{"id":5292,"date":"2024-07-08T11:00:35","date_gmt":"2024-07-08T03:00:35","guid":{"rendered":"https:\/\/elohas.org\/%e9%ab%98%e6%b5%93%e5%ba%a6epa%e9%b1%bc%e6%b2%b9%e8%b0%81%e9%80%82%e5%90%88%e5%90%83%ef%bc%9f%e5%8c%bb%e7%96%97%e7%ba%a7%e9%b1%bc%e6%b2%b9%e5%af%b9%e5%bf%a7%e9%83%81%e3%80%81%e5%be%aa%e7%8e%af"},"modified":"2024-04-13T19:29:04","modified_gmt":"2024-04-13T11:29:04","slug":"medical-fish-oil","status":"publish","type":"post","link":"https:\/\/elohas.org\/zh-hans\/medical-fish-oil","title":{"rendered":"\u9ad8\u6d53\u5ea6EPA\u9c7c\u6cb9\u8c01\u9002\u5408\u5403\uff1f\u533b\u7597\u7ea7\u9c7c\u6cb9\u5bf9\u5fe7\u90c1\u3001\u5faa\u73af\u3001\u8fc7\u52a8\u90fd\u6709\u5e2e\u52a9"},"content":{"rendered":"<p>\u9ad8\u6d53\u5ea6EPA\u9c7c\u6cb9\u7ecf\u5e38\u88ab\u5efa\u8bae\u7ed9\u8bb8\u591a\u6709\u60c5\u7eea\u56f0\u6270\u3001ADHD\u8fc7\u52a8\u75c7\u3001\u5fe7\u90c1\u75c7\u6216\u5fc3\u8840\u7ba1\u95ee\u9898\u7684\u65cf\u7fa4\u6765\u505a\u4e3a\u8f85\u52a9\u4f7f\u7528\u3002 Omega-3\u8102\u80aa\u9178\u4e2d\u4e3b\u8981\u6210\u5206\u6709\u4e24\u79cd\uff0cEPA\u4e0eDHA\uff0c\u5176\u4e2dEPA\u9664\u4e86\u80fd\u5e2e\u52a9\u5faa\u73af\u4ee3\u8c22\u597d\u5904\u5916\uff0c\u66f4\u6709\u5e2e\u52a9\u964d\u4f4e\u53d1\u708e\u53cd\u5e94\u3001\u60c5\u7eea\u7f13\u548c\u3001\u51cf\u5c11\u51b2\u52a8\u6027\u7684\u529f\u6548\u3002\u5e02\u552e\u6807\u699c\u9ad8\u6d53\u5ea6EPA\u3001\u533b\u7597\u7ea7\u9c7c\u6cb9\u79cd\u7c7b\u591a\u5230\u4e0d\u8ba1\u5176\u6570\uff0c\u8ba9\u4eba\u9677\u5165\u9009\u62e9\u6027\u969c\u788d\uff0c\u82b1\u70b9\u65f6\u95f4\uff0c\u4ee5\u4e0b\u8fd9\u7bc7\u6765\u5e2e\u4f60\u4e00\u6b21\u4e86\u89e3\uff0c\u533b\u7597\u7ea7\u7684EPA\u9c7c\u6cb9\u662f\u4ec0\u4e48\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a5cedf9bf817\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a5cedf9bf817\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elohas.org\/zh-hans\/medical-fish-oil\/#%E4%B8%BA%E4%BB%80%E4%B9%88%E6%88%91%E4%BB%AC%E9%9C%80%E8%A6%81%E9%AB%98%E6%B5%93%E5%BA%A6EPA%EF%BC%9F\" >\u4e3a\u4ec0\u4e48\u6211\u4eec\u9700\u8981\u9ad8\u6d53\u5ea6EPA\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elohas.org\/zh-hans\/medical-fish-oil\/#EPA%E8%83%BD%E4%BF%9D%E6%8A%A4%E5%BF%83%E8%A1%80%E7%AE%A1%E3%80%81%E9%99%8D%E4%BD%8E%E5%BF%A7%E9%83%81%E3%80%81%E8%BF%87%E5%8A%A8%E9%97%AE%E9%A2%98\" >EPA\