684\uff0c\u5e94\u8be5\u8fd8\u662f\u8981\u6311\u9009\u5176\u4ed6\u9499\u8d28\u6765\u6e90\u4f1a\u6bd4\u8f83\u597d\u3002<\/li>\r\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a\u2b50\ufe0f\u2b50\ufe0f<\/li>\r\n<li><a href=\"https:\/\/24h.pchome.com.tw\/prod\/DBBC1E-A9009SXN3\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%E7%83%AD%E9%94%80%E9%92%99%E7%89%87%E6%8E%A8%E8%8D%90%E6%AF%94%E8%BE%83%E8%A1%A8\"><\/span>\u70ed\u9500\u9499\u7247\u63a8\u8350\u6bd4\u8f83\u8868<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<h3><\/h3>\r\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4194\" src=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u9223\u7247\u63a8\u85a6\u8a55\u6bd4-1.png?resize=780%2C451&amp;ssl=1\" sizes=\"(max-width: 780px) 100vw, 780px\" srcset=\"https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u9223\u7247\u63a8\u85a6\u8a55\u6bd4-1.png?resize=1024%2C592&amp;ssl=1 1024w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u9223\u7247\u63a8\u85a6\u8a55\u6bd4-1.png?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u9223\u7247\u63a8\u85a6\u8a55\u6bd4-1.png?resize=768%2C444&amp;ssl=1 768w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u9223\u7247\u63a8\u85a6\u8a55\u6bd4-1.png?resize=1536%2C888&amp;ssl=1 1536w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u9223\u7247\u63a8\u85a6\u8a55\u6bd4-1.png?resize=2048%2C1184&amp;ssl=1 2048w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u9223\u7247\u63a8\u85a6\u8a55\u6bd4-1.png?resize=1920%2C1110&amp;ssl=1 1920w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u9223\u7247\u63a8\u85a6\u8a55\u6bd4-1.png?resize=1170%2C676&amp;ssl=1 1170w, https:\/\/i0.wp.com\/elohas.org\/wp-content\/uploads\/2023\/08\/\u9223\u7247\u63a8\u85a6\u8a55\u6bd4-1.png?resize=585%2C338&amp;ssl=1 585w\" alt=\"\" width=\"780\" height=\"451\" data-recalc-dims=\"1\" \/><\/figure>\r\n<h3>\r\n\r\n<\/h3>\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n<h3>\r\n\r\n<\/h3>\r\n<p class=\"wp-block-paragraph\"><strong>\u5ef6\u4f38\u9605\u8bfb<\/strong><\/p>\r\n<h3>\r\n\r\n<\/h3>\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/elohas.org\/zh-hans\/uc2-recommendation\">\u5e02\u552e6\u6b3ePTT\u3001Dcard UC2\/UCII\u80f6\u539f\u86cb\u767d\u63a8\u8350\uff01 UC2\u529f\u6548\u3001\u98df\u7269\u3001\u6311\u9009\u4e00\u6b21\u770b<\/a><\/p>\r\n<h3>\r\n\r\n<\/h3>\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/elohas.org\/zh-hans\/kids-fish-oil\">\u5e02\u552e6\u5927\u513f\u7ae5\u9c7c\u6cb9\u63a8\u8350\u54c1\u724c\uff01\u4e00\u6587\u770b\u61c2DHA\u529f\u6548\u3001\u6311\u9009\u65b9\u5f0f<\/a><\/p>\r\n<h3><\/h3>","protected":false},"excerpt":{"rendered":"<p>\u9499\u662f\u4e00\u79cd\u77ff\u7269\u8d28\uff0c\u5b83\u5728\u6211\u4eec\u7684\u8eab\u4f53\u4e2d\u5177\u6709\u591a\u79cd\u5173\u952e\u529f\u80fd\uff0c\u5c24\u5176\u662f\u5bf9\u4e8e\u9aa8\u9abc\u548c\u7259\u9f7f\u7684\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u4e5f\u5f71\u54cd\u7740\u57fa\u672c\u7684\u751f\u7406\u529f\u80fd\uff0c\u50cf\u662f\u5fc3\u810f\u7684\u8df3\u52a8\u3001\u795e\u7ecf\u7684\u4f20\u5bfc\u3001\u808c\u8089\u9aa8\u9abc\u7684\u8fd0\u52a8\u7b49\u3002\u7136\u800c\uff0c\u6839\u636e\u536b\u798f\u90e8\u56fd\u6c11\u8425\u517b\u5065\u5eb7\u72b6\u51b5\u8c03\u67e5\uff0c\u9499\u8d28\u7adf&hellip;<\/p>\n","protected":false},"author":6,"featured_media":11293,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[85,96],"tags":[],"class_list":["post-5398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-85","category-96"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2025\u5e02\u552e7\u6b3e\u9499\u7247\u63a8\u8350\uff01\u9499\u529f\u6548\u4e0e\u6311\u90093\u539f\u5219 - \u6a02\u6d3b\u9078\u7269<\/title>\n<meta name=\"description\" content=\"\u6839\u636e\u536b\u798f\u90e8\u56fd\u6c11\u8425\u517b\u5065\u5eb7\u72b6\u51b5\u8c03\u67e5\uff0c\u9499\u8d28\u7adf\u7136\u662f\u56fd\u4eba\u7b2c\u4e8c\u5bb9\u6613\u7f3a\u4e4f\u7684\u8425\u517b\u7d20\uff0c\u56e0\u6b64\u5bf9\u4e8e\u7f3a\u9499\u7684\u65cf\u7fa4\uff0c\u5efa\u8bae\u900f\u8fc7\u65e5\u5e38\u4fdd\u5065\u98df\u54c1\u7684\u8865\u5145\uff0c\u6765\u5e2e\u52a9\u6444\u53d6\u8db3\u91cf\u7684\u9499\u8d28\uff0c\u4ee5\u4e0b\u5c31\u6765\u5e2e\u5927\u5bb6 \u5206\u6790\uff0c\u54ea\u4e9b\u662f\u70ed\u95e8\u7684\u9499\u7247\u63a8\u8350\u54c1\u724c\uff0c\u5e38\u89c1\u7684\u6d77\u85fb\u9499\u3001\u67e0\u6aac\u9178\u9499\u3001\u78b3\u9178\u9499\u7b49\u6765\u6e90\u6bd4\u8f83\uff0c\u4ee5\u53ca\u8865\u9499\u63a8\u8350\u7684\u6311\u9009\u539f\u5219\uff01\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elohas.org\/zh-hans\/calcium-recommendation\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2025\u5e02\u552e7\u6b3e\u9499\u7247\u63a8\u8350\uff01\u9499\u529f\u6548\u4e0e\u6311\u90093\u539f\u5219 - \u6a02\u6d3b\u9078\u7269\" \/>\n<meta property=\"og:description\" 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