{"id":5293,"date":"2025-12-08T10:00:00","date_gmt":"2025-12-08T02:00:00","guid":{"rendered":"https:\/\/elohas.org\/2023%e5%b8%82%e5%94%ae6%e6%ac%be%e7%bb%b4%e4%bb%96%e5%91%bdb%e7%be%a4%e6%8e%a8%e8%8d%90%ef%bc%81%e7%bb%b4%e7%94%9f%e7%b4%a0b%e5%8a%9f%e6%95%88%e3%80%81%e6%8c%91%e9%80%89%e5%8e%9f%e5%88%99%e4%b8%80"},"modified":"2025-01-13T16:14:58","modified_gmt":"2025-01-13T08:14:58","slug":"b-complex","status":"publish","type":"post","link":"https:\/\/elohas.org\/zh-hans\/b-complex","title":{"rendered":"2025\u5e02\u552e6\u6b3e\u7ef4\u4ed6\u547dB\u7fa4\u63a8\u8350\uff01\u7ef4\u751f\u7d20B\u529f\u6548\u3001\u6311\u9009\u539f\u5219\u4e00\u6b21\u770b"},"content":{"rendered":"<p>\u7ef4\u4ed6\u547dB\u7fa4\u662f\u8bb8\u591a\u4eba\u7cbe\u795e\u4e0d\u6d4e\u65f6\u7b2c\u4e00\u4e2a\u60f3\u5230\u8981\u8865\u5145\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u7a76\u7adfB\u7fa4\u529f\u6548\u6709\u54ea\u4e9b\uff1f\u8ddf\u300c\u7efc\u5408\u7ef4\u4ed6\u547d\u300d\u7684\u5dee\u522b\u53c8\u5728\u54ea\u8fb9\u5462\uff1f\u5e02\u9762\u4e0a\u7684B\u7fa4\u6709\u8fd9\u4e48\u591a\u54c1\u724c\uff0c\uff22\u7fa4\u6311\u9009\u6709\u4ec0\u4e48\u8981\u70b9\uff1f\u672c\u6587\u5373\u6574\u7406\u4e86B\u7fa4\u529f\u6548\u4ee5\u53ca4\u5927\u6311\u9009\u539f\u5219\uff0c\u5e76\u4ee5PTT\u3001Dcard\u4e0a\u8ba8\u8bba\u70ed\u95e8\u5ea6\uff0c\u5148\u5e2e\u5927\u5bb6\u7b5b\u9009\u597dB\u7fa4\u63a8\u8350\u54c1\u724c\uff0c\u4e0b\u5c31\u6765\u4e00\u4e00\u4e3a\u5404\u4f4d\u4ecb\u7ecd\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2a5e58a45b5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2a5e58a45b5\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#%E7%BB%B4%E4%BB%96%E5%91%BDB%E7%BE%A4%E4%B8%8E%E7%BB%BC%E5%90%88%E7%BB%B4%E4%BB%96%E5%91%BD%E5%B7%AE%E5%88%AB%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F\" >\u7ef4\u4ed6\u547dB\u7fa4\u4e0e\u7efc\u5408\u7ef4\u4ed6\u547d\u5dee\u522b\u662f\u4ec0\u4e48\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#%E7%BB%B4%E4%BB%96%E5%91%BDB%E7%BE%A4%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F_B%E7%BE%A4%E5%8C%85%E5%90%AB%E5%93%AA%E4%BA%9B%E7%BB%B4%E7%94%9F%E7%B4%A0%EF%BC%9F\" >\u7ef4\u4ed6\u547dB\u7fa4\u662f\u4ec0\u4e48\uff1f B\u7fa4\u5305\u542b\u54ea\u4e9b\u7ef4\u751f\u7d20\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#B%E7%BE%A4%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\" >B\u7fa4\u529f\u6548\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#B%E7%BE%A4%E5%8A%9F%E6%95%88%E4%B8%80%E3%80%81%E5%B8%AE%E5%8A%A9%E8%83%BD%E9%87%8F%E4%B8%8E%E8%9B%8B%E7%99%BD%E8%B4%A8%E4%BB%A3%E8%B0%A2\" >B\u7fa4\u529f\u6548\u4e00\u3001\u5e2e\u52a9\u80fd\u91cf\u4e0e\u86cb\u767d\u8d28\u4ee3\u8c22<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#B%E7%BE%A4%E5%8A%9F%E6%95%88%E4%BA%8C%E3%80%81%E5%8F%82%E4%B8%8E%E9%80%A0%E8%A1%80%E8%BF%87%E7%A8%8B\" >B\u7fa4\u529f\u6548\u4e8c\u3001\u53c2\u4e0e\u9020\u8840\u8fc7\u7a0b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#B%E7%BE%A4%E5%8A%9F%E6%95%88%E4%B8%89%E3%80%81%E5%B8%AE%E5%8A%A9%E5%85%A5%E7%9D%A1%E3%80%81%E6%94%BE%E6%9D%BE%E5%A5%BD%E7%9C%A0\" >B\u7fa4\u529f\u6548\u4e09\u3001\u5e2e\u52a9\u5165\u7761\u3001\u653e\u677e\u597d\u7720<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#B%E7%BE%A4%E5%8A%9F%E6%95%88%E5%9B%9B%E3%80%81%E7%BB%B4%E6%8C%81%E7%9A%AE%E8%82%A4%E5%81%A5%E5%BA%B7%E3%80%81%E9%A2%84%E9%98%B2%E5%8F%A3%E8%A7%92%E7%82%8E\" >B\u7fa4\u529f\u6548\u56db\u3001\u7ef4\u6301\u76ae\u80a4\u5065\u5eb7\u3001\u9884\u9632\u53e3\u89d2\u708e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#B%E7%BE%A4%E5%8A%9F%E6%95%88%E4%BA%94%E3%80%81%E7%BB%B4%E6%8C%81%E7%A5%9E%E7%BB%8F%E7%B3%BB%E7%BB%9F%E6%AD%A3%E5%B8%B8\" >B\u7fa4\u529f\u6548\u4e94\u3001\u7ef4\u6301\u795e\u7ecf\u7cfb\u7edf\u6b63\u5e38<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#%E7%BB%B4%E4%BB%96%E5%91%BDB%E7%BE%A4%E9%A3%9F%E7%89%A9%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\" >\u7ef4\u4ed6\u547dB\u7fa4\u98df\u7269\u6709\u54ea\u4e9b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#%E5%93%AA%E4%BA%9B%E4%BA%BA%E9%80%82%E5%90%88%E5%90%83%E7%BB%B4%E4%BB%96%E5%91%BDB%E7%BE%A4%EF%BC%9F\" >\u54ea\u4e9b\u4eba\u9002\u5408\u5403\u7ef4\u4ed6\u547dB\u7fa4\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#%E7%B4%A0%E9%A3%9F%E8%80%85%E3%80%81%E5%81%8F%E6%8C%91%E9%A3%9F%E8%80%85\" >\u7d20\u98df\u8005\u3001\u504f\u6311\u98df\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#%E9%AB%98%E7%83%AD%E9%87%8F%E9%A5%AE%E9%A3%9F%E8%80%85\" >\u9ad8\u70ed\u91cf\u996e\u98df\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#%E5%B9%B4%E9%95%BF%E8%80%85\" >\u5e74\u957f\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#%E4%B9%A0%E6%83%AF%E6%80%A7%E9%A5%AE%E9%85%92%E3%80%81%E5%92%96%E5%95%A1%E6%88%96%E8%8C%B6%E5%8F%8A%E6%AD%A3%E5%9C%A8%E6%9C%8D%E7%94%A8%E5%88%A9%E5%B0%BF%E5%89%82\" >\u4e60\u60ef\u6027\u996e\u9152\u3001\u5496\u5561\u6216\u8336\u53ca\u6b63\u5728\u670d\u7528\u5229\u5c3f\u5242<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#%E6%B4%97%E8%82%BE%E6%82%A3%E8%80%85\" >\u6d17\u80be\u60a3\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#%E6%80%80%E5%AD%95%E3%80%81%E5%93%BA%E4%B9%B3%E6%9C%9F%E5%A6%87%E5%A5%B3\" >\u6000\u5b55\u3001\u54fa\u4e73\u671f\u5987\u5973<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#B%E7%BE%A4%E6%91%84%E5%8F%96%E9%87%8F%E5%BB%BA%E8%AE%AE%E6%98%AF%E5%A4%9A%E5%B0%91%EF%BC%9F\" >B\u7fa4\u6444\u53d6\u91cf\u5efa\u8bae\u662f\u591a\u5c11\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#B%E7%BE%A4%E6%8E%A8%E8%8D%90%E6%8C%91%E9%80%894%E5%A4%A7%E5%8E%9F%E5%88%99\" >B\u7fa4\u63a8\u8350\u6311\u90094\u5927\u539f\u5219<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#B%E7%BE%A4%E6%8E%A8%E8%8D%90%E5%8E%9F%E5%88%99%E4%B8%80%E3%80%81%E6%B7%BB%E5%8A%A0%E7%9A%84%E5%89%82%E9%87%8F%E9%9C%80%E8%B6%B3%E5%A4%9F\" >B\u7fa4\u63a8\u8350\u539f\u5219\u4e00\u3001\u6dfb\u52a0\u7684\u5242\u91cf\u9700\u8db3\u591f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#B%E7%BE%A4%E6%8E%A8%E8%8D%90%E5%8E%9F%E5%88%99%E4%BA%8C%E3%80%81%E9%80%89%E6%8B%A9%E5%90%AB%E6%9C%89%E5%AE%8C%E6%95%B48%E7%A7%8D%E7%9A%84B%E7%BE%A4%E4%BA%A7%E5%93%81\" >B\u7fa4\u63a8\u8350\u539f\u5219\u4e8c\u3001\u9009\u62e9\u542b\u6709\u5b8c\u65748\u79cd\u7684B\u7fa4\u4ea7\u54c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#B%E7%BE%A4%E6%8E%A8%E8%8D%90%E5%8E%9F%E5%88%99%E4%B8%89%E3%80%81%E9%80%89%E6%8B%A9%E7%BC%93%E9%87%8A%E5%9E%8B%EF%BC%8C%E6%9C%89%E6%95%88%E7%9A%84%E5%BB%B6%E9%95%BF%E5%9C%A8%E4%BD%93%E5%86%85%E7%9A%84%E4%BD%9C%E7%94%A8%E6%97%B6%E9%97%B4%E3%80%82\" >B\u7fa4\u63a8\u8350\u539f\u5219\u4e09\u3001\u9009\u62e9\u7f13\u91ca\u578b\uff0c\u6709\u6548\u7684\u5ef6\u957f\u5728\u4f53\u5185\u7684\u4f5c\u7528\u65f6\u95f4\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#B%E7%BE%A4%E6%8E%A8%E8%8D%90%E5%8E%9F%E5%88%99%E5%9B%9B%E3%80%81%E4%BA%A7%E5%93%81%E6%B7%BB%E5%8A%A0%E5%85%B6%E4%BB%96%E5%8A%9F%E6%95%88%E6%88%90%E5%88%86%E7%9A%84%E5%A4%8D%E6%96%B9%EF%BC%8C%E8%83%BD%E8%AE%A9B%E7%BE%A4%E7%9A%84%E6%95%88%E7%94%A8%E9%94%A6%E4%B8%8A%E6%B7%BB%E8%8A%B1%E3%80%82\" >B\u7fa4\u63a8\u8350\u539f\u5219\u56db\u3001\u4ea7\u54c1\u6dfb\u52a0\u5176\u4ed6\u529f\u6548\u6210\u5206\u7684\u590d\u65b9\uff0c\u80fd\u8ba9B\u7fa4\u7684\u6548\u7528\u9526\u4e0a\u6dfb\u82b1\u3002<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#B%E7%BE%A4%E6%90%AD%E9%85%8D%E5%93%AA%E4%BA%9B%E6%88%90%E5%88%86%E5%AF%B9%E7%B2%BE%E7%A5%9E%E6%9B%B4%E6%9C%89%E5%B8%AE%E5%8A%A9%EF%BC%9F\" >B\u7fa4\u642d\u914d\u54ea\u4e9b\u6210\u5206\u5bf9\u7cbe\u795e\u66f4\u6709\u5e2e\u52a9\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#%E4%BA%94%E5%91%B3%E5%AD%90\" >\u4e94\u5473\u5b50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#%E7%89%9B%E7%A3%BA%E9%85%B8\" >\u725b\u78fa\u9178<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#%E7%A1%92\" >\u7852<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#B%E7%BE%A4%E4%BB%80%E4%B9%88%E6%97%B6%E5%80%99%E5%90%83%EF%BC%9F\" >B\u7fa4\u4ec0\u4e48\u65f6\u5019\u5403\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#6%E6%AC%BE%E5%B8%82%E5%94%AE%E7%83%AD%E9%97%A8%E7%BB%B4%E4%BB%96%E5%91%BDB%E7%BE%A4%E6%8E%A8%E8%8D%90\" >6\u6b3e\u5e02\u552e\u70ed\u95e8\u7ef4\u4ed6\u547dB\u7fa4\u63a8\u8350<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#%E7%BB%B4%E4%BB%96%E5%91%BDB%E6%8E%A8%E8%8D%90NO1_%E5%A4%A7%E7%A0%94%E7%94%9F%E5%8C%BBB%E7%BE%A4%E7%BC%93%E9%87%8A%E5%8F%8C%E5%B1%82%E9%94%AD\" >\u7ef4\u4ed6\u547dB\u63a8\u8350NO.1 \u5927\u7814\u751f\u533bB\u7fa4\u7f13\u91ca\u53cc\u5c42\u952d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#%E7%BB%B4%E4%BB%96%E5%91%BDB%E6%8E%A8%E8%8D%90NO2%E4%B8%89%E5%A4%9AB%E7%BE%A4Plus%E9%93%81%E9%95%81%E3%80%81%E9%94%8C%E7%A1%92%E9%94%AD\" >\u7ef4\u4ed6\u547dB\u63a8\u8350NO.2\u4e09\u591aB\u7fa4Plus\u94c1\u9541\u3001\u950c\u7852\u952d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#%E7%BB%B4%E4%BB%96%E5%91%BDB%E6%8E%A8%E8%8D%90NO3_%E5%85%8B%E8%A1%A5_B%E7%BE%A4%E9%94%8C%E9%93%81_%E5%8A%A0%E5%BC%BA%E9%94%AD\" >\u7ef4\u4ed6\u547dB\u63a8\u8350NO.3 \u514b\u8865 B\u7fa4+\u950c\/\u94c1 \u52a0\u5f3a\u952d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#%E7%BB%B4%E4%BB%96%E5%91%BDB%E6%8E%A8%E8%8D%90NO4%E5%88%A9%E6%8D%B7%E7%BB%B4_%E6%9C%89%E9%85%B5%E7%BB%B4%E7%94%9F%E7%B4%A0B%E7%BE%A4%E9%93%81%E9%94%8C%E9%94%AD\" >\u7ef4\u4ed6\u547dB\u63a8\u8350NO.4\u5229\u6377\u7ef4 \u6709\u9175\u7ef4\u751f\u7d20B\u7fa4+\u94c1\/\u950c\u952d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#%E7%BB%B4%E4%BB%96%E5%91%BDB%E6%8E%A8%E8%8D%90NO5_Vitabox_%E5%A8%81%E7%8C%9B%E4%B8%93%E7%A7%91%E7%94%B7%E7%94%9FB%E7%BE%A4%E3%80%81%E7%BE%8E%E5%A6%8D%E4%B8%93%E7%A7%91%E5%A5%B3%E7%94%9FB%E7%BE%A4\" >\u7ef4\u4ed6\u547dB\u63a8\u8350NO.5 Vitabox \u5a01\u731b\u4e13\u79d1\u7537\u751fB\u7fa4\u3001\u7f8e\u598d\u4e13\u79d1\u5973\u751fB\u7fa4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#%E7%BB%B4%E4%BB%96%E5%91%BDB%E6%8E%A8%E8%8D%90NO6_DHC%E7%BB%B4%E4%BB%96%E5%91%BDB%E7%BE%A4\" >\u7ef4\u4ed6\u547dB\u63a8\u8350NO.6 DHC\u7ef4\u4ed6\u547dB\u7fa4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\/#%E7%83%AD%E9%97%A8%E7%BB%B4%E4%BB%96%E5%91%BDB%E7%BE%A4%E6%8E%A8%E8%8D%90%E6%AF%94%E8%BE%83%E8%A1%A8\" >\u70ed\u95e8\u7ef4\u4ed6\u547dB\u7fa4\u63a8\u8350\u6bd4\u8f83\u8868<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E4%BB%96%E5%91%BDB%E7%BE%A4%E4%B8%8E%E7%BB%BC%E5%90%88%E7%BB%B4%E4%BB%96%E5%91%BD%E5%B7%AE%E5%88%AB%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F\"><\/span>\u7ef4\u4ed6\u547dB\u7fa4\u4e0e\u7efc\u5408\u7ef4\u4ed6\u547d\u5dee\u522b\u662f\u4ec0\u4e48\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7ef4\u751f\u7d20\u6309\u7167\u7269\u7406\u6027\u8d28\u53ef\u5206\u6210\u300c\u8102\u6eb6\u6027\u300d\u53ca\u300c\u6c34\u6eb6\u6027\u300d\u4e24\u5927\u7c7b\uff0c\u5176\u4e2d\u8102\u6eb6\u6027\u7684\u7ef4\u751f\u7d20\u7684\u6709A\u3001D\u3001E\u53caK\uff1b\u800c\u53e6\u5916\u6c34\u6eb6\u6027\u7ef4\u751f\u7d20\u5305\u542b\u4e86B\u53caC\uff0c\u5728\u8fd9\u516d\u8005\u4e2d\u53c8\u4ee5\u7ef4\u751f\u7d20B\u7684\u79cd\u7c7b\u6700\u591a\u4e14\u7e41\u6742\uff0c\u56e0\u6b64\uff0c\u624d\u8d4b\u4e88\u5b83\u4e00\u4e2a\u96c6\u5408\u6027\u7684\u540d\u8bcd\u300cB\u7fa4\u300d\u3002<\/p>\n<p>\u5e02\u9762\u4e0a\u7684\u7efc\u5408\u7ef4\u4ed6\u547d\uff0c\u6db5\u76d6\u4e86\u6240\u6709\u79cd\u7c7b\u7684\u7ef4\u751f\u7d20(\u7ef4\u751f\u7d20A\u3001B\u3001C\u3001D\u3001E\u53caK)\uff0c\u800cB\u7fa4\u6307\u7684\u662f\u542b\u6709\u6240\u6709\u79cd\u7c7b\u7684\u7ef4\u751f\u7d20B\uff0c\u4eca\u5929\u7684\u4e3b\u9898\u7740\u91cd\u5728\u540e\u8005\u300cB\u7fa4\u300d \u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E4%BB%96%E5%91%BDB%E7%BE%A4%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F_B%E7%BE%A4%E5%8C%85%E5%90%AB%E5%93%AA%E4%BA%9B%E7%BB%B4%E7%94%9F%E7%B4%A0%EF%BC%9F\"><\/span>\u7ef4\u4ed6\u547dB\u7fa4\u662f\u4ec0\u4e48\uff1f B\u7fa4\u5305\u542b\u54ea\u4e9b\u7ef4\u751f\u7d20\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u7fa4\u662f\u4e00\u7fa4\u6c34\u6eb6\u6027\u6709\u673a\u5206\u5b50\u7684\u7edf\u79f0\uff0c\u6bd4\u8f83\u5e38\u542c\u5230B\u7fa4\u5206\u522b\u662fB1\u3001B2\u3001B3\u3001B5\u3001B6\u3001B7\u3001B9\u53caB12\uff0c\u4e0b\u8868\u6574\u7406\u4e86\u5404\u79cd\u7ef4\u751f\u7d20B\u7684\u7cfb\u7edf\u547d\u540d <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/1747-0080.12212\" target=\"_blank\" rel=\"noopener\">(1)<\/a> \u3002<\/p>\n<div class=\"pcrstb-wrap\"><table>\n<tbody>\n<tr>\n<td>\n<h5>\u7ef4\u751f\u7d20<\/h5>\n<\/td>\n<td>\n<h5>\u7cfb\u7edf\u547d\u540d<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td>B1<\/td>\n<td>\u786b\u80faThiamine<\/td>\n<\/tr>\n<tr>\n<td>B2<\/td>\n<td>\u6838\u9ec3\u7d20Riboflavin<\/td>\n<\/tr>\n<tr>\n<td>B3<\/td>\n<td>\u70df\u78b1\u9178Niacin<\/td>\n<\/tr>\n<tr>\n<td>B5<\/td>\n<td>\u6cdb\u9178Pantothenic acid<\/td>\n<\/tr>\n<tr>\n<td>B6<\/td>\n<td>\u5421\u54c6\u9187Pyridoxine<\/td>\n<\/tr>\n<tr>\n<td>B7<\/td>\n<td>\u751f\u7269\u7d20Biotin<\/td>\n<\/tr>\n<tr>\n<td>B9<\/td>\n<td>\u53f6\u9178Folic acid<\/td>\n<\/tr>\n<tr>\n<td>B12<\/td>\n<td>\u6c30\u94b4\u80fa\u660ecyanocobalamin<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>B\u7fa4\u529f\u6548\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E5%8A%9F%E6%95%88%E4%B8%80%E3%80%81%E5%B8%AE%E5%8A%A9%E8%83%BD%E9%87%8F%E4%B8%8E%E8%9B%8B%E7%99%BD%E8%B4%A8%E4%BB%A3%E8%B0%A2\"><\/span><span style=\"color: #008080;\">B\u7fa4\u529f\u6548\u4e00\u3001\u5e2e\u52a9\u80fd\u91cf\u4e0e\u86cb\u767d\u8d28\u4ee3\u8c22<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B\u7fa4\u4e3b\u8981\u626e\u6f14\u8f85\u9176\u7684\u89d2\u8272\uff0c\u534f\u52a9\u5404\u79cd\u4ee3\u8c22\u8def\u5f84\u7684\u8fdb\u884c\uff0c\u4ee5\u80fd\u91cf\u4ee3\u8c22\u7684\u8def\u5f84\u4e2d\uff0c\u81f3\u5c11\u4f7f\u7528\u5230B1\u3001B2\u3001B3\u53caB5\u56db\u79cd\u7ef4\u751f\u7d20B\uff0c\u624d\u80fd\u786e\u4fdd\u4f53\u529b\u5145\u6c9b\u3001\u7cbe\u795e\u9971\u6ee1\u3002<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E5%8A%9F%E6%95%88%E4%BA%8C%E3%80%81%E5%8F%82%E4%B8%8E%E9%80%A0%E8%A1%80%E8%BF%87%E7%A8%8B\"><\/span><span style=\"color: #008080;\">B\u7fa4\u529f\u6548\u4e8c\u3001\u53c2\u4e0e\u9020\u8840\u8fc7\u7a0b<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9700\u8981B6\u3001B9\u53caB12\u4e09\u79cd\u7ef4\u751f\u7d20B\u5171\u540c\u4f5c\u7528\uff0c\u624d\u80fd\u5b8c\u6210\u7ea2\u8840\u7403\u7684\u5408\u6210\u4e0e\u578b\u6001\u6b63\u5e38\uff0c\u5e76\u4e14\u5404\u79cd\u7ef4\u751f\u7d20B\u5f7c\u6b64\u4e4b\u95f4\u65e0\u6cd5\u9012\u8865\u4e92\u6362\uff0c\u7ef4\u6301\u4f53\u5185\u7ef4\u751f\u7d20B\u5145\u8db3\uff0c\u624d\u80fd\u968f\u65f6\u90fd\u6709\u597d\u6c14\u8272\u3002<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E5%8A%9F%E6%95%88%E4%B8%89%E3%80%81%E5%B8%AE%E5%8A%A9%E5%85%A5%E7%9D%A1%E3%80%81%E6%94%BE%E6%9D%BE%E5%A5%BD%E7%9C%A0\"><\/span><span style=\"color: #008080;\">B\u7fa4\u529f\u6548\u4e09\u3001\u5e2e\u52a9\u5165\u7761\u3001\u653e\u677e\u597d\u7720<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7ef4\u751f\u7d20B6\u4e0e\u8840\u6e05\u7d20\u3001\u591a\u5df4\u80fa\u548c\u80be\u4e0a\u817a\u7d20\u7b49\u5236\u9020\u6709\u5173\uff0c\u5b83\u4eec\u5bf9\u4e8e\u8c03\u8282\u7761\u7720\u72b6\u6001\u975e\u5e38\u5173\u952e\u3002\u53e6\u5916\uff0c\u7ef4\u751f\u7d20B12\u4e5f\u4e0e\u7761\u7720\u8d28\u91cf\u6709\u5173\uff0c\u5b83\u53ef\u4ee5\u5e2e\u52a9\u8c03\u8282\u892a\u9ed1\u7d20\u7684\u5206\u6ccc\uff0c\u892a\u9ed1\u7d20\u662f\u8c03\u8282\u4eba\u4f53\u751f\u7406\u8282\u594f\u548c\u7761\u7720\u7684\u4e00\u79cd\u6fc0\u7d20\u3002<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E5%8A%9F%E6%95%88%E5%9B%9B%E3%80%81%E7%BB%B4%E6%8C%81%E7%9A%AE%E8%82%A4%E5%81%A5%E5%BA%B7%E3%80%81%E9%A2%84%E9%98%B2%E5%8F%A3%E8%A7%92%E7%82%8E\"><\/span><span style=\"color: #008080;\">B\u7fa4\u529f\u6548\u56db\u3001\u7ef4\u6301\u76ae\u80a4\u5065\u5eb7\u3001\u9884\u9632\u53e3\u89d2\u708e<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B2\u80fd\u591f\u5e2e\u52a9\u7ef4\u62a4\u76ae\u80a4\u548c\u9ecf\u819c\u7684\u5065\u5eb7\uff0c\u5bf9\u4e8e\u9884\u9632\u53e3\u89d2\u708e\u3001\u53e3\u8154\u6e83\u75a1\u6709\u5e2e\u52a9\u7684\u4f5c\u7528\uff0c\u800cB3\u3001B5\u6709\u52a9\u4e8e\u6cbb\u7597\u548c\u9884\u9632\u76ae\u80a4\u95ee\u9898\uff0c\u5982\u75e4\u75ae\u3001\u76ae\u80a4\u5e72\u71e5\u3001\u8131\u76ae\u7b49\u3002<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E5%8A%9F%E6%95%88%E4%BA%94%E3%80%81%E7%BB%B4%E6%8C%81%E7%A5%9E%E7%BB%8F%E7%B3%BB%E7%BB%9F%E6%AD%A3%E5%B8%B8\"><\/span><span style=\"color: #008080;\">B\u7fa4\u529f\u6548\u4e94\u3001\u7ef4\u6301\u795e\u7ecf\u7cfb\u7edf\u6b63\u5e38<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7ef4\u751f\u7d20B\u7fa4\u5728\u795e\u7ecf\u7cfb\u7edf\u4e2d\u53d1\u6325\u7740\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u5305\u62ec\u652f\u6301\u795e\u7ecf\u7cfb\u7edf\u6b63\u5e38\u7684\u53d1\u80b2\u3001\u8fd0\u4f5c\u548c\u7ef4\u62a4\uff0c\u540c\u65f6\u4e5f\u53c2\u4e0e\u4e86\u795e\u7ecf\u4f20\u5bfc\u7269\u8d28\u7684\u5408\u6210\u548c\u4ee3\u8c22\u3002<\/p>\n<p>\u6700\u77e5\u540d\u7684\u5373\u4e3a\u53f6\u9178\uff0c\u5728\u80da\u80ce\u53d1\u80b2\u671f\u95f4\u5c31\u5bf9\u795e\u7ecf\u7cfb\u7edf\u53d1\u80b2\u6709\u91cd\u8981\u4f5c\u7528\uff0c\u540c\u65f6\u4e5f\u80fd\u591f\u4fdd\u62a4\u795e\u7ecf\u7ec6\u80de\u514d\u53d7\u635f\u4f24\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E4%BB%96%E5%91%BDB%E7%BE%A4%E9%A3%9F%E7%89%A9%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u7ef4\u4ed6\u547dB\u7fa4\u98df\u7269\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\u7ef4\u751f\u7d20B1\uff1a\u732a\u8089\u3001\u7cd9\u7c73\u3001\u5168\u9ea6\u4ea7\u54c1\u3001\u8c4c\u8c46\u3001\u71d5\u9ea6\u3001\u6a58\u5b50\u3001\u8475\u82b1\u5b50\u548c\u82b1\u751f\u7b49\u3002<\/li>\n<li>\u7ef4\u751f\u7d20B2\uff1a\u725b\u5976\u3001\u4f18\u916a\u4e73\u3001\u4e73\u916a\u3001\u9c7c\u7c7b\u7b49\u3002<\/li>\n<li>\u7ef4\u751f\u7d20B3\uff1a\u9e21\u8089\u3001\u9c7c\u7c7b\u3001\u732a\u8089\u3001\u575a\u679c\u3001\u5168\u9ea6\u98df\u54c1\u3001\u7cd9\u7c73\u3001\u7eff\u53f6\u852c\u83dc\u548c\u82cf\u6253\u997c\u5e72\u7b49\u3002<\/li>\n<li>\u7ef4\u751f\u7d20B5\uff1a\u7389\u7c73\u3001\u86cb\u9ec4\u3001\u809d\u810f\u3001\u5168\u9ea6\u98df\u54c1\u3001\u8c46\u7c7b\u3001\u83c7\u7c7b\u7b49\u3002<\/li>\n<li>\u7ef4\u751f\u7d20B6\uff1a\u9999\u8549\u3001\u571f\u8c46\u3001\u7cd9\u7c73\u3001\u9c91\u9c7c\u3001\u71d5\u9ea6\u3001\u575a\u679c\u3001\u8c46\u7c7b\u548c\u725b\u8089\u7b49\u3002<\/li>\n<li>\u7ef4\u751f\u7d20B7\uff1a\u86cb\u9ec4\u3001\u575a\u679c\u3001\u829d\u9ebb\u3001\u8c37\u7c7b\u7b49\u3002<\/li>\n<li>\u7ef4\u751f\u7d20B9\uff1a\u7eff\u53f6\u852c\u83dc\uff08\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u84dd\uff09\u3001\u8c46\u7c7b\u3001\u67d1\u6a58\u7c7b\u6c34\u679c\u3001\u9999\u8549\u7b49\u3002<\/li>\n<li>\u7ef4\u751f\u7d20B12\uff1a\u8089\u7c7b\uff08\u725b\u8089\u3001\u732a\u8089\u3001\u9e21\u8089\uff09\u3001\u9c7c\u7c7b\u3001\u86cb\u7c7b\u3001\u8d1d\u7c7b\u548c\u6d77\u85fb\u7b49\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E4%BA%BA%E9%80%82%E5%90%88%E5%90%83%E7%BB%B4%E4%BB%96%E5%91%BDB%E7%BE%A4%EF%BC%9F\"><\/span>\u54ea\u4e9b\u4eba\u9002\u5408\u5403\u7ef4\u4ed6\u547dB\u7fa4\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E8%80%85%E3%80%81%E5%81%8F%E6%8C%91%E9%A3%9F%E8%80%85\"><\/span><span style=\"color: #008080;\">\u7d20\u98df\u8005\u3001\u504f\u6311\u98df\u8005<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5b8c\u6574\u7684B\u7fa4\u5305\u542b8\u79cd\uff0c\u5206\u6563\u5728\u5404\u7c7b\u98df\u7269\u4e2d\uff0c\u6240\u4ee5\u996e\u98df\u4e0d\u5747\u8861\uff0c\u5982\u7d20\u98df\u8005\uff0c\u6700\u5bb9\u6613\u7f3a\u4e4f\u7684\u7ef4\u751f\u7d20B12\uff0c\u56e0\u5176\u4ec5\u5b58\u5728\u4e8e\u52a8\u7269\u6027\u98df\u7269\u4e2d\uff0c\u7d20\u98df\u8005\u5e73\u5e38\u8f83\u96be\u8865\u5145\uff0c\u4f53\u5185\u5bb9\u6613\u53d1\u751f\u67d0\u4e9b\u79cd\u7ef4\u751f\u7d20B\u7684\u7f3a\u4e4f\u3002<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E9%AB%98%E7%83%AD%E9%87%8F%E9%A5%AE%E9%A3%9F%E8%80%85\"><\/span><span style=\"color: #008080;\">\u9ad8\u70ed\u91cf\u996e\u98df\u8005<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5403\u5165\u9ad8\u70ed\u91cf\u7684\u98df\u7269\u540e\uff0c\u8eab\u4f53\u4f1a\u52a0\u901f\u80fd\u91cf\u4ee3\u8c22\u8def\u5f84\u7684\u8fdb\u884c\uff0c\u6b64\u65f6\uff0c\u4e5f\u9700\u7279\u522b\u7559\u610fB\u7fa4\u7684\u8865\u5145\u3002<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E5%B9%B4%E9%95%BF%E8%80%85\"><\/span><span style=\"color: #008080;\">\u5e74\u957f\u8005<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6d88\u5316\u3001\u5438\u6536\u529f\u80fd\u8f83\u5dee\uff0c\u4f1a\u5e72\u6270B\u7fa4\u7684\u5438\u6536<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B9%A0%E6%83%AF%E6%80%A7%E9%A5%AE%E9%85%92%E3%80%81%E5%92%96%E5%95%A1%E6%88%96%E8%8C%B6%E5%8F%8A%E6%AD%A3%E5%9C%A8%E6%9C%8D%E7%94%A8%E5%88%A9%E5%B0%BF%E5%89%82\"><\/span><span style=\"color: #008080;\">\u4e60\u60ef\u6027\u996e\u9152\u3001\u5496\u5561\u6216\u8336\u53ca\u6b63\u5728\u670d\u7528\u5229\u5c3f\u5242<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9152\u7cbe\u4ee3\u8c22\u8fc7\u7a0b\u4f1a\u6d88\u8017B\u7fa4\u5916\uff0c\u9152\u7cbe\u3001\u5496\u5561\u56e0\u7684\u5229\u5c3f\u4f5c\u7528\uff0c\u4f1a\u52a0\u901f\u6c34\u6eb6\u6027\u8425\u517b\u7d20\u7684\u6392\u6cc4<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B4%97%E8%82%BE%E6%82%A3%E8%80%85\"><\/span><span style=\"color: #008080;\">\u6d17\u80be\u60a3\u8005<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6d17\u80be\u7684\u8fc7\u7a0b\u4e2d\uff0c\u4e5f\u4f1a\u6d41\u5931\u5927\u91cfB\u7fa4\uff1b\u957f\u671f\u4f5c\u606f\u98a0\u5012\u53ca\u71ac\u591c\u7684\u65cf\u7fa4\uff0c\u8eab\u4f53\u9700\u989d\u5916\u4ea7\u751f\u80fd\u91cf\uff0c\u4ee5\u7ef4\u6301\u6b63\u5e38\u8fd0\u884c\uff0c\u4e5f\u4f1a\u589e\u52a0B\u7fa4\u7684\u9700\u8981<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E6%80%80%E5%AD%95%E3%80%81%E5%93%BA%E4%B9%B3%E6%9C%9F%E5%A6%87%E5%A5%B3\"><\/span><span style=\"color: #008080;\">\u6000\u5b55\u3001\u54fa\u4e73\u671f\u5987\u5973<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5bf9\u4e8e\u8425\u517b\u7d20\u8f93\u51fa\u53ca\u80fd\u91cf\u6d88\u8017\u8f83\u5927\uff0c\u4e5f\u9700\u989d\u5916\u8865\u5145\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E6%91%84%E5%8F%96%E9%87%8F%E5%BB%BA%E8%AE%AE%E6%98%AF%E5%A4%9A%E5%B0%91%EF%BC%9F\"><\/span>B\u7fa4\u6444\u53d6\u91cf\u5efa\u8bae\u662f\u591a\u5c11\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u536b\u798f\u90e8\u56fd\u5065\u7f72\u5bf9\u4e8e\u5e38\u89c1\u7684\u8425\u517b\u7d20\uff0c\u5728\u4e0d\u540c\u5e74\u9f84\u5c42\u53ca\u6000\u5b55\u54fa\u4e73\u7b49\u7279\u6b8a\u751f\u7406\u65f6\u671f\u7684\u9700\u8981\u91cf\u6709\u8ba2\u5b9a\u51fa\u8f83\u7b26\u5408\u56fd\u4eba\u7684\u300c\u56fd\u4eba\u81b3\u98df\u8425\u517b\u7d20\u53c2\u8003\u6444\u53d6\u91cf\u300d\uff0c\u53ef\u4ee5\u53c2\u8003\u6b64\u6444\u53d6\u91cf\u8fdb\u884c\u8865\u5145<a href=\"https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=4248&amp;pid=12285\">(3)<\/a> \u3002<\/p>\n<div style=\"width: 100%; overflow-y: scroll;\">\n<div class=\"pcrstb-wrap\"><table style=\"width: 800px;\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td>\n<h5><\/h5>\n<\/td>\n<td>\n<h5>\u4e00\u822c\u6bcf\u65e5\u5efa\u8bae\u6444\u53d6\u91cf<\/h5>\n<\/td>\n<td>\n<h5>\u6000\u5b55\u671fI<\/h5>\n<\/td>\n<td>\n<h5>\u6000\u5b55\u671fII<\/h5>\n<\/td>\n<td>\n<h5>\u6000\u5b55\u671fIII<\/h5>\n<\/td>\n<td>\n<h5>\u54fa\u4e73<\/h5>\n<\/td>\n<td>\n<h5>\u4e0a\u9650\u503c<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td>\u7ef4\u4ed6\u547dB1<\/td>\n<td>0.8~1.4 \u6beb\u514b<\/td>\n<td>+0<\/td>\n<td>+0.2<\/td>\n<td>+0.2<\/td>\n<td>+0.3<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>\u7ef4\u4ed6\u547dB2<\/td>\n<td>0.9~1.6 \u6beb\u514b<\/td>\n<td>+0<\/td>\n<td>+0.2<\/td>\n<td>+0.2<\/td>\n<td>+0.4<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>\u7ef4\u4ed6\u547dB3<\/td>\n<td>11~18\u6beb\u514bNE<\/td>\n<td>+0<\/td>\n<td>+2<\/td>\n<td>+2<\/td>\n<td>+4<\/td>\n<td>35<\/td>\n<\/tr>\n<tr>\n<td>\u7ef4\u4ed6\u547dB5<\/td>\n<td>2.5~5\u6beb\u514b<\/td>\n<td>+1<\/td>\n<td>+1<\/td>\n<td>+1<\/td>\n<td>+2<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>\u7ef4\u4ed6\u547dB6<\/td>\n<td>0.6~1.6 \u6beb\u514b<\/td>\n<td>+0.4<\/td>\n<td>+0.4<\/td>\n<td>+0.4<\/td>\n<td>+0.4<\/td>\n<td>80<\/td>\n<\/tr>\n<tr>\n<td>\u7ef4\u4ed6\u547dB7<\/td>\n<td>12~30 \u5fae\u514b<\/td>\n<td>+0<\/td>\n<td>+0<\/td>\n<td>+0<\/td>\n<td>+5<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>\u7ef4\u4ed6\u547dB9<\/td>\n<td>200~400 \u5fae\u514b<\/td>\n<td>+200<\/td>\n<td>+200<\/td>\n<td>+200<\/td>\n<td>+100<\/td>\n<td>1000<\/td>\n<\/tr>\n<tr>\n<td>\u7ef4\u4ed6\u547dB12<\/td>\n<td>1.2~2.4 \u5fae\u514b<\/td>\n<td>+0.2<\/td>\n<td>+0.2<\/td>\n<td>+0.2<\/td>\n<td>+0.4<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n<p><span style=\"font-size: 12px;\">\u6539\u7f16\u81ea\u300c\u56fd\u4eba\u81b3\u98df\u8425\u517b\u7d20\u53c2\u8003\u6444\u53d6\u91cf\u300d\u7b2c\u516b\u7248<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E6%8E%A8%E8%8D%90%E6%8C%91%E9%80%894%E5%A4%A7%E5%8E%9F%E5%88%99\"><\/span>B\u7fa4\u63a8\u8350\u6311\u90094\u5927\u539f\u5219<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E6%8E%A8%E8%8D%90%E5%8E%9F%E5%88%99%E4%B8%80%E3%80%81%E6%B7%BB%E5%8A%A0%E7%9A%84%E5%89%82%E9%87%8F%E9%9C%80%E8%B6%B3%E5%A4%9F\"><\/span><span style=\"color: #008080;\">B\u7fa4\u63a8\u8350\u539f\u5219\u4e00\u3001\u6dfb\u52a0\u7684\u5242\u91cf\u9700\u8db3\u591f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u53c2\u8003B\u7fa4\u5242\u91cf\u8981\u5403\u591a\u5c11\uff0c\u8db3\u591f\u5242\u91cf\u7684\u7ef4\u751f\u7d20B\uff0c\u624d\u80fd\u786e\u4fdd\u4f53\u5185\u5404\u9879\u751f\u7406\u529f\u80fd\u53d1\u6325\u6b63\u5e38\u4f5c\u7528\u3002<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E6%8E%A8%E8%8D%90%E5%8E%9F%E5%88%99%E4%BA%8C%E3%80%81%E9%80%89%E6%8B%A9%E5%90%AB%E6%9C%89%E5%AE%8C%E6%95%B48%E7%A7%8D%E7%9A%84B%E7%BE%A4%E4%BA%A7%E5%93%81\"><\/span><span