u80fd\u4fdd\u62a4\u5fc3\u8840\u7ba1\u3001\u964d\u4f4e\u5fe7\u90c1\u3001\u8fc7\u52a8\u95ee\u9898<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/elohas.org\/zh-hans\/medical-fish-oil\/#%E9%B1%BC%E6%B2%B9Omega-3%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F\" >\u9c7c\u6cb9Omega-3\u662f\u4ec0\u4e48\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/elohas.org\/zh-hans\/medical-fish-oil\/#%E4%B8%BA%E4%BB%80%E4%B9%88%E8%A6%81%E5%90%83%E5%8C%BB%E7%96%97%E7%BA%A7%E9%B1%BC%E6%B2%B9%EF%BC%9F\" >\u4e3a\u4ec0\u4e48\u8981\u5403\u533b\u7597\u7ea7\u9c7c\u6cb9\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/elohas.org\/zh-hans\/medical-fish-oil\/#%E5%8C%BB%E7%96%97%E7%BA%A7%E9%B1%BC%E6%B2%B9%E6%80%8E%E4%B9%88%E6%8C%91%E9%80%89%EF%BC%9F\" >\u533b\u7597\u7ea7\u9c7c\u6cb9\u600e\u4e48\u6311\u9009\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/elohas.org\/zh-hans\/medical-fish-oil\/#%E5%8C%BB%E7%96%97%E7%BA%A7%E9%B1%BC%E6%B2%B9%E9%80%82%E5%90%88%E8%B0%81%E8%A1%A5%E5%85%85%EF%BC%9F\" >\u533b\u7597\u7ea7\u9c7c\u6cb9\u9002\u5408\u8c01\u8865\u5145\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/elohas.org\/zh-hans\/medical-fish-oil\/#%E5%8C%BB%E7%96%97%E7%BA%A7%E9%B1%BC%E6%B2%B9%E4%BB%80%E4%B9%88%E6%97%B6%E5%80%99%E5%90%83%E6%AF%94%E8%BE%83%E5%A5%BD%EF%BC%9F\" >\u533b\u7597\u7ea7\u9c7c\u6cb9\u4ec0\u4e48\u65f6\u5019\u5403\u6bd4\u8f83\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/elohas.org\/zh-hans\/medical-fish-oil\/#%E5%8C%BB%E7%96%97%E7%BA%A7%E9%B1%BC%E6%B2%B9%E8%A1%A5%E5%85%85%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%90%97%EF%BC%9F%E8%A1%A5%E5%85%85%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A1%B9\" >\u533b\u7597\u7ea7\u9c7c\u6cb9\u8865\u5145\u6709\u526f\u4f5c\u7528\u5417\uff1f\u8865\u5145\u7684\u6ce8\u610f\u4e8b\u9879<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%BA%E4%BB%80%E4%B9%88%E6%88%91%E4%BB%AC%E9%9C%80%E8%A6%81%E9%AB%98%E6%B5%93%E5%BA%A6EPA%EF%BC%9F\"><\/span><strong>\u4e3a\u4ec0\u4e48\u6211\u4eec\u9700\u8981\u9ad8\u6d53\u5ea6<\/strong><strong>EPA<\/strong><strong>\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9c7c\u6cb9\u4e2d\u7684\u4e24\u5927\u91cd\u8981\u6210\u5206DHA\u3001EPA\u90fd\u5728\u4eba\u4f53\u4e0e\u5927\u8111\u5360\u636e\u91cd\u8981\u7684\u89d2\u8272\uff0c\u539f\u56e0\u5728\u4e8e\u5927\u8111\u670970%\u662f\u7531\u4e0d\u9971\u548c\u8102\u80aa\u9178\u6240\u7ec4\u6210\uff0c\u5176\u4e2d\uff0comega-3\u8574\u542b\u4e86EPA\u3001DHA\uff0c\u5c31\u662f\u5e2e\u52a9\u5927\u8111\u5065\u5eb7\u7684\u4e24\u5927\u5e55\u540e\u529f\u81e3\u3002 