{"id":5374,"date":"2023-10-09T09:00:00","date_gmt":"2023-10-09T01:00:00","guid":{"rendered":"https:\/\/elohas.org\/?p=5374"},"modified":"2024-04-13T19:34:46","modified_gmt":"2024-04-13T11:34:46","slug":"pregnant-calcium","status":"publish","type":"post","link":"https:\/\/elohas.org\/zh-hans\/pregnant-calcium","title":{"rendered":"\u5b55\u671f\u9499\u7247\u5982\u4f55\u6311\u9009\uff1f\u62bd\u7b4b\u662f\u7f3a\u9499\u5417\uff1f\u6000\u5b55\u5fc5\u770b\u8865\u9499\u63a8\u8350"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">\u9499\u662f\u5b55\u671f\u4e2d\u4e00\u4e2a\u76f8\u5f53\u91cd\u8981\u7684\u8425\u517b\u7d20\uff0c\u8db3\u591f\u7684\u9499\u8d28\u6444\u53d6\u6709\u52a9\u4e8e\u80ce\u513f\u7684\u9aa8\u9abc\u548c\u7259\u9f7f\u53d1\u80b2\uff0c\u540c\u65f6\u4e5f\u7ef4\u6301\u4e86\u5b55\u5988\u54aa\u7684\u9aa8\u9abc\u5065\u5eb7\u3002\u7136\u800c\uff0c\u6000\u5b55\u65f6\u7684\u996e\u98df\u66f4\u8981\u5c0f\u5fc3\u8c28\u614e\uff0c\u56e0\u6b64\u9009\u62e9\u9002\u5408\u7684\u5b55\u671f\u9499\u7247\u5e76\u4e0d\u7b80\u5355\uff01\u672c\u7bc7\u6587\u7ae0\u5c06\u63d0\u4f9b\u6709\u5173\u5b55\u671f\u9499\u7247\u6311\u9009\u3001\u5fc5\u770b\u7684\u8865\u9499\u63a8\u8350\uff0c\u4ee5\u53ca\u6ce8\u610f\u4e8b\u9879\u3002\u65e0\u8bba\u662f\u6b63\u5728\u8ba1\u5212\u6000\u5b55\uff0c\u5df2\u7ecf\u6000\u5b55\uff0c\u8fd8\u662f\u51c6\u5988\u54aa\u3001\u54fa\u4e73\u5988\u54aa\uff0c\u76f8\u4fe1\u8fd9\u7bc7\u5185\u5bb9\u5bf9\u59b3\u7684\u5065\u5eb7\u548c\u5b9d\u5b9d\u7684\u53d1\u80b2\u90fd\u76f8\u5f53\u6709\u5e2e\u52a9\u3002<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2a86fdbcb90\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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href=\"https:\/\/elohas.org\/zh-hans\/pregnant-calcium\/#1_%E9%92%99%E8%B4%A8%E5%B8%AE%E5%8A%A9%E5%AE%9D%E5%AE%9D%E9%AA%A8%E9%AA%BC%E5%92%8C%E7%89%99%E9%BD%BF%E5%8F%91%E8%82%B2\" >1. \u9499\u8d28\u5e2e\u52a9\u5b9d\u5b9d\u9aa8\u9abc\u548c\u7259\u9f7f\u53d1\u80b2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/elohas.org\/zh-hans\/pregnant-calcium\/#2_%E9%92%99%E8%B4%A8%E5%92%8C%E8%82%8C%E8%82%89%E5%8A%9F%E8%83%BD%E3%80%81%E7%94%9F%E4%BA%A7%E9%A3%8E%E9%99%A9%E6%9C%89%E5%85%B3\" >2. \u9499\u8d28\u548c\u808c\u8089\u529f\u80fd\u3001\u751f\u4ea7\u98ce\u9669\u6709\u5173<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/elohas.org\/zh-hans\/pregnant-calcium\/#3_%E9%92%99%E8%B4%A8%E7%A8%B3%E5%AE%9A%E8%A1%80%E5%8E%8B%E8%B0%83%E8%8A%82\" >3. \u9499\u8d28\u7a33\u5b9a\u8840\u538b\u8c03\u8282<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/elohas.org\/zh-hans\/pregnant-calcium\/#4_%E8%A1%A5%E9%92%99%E9%81%BF%E5%85%8D%E9%AA%A8%E8%B4%A8%E7%96%8F%E6%9D%BE%E7%97%87\" >4. \u8865\u9499\u907f\u514d\u9aa8\u8d28\u758f\u677e\u75c7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/elohas.org\/zh-hans\/pregnant-calcium\/#%E6%80%80%E5%AD%95%E7%BC%BA%E9%92%998%E5%A4%A7%E7%97%87%E7%8A%B6\" >\u6000\u5b55\u7f3a\u94998\u5927\u75c7\u72b6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/elohas.org\/zh-hans\/pregnant-calcium\/#%E7%BC%BA%E9%92%99%E8%A1%A8%E7%8E%B0%E4%B8%80%E3%80%81%E8%82%8C%E8%82%89%E6%8A%BD%E7%AD%8B%E5%92%8C%E7%97%89%E6%8C%9B\" >\u7f3a\u9499\u8868\u73b0\u4e00\u3001\u808c\u8089\u62bd\u7b4b\u548c\u75c9\u631b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