style=\"color: #008080;\">B\u7fa4\u63a8\u8350\u539f\u5219\u4e8c\u3001\u9009\u62e9\u542b\u6709\u5b8c\u65748\u79cd\u7684B\u7fa4\u4ea7\u54c1<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B\u7fa4\u53c2\u4e0e\u8bb8\u591a\u4ee3\u8c22\u8def\u5f84\uff0c\u9700\u8981\u81f3\u5c11\u4e00\u79cd\u4ee5\u4e0a\u7684\u7ef4\u751f\u7d20B\u624d\u5f97\u4ee5\u6b63\u5e38\u8fd0\u4f5c\uff0c\u9009\u62e9\u5b8c\u6574B\u7fa4\u4ea7\u54c1\u4f1a\u6bd4\u5355\u65b9\u7ef4\u751f\u7d20B\u6765\u5f97\u597d\u3002<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E6%8E%A8%E8%8D%90%E5%8E%9F%E5%88%99%E4%B8%89%E3%80%81%E9%80%89%E6%8B%A9%E7%BC%93%E9%87%8A%E5%9E%8B%EF%BC%8C%E6%9C%89%E6%95%88%E7%9A%84%E5%BB%B6%E9%95%BF%E5%9C%A8%E4%BD%93%E5%86%85%E7%9A%84%E4%BD%9C%E7%94%A8%E6%97%B6%E9%97%B4%E3%80%82\"><\/span><span style=\"color: #008080;\">B\u7fa4\u63a8\u8350\u539f\u5219\u4e09\u3001\u9009\u62e9\u7f13\u91ca\u578b\uff0c\u6709\u6548\u7684\u5ef6\u957f\u5728\u4f53\u5185\u7684\u4f5c\u7528\u65f6\u95f4\u3002<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B\u7fa4\u662f\u6c34\u6eb6\u6027\u8425\u517b\u7d20\uff0c\u8eab\u4f53\u6ca1\u6709\u4fdd\u7559\u80fd\u529b\uff0c\u6240\u4ee5\u4e00\u822c\u800c\u8a00\uff0c\u8865\u5145\u540e\u7ea62~3\u5c0f\u65f6\uff0c\u4fbf\u4f1a\u968f\u5c3f\u6db2\u6392\u51fa\u4f53\u5916\u3002<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E6%8E%A8%E8%8D%90%E5%8E%9F%E5%88%99%E5%9B%9B%E3%80%81%E4%BA%A7%E5%93%81%E6%B7%BB%E5%8A%A0%E5%85%B6%E4%BB%96%E5%8A%9F%E6%95%88%E6%88%90%E5%88%86%E7%9A%84%E5%A4%8D%E6%96%B9%EF%BC%8C%E8%83%BD%E8%AE%A9B%E7%BE%A4%E7%9A%84%E6%95%88%E7%94%A8%E9%94%A6%E4%B8%8A%E6%B7%BB%E8%8A%B1%E3%80%82\"><\/span><span style=\"color: #008080;\">B\u7fa4\u63a8\u8350\u539f\u5219\u56db\u3001\u4ea7\u54c1\u6dfb\u52a0\u5176\u4ed6\u529f\u6548\u6210\u5206\u7684\u590d\u65b9\uff0c\u80fd\u8ba9B\u7fa4\u7684\u6548\u7528\u9526\u4e0a\u6dfb\u82b1\u3002<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8bb8\u591a\u4eba\u8865\u5145B\u7fa4\u662f\u5e0c\u671b\u80fd\u5feb\u901f\u63d0\u632f\u7cbe\u795e\uff0c\u50cf\u662f\u6dfb\u52a0\u4e94\u5473\u5b50\u3001\u725b\u78fa\u9178\u3001\u7852\uff0c\u66f4\u80fd\u6709\u6548\u6d88\u9664\u75b2\u52b3\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E6%90%AD%E9%85%8D%E5%93%AA%E4%BA%9B%E6%88%90%E5%88%86%E5%AF%B9%E7%B2%BE%E7%A5%9E%E6%9B%B4%E6%9C%89%E5%B8%AE%E5%8A%A9%EF%BC%9F\"><\/span>B\u7fa4\u642d\u914d\u54ea\u4e9b\u6210\u5206\u5bf9\u7cbe\u795e\u66f4\u6709\u5e2e\u52a9\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8bb8\u591a\u4eba\u8865\u5145B\u7fa4\u662f\u4e3a\u4e86\u6297\u75b2\u52b3\u3001\u8ba9\u7cbe\u795e\u66f4\u6709\u6d3b\u529b\uff0c\u7814\u7a76\u6307\u51fa\uff0c\u9664\u4e86B\u7fa4\u5916\uff0c\u4e0b\u5217\u51e0\u79cd\u6210\u5206\u4e5f\u5177\u6709\u8865\u5145\u5143\u6c14\u7684\u6548\u679c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27938518\/\">(5)<\/a><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s12011-013-9766-9\">(6)<\/a><a href=\"https:\/\/www.mdpi.com\/1420-3049\/26\/23\/7084\">(7)<\/a>\u3002<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BA%94%E5%91%B3%E5%AD%90\"><\/span><span style=\"color: #008080;\">\u4e94\u5473\u5b50<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u53ef\u7f29\u77ed\u4f53\u80fd\u6062\u590d\u65f6\u95f4\u3001\u964d\u4f4e\u4e73\u9178\u63a8\u79ef\u5e76\u9632\u6b62\u808c\u8089\u6d41\u5931\u800c\u8fbe\u5230\u6297\u75b2\u52b3\u7684\u6548\u679c\uff0c\u6b64\u5916\uff0c\u4e94\u5473\u5b50\u8403\u53d6\u7269\u4e2d\u7684\u6d3b\u6027\u6210\u5206\uff0c\u4e5f\u53ef\u53d1\u6325\u6297\u6c27\u5316\u3001\u6297\u53d1\u708e\u7684\u4f5c\u7528\uff0c\u800c\u8fbe\u5230\u795e\u7ecf\u4fdd\u62a4\u7684\u6548\u679c\u3002<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E7%89%9B%E7%A3%BA%E9%85%B8\"><\/span><span style=\"color: #008080;\">\u725b\u78fa\u9178<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u662f\u4e00\u79cd\u8eab\u4f53\u53ef\u81ea\u884c\u5408\u6210\u7684\u80fa\u57fa\u9178\uff0c\u5b83\u5e38\u88ab\u6dfb\u52a0\u5728\u80fd\u91cf\u996e\u6599\u4e2d\uff0c\u725b\u78fa\u9178\u900f\u8fc7\u6539\u53d8\u795e\u7ecf\u4f20\u5bfc\u7269\u8d28\u7684\u6d53\u5ea6\u3001\u5f71\u54cd\u513f\u8336\u915a\u80fa\u53ca\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\u800c\u626e\u6f14\u795e\u7ecf\u5185\u5206\u6ccc\u63a7\u5236\u8005\u7684\u89d2\u8272\uff0c\u4eba\u4f53\u5b9e\u9a8c\u4e2d\u53d1\u73b0\u725b\u78fa\u9178\u7684\u8865\u5145\uff0c\u6709\u52a9\u4e8e\u63d0\u5347\u90e8\u5206\u8ba4\u77e5\u529f\u80fd\u6d4b\u8bd5\u7684\u7ed3\u679c\u3002<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E7%A1%92\"><\/span><span style=\"color: #008080;\">\u7852<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5e38\u88ab\u6dfb\u52a0\u4e8e\u7ef4\u4ed6\u547d\u4e2d\u7684\u300c\u7852\u300d\u6210\u5206\u5219\u53c2\u4e0e\u7532\u72b6\u817a\u7684\u5408\u6210\uff0c\u82e5\u7852\u7f3a\u4e4f\u4f7f\u5f97\u7532\u72b6\u817a\u5408\u6210\u4e0d\u8db3\uff0c\u5bb9\u6613\u51fa\u73b0\u75b2\u5026\u7684\u75c7\u72b6\uff1b\u950c\u6709\u52a9\u4e8e\u795e\u7ecf\u9ad3\u9798\u7684\u5f62\u6210\u5e76\u63a7\u5236\u795e\u7ecf\u4f20\u5bfc\u7269\u7684\u91ca\u653e\uff0c\u5e2e\u52a9\u795e\u7ecf\u5143\u6b63\u5e38\u8fd0\u4f5c\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E4%BB%80%E4%B9%88%E6%97%B6%E5%80%99%E5%90%83%EF%BC%9F\"><\/span>B\u7fa4\u4ec0\u4e48\u65f6\u5019\u5403\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u7fa4\u7684\u8865\u5145\u65f6\u673a\u4e00\u822c\u5efa\u8bae\u996d\u540e\u8865\u5145\uff0c\u4e00\u65b9\u9762\u662f\u5728\u6709\u5de8\u91cf\u8425\u517b\u7d20\u5b58\u5728\u7684\u524d\u63d0\u4e0b\uff0cB\u7fa4\u624d\u53ef\u4ee5\u534f\u52a9\u80fd\u91cf\u4ee3\u8c22\u8def\u5f84\u7684\u8fdb\u884c\uff0c\u53e6\u4e00\u65b9\u9762\u5219\u662f\u6709\u4e9b\u80c3\u80a0\u9053\u654f\u611f\u65cf\u7fa4\uff0c\u7a7a\u8179\u98df\u7528\uff0c\u5bb9\u6613\u9020\u6210\u4e0d\u9002\u611f\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6%E6%AC%BE%E5%B8%82%E5%94%AE%E7%83%AD%E9%97%A8%E7%BB%B4%E4%BB%96%E5%91%BDB%E7%BE%A4%E6%8E%A8%E8%8D%90\"><\/span>6\u6b3e\u5e02\u552e\u70ed\u95e8\u7ef4\u4ed6\u547dB\u7fa4\u63a8\u8350<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4ee5\u4e0b\u6574\u74066\u5927\u5e02\u552ePTT\u3001Dcard\u8ba8\u8bba\u5ea6\u8f83\u9ad8\u7684B\u7fa4\u4ea7\u54c1\uff0c\u4f9d\u636e\u662f\u5426\u6709\u5b8c\u65748\u79cd\u7ef4\u751f\u7d20B\u3001\u4ee5\u53ca\u662f\u5426\u80fd\u957f\u6548\u7a33\u5b9a\u91ca\u653e\u3001\u662f\u5426\u6709\u590d\u65b9\u6210\u4efd\u6765\u8bc4\u6bd4\u3002 \uff08\u8d44\u8baf\u6574\u7406\u81ea\u5404\u4ea7\u54c1\u5b98\u7f51\uff0c\u5982\u8d44\u8baf\u6709\u66f4\u65b0\u8bf7\u6765\u4fe1\u901a\u77e5\uff09<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E4%BB%96%E5%91%BDB%E6%8E%A8%E8%8D%90NO1_%E5%A4%A7%E7%A0%94%E7%94%9F%E5%8C%BBB%E7%BE%A4%E7%BC%93%E9%87%8A%E5%8F%8C%E5%B1%82%E9%94%AD\"><\/span><span style=\"background-color: #ffff00;\">\u7ef4\u4ed6\u547dB\u63a8\u8350NO.1 \u5927\u7814\u751f\u533bB\u7fa4\u7f13\u91ca\u53cc\u5c42\u952d<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3307\" src=\"https:\/\/elohas.org\/wp-content\/uploads\/2022\/08\/%E5%A4%A7%E7%A0%94%E7%94%9F%E9%86%AB_B.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<ul>\n<li>\u5242\u578b\uff1a\u7f13\u91ca\u53cc\u5c42\u952d<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2705.svg\" alt=\"\u2705\" \/><\/li>\n<li>\u91ca\u653e\u671f\uff1a\u957f<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2705.svg\" alt=\"\u2705\" \/><\/li>\n<li>\u5b8c\u65748\u79cd\u7ef4\u751f\u7d20B\u7fa4\uff1a\u6709<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2705.svg\" alt=\"\u2705\" \/><\/li>\n<li>\u662f\u5426\u6709\u6dfb\u52a0\u950c\uff1a9.1 mg\/\u4efd<\/li>\n<li>\u662f\u5426\u6709\u6dfb\u52a0\u7852\uff1a50 mg\/\u4efd<\/li>\n<li>\u5176\u4ed6\u529f\u6548\u590d\u65b9\uff1a\u725b\u78fa\u9178\u3001\u4e94\u5473\u5b50<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><\/li>\n<li>\u63a8\u8350\u8bf4\u660e\uff1a\u5927\u7814\u751f\u533b\u8fd9\u6b3e\u7ef4\u4ed6\u547dB\u7fa4\u8bbe\u8ba1\u76f8\u5f53\u8d34\u5fc3\uff0c\u5242\u578b\u9664\u4e86\u6709\u505a\u7f13\u91ca\u5916\uff0c\u4e5f\u517c\u987e\u4e86\u8bb8\u591a\u4eba\u9700\u8981\u6709\u5373\u523b\u63d0\u795e\u7684\u9700\u6c42\uff0c\u6709\u505a\u901f\u6eb6\u5c42\uff0c\u52a0\u4e0a\u725b\u78fa\u9178\u4e0e\u4e94\u5473\u5b50\uff0c\u80fd\u8ba9\u5e94\u916c\u65cf\u957f\u671f\u8865\u5145\u4e4b\u4f59\uff0c\u66f4\u6709\u4fdd\u517b\u3001\u8212\u7f13\u52b3\u7d2f\u7684\u611f\u89c9\u3002<\/li>\n<li><a href=\"https:\/\/www.daikenshop.com\/product.php?code=4710255450333\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E4%BB%96%E5%91%BDB%E6%8E%A8%E8%8D%90NO2%E4%B8%89%E5%A4%9AB%E7%BE%A4Plus%E9%93%81%E9%95%81%E3%80%81%E9%94%8C%E7%A1%92%E9%94%AD\"><\/span><span style=\"background-color: #ffff00;\">\u7ef4\u4ed6\u547dB\u63a8\u8350<\/span><span style=\"background-color: #ffff00;\">NO.2\u4e09\u591aB\u7fa4Plus\u94c1\u9541\u3001\u950c\u7852\u952d<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3305 size-full\" style=\"float: left; width: 45%;\" src=\"https:\/\/elohas.org\/wp-content\/uploads\/2022\/08\/%E4%B8%89%E5%A4%9A_B%E5%8A%A0%E9%8B%85.