DHA\u80fd\u5e2e\u52a9\u513f\u7ae5\u8111\u90e8\u53d1\u80b2\u5df2\u7ecf\u51e0\u4e4e\u662f\u5927\u5bb6\u90fd\u77e5\u9053\u7684\u8d44\u8baf\uff0cEPA\u53cd\u800c\u662f\u5927\u5bb6\u8fd8\u4e0d\u90a3\u4e48\u719f\u6089\u7684\u6210\u5206\uff0c\u7a76\u7adf\u4e3a\u4ec0\u4e48\u6211\u4eec\u9700\u8981\u9ad8\u6d53\u5ea6\u7684EPA\u5462\uff1f<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"EPA%E8%83%BD%E4%BF%9D%E6%8A%A4%E5%BF%83%E8%A1%80%E7%AE%A1%E3%80%81%E9%99%8D%E4%BD%8E%E5%BF%A7%E9%83%81%E3%80%81%E8%BF%87%E5%8A%A8%E9%97%AE%E9%A2%98\"><\/span><strong>EPA<\/strong><strong>\u80fd\u4fdd\u62a4\u5fc3\u8840\u7ba1\u3001\u964d\u4f4e\u5fe7\u90c1\u3001\u8fc7\u52a8\u95ee\u9898<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p>EPA\u6709\u300c\u8840\u7ba1\u6e05\u9053\u592b\u300d\u7684\u7f8e\u540d\uff0cEPA\u5b66\u540d\u4e3a\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff08Eicosapentaenoic acid\uff09\uff0c\u662fomega-3\u5fc5\u987b\u7684\u8102\u80aa\u9178\uff0c\u5b83\u5177\u6709\u6297\u53d1\u708e\u7269\u8d28\u751f\u6210\u4e0e\u6539\u5584\u4e09\u9178\u7518\u6cb9\u8102\u7684\u80fd\u529b\u3002<\/p><\/blockquote>\n<p>\u5728\u8bb8\u591a\u4e34\u5e8a\u533b\u5b66\u7814\u7a76\u62a5\u544a\u6307\u51fa\uff0c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12438303\/\" target=\"_blank\" rel=\"noopener\">EPA\u80fd\u591f\u4fdd\u62a4\u5fc3\u8840\u7ba1<\/a>\uff0c\u540c\u65f6\u6709\u52a9\u4e8e\u964d\u4f4e\u5fc3\u808c\u6897\u585e\u3001\u8111\u4e2d\u98ce\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12365878\/\" target=\"_blank\" rel=\"noopener\">\u5fe7\u90c1\u75c7<\/a>\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18072818\/\" target=\"_blank\" rel=\"noopener\">\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u4e0e\u8fc7\u52a8\u75c7<\/a>\u7b49\u95ee\u9898\uff0c\u4e5f\u56e0\u6b64\uff0c\u73b0\u5728\u5bf9\u4e8e\u8fc7\u80d6\u3001\u6709\u5fc3\u8840\u7ba1\u5835\u585e\u98ce\u9669\u7684\u4eba\uff0c\u8fd8\u662f\u5fe7\u90c1\u60c5\u7eea\u4f4e\u843d\u56f0\u6270\u7684\u65cf\u7fa4\uff0c\u6216\u662f\u6210\u5929\u62c5\u5fc3\u5b69\u5b50\u505c\u4e0d\u4e0b\u6765\u7684ADHD\u5bb6\u957f\uff0c\u90fd\u4f1a\u7279\u522b\u6311\u9009\u9ad8\u6d53\u5ea6EPA\u9c7c\u6cb9\u6765\u8865\u5145\u3002<\/p>\n<p>\u63a8\u8350\u9605\u8bfb\uff1a<a