/elohas.org\/zh-hans\/pregnant-calcium\/#%E7%BC%BA%E9%92%99%E8%A1%A8%E7%8E%B0%E4%BA%8C%E3%80%81%E9%AA%A8%E9%AA%BC%E7%96%BC%E7%97%9B%E5%92%8C%E8%84%86%E5%BC%B1%E6%80%A7\" >\u7f3a\u9499\u8868\u73b0\u4e8c\u3001\u9aa8\u9abc\u75bc\u75db\u548c\u8106\u5f31\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/elohas.org\/zh-hans\/pregnant-calcium\/#%E7%BC%BA%E9%92%99%E8%A1%A8%E7%8E%B0%E4%B8%89%E3%80%81%E7%89%99%E9%BD%BF%E9%97%AE%E9%A2%98\" >\u7f3a\u9499\u8868\u73b0\u4e09\u3001\u7259\u9f7f\u95ee\u9898<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/elohas.org\/zh-hans\/pregnant-calcium\/#%E7%BC%BA%E9%92%99%E8%A1%A8%E7%8E%B0%E5%9B%9B%E3%80%81%E5%BF%83%E8%B7%B3%E4%B8%8D%E8%A7%84%E5%88%99%E3%80%81%E5%BF%83%E6%82%B8\" >\u7f3a\u9499\u8868\u73b0\u56db\u3001\u5fc3\u8df3\u4e0d\u89c4\u5219\u3001\u5fc3\u60b8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/elohas.org\/zh-hans\/pregnant-calcium\/#%E7%BC%BA%E9%92%99%E8%A1%A8%E7%8E%B0%E4%BA%94%E3%80%81%E9%AB%98%E8%A1%80%E5%8E%8B\" >\u7f3a\u9499\u8868\u73b0\u4e94\u3001\u9ad8\u8840\u538b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/elohas.org\/zh-hans\/pregnant-calcium\/#%E7%BC%BA%E9%92%99%E8%A1%A8%E7%8E%B0%E5%85%AD%E3%80%81%E5%97%9C%E7%9D%A1%E3%80%81%E6%98%93%E7%96%B2%E5%8A%B3\" >\u7f3a\u9499\u8868\u73b0\u516d\u3001\u55dc\u7761\u3001\u6613\u75b2\u52b3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/elohas.org\/zh-hans\/pregnant-calcium\/#%E7%BC%BA%E9%92%99%E8%A1%A8%E7%8E%B0%E4%B8%83%E3%80%81%E5%BF%83%E6%83%85%E4%BD%8E%E8%90%BD%E3%80%81%E5%BF%A7%E9%83%81%E5%92%8C%E7%84%A6%E8%99%91\" >\u7f3a\u9499\u8868\u73b0\u4e03\u3001\u5fc3\u60c5\u4f4e\u843d\u3001\u5fe7\u90c1\u548c\u7126\u8651<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/elohas.org\/zh-hans\/pregnant-calcium\/#%E7%BC%BA%E9%92%99%E8%A1%A8%E7%8E%B0%E5%85%AB%E3%80%81%E5%A6%8A%E5%A8%A0%E9%AB%98%E8%A1%80%E5%8E%8B%E7%97%87%E7%8A%B6\" >\u7f3a\u9499\u8868\u73b0\u516b\u3001\u598a\u5a20\u9ad8\u8840\u538b\u75c7\u72b6<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/elohas.org\/zh-hans\/pregnant-calcium\/#%E5%90%84%E5%AD%95%E6%9C%9F%E7%9A%84%E9%92%99%E8%A1%A5%E5%85%85%E4%B8%8E%E6%91%84%E5%8F%96%E9%87%8F\" >\u5404\u5b55\u671f\u7684\u9499\u8865\u5145\u4e0e\u6444\u53d6\u91cf<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/elohas.org\/zh-hans\/pregnant-calcium\/#1_%E5%AD%95%E6%9C%9F%E6%AF%8F%E6%97%A5%E6%89%80%E9%9C%80%E7%9A%84%E9%92%99%E9%87%8F\" >1. \u5b55\u671f\u6bcf\u65e5\u6240\u9700\u7684\u9499\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/elohas.org\/zh-hans\/pregnant-calcium\/#2_%E4%B8%8D%E5%90%8C%E5%AD%95%E6%9C%9F%E7%9A%84%E9%92%99%E9%9C%80%E6%B1%82\" >2. \u4e0d\u540c\u5b55\u671f\u7684\u9499\u9700\u6c42<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/elohas.org\/zh-hans\/pregnant-calcium\/#3_%E5%93%BA%E4%B9%B3%E6%9C%9F%E7%9A%84%E9%92%99%E9%9C%80%E6%B1%82\" >3. \u54fa\u4e73\u671f\u7684\u9499\u9700\u6c42<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/elohas.org\/zh-hans\/pregnant-calcium\/#%E5%AD%95%E5%A6%87%E3%80%81%E5%AD%95%E6%9C%9F%E8%A1%A5%E9%92%99%E6%8E%A8%E8%8D%90%E6%96%B9%E6%B3%95\" >\u5b55\u5987\u3001\u5b55\u671f\u8865\u9499\u63a8\u8350\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/elohas.org\/zh-hans\/pregnant-calcium\/#%E8%A1%A5%E9%92%99%E6%8E%A8%E8%8D%90%E