{"id":5344,"date":"2025-12-11T11:00:00","date_gmt":"2025-12-11T03:00:00","guid":{"rendered":"https:\/\/elohas.org\/anthocyanin"},"modified":"2024-04-12T12:23:04","modified_gmt":"2024-04-12T04:23:04","slug":"anthocyanin","status":"publish","type":"post","link":"https:\/\/elohas.org\/zh-hans\/anthocyanin","title":{"rendered":"\u82b1\u9752\u7d20\u529f\u6548\u662f\u4ec0\u4e48\uff1f\u4e00\u8868\u770b\u61c2\u82b1\u9752\u7d20\u3001\u53f6\u9ec4\u7d20\u3001\u7389\u7c73\u9ec4\u7d20\u53ca\u867e\u7ea2\u7d20\u6bd4\u8f83"},"content":{"rendered":"<p>\u968f\u7740\u5065\u5eb7\u610f\u8bc6\u62ac\u5934\uff0c\u300c\u6297\u6c27\u5316\u300d\u4e5f\u6210\u4e86\u4fdd\u517b\u3001\u6297\u8001\u3001\u6062\u590d\u5e74\u8f7b\u5065\u5eb7\u7684\u91cd\u8981\u5173\u952e\u3002\u800c\u70ed\u95e8\u7684\u4fdd\u5065\u98df\u54c1\u6210\u5206\u300c\u82b1\u9752\u7d20\u300d\uff0c\u5c31\u5177\u6709\u6e05\u8840\u7ba1\u3001\u9884\u9632\u764c\u75c7\u3001\u7ef4\u62a4\u89c6\u529b\u4e0e\u79c1\u5bc6\u5904\u4fdd\u5065\u7684\u529f\u6548\u3002\u4e0d\u8fc7\uff0c\u8bb8\u591a\u4eba\u5bf9\u4e8e\u82b1\u9752\u7d20\uff0c\u53f6\u9ec4\u7d20\u3001\u867e\u7ea2\u7d20\u7684\u529f\u6548\u8fd8\u662f\u4e0d\u592a\u4e86\u89e3\uff0c\u4ee5\u53ca\u54ea\u4e9b\u98df\u7269\u542b\u6709\u82b1\u9752\u7d20\uff1f\u4ee5\u4e0b\u5c31\u6765\u5e2e\u5927\u5bb6\u6574\u7406\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2a5e53329eb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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href=\"https:\/\/elohas.org\/zh-hans\/anthocyanin\/#%E8%8A%B1%E9%9D%92%E7%B4%A0%E5%8A%9F%E6%95%88%E4%B8%89%E3%80%81%E6%94%B9%E5%96%84%E8%A7%86%E5%8A%9B\" >\u82b1\u9752\u7d20\u529f\u6548\u4e09\u3001\u6539\u5584\u89c6\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/elohas.org\/zh-hans\/anthocyanin\/#%E8%8A%B1%E9%9D%92%E7%B4%A0%E5%8A%9F%E6%95%88%E5%9B%9B%E3%80%81%E5%B8%AE%E5%8A%A9%E5%85%8D%E7%96%AB\" >\u82b1\u9752\u7d20\u529f\u6548\u56db\u3001\u5e2e\u52a9\u514d\u75ab<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/elohas.org\/zh-hans\/anthocyanin\/#%E8%8A%B1%E9%9D%92%E7%B4%A0%E5%8A%9F%E6%95%88%E4%BA%94%E3%80%81%E5%87%8F%E8%84%82%E5%8F%8A%E6%8E%A7%E5%88%B6%E9%A3%9F%E6%AC%B2\" >\u82b1\u9752\u7d20\u529f\u6548\u4e94\u3001\u51cf\u8102\u53ca\u63a7\u5236\u98df\u6b32<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/elohas.org\/zh-hans\/anthocyanin\/#%E8%8A%B1%E9%9D%92%E7%B4%A0%E3%80%81%E5%8F%B6%E9%BB%84%E7%B4%A0%E3%80%81%E7%8E%89%E7%B1%B3%E9%BB%84%E7%B4%A0%E3%80%81%E8%99%BE%E7%BA%A2%E7%B4%A0%E6%8A%A4%E7%9C%BC%E5%8A%9F%E6%95%88%E6%AF%94%E8%BE%83\" >\u82b1\u9752\u7d20\u3001\u53f6\u9ec4\u7d20\u3001\u7389\u7c73\u9ec4\u7d20\u3001\u867e\u7ea2\u7d20\u62a4\u773c\u529f\u6548\u6bd4\u8f83<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/elohas.org\/zh-hans\/anthocyanin\/#_%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E6%9C%89%E8%8A%B1%E9%9D%92%E7%B4%A0%EF%BC%9F\" >\u00a0\u54ea\u4e9b\u98df\