href=\"https:\/\/medschool.cc\/zh-hans\/article\/epa-benefits#EPA\u6709\u54ea\u4e9b\u529f\u6548\u4e0e\u597d\u5904\uff1f\" target=\"_blank\" rel=\"noopener\">EPA\u9c7c\u6cb9\u6709\u54ea\u4e9b\u529f\u6548\u4e0e\u597d\u5904\uff1f<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%B1%BC%E6%B2%B9Omega-3%E6%98%AF%E4%BB%80%E4%B9%88%EF%BC%9F\"><\/span><strong>\u9c7c\u6cb9<\/strong><strong>Omega-3<\/strong><strong>\u662f\u4ec0\u4e48\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9c7c\u6cb9\u4e3a\u4ec0\u4e48\u53d7\u5230\u5927\u5bb6\u7684\u559c\u7231\uff0c\u539f\u56e0\u5728\u4e8e\u5b83\u542b\u6709\u4e30\u5bcc\u7684omega-3\uff0c\u662f\u4eba\u4f53\u6240\u9700\u73cd\u8d35\u7684\u8425\u517b\uff0c\u800c\u4e14\u5b83\u4e0e\u4eba\u4f53\u7684\u4e2d\u67a2\u795e\u7ecf\u3001\u5fc3\u8840\u7ba1\u3001\u514d\u75ab\u4e0e\u8fd0\u52a8\u80fd\u529b\u7684\u5065\u5eb7\u90fd\u8131\u79bb\u4e0d\u4e86\u5173\u7cfb\uff0c\u53ef\u8bf4\u662f\u300c\u5168\u65b9\u4f4d\u300d\u7684\u76ca\u52a9\u4eba\u4f53\u5065\u5eb7\uff0c\u90a3\u300c\u9c7c\u6cb9\u300d\u5230\u5e95\u662f\u4ec0\u4e48\uff1f<\/p>\n<p>\u300c\u9c7c\u6cb9\u300d\u662f\u4ece\u9c7c\u4f53\u5185\u8403\u53d6\u51fa\u6765\u7684\u6cb9\u8102\uff0c\u800c\u8fd9\u4e9b\u9c7c\u6cb9\u7684\u6765\u6e90\u6307\u7684\u662f\u6df1\u6d77\u91cc\u7684\u9c7c\u7c7b\uff0c\u4f8b\u5982\uff1a\u79cb\u5200\u9c7c\u3001\u9cad\u9c7c\u3001\u9bf7\u9c7c\u3001\u9c94\u9c7c\u3001\u9cb1\u9c7c\u7b49\uff0c\u539f\u56e0\u5728\u4e8e\u8fd9\u4e9b\u9c7c\u6210\u957f\u5728\u4f4e\u6e29\u6c34\u57df\uff0c\u4e3a\u4e86\u62b5\u5fa1\u4f4e\u6e29\uff0c\u4e5f\u8ba9\u5b83\u4eec\u4f53\u5185\u8574\u542b\u4e30\u5bcc\u7684Omega-3\u591a\u5143\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff0c\u5176\u4e2dDHA\u3001EPA\u5c31\u662f\u6211\u4eec\u6240\u9700\u8981\u7684\u91cd\u8981\u8425\u517b\u7d20\u3002<\/p>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u65e0\u8bba\u662f\u4e16\u754c\u536b\u751f\u7ec4\u804c\uff08WHO\uff09\u4ee5\u53ca\u5404\u56fd\u536b\u751f\u5f53\u5c40\u7686\u5efa\u8bae\u8981\u300c\u591a\u5403\u9c7c\u300d\uff0c\u800c\u4e14\u5728\u76ee\u524d\u996e\u98df\u79d1\u5b66\u754c\u4e2d\u300c\u5730\u4e2d\u6d77\u996e\u98df\u300d\u88ab\u516c\u8ba4\u4e3a\u6700\u5177\u5065\u