4%B8%80%E3%80%81%E9%92%99%E7%89%87%E3%80%81%E9%92%99%E8%B4%A8%E6%9D%A5%E6%BA%90%E6%8C%91%E9%80%89\" >\u8865\u9499\u63a8\u8350\u4e00\u3001\u9499\u7247\u3001\u9499\u8d28\u6765\u6e90\u6311\u9009<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/elohas.org\/zh-hans\/pregnant-calcium\/#%E8%A1%A5%E9%92%99%E6%8E%A8%E8%8D%90%E4%BA%8C%E3%80%81%E5%A4%9A%E6%91%84%E5%8F%96%E5%90%AB%E9%92%99%E9%A3%9F%E7%89%A9\" >\u8865\u9499\u63a8\u8350\u4e8c\u3001\u591a\u6444\u53d6\u542b\u9499\u98df\u7269<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/elohas.org\/zh-hans\/pregnant-calcium\/#%E9%92%99%E8%A1%A5%E5%85%85%E7%9A%84%E7%A6%81%E5%BF%8C\" >\u9499\u8865\u5145\u7684\u7981\u5fcc<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%92%99%E5%AF%B9%E5%AD%95%E5%A6%88%E5%92%AA%E5%92%8C%E8%83%8E%E5%84%BF%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span>\u9499\u5bf9\u5b55\u5988\u54aa\u548c\u80ce\u513f\u7684\u91cd\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u5728\u6000\u5b55\u671f\u95f4\uff0c\u9499\u8d28\u7684\u6444\u53d6\u5bf9\u5988\u5988\u548c\u80ce\u513f\u90fd\u6709\u5f88\u5927\u7684\u5f71\u54cd\uff1a<\/p>\r\n<p><strong>\u8425\u517b\u5e08\u5206\u6790\uff1a<a href=\"https:\/\/elohas.org\/zh-hans\/calcium-recommendation\" target=\"_blank\" rel=\"noopener\">\u5e02\u552e7\u6b3ePTT\u3001Dcard\u9499\u7247\u63a8\u8350<\/a><\/strong><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%92%99%E8%B4%A8%E5%B8%AE%E5%8A%A9%E5%AE%9D%E5%AE%9D%E9%AA%A8%E9%AA%BC%E5%92%8C%E7%89%99%E9%BD%BF%E5%8F%91%E8%82%B2\"><\/span><strong>1. \u9499\u8d28\u5e2e\u52a9\u5b9d\u5b9d\u9aa8\u9abc\u548c\u7259\u9f7f\u53d1\u80b2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u9499\u662f\u9aa8\u9abc\u548c\u7259\u9f7f\u7684\u4e3b\u8981\u6784\u6210\u6210\u5206\u4e4b\u4e00\uff0c\u6240\u4ee5\u5728\u80ce\u513f\u53d1\u80b2\u7684\u8fc7\u7a0b\u4e2d\uff0c\u8db3\u591f\u7684\u9499\u6444\u53d6\u5fc5\u4e0d\u53ef\u5c11\u3002\u80ce\u513f\u7684\u9aa8\u9abc\u548c\u7259\u9f7f\u5728\u5b55\u671f\u77ed\u77ed\u5341\u4e2a\u6708\u5185\u8981\u4ece\u53d7\u7cbe\u5375\u6210\u957f\u53d1\u80b2\u6210\u4e00\u4e2a\u5b8c\u6574\u7684\u751f\u547d\uff0c\u5de8\u5927\u7684\u4f53\u79ef\u81a8\u80c0\u4e0e\u9aa8\u67b6\u5f62\u6210\uff0c\u4f1a\u4f7f\u7528\u5230\u5927\u91cf\u7684\u9499\u8d28\uff0c\u7279\u522b\u662f\u5728\u6000\u5b55\u7684\u540e\u671f\u3002\u5982\u679c\u5b55\u5987\u7684\u9499\u6444\u53d6\u4e0d\u8db3\uff0c\u53ef\u80fd\u4f1a\u5bf9\u80ce\u513f\u7684\u9aa8\u9abc\u548c\u7259\u9f7f\u5065\u5eb7\u4ea7\u751f\u4e0d\u5229\u5f71\u54cd\uff0c\u589e\u52a0\u5148\u5929\u6027\u5f02\u5e38\u7684\u98ce\u9669\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%92%99%E8%B4%A8%E5%92%8C%E8%82%8C%E8%82%89%E5%8A%9F%E8%83%BD%E3%80%81%E7%94%9F%E4%BA%A7%E9%A3%8E%E9%99%A9%E6%9C%89%E5%85%B3\"><\/span><strong>2. \u9499\u8d28\u548c\u808c\u8089\u529f\u80fd\u3001\u751f\u4ea7\u98ce\u9669\u6709\u5173<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u9499\u662f\u7ef4\u7cfb\u5fc3\u810f\u548c\u808c\u8089\u7684\u6b63\u5e38\u529f\u80fd\u7684\u91cd\u8981\u6210\u5206\u3002\u5b83\u53c2\u4e0e\u4e86\u5fc3\u810f\u8df3\u52a8\u548c\u808c\u8089\u6536\u7f29\u7684\u8fc7\u7a0b\uff0c\u5305\u62ec\u5b50\u5bab\u808c\u8089\uff0c\u8fd9\u5728\u5206\u5a29\u8fc7\u7a0b\u4e2d\u5f71\u54cd\u91cd\u5927\uff0c\u56e0\u6b64\u5b55\u671f\u4e2d\uff