u7269\u6709\u82b1\u9752\u7d20\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/elohas.org\/zh-hans\/anthocyanin\/#%E8%8A%B1%E9%9D%92%E7%B4%A0%E8%AF%A5%E6%80%8E%E4%B9%88%E8%A1%A5%E5%85%85%EF%BC%9F\" >\u82b1\u9752\u7d20\u8be5\u600e\u4e48\u8865\u5145\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/elohas.org\/zh-hans\/anthocyanin\/#%E8%B0%81%E9%80%82%E5%90%88%E8%A1%A5%E5%85%85%E8%8A%B1%E9%9D%92%E7%B4%A0\" >\u8c01\u9002\u5408\u8865\u5145\u82b1\u9752\u7d20<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/elohas.org\/zh-hans\/anthocyanin\/#1_%E5%B8%8C%E6%9C%9B%E7%BB%B4%E6%8C%81%E8%82%8C%E8%82%A4%E9%9D%92%E6%98%A5%E5%81%A5%E5%BA%B7%E7%9A%84%E7%88%B1%E7%BE%8E%E6%97%8F\" >1. \u5e0c\u671b\u7ef4\u6301\u808c\u80a4\u9752\u6625\u5065\u5eb7\u7684\u7231\u7f8e\u65cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/elohas.org\/zh-hans\/anthocyanin\/#2_%E8%BF%9B%E8%A1%8C%E4%BD%93%E9%87%8D%E7%AE%A1%E7%90%86%E3%80%81%E5%BA%94%E9%85%AC%E5%A4%9A%E7%9A%84%E5%A4%96%E9%A3%9F%E6%97%8F\" >2. \u8fdb\u884c\u4f53\u91cd\u7ba1\u7406\u3001\u5e94\u916c\u591a\u7684\u5916\u98df\u65cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/elohas.org\/zh-hans\/anthocyanin\/#3_%E7%BB%8F%E5%B8%B8%E6%84%9F%E5%86%92%E3%80%81%E5%98%B4%E7%A0%B4%E5%8F%91%E7%82%8E%E7%9A%84%E7%86%AC%E5%A4%9C%E6%97%8F\" >3. \u7ecf\u5e38\u611f\u5192\u3001\u5634\u7834\u53d1\u708e\u7684\u71ac\u591c\u65cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/elohas.org\/zh-hans\/anthocyanin\/#4%E9%87%8D%E5%BA%A6%E4%BD%BF%E7%94%A83%EF%BC%A3%E3%80%81%E9%9A%8F%E7%9D%80%E5%B9%B4%E9%BE%84%E5%A2%9E%E9%95%BF%E8%A7%86%E5%8A%9B%E9%80%80%E5%8C%96%E8%80%85\" >4.\u91cd\u5ea6\u4f7f\u75283\uff23\u3001\u968f\u7740\u5e74\u9f84\u589e\u957f\u89c6\u529b\u9000\u5316\u8005<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E9%9D%92%E7%B4%A0%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F\"><\/span>\u82b1\u9752\u7d20\u662f\u4ec0\u4e48\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p>\u82b1\u9752\u7d20\uff08anthocyanidin\uff09\u662f\u751f\u7269\u7c7b\u9ec4\u916e\u7684\u4e00\u4e2a\u4e9a\u7fa4\uff0c\u8d1f\u8d23\u8ba9\u690d\u7269\u5448\u73b0\u84dd\u8272\u3001\u7d2b\u8272\u3001\u6697\u7ea2\u8272\u7b49\u989c\u8272\uff0c\u56e0\u6b64\u79f0\u4e3a\u82b1\u9752\u7d20<a href=\"https:\/\/pubmed.ncbi .nlm.nih.gov\/25347327\/\" target=\"_blank\" rel=\"noopener\">[1]<\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32825684\/\" target=\"_blank\" rel=\"noopener\">[2]<\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4561837\/\" target=\"_blank\" rel=\"noopener\">[3]<\/a>\u3002<\/p>\n<p>\u751f\u7269\u7c7b\u9ec4\u916e\uff08bioflavonoids\uff09\u662f\u5927\u91cf\u5b58\u5728\u4e8e\u690d\u7269\u4e2d\u7684\u4e00\u79cd\u6c34\u6eb6\u6027\u7269\u8d28\uff0c\u4e5f\u662f\u76ee\u524d\u516c\u8ba4\u7684\u5f3a\u6548\u6297\u6c27\u5316\u5242\u4e4b\u4e00\u3002<\/p><\/blockquote>\n<p>\u76ee\u524d\u5b66\u754c\u5df2\u53d1\u73b0\u8d85\u8fc727\u79cd\u4ee5\u4e0a\u7684\u82b1\u9752\u7d20\uff0c\u4e5f\u6e10\u6e10\u53d1\u73b0\u82b1\u9752\u7d20\u5bf9\u4eba\u7c7b\u5065\u5eb7\u7684\u5e2e\u52a9\u4e0e\u529f\u6548<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4561837 \/\" target=\"_blank\" rel=\"noopener\">[3]<\/a>\u3002<\/p>\n<p>\u9664\u4e86\u82b1\u9752\u7d20\u4e4b\u5916\uff0c\u524d\u82b1\u9752\u7d20\uff08proanthocyanidins\uff09\u4e5f\u5e38\u88ab\u63d0\u53ca\u3002\u524d\u82b1\u9752\u7d20\u662f\u5f62\u6210\u82b1\u9752\u7d20\u7684\u524d\u9a71\u7269\uff0c\u540c\u6837\u5728\u690d\u7269\u4e2d\u80fd\u53d6\u5f97\u3002<\/p>\n<p>\u7531\u4e8e\u662f\u6c34\u6eb6\u6027\u7269\u8d28\uff0c\u56e0\u6b64\u82b1\u9752\u7d20\u5438\u6536\u901f\u5ea6\u6781\u5feb\uff0c\u5403\u4e0b\u542b\u6709\u82b1\u9752\u7d20\u7684\u98df\u7269\u540e\uff0c\u5728\u51e0\u5206\u949f\u5185\u8840\u6db2\u4e2d\u5c31\u80fd\u6d4b\u5230\u82b1\u9752\u7d20<a href=\"https:\/\/pubmed.ncbi .nlm.nih.gov\/25347327\/\" target=\"_blank\" rel=\"noopener\">[1]<\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles \/PMC4561837\/\" target=\"_blank\" rel=\"noopener\">[3]<\/a>\uff0c\u7ea6\u5728\u4e24\u5c0f\u65f6\u5de6\u53f3\u8fbe\u5230\u6d53\u5ea6\u9ad8\u5cf0\uff1b\u800c\u6392\u6cc4\u51fa\u7684\u5c3f\u6db2\u4e2d\uff0c\u82b1\u9752\u7d20\u542b\u91cf\u6781\u5c11\uff0c\u4ee3\u8868\u8eab\u4f53\u786e\u5b9e\u5438\u6536\u82b1\u9752\u7d20\u5e76\u5229\u7528<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25347327\/\" target=\"_blank\" rel=\"noopener\">[1]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E9%9D%92%E7%B4%A0%E6%9C%89%E4%BB%80%E4%B9%88%E5%8A%9F%E6%95%88%EF%BC%9F\"><\/span>\u82b1\u9752\u7d20\u6709\u4ec0\u4e48\u529f\u6548\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E9%9D%92%E7%B4%A0%E5%8A%9F%E6%95%88%E4%B8%80%E3%80%81%E6%8A%97%E6%B0%A7%E5%8C%96%E3%80%81%E6%B8%85%E9%99%A4%E8%87%AA%E7%94%B1%E5%9F%BA\"><\/span><span style=\"color: #008080;\">\u82b1\u9752\u7d20\u529f\u6548\u4e00\u3001\u6297\u6c27\u5316\u3001\u6e05\u9664\u81ea\u7531\u57fa<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u82b1\u9752\u7d20\u4e3a\u5f3a\u6297\u6c27\u5316\u5242\uff0c\u53ef\u4ee5\u51cf\u7f13\u8eab\u4f53\u56e0\u4e3a\u6c27\u5316\u538b\u529b\u5f15\u8d77\u7684\u53d1\u708e\u3001\u5e2e\u52a9\u6e05\u9664\u81ea\u7531\u57fa\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E9%9D%92%E7%B4%A0%E5%8A%9F%E6%95%88%E4%BA%8C%E3%80%81%E5%B8%AE%E5%8A%A9%E5%BF%83%E8%A1%80%E7%AE%A1%E3%80%81%E7%A5%9E%E7%BB%8F%E5%81%A5%E5%BA%B7\"><\/span><span style=\"color: #008080;\">\u82b1\u9752\u7d20\u529f\u6548\u4e8c\u3001\u5e2e\u52a9\u5fc3\u8840\u7ba1\u3001\u795e\u7ecf\u5065\u5eb7<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u957f\u671f\u98df\u7528\u82b1\u9752\u7d20\u6216\u5bcc\u542b\u82b1\u9752\u7d20\u7684\u98df\u7269\uff0c\u5bf9\u4e8e\u5fc3\u8840\u7ba1\u4e0e\u795e\u7ecf\u5065\u5eb7\u80fd\u63d0\u5347\u4fdd\u62a4\u529b\u3002 