5eb7\u7684\u996e\u98df\u6cd5\uff0c\u800c\u5176\u7279\u5f81\u9664\u4e86\u591a\u6444\u53d6\u591a\u5143\u3001\u4e30\u5bcc\u7684\u852c\u83dc\u6c34\u679c\u5916\uff0c\u5c31\u662f\u5927\u91cf\u7684\u300c\u5403\u6d77\u9c7c\u300d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%BA%E4%BB%80%E4%B9%88%E8%A6%81%E5%90%83%E5%8C%BB%E7%96%97%E7%BA%A7%E9%B1%BC%E6%B2%B9%EF%BC%9F\"><\/span><strong>\u4e3a\u4ec0\u4e48\u8981\u5403\u533b\u7597\u7ea7\u9c7c\u6cb9\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p><a href=\"https:\/\/www.heart.org\/en\/news\/2022\/06\/01\/consuming-about-3-grams-of-omega-3-fatty-acids-a-day-may-lower-blood-pressure\" target=\"_blank\" rel=\"noopener\">\u300a\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u300b<\/a>\u5efa\u8bae\uff0c\u6210\u5e74\u4eba\u6bcf\u65e5\u5e94\u6444\u53d61000mg\u7684\u6df1\u6d77\u9c7c\u6cb9\uff0c\u5982\u679c\u662f\u4e3a\u4e86\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u8102\uff0c\u6bcf\u65e5\u53ef\u6444\u53d62000~4000\u6beb\u514b\u66f4\u80fd\u6709\u6548\u5e2e\u52a9\u964d\u4f4e\u6570\u503c\u3002<\/p><\/blockquote>\n<p>\u7136\u800c\uff0c\u5bf9\u4e8e\u5fd9\u788c\u7684\u73b0\u4ee3\u4eba\u6765\u8bf4\uff0c\u60f3\u900f\u8fc7\u5730\u4e2d\u6d77\u996e\u98df\u6cd5\uff0c\u5927\u91cf\u8865\u5145\u9c7c\u7c7b\u996e\u98df\uff0c\u6765\u6444\u53d6\u6bcf\u59291000 mg omega-3\u8102\u80aa\u9178\u66f4\u662f\u96be\u4e0a\u52a0\u96be\uff0c\u4e5f\u56e0\u6b64\u8bb8\u591a\u4eba\u9009\u62e9\u4ee5\u8865\u5145\u8425\u517b\u4fdd\u5065\u98df\u54c1\u4f5c\u4e3a\u8f85\u52a9\uff0c\u800c\u9ad8\u6d53\u5ea6\u7684\u300c\u533b\u7597\u7ea7\u9c7c\u6cb9\u300d\u6210\u4e3a\u8bb8\u591a\u4eba\u6539\u5584\u5065\u5eb7\u7684\u9996\u9009\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8C%BB%E7%96%97%E7%BA%A7%E9%B1%BC%E6%B2%B9%E6%80%8E%E4%B9%88%E6%8C%91%E9%80%89%EF%BC%9F\"><\/span><strong>\u533b\u7597\u7ea7\u9c7c\u6cb9\u600e\u4e48\u6311\u9009\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p>\u9c7c\u6cb9\u6d53\u5ea6\u8d8a\u9ad8\u4ee3\u8868\u5bcc\u542b\u7684Omega-3\u8102\u80aa\u9178\u4e5f\u8d8a\u591a\uff0c90%\u4ee5\u4e0aOmega-3\u7684\u9ad8\u6d53\u5ea6\u9c7c\u6cb9\u3001EPA\u542b\u91cf\u8fbe1000\u6beb\u514b\u3001rTG\u5f62\u5f0f\u7684\u300c\u533b\u7597\u7ea7\u9c7c\u6cb9\u300d\uff0c\u4e3a\u533b\u7597\u7ea7\u9c7c\u6cb9\u7684\u6311\u9009\u6807\u51c6\u3002<\/p><\/blockquote>\n