0c\u9499\u8d28\u4f18\u5148\u63d0\u4f9b\u7ed9\u80ce\u513f\u53d1\u80b2\u4f7f\u7528\uff0c\u5982\u679c\u5b55\u5988\u54aa\u8865\u9499\u91cf\u4e0d\u8db3\uff0c\u5c31\u6709\u53ef\u80fd\u589e\u52a0\u751f\u4ea7\u65f6\u7684\u98ce\u9669\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%92%99%E8%B4%A8%E7%A8%B3%E5%AE%9A%E8%A1%80%E5%8E%8B%E8%B0%83%E8%8A%82\"><\/span><strong>3. \u9499\u8d28\u7a33\u5b9a\u8840\u538b\u8c03\u8282<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u5b55\u671f\u8840\u538b\u7684\u7a33\u5b9a\u76f8\u5f53\u91cd\u8981\u91cd\u8981\uff0c\u8db3\u591f\u7684\u9499\u6444\u53d6\u53ef\u4ee5\u6709\u52a9\u4e8e\u4fdd\u6301<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31311164\/\" target=\"_blank\" rel=\"noopener\">\u7a33\u5b9a\u7684\u8840\u538b<\/a>\uff0c\u964d\u4f4e\u9ad8\u8840\u538b\u548c\u598a\u5a20\u9ad8\u8840\u538b\uff08\u5b55\u5987\u9ad8\u8840\u538b\uff09\u7684\u98ce\u9669\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E8%A1%A5%E9%92%99%E9%81%BF%E5%85%8D%E9%AA%A8%E8%B4%A8%E7%96%8F%E6%9D%BE%E7%97%87\"><\/span><strong>4. \u8865\u9499\u907f\u514d\u9aa8\u8d28\u758f\u677e\u75c7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u5b55\u671f\u9499\u8865\u5145\u6709\u52a9\u4e8e\u7ef4\u62a4\u5b55\u5987\u81ea\u8eab\u7684\u9aa8\u9abc\u5065\u5eb7\u3002\u5982\u679c\u5b55\u5987\u4f53\u5185\u7684\u9499\u4e0d\u8db3\uff0c\u9aa8\u9abc\u53ef\u80fd\u4f1a\u53d7\u635f\uff0c\u5bfc\u81f4\u65e5\u540e\u9aa8\u8d28\u758f\u677e\u75c7\u7684\u98ce\u9669\u589e\u52a0\u3002\u6839\u636e\u56fd\u9645\u9aa8\u8d28\u758f\u677e\u671f\u520a\uff0c\u6000\u5b55\u671f\u95f4\u6444\u53d6\u8db3\u591f\u7684\u9499\u8d28\u53ef\u4ee5<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33659997\/\" target=\"_blank\" rel=\"noopener\">\u964d\u4f4e\u5973\u6027\u665a\u5e74\u9aa8\u8d28\u5bc6\u5ea6\u4e0b\u964d<\/a>\u7684\u98ce\u9669\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%80%80%E5%AD%95%E7%BC%BA%E9%92%998%E5%A4%A7%E7%97%87%E7%8A%B6\"><\/span>\u6000\u5b55\u7f3a\u94998\u5927\u75c7\u72b6<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u90a3\u4e48\uff0c\u5982\u4f55\u5224\u65ad\u81ea\u5df1\u662f\u5426\u6709\u8865\u5145\u8db3\u91cf\u7684\u9499\u8d28\u5462\uff1f\u63d0\u4f9b\u4e00\u4e9b\u7f3a\u9499\u7684\u8868\u73b0\u4e0e\u75c7\u72b6\u7ed9\u5b55\u5988\u54aa\u4eec\u53c2\u8003\uff1a<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%92%99%E8%A1%A8%E7%8E%B0%E4%B8%80%E3%80%81%E8%82%8C%E8%82%89%E6%8A%BD%E7%AD%8B%E5%92%8C%E7%97%89%E6%8C%9B\"><\/span>\u7f3a\u9499\u8868\u73b0\u4e00\u3001<strong>\u808c\u8089\u62bd\u7b4b\u548c\u75c9\u631b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u7f3a\u4e4f\u9499\u53ef\u80fd\u4f1a\u5bfc\u81f4\u808c\u8089\u62bd\u7b4b\u6216\u75c9\u631b\uff0c\u8fd9\u53ef\u80fd\u5728\u5b55\u671f\u4f1a\u66f4\u4e3a\u5e38\u89c1\uff0c\u5c24\u5176\u662f\u5728\u665a\u4e0a\u7761\u89c9\u65f6\u95f4\u3002<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%92%99%E8%A1%A8%E7%8E%B0%E4%BA%8C%E3%80%81%E9%AA%A8%E9%AA%BC%E7%96%BC%E7%97%9B%E5%92%8C%E8%84%86%E5%BC%B1%E6%80%A7\"><\/span>\u7f3a\u9499\u8868\u73b0\u4e8c\u3001<strong>\u9aa8\u9abc\u75bc\u75db\u548c\u8106\u5f31\u6027<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u5b55\u5987\u53ef\u80fd\u611f\u5230\u9aa8\u5934\u75bc\u75db\uff0c\u5e76\u4e14\u9aa8\u9abc\u53ef\u80fd\u53d8\u5