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><img decoding=\"async\" class=\"alignnone wp-image-3306 size-full\" style=\"width: 45%;\" src=\"https:\/\/elohas.org\/wp-content\/uploads\/2022\/08\/%E4%B8%89%E5%A4%9A_B%E5%8A%A0%E9%90%B5.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<ul>\n<li>\u5242\u578b\uff1a\u7cd6\u8863\u952d<\/li>\n<li>\u91ca\u653e\u671f\uff1a\u77ed<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/274c.svg\" alt=\"\u274c\" \/><\/li>\n<li>\u5b8c\u65748\u79cd\u7ef4\u751f\u7d20B\u7fa4\uff1a\u6709<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2705.svg\" alt=\"\u2705\" \/><\/li>\n<li>\u662f\u5426\u6709\u6dfb\u52a0\u950c\uff1a\u4ec5\u7537\u6027\u7248\uff0c11 mg\/\u4efd<\/li>\n<li>\u662f\u5426\u6709\u6dfb\u52a0\u7852\uff1a\u4ec5\u7537\u6027\u7248\uff0c30 mg\/\u4efd<\/li>\n<li>\u5176\u4ed6\u529f\u6548\u590d\u65b9\uff1a\u5973\u6027\u7248\u52a0\u4e86\u9541\u3001\u94c1<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><\/li>\n<li>\u63a8\u8350\u8bf4\u660e\uff1a\u4e09\u591a\u7684B\u7fa4\u5728\u5404\u5927\u5b9e\u4f53\u5356\u573a\u7ecf\u5e38\u4f1a\u89c1\u5230\uff0c\u662f\u968f\u624b\u53ef\u5f97\u7684\u7ef4\u4ed6\u547d\u9009\u62e9\uff0c\u6210\u5206\u4e5f\u7b97\u5b8c\u6574\uff0c\u5e76\u9488\u5bf9\u5973\u6027\u53e6\u5916\u6dfb\u52a0\u4e86\u9541\u3001\u94c1\u3002\u7f8e\u4e2d\u4e0d\u8db3\u7684\u662f\u7f3a\u5c11\u7f13\u91ca\u8bbe\u8ba1\uff0c\u82e5\u56e0\u8865\u5145\u65f6\u611f\u89c9\u75b2\u60eb\uff0c\u559d\u4e86\u5496\u5561\u6216\u8336\uff0c\u5c31\u5f88\u5bb9\u6613\u5feb\u901f\u6392\u51fa\uff0c\u65e0\u6cd5\u957f\u65f6\u95f4\u63d0\u4f9b\u4e0e\u5438\u6536\u3002<\/li>\n<li>\u4e86\u89e3\u66f4\u591a\u3010<a href=\"https:\/\/www.sentosa.com.tw\/products\/%E4%B8%89%E5%A4%9A%E7%94%B7%E6%80%A7b%E7%BE%A4plus%E9%8B%85%E7%A1%92%E9%8C%A0-60%E9%8C%A0%E7%9B%92\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u7537\u6027B\u7fa4<\/span><\/a>\u3011\u3001\u3010<a href=\"https:\/\/www.sentosa.com.tw\/products\/%E4%B8%89%E5%A4%9A%E5%A5%B3%E6%80%A7b%E7%BE%A4plus%E9%90%B5%E9%8E%82%E9%8C%A0-60%E9%8C%A0%E7%9B%92-1\" target=\"_blank\" rel=\"noopener\">\u5973\u6027\uff22\u7fa4<\/a>\u3011<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E4%BB%96%E5%91%BDB%E6%8E%A8%E8%8D%90NO3_%E5%85%8B%E8%A1%A5_B%E7%BE%A4%E9%94%8C%E9%93%81_%E5%8A%A0%E5%BC%BA%E9%94%AD\"><\/span><span style=\"background-color: #ffff00;\">\u7ef4\u4ed6\u547dB\u63a8\u8350<\/span><span style=\"background-color: #ffff00;\">NO.3 \u514b\u8865 B\u7fa4+\u950c\/\u94c1 \u52a0\u5f3a\u952d<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3309\" style=\"float: left; width: 45%;\" src=\"https:\/\/elohas.org\/wp-content\/uploads\/2022\/08\/%E5%85%8B%E8%A3%9C_B%E5%8A%A0%E9%8B%85.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3310\" style=\"width: 45%;\" src=\"https:\/\/elohas.org\/wp-content\/uploads\/2022\/08\/%E5%85%8B%E8%A3%9C_B%E5%8A%A0%E9%90%B5.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<ul>\n<li>\u5242\u578b\uff1a\u819c\u8863\u952d<\/li>\n<li>\u91ca\u653e\u671f\uff1a\u77ed<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/274c.svg\" alt=\"\u274c\" \/><\/li>\n<li>\u5b8c\u65748\u79cd\u7ef4\u751f\u7d20B\u7fa4\uff1a\u6709<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2705.svg\" alt=\"\u2705\" \/><\/li>\n<li>\u662f\u5426\u6709\u6dfb\u52a0\u950c\uff1a15 mg\/\u4efd<\/li>\n<li>\u662f\u5426\u6709\u6dfb\u52a0\u7852\uff1a<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/274c.svg\" alt=\"\u274c\" \/><\/li>\n<li>\u5176\u4ed6\u529f\u6548\u590d\u65b9\uff1a\u7ef4\u751f\u7d20C\u3001\u7ef4\u751f\u7d20E\u3001\u53f6\u9ec4\u7d20\u3001\u94dc\u3001\u94c1<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><\/li>\n<li>\u63a8\u8350\u8bf4\u660e\uff1a\u514b\u8865\u662f\u5927\u5bb6\u8033\u719f\u80fd\u8be6\u7684\u5e7f\u544a\u4fdd\u5065\u54c1\uff0c\u5728\u8bbe\u8ba1\u4e0a\u6210\u4efd\u9664\u4e86\u57fa\u672cB\u7fa4\u5916\uff0c\u4e5f\u6dfb\u52a0\u4e00\u4e9b\u7efc\u5408\u7ef4\u4ed6\u547d\u4e2d\u4f1a\u542b\u6709\u7684\u7ef4\u751f\u7d20\uff0c\u5e76\u5728\u950c\u3001\u94c1\u4e0a\u6dfb\u52a0\u91cf\u7a0d\u505a\u533a\u522b\uff0c\u5e94\u662f\u4e3a\u4e86\u7537\u5973\u6027\u9700\u6c42\u505a\u7684\u8c03\u6574\uff0c\u4f46\u4ee5B\u7fa4\u672c\u8eab\u6765\u8bf4\uff0c\u8fd9\u6837\u7684\u533a\u522b\u5e76\u6ca1\u6709\u592a\u5927\u610f\u4e49\uff0c\u4e14\u672a\u505a\u7f13\u91ca\u5242\u578b\uff0c\u662f\u53ef\u4ee5\u518d\u52a0\u5f3a\u7684\u90e8\u5206\u3002<\/li>\n<li>\u4e86\u89e3\u66f4\u591a\u3010<a href=\"https:\/\/24h.pchome.com.tw\/prod\/DBBC1E-A9009RPF9?_gl=1*eo8m1j*_ga*NjEzMzY5MDg3LjE2ODMxMDU2MDM.*_ga_9CE1X6J1FG*MTY4MzUzNjE3MC41LjAuMTY4MzUzNjE3MC42MC4wLjA.*_fplc*R2RvNE9LNTVQMkZtaTdyTWVFT1BPRUpkT2d0Z2YybkJhVUFCZW1FY3clMkI1cnFtZWQzekJpWXY1emprTjhXeFFkVW5obzdsWXRFUkZzMSUyRkk5azRDWVdzeGF3S1FUTjRSS3ZTamRBZTBJNSUyQmdybkwlMkJnNFNuMG1QYktSVWk4MkElM0QlM0Q.&amp;_ga=2.178709540.1088948208.1683536172-613369087.1683105603\" target=\"_blank\" rel=\"noopener\">B\u7fa4+\u950c<\/a>\u3011\u3001\u3010<a href=\"https:\/\/24h.pchome.com.tw\/prod\/DBBC1E-A9009RPOT?_gl=1*1747t17*_ga*NjEzMzY5MDg3LjE2ODMxMDU2MDM.*_ga_9CE1X6J1FG*MTY4MzUzNjE3MC41LjEuMTY4MzUzNjE3Ny41My4wLjA.*_fplc*R2RvNE9LNTVQMkZtaTdyTWVFT1BPRUpkT2d0Z2YybkJhVUFCZW1FY3clMkI1cnFtZWQzekJpWXY1emprTjhXeFFkVW5obzdsWXRFUkZzMSUyRkk5azRDWVdzeGF3S1FUTjRSS3ZTamRBZTBJNSUyQmdybkwlMkJnNFNuMG1QYktSVWk4MkElM0QlM0Q.&amp;_ga=2.178709540.1088948208.1683536172-613369087.1683105603\" target=\"_blank\" rel=\"noopener\">B\u7fa4+\u94c1<\/a>\u3011<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E4%BB%96%E5%91%BDB%E6%8E%A8%E8%8D%90NO4%E5%88%A9%E6%8D%B7%E7%BB%B4_%E6%9C%89%E9%85%B5%E7%BB%B4%E7%94%9F%E7%B4%A0B%E7%BE%A4%E9%93%81%E9%94%8C%E9%94%AD\"><\/span><span style=\"background-color: #ffff00;\">\u7ef4\u4ed6\u547dB\u63a8\u8350<\/span><span style=\"background-color: #ffff00;\">NO.4\u5229\u6377\u7ef4 \u6709\u9175\u7ef4\u751f\u7d20B\u7fa4+\u94c1\/\u950c\u952d<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3311\" style=\"float: left; width: 45%;\" src=\"https:\/\/elohas.org\/wp-content\/uploads\/2022\/08\/%E5%88%A9%E6%8D%B7%E7%B6%AD_B%E5%8A%A0%E9%8B%85.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3312\" style=\"width: 45%;\" src=\"https:\/\/elohas.org\/wp-content\/uploads\/2022\/08\/%E5%88%A9%E6%8D%B7%E7%B6%AD_B%E5%8A%A0%E9%90%B5.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<ul>\n<li>\u5242\u578b\uff1a\u819c\u8863\u952d<\/li>\n<li>\u91ca\u653e\u671f\uff1a\u77ed<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/274c.svg\" alt=\"\u274c\" \/><\/li>\n<li>\u5b8c\u65748\u79cd\u7ef4\u751f\u7d20B\u7fa4\uff1a\u6709<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2705.svg\" alt=\"\u2705\" \/><\/li>\n<li>\u662f\u5426\u6709\u6dfb\u52a0\u950c\uff1a0.023 mg\/\u4efd<\/li>\n<li>\u662f\u5426\u6709\u6dfb\u52a0\u7852\uff1a<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/274c.svg\" alt=\"\u274c\" \/><\/li>\n<li>\u5176\u4ed6\u529f\u6548\u590d\u65b9\uff1a\u7ef4\u751f\u7d20C\u3001\u7ef4\u751f\u7d20D\u3001\u7ef4\u751f\u7d20E\u3001\u80c6\u7d20\u3001\u808c\u9187\u3001\u9541\u3001\u9530<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><\/li>\n<li>\u63a8\u8350\u8bf4\u660e\uff1a\u6b64\u6b3e\u6709\u6dfb\u52a0\u90e8\u5206\u53d1\u9175\u7269\u5e2e\u52a9B\u7fa4\u5438\u6536\uff0c\u4f46\u7ec6\u770b\u5185\u5bb9\u7269\u4e2d\u53d1\u73b0\u51e0\u6837\u8272\u7d20\u4e0e\u989d\u5916\u7684\u6dfb\u52a0\u7269\uff0c\u52a0\u4e0a\u6ca1\u6709\u505a\u7f13\u91ca\u529f\u80fd\uff0c\u5bb9\u6613\u5f88\u5feb\u5730\u88ab\u6392\u9664\uff0c\u5982\u679c\u4ee5B\u7fa4\u6765\u8bf4\uff0c\u4f1a\u6709\u6ee1\u591a\u66f4\u597d\u7684\u9009\u62e9\u3002<\/li>\n<li>\u4e86\u89e3\u66f4\u591a\u3010<a href=\"https:\/\/24h.pchome.com.tw\/prod\/DBBC02-A900AXQQR?fq=\/S\/DBBC6U\" target=\"_blank\" rel=\"noopener\">B\u7fa4+\u950c<\/a>\u3011\u3001\u3010<a href=\"https:\/\/24h.pchome.com.tw\/prod\/DBBC02-A900AXQP6?fq=\/S\/DBBC6U\" target=\"_blank\" rel=\"noopener\">B\u7fa4+\u94c1<\/a>\u3011<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E4%BB%96%E5%91%BDB%E6%8E%A8%E8%8D%90NO5_Vitabox_%E5%A8%81%E7%8C%9B%E4%B8%93%E7%A7%91%E7%94%B7%E7%94%9FB%E7%BE%A4%E3%80%81%E7%BE%8E%E5%A6%8D%E4%B8%93%E7%A7%91%E5%A5%B3%E7%94%9FB%E7%BE%A4\"><\/span><span style=\"background-color: #ffff00;\">\u7ef4\u4ed6\u547dB\u63a8\u8350<\/span><span style=\"background-color: #ffff00;\">NO.5 Vitabox \u5a01\u731b\u4e13\u79d1\u7537\u751fB\u7fa4\u3001\u7f8e\u598d\u4e13\u79d1\u5973\u751fB\u7fa4<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3317\" style=\"float: left; width: 45%;\" src=\"https:\/\/elohas.org\/wp-content\/uploads\/2022\/08\/vitabox2.