<p>\u644a\u5f00\u76ee\u524d\u5e02\u552e\u7684\u76f8\u5173\u4ea7\u54c1\uff0c\u4f9d\u7167\u5438\u6536\u5f62\u5f0f\u5927\u81f4\u53ef\u4ee5\u5206\u4e3a\uff1a\u518d\u8102\u5316\u578b\uff08rTG\uff09\u3001\u4e09\u9178\u7518\u6cb9\u8102\u578b\uff08TG\uff09\u3001\u916f\u5316\u578b\uff08EE\uff09\u7b493\u79cd\u7c7b\u578b\u3002<\/p>\n<p>\u5bf9\u4e8e\u60f3\u8981\u9009\u62e9\u4f7f\u7528\u9c7c\u6cb9\u4f5c\u4e3a\u5065\u5eb7\u8f85\u52a9\u7684\u4eba\u6765\u8bf4\uff0c\u300c\u5438\u6536\u7387\u300d\u4e0e\u300c\u6d53\u5ea6\u300d\u662f\u5173\u952e\u3002<\/p>\n<p>\u56e0\u4e3arTG\u7c7b\u578b\u62e5\u6709\u6700\u9ad8\u7684\u5438\u6536\u7387\uff0c\u82e5\u518d\u52a0\u4e0a\u300c\u9ad8\u6d53\u5ea6\u300d\u7684\u9c7c\u6cb9\u7b5b\u9009\u6761\u4ef6\uff0c\u8981\u8fbe\u5230\u5efa\u8bae\u6444\u53d6\u91cf\u7684\u673a\u4f1a\u4e5f\u8d8a\u5927\uff0c\u56e0\u6b64\u4f1a\u5efa\u8bae\uff0c<span style=\"color: #ff9900;\">90%\u4ee5\u4e0a\u9ad8\u6d53\u5ea6Omega-3\u3001EPA\u6210\u4efd\u4e3a\u4e3b\u3001\u542b\u91cf\u8fbe1000 mg\u7684\u533b\u7597\u7ea7\u9c7c\u6cb9\uff0c\u6700\u9002\u5408\u8f85\u52a9\u6cbb\u7597\u4f7f\u7528<\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8C%BB%E7%96%97%E7%BA%A7%E9%B1%BC%E6%B2%B9%E9%80%82%E5%90%88%E8%B0%81%E8%A1%A5%E5%85%85%EF%BC%9F\"><\/span><strong>\u533b\u7597\u7ea7\u9c7c\u6cb9\u9002\u5408\u8c01\u8865\u5145\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9c7c\u6cb9\u5bf9\u4e8e\u4eba\u4f53\u597d\u5904\u591a\uff0c\u4ece\u51fa\u751f\u5230\u8001\u5e74\u90fd\u5e94\u6444\u53d6\u8db3\u91cf\u7684\u9c7c\u6cb9\uff0c\u4f46\u82e5\u662f\u4e0b\u5217\u8fd9\u51e0\u7c7b\u65cf\u7fa4\uff0c\u66f4\u5e94\u8be5\u6311\u9009rTG\u3001\u9ad8\u6d53\u5ea6EPA 1000mg\u7684\u533b\u7597\u7ea7\u9c7c\u6cb9\u3002<\/p>\n<ol>\n<li>\u9ad8\u538b\u3001\u7528\u8111\u8fc7\u5ea6\uff0c\u9700\u8981\u63d0\u5347\u6297\u538b\u6027\u7684\u4e0a\u73ed\u65cf<\/li>\n<li>\u4e09\u9910\u8001\u662f\u5728\u5916\u3001\u9ad8\u6cb9\u8102\u996e\u98df\u7684\u65cf\u7fa4<\/li>\n<li>\u9700\u8981\u8c03\u8282\u8840\u538b\u3001\u8840\u8102\u8005<\/li>\n<li>\u51b2\u52a8\u6027\u9ad8\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u7684\u513f\u7ae5\u3001\u9752\u5c11\u5e74<\/li>\n<li>\u60c5\u7eea\u4e0d\u7a33\u3001\u7ecf\u5e38\u611f\u5230\u4f4e\u843d\u7684\u65cf\u7fa4<\/li>\n<li>\u6709\u6162\u6027\u80be\u810f\u75c5\u95ee\u9898\uff0c\u5e2e\u52a9\u6297\u53d