f97\u8106\u5f31\uff0c\u5bb9\u6613\u53d7\u4f24\u3002<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%92%99%E8%A1%A8%E7%8E%B0%E4%B8%89%E3%80%81%E7%89%99%E9%BD%BF%E9%97%AE%E9%A2%98\"><\/span>\u7f3a\u9499\u8868\u73b0\u4e09\u3001<strong>\u7259\u9f7f<\/strong>\u95ee\u9898<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u9499\u662f\u7259\u9f7f\u7684\u91cd\u8981\u6210\u5206\uff0c\u7f3a\u9499\u53ef\u80fd\u5bfc\u81f4\u7259\u9f7f\u53d8\u5f97\u8106\u5f31\uff0c\u5bb9\u6613\u86c0\u7259\u6216\u51fa\u73b0\u5176\u4ed6\u7259\u9f7f\u95ee\u9898\u3002<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%92%99%E8%A1%A8%E7%8E%B0%E5%9B%9B%E3%80%81%E5%BF%83%E8%B7%B3%E4%B8%8D%E8%A7%84%E5%88%99%E3%80%81%E5%BF%83%E6%82%B8\"><\/span>\u7f3a\u9499\u8868\u73b0\u56db\u3001<strong>\u5fc3\u8df3\u4e0d\u89c4\u5219<\/strong>\u3001\u5fc3\u60b8<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u7f3a\u9499\u53ef\u80fd\u5bf9\u5fc3\u810f\u529f\u80fd\u9020\u6210\u5f71\u54cd\uff0c\u53ef\u80fd\u5bfc\u81f4\u5fc3\u810f\u8df3\u52a8\u4e0d\u89c4\u5219\u6216\u5fc3\u60b8\u5f81\u72b6\u3002<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%92%99%E8%A1%A8%E7%8E%B0%E4%BA%94%E3%80%81%E9%AB%98%E8%A1%80%E5%8E%8B\"><\/span>\u7f3a\u9499\u8868\u73b0\u4e94\u3001<strong>\u9ad8\u8840\u538b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u9499\u6709\u52a9\u4e8e\u8c03\u8282\u8840\u538b\uff0c\u56e0\u6b64\u7f3a\u4e4f\u9499\u53ef\u80fd\u5bfc\u81f4\u9ad8\u8840\u538b\u6216\u598a\u5a20\u9ad8\u8840\u538b\u7684\u98ce\u9669\u589e\u52a0\u3002<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%92%99%E8%A1%A8%E7%8E%B0%E5%85%AD%E3%80%81%E5%97%9C%E7%9D%A1%E3%80%81%E6%98%93%E7%96%B2%E5%8A%B3\"><\/span><strong>\u7f3a\u9499\u8868\u73b0\u516d\u3001\u55dc\u7761\u3001\u6613\u75b2\u52b3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u7f3a\u4e4f\u9499\u4f1a\u5bb9\u6613\u611f\u5230\u6781\u5ea6\u75b2\u52b3\u548c\u60f3\u7761\u3001\u55dc\u7761\uff0c\u5f71\u54cd\u5b55\u5988\u54aa\u7684\u65e5\u5e38\u6d3b\u52a8\u548c\u751f\u6d3b\u54c1\u8d28\u3002<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%92%99%E8%A1%A8%E7%8E%B0%E4%B8%83%E3%80%81%E5%BF%83%E6%83%85%E4%BD%8E%E8%90%BD%E3%80%81%E5%BF%A7%E9%83%81%E5%92%8C%E7%84%A6%E8%99%91\"><\/span><strong>\u7f3a\u9499\u8868\u73b0\u4e03\u3001\u5fc3\u60c5\u4f4e\u843d\u3001\u5fe7\u90c1\u548c\u7126\u8651<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u8868\u660e\uff0c\u9499\u7f3a\u4e4f\u53ef\u80fd\u4e0e\u60c5\u7eea\u95ee\u9898\u5982\u5fc3\u60c5\u4f4e\u843d\u3001\u5fe7\u90c1\u548c\u7126\u8651\uff0c\u82e5\u4ea7\u540e\u54fa\u4e73\u4ecd\u5904\u4e8e\u957f\u65f6\u95f4\u7f3a\u9499\u75c7\u72b6\uff0c\u5fe7\u90c1\u60c5\u5f62\u4f1a\u66f4\u52a0\u660e\u663e\u3002<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%92%99%E8%A1%A8%E7%8E%B0%E5%85%AB%E3%80%81%E5%A6%8A%E5%A8%A0%E9%AB%98%E8%A1%80%E5%8E%8B%E7%97%87%E7%8A%B6\"><\/span>\u7f3a\u9499\u8868\u73b0\u516b\u3001<strong>\u598a\u5a20\u9ad8\u8840\u538b\u75c7\u72b6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u5b55\u5987\u5982\u679c\u7f3a\u4e4f\u9499\uff0c\u53ef\u80fd\u66f4\u5bb9\u6613\u60a3\u4e0a\u598a\u5a20\u9ad8\u8840\u538b\u75c7\u72b6\uff0c\u5305\u62ec\u5934\u75db\u3001\u89c6\u89c9\u6a21\u7cca\u3001\u6c34\u80bf\u7b49\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%90%84%E5%AD%95%E6%