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/elohas.org\/wp-content\/uploads\/2022\/08\/vitabox2.jpg 400w, https:\/\/elohas.org\/wp-content\/uploads\/2022\/08\/vitabox2-300x300.jpg 300w, https:\/\/elohas.org\/wp-content\/uploads\/2022\/08\/vitabox2-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3316\" style=\"width: 45%;\" src=\"https:\/\/elohas.org\/wp-content\/uploads\/2022\/08\/vitabox1.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/elohas.org\/wp-content\/uploads\/2022\/08\/vitabox1.jpg 400w, https:\/\/elohas.org\/wp-content\/uploads\/2022\/08\/vitabox1-300x300.jpg 300w, https:\/\/elohas.org\/wp-content\/uploads\/2022\/08\/vitabox1-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<ul>\n<li>\u5242\u578b\uff1a\u80f6\u56ca<\/li>\n<li>\u91ca\u653e\u671f\uff1a\u77ed<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/274c.svg\" alt=\"\u274c\" \/><\/li>\n<li>\u5b8c\u65748\u79cd\u7ef4\u751f\u7d20B\u7fa4\uff1a\u6709<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2705.svg\" alt=\"\u2705\" \/><\/li>\n<li>\u662f\u5426\u6709\u6dfb\u52a0\u950c\uff1a\u7537\u602716mg\/\u4efd<\/li>\n<li>\u662f\u5426\u6709\u6dfb\u52a0\u7852\uff1a<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/274c.svg\" alt=\"\u274c\" \/><\/li>\n<li>\u5176\u4ed6\u529f\u6548\u590d\u65b9\uff1a\u7537\u6027\u6dfb\u52a0\u739b\u5361\u3001\u9ed1\u80e1\u6912\u8403\u53d6\u7269\uff0c\u5973\u6027\u6dfb\u52a0Q10\u3001\u94c1<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><\/li>\n<li>\u63a8\u8350\u8bf4\u660e\uff1a\u8be5\u54c1\u724c\u4ee5\u5ba3\u79f0\u5929\u7136\u914d\u65b9\u3001\u597d\u5438\u6536\u4e3a\u4e3b\u8981\u8bc9\u6c42\u3002\u4e0d\u8fc7\u7ec6\u770b\u8425\u517b\u6210\u5206\u8868\uff0c\u4f1a\u53d1\u73b0\u76f8\u8f83\u4e8e\u5176\u4ed6\u54c1\u724c\uff0c\u9664\u4e86\u6bcf\u5929\u9700\u8981\u5403\u5230\u4e24\u9897\u624d\u80fd\u8fbe\u5230\u6bcf\u79cd\u7ef4\u751f\u7d20B\u7684\u57fa\u672c\u542b\u91cf\uff0c\u4e14\u5355\u5305\u88c5\u53ea\u670915\u65e5\u4efd\u3002\u82e5\u662f\u5728\u8eab\u4f53\u75b2\u52b3\u611f\u8f83\u91cd\uff0c\u6216\u8005\u662f\u9700\u8981\u5feb\u901f\u6062\u590d\u7684\u72b6\u6001\u4e0b\uff0c\u8fd9\u6837\u7684\u542b\u91cf\u662f\u4e0d\u591f\u7684\uff0c\u9002\u5408\u5f53\u6700\u57fa\u7840\u7684\u8425\u517b\u54c1\u8865\u5145\u3002<\/li>\n<\/ul>\n<ul>\n<li>\u4e86\u89e3\u66f4\u591a\u3010<a href=\"https:\/\/shopee.tw\/Vitabox%C2%AE-%E6%B3%95%E5%9C%8B%E5%A4%A9%E7%84%B6%E8%90%83%E5%8F%96%E5%BC%B7%E5%8C%96%E7%B6%AD%E4%BB%96%E5%91%BDB%E7%BE%A4-%E8%B6%85%E7%B4%9A%E7%91%AA%E5%8D%A1-%E9%A6%AC%E5%8D%A1-%E9%85%B5%E6%AF%8D%E9%8B%85-i.39636716.609023555\" target=\"_blank\" rel=\"noopener\">\u5a01\u731b\u4e13\u79d1<\/a>\u3011\u3001\u3010<a href=\"https:\/\/shopee.tw\/%E6%AD%90%E6%B4%B2%E5%A5%B3%E6%80%A7%E5%A4%A9%E7%84%B6%E9%85%B5%E6%AF%8D%E7%B6%AD%E7%94%9F%E7%B4%A0B%E7%BE%A4-Q10%E3%80%90%E7%BE%8E%E5%A6%8D%E5%B0%88%E7%A7%91%E3%80%91-%E7%8F%BE%E8%B2%A8%E4%BE%9B%E6%87%89-VITABOX%C2%AE-i.39636716.874290946?sp_atk=84ede987-a644-4926-b5d6-5dfd054183f1&amp;xptdk=84ede987-a644-4926-b5d6-5dfd054183f1\" target=\"_blank\" rel=\"noopener\">\u7f8e\u598d\u4e13\u79d1<\/a>\u3011<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BB%B4%E4%BB%96%E5%91%BDB%E6%8E%A8%E8%8D%90NO6_DHC%E7%BB%B4%E4%BB%96%E5%91%BDB%E7%BE%A4\"><\/span><span style=\"background-color: #ffff00;\">\u7ef4\u4ed6\u547dB\u63a8\u8350<\/span><span style=\"background-color: #ffff00;\">NO.6 DHC\u7ef4\u4ed6\u547dB\u7fa4<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3315\" src=\"https:\/\/elohas.org\/wp-content\/uploads\/2022\/08\/DHC_B.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/elohas.org\/wp-content\/uploads\/2022\/08\/DHC_B.jpg 400w, https:\/\/elohas.org\/wp-content\/uploads\/2022\/08\/DHC_B-300x300.jpg 300w, https:\/\/elohas.org\/wp-content\/uploads\/2022\/08\/DHC_B-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<ul>\n<li>\u5242\u578b\uff1a\u819c\u8863\u952d<\/li>\n<li>\u91ca\u653e\u671f\uff1a\u77ed<\/li>\n<li>\u5b8c\u65748\u79cd\u7ef4\u751f\u7d20B\u7fa4\uff1a\u6709<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2705.svg\" alt=\"\u2705\" \/><\/li>\n<li>\u662f\u5426\u6709\u6dfb\u52a0\u950c\uff1a<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/274c.svg\" alt=\"\u274c\" \/><\/li>\n<li>\u662f\u5426\u6709\u6dfb\u52a0\u7852\uff1a<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/274c.svg\" alt=\"\u274c\" \/><\/li>\n<li>\u5176\u4ed6\u529f\u6548\u590d\u65b9\uff1a\u808c\u9187<\/li>\n<li>\u63a8\u8350\u7a0b\u5ea6\uff1a<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><\/li>\n<li>\u63a8\u8350\u8bf4\u660e\uff1a\u8be5\u54c1\u724c\u597d\u5904\u4e3a\u4ef7\u683c\u4fbf\u5b9c\uff0c\u5bb9\u6613\u8d2d\u4e70\uff0c\u5177\u6700\u57fa\u672c\u7684\u5b8c\u65748\u79cd\u7ef4\u751f\u7d20B\uff0c\u542b\u91cf\u4e5f\u8db3\u591f\uff0c\u9002\u5408\u505a\u4e3a\u6bcf\u65e5\u57fa\u7840\u7ef4\u6301\u8425\u517b\u5747\u8861\u8865\u5145\uff0c\u4f46\u82e5\u4e3a\u75b2\u52b3\u65f6\u60f3\u8981\u63d0\u632f\u7cbe\u795e\uff0c\u5e76\u4e14\u7ef4\u6301\u6574\u65e5\u8425\u517b\u6240\u9700\uff0c\u8bbe\u8ba1\u5219\u4e0d\u591f\u5b8c\u6574\u3002<\/li>\n<li><a href=\"https:\/\/www.27662000.com.tw\/dhc\/shopping\/prodDetail.html?id=32167&amp;gclid=Cj0KCQjwu-KiBhCsARIsAPztUF3r6B5NMY6HtzHe_gbPwaln0txWuwANawHsEYvjQUfNvDETL7R6tM4aAkfFEALw_wcB\" target=\"_blank\" rel=\"noopener\">\u4e86\u89e3\u66f4\u591a<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%83%AD%E9%97%A8%E7%BB%B4%E4%BB%96%E5%91%BDB%E7%BE%A4%E6%8E%A8%E8%8D%90%E6%AF%94%E8%BE%83%E8%A1%A8\"><\/span>\u70ed\u95e8\u7ef4\u4ed6\u547dB\u7fa4\u63a8\u8350\u6bd4\u8f83\u8868<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3314\" src=\"https:\/\/elohas.org\/wp-content\/uploads\/2022\/08\/B%E7%BE%A4%E6%AF%94%E8%BC%83%E8%A1%A8.png\" alt=\"\" width=\"1930\" height=\"1088\" \/><\/p>\n<p>B\u7fa4\u65e0\u6cd5\u76f4\u63a5\u63d0\u4f9b\u80fd\u91cf\u7ed9\u7ec6\u80de\u4f7f\u7528\uff0c\u4e0d\u8fc7\u5b83\u5374\u662f\u4ee3\u8c22\u8def\u5f84\u7684\u6700\u4f73\u63a8\u624b\uff0c\u4e0d\u540c\u4ee3\u8c22\u8def\u5f84\u4f1a\u4f7f\u7528\u4e0d\u540c\u79cd\u7684\u7ef4\u751f\u7d20B\uff0c\u52a0\u4e0a\u5b83\u7684\u6c34\u6eb6\u6027\u597d\u3001\u6392\u6cc4\u5feb\uff0c\u5bb9\u6613\u4f7f\u8eab\u4f53\u51fa\u73b0\u9690\u6027\u7f3a\u4e4f\u7684\u60c5\u5f62\u3002\u9664\u975e\u7279\u6b8a\u60c5\u51b5\uff0c\u5426\u5219\u8865\u5145\u7ef4\u4ed6\u547dB\u65f6\uff0c\u5efa\u8bae\u542b\u5b8c\u65748\u79cd\u7ef4\u751f\u7d20B\u7684\u4ea7\u54c1\uff0c\u5e76\u6709\u6dfb\u52a0\u5176\u4ed6\u8f85\u52a9\u6027\u7684\u590d\u65b9\u6210\u5206\uff0c\u5242\u578b\u4e0a\u5219\u6700\u63a8\u8350\u7f13\u91ca\u578b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h5>\u5ef6\u4f38\u9605\u8bfb\uff1a<\/h5>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/multiple-vitamin\" target=\"_blank\" rel=\"noopener\">\u7efc\u5408\u7ef4\u4ed6\u547d\u9009\u8d2d\u6307\u5357\uff01\u7efc\u5408\u7ef4\u4ed6\u547d6\u54c1\u724c\u63a8\u8350\u4e0e\u6bd4\u8f83<\/a><\/p>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/vitamin-d\" target=\"_blank\" rel=\"noopener\">\u7ef4\u4ed6\u547d\uff24\u600e\u4e48\u6311\uff1f D2\u3001D3\u54ea\u4e2a\u624d\u6709\u6548\uff1f 6\u6b3e\u7ef4\u4ed6\u547d\u54c1\u724c\u63a8\u8350\u4e0e\u6bd4\u8f83<\/a><\/p>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/how-to-choose-lutein\" target=\"_blank\" rel=\"noopener\">\u5e02\u552e\u53f6\u9ec4\u7d20\u5c31\u8be5\u8fd9\u6837\u6311\uff01\u638c\u63e14\u8981\u70b9\uff01\u5185\u542b12\u6b3e\u53f6\u9ec4\u7d20\u63a8\u8350\u54c1\u724c<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7ef4\u4ed6\u547dB\u7fa4\u662f\u8bb8\u591a\u4eba\u7cbe\u795e\u4e0d\u6d4e\u65f6\u7b2c\u4e00\u4e2a\u60f3\u5230\u8981\u8865\u5145\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u7a76\u7adfB\u7fa4\u529f\u6548\u6709\u54ea\u4e9b\uff1f\u8ddf\u300c\u7efc\u5408\u7ef4\u4ed6\u547d\u300d\u7684\u5dee\u522b\u53c8\u5728\u54ea\u8fb9\u5462\uff1f\u5e02\u9762\u4e0a\u7684B\u7fa4\u6709\u8fd9\u4e48\u591a\u54c1\u724c\uff0c\uff22\u7fa4\u6311\u9009\u6709\u4ec0\u4e48\u8981\u70b9\uff1f\u672c\u6587\u5373\u6574\u7406\u4e86B\u7fa4\u529f\u6548\u4ee5\u53ca4\u5927\u6311\u9009\u539f\u5219\uff0c\u5e76\u4ee5P&hellip;<\/p>\n","protected":false},"author":6,"featured_media":10369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[85,97],"tags":[],"class_list":["post-5293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-85","category-97"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2025\u5e02\u552e6\u6b3e\u7ef4\u4ed6\u547dB\u7fa4\u63a8\u8350\uff01\u7ef4\u751f\u7d20B\u529f\u6548\u3001\u6311\u9009\u539f\u5219\u4e00\u6b21\u770b - \u6a02\u6d3b\u9078\u7269<\/title>\n<meta name=\"description\" content=\"\u7ef4\u4ed6\u547dB\u7fa4\u662f\u8bb8\u591a\u4eba\u7cbe\u795e\u4e0d\u6d4e\u65f6\u7b2c\u4e00\u4e2a\u60f3\u5230\u8981\u8865\u5145\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u7a76\u7adfB\u7fa4\u529f\u6548\u6709\u54ea\u4e9b\uff1f\u8ddf\u300c\u7efc\u5408\u7ef4\u4ed6\u547d\u300d\u7684\u5dee\u522b\u53c8\u5728\u54ea\u8fb9\u5462\uff1f\u5e02\u9762\u4e0a\u7684B\u7fa4\u6709\u8fd9\u4e48\u591a\u54c1\u724c\uff0c\uff22\u7fa4\u6311\u9009\u6709\u4ec0\u4e48\u8981\u70b9\uff1f\u672c\u6587\u5373\u6574\u7406\u4e86B\u7fa4\u529f\u6548\u4ee5\u53ca4\u5927\u6311\u9009\u539f\u5219\uff0c\u5e76\u4ee5PTT\u3001Dcard\u4e0a\u8ba8\u8bba\u70ed\u95e8\u5ea6\uff0c\u5148\u5e2e\u5927\u5bb6\u7b5b\u9009\u597dB\u7fa4\u63a8\u8350\u54c1\u724c\uff0c\u4e0b\u5c31\u6765\u4e00\u4e00\u4e3a\u5404\u4f4d\u4ecb\u7ecd\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elohas.org\/zh-hans\/b-complex\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2025\u5e02\u552e6\u6b3e\u7ef4\u4ed6\u547dB\u7fa4\u63a8\u8350\uff01\u7ef4\u751f\u7d20B\u529f\u6548\u3001\u6311\u9009\u539f\u5219\u4e00\u6b21\u770b - \u6a02\u6d3b\u9078\u7269\" \/>\n<meta property=\"og:description\" content=\"\u7ef4\u4ed6\u547dB\u7fa4\u662f\u8bb8\u591a\u4eba\u7cbe\u795e\u4e0d\u6d4e\u65f6\u7b2c\u4e00\u4e2a\u60f3\u5230\u8981\u8865\u5145\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u7a76\u7adfB\u7fa4\u529f\u6548\u6709\u54ea\u4e9b\uff1f\u8ddf\u300c\u7efc\u5408\u7ef4\u4ed6\u547d\u300d\u7684\u5dee\u522b\u53c8\u5728\u54ea\u8fb9\u5462\uff1f\u5e02\u9762\u4e0a\u7684B\u7fa4\u6709\u8fd9\u4e48\u591a\u54c1\u724c\uff0c\uff22\u7fa4\u6311\u9009\u6709\u4ec0\u4e48\u8981\u70b9\uff1f\u672c\u6587\u5373\u6574\u7406\u4e86B\u7fa4\u529f\u6548\u4ee5\u53ca4\u5927\u6311\u9009\u539f\u5219\uff0c\u5e76\u4ee5PTT\u3001Dcard\u4e0a\u8ba8\u8bba\u70ed\u95e8\u5ea6\uff0c\u5148\u5e2e\u5927\u5bb6\u7b5b\u9009\u597dB\u7fa4\u63a8\u8350\u54c1\u724c\uff0c\u4e0b\u5c31\u6765\u4e00\u4e00\u4e3a\u5404\u4f4d\u4ecb\u7ecd\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elohas.org\/zh-hans\/b-complex\" \/>\n<meta property=\"og:site_name\" content=\"\u6a02\u6d3b\u9078\u7269\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-08T02:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elohas.org\/wp-content\/uploads\/2024\/11\/vitamin-B-comparison.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/elohas.org\\\/zh-hans\\\/b-complex#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/elohas.org\\\/zh-hans\\\/b-complex\"},\"author\":{\"name\":\"Editor\",\"@id\":\"https:\\\/\\\/elohas.org\\\/#\\\/schema\\\/person\\\/a89935285065f24a3d56f2c72186591e\"},\"headline\":\"2025\u5e02\u552e6\u6b3e\u7ef4\u4ed6\u547dB\u7fa4\u63a8\u8350\uff01\u7ef4\u751f\u7d20B\u529f\u6548\u3001\u6311\u9009\u539f\u5219\u4e00\u6b21\u770b\",\"datePublished\":\"2025-12-08T02:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/elohas.org\\\/zh-hans\\\/b-complex\"},\"wordCount\":221,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/elohas.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/elohas.org\\\/zh-hans\\\/b-complex#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/elohas.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/vitamin-B-comparison.jpeg\",\"articleSection\":[\"\u4fdd\u5065\u98df\u54c1\u63a8\u8350\",\"\u80fd\u91cf\u7cbe\u529b\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/elohas.org\\\/zh-hans\\\/b-complex#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/elohas.org\\\/zh-hans\\\/b-complex\",\"url\":\"https:\\\/\\\/elohas.org\\\/zh-hans\\\/b-complex\",\"name\":\"2025\u5e02\u552e6\u6b3e\u7ef4\u4ed6\u547dB\u7fa4\u63a8\u8350\uff01\u7ef4\u751f\u7d20B\u529f\u6548\u3001\u6311\u9009\u539f\u5219\u4e00\u6b21\u770b - \u6a02\u6d3b\u9078\u7269\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/elohas.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/elohas.org\\\/zh-hans\\\/b-complex#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/elohas.org\\\/zh-hans\\\/b-complex#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/elohas.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/vitamin-B-comparison.jpeg\",\"datePublished\":\"2025-12-08T02:00:00+00:00\",\"description\":\"\u7ef4\u4ed6\u547dB\u7fa4\u662f\u8bb8\u591a\u4eba\u7cbe\u795e\u4e0d\u6d4e\u65f6\u7b2c\u4e00\u4e2a\u60f3\u5230\u8981\u8865\u5145\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u7a76\u7adfB\u7fa4\u529f\u6548\u6709\u54ea\u4e9b\uff1f\u8ddf\u300c\u7efc\u5408\u7ef4\u4ed6\u547d\u300d\u7684\u5dee\u522b\u53c8\u5728\u54ea\u8fb9\u5462\uff1f\u5e02\u9762\u4e0a\u7684B\u7fa4\u6709\u8fd9\u4e48\u591a\u54c1\u724c\uff0c\uff22\u7fa4\u6311\u9009\u6709\u4ec0\u4e48\u8981\u70b9\uff1f\u672c\u6587\u5373\u6574\u7406\u4e86B\u7fa4\u529f\u6548\u4ee5\u53ca4\u5927\u6311\u9009\u539f\u5219\uff0c\u5e76\u4ee5PTT\u3001Dcard\u4e0a\u8ba8\u8bba\u70ed\u95e8\u5ea6\uff0c\u5148\u5e2e\u5927\u5bb6\u7b5b\u9009\u597dB\u7fa4\u63a8\u8350\u54c1\u724c\uff0c\u4e0b\u5c31\u6765\u4e00\u4e00\u4e3a\u5404\u4f4d\u4ecb\u7ecd\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/elohas.org\\\/zh-hans\\\/b-complex#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/elohas.org\\\/zh-hans\\\/b-complex\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/elohas.org\\\/zh-hans\\\/b-complex#primaryimage\",\"url\":\"https:\\\/\\\/elohas.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/vitamin-B-comparison.jpeg\",\"contentUrl\":\"https:\\\/\\\/elohas.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/vitamin-B-comparison.jpeg\",\"width\":1200,\"height\":800,\"caption\":\"B\u7fa4\u63a8\u85a6\uff0110\u6b3eB\u7fa4\u958b\u7bb1\u5be6\u6e2c\uff0c\u5c08\u5bb6\u89e3\u8aaa\u529f\u6548+\u63a8\u85a6\u6311\u90784\u539f\u5247\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/elohas.org\\\/zh-hans\\\/b-complex#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9875\",\"item\":\"https:\\\/\\\/elohas.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2025\u5e02\u552e6\u6b3e\u7ef4\u4ed6\u547dB\u7fa4\u63a8\u8350\uff01\u7ef4\u751f\u7d20B\u529f\u6548\u3001\u6311\u9009\u539f\u5219\u4e00\u6b21\u770b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/elohas.org\\\/#website\",\"url\":\"https:\\\/\\\/elohas.org\\\/\",\"name\":\"\u6a02\u6d3b\u9078\u7269\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/elohas.org\\\/#organization\"},\"alternateName\":\"\u6a02\u6d3b\u9078\u7269\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/elohas.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/elohas.org\\\/#organization\",\"name\":\"\u6a02\u6d3b\u9078\u7269\",\"url\":\"https:\\\/\\\/elohas.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/elohas.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/elohas.org\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/logo.svg\",\"contentUrl\":\"https:\\\/\\\/elohas.org\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/logo.svg\",\"width\":1,\"height\":1,\"caption\":\"\u6a02\u6d3b\u9078\u7269\"},\"image\":{\"@id\":\"https:\\\/\\\/elohas.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/elohas.org\\\/#\\\/schema\\\/person\\\/a89935285065f24a3d56f2c72186591e\",\"name\":\"Editor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/elohas.org\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/happy-excited-young-business-man-260nw-1703442154-96x96.jpg\",\"url\":\"https:\\\/\\\/elohas.org\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/happy-excited-young-business-man-260nw-1703442154-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/elohas.org\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/happy-excited-young-business-man-260nw-1703442154-96x96.jpg\",\"caption\":\"Editor\"},\"description\":\"\u6211\u5011\u662f\u4e00\u7fa4\u71b1\u611b\u5065\u5eb7\u751f\u6d3b\u3001\u64c1\u6709\u71df\u990a\u5e2b\u3001\u85e5\u5e2b\u4ee5\u53ca\u751f\u6280\u5c08\u696d\u80cc\u666f\u7684\u7de8\u8f2f\u8005\uff0c\u5e0c\u671b\u80fd\u900f\u904e\u5c08\u696d\u77e5\u8b58\uff0c\u70ba\u5927\u5bb6\u5e36\u4f86\u6700\u5c08\u696d\u3001\u6700\u53ef\u9760\u3001\u5be6\u7528\u7684\u5065\u5eb7\u8cc7\u8a0a\u3002\",\"url\":\"https:\\\/\\\/elohas.org\\\/zh-hans\\\/author\\\/editor\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2025\u5e02\u552e6\u6b3e\u7ef4\u4ed6\u547dB\u7fa4\u63a8\u8350\uff01\u7ef4\u751f\u7d20B\u529f\u6548\u3001\u6311\u9009\u539f\u5219\u4e00\u6b21\u770b - \u6a02\u6d3b\u9078\u7269","description":"\u7ef4\u4ed6\u547dB\u7fa4\u662f\u8bb8\u591a\u4eba\u7cbe\u795e\u4e0d\u6d4e\u65f6\u7b2c\u4e00\u4e2a\u60f3\u5230\u8981\u8865\u5145\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u7a76\u7adfB\u7fa4\u529f\u6548\u6709\u54ea\u4e9b\uff1f\u8ddf\u300c\u7efc\u5408\u7ef4\u4ed6\u547d\u300d\u7684\u5dee\u522b\u53c8\u5728\u54ea\u8fb9\u5462\uff1f\u5e02\u9762\u4e0a\u7684B\u7fa4\u6709\u8fd9\u4e48\u591a\u54c1\u724c\uff0c\uff22\u7fa4\u6311\u9009\u6709\u4ec0\u4e48\u8981\u70b9\uff1f\u672c\u6587\u5373\u6574\u7406\u4e86B\u7fa4\u529f\u6548\u4ee5\u53ca4\u5927\u6311\u9009\u539f\u5219\uff0c\u5e76\u4ee5PTT\u3001Dcard\u4e0a\u8ba8\u8bba\u70ed\u95e8\u5ea6\uff0c\u5148\u5e2e\u5927\u5bb6\u7b5b\u9009\u597dB\u7fa4\u63a8\u8350\u54c1\u724c\uff0c\u4e0b\u5c31\u6765\u4e00\u4e00\u4e3a\u5404\u4f4d\u4ecb\u7ecd\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/elohas.org\/zh-hans\/b-complex","og_locale":"zh_CN","og_type":"article","og_title":"2025\u5e02\u552e6\u6b3e\u7ef4\u4ed6\u547dB\u7fa4\u63a8\u8350\uff01\u7ef4\u751f\u7d20B\u529f\u6548\u3001\u6311\u9009\u539f\u5219\u4e00\u6b21\u770b - \u6a02\u6d3b\u9078\u7269","og_description":"\u7ef4\u4ed6\u547dB\u7fa4\u662f\u8bb8\u591a\u4eba\u7cbe\u795e\u4e0d\u6d4e\u65f6\u7b2c\u4e00\u4e2a\u60f3\u5230\u8981\u8865\u5145\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u7a76\u7adfB\u7fa4\u529f\u6548\u6709\u54ea\u4e9b\uff1f\u8ddf\u300c\u7efc\u5408\u7ef4\u4ed6\u547d\u300d\u7684\u5dee\u522b\u53c8\u5728\u54ea\u8fb9\u5462\uff1f\u5e02\u9762\u4e0a\u7684B\u7fa4\u6709\u8fd9\u4e48\u591a\u54c1\u724c\uff0c\uff22\u7fa4\u6311\u9009\u6709\u4ec0\u4e48\u8981\u70b9\uff1f\u672c\u6587\u5373\u6574\u7406\u4e86B\u7fa4\u529f\u6548\u4ee5\u53ca4\u5927\u6311\u9009\u539f\u5219\uff0c\u5e76\u4ee5PTT\u3001Dcard\u4e0a\u8ba8\u8bba\u70ed\u95e8\u5ea6\uff0c\u5148\u5e2e\u5927\u5bb6\u7b5b\u9009\u597dB\u7fa4\u63a8\u8350\u54c1\u724c\uff0c\u4e0b\u5c31\u6765\u4e00\u4e00\u4e3a\u5404\u4f4d\u4ecb\u7ecd\u3002","og_url":"https:\/\/elohas.org\/zh-hans\/b-complex","og_site_name":"\u6a02\u6d3b\u9078\u7269","article_published_time":"2025-12-08T02:00:00+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/elohas.org\/wp-content\/uploads\/2024\/11\/vitamin-B-comparison.jpeg","type":"image\/jpeg"}],"author":"Editor","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Editor","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"11 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/elohas.org\/zh-hans\/b-complex#article","isPartOf":{"@id":"https:\/\/elohas.org\/zh-hans\/b-complex"},"author":{"name":"Editor","@id":"https:\/\/elohas.org\/#\/schema\/person\/a89935285065f24a3d56f2c72186591e"},"headline":"2025\u5e02\u552e6\u6b3e\u7ef4\u4ed6\u547dB\u7fa4\u63a8\u8350\uff01\u7ef4\u751f\u7d20B\u529f\u6548\u3001\u6311\u9009\u539f\u5219\u4e00\u6b21\u770b","datePublished":"2025-12-08T02:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/elohas.org\/zh-hans\/b-complex"},"wordCount":221,"commentCount":0,"publisher":{"@id":"https:\/\/elohas.org\/#organization"},"image":{"@id":"https:\/\/elohas.org\/zh-hans\/b-complex#primaryimage"},"thumbnailUrl":"https:\/\/elohas.org\/wp-content\/uploads\/2024\/11\/vitamin-B-comparison.jpeg","articleSection":["\u4fdd\u5065\u98df\u54c1\u63a8\u8350","\u80fd\u91cf\u7cbe\u529b"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/elohas.org\/zh-hans\/b-complex#respond"]}]},{"@type":"WebPage","@id":"https:\/\/elohas.org\/zh-hans\/b-complex","url":"https:\/\/elohas.org\/zh-hans\/b-complex","name":"2025\u5e02\u552e6\u6b3e\u7ef4\u4ed6\u547dB\u7fa4\u63a8\u8350\uff01\u7ef4\u751f\u7d20B\u529f\u6548\u3001\u6311\u9009\u539f\u5219\u4e00\u6b21\u770b - \u6a02\u6d3b\u9078\u7269","isPartOf":{"@id":"https:\/\/elohas.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/elohas.org\/zh-hans\/b-complex#primaryimage"},"image":{"@id":"https:\/\/elohas.org\/zh-hans\/b-complex#primaryimage"},"thumbnailUrl":"https:\/\/elohas.org\/wp-content\/uploads\/2024\/11\/vitamin-B-comparison.jpeg","datePublished":"2025-12-08T02:00:00+00:00","description":"\u7ef4\u4ed6\u547dB\u7fa4\u662f\u8bb8\u591a\u4eba\u7cbe\u795e\u4e0d\u6d4e\u65f6\u7b2c\u4e00\u4e2a\u60f3\u5230\u8981\u8865\u5145\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u7a76\u7adfB\u7fa4\u529f\u6548\u6709\u54ea\u4e9b\uff1f\u8ddf\u300c\u7efc\u5408\u7ef4\u4ed6\u547d\u300d\u7684\u5dee\u522b\u53c8\u5728\u54ea\u8fb9\u5462\uff1f\u5e02\u9762\u4e0a\u7684B\u7fa4\u6709\u8fd9\u4e48\u591a\u54c1\u724c\uff0c\uff22\u7fa4\u6311\u9009\u6709\u4ec0\u4e48\u8981\u70b9\uff1f\u672c\u6587\u5373\u6574\u7406\u4e86B\u7fa4\u529f\u6548\u4ee5\u53ca4\u5927\u6311\u9009\u539f\u5219\uff0c\u5e76\u4ee5PTT\u3001Dcard\u4e0a\u8ba8\u8bba\u70ed\u95e8\u5ea6\uff0c\u5148\u5e2e\u5927\u5bb6\u7b5b\u9009\u597dB\u7fa4\u63a8\u8350\u54c1\u724c\uff0c\u4e0b\u5c31\u6765\u4e00\u4e00\u4e3a\u5404\u4f4d\u4ecb\u7ecd\u3002","breadcrumb":{"@id":"https:\/\/elohas.org\/zh-hans\/b-complex#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/elohas.org\/zh-hans\/b-complex"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/elohas.org\/zh-hans\/b-complex#primaryimage","url":"https:\/\/elohas.org\/wp-content\/uploads\/2024\/11\/vitamin-B-comparison.jpeg","contentUrl":"https:\/\/elohas.org\/wp-content\/uploads\/2024\/11\/vitamin-B-comparison.jpeg","width":1200,"height":800,"caption":"B\u7fa4\u63a8\u85a6\uff0110\u6b3eB\u7fa4\u958b\u7bb1\u5be6\u6e2c\uff0c\u5c08\u5bb6\u89e3\u8aaa\u529f\u6548+\u63a8\u85a6\u6311\u90784\u539f\u5247"},{"@type":"BreadcrumbList","@id":"https:\/\/elohas.org\/zh-hans\/b-complex#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9875","item":"https:\/\/elohas.org\/"},{"@type":"ListItem","position":2,"name":"2025\u5e02\u552e6\u6b3e\u7ef4\u4ed6\u547dB\u7fa4\u63a8\u8350\uff01\u7ef4\u751f\u7d20B\u529f\u6548\u3001\u6311\u9009\u539f\u5219\u4e00\u6b21\u770b"}]},{"@type":"WebSite","@id":"https:\/\/elohas.org\/#website","url":"https:\/\/elohas.org\/","name":"\u6a02\u6d3b\u9078\u7269","description":"","publisher":{"@id":"https:\/\/elohas.org\/#organization"},"alternateName":"\u6a02\u6d3b\u9078\u7269","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elohas.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/elohas.org\/#organization","name":"\u6a02\u6d3b\u9078\u7269","url":"https:\/\/elohas.org\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/elohas.org\/#\/schema\/logo\/image\/","url":"https:\/\/elohas.org\/wp-content\/uploads\/2023\/04\/logo.svg","contentUrl":"https:\/\/elohas.org\/wp-content\/uploads\/2023\/04\/logo.svg","width":1,"height":1,"caption":"\u6a02\u6d3b\u9078\u7269"},"image":{"@id":"https:\/\/elohas.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/elohas.org\/#\/schema\/person\/a89935285065f24a3d56f2c72186591e","name":"Editor","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/elohas.org\/wp-content\/uploads\/2023\/12\/happy-excited-young-business-man-260nw-1703442154-96x96.jpg","url":"https:\/\/elohas.org\/wp-content\/uploads\/2023\/12\/happy-excited-young-business-man-260nw-1703442154-96x96.jpg","contentUrl":"https:\/\/elohas.org\/wp-content\/uploads\/2023\/12\/happy-excited-young-business-man-260nw-1703442154-96x96.jpg","caption":"Editor"},"description":"\u6211\u5011\u662f\u4e00\u7fa4\u71b1\u611b\u5065\u5eb7\u751f\u6d3b\u3001\u64c1\u6709\u71df\u990a\u5e2b\u3001\u85e5\u5e2b\u4ee5\u53ca\u751f\u6280\u5c08\u696d\u80cc\u666f\u7684\u7de8\u8f2f\u8005\uff0c\u5e0c\u671b\u80fd\u900f\u904e\u5c08\u696d\u77e5\u8b58\uff0c\u70ba\u5927\u5bb6\u5e36\u4f86\u6700\u5c08\u696d\u3001\u6700\u53ef\u9760\u3001\u5be6\u7528\u7684\u5065\u5eb7\u8cc7\u8a0a\u3002","url":"https:\/\/elohas.org\/zh-hans\/author\/editor"}]}},"_links":{"self":[{"href":"https:\/\/elohas.org\/zh-hans\/wp-json\/wp\/v2\/posts\/5293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elohas.org\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elohas.org\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elohas.org\/zh-hans\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/elohas.org\/zh-hans\/wp-json\/wp\/v2\/comments?post=5293"}],"version-history":[{"count":7,"href":"https:\/\/elohas.org\/zh-hans\/wp-json\/wp\/v2\/posts\/5293\/revisions"}],"predecessor-version":[{"id":10916,"href":"https:\/\/elohas.org\/zh-hans\/wp-json\/wp\/v2\/posts\/5293\/revisions\/10916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elohas.org\/zh-hans\/wp-json\/wp\/v2\/media\/10369"}],"wp:attachment":[{"href":"https:\/\/elohas.org\/zh-hans\/wp-json\/wp\/v2\/media?parent=5293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elohas.org\/zh-hans\/wp-json\/wp\/v2\/categories?post=5293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elohas.org\/zh-hans\/wp-json\/wp\/v2\/tags?post=5293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}