1\u708e<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8C%BB%E7%96%97%E7%BA%A7%E9%B1%BC%E6%B2%B9%E4%BB%80%E4%B9%88%E6%97%B6%E5%80%99%E5%90%83%E6%AF%94%E8%BE%83%E5%A5%BD%EF%BC%9F\"><\/span><strong>\u533b\u7597\u7ea7\u9c7c\u6cb9\u4ec0\u4e48\u65f6\u5019\u5403\u6bd4\u8f83\u597d\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9c7c\u6cb9\u5c5e\u4e8e\u6cb9\u8102\u7c7b\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u6240\u4ee5\u4f1a\u5efa\u8bae\u60f3\u8981\u63d0\u9ad8\u5438\u6536\u7387\uff0c\u5728\u996d\u540e\u8865\u5145\u4f1a\u66f4\u597d\uff0c\u4e0d\u8fc7\uff0c\u8fd8\u662f\u63d0\u9192\uff0c\u82e5\u60f3\u8981\u8fbe\u5230\u56fd\u9645\u7684\u5efa\u8bae\u6444\u53d6\u91cf\uff0c\u5b9a\u65f6\u5b9a\u91cf\u7684\u6444\u53d6\uff0c\u7ef4\u6301\u6bcf\u65e5\u7684\u8425\u517b\u6240\u9700\uff0c\u4f1a\u6bd4\u4e34\u65f6\u62b1\u4f5b\u811a\u7684\u5403\u6cd5\u6765\u7684\u66f4\u597d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8C%BB%E7%96%97%E7%BA%A7%E9%B1%BC%E6%B2%B9%E8%A1%A5%E5%85%85%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%90%97%EF%BC%9F%E8%A1%A5%E5%85%85%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A1%B9\"><\/span><strong>\u533b\u7597\u7ea7\u9c7c\u6cb9\u8865\u5145\u6709\u526f\u4f5c\u7528\u5417\uff1f\u8865\u5145\u7684\u6ce8\u610f\u4e8b\u9879<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u82e5\u662f\u4ee5\u4e0b\u65cf\u7fa4\uff0c\u6216\u662f\u4f60\u6b63\u5728\u670d\u7528\u836f\u7269\uff0c\u5fc5\u987b\u6ce8\u610f\u662f\u5426\u4f1a\u4e0e\u9c7c\u6cb9\u4ea4\u4e92\u5f71\u54cd\u3002\u5efa\u8bae\u5148\u8be2\u95ee\u4e13\u4e1a\u7684\u533b\u5e08\u4e0e\u836f\u5e08\uff0c\u786e\u8ba4\u4f7f\u7528\u7684\u5242\u91cf\u4e0e\u9700\u6c42\uff0c\u518d\u8fdb\u884c\u8865\u5145\u3002<\/p>\n<ol>\n<li>\u6b63\u5728\u670d\u7528\u963f\u65af\u5339\u6797\u836f\u7269\u8005<\/li>\n<li>\u8fd1\u671f\u6b63\u8981\u5f00\u5200\u8005<\/li>\n<li>\u51dd\u8840\u529f\u80fd\u4e0d\u4f73\u8005\u3001\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u836f\u7269<\/li>\n<li>\u6b63\u5728\u670d\u7528\u964d\u8840\u538b\u836f\u7269<\/li>\n<li>\u6b63\u5728\u670d\u7528\u907f\u5b55\u836f\u7269<\/li>\n<li>\u5b55\u5987\u751f\u4ea7\u524d<\/li>\n<li>\u5bf9\u4e8e\u6c34\u4ea7\u8fc7\u654f\u8005<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>\u5ef6\u4f38\u9605\u8bfb<\/strong><\/p>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/epa-fish-oil\">EPA\u9c7c\u6cb9\u529f\u6548\u4e0e\u6311\u90093\u539f\u5219\uff01 