9C%9F%E7%9A%84%E9%92%99%E8%A1%A5%E5%85%85%E4%B8%8E%E6%91%84%E5%8F%96%E9%87%8F\"><\/span>\u5404\u5b55\u671f\u7684\u9499\u8865\u5145\u4e0e\u6444\u53d6\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u5b55\u5987\u5988\u54aa\u4eec\u4ec0\u4e48\u65f6\u5019\u8be5\u5f00\u59cb\u8865\u9499\u5462\uff1f\u6bcf\u4e2a\u6708\u4efd\u9700\u8981\u7684\u9499\u8d28\u6444\u53d6\u91cf\u6709\u4e0d\u540c\u5417\uff1f<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%AD%95%E6%9C%9F%E6%AF%8F%E6%97%A5%E6%89%80%E9%9C%80%E7%9A%84%E9%92%99%E9%87%8F\"><\/span><strong>1. \u5b55\u671f\u6bcf\u65e5\u6240\u9700\u7684\u9499\u91cf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u5b55\u5988\u54aa\u6bcf\u65e5\u6240\u9700\u7684\u9499\u91cf\u4e00\u822c\u5efa\u8bae\u7684\u9499\u6444\u53d6\u91cf\u5927\u7ea6\u57281000\u6beb\u514b\u81f31300\u6beb\u514b\u4e4b\u95f4\u3002\u8fd9\u4e9b\u9499\u9700\u6c42\u4e0d\u4ec5\u662f\u4e3a\u4e86\u7ef4\u6301\u5b55\u5987\u81ea\u8eab\u7684\u9aa8\u9abc\u5065\u5eb7\uff0c\u8fd8\u6709\u52a9\u4e8e\u652f\u6301\u80ce\u513f\u7684\u9aa8\u9abc\u548c\u7259\u9f7f\u53d1\u80b2\uff0c\u5e76\u786e\u4fdd\u6b63\u5e38\u7684\u5fc3\u810f\u548c\u808c\u8089\u529f\u80fd\u3002\u901a\u8fc7\u591a\u79cd\u98df\u7269\u6765\u6e90\uff08\u5305\u62ec\u5976\u5236\u54c1\u3001\u575a\u679c\u3001\u7eff\u53f6\u852c\u83dc\u7b49\uff09\u6765\u6ee1\u8db3\u8fd9\u4e9b\u9700\u6c42\u662f\u91cd\u8981\u7684\u3002 \u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%B8%8D%E5%90%8C%E5%AD%95%E6%9C%9F%E7%9A%84%E9%92%99%E9%9C%80%E6%B1%82\"><\/span><strong>2. \u4e0d\u540c\u5b55\u671f\u7684\u9499\u9700\u6c42<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u4e0d\u540c\u5b55\u671f\u53ef\u80fd\u4f1a\u5bf9\u9499\u7684\u9700\u6c42\u6709\u6240\u4e0d\u540c\uff1a<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><strong>\u65e9\u671f\u5b55\u671f\uff08\u5b55\u524d\u4e09\u4e2a\u6708\uff09\uff1a<\/strong> \u5728\u80ce\u513f\u7684\u9aa8\u9abc\u548c\u7259\u9f7f\u5f00\u59cb\u53d1\u80b2\u7684\u65e9\u671f\u9636\u6bb5\uff0c\u9499\u9700\u6c42\u76f8\u5bf9\u8f83\u4f4e\u3002\u7136\u800c\uff0c\u8fd8\u662f\u4f1a\u5efa\u8bae\u5b55\u5988\u5988\u786e\u4fdd\u6bcf\u65e5\u6444\u53d6\u8db3\u591f\u7684\u9499\uff0c\u8ba9\u5b9d\u8d1d\u7684\u7259\u9f7f\u53d1\u80b2\u5065\u5eb7\u3002<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><strong>\u4e2d\u671f\u5b55\u671f\uff08\u5b554\u81f36\u4e2a\u6708\uff09\uff1a<\/strong> \u8fd9\u662f\u80ce\u513f\u9aa8\u9abc\u548c\u7259\u9f7f\u53d1\u80b2\u7684\u5173\u952e\u65f6\u671f\uff0c\u5b55\u5987\u7684\u9499\u9700\u6c42\u4e5f\u4f1a\u589e\u52a0\u3002<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><strong>\u665a\u671f\u5b55\u671f\uff08\u5b557\u81f39\u4e2a\u6708\uff09\uff1a<\/strong> \u5728\u6000\u5b55\u7684\u540e\u671f\uff0c\u9499\u9700\u6c42\u8fdb\u4e00\u6b65\u589e\u52a0\uff0c\u56e0\u4e3a\u80ce\u513f\u7684\u9aa8\u9abc\u53d8\u5f97\u66f4\u52a0\u575a\u56fa\uff0c\u5e94\u8be5\u7279\u522b\u8865\u5145\u8db3\u591f\u7684\u9499\u8d28\uff0c\u652f\u6301\u80ce\u513f\u7684\u751f\u957f\u3002<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%93%BA%E4%B9%B3%E6%9C%9F%E7%9A%84%E9%92%99%E9%9C%80%E6%B1%82\"><\/span><strong>3. \u54fa\u4e73\u671f\u7684\u9499\u9700\u6c42<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u54fa\u4e73\u671f\u95f4\uff0c\u5988\u5988\u7684\u9499