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32825684\/\" target=\"_blank\" rel=\"noopener\">[2]<\/a><a href=\"https:\/\/pubmed .ncbi.nlm.nih.gov\/27846846\/\" target=\"_blank\" rel=\"noopener\">[4]<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E9%9D%92%E7%B4%A0%E5%8A%9F%E6%95%88%E4%B8%89%E3%80%81%E6%94%B9%E5%96%84%E8%A7%86%E5%8A%9B\"><\/span><span style=\"color: #008080;\">\u82b1\u9752\u7d20\u529f\u6548\u4e09\u3001\u6539\u5584\u89c6\u529b<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u82b1\u9752\u7d20\u6700\u4e3a\u4eba\u77e5\u7684\u4fdd\u5065\u6548\u679c\uff0c\u5c31\u662f\u62a4\u773c\u529f\u6548\u3002\u82b1\u9752\u7d20\u80fd\u901a\u8fc7\u300c\u8840\u2014\u89c6\u7f51\u819c\u300d\u5c4f\u969c\u5230\u8fbe\u773c\u775b\uff0c\u56e0\u6b64\u53ef\u4ee5\u76f4\u63a5\u5728\u773c\u90e8\u8d77\u4f5c\u7528\uff0c\u900f\u8fc7\u653e\u677e\u776b\u72b6\u808c\uff0c\u53ef\u4ee5\u8fbe\u5230\u63a7\u5236\u8fd1\u89c6\u7684\u6548\u679c\uff1b\u82b1\u9752\u7d20\u8fd8\u80fd\u523a\u6fc0\u89c6\u7d2b\u8d28\uff08rhodopsin\uff09\u7684\u518d\u751f\uff0c\u907f\u514d\u89c6\u7f51\u819c\u53d7\u5230\u84dd\u5149\u7b49\u53ef\u89c1\u5149\u635f\u5bb3\uff0c\u4e5f\u80fd\u907f\u514d\u591c\u76f2\u75c7<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31514422\/\" target=\"_blank\" rel=\"noopener\">[9]<\/a>\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E9%9D%92%E7%B4%A0%E5%8A%9F%E6%95%88%E5%9B%9B%E3%80%81%E5%B8%AE%E5%8A%A9%E5%85%8D%E7%96%AB\"><\/span><span style=\"color: #008080;\">\u82b1\u9752\u7d20\u529f\u6548\u56db\u3001\u5e2e\u52a9\u514d\u75ab<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8ddf\u82b1\u9752\u7d20\u4e0d\u540c\u7684\u662f\uff0c\u524d\u82b1\u9752\u7d20\u9664\u4e86\u82b1\u9752\u7d20\u7684\u529f\u6548\u4e4b\u5916\uff0c\u8ddf\u5927\u80a0\u5185\u7684\u5fae\u751f\u7269\u53ef\u4ee5\u4ea7\u751f\u4f5c\u7528\uff0c\u8fbe\u5230\u8c03\u6574\u514d\u75ab\u7684\u6548\u679c<a href=\"https:\/\/pubmed.ncbi.nlm. nih.gov\/32536248\/\" target=\"_blank\" rel=\"noopener\">[6]<\/a>\uff0c\u751a\u81f3\u53ef\u4ee5\u6291\u5236\u7ec6\u83cc\u751f\u957f\uff0c\u51cf\u5c11\u79c1\u5bc6\u5904\u7684\u611f\u67d3<a href=\"https:\/\/pubmed.ncbi. nlm.nih.gov\/33334009\/\" target=\"_blank\" rel=\"noopener\">[5]<\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29775211\/\" target=\"_blank\" rel=\"noopener\">[7]<\/a>\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E9%9D%92%E7%B4%A0%E5%8A%9F%E6%95%88%E4%BA%94%E3%80%81%E5%87%8F%E8%84%82%E5%8F%8A%E6%8E%A7%E5%88%B6%E9%A3%9F%E6%AC%B2\"><\/span><span style=\"color: #008080;\">\u82b1\u9752\u7d20\u529f\u6548\u4e94\u3001\u51cf\u8102\u53ca\u63a7\u5236\u98df\u6b32<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u524d\u82b1\u9752\u7d20\u53ef\u4ee5\u6291\u5236\u8102\u80aa\u9176\uff0c\u8fbe\u5230\u51cf\u8102\u6216\u6291\u5236\u98df\u6b32\u7684\u6548\u679c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30926997\/\" target=\"_blank\" rel=\"noopener\"> [8]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E9%9D%92%E7%B4%A0%E3%80%81%E5%8F%B6%E9%BB%84%E7%B4%A0%E3%80%81%E7%8E%89%E7%B1%B3%E9%BB%84%E7%B4%A0%E3%80%81%E8%99%BE%E7%BA%A2%E7%B4%A0%E6%8A%A4%E7%9C%BC%E5%8A%9F%E6%95%88%E6%AF%94%E8%BE%83\"><\/span>\u82b1\u9752\u7d20\u3001\u53f6\u9ec4\u7d20\u3001\u7389\u7c73\u9ec4\u7d20\u3001\u867e\u7ea2\u7d20\u62a4\u773c\u529f\u6548\u6bd4\u8f83<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5982\u679c\u4ee5\u62a4\u773c\u529f\u6548\u6765\u8bf4\uff0c\u66f4\u4e3a\u4eba\u719f\u77e5\u7684\u6297\u6c27\u5316\u5242\u662f\u300c\u53f6\u9ec4\u7d20\u300d\uff0c\u800c\u4e8b\u5b9e\u4e0a\uff0c\u5e38\u7528\u6765\u4f5c\u4e3a\u62a4\u773c\u4f7f\u7528\u7684\u6297\u6c27\u5316\u5242\u540c\u65f6\u5305\u542b\u82b1\u9752\u7d20\u3001\u53f6\u9ec4\u7d20\u3001\u7389\u7c73\u9ec4\u7d20\u3001\u867e\u7ea2\u7d20\u7b49\uff0c\u8fd9\u4e9b\u6297\u6c27\u5316\u5242\u53ef\u4ee5\u5e2e\u52a9\u9884\u9632\u9ec4\u6591\u90e8\u75c5\u53d8\u8ddf\u9752\u5149\u773c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28421807\/\" target=\"_blank\" rel=\"noopener\">[10 ]<\/a>\u3002<\/p>\n<p>\u5bf9\u4e8e\u4e0d\u540c\u7684\u6297\u6c27\u5316\u8425\u517b\u7d20\uff0c\u529f\u6548\u5dee\u5f02\u90fd\u6709\u4e9b\u8bb8\u4e0d\u540c\uff0c\u4ee5\u4e0b\u5373\u6574\u7406\u8fd9\u4e9b\u8425\u517b\u7d20\u6bd4\u8f83<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6523787\/\" target=\"_blank \" rel=\"noopener\">[11]<\/a>\uff1a<\/p>\n<div class=\"pcrstb-wrap\"><table style=\"text-align: center;\">\n<tbody>\n<tr>\n<td style=\"background-color: #deebf6;\"><\/td>\n<td style=\"background-color: #deebf6;\">\u82b1\u9752\u7d20<\/td>\n<td style=\"background-color: #deebf6;\">\u53f6\u9ec4\u7d20<\/td>\n<td style=\"background-color: #deebf6;\">\u7389\u7c73\u9ec4\u7d20<\/td>\n<td style=\"background-color: #deebf6;\">\u867e\u7ea2\u7d20<\/td>\n<\/tr>\n<tr>\n<td>\u529f\u6548<\/td>\n<td>\n<ul>\n<li>\u653e\u677e\u776b\u72b6\u808c<\/li>\n<li>\u523a\u6fc0\u89c6\u7d2b\u8d28\u518d\u751f<\/li>\n<li>\u589e\u52a0\u89c6\u7f51\u819c\u8840\u6d41<\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li>\u9884\u9632\u9ec4\u6591\u90e8\u75c5\u53d8<\/li>\n<li>\u589e\u52a0\u8272\u5f69\u654f\u611f\u5ea6<\/li>\n<li>\u589e\u52a0\u70ab\u5149\u8010\u53d7\u529b<\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li>\u9884\u9632\u9ec4\u6591\u90e8\u75c5\u53d8<\/li>\n<li>\u589e\u52a0\u8272\u5f69\u654f\u611f\u5ea6<\/li>\n<li>\u589e\u52a0\u70ab\u5149\u8010\u53d7\u529b<\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li>\u653e\u677e\u776b\u72b6\u808c<\/li>\n<li>\u6297\u53d1\u708e<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\u7269\u7406\u7279\u6027<\/td>\n<td>\u6c34\u6eb6\u6027<\/td>\n<td>\u8102\u6eb6\u6027<\/td>\n<td>\u8102\u6eb6\u6027<\/td>\n<td>\u8102\u6eb6\u6027<\/td>\n<\/tr>\n<tr>\n<td>\u7279\u6b8a\u70b9<\/td>\n<td>\u6548\u679c\u76f4\u63a5<\/td>\n<td>\n<ul>\n<li>\u9700\u8981\u957f\u671f\u7d2f\u79ef<\/li>\n<