2024\u5e02\u552e5\u6b3e\u63a8\u8350EPA\u9c7c\u6cb9<\/a><\/p>\n<p><a href=\"https:\/\/elohas.org\/zh-hans\/fish-oil-recommend\">\u5e02\u552e8\u6b3e\u9c7c\u6cb9\u63a8\u8350\uff01\u9c7c\u6cb9\u529f\u6548\u3001\u98df\u7269\u3001\u6311\u9009\u4e00\u6b21\u770b<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u6d53\u5ea6EPA\u9c7c\u6cb9\u7ecf\u5e38\u88ab\u5efa\u8bae\u7ed9\u8bb8\u591a\u6709\u60c5\u7eea\u56f0\u6270\u3001ADHD\u8fc7\u52a8\u75c7\u3001\u5fe7\u90c1\u75c7\u6216\u5fc3\u8840\u7ba1\u95ee\u9898\u7684\u65cf\u7fa4\u6765\u505a\u4e3a\u8f85\u52a9\u4f7f\u7528\u3002 Omega-3\u8102\u80aa\u9178\u4e2d\u4e3b\u8981\u6210\u5206\u6709\u4e24\u79cd\uff0cEPA\u4e0eDHA\uff0c\u5176\u4e2dEPA\u9664\u4e86\u80fd\u5e2e\u52a9\u5faa\u73af\u4ee3\u8c22\u597d\u5904\u5916\uff0c\u66f4\u6709\u5e2e\u52a9&hellip;<\/p>\n","protected":false},"author":6,"featured_media":5212,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[86,84,85,88,89],"tags":[],"class_list":["post-5292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-86","category-qa","category-85","category-88","category-89"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u9ad8\u6d53\u5ea6EPA\u9c7c\u6cb9\u8c01\u9002\u5408\u5403\uff1f\u533b\u7597\u7ea7\u9c7c\u6cb9\u5bf9\u5fe7\u90c1\u3001\u5faa\u73af\u3001\u8fc7\u52a8\u90fd\u6709\u5e2e\u52a9 - \u6a02\u6d3b\u9078\u7269<\/title>\n<meta name=\"description\" content=\"Omega-3\u8102\u80aa\u9178\u4e2d\u4e3b\u8981\u6210\u5206\u6709\u4e24\u79cd\uff0cEPA\u4e0eDHA\uff0c\u5176\u4e2dEPA\u9664\u4e86\u80fd\u5e2e\u52a9\u5faa\u73af\u4ee3\u8c22\u597d\u5904\u5916\uff0c\u66f4\u6709\u5e2e\u52a9\u964d\u4f4e\u53d1\u708e\u53cd\u5e94\u3001\u60c5\u7eea\u7f13\u548c\u3001\u51cf\u5c11\u51b2\u52a8\u6027\u7684\u529f\u6548\u3002 \u5e02\u552e\u6807\u699c\u9ad8\u6d53\u5ea6EPA\u3001\u533b\u7597\u7ea7\u9c7c\u6cb9\u79cd\u7c7b\u591a\u5230\u4e0d\u8ba1\u5176\u6570\uff0c\u8ba9\u4eba\u9677\u5165\u9009\u62e9\u6027\u969c\u788d\uff0c\u82b1\u70b9\u65f6\u95f4\uff0c\u4ee5\u4e0b\u8fd9\u7bc7\u6765\u5e2e\u4f60\u4e00\u6b21\u4e86\u89e3\uff0c\u533b\u7597\u7ea7\u7684EPA\u9c7c\u6cb9\u662f\u4ec0\u4e48\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elohas.org\/zh-hans\/medical-fish-oil\" \/>\n<meta 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