\u4ecd\u7136\u662f\u5c5e\u4e8e\u9ad8\u9700\u6c42\u72b6\u6001\uff0c\u56e0\u4e3a\u8981\u63d0\u4f9b\u8db3\u591f\u7684\u9499\u7ed9\u6bcd\u4e73\uff0c\u540c\u65f6\u4e5f\u8981\u7ef4\u62a4\u81ea\u5df1\u7684\u9aa8\u9abc\u5065\u5eb7\uff0c\u56e0\u6b64\u5e94\u8be5\u7ee7\u7eed\u7559\u610f\u996e\u98df\u4e2d\u7684\u9499\u6444\u53d6\uff0c\u5e76\u900f\u8fc7\u989d\u5916\u7684\u9499\u7247\u3001\u9499\u7c89\u8865\u5145\uff0c\u786e\u4fdd\u6ee1\u8db3\u9499\u8d28\u9700\u6c42\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%95%E5%A6%87%E3%80%81%E5%AD%95%E6%9C%9F%E8%A1%A5%E9%92%99%E6%8E%A8%E8%8D%90%E6%96%B9%E6%B3%95\"><\/span><strong>\u5b55\u5987\u3001\u5b55\u671f\u8865\u9499\u63a8\u8350<\/strong>\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%A5%E9%92%99%E6%8E%A8%E8%8D%90%E4%B8%80%E3%80%81%E9%92%99%E7%89%87%E3%80%81%E9%92%99%E8%B4%A8%E6%9D%A5%E6%BA%90%E6%8C%91%E9%80%89\"><\/span><strong>\u8865\u9499\u63a8\u8350\u4e00\u3001\u9499<\/strong>\u7247\u3001\u9499\u8d28\u6765\u6e90\u6311\u9009<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u5b55\u5987\u53ef\u4ee5\u8003\u8651\u900f\u8fc7\u9499\u7247\u3001\u9499\u7c89\u7b49\u4fdd\u5065\u98df\u54c1\u6765\u8865\u5145\u9499\uff0c\u5e38\u89c1\u7684\u6765\u6e90\u5305\u62ec\u67e0\u6aac\u9178\u9499\u3001\u6d77\u85fb\u9499\u3001\u78b3\u9178\u9499\u7b49\u3002\u4f18\u8d28\u7684\u9499\u7247\u4ea7\u54c1\u901a\u5e38\u542b\u6709\u9541\u4e0e\u7ef4\u751f\u7d20D\uff0c\u6709\u52a9\u4e8e\u9499\u7684\u5438\u6536\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u6311\u9009\u5355\u6b21\u5242\u91cf\u7ea6500\u6beb\u514b\u7684\u9499\u4fdd\u5065\u54c1\uff0c\u5e76\u4e14\u4e0e\u9541\u6bd4\u4f8b\u4e3a2\uff1a1\uff0c\u80fd\u786e\u4fdd\u9499\u9541\u7684\u5e73\u8861\u4e0e\u6700\u5927\u5316\u9499\u8d28\u5438\u6536\u91cf\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u63a8\u8350\u9605\u8bfb\uff1a<a href=\"https:\/\/elohas.org\/zh-hans\/calcium-recommendation\" target=\"_blank\" rel=\"noopener\">\u5e02\u552e7\u6b3ePTT\u3001Dcard\u9499\u7247\u63a8\u8350<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%A5%E9%92%99%E6%8E%A8%E8%8D%90%E4%BA%8C%E3%80%81%E5%A4%9A%E6%91%84%E5%8F%96%E5%90%AB%E9%92%99%E9%A3%9F%E7%89%A9\"><\/span><strong>\u8865\u9499\u63a8\u8350\u4e8c\u3001\u591a\u6444\u53d6\u542b\u9499\u98df\u7269<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u4f18\u5148\u9009\u62e9\u98df\u7269\u6765\u6e90\u7684\u9499\u6444\u53d6\uff0c\u5982\u4e73\u5236\u54c1\uff08\u725b\u5976\u3001\u4e73\u916a\u3001\u4f18\u683c\uff09\u3001\u575a\u679c\uff08\u829d\u9ebb\u3001\u674f\u4ec1\u3001\u6838\u6843\uff09\u3001\u7eff\u53f6\u852c\u83dc\uff08\u83e0\u83dc\u3001\u82cb\u83dc\uff09\u3001\u8c46\u7c7b\uff08\u8c46\u8150\u3001\u8c46\u6d46\uff09\u548c\u5c0f\u9c7c\u5e72\u3001\u867e\u7c73\u7b49\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%92%99%E8%A1%A5%E5%85%85%E7%9A%84%E7%A6%81%E5%BF%8C\"><\/span><strong>\u9499\u8865\u5145\u7684\u7981\u5fcc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">1.<strong>\u9ad8\u8840\u9499\uff1a<\/strong> \u5982\u679c\u5b55\u5987\u5df2\u7ecf\u60a3\u6709\u9ad8\u8840\u9499\uff08\u9ad8\u9499\u8840\u75c7\uff09\u7684\u60c5\u51b5\uff0c\u5219\u4e0d\u5e94\u8be5\u81ea\u884c\u4f7f\u7528\u8865\u5145\u9ad8\u5242\u91cf\u7684\u9499\u7247\u4fdd\u5065\u98df\u54c1\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">2.