li>\u8ddf\u7389\u7c73\u9ec4\u7d20\u4e00\u8d77\u5403\u6548\u679c\u624d\u4f1a\u51fa\u6765<\/li>\n<li>\u53f6\u9ec4\u7d20\uff1a\u7389\u7c73\u9ec4\u7d20\uff1d10:2<\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li>\u9700\u8981\u957f\u671f\u7d2f\u79ef<\/li>\n<li>\u8ddf\u53f6\u9ec4\u7d20\u4e00\u8d77\u5403\u6548\u679c\u624d\u4f1a\u51fa\u6765<\/li>\n<li>\u53f6\u9ec4\u7d20\uff1a\u7389\u7c73\u9ec4\u7d20\uff1d10:2<\/li>\n<\/ul>\n<\/td>\n<td>\u6548\u679c\u76f4\u63a5<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u7269\u6765\u6e90<\/td>\n<td>\u7ea2\u8272\u3001\u7d2b\u8272\u3001\u84dd\u8272\u852c\u679c<\/td>\n<td>\u9ec4\u8272\u3001\u6a58\u8272\u3001\u6df1\u7eff\u8272\u852c\u679c<\/td>\n<td>\u9ec4\u8272\u3001\u6a58\u8272\u3001\u6df1\u7eff\u8272\u852c\u679c<\/td>\n<td>\u867e\u7c7b\u3001\u7ea2\u85fb\u7c7b<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"_%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E6%9C%89%E8%8A%B1%E9%9D%92%E7%B4%A0%EF%BC%9F\"><\/span>\u00a0\u54ea\u4e9b\u98df\u7269\u6709\u82b1\u9752\u7d20\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u82b1\u9752\u7d20\u5728\u7ea2\u8272\u3001\u7d2b\u8272\u3001\u84dd\u8272\u852c\u679c\u4e2d\u542b\u91cf\u6700\u9ad8\uff0c\u5bcc\u542b\u82b1\u9752\u7d20\u7684\u5e38\u89c1\u98df\u7269\u5982\u4e0b<a href=\"https:\/\/academic.oup.com\/jn\/article\/134\/3\/613\/4688609 \" target=\"_blank\" rel=\"noopener\">[12]<\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8308553\/\" target=\"_blank\" rel=\"noopener\">[13]<\/a><a href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/abs\/10.1111\/1541-4337.12024\" target=\"_blank\" rel=\"noopener\">[14]<\/a>\uff1a<\/p>\n<div class=\"pcrstb-wrap\"><table style=\"text-align: center;\">\n<tbody>\n<tr>\n<td style=\"background-color: #deebf6;\"><strong>\u98df\u7269\u540d\u79f0<\/strong><\/td>\n<td style=\"background-color: #deebf6;\"><strong>\u82b1\u9752\u7d20\u542b\u91cf(mg\/100g)<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u84dd\u8393<\/td>\n<td>1200<\/td>\n<\/tr>\n<tr>\n<td>\u5c71\u6851\u5b50<\/td>\n<td>300-700<\/td>\n<\/tr>\n<tr>\n<td>\u667a\u5229\u9152\u679c\uff08\u9a6c\u57fa\u679c\uff09<\/td>\n<td>138<\/td>\n<\/tr>\n<tr>\n<td>\u8513\u8d8a\u8393<\/td>\n<td>40<\/td>\n<\/tr>\n<tr>\n<td>\u7d2b\u8461\u8404<\/td>\n<td>38<\/td>\n<\/tr>\n<tr>\n<td>\u7ea2\u9152<\/td>\n<td>75<\/td>\n<\/tr>\n<tr>\n<td>\u8f83\u9178\u7684\u6a31\u6843<\/td>\n<td>65<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E9%9D%92%E7%B4%A0%E8%AF%A5%E6%80%8E%E4%B9%88%E8%A1%A5%E5%85%85%EF%BC%9F\"><\/span>\u82b1\u9752\u7d20\u8be5\u600e\u4e48\u8865\u5145\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u82b1\u9752\u7d20\u5e76\u6ca1\u6709\u6bcf\u65e5\u6700\u4f4e\u6444\u53d6\u91cf\uff0c\u53ef\u4ee5\u6309\u7167\u81ea\u5df1\u7684\u5e74\u7eaa\u3001\u9700\u6c42\u8fdb\u884c\u6444\u53d6\u3002\u82b1\u9752\u7d20\u867d\u7136\u662f\u6c34\u6eb6\u6027\u5929\u7136\u8272\u7d20\uff0c\u4f46\u5982\u679c\u662f\u4f5c\u4e3a\u4fdd\u5065\u54c1\u539f\u6599\uff0c\u901a\u5e38\u4f1a\u4e0e\u53f6\u9ec4\u7d20\u3001\u7389\u7c73\u9ec4\u7d20\u4e00\u8d77\uff0c\u56e0\u6b64<span