<strong>\u80be\u810f\u95ee\u9898\uff1a<\/strong> \u5b55\u5987\u5982\u6709\u80be\u810f\u95ee\u9898\uff0c\u7279\u522b\u662f\u60a3\u6709\u80be\u7ed3\u77f3\u6216\u80be\u529f\u80fd\u4e0d\u5168\uff0c\u5e94\u907f\u514d\u8fc7\u591a\u7684\u9499\u6444\u53d6\uff0c\u56e0\u4e3a\u8fd9\u53ef\u80fd\u5bf9\u80be\u810f\u9020\u6210\u8d1f\u62c5\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>3.\u836f\u7269\u76f8\u4e92\u4f5c\u7528\uff1a<\/strong> \u5b55\u5987\u5e94\u8c28\u614e\u5904\u7406\u4e0e\u9499\u8865\u5145\u5242\u53ef\u80fd\u7684\u836f\u7269\u76f8\u4e92\u4f5c\u7528\u3002\u67d0\u4e9b\u836f\u7269\uff08\u5982\u67d0\u4e9b\u6297\u751f\u7d20\u3001\u7532\u72b6\u817a\u6fc0\u7d20\u7b49\uff09\u53ef\u80fd\u4f1a\u53d7\u5230\u9499\u8865\u5145\u5242\u7684\u5e72\u6270\uff0c\u5728\u8865\u5145\u9499\u4e4b\u524d\uff0c\u5e94\u5148\u548c\u533b\u62a4\u4eba\u5458\u54a8\u8be2\uff0c\u7279\u522b\u662f\u6b63\u5728\u670d\u7528\u4efb\u4f55\u5904\u65b9\u836f\u7269\u7684\u5b55\u5987\u3002 \u00a0<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong>\u5ef6\u4f38\u9605\u8bfb<\/strong><\/p>\r\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/fish-oil-pregnant-kid\">\u5b55\u5987\u3001\u54fa\u4e73\u5988\u54aa\u5403\u9c7c\u6cb9\u597d\u5904\u591a\uff01\u5a74\u5e7c\u513f\u8111\u90e8\u53d1\u80b2Omega-3\u4e0d\u53ef\u5c11<\/a><\/p>\r\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/kids-fish-oil\">\u5e02\u552e6\u5927\u513f\u7ae5\u9c7c\u6cb9\u63a8\u8350\u54c1\u724c\uff01\u4e00\u6587\u770b\u61c2DHA\u529f\u6548\u3001\u6311\u9009\u65b9\u5f0f<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u9499\u662f\u5b55\u671f\u4e2d\u4e00\u4e2a\u76f8\u5f53\u91cd\u8981\u7684\u8425\u517b\u7d20\uff0c\u8db3\u591f\u7684\u9499\u8d28\u6444\u53d6\u6709\u52a9\u4e8e\u80ce\u513f\u7684\u9aa8\u9abc\u548c\u7259\u9f7f\u53d1\u80b2\uff0c\u540c\u65f6\u4e5f\u7ef4\u6301\u4e86\u5b55\u5988\u54aa\u7684\u9aa8\u9abc\u5065\u5eb7\u3002\u7136\u800c\uff0c\u6000\u5b55\u65f6\u7684\u996e\u98df\u66f4\u8981\u5c0f\u5fc3\u8c28\u614e\uff0c\u56e0\u6b64\u9009\u62e9\u9002\u5408\u7684\u5b55\u671f\u9499\u7247\u5e76\u4e0d\u7b80\u5355\uff01\u672c\u7bc7\u6587\u7ae0\u5c06\u63d0\u4f9b\u6709\u5173\u5b55\u671f\u9499\u7247\u6311\u9009\u3001&hellip;<\/p>\n","protected":false},"author":6,"featured_media":5164,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[85,88,96],"tags":[],"class_list":["post-5374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-85","category-88","category-96"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5b55\u671f\u9499\u7247\u5982\u4f55\u6311\u9009\uff1f\u62bd\u7b4b\u662f\u7f3a\u9499\u5417\uff1f\u6000\u5b55\u5fc5\u770b\u8865\u9499\u63a8\u8350 - \u6a02\u6d3b\u9078\u7269<\/title>\n<meta name=\"description\" content=\"\u9499\u662f\u5b55\u671f\u4e2d\u4e00\u4e2a\u76f8\u5f53\u91cd\u8981\u7684\u8425\u517b\u7d20\uff0c\u8db3\u591f\u7684\u9499\u8d28\u6444\u53d6\u6709\u52a9\u4e8e\u80ce\u513f\u7684\u9aa8\u9abc\u548c\u7259\u9f7f\u53d1\u80b2\uff0c\u540c\u65f6\u4e5f\u7ef4\u6301\u4e86\u5b55\u5988\u54aa\u7684\u9aa8\u9abc\u5065\u5eb7\u3002 \u672c\u7bc7\u6587\u7ae0\u5c06\u63d0\u4f9b\u6709\u5173\u5b55\u671f\u9499\u7247\u6311\u9009\u3001\u5fc5\u770b\u7684\u8865\u9499\u63a8\u8350\uff0c\u4ee5\u53ca\u6ce8\u610f\u4e8b\u9879\u3002 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