style=\"color: #ff9900;\">\u53ef\u4ee5\u5728\u996d\u540e\u8865\u5145\uff0c\u589e\u52a0\u5438\u6536\u6548\u7387<\/span>\u3002<\/p>\n<p>\u5982\u679c\u672c\u8eab\u6ca1\u6709\u75be\u75c5\uff0c\u53ea\u662f\u60f3\u8865\u5145\u6297\u6c27\u5316\u5242\uff0c\u53ef\u591a\u5403\u5bcc\u542b\u82b1\u9752\u7d20\u7684\u852c\u679c\uff0c\u4e0d\u8fc7\uff0c\u6574\u7406\u7814\u7a76\u8d44\u8baf\uff0c\u9488\u5bf9\u4e0d\u540c\u7684\u5065\u5eb7\u9700\u6c42\uff0c\u8fd8\u662f\u6709\u76f8\u5e94\u5efa\u8bae\u7684\u82b1\u9752\u7d20\u8865\u5145\u5242\u91cf\u3002<\/p>\n<p><strong>\u9884\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u764c\u75c7\u3001\u5973\u6027\u66f4\u5e74\u671f\u7b49\u75c7\u72b6\uff1a<\/strong>\u6bcf\u5929\u53ef\u8865\u5145200~250mg\u5de6\u53f3\u7684\u539f\u82b1\u9752\u7d20\u3002<\/p>\n<p><strong>\u6539\u5584\u76ae\u80a4\u95ee\u9898\uff1a<\/strong>\u6bcf\u5929\u8865\u5145150mg\u5de6\u53f3\u3002<\/p>\n<p><strong>\u9884\u9632\u6ccc\u5c3f\u9053\u611f\u67d3\uff1a<\/strong>\u6bcf\u5929\u53ef\u8865\u5145\u81f3\u5c11250mg\u7684\u539f\u82b1\u9752\u7d20<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33334009\/\" target=\"_blank\" rel=\"noopener\">[5]<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%B0%81%E9%80%82%E5%90%88%E8%A1%A5%E5%85%85%E8%8A%B1%E9%9D%92%E7%B4%A0\"><\/span>\u8c01\u9002\u5408\u8865\u5145\u82b1\u9752\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4e00\u822c\u6765\u8bf4\uff0c\u6240\u6709\u4eba\u90fd\u53ef\u4ee5\u4ece\u82b1\u9752\u7d20\u4e2d\u83b7\u5f97\u5065\u5eb7\u76ca\u5904\uff0c\u4e0d\u8fc7\uff0c\u6709\u4e9b\u7279\u5b9a\u65cf\u7fa4\u98df\u7528\u82b1\u9752\u7d20\u66f4\u80fd\u5e2e\u52a9\u8c03\u6574\u4f53\u8d28\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E5%B8%8C%E6%9C%9B%E7%BB%B4%E6%8C%81%E8%82%8C%E8%82%A4%E9%9D%92%E6%98%A5%E5%81%A5%E5%BA%B7%E7%9A%84%E7%88%B1%E7%BE%8E%E6%97%8F\"><\/span><span style=\"color: #008080;\">1. \u5e0c\u671b\u7ef4\u6301\u808c\u80a4\u9752\u6625\u5065\u5eb7\u7684\u7231\u7f8e\u65cf<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u82b1\u9752\u7d20\u7684\u6297\u6c27\u5316\u7279\u6027\u5bf9\u4e8e\u5ef6\u7f13\u76ae\u80a4\u8001\u5316\u548c\u4fdd\u62a4\u76ae\u80a4\u514d\u53d7\u5916\u90e8\u73af\u5883\u4fb5\u5bb3\u975e\u5e38\u597d\uff0c\u5bf9\u4e8e\u5e0c\u671b\u4fdd\u6301\u5e74\u8f7b\u5916\u8c8c\u548c\u6539\u5584\u76ae\u80a4\u5065\u5eb7\u7684\u4eba\u6765\u8bf4\uff0c\u82b1\u9752\u7d20\u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u9009\u62e9\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E8%BF%9B%E8%A1%8C%E4%BD%93%E9%87%8D%E7%AE%A1%E7%90%86%E3%80%81%E5%BA%94%E9%85%AC%E5%A4%9A%E7%9A%84%E5%A4%96%E9%A3%9F%E6%97%8F\"><\/span><span style=\"color: #008080;\">2. \u8fdb\u884c\u4f53\u91cd\u7ba1\u7406\u3001\u5e94\u916c\u591a\u7684\u5916\u98df\u65cf<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u82b1\u9752\u7d20\u53ef\u80fd\u6709\u52a9\u4e8e\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\uff0c\u56e0\u4e3a\u5b83\u4eec\u80fd\u591f\u964d\u4f4e\u6c27\u5316\u4f24\u5bb3\u548c\u53d1\u708e\uff0c\u5e76\u6539\u5584\u8840\u7ba1\u529f\u80fd\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E7%BB%8F%E5%B8%B8%E6%84%9F%E5%86%92%E3%80%81%E5%98%B4%E7%A0%B4%E5%8F%91%E7%82%8E%E7%9A%84%E7%86%AC%E5%A4%9C%E6%97%8F\"><\/span><span style=\"color: #008080;\">3. \u7ecf\u5e38\u611f\u5192\u3001\u5634\u7834\u53d1\u708e\u7684\u71ac\u591c\u65cf<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u82b1\u9752\u7d20\u6709\u52a9\u4e8e\u51cf\u8f7b\u53d1\u708e\u53cd\u5e94\uff0c\u5e76\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf\u7684\u529f\u80fd\uff0c\u6709\u52a9\u4e8e\u63d0\u9ad8\u8eab\u4f53\u5bf9\u6297\u75be\u75c5\u7684\u80fd\u529b\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4%E9%87%8D%E5%BA%A6%E4%BD%BF%E7%94%A83%EF%BC%A3%E3%80%81%E9%9A%8F%E7%9D%80%E5%B9%B4%E9%BE%84%E5%A2%9E%E9%95%BF%E8%A7%86%E5%8A%9B%E9%80%80%E5%8C%96%E8%80%85\"><\/span><span style=\"color: #008080;\">4.\u91cd\u5ea6\u4f7f\u75283\uff23\u3001\u968f\u7740\u5e74\u9f84\u589e\u957f\u89c6\u529b\u9000\u5316\u8005<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u82b1\u9752\u7d20\u5bf9\u773c\u775b\u5065\u5eb7\u6709\u4e00\u5b9a\u7684\u5e2e\u52a9\uff0c\u7279\u522b\u662f\u5bf9\u4e8e\u9884\u9632\u9ec4\u6591\u90e8\u75c5\u53d8\u7b49\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u89c6\u529b\u95ee\u9898\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u5ef6\u4f38\u9605\u8bfb\uff1a<\/h4>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/how-to-choose-lutein\">\u5e02\u552e\u53f6\u9ec4\u7d20\u5c31\u8be5\u8fd9\u6837\u6311\uff01\u638c\u63e15\u8981\u70b9\uff01\u5185\u542b13\u6b3e\u53f6\u9ec4\u7d20\u63a8\u8350\u54c1\u724c<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u968f\u7740\u5065\u5eb7\u610f\u8bc6\u62ac\u5934\uff0c\u300c\u6297\u6c27\u5316\u300d\u4e5f\u6210\u4e86\u4fdd\u517b\u3001\u6297\u8001\u3001\u6062\u590d\u5e74\u8f7b\u5065\u5eb7\u7684\u91cd\u8981\u5173\u952e\u3002\u800c\u70ed\u95e8\u7684\u4fdd\u5065\u98df\u54c1\u6210\u5206\u300c\u82b1\u9752\u7d20\u300d\uff0c\u5c31\u5177\u6709\u6e05\u8840\u7ba1\u3001\u9884\u9632\u764c\u75c7\u3001\u7ef4\u62a4\u89c6\u529b\u4e0e\u79c1\u5bc6\u5904\u4fdd\u5065\u7684\u529f\u6548\u3002\u4e0d\u8fc7\uff0c\u8bb8\u591a\u4eba\u5bf9\u4e8e\u82b1\u9752\u7d20\uff0c\u53f6\u9ec4\u7d20\u3001\u867e\u7ea2\u7d20\u7684\u529f\u6548\u8fd8&hellip;<\/p>\n","protected":false},"author":6,"featured_media":4848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[85,95],"tags":[103,105,104],"class_list":["post-5344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-85","category-95","tag--